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KneeExercisestakes time. As you get stronger, increase the number of exercise repetitions or add weight to an exercise. Do not ignore pain. You should not feel serious pain during

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Page 1: KneeExercisestakes time. As you get stronger, increase the number of exercise repetitions or add weight to an exercise. Do not ignore pain. You should not feel serious pain during
Page 2: KneeExercisestakes time. As you get stronger, increase the number of exercise repetitions or add weight to an exercise. Do not ignore pain. You should not feel serious pain during
Page 3: KneeExercisestakes time. As you get stronger, increase the number of exercise repetitions or add weight to an exercise. Do not ignore pain. You should not feel serious pain during

Strength Training Definitions Repetition: one complete movement of an exercise (con/ecc) Set: group of repetitions Repetition Maximum (RM): maximum number

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