Exercise Ball Crunch

Benefits

• 139% more effective than the regular crunches

• Minimizes the risk of the lower back pain• Requires to engage stabilization muscles• Good stretch for abdominal muscles• Upeer abs development

COMMON MISTAKES

• Chin too close to the chest• Head pulled with hands• Not fully stretching out abdominal muscles• Performed more as sit-up NOT crunch

movement

NOW...

Do the Exercise Ball Crunch Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.