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Exercise is an e�ective treatment to relieve chronic pain

Physical therapists have unique skills to recommend speci�c exercise programmes

CHRONICPAIN

ANDEXERCISE Strength

Builds and keeps muscle tone

FlexibilityMaintain �exibilityand movement

MoodImproves mood andgeneral wellbeing

CardiovascularImportant forcardiovascular health

Bene�ts of exercise for chronic pain

Take controlTake back control of your life and reduceyour fear

Pain managementHelps control pain andincreases con�dence to take part in activities