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Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

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Page 1: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved
Page 2: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Student health care

Akademihälsan is a non profit student

healthcare provider and a support for

you as a student at the University of

Gothenburg and Chalmers.

We are owned and funded by the

universities.

We are located at Kaserntorget 11 B.

www.akademihalsan.se

031-10 69 70

Page 3: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

• A team consisting of psychologists and

counsellors, general practitioner,

psychiatrist, ergonomist and nurse

• In contact with around 4000 students

per year

Page 4: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Mission• Help University of Gothenburg and

Chalmers in their efforts to create a

good working environment for the

students

• Create good conditions for successful

studies with the help of early

interventions.

Page 5: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Official healthcare

Foreign students who are NOT entitled to

public health care in Sweden can get certain

medical and psychological care for free from

Akademihälsan

This applies to students from countries

outside of the European Union and students

with residence permits of less than one year.

Page 6: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

StudentPhone

Mail

External

recommendation-not related to school

situation

-special needs

Assessment

session

Medical team

Psychosocial

team

Course/Group

Short term

psychological

treatments

External

recommendation

Akademihälsan

Homepage

Word of mouth

Student counsellor

(studievägledare )

Teacher

Etc.

Referral pathway

Page 7: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

ADHD

• Akademihälsan cannot provide ADHD

investigation , psychological treatment or

medication for ADHD

• If you are currently taking ADHD

medication , you must bring it with you

from home, (with a covering letter from a

doctor) or get your psychiatrist to send a

letter , which you can send to the ADHD

team in Gothenburg . Long waiting list.

Page 8: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Study-related problems?

• Stress ( including culture shock )

• Anxiety (exam, speech)

• Procrastination

• Loneliness, depression

Page 9: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

About me

• British . Grew up in Pakistan, Australia and

Thailand.

• Moved to Sweden in 2012

• Clinical Psychologist for 25 years – trained

in Lancaster , Boulder,Colorado and

London (Institute of Psychiatry )

• Worked in primary care- short term

therapy

• Specialist in CBT, and interest in ACT

Page 10: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Glen Bryan: Bryan Psychology Services

Facebook and website

Page 11: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Groups

• Stress management

• Procrastination

• Public speaking anxiety (Swedish )

• Mindfulness (Swedish )

Page 12: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Signs that psychological help

might be needed • Difficulty sleeping , change in eating

patterns – loss of appetite/ eating more

• Isolating from friends

• Increased alcohol/drug use

• Lack of enjoyment

• Irritability/anger

• Sadness

Page 13: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

Tell a friend !

• Its sometimes difficult to notice changes in

yourself .

• Feel free to suggest us to a friend

(Swedish or international )

Page 14: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved
Page 15: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved
Page 16: Student health care - · PDF file•Anxiety (exam, speech) •Procrastination •Loneliness, depression. About me •British . Grew up in Pakistan, Australia and Thailand. •Moved

www.akademihalsan.se

Facebook.com/akademihalsan

031-10 69 70