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Procrastination Busting

Procrastination busting

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Are you the master of putting things off? Here are a few tips to enable you to tackle your procrastination and get more productive.

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Page 1: Procrastination busting

Procrastination Busting

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Procrastination Busting

• What is procrastination?• It’s a habit• We all do it

• The reasons we do it• Why it can be good• Top 3 strategies• Procrastination busting tips

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Signs

• Leaving things to the last minute• Busy being busy (avoidance)• “I’ll do it tomorrow”• Hope it will go away• Put off making a decision• Put off important tasks• Wasting time

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Worksheet

• What do you procrastinate about?

[Column 1]

[Email me for your copy of the Procrastination worksheet: [email protected]]

Page 5: Procrastination busting

Consequences

• Lost opportunities• Wasted time and effort• Financial• Stress• Guilt

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Worksheet

• What are the consequences• Financial• Physical• Emotional

[Column 2]

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Reasons

• Lack of motivation• Boredom• Skill (lack of)• Overwhelm• Poor time management

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Reasons

• Personal problems• Self-doubt• Fear• Distractions• Perfectionism

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Worksheet

• What are your main reasons?• What are you putting off?

[Page 2]

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Benefit?

• What is it?• Positive• Negative

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Worksheet

• What is the benefit?

[Page 2 - Column 1 & 2]

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Good procrastination

• It’s not all bad• Lack of information• Making a decision

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3 Key Strategies

• Plan• Prioritise• Organise

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Plan, Plan, Plan

• Objectives, Outcomes, Goals• S.M.A.R.T.• Focus

• Daily• One diary• Chunking

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Prioritise

• To Do Lists• Specific• Realistic

• Urgent vs Important• Crisis• Quality• Reactive• Time Wasters

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Organise

• Write it down• Time slots• Chunking• Break it down• Delegate• Gadgets & Gizmos

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Procrastination Busters

• Eat an elephant• Break it down• One step at a time• Do It NOW!• Delegate• Rewards

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Worksheet

• What steps do you need to take?

[Page 2 - list out your tasks]

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What Now?

• Take time to create new habits• Create an action plan• Review your progress, results• Acknowledge, clarify, adjust• Resolve outstanding issues

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For You ...

• Download the Time Audit• Check your current time habits• Free feedback on your results

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Questions?

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Please get in touch if you have any questions

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Thank you

Email: [email protected]

Phone: 01273 588297

Website: www.clareevans.co.uk

Twitter: @clareevans

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