SocialEmotionalLearningatHome:Lesson2ItuarteCounselors2020

SELF-CARE• TherealitiesofthecurrentCOVID-19situationcanmakeALLofusfeelalittlebituneasy.

• Butrememberfromlastweek’slesson“Weareincontrolofourselves(body,actions,andmind)”.Andthatincludeshowwetakecareofourselves.

SELF-CARE

• Sowhatisself-careandwhyisitsoimportant?

• Self-careisbasicallydoinganyactivitythatwillhelpyoutakecareofyourmental,emotional,andphysicalhealth.

• Itisimportantbecauseitmakesyoufeelbetterandextendsyourlife!

Checkin!

• Howareyoufeelingtoday?

• Let’swatchthevideoandlearnhowtolistentoourbody:

• https://www.youtube.com/watch?v=-B6Rik-TA-Q

#KnightsSelfCareChallenge

THINK:

• Whatactivitiesmakeyouhappy?Leaveyoufeelingcalmandrelaxed?

MAKE:

• Self-CareList

• Parentscancreatetheirownlisttoo!

• Remembereveryonehasdifferentwaystorelaxandthat’sokay!

• Belowareafewexamples:

• Readingabook

• Playingwithapet

• Practicingmindfulbreathing(refertolesson1)

Onemoretooltohelpyoustaycalmandrelaxed…• Watchthevideotolearnyogaposesandbreathingexercisesthatwillhelpyoustayrelaxed.

• https://www.youtube.com/watch?v=5XCQfYsFa3Q

• Don’tforgettotweetoutpicturesofyouinactionwithyournewlearningtoolsforself-care(yogaposesormindfulbreathing).

• #KnightsSelfCareChallenge