provides free and confi dential advice to help young people and adults who want to give up smoking. Call us Monday to Friday between 9.00am & 7.00pm, or Saturday and Sunday between 10.00am & 4.00pm, on

Smokers Helpline Wales

0800 169 0 169

More information about giving up smoking can be found at:www.nhsdirect.wales.nhs.uknew.wales.gov.uk/topics/health/improvement/smoking

Don’t let smoking relegate you to

the bench -kick it into touchSmoking and sport don’t mix.

Mwy o wybodaeth am roi’r gorau i ysmygu ar gael yn:www.galwiechydcymru.wales.nhs.uk new.wales.gov.uk/topics/health/improvements/smoking

0800 169 0 169

cynnig cyngor rhad ac am ddim a chyfrinachol i helpu pobl ifanc ac oedolion sy’n dymuno rhoi’r gorau i ysmygu. Ffoniwch dydd Llun i ddydd Gwener rhwng 9.00am a 7.00pm neu dydd Sadwrn a dydd Sul rhwng 10.00am a 4.00pm, ar

Llinell Gymorth Ysmygwyr Cymru

Peidiwch â gadael i ysmygu eich rhoi

ar y fainc -ciciwch yr arferiadTydy ysmygu a chwaraeon ddim yn cymysgu.