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7/29/2019 Slow Cooker Recipes (Cuisinart).pdf
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2008 CuisinartCuisinart is a registered
trademark of Cuisinart
150 Milford RoadEast Windsor, NJ 08520
Printed in China
08CU027
U PG-20270
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Slow Cooker
Cookbooktraditional to gourmet recipes
model psc-350
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Introduction
Get ready to slow down and enjoy meals!
Your Cuisinart Slow Cooker is designed to have
your favorite one-pot recipes ready and waiting for you.
Slow cooking is a traditional method that tenderizes meats
and melds avors for delicious, effortless dishes.
And it's the perfect size for making any meal for any occasion...
you can even prepare desserts! Easy to operate, easy to serve from,
and easy to clean... Enjoy!
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Tips & Hints2 - 3
Important Guidelines4
Suggested Foods5
Recipes6-7
Soups & Stocks8-17
Stews & Chilis18-24
Entres & Sauces25-42
Side Dishes43-52
Desserts & More53-58
Contents
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Tips & Hints
Before food is added, the ceramic pot may be lightly coated with cooking spray socooked foods release more easily.
Root vegetables such as carrots and potatoes will take longer to cook. Either cut thepieces smaller or place on bottom of Slow Cooker. Baby carrots, for example, maytake longer than other vegetables.
Ground meats and uncooked sausages should always be browned and drained be-fore adding to Slow Cooker. Smoked sausage such as kielbasa does not need to bebrowned (though it may add avor and visual appeal). If browning the night before,make certain the meat is cooked completely through and properly refrigerated.Combine with other ingredients just before slow cooking.
Browning meats (roasts, chops, cubes for stews) and poultry adds avor and colorto the nished dishes. It also helps cook out some of the fat.
In general, cooking for 1 hour on High is the equivalent of cooking for2 hours on Low.
If you are not ready to serve food immediately, switch to the Warm mode to holdfoods until ready to serve.
Tender vegetables, or those that you wish to be crisp-tender, should be addedduring the last 30 minutes of cooking time to prevent overcooking.
Each time you remove the lid, you will lose heat and will need to add 15 to 20minutes to your cooking time. If you do need to stir (or peek), lift the lid justslightly so that you can get the spoon or spatula in.
If using frozen foods, thaw completely before adding to Slow Cooker.
Dried beans should be soaked overnight, then rinsed, drained and rinsed again be-fore cooking. Do not add salt or any acid to beans when cooking, as it will preventthem from softening completely. Dried beans can be cooked ahead, drained andfrozen. Thaw before adding to your favorite recipes.
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Important Guidelines
The Slow Cooker should always be at least half full for best cooking results;however, the Slow Cooker should never be more than three-quarters full (about1 inches from the top rim).
Because the Slow Cooker heats and cooks at low temperatures, food should beat room temperature before it goes into the cooker. If the food is refrigerator
temperature, add 30 minutes to your projected cooking time.
Any left over food should be removed from the ceramic pot and stored in plasticcontainers up to 2 days, or frozen for future use.
NEVER use the Slow Cooker to reheat food, as potentially harmful bacteria coulddevelop during the slow cooking process. Remove food from the ceramic pot and
reheat in a heat-safe container on a stovetop, or in an oven or microwave.
Do not place the hot ceramic pot directly on a table or countertop. Do not add frozen food such as meat or vegetables to Slow Cooker dishes. Heat to
room temperature before adding. For food safety reasons, whole chickens should not be cooked in a Slow Cooker.
They may not reach safe temperature in the proper amount of time.
Do not touch sides of Slow Cooker ceramic pot or Slow Cooker base while food iscooking.
Always use potholders or oven mitts when removing the lid or ceramic pot fromthe base after cooking.
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RecipesSoups & Stocks
Beef Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Chicken Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Roasted Vegetable Stock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Spanish Bean Soup with Chorizo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Cuban Black Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Carmelized Onion Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Sausage & Lentil Soup with Tortellini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Curried Yellow Pea Soup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Classic Spilt Pea Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Tomato Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Stews & Chilis White Chili with Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Beef Chili for a Crowd . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Heart Smart Turkey Chili . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Corn and Green Chili Chowder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Veal Stew with Mushroom and Artichokes . . . . . . . . . . . . . . . . . . . . . . . . . 22
Mediterranean Seafood Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Seafood Chili . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Entres & Sauces Chicken Cacciatore . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Lemon Chicken with Rosemary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Chicken with 40 Cloves of Garlic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Barbecue Beef Brisket . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Barbecue Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Dilled Pot Roast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Corned Beef with Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
New England Short Ribs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Pulled Pork Barbecue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Braised Veal Shanks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Slow Cooked Lamb Shanks with White Beans . . . . . . . . . . . . . . . . . . . . . 37
Penne Lasagna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Macaroni with Four Cheeses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Tomato Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
(continued)
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Side Dishes New Potatoes with Rosemary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
"Almost" Baked Potatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Warm Baked Potato Salad. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Butternut Squash & Mushroom Scallop . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
Ratatouille . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Roasted Beet Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Stewed Green Beans and Tomatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Succotash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Sweet Potatoes & Apples . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Vegetable Tian . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
Wild Mushroom Ragout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
Desserts & More Ginger Poached Pears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
Honey Yogurt Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Chocolate Glaze . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Stewed Rhubarb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Baked Apples . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Winter Fruit Crisp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Mulled Cider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Irish Oatmeal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
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Bee Stock
pounds bee and/or veal bones
pound bee chuck or other stewbee, cut into -inch cubes
large carrot, peeled,cut into -inch lengths
celery rib, cut into -inchlengths
large onion, peeled and
quartered
tablespoons olive or vegetableoil
resh chives
parsley sprigs
thyme sprigs
garlic cloves
peppercorns
Preheat oven to F. Arrange bones, bee cubes, and vegetables in a shallowroasting pan. Drizzle with oil and toss to coat. Roast or minutes, then turn androast or an additional minutes. Tie chives, parsley and thyme into a bundleusing butchers twine.
Transer browned bones, meat, and vegetables to the ceramic pot o the CuisinartSlow Cooker. Add bundle o herbs, garlic cloves and peppercorns. Cover with cups cold water. Cover and press the on/o button to turn the unit on. Set
time to hours and press Low; slow cooker will automatically switch to Warmwhen cooking time has elapsed. Strain, reserving stock; discard solids. Cover andrerigerate. Fat will solidiy and come to the top. Remove and discard at. Keepstock rerigerated until ready to use, up to days, or reeze.
Hint: Freeze in -cup amounts to have ready to thaw and use.
Nutritional inormation per serving (1 cup):Calories 17 (1% rom at) carb. 18g pro. 38g at 2g sat. at 0g
chol. 0mg sod. 20mg calc. 14mg fber 0g
Makes 6 cups
SoupS/StockS
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Chicken Stock
pounds chicken wings and/orbacks
medium onion, peeled andquartered
celery rib, cut into -inchlengths
carrot, peeled, cut into -inch
lengths leek, trimmed, halved
lengthwise, cleaned
parsnip, peeled, cut into -inchlengths
bay lea
black peppercorns
parsley sprigs
thyme sprigs
cups water
Makes 6 cups
Rinse chicken and drain. Place in ceramic pot o Cuisinart Slow Cooker alongwith the onion, celery, carrot, leek, parsnip, bay lea, peppercorns, parsley, andthyme. Add water. Press on/o button to turn unit on. Set timer to hours and
press High; once slow cooker switches to Warm set time or hours and pressSimmer. Slow cooker will automatically switch to Warm, when cooking time haselapsed. Strain, discarding the chicken bones, meat, skin, vegetables, and herbs.Pass through a ne mesh strainer to remove small bits. Cover and rerigerate. Whenchilled and congealed, remove chicken at and discard or reserve or another use.
Chicken stock will keep or days in the rerigerator, or can be rozen or up to months.
Hint: Freeze chicken stock in -cup containers to use as needed.
For Brown Chicken Stock: Brown stock requires the step o roasting, but addsdepth o favor to the stock. Use this method (using turkey wings) to make BrownTurkey Stock ahead or holiday meals.
Preheat oven to 00F. Place wings in a Cuisinart Roasting Pan. Roast in preheatedoven or about 0 minutes, until nicely browned. Add vegetables, stir and roast oran additional 0 to minutes, until vegetables are browned.
Nutritional inormation per serving (1 cup):
Calories 15 (0% rom at) carb. 1g. pro.1g at 0g sat. at 0g
chol. 0mg sod. 80mg calc. 0mg fber 0mg
SoupS/StockS
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00SoupS/StockS
Roasted Vegetable Stock
large carrots, peeled, cut into-inch lengths
leeks, roots removed, trimmedto include inches o green, cutin hal lengthwise and cleaned
celery rib, cleaned, cut into-inch lengths
large onion ( ounces),peeled, quartered
parsnip, peeled, cut into-inch lengths
large red or yellow bell pepper,cored, seeded and quartered
ounces portobello mushrooms,cleaned, sliced
garlic cloves
tablespoons extra virgin oliveoil
thyme sprigs
resh chives
peppercorns
Makes 6 cups
Preheat oven to 0F. Arrange vegetables and garlic on large baking sheet withsides or in shallow roasting pan. Drizzle with olive oil and toss to coat completely.
Place pan in oven and roast or minutes. Turn vegetables and roast an additionalteen minutes. Tie thyme and chives together into a bundle using butchers twine.
Transer the roasted vegetables and accumulated juices, scraping up and includingthe favorul browned bits rom the pan, to the ceramic pot o the Cuisinart SlowCooker. Add the bundle o herbs, peppercorns, and cups water. Cover and pressthe on/o button to turn the unit on. Set the time to hours and press Low; slowcooker will automatically switch to Warm when cooking time has elapsed.
Strain vegetables rom stock and discard. Cover and rerigerate stock until ready touse.
Nutritional inormation per serving (1 cup):Calories 15 (0 rom at) carb. 3g pro. 0g at 0g sat. at 0g
chol. 0g sod. 530mg calc. 2mg fber 1g
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Spanish Bean Soup with Chorizo
pound dried chickpeas(garbanzo beans)
small ham hock (-0 ounces)or letover ham bone
ounces new potatoes (- to -inch size), halved or quartered
teaspoons olive oil, divided
ounces onions, chopped
teaspoon saron threads garlic clove, peeled and
chopped
cups water
ounces chicken or turkeychorizo, chopped (or hotsausage, crumbled, or kielbasa,chopped)
Makes 8 cups
Soak chickpeas overnight in water to cover by inches. Drain and rinse. Place inceramic pot o Cuisinart Slow Cooker with ham hock or ham bone and potatoes.Heat teaspoons oil in -inch Cuisinart skillet over medium heat. Add onions;cook to minutes to soten. Stir in saron and garlic. Cook to minuteslonger.
Add onion mixture to slow cooker with cups water. Cover and press the on/obutton to turn the unit on. Set time to hours and press High; once slow Cookerswitches to Warm, set time or hours and press Simmer. Slow cooker willautomatically switch to Warm when cooking time has elapsed.
Heat remaining teaspoon oil in skillet over medium-high heat. Brownchorizo,then drain; stir into soup. Slow cook on Low or minutes. I the soupseems too thick, add some more water.
Nutritional inormation per serving (1 cup):Calories 103 (18% rom at) carb. 17g pro. 4g at 2g sat. at 0g chol. 0mg sod. 12mg calc. 40mg fber 6g
SoupS/StockS
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SoupS/StockS
Cuban Black Bean Soup
pound dried black beans ham hock
cups chicken stock
cups chopped onion
cup chopped red pepper
garlic cloves, peeled and chopped
tablespoons oregano teaspoon cayenne pepper
bay lea
teaspoon kosher salt
tablespoon red wine vinegar
tablespoons dry sherry
Makes 8 cups
Sort beans and pick out any stones or bits o dirt. Soak beans overnight ( hoursor more) in water to cover by inches. Drain and rinse. Place beans in ceramic poto the Cuisinart Slow Cooker with ham hock, chicken stock, chopped onion, redpepper, garlic, oregano, cayenne and bay lea. Cover and press the on/o buttonto turn the unit on. Set time to hours and press High; once slow cooker switchesto Warm, set timer or hours and press Simmer. Slow cooker will automaticallyswitch to Warm when cooking time has elapsed. Remove and discard bay lea.
Remove ham hock; let cool. When cool enough to handle, remove meat, chop andreserve. Stir in salt. Use a potato masher or Cuisinart Hand Blender on Low speedwith a gentle up-and-down motion to mash/pure beans.
* You may partially or totally pure the soup. Stir in reserved ham, vinegar andsherry.
Nutritional inormation per serving (1 cup):Calories 243 (5% rom at) carb. 38g pro. 17g at 1g sat. at 0g
chol. 5mg sod. 685mg calc. 56mg fber 13g
*You may also transer the beans to a blender to pure.
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SoupS & StockS
Caramelized Onion Soup
pounds onions, peeled and sliced
tablespoons unsalted butter,
melted
tablespoons extra virgin olive oil
teaspoon kosher salt
tablespoons unbleached
all-purpose four
tablespoon brown sugar
cups meat stock (hal chicken and
hal bee is ne), hot
tablespoons Port
Makes about 6 cups
Combine onions, butter, olive oil and salt in the ceramic pot o the Cuisinart SlowCooker. Cover and press the on/o button to turn the unit on. Set time or onehour and press high. Once time switches to Warm, set time or hours and pressLow to cook until nicely browned. Stir every hour so the onions color evenly.
When onions are done, sprinkle in four and sugar. Cook on Low or 0 minutes,stirring occasionally. Add hot stock and cook on High or one hour. Reduce to Low
or hours longer. Stir in Port.
Serve soup with slices o toasted French bread, topped with melted Parmesan.
Nutritional inormation per serving ( cup without cheese):Calories 190 (31% rom at) carb. 27g pro. 6g at 7g sat. at 2g
chol. 8mg sod. 636mg. calc. 53mg fber 3g
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SoupS & StockS
Sausage & Lentil Soupwith Tortellini
tablespoon extra virgin olive oil
pound turkey or chicken Italian
sausage links
ounces mushrooms, cleaned
and quartered
cup dried brown lentils, rinsed
and drained
ounces yellow onions, peeled
and chopped
ounces carrots, peeled,
thickly sliced
garlic cloves, peeled and chopped
tablespoon basil
teaspoons thyme
ounce sun-dried tomatoes
(not in oil), slivered
cups low-sodium chicken stock
or broth
ounces cheese-lled tortellini
(rerigerated)
Makes 8 cups
Heat the olive oil in a Cuisinart -inch nonstick skillet over medium-high heat.
When hot, add the sausage in a single layer and brown evenly on all sides, about0 minutes. Remove and let cool. Add the mushrooms to the same pan and cookuntil brown, about to minutes. When the sausage is cool enough to handle, cutinto -inch slices.
Place the lentils in the ceramic pot o the Cuisinart Slow Cooker. Add the choppedonions, carrots, garlic, browned mushrooms, basil, and thyme; stir to combine.Sprinkle the mixture with the slivered sun-dried tomatoes and top with the slicedsausages and any accumulated juices. Add the chicken stock.
Cover and press the on/o button to turn the unit on. Set time to hours and pressHigh; once slow cooker switches to Warm, set timer or hours and press Simmer.Slow cooker will automatically switch to Warm when cooking time has elapsed.
Forty-ve minutes beore serving, reset the temperature to High i soup is verythick, add up to cups water. Ater minutes, add the tortellini. Cover and cookor an additional 0 minutes, until the tortellini are tender and cooked. Serve withreshly grated Parmesan.
Nutritional inormation per serving (1 cup, without cheese):Calories 312 (31% rom at) carb. 30g pro. 24g at 11g sat. at 3g
chol. 51mg sod. 1015mg calc. 96mg fber 6g
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SoupS & StockS
Classic Split Pea Soup
garlic cloves, peeled ounces onion, peeled and cut into
-inch pieces
celery rib, top o, cut into
-inch pieces
ounces all-purpose potatoes,
peeled and cut into -inch lengths
ounces carrots, peeled and cut
into -inch pieces
pound green split peas, rinsed cups chicken stock (page )
-ounce ham hock
(or roasted turkey leg)
teaspoon reshly ground pepper
tablespoon thyme
cup dry sherry
Makes 8 servings
Fit the metal chopping blade in the Cuisinart Food Processor. With motorrunning, drop garlic through eed tube and nely chop. Add onion and celery;pulse to times to chop. Transer to ceramic pot o the Cuisinart Slow Cooker.
Fit ood processor with -mm slicing disc. Insert potatoes into large eed tube
and slice. Repeat with carrots. Add to slow cooker. Add peas, stock, ham hock,pepper and thyme. Cover and press the on/o button to turn the unit on. Set timeor hours and press High; when slow cooker switches to Warm, set time or to hours and press Low; slow cooker will automatically switch to Warm whencooking time has elapsed.
To serve, remove ham hock and discard bone; chop meat, and return it to soup.
Stir in sherry.
Note: I you do not have a ood processor, you may chop and slice the vegetablesby hand.
Nutritional inormation per serving:Calories 135 (4% rom at) carb. 23g pro. 8g at 1g sat. at 0g
chol. 3mg sod. 378mg calc. 34mg fber 6g
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SoupS & StockS
Tomato Soup
cans ( ounces each) diced
tomatoes, juices drained
garlic cloves peeled, chopped
small onion, peeled, chopped
medium carrot, chopped
medium stalk celery,
tops removed, chopped
cups chicken or vegetable stock
bay lea
teaspoon dried basil
teaspoon thyme
Makes 6 servings
Place tomatoes, garlic, onion, carrot and celery in the ceramic pot o the CuisinartSlow Cooker. Add the stock, bay lea, basil, and thyme. Cover and press the on/obutton to turn the unit on. Set time hours and press Simmer, until vegetablesare tender. Slow cooker will automatically switch to Warm when cooking time haselapsed.
Serve as is or a rustic soup, or pure with a Cuisinart
Hand Blender or blender ora more rened one.
Nutritional inormation per serving:Calories 58 (2% rom at) carb. 12g pro. 3g at 0g sat. at 0g
chol. 0mg sod. 437mg calc. 51mg fber 4g
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StewS & chiliS
White Chili with Chicken
pound white beanscooking spray
tablespoon good quality olive oil
cups chopped onions
tablespoon chopped garlic
cups chicken stock, nonat,
low-sodium
pound chicken breast meat,
cut into -inch cubes
cup prepared salsa verde
(rom a jar)
teaspoons ground cumin teaspoon oregano
teaspoon coriander
- teaspoon kosher salt
teaspoon reshly ground
white pepper
jalapeo peppers, cored, seeded
and minced (optional)
cup cut white or yellow corn,
(thawed i rozen)
lime wedges
Makes 8 cups
Pick over beans and discard any stones or bits o dirt. Soak beans overnight (
hours) in water to cover by inches. Drain and rinse. Lightly coat the interior othe ceramic pot o the Cuisinart Slow Cooker with cooking spray. Heat oil in aCuisinart 0-inch skillet over medium heat. Add onions and garlic. Cook untilonions are sot, about minutes; transer to pot. Place stock, beans and chickenin slow cooker. Add salsa, cumin, oregano, coriander, salt, pepper and jalapeos.Cover and press the on/o button to turn the unit on. Set time to hours and pressHigh; once slow cooker switches to Warm, set timer or hours and press Simmer.Slow cooker will automatically switch to Warm when cooking time has elapsed.
One hal hour beore serving, turn heat to High; stir in corn. Serve with wedge olime.
Hint: Sliced or diced avocado makes a good garnish or White Chicken Chili.
Nutritional inormation per serving (1 cup):Calories 390 (13% rom at) carb. 45g pro. 40g at 5g sat. at 1g
chol. 65mg sod. 570 mg calc. 145mg fber 15g
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Bee Chili or a Crowd
cooking spray
teaspoons good quality olive oil
pound onions, peeled and
nely chopped
cloves garlic, peeled and minced
teaspoon kosher salt
teaspoon reshly ground pepper
pounds lean ground bee
cup chili powder
teaspoons oregano
teaspoons cumin
tablespoon paprika
red pepper, cored, seeded,
chopped
green pepper, cored,
seeded, chopped
yellow pepper, cored, seeded,
chopped
can ( ounces) diced tomatoes,
juices drained, separated
can ( ounces) tomato paste,
salt-ree
tablespoons red wine vinegar cans ( ounces each) beans,
drained, rinsed and drained again
(i.e. black beans, pinto beans
and/or red kidney beans)
Makes 8 servings
Lightly coat the interior o the ceramic pot o the Cuisinart Slow Cooker withcooking spray. Heat a Cuisinart -inch nonstick skillet over medium-high heatand add teaspoon olive oil; saut onions and garlic until sot. Season with teaspoon salt and teaspoon pepper. Place in ceramic pot.
In the same skillet, heat another teaspoon o oil; cook ground bee until brown,breaking up clumps with the back o a spoon. Stir in remaining salt and pepper,chili powder, oregano, cumin and paprika; cook over low heat until spices are
ragrant. Transer meat mixture to slow cooker. Add sliced red, green, and yellowpeppers. Stir in diced tomatoes, tomato paste and red wine vinegar. Cover andpress the on/o button to turn the unit on. Set time to to0 hours and press Low;slow cooker will automatically switch to Warm when cooking time has elapsed.One hour beore serving, turn heat to High. Stir in beans and slow cook untilheated through.
Nutritional inormation per serving (1 cup):
Calories 267 (20% rom at) carb. 28g pro. 26g at 6g sat. at 2g chol. 49mg sod. 330mg calc. 90mg fber 7g
StewS & chiliS
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00StewS & chiliS
Heart Smart Turkey Chili
tablespoons extra virgin olive oil,
divided pounds lean ground turkey
(% at)
garlic cloves, peeled and nely
chopped
pound Spanish onions, peeled
and chopped
tablespoons chili powder
tablespoon ground cumin
teaspoon ground allspice
teaspoon ground cinnamon
teaspoon ground coriander
teaspoon oregano
can ( ounces each)diced tomatoes
red bell pepper, cut into
x -inch strips
yellow bell pepper, cut into
x -inch strips
cup unsalted, nonat, low-sodium
chicken stock
tablespoon wine vinegar
bay lea
teaspoon kosher salt
Makes about 8 cups
Heat one teaspoon olive oil in a Cuisinart
-inch skillet over medium-high heat.Add / o the turkey to the pan and cook until brown, breaking up clumps withthe back o a spoon, about minutes. Transer to the ceramic pot o the CuisinartSlow Cooker. Brown the remaining meat with one teaspoon oil, in two morebatches. Heat the remaining one tablespoon o oil over medium heat in the samepan; add the garlic and onion and cook until translucent and sotened, about minutes. Add chili powder, cumin, allspice, cinnamon, coriander, and oregano;cook over low heat until ragrant, about minutes. Transer onion mixture to theslow cooker. Stir in diced tomatoes, peppers, chicken stock, wine vinegar, bay lea,and salt. Cover and press the on/o button to turn the unit on. Set time to hoursand press Low; slow cooker will automatically switch to Warm when cooking timehas elapsed.
Serve with chili condiments shredded lowat Cheddar or Monterey Jack cheese,diced avocado, chopped tomato, chopped onions, chopped peppers and warmcornbread.
Nutritional inormation per serving (1 cup):Calories 323 (51% rom at) carb. 10g pro. 30g at 18g sat. at 5g chol. 78mg sod. 301mg calc. 68 mg fber 3g
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Corn and Green Chile Chowder
slices bacon, cut into small dice
medium onion, cut into smalldice (approximately to cups dice)
medium red pepper, cut intosmall dice (approximately to cups dice)
celery rib, nely chopped
jalapeo pepper, seedsremoved, nely chopped
garlic cloves, nely chopped
teaspoons kosher salt, divided
teaspoon reshly ground pepper,divided
tablespoons unbleached,all-purpose four
cup beer
cans ( ounces) choppedgreen chiles
ounces red potatoes, washedand cut into -inch dice
cups corn kernels (cut rom
about ears o corn) cup chicken broth, reduced
sodium
cup heavy cream
Makes eight 1-cup servings
Place bacon in a -inch skillet over medium heat. Once bacon is cooked through
to taste, remove and reserve. Stir the chopped onion, red pepper, celery, andjalapeo into the skillet. Saut vegetables until tender, about minutes. Add thegarlic and teaspoon o both salt and pepper to the skillet and continue to cookor an additional to minutes.
Stir the four into the skillet and cook or to minutes. Add the beer, scraping upany brown bits that have accumulated on the bottom o the skillet. Add vegetablemixture to the slow cooker vessel o the Cuisinart Slow Cooker. To the vegetables,add the green chiles, potatoes, corn, remaining salt and pepper, and chicken broth.
Cover and press the on/o button to turn the unit on. Set the time to hours andpress High; once slow cooker switches to Warm, set the time again or hours andpress Simmer. Slow cooker will automatically switch to Warm when cooking timehas elapsed. Stir in heavy cream and remaining salt; cook on Low or hour. Toserve, stir in reserved bacon. Taste and adjust seasoning accordingly.
Optional: pure cup o the soup separately and stir back into the remainingchowder or an extra-creamy texture.
Nutritional inormation per serving:Calories 194 (30% rom at) carb. 30g pro. 6g at 7g sat. at 4g
chol. 22mg sod. 520mg calc. 40mg fber 4g
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Veal Stew with Mushrooms& Artichokes
cup unbleached all-purpose four teaspoon kosher salt
teaspoon reshly ground pepper
pounds veal stew meat,
cut into -inch cubes
teaspoons good quality olive oil,
divided
cup dry sherry pound button mushrooms, sliced
cup onion, peeled and chopped
(about large)
cup sliced celery
can (-ounce) diced tomatoes,drained
cup chicken stock
shallot, peeled and minced
garlic clove, peeled and minced
teaspoon ground coriander
whole sprigs o parsley with stems
bay lea package rozen artichokes,
thawed
cup chopped resh parsley
Makes about 8 cups
Mix the four, salt and pepper in a pie plate or other fat bowl. Lightly dust
veal cubes with seasoned four, shaking o excess. Heat teaspoons o oil in aCuisinart -inch skillet over medium-high heat. In batches, brown veal onall sides. Transer browned veal to the ceramic pot o the Cuisinart Slow Cooker.
Ater each batch, deglaze pan by adding cup sherry to the hot skillet, scrapingup any brown bits; add to the ceramic pot.
When all meat is browned, add teaspoon oil; brown mushrooms in batchesand add to pot. Place onion, celery, tomatoes, chicken stock, shallot, garlic, andcoriander in the slow cooker with veal and mushrooms; stir. Place the parsley
sprigs on top o the veal mixture. Tuck the bay lea into the center. Cover and pressthe on/o button to turn the unit on. Set time to hours and press Low; the slowcooker will automatically switch to Warm when cooking time has elapsed. At thispoint, the stew can wait on Warm until you are ready to nish cooking.
One hour beore serving, remove parsley sprigs and bay lea; discard. Stir inartichokes, cover and slow cook on Low or hour. Garnish with chopped reshparsley to serve.
Nutritional inormation per serving (1 cup):Calories 285 (31% rom at) carb. 18g pro. 28g at 10g sat. at 2g
chol. 85mg sod. 421mg calc. 71mg fber 6g
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Mediterranean Seaood Stew
pound small new potatoes, skinon, whole
garlic cloves, peeled and minced
large onion, peeled, cut intoquarters, with root ends intact (tohold it together)
tablespoon extra virgin olive oil
can ( ounces) diced tomatoes,juices drained
can ( ounces) salt-ree tomatopaste
cup clam juice or sh stock
cup dry white wine or vermouth
teaspoon saron
teaspoon dried basil
bay lea
teaspoon ennel seeds
teaspoon peppercorns whole sprigs o resh parsley
(stems and leaves)
small ennel bulb ( ounces), topo, cut into -inch slices
0 mussels, scrubbed and debeardedi necessary
jumbo shrimp, peeled, deveined,let whole with tail on
sea scallops, cut in halhorizontally
pound white sh, such as scrod,cut into -inch pieces
cup chopped parsley leaves
grated zest o one orange
Makes 4 servings
Place potatoes, garlic, onion and olive oil in ceramic pot o the Cuisinart SlowCooker; stir gently to combine. Add tomatoes, tomato paste, clam juice, wine,saron and dried basil. Place bay lea, ennel seeds, peppercorns and parsley sprigsin a x -inch square o cheesecloth (or coee lter) and tie securely with kitchentwine. Add to pot. Cover and press the on/o button to turn the unit on. Set timeor hours and press High; once slow cooker switches to Warm, set time or hours and press Simmer. Slow cooker will automatically switch to Warm whencooking time has elapsed. At this point the sauce can rest on Warm until one hourbeore serving.
Raise heat to High, then add ennel slices; cook another 0 to 0 minutes. Addmussels, shrimp, scallops and sh. Continue to cook about 0 to minutes, oruntil mussels are open, shrimp are pink, scallops and sh are opaque. Garnish withchopped parsley and orange zest. Ladle stew directly rom the pot into warm soupbowls. Serve with crusty bread on the side.
Nutritional inormation per serving:Calories 407 (16% rom at) carb. 32g pro. 48g at 7g sat. at 1g
chol. 187mg sod. 582mg calc. 155mg fber 5g
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Seaood Chili
cups chopped onion garlic cloves, peeled and chopped
jalapeo pepper, seeded andchopped
red pepper, seeded and chopped
green pepper, seeded and chopped
tablespoon chili powder
tablespoon oregano
teaspoon ground cumin
teaspoon ground coriander
tablespoon extra virgin olive oil
can ( ounces) diced tomatoeswith juice
can ( ounces) chopped clams,drained, cup juice reserved
tablespoon cornmeal
pound large shrimp, peeled anddeveined
pound large sea scallops, toughmuscle removed
pound halibut (or other rmwhitesh), cut into -inch pieces
pound mussels, rinsed anddebearded
cup chopped resh cilantro
Makes 4 servings
Combine onions, garlic, jalapeo, red and green peppers, chili powder, oregano,cumin, and coriander with the olive oil in ceramic pot o the Cuisinart SlowCooker. Stir in diced tomatoes and cup clam juice. Cover and press the on/obutton to turn the unit on. Set timer to hours and press Low; the slow cookerwill automatically switch to Warm until you are ready to nish cooking.
Turn heat to High and stir in cornmeal; cover and cook minutes. Add choppedclams, shrimp, scallops, and halibut; stir gently. Place mussels on top. Cook on
High or minute or until shrimp are pink and mussels have opened. Garnish withresh chopped cilantro.
Nutritional inormation per serving:Calories 358 (16% rom at) carb. 16g pro. 58g at 6g sat. at 1g
chol. 213mg sod. 440mg calc. 161mg fber 3g
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Chicken with40 Cloves o Garlic
pounds chicken thighs (about
to 0), skinless, bone-in
teaspoon herbes de Provence
teaspoon red pepper fakes
teaspoon kosher salt
teaspoon reshly ground
black pepper
tablespoon resh lemon juice
teaspoons extra virgin olive oil
cooking spray
0 cloves garlic, peeled
celery rib, sliced
cup sliced onion and/or shallots
cup white vermouth or dry
white wine
tablespoons nonat, low-sodium
chicken stock
reshly chopped parsley
Makes 4 to 6 servings
In a large bowl, combine the chicken thighs, herbes de Provence, red pepper fakes,
salt, pepper, lemon juice and olive oil. Lightly coat the interior o the ceramic poto the Cuisinart Slow Cooker with cooking spray. Layer seasoned chicken, garlic,celery and onions in pot. Pour in wine and chicken stock. Cover and press the on/o button to turn the unit on. Set time to hours and press Low; slow cooker willautomatically switch to Warm when cooking time has elapsed.
Serve with chopped parsley or garnish.
Nutritional inormation per serving (based on 6 servings):Calories 399 (43% rom at) carb. 9g pro. 44g at 19g sat. at 5g chol. 153mg sod. 311 calc. 66mg fber 1g
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Barbecue Bee Brisket
bee brisket, approximately pounds
tablespoons light or dark
brown sugar, packed
teaspoons Worcestershire sauce
teaspoons reshly ground
black pepper
teaspoon garlic powder
teaspoon kosher salt teaspoon dry mustard
teaspoon liquid smoke
medium onion, peeled,
cut into -inch slices
cup lager or ale
cups (more to taste) Barbecue
Sauce, page , or purchasedBBQ sauce
This is a multi-step process, but well worth the eort. Because brisket is chilled atercooking, it allows you to remove excess at, and makes slicing easier.
Makes 6 to 8 servings
Trim at cap on top o brisket to -inch thickness. Do not remove it all it helpsto keep the brisket tender and moist. Combine the brown sugar, Worcestershire,pepper, garlic powder, salt, dry mustard, and liquid smoke. Rub all over thebrisket. I time allows, cover and rerigerate overnight to marinate. Make a singlelayer o the sliced onions in the bottom o the ceramic pot o the Cuisinart SlowCooker. Add the lager. Place the coated brisket on top. Cover and press the on/o
button to turn the unit on. Set time to 0 to hours and press Low; slow cookerwill automatically switch to Warm setting. Remove the brisket, onions and cookingjuices rom the Slow Cooker and place in a shallow pan. Cover and rerigerate.One hour beore serving, remove brisket rom rerigerator. Preheat oven to F.Remove hardened at and discard. Remove brisket rom cooking liquid. Strainliquid rom onions and reserve or another use (you will have about cups. Thismay be rozen it is very good to use in soups); discard onions. Slice meat thin(/-inch thick slices) while cold.* Reassemble and place in roasting pan/bakingdish. Spread cups Barbecue Sauce evenly over the reassembled roast. Cover panwith lid or oil and place in preheated oven or 0 to 0 minutes, until heatedthrough. Serve hot.
Alternatively, the meat can be sliced thick, then shredded using two orks orngers. Stir in sauce and reheat until it just bubbles. Ater reheating, the BeeBarbecue may be placed in the Slow Cooker on Low or hour, then turned to
Warm when cooking time has elapsed.
*Thin slices will be easy to achieve using a Cuisinart Electric Knie.
Nutritional inormation per serving (based on 8 servings):Calories 229 (31% rom at) carb. 14g pro. 25g at 8g sat. at 2g
chol. 72mg sod. 496mg calc. 38mg fber 1g
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Corned Bee with Vegetables
First Cooking
cooking spray
pounds corned bee, rst cut (fat)
onion, peeled and cut into
-inch pieces
carrot, peeled and cut into
-inch pieces
stalk celery, with tops,cut into -inch pieces
whole parsley stalks
bay lea
teaspoon peppercorns
cups water
To fnish
Sauce
cup orange marmalade
cup Dijon-style mustard
tablespoons real maple syrup
(not pancake syrup) or honey
Vegetables
pound onions, peeled, cut in halthrough root end
carrots, peeled, cut into large
serving pieces
stalks celery, cut into serving
pieces
pound new potatoes, skins on,
cut into serving pieces
pound cabbage cut lengthwise
through the root end into pieces
Serves 4 to 6
Lightly coat the interior o the ceramic pot o the Cuisinart Slow Cooker withcooking spray. Rinse the corned bee with resh water. Place it in the pot with theonion, carrot, celery, parsley, bay lea and peppercorns. Pour in water to cover.Cover pot and press the on/o button to turn the unit on. Set time to 0 hours andpress Low; slow cooker will automatically switch to Warm when cooking time haselapsed. When meat is done, transer to a resealable container with the vegetablesand cooking liquid. Cover and rerigerate overnight. The meat can stay like this orup to two days.
When you are ready to nish the corned bee, preheat oven to F. Remove meatrom cooking liquid; cut o and discard any visible at. Strain liquid to degrease
juices. Discard vegetables; reserve liquid. Combine marmalade, mustard and maple
syrup in a small bowl; spread or brush over the top and sides o meat. Set meat insmall roasting pan; heat about 0 to minutes, brushing meat with glaze once ortwice.
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Lightly coat the interior o the ceramic pot o the Cuisinart Slow Cooker withcooking spray. Rinse the corned bee with resh water. Place it in the pot with theonion, carrot, celery, parsley, bay lea and peppercorns. Pour in water to cover.Cover pot and press the on/o button to turn the unit on. Set time to 0 hours andpress Low; slow cooker will automatically switch to Warm when cooking time haselapsed. When meat is done, transer to a resealable container with the vegetables
and cooking liquid. Cover and rerigerate overnight. The meat can stay like this orup to two days.
When you are ready to nish the corned bee, preheat oven to F. Remove meatrom cooking liquid; cut o and discard any visible at. Strain liquid to degrease
juices. Discard vegetables; reserve liquid. Combine marmalade, mustard and maplesyrup in a small bowl; spread or brush over the top and sides o meat. Set meat insmall roasting pan; heat about 0 to minutes, brushing meat with glaze once ortwice.
Pour cooking liquid into a Cuisinart -quart saucepan. Add onions, carrots, celeryand new potatoes. Top with the cabbage. (You will not have enough liquid to cover the cabbage steams on top.) Cover and simmer until vegetables are tender, 0 to minutes. To serve, cut meat into thin slices and surround with vegetables. Servethe favorul broth on the side.
Nutritional inormation per serving (based on 6 servings):Calories 669 (42% rom at) carb. 62g pro. 37g at 32g sat. at 10g
chol. 157mg sod. 2545mg calc. 188mg fber 14g
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Braised Veal Shanks
sprigs parsley
veal shanks (about -
pounds total), about inches
thick, - inches in diameter,
tied
teaspoon kosher salt
teaspoon reshly ground
black pepper
cup unbleached all-purpose four
teaspoons extra virgin olive oil
tablespoon unsalted butter
pound onions, peeled
and chopped
ounces carrots, peeled
and chopped
ounces shallots, peeled and
chopped
ounces celery, peeled
and chopped
garlic cloves, peeled
and chopped
teaspoons herbes de Provence,
divided
can ( ounces) diced tomatoes,
drained
cup dry white vermouth
cup nonat, low-sodium
chicken stock
bay lea
strip lemon zest
Makes 4 servings
Remove leaves rom the parsley, reserving stems. Chop leaves; reserve. Seasonveal with salt and pepper; dust lightly with four, shaking o excess. Heat olive oiland butter in a -inch Cuisinart skillet over medium-high heat. When hot, add
the veal shanks and cook or to minutes on each side, until nicely browned.Remove and reserve. Add the chopped onions, carrots, shallots, celery, garlic, andherbes de Provence to the skillet. Cook over medium-low heat until onions andshallots are translucent and vegetables are slightly sotened, about minutes.
Place cooked vegetables in the ceramic pot o the Cuisinart Slow Cooker alongwith the drained diced tomatoes, vermouth, chicken stock, bay lea, lemon zest,and reserved parsley leaves and stems. Stir to combine. Top vegetable mixturewith the browned veal shanks in a single layer. Cover and press the on/o button
to turn the unit on. Set time to to 0 hours and press Low; slow cooker willautomatically switch to Warm when cooking time has elapsed.
(continued)
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Degrease the cooking liquid with a at mop, or pour the liquid into a at separatorand allow the at to rise to the top. Then pour the deatted liquid back into thecooked vegetables. Serve with pasta, rice, or polenta.
Tip: Make your chopping task easy by using a Cuisinart Food Processor ttedwith the metal blade to chop the vegetables. First chop the parsley leaves andremove. Then with the machine running, drop garlic through the eed tube andprocess seconds to chop. Add onion (cut into -inch pieces) and pulse to chop;remove. Pulse to chop shallots (cut into -inch pieces); remove. Pulse to chopcarrots (cut into -inch pieces) and remove. Pulse to chop celery (cut into -inchpieces). The chopping is done in just a ew moments.
Nutritional inormation per serving:Calories 607 (20% rom at) carb. 20g pro. 100g at 13g sat. at 4g
chol. 381mg sod. 686mg calc. 179mg fber 4g
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Cover and press the on/o button to turn the unit on. Set time to to 0 hoursand press Low; slow cooker will automatically switch to Warm when cookingtime has elapsed. Remove lamb shanks and degrease as necessary. Taste and adjustseasonings accordingly. Serve one lamb shank per person, or remove the meat romthe bones and serve up to diners.
Nutritional inormation per serving (based on 6 servings):Calories 781 (22% rom at) carb. 56g pro. 89g at 19g sat. at 6g
chol. 240mg sod. 585mg calc. 209mg fber 12g
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Penne Lasagna
cup reshly grated Parmesan
ounces part-skim ricotta
pound part-skim mozzarella
shredded, cup reserved
or topping
teaspoons extra virgin olive oil,
divided ounces white mushrooms, sliced
teaspoon kosher salt, divided
teaspoon reshly ground pepper,
divided
pound rozen chopped spinach,
thawed and drained until very
dry*
large onion, peeled and nely
chopped
garlic cloves, peeled and minced
pound ground turkey
cans ( ounces each) diced
tomatoes, juices drained, divided
ounces tomato sauce
teaspoon dried basil
teaspoon oregano
ounces mini penne (or other
small tubular pasta) par-cooked
minutes (until barely cooked),
drained and cooled
cooking spray
Makes 6 cups
Combine Parmesan, ricotta and all but cup o the mozzarella. Reserve. Heat aCuisinart -inch nonstick skillet over medium high-heat; add teaspoon oil andsaut mushrooms until golden brown. Season with teaspoon salt and teaspoonpepper. Mix with drained spinach. Reserve.
Heat teaspoon oil; saut onions and garlic until sot, about ve minutes. Setaside. In the same skillet, heat teaspoon oil and brown the ground turkey;transer to bowl with onions. Stir in cup o the diced tomatoes and the remainingsalt and pepper. Reserve. Combine tomato sauce, remaining diced tomatoes, basiland oregano; stir into pasta.
Lightly coat the interior o the ceramic pot o the Cuisinart Slow Cooker withcooking spray. Using / o the pasta mixture, make a layer on the bottom o theceramic pot. Spread meat mixture evenly over pasta. Cover with the cheese
mixture.
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Macaroni with Four Cheeses
pound elbow macaroni tablespoons unsalted butter
tablespoons unbleached
all-purpose four
cups at ree evaporated milk,
not reconstituted
tablespoon Worcestershire sauce
teaspoon dry mustard
teaspoon kosher salt
teaspoon reshly ground pepper
ounces reduced-at sharp Cheddar,
shredded
ounces Gruyre (not processed),shredded
cooking spray
ounces diced tomatoes,
drained (about cups)
ounces part-skim mozzarella,
shredded
cup resh breadcrumbs
ounce reshly grated Parmesan,
about tablespoons
Makes 6 cups
Parboil elbow macaroni about minutes, until very al dente but cooked through.Rinse under cool water in a colander, drain thoroughly and set aside in a largebowl.
Melt butter in a Cuisinart -quart saucepan; stir in four. Cook, stirringconstantly or minutes. Add milk; stir until it boils. Stir in Worcestershire sauce,dry mustard, salt and pepper. Turn o heat; stir in Cheddar and Gruyre untilblended. Add to pasta and stir to combine.
Lightly coat the interior o the ceramic pot o the Cuisinart Slow Cooker withcooking spray. Add hal the macaroni mixture. Spread the drained tomatoesin a layer; top with the mozzarella, then the remaining macaroni. Combinebreadcrumbs and Parmesan; sprinkle over top. Cover and press the on/o button toturn the unit on. Set time to hours and press Low; slow cooker will automaticallyswitch to Warm when cooking time has elapsed.
Nutritional inormation per serving ( cup):
Calories 371 (36% rom at) carb. 34g pro. 25g at 15g sat. at 9g chol. 46mg sod. 507mg calc. 649mg fber 1g
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Side diSheS
Warm Baked Potato Salad
cup at-ree plain yogurt, strained
to yield cup*
cup lowat mayonnaise
tablespoons resh lemon juice or
white balsamic vinegar
teaspoons Dijon-style mustard
teaspoons dill weed (dry, double
i using resh)
teaspoon kosher salt
teaspoon reshly ground
black pepper
Almost Baked Potatoes,
still warm (page )
celery rib, thinly sliced
cup nely chopped red onion
This salad may be assembled and served while potatoes are warm,or chilled to serve later.
Makes 6 cups
Place the strained yogurt, mayonnaise, lemon juice, mustard, dill, salt, and pepperin the work bowl o the Cuisinart Food Processor tted with metal blade. Processuntil blended and smooth, 0 seconds. Cut the potatoes into bite-sized pieces,including the skins. Place in a large bowl with celery and onions. Toss to combine.
Add yogurt/mayonnaise mixture. Stir to coat potatoes. Serve warm, or cover andrerigerate until ready to serve.
*To strain yogurt, place in yogurt strainer or ne sieve lined with a paper coeelter. Place over bowl and allow the whey to drain out; the yogurt will thicken andmay be used as a spread or in dressings without being watery.
Nutritional inormation per serving ( cup):Calories 178 (22% rom at) carb. 32g pro. 4g at 4g sat. at 1g
chol. 5mg sod. 266mg calc. 42mg fber 3g
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Side diSheS
Ratatouille
ounces eggplant,cut into -inch dice
teaspoon kosher salt, divided
pound zucchini, cut into -inch
hal moons
pound yellow summer squash,
cut into -inch dice
small red bell pepper, cored,
seeded and cut into -inch dice
small yellow pepper, cored,
seeded and cut into -inch dice
- cups diced tomatoes, resh or
canned, juices drained
cup tomato pure,salt-ree i available
cup chopped onion
tablespoon chopped garlic
cup sun-dried tomatoes,
not oil-packed, cut into slivers
tablespoons chopped reshparsley
teaspoon dried basil
teaspoon herbes de Provence
teaspoon reshly ground pepper
tablespoons extra virgin olive oil
Makes 6 cups
Place eggplant in a colander over a plate or in the sink. Sprinkle with teaspoonsalt; toss to combine. Let rest at least minutes. Rinse well to remove salt; drythoroughly with a towel. Combine eggplant, zucchini, yellow squash, peppers,tomatoes, tomato pure, onion, garlic, sun-dried tomatoes, parsley, basil, herbesde Provence, and pepper in the ceramic pot o the Cuisinart Slow Cooker. Drizzlewith olive oil. Cover and press the on/o button to turn the unit on. Set time to
hours and press Low. Slow cooker will automatically switch to Warm until ready toserve.
Nutritional inormation per serving ( cup):Calories 92 (24% rom at) carb. 17g pro. 3g at 3g sat. at 0g
chol. 0mg . sod. 287mg calc. 50mg fber 5g
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Side diSheS
Roasted Beet Salad
pounds resh beets
tablespoons white balsamic
vinegar or ruit favored vinegar
teaspoon Dijon-style mustard
teaspoon kosher salt
teaspoon reshly ground pepper
tablespoons vegetable oil
tablespoons walnut oil
bunch watercress, washed,
dried, tough stems removed
head o endive, cut into -inch
pieces on the diagonal
cup shelled white pistachios,
lightly salted
Makes 8 servings
Remove stems and leaves rom beets, leaving about inches o stem. Scrub beetswell to remove dirt. Place beets on cooking rack in ceramic pot o Cuisinart SlowCooker. Cover and press the on/o button to turn the unit on. Set time to hours and press High. Once beets are cooked through, remove to cool. Turn oslow cooker.
Once beets are cool enough to handle, rub each with a paper towel to removethe skins. (Beets may be sliced or diced and served warm at this point.) Cool/chill whole beets while preparing salad. Place vinegar, mustard, salt, and pepperin a small bowl. Whisk to emulsiy. Add the oils in a slow, steady stream whilewhisking, and continue whisking to emulsiy; reserve. (The dressing may also beprepared in a ood processor or blender.) Cut cooled beets into -inch cubes;reserve. Place a wide layer o watercress on a large serving platter. Next, make
a narrower layer o endive slices. Top with a mound o beets. Sprinkle withpistachios. Drizzle with vinaigrette.
Note: Salad may also be composed on individual plates.
Nutritional inormation per serving:Calories 236 (52% rom at) carb. 24g pro. 6g at 15g sat. at 2g
chol. 0mg sod. 575mg calc. 122mg fber 8g
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Side diSheS
Stewed Green Beansand Tomatoes
pound green beans
ounces onion, peeled
and chopped
garlic clove, peeled and chopped
tablespoon resh parsley,
nely chopped
teaspoon dried basil
teaspoon kosher salt
can ( ounces) diced tomatoes,
drained, cup juice reserved
tablespoon extra virgin olive oil
- cup crumbled eta or chvre,
optional
Makes 4 servings
Trim stem ends rom beans; cut into -inch lengths. Combine onion, garlic,parsley, basil, salt, diced tomatoes and reserved juice.
Layer o the green beans in the Cuisinart Slow Cooker; top with o the
tomato mixture. Repeat. Drizzle olive oil over top.
Cover and press the on/o button to turn the unit on. Set time to hours and pressLow. Slow cooker will automatically switch to Warm until ready to serve.
Garnish with crumbled cheese i desired.
Nutritional inormation per serving (without cheese):Calories 89 (19% rom at) carb. 17g pro. 3g at 2g sat. at 0g
chol. 0mg sod. 131mg calc. 81mg fber 6g
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Side diSheS
Vegetable Tian
ounces resh breadcrumbs
cup parsley leaves, chopped
garlic cloves, peeled and chopped
ounce Parmesan cheese, grated
tablespoons extra virgin olive oil
tablespoon unsalted butter, melted
teaspoon dried thyme
teaspoon dried oregano
teaspoon kosher salt
teaspoon reshly ground pepper
pound all-purpose potatoes in
their skins, washed, cut into
-inch slices
large zucchini ( pound total),
cut into -inch slices
pound Italian plum tomatoes,
cut into -inch slices
cooking spray
Makes 8 servings
To make seasoned breadcrumbs, combine crumbs, parsley, garlic, Parmesan, oliveoil and butter in a medium bowl. Stir to blend and coat crumbs with oil and butter;
reserve. Combine thyme, oregano, salt and pepper in a small bowl; reserve. Pat dryexcess liquid rom tomatoes with paper towel.
Lightly coat the interior o ceramic pot o the Cuisinart Slow Cooker with cookingspray. Distribute hal the crumb mixture on bottom. Arrange potatoes in a circularlayer. Season with hal the herb mixture. Repeat layering with zucchini, herbs,tomatoes and top with remaining breadcrumb mixture.
Cover and press the on/o button to turn the unit on. Set time to hours and pressLow. Slow cooker will automatically switch to Warm until ready to serve.
Nutritional inormation per serving:Calories 200 (29% rom at) carb. 31g pro. 6g at 7g sat. at 2g
chol. 6mg sod. 347mg calc. 76mg fber 3g
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Side diSheS
Wild Mushroom Ragout
cooking spray
ounces dried mushrooms(shiitake, porcini)
ounces mixed wild mushrooms
(shiitake, cremini, oyster,
chanterelle)
tablespoons unsalted butter,
divided
tablespoons extra virgin olive oil,
divided
cups minced shallots
cup dry sherry
pound white button mushrooms,
quartered
pound (approximately) portobello
mushrooms, cut into -inch slices
red bell pepper, cored, seeded,
thinly sliced
green onions, cut into
-inches slices
cup lightly packed chopped
parsley, divided
teaspoon thyme
teaspoon kosher salt
teaspoon reshly ground pepper
tablespoons salt-ree tomato paste
cup chicken or vegetable stock
Makes 8 cups (8 servings)
Lightly coat interior o ceramic pot o the Cuisinart Slow Cooker with cooking
spray.Place dried mushrooms in small bowl; cover with cups boiling water. Letstand or 0 minutes; drain, reserving soaking liquid. Remove and discard toughstems; chop. Place in ceramic pot o Cuisinart Slow Cooker with mixed wildmushrooms.
Heat tablespoon each butter and olive oil in a -inch Cuisinart nonstick skilletover medium heat. Add shallots; cook until sot, about minutes. Add sherry;bring to boil. Cook until reduced by hal. Add to mushrooms in slow cooker.
Heat tablespoon each butter and oil in same skillet; cook white mushrooms untilgolden in two batches. Transer to slow cooker. Brown portobellos in remainingbutter/oil in batches. Transer to slow cooker. Add red pepper, green onions,parsley, thyme, salt and pepper to slow cooker. Combine tomato paste, reservedmushroom liquid and chicken stock; stir in. Cover and press the on/o button toturn the unit on. Set time to hours and press Low. Slow cooker will automaticallyswitch to Warm until ready to serve.
Serve as a side dish or as a topping or bruschetta.
Nutritional inormation per serving:Calories 204 (42% rom at) carb. 24 pro. 5g at 10g sat. at 3g
chol. 12mg sod. 246mg calc. 31mg fber 4g
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deSSertS & More
Baked Apples
cup packed brown sugar teaspoon cinnamon
teaspoon reshly grated nutmeg
cup dried cherries or cranberries
cup raisins
cup slivered almonds,
lightly toasted
medium-large baking apples(Rome, Granny Smith, Braeburn,
or Gala)
tablespoon unsalted butter,
cut into -inch pieces
cup apple juice or cider
Makes 4 servings
Mix brown sugar with cinnamon and nutmeg in a medium bowl. Set aside cupsugar mix or topping. Add cherries, raisins and almonds and combine to makelling.
Core apples o the way down. With a melon baller, scrape out a small cavity(about cup). Peel top o the apples. Stu some lling in each cavity. Reserve
any excess lling.Place prepared apples in ceramic pot o the Cuisinart Slow Cooker. Sprinkleremaining sugar and spice mix over tops. Dot each with teaspoon butter. Pourapple juice around edges. Cover and press the on/o button to turn the unit on.Set time to hours and press Low. Slow cooker will automatically switch to Warmuntil ready to serve.
To serve, place apples on dessert plates. Top with any loose nuts and ruit. Drizzlewith pan juices.*
*Note: You can thicken the cooking juices to make a sauce. Careully strain liquidinto a Cuisinart -quart saucepan; set over medium high heat and boil untilreduced and thickened. Pour over apples or serve on the side.
Nutritional inormation per serving:Calories 351 (17% rom at) carb. 75g pro. 2g at 7g sat. at 2g
chol. 7mg sod. 16mg calc. 71mg fber 6g
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