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The Dynamics of Self-Talk
Dr. Rick BrandonBrandon Partners
Dynamics of Self-Talk
Self-talk is going on all the time.
Self-Talk Cycle
Self-Talk Cycle
• Activating event
Self-Talk Cycle
• Activating event
• Feelings and emotions
Self-Talk Cycle
• Activating event
• Feelings and emotions
• Behaviors and actions
Self-Talk Cycle
• Activating event
• Feelings and emotions
• Behaviors and actions
• Results or outcomes
Self-Talk Cycle
Events don’t create our feelings, motivation and actions; our self-talk does!
Self-Talk Cycle
Self-talk can either sabotage or support our motivation and performance.
Dynamics of Self-Talk
Behavioral researchers indicate that 77% of what we think is negative and self-defeating.
Dynamics of Self-Talk
Self-talk is an automatic reaction, like a physical habit.
Dynamics of Self-Talk
Self-talk can be changed.
The Dynamics of Self-Talk
The Dynamics of Self-Talk
