ON THE OCCASION OFINTERNATIONAL DAY OF YOGA,

GLOBAL YOUTH VOICE ISORGANISING AN ONLINE

"YOGASANA" COMPETITION FORSCHOOL STUDENTS.

#InternationalDayOfYoga

RULESClasses will be divided into four

groups, namely A,B,C & D.

10 Asanas have been given for

each group. Relevant postures

shown through photographs

on website.

Every participant has to

perform any 5 out of 10 given

Asanas from their age group.

Participants need to click the

picture of the right posture (as

mentioned) while performing the

asana. The Picture must be

according to the side of the posture

as specified in the name of the

Asana. One photo for each of the

five asana have to be uploaded.

GROUPS CLASSIFICATION

NURSERYLKGUKG

GROUP A

CLASS 1-5

GROUP B

CLASS 6-9

GROUP C

CLASS 10-12

GROUP D

POSTURES & ASANAS

CLASSIFICATION

GROUP A

PADMASANA - FRONT POSEVAJRASANA - SIDE POSEGOMUKHASANA - SIDE POSEVRIKSHASANA – FRONT POSETADASANA – FRONT POSEUSHTRASANA – SIDE POSEARDHA CHANDRASANA – SIDE POSETRIKONASANA – FRONT POSEARDHA DHANURASANA – SIDE POSEARDHA BHUJANGASANA – SIDE POSE

GROUP B

SASANGASANA – SIDE POSEGOMUKHASANA – SIDE POSEVRIKSHASANA – FRONT POSETADASANA – FRONT POSEDHANURASANA – SIDE POSEARDHA BHUJANGASANA – SIDE POSECHAKRASANA – SIDE POSEVIBHAKTA JANUSIRASANA –TOP POSEPAWANMUKTASANA – SIDE POSE

These asanas improveconcentration, increaseenergy efficiency, boostsimmunity & is good fordigestive system of the kids.

They are good balancingasanas. They balance the left& right brain thus increasingthe concentration of kids. Itincreases height & immunepower.

GROUP C

SETUBANDHASANA – SIDE POSEVIRASANA – SIDE POSENATRAJASANA – SIDE POSECHAKRASANA – SIDE POSEBHADRASANA – FRONT POSEPAWANMUKTASANA – SIDE POSEGOMUKHASANA – SIDE POSEARDHA CHANDRASANA – SIDE POSEMAKARASANA – SIDE POSESARVANGASANA – SIDE POSE

GROUP D

TRIKONASANA – FRONT POSEGOMUKHASANA – SIDE POSEUSHTRASANA – SIDE POSESASANGASANA – SIDE POSESARVANGASANA – SIDE POSETADASANA – FRONT POSEARDHA CHANDRASANA – SIDE POSEEK PAD SIRASANA – FRONT POSESETUBANDHASANA – SIDE POSEVIBHAKTA JANUSIRASANA –TOP POSE

These asanas balance the leftand right brain. They aregood for enhancement ofmemory, concentration,immunity & reduces fat frombody.

Good for facial beauty.Removes pimples. Bringsglow in face. Increase Heightand improves concentration.Good for body toning.Improves handwriting andthyroid health.

GENERALINSTRUCTIONS

DRESS CODE

Any Body Hugging Outfit such asYoga Costume, GymnasticCostume, Slacks & T-shirts.

OPENING DATE FOR ENTRIES

21ST JUNE , 2020(INTERNATIONAL YOGA DAY)

CLOSING DATE FOR ENTRIES

28TH JUNE, 2020

JUDGEMENT & RESULTS

Judgement to be done on the basis offinishing posture. Number of votes will alsobe taken into consideration. Results will bedeclared on 5th july,2020 at our website,www.globalyouthvoice.com

PROCESS TO SENDENTRIES

GO TO PLAY STORE FROM YOUR ANDROID PHONE

SEARCH FOR GLOBAL YOUTH VOICE APPAND DOWNLOAD THE APP.

CLICK ON THE EVENT TAB & UNDER THEEVENT TAB, FILL UP THE REQUIREDDETAILS.

UPLOAD PHOTOS ONLY (NO VIDEOS).

ENTRIES CAN ALSO BE SENTALTERNATIVELY TO OUR WEBSITE:WWW.GLOBALYOUTHVOICE.COM BYCLICKING ON THE EVENT PAGE UNDERRELEVANT TAB.

Entries to be sent by downloading the Global

Youth Voice App from the Play Store. Refer to

the steps mentioned.

WHATS THE CATCH?

E-CERTIFICATES WILL BEGIVEN TO ALL THEPARTICIPANTS FOR THEIRCONTRIBUTION.

TOP PERFORMERS FROMEACH GROUP WILL BEAWARDED.

WWW.GLOBALYOUTHVOICE.COM

FOR CLARIFICATION,PLEASE WHATSAPP AT

8825283080