Racqueteer - lgsrc.comlgsrc.com/_new/wp-content/uploads/2017/07/July-Newsletter-2017.pdf · only burns calories but it helps relieve stress. You’ll feel energized and ready to enjoy

Tennis Wine Down .............................. 2Summer Swim Team ............................ 2Aquatic Programs ................................ 3Junior Weight Training ......................... 3Group Ex Schedule ...............................4Group Ex Programs .............................5CrossFit Schedule .............................. 6Kids’ Programs .................................. 7

SNACK BAR11:30 am - 4:30 pm Daily

SUMMER LIFEGUARDS10:00 am - 8:00 pm Daily*

DIVING BOARD12:15 pm - 6:00 pm Daily*

* Weather and participant permitting.

Please review your copy of the Pool Rules. Copies are available at the Front Desk.

RacqueteerNewsletter for Members of the Los Gatos Swim & Racquet Club JULY 2017

14700 Oka Road • Los Gatos, California 95032 www.lgsrc.com

Come join us for the most exciting event of the summer. Bring the whole family on Saturday, July 22nd to celebrate our Club’s 58th birthday!

Festivities include water games in the pool, Astro Jump, a competitive ping-pong tournament to win an LGSRC gift card, face painting, crafts and activities for children,

and more. The Club will have staff playing a great selection of party music while the whole family enjoys fun in the sun! We will also be offering a no host bar for the adults

with refreshing beverages to cool down by the pool.

To wind down after an exciting day, we will be offering a BBQ dinner for $10 a person. The dinner will include your choice of a hot dog, hamburger, or veggie burger along with chips, watermelon, green salad, a non-alcoholic beverage, and of course, birthday cake!

Tickets sell out quickly, so make sure to sign up at the Front Desk by Wed, July 19th!

Schedule of Events 1:00pm Children’s Crafts and Face Painting 1:00pm Bounce House 1:00pm Ping-Pong Tournament 2:00pm Water Games 4:30pm BBQ Dinner

IN THIS ISSUE...

CLUB HOURS

Monday - Friday5:00 am - 10:00 pm

Saturday - Sunday6:30 am - 9:00 pm

PHONE NUMBERS

Main Office.....(408) 356 - 2136Aquatics............(408) 356 - 2136Kids’ Club............(408) 358 - 1967Fitness ...................(408) 356 - 2136Tennis......................(408) 356 - 8363Fax.............................(408) 358 - 2593

Tuesday, July 4th, the Club will open from 6:30 am to 8:00 pm. The Snack Bar will be open from 12:00 pm to 4:30 pm. Regular Club hours will resume

Wednesday, July 5th. The Los Gatos Swim and Racquet Club wishes everyone a happy and safe holiday!

4TH OF JULY CLUB HOURS

COME CELEBRATE LGSRC’S 58TH BIRTHDAY!

Page 2 • Los Gatos Swim & Racquet Club

This summer we will offer a wonderful “Learn to Swim Program” for all ages, emphasizing the adaptation to a new environment with the goal of making the

transition from “non-swimmer” to “swimmer” comfortable and enjoyable. All of our lessons are taught by gentle, qualified instructors in our heated pool. We have a full

range of private, semi-private, and group lessons available for all ages and abilities. Adult and extended-level lessons are also available upon request. Lessons are 30 minutes long.

Group lessons are offered in two-week sessions; private and semi-private lessons may be scheduled in a combination of days and times.

Date: Friday, July 28, 2017Time: 6:30 pm-8:30 pm Tennis Round Robin 8:30 pm-9:45 pm Dinner & DrinksFees: $25.00 Tennis Members with 24 hour advance registration $30.00 Tennis Members with same-day registration $35.00 Fitness Members, and Guests of MembersAll levels welcome. No partner needed. You must give 24 hour cancellation to receive a refund.

TENNIS WINE DOWN

SUMMER SWIM LESSONS

Los Gatos Swim and Racquet Club

TENNIS

SESSIONSSession 3 Monday, July 10 to Friday, July 21Session 4 Monday, July 24 to Friday, August 4Session 5 Monday, August 7 to Friday, August 18

Los Gatos Swim Club (LGSC) is a competitive year-round USA Swimming team. Our goal is to help every swimmer develop a love for the sport of swimming, for our swimmers to be confident and independent; and to help swimmers understand, create, and reach personal goals. To do this we focus on understanding each swimmer as an individual and coach them in a manner that is best for them while providing workouts focused on their specific needs. We teach through lecture, demonstration, and example to ensure that each swimmer understands the intent of our exercises. We believe in well balanced and challenging workouts which include technique, endurance, and strength building exercises, but also that “fun” is what keeps swimmers happy and improving.

Practice Days: August 21st - December 15th, Monday - FridayPractice Times: 6 - 10 Years Old 4:30PM-5:30PM 11 - 18 Years Old 5:30PM-7:30PM Mon, Wed, Fri 5:30PM-7:00PM Tues and ThursRegistration Fee: $400 by July 30th, $425 Regular Registration


FALL SWIM TEAM

SUMMER POOL SCHEDULE

PRIVATE JUNIOR WEIGHT TRAINING Our Junior Weight Training program is an educational fitness program for kids ages 12-14 taught by one of our Certified Personal Trainers. During the course of the class the child will learn how to properly use the cardio and fitness equipment as well as getting a great workout. After successful completion of the Junior Weight Training program, kids are allowed to use the fitness facility under strict supervision of their parent.

JUNIOR WEIGHT TRAINING Instructor: Mitchell Magleby, Certified Personal Trainer Ages: 12 - 14 Years Old Fee: $110 for Members on membership only. Cancellation Policy: 24 Hours in Advance Contact: Brian Schweitzerhof, Fitness Director

Additional Fees: $73 US Swimming Registration fee if swimmer competes in meet, plus meet entry fees when applicable. US Swimming Registration fee is made payable to PacSwim. Please see the Front Desk for form.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30 am -6:30 am

Masters Swimwith Heather Driscoll

Masters Swimwith Jackie McCleary

Masters Swimwith Jackie McCleary

7:30 am - 9:00 am

Masters Swim with John Schaefer

1 Lane Available

9:30 am -10:30 am

Aqua Combo2 Lanes Available

Masters Swimwith Mike French1 Lane Available


Masters Swimwith Mike French1 Lane Available



12:15 pm -6:00 pm

Diving Board Open2 Lanes Available







Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30 am -10:00 am

Swim Team Swim Team Swim Team Swim Team Swim Team Swim Team

10:00 am -6:30 pm

Swim Lessons Swim Lessons Swim Lessons Swim Lessons Swim Lessons

6:30 pm -8:00 pm

Swim Team

7:00pm - 8:00pm Pre-Masters Swim with John Schaefer

Swim Team

7:00pm - 8:00pm Pre-Masters Swim with John Schaefer

Swim Team

Summer Swim Team Home Meet Schedule

6:30 am - 2:00 pmJune 10thJune 17thJuly 24th

Training Pool Schedule

Large Pool Schedule

SESSIONSSession 3 Monday, July 10 to Friday, July 21Session 4 Monday, July 24 to Friday, August 4Session 5 Monday, August 7 to Friday, August 18


GROUP EXERCISE SCHEDULE - JULY 2017Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5:30 AMMasters Swim

(60) HDGroup Cycle

(60) DM

Cardio Sculpt(60) DM

Masters Swim(60) JM

Group Cycle(60) DM

Cardio Sculpt(60) DM

Masters Swim(60) JM

Group Cycle(60) DM

7:00 AM Group Cycle(55) DM

7:30 AM Masters Swim(90) JS

8:15 AM Body Sculpt(60) DM

8:30 AM Zumba(60) LY

Step/Sculpt(60) LH

Pilates Mat(60) AW

Zumba(60) KL

Pilates Mat(60) AW

Zumba(60) KL

9:30 AM

Pilates Mat(75) AA

Aqua Combo(60) KO

Masters Swim(60) MF

Power Sculpt(75) LE

Aqua Combo(60) MS

Masters Swim(60) MF

Group Cycle(90) LE

Cardio Sculpt(75) DR

Aqua Combo(60) DC

Eclectic Yoga(90) LE

Aqua Combo(60) MM

9:45 AMCardio Strength Training

(60) LM

10:00 AM Eclectic Yoga(90) EF

10:45 AMYoga Fundamentals

(60) LW

11:00 AM Vinyâsa Yoga(75) LW

11:30 AM Vinyâsa Yoga(90) HE

Zumba(60) LY/TBA

12:00 PM Zumba(60) VZ

Group Cycle(60) LE

Gentle Yoga(60) DC

1:00 PM Sr. Conditioning(60) DR

Sr. Conditioning(60) CL

3:00 PM Qigong(75) BB

4:00PM Gentle Yoga(60) AW

Gentle Yoga(60) AW

4:30 PM Group Cycle(60) LE

5:30 PM Barre(60) SC

BODYSHRED™(60) SL

Cardio Sculpt(60) DR

Zumba(60) JH

Zumba(60) LH

5:45 PM

6:30 PM Beginning Yoga(90) EF

Pilates Mat(60) BA

6:45 PM Zumba(60) AG

Vinyâsa Yoga(75) HE

7:00 PM Pre-Masters Swim(60) JS

Pre-Masters Swim(60) JS

8:00 PM Zumba(60) HH

AA-Allyson AtwellAG-Amy GardnerAW-Ann WeismannBA-Becky AlcortaBB-Barbara BranamanCL-Christy LiDC-Debora CohenDM-Dolores MontenegroDR-Deborah Rothschild

EF-Elena FisherHD-Heather DriscollHE-Heather EstradaHH-Hila HarelJH-Jennifer HillJM-Jackie McClearyJS-John SchaeferKL-Kate LowethKO-Kathleen O'Malley

LH-Ley HowellLE-Lauren EgavianLM-Luciana MendoncaLP-Laura PetersonLY-Lupe YepizLW-Linda WagnerMF-Mike FrenchMM-Morgan McKinneyMS-Marlene Suits

RY-Rachel YoungSC-Stefanie ChaseSL-Shannon LarsenVZ-Valy Zumpano

No matter where in the country you live, by July 4th summer is in full swing. That’s why from picnics to parades, the traditional ways we celebrate Independence Day all take advantage of the delights of spending time outside with family, friends and food.

But while you’re out celebrating this long weekend, enjoy the holiday treats, but keep your long term health goals in mind and stay physically active as well as socially active.

Here are 5 ways to keep moving through the holiday weekend.

If you have access to a pool or beach, get together with friends & family and go swimming. Swimming can help you burn calories and it works out your upper and lower body muscles. If swimming laps isn’t your style, there are always fun pool games to participate in.

Marco…Polo!

Get outside and show off your soccer skills or learn new ones! Play a game of soccer with your family and friends while at a park, or in someone’s backyard.

While this holiday is associated with BBQ and dishes that may be on the less healthy side, take advantage of the long weekend by waking up early and going for a morning run. Running not only burns calories but it helps relieve stress. You’ll feel energized and ready to enjoy the day ahead. Don’t forget to apply your favorite unscreen!

If you’re planning to hit the beach this weekend, take advantage of your surroundings to enhance your workout! Play beach volleyball, take a jog or ride your bike on the boardwalk. One hour of beach volleyball can burn up over 300 calories.

A great way to be social and build appreciation for America’s natural beauty is to go hiking or camping with a group of friends or family. Hiking is a great workout and it might be the perfect way to watch the fireworks –from a high vista far above the crowd!

Source: https://www.murad.com/blog/5-ways-stay-active-4th-july-weekend/

7:00am - 8:00am Blazing Cardio Sculpt with Dolores8:15am-9:15am On-Fire Cycling with Rachel

9:30am-10:45am Mixed Level Vinyasa Yoga with Linda

All other classes cancelled for this day only.

Page 5 • Los Gatos Swim & Racquet ClubPage 5 • Los Gatos Swim & Racquet Club

GROUPEXERCISE& FITNESS

THE LOS GATOS SWIM & RACQUET CLUBWISHES EVERYONE A HAPPY AND SAFEFOURTH OF JULY!

INDEPENDANCE DAY SCHEDULE

5 WAYS TO STAY ACTIVE OVER 4TH OF JULY WEEKEND

CROSSFIT SCHEDULE - JULY 2017


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:30 AM CrossFit (BS) CrossFit

(BS)

6:00 AM CrossFit (BS) ↓ CrossFit

(BS) ↓ CrossFit (BS)

6:30 AM Open Gym ↓ Open Gym ↓ Open Gym ↓ 7:00 AM (All Day) Open Gym ↓ Open Gym ↓ Open Gym 7:30 AM ↓ ↓ ↓ ↓

8:00 AM CircuitFit (TS)

8:30 AM CircuitFit (KZ)

CircuitFit (KZ)

CircuitFit (KZ)

CircuitFit (KZ)

CircuitFit (TS) ↓

9:00 AM ↓ ↓ ↓ ↓ ↓ CrossFit (TS)

9:30 AM ↓

10:00 AM

10:30 AM CircuitFit &

CrossFit (KS)

CircuitFit & CrossFit

(KS)


(KS)


(KS)


(KS) ↓

11:00 AM ↓ ↓ ↓ ↓ ↓ Open Gym

11:30 AM ↓ ↓ ↓

12:00 PM CrossFit (KS)

CrossFit (KS)

CrossFit (BS/KS)

CrossFit (KS)

CrossFit (KS)

12:30 PM ↓ ↓ ↓ ↓ ↓ 1:00 PM Open Gym Open Gym Open Gym Open Gym Open Gym 1:30 PM ↓ ↓ ↓ ↓ ↓ 2:00 PM 2:30 PM 3:00 PM 3:30 PM Open Gym 4:00 PM Open Gym Open Gym ↓ 4:30 PM ↓ Open Gym ↓ Open Gym ↓

5:00 PM CrossFit (KZ) ↓ CrossFit

(TBA) ↓ CrossFit (TS)

5:30 PM ↓ CrossFit (KZ) ↓ CrossFit

(TBA) ↓

6:00 PM ↓ ↓ 6:30 PM 7:00 PM

BS Brian Schweitzerhof KS Kevin Stenn KZ Karen Szabo TS Troy Stinson

July 2017

Want your children to have an exciting summer? Have them join us for one of our fun-filled camps! Look forward to seeing your children become more confident, independent and responsible as they have fun while learning important skills.

Making new friends and having fun with old ones. Being greeted with smiles and high-fives after scoring the winning point. Always fitting in, just for being you. This is what camp at Los Gatos Swim and Racquet Club is all about, and we are ensuring kids get more out of summer: more learning, more exploration, and more achievement. Activities include swimming, weekly field trips, sports, arts and crafts, games, hands-on learning, and so much more. Stop by the Front Desk or call (408) 356-2136 for more information!

We are excited to bring you another action-packed Kids’ Night Out! This month will have a Hawaiian theme! This fantastic program lets children join in fun activities:

• Play fun games outside• Make luau-inspired crafts• Watch Disney’s Lilo & Stitch movie• Enjoy Ham & Pineapple pizza

A ham and pineapple pizza dinner with juice and a yummy dessert is included or children may bring their own dinner (no nut products please). Parents can drop children off and enjoy their own night out! Sign up for this fun program in Kids’ Club today!

KIDS’ NIGHT OUTKIDS’CLUB

KIDS’ CLUB HOURS:Monday - Friday8:00 am - 7 pmBetween 1:00 pm and 7 pm,reservations are required*

Saturday - Sunday by reservationonly between 8:00 am-1:00 pm*

* Reservations for weekdayafternoons must be made by1:00 pm. Reservations for Saturday and Sunday must be made by 7:00 pm the night before.


LOCKER ROOMREMINDERAs a courtesy to all of our Members, the Club would like to remind everyone to save space in the locker rooms by keeping bags and towels off of the benches and walkways. Free day-use lockers are provided for your convenience, or you may rent a locker yearly to keep personal items at the Club.

CLUB TOWELSThe Club provides towels for workouts and showers. To help us conserve water, please bring your own pool towel. Also, remember to return Club towels to bins located around the Club.

KIDS’ NIGHT OUTDate: Friday, July 28thTime: 5PM - 9PMTheme: HAWAIIAN PARTYMovie: Lilo & StitchAges: 1 - 7 Years OldCost: $35 Members $45 Guests of Members

SUMMER CAMP IS HERE!

Documents

Racqueteer - lgsrc.comlgsrc.com/_new/wp-content/uploads/2017/07/July-Newsletter-2017.pdf · only burns calories but it helps relieve stress. You’ll feel energized and ready to enjoy