RECSPORTSufdcimages.uflib.ufl.edu/UF/00/09/09/04/00005/dp-fall-2010-magazine.pdfPrecor elliptical machines have been hooked up to the ReRev™ system. ReRev™ captures the kinetic

RECSPORTSTHE MAGAZINE

FALL 2010

SWRC EXPANSIONNOW OPEN

NEW WEB SITE

NOW OFFERINGINSTRUCTIONALCLASSES

MASSAGE THERAPYNOW AVAILABLE

2 | D E PA R T M E N T O F R E C R E AT I O N A L S P O R T S

students

CLASSIFICATION

CuRRENTLy ENROLLEd

SuMMER CONTINuING STudENT

SPOuSE/PARTNER OF CuRRENTLy ENROLLEd STudENT

PREvIOuSLy ENROLLEd STudENT

PREvIOuSLy ENROLLEd STudENT & SPOuSE/PARTNER

SUMMER A OR B

ACTIvITy & SERvICE FEE

$20.00

$30.00

$50.00

$100.00

FALL, SPRING OR SUMMER C

ACTIvITy & SERvICE FEE

$40.00

$60.00

$100.00

$200.00

faculty & staff

CLASSIFICATION

FACuLTy, STAFF & AFFILIATES

SPOuSES/PARTNERS OF FACuLTy, STAFF & AFFILIATES

FACuLTy, STAFF & AFFILIATES ANd SPOuSE/PARTNER

2 WEEk

$50.00

$50.00

$85.00

SIX MONTH

$225.00

$225.00

$400.00

12 MONTH

$400.00

$400.00

$700.00

MEMBERSHIP FEE SCHEDULE

Fall 2010 is going to be one of the most exciting times ever in RecSports history at the University of Florida. We are really excited about opening the expansion of the Southwest Recreation Center. The place looks absolutely beautiful. The expanded space, new amenities, new program possibilities and the renovation of space in the existing building make this project one that will provide a dramatic impact for our students and university community. Never before have we provided our participants with an indoor track, personal training studio or massage therapy rooms. The Social Lounge includes TV’s and Wii games. Increased space for cardio equipment, fitness assessments and Group Fitness will allow us to meet the increased demands for those services and activities. Did I mention improvements in the use of technology? Personal viewing screens with a full array of cable channels will be available on all cardio equipment, marketing TV’s instead of bulletin boards, hand keys for access control so you will not have to bring your Gator 1 Card, digital locks on lockers and more. Through building design and the use of the latest technology I expect the building to earn the highest LEED certification of Platinum. The technology and sustainable features meet the expectations of today’s UF student.Let’s not forget everything else RecSports has to offer. Our parks at Lake Wauburg are more beautiful than ever. Intramural Sports offers an array of team and individual leagues and tournaments. The 40 Sport Clubs provide the opportunity to learn new sports and compete against other colleges and universities. The pools offer a great place to get fit, cool off and just relax. Jump-start your RecSports experience by attending the Grand Opening Ceremony for the Southwest Recreation Center expansion on August 24 at 4 p.m., then stick around for the RecSports Extravaganza where you’ll be able to discover everything RecSports has to offer from recreation to fitness and sports. Everyone has the opportunity to be active and Live in Motion.

David Bowles Director, Department of Recreational Sports

DIRECTOR’S MESSAGE

CONTENTS

3 MONTH

$150.00

$150.00

$200.00

2 | D E P A R T M E N T O F R E C R E A T I O N A L S P O R T S

R E C S P O R T S . U F L . E D U | 3

SPOTLIGHTPg. 6 – 7

• New Graphic Symbol• New Web site

SPORT CLUBSPg. 18 – 21

• MFR Winners• Club Awards

FL FITNESSPg. 10 – 15

• 6 Elements of Fitness• Instructional Classes• Massage Therapy

EXPANSIONPg. 4 – 5

• Expansion Features• Opening Ceremony• Extravaganza

AQUATICSPg. 8 – 9

• Pool hours• Adult Swimming Lessons

sOutHWest RecReatIOn centeR

MONdAy – FRIdAy*

SATuRdAy & SuNdAy

*SWRC IS NOW OPEN 1 HOuR EARLIER MONdAy - FRIdAy!

6 a.m. – 1 a.m.

10 a.m. – 10 p.m.

O’cOnnell centeR WeIgHt ROOm

MONdAy – FRIdAy

SATuRdAy

SuNdAy

2:30 p.m. – 10 p.m.

SuBJECT TO CHANGE

2 p.m. – 8 p.m.

flORIda gym

MONdAy – FRIdAy

SuNdAy

11:45 a.m. – 1:45 p.m.5 – 10:30 p.m.

12:30 p.m. – 5:30 p.m.

sOutHWest sOftball fIelds Open Rec

MONdAy – THuRSdAy

SATuRdAy & SuNdAy

3:30 p.m. – 6 p.m.

NOON – 4:30 p.m.

uVs sand VOlleyball cOuRts

SuNdAy – SATuRdAy 3:45 p.m. – 10 p.m.

student RecReatIOn & fItness centeR

MONdAy – FRIdAy

SATuRdAy & SuNdAy

7 a.m. – MIdNIGHT

10 a.m. – 10 p.m.

NORMAL HOURSTABLE OF CONTENTS

HOME FOOTBALL GAME DAYS

HOURS OF OPERATION

INTRAMURALSPORTS Pg. 16 – 17

• Schedule• Spotlight

LAkEWAUBURGPg. 22 – 23

• Lake Hours• Events

NOON KICK OFF

ALL OTHER TIMES

8 a.m. – 10 a.m.

10 a.m. – 2 HOuRS BEFORE KICK OFF

sOutHWest RecReatIOn centeR

CLOSEd ALL dAy*SRFC & BORC


NEW GUEST POLICY EFFECTIVE FALL 2010• Guest passes now availble for $10 per entry• There is no longer a limit to the number of guest passes an individual may purchase• Guest passes will be available for purchase online or inside the Membership Services office at SWRC during regular business hours


EXPANSION

The Southwest Recreation Center Expansion doors are now open! Students are now able to take advantage of the many different amenities included with the newly expanded recreation facility. The official ground breaking of the Expansion project occurred on August 25, 2009. After a year of construction and planning, the project is complete.

EXPANSION FEATURES

Split-level Cardio Room. The Southwest Recreation Center Expansion features a new 15,000 sq. ft. split-level cardio room equipped with personal viewing screens. The first floor includes state of the art cardio equipment, a functional fitness area with kettlebells, lightweight dumbbells up to 55 lbs, a throwing wall and benches. In an effort to decrease RecSports’ carbon footprint, 24 Precor elliptical machines have been hooked up to the ReRev™ system. ReRev™ captures the kinetic motion of aerobic exercise and converts it into productive renewable energy that feeds back into the building’s electrical system. The second floor consists of state of the art cardio equipment and a 1/9 mile indoor track.

The Training Center. The existing cardio room was remodeled to house two Massage Therapy rooms, a Personal Training studio, an Athletic Training room and the Fitness Assessment Center.

Massage Therapy is a new service available to currently enrolled students and RecSports members at an affordable price. All Massage Therapists possess a State of Florida license. Specialized services will include Swedish, Deep Tissue, Orthopedic and Sports massages, see page 15 for detailed descriptions and more information on pricing.

The Personal Training studio will provide a private space for Personal Trainers to hold sessions with their clients. Book your trainer today to checkout the new Kinesis™ wall inside the Personal Training studio.

The Athletic Training room is staffed by certified Athletic Trainers who are available during Intramural Sports and Sport Clubs events.

The Fitness Assessment Center (FAC), formerly known as the Personal Training Assessment Center, will now be located at SWRC. The FAC boasts state of the art technology with a new Treadmill Sub-Maximal V02 test.

"ReRev™

captures the

kinetic motion

of aerobic

exercise and

converts it

into productive

renewable

energy that

feeds back into

the building’s

electrical

system."



EXPANSION FEATURES CONT.

Activity Room. A new 2,100 sq. ft. activity room has been added to SWRC. The activity room will expand the Group Fitness program by increasing the number of classes available to students and RecSports members per week.

New Locker Rooms. The Southwest Recreation Center also features newly remodeled men’s and women’s locker rooms fully equipped with digital day lockers and showers. The original day lockers have been replaced with new digital lockers for storing personal belongings on the west side of the facility.

New Social Lounge. Take a break from class or wait for your workout partner in the newly renovated social lounge, including seating areas, flat-screen TV’s, Wii™ consoles, free Wi-Fi and a smoothie bar.

New Identification Technology. Access will be granted without ever having to swipe a Gator 1 Card. RecSports has teamed up with Gator 1 Central as one of the first departments on campus to utilize an alternative form of technology for identification purposes known as the Hand Key. The Hand Keys will be used for access control into the recreation center.

After initializing into the system, at the Gator 1 Central office or one of the recreation centers, students and RecSports members will be granted access to the building by punching in their UF Gator ID number and placing their hand on the machine. Students and RecSports members will still be able to swipe their Gator 1 Card upon request. Gator 1 Cards will still be needed when checking into Intramural Sports Activities.

"access will

be granted

without

having to

swipe a gator

1 card."

"gator 1 cards

will still be

needed when

checking into

intramural

sports

activities."

LIVE IN MOTION WITH RECSPORTS! Be the first to see the newly expanded Southwest Recreation Center at the Opening Ceremony from 4 – 5 p.m. directly followed by the annual RecSports Extravaganza!

RECSPORTSEXTRAVAGANZASPORT ClubS EXPO | DEmONSTRATiONSG i V E A W A Y S | m A S S A G E S | F R E E F O O D

AUGUST 24, 2010, 5 - 7:30 PM, SWRC



SPOTLIGHT RECSPORTS GRAPHIC SYMBOL

Introducing the new face of RecSports. This graphic symbol has been designed to encompass the many facets of RecSports.

1.

4.

5 .

3 .

2 .

The fluid and organic curves of this mark help to instill feelings of movement and energy.

MOVEMENT

At this point two letterforms merge together to form a new one. This parallels the idea of a department that prides itself on relationships between students, staff and the UF community.

UNITY

The entire mark forms the letterform “F”. The “F” serves to represent the state of Florida as well as the University of Florida. The inclusion of the “F” in the logo accomplishes individuality for the brand. The “F” creates a unique identity to the recreational sports department at the University of Florida. This works to personalize the brand, setting apart from the wide range of recreational sports departments across the country.

The bottom section of the “F” functions as the letterform “S”, standing for the “S” in RecSports (and Recreational Sports).

The top, curved portion of the “F” also functions as the letterform “R” standing for the “R” in RecSports (and Recreational Sports).

LETTERFORM “F”

LETTERFORM “R”

LETTERFORM “S”

1.

2.

3.

4.

5.

AFTER A COLLABORATIVE EFFORT TO BRAINSTORM ENdLESS WORdS ANd IdEAS PERTAINING TO FOUR dIFFERENT TOPICS: FLORIdA, GAINESVILLE, UNIVERSITY OF FLORIdA ANd RECSPORTS, A COHESIVE IdEA WAS dEVELOPEd IN ORdER TO UNITE THE FOUR SUBjECTS INTO ONE ENTITY. THE FINAL WORd BANk RESULTING FROM THE BRAINSTORMING SESSIONS EMBOdIES EVERYTHING THAT UF RECSPORTS STANdS FOR. THESE WORdS WERE CONVEYEd IN THE NEW RECSPORTS IdENTITY. THE NEW GRAPHIC SYMBOL TRANSMITS ALL OF THESE THEMES SERVING AS THE PRIMARY BASIS FOR THE OVERALL LOOk ANd FEEL OF THE dEPARTMENT.



THE NEW WEB SITE

New and improved RecSports Web site. Visit recsports.ufl.edu for everything RecSports has to offer. Information regarding programs and services, online registration for events, memberships and guest policies, facility hours and more are all available 24 hours a day, 7 days a week. Be sure to check out the new Web site today and stay connected with RecSports. Look for a mobile ready version of the new Web site this fall!

News and Events are

now featured on the

homepage. This is your

one stop shop to find

out about the latest

happenings in the world

of RecSports.

Stay connected to

RecSports with our Social

Media network. Real

time updates on events,

promotions, closures and

more! The homepage

features a direct feed to

the Social Media world.

The homepage now

features the current

day's facility hours.

Click on the "VIEW ALL

HOURS, ACTIVITIES

AND EVENTS" link for

a complete calendar

listing.

Check out RSconnect!

Your online connection

to RecSports programs,

events and memberships.

This portal allows 24/7

acces to registration and

online payment.



AQuATICS POOLHOURS

Recreational Swimming provides the opportunity to relax while enjoying a low-impact, full-body workout. RecSports offers recreational swimming at two locations on campus. Visit the O’Connell Center Pool located inside the Stephen C. O’Connell Center on the lower level between Gates 2 and 3 or come with friends and soak in the Florida sun at the outdoor Florida Pool located behind the Student Recreation & Fitness Center. For cancellation information, please check the Aquatics page at recsports.ufl.edu.

A guest pass may be obtained from the Membership Services desk at Southwest Recreation Center during regular business hours. Guest must present a valid picture identification and be accompanied by a sponsoring Gator 1 Cardholder.

The Florida Pool is an outdoor facility located behind the Student Recreation & Fitness Center. When air temperatures are predicted to drop below 45 degrees, the Florida Pool closes. The Florida Pool will be closed based on calculations that consider: air temperature, wind chill temperature, wind speed and water termparture.

The O’Connell Center Pool is an indoor facility located on the lower level of the Stephen C. O’Connell Center between Gates 2 and 3. This indoor facility boasts an 8 lane Olympic size pool, 50 meters, that can be divided into two 25 yard sections or two 25 meter sections.

MONdAy –FRIdAy

MONdAy – FRIdAy

SATuRdAy

SuNdAy

11:30 a.m. – 1:45 p.m.

7 p.m. – 9:30 p.m.

CLOSEd

6:30 p.m. – 9:30 p.m.

MONdAy – THuRSdAy

MONdAy – FRIdAy

SATuRdAy

SuNdAy

7 a.m. – 8 a.m.

NOON – 5:45 p.m.

NOON – 6:45 p.m.

NOON – 4:45 p.m.

O’CONNELL CENTER POOL HOURSFLORIDA POOL HOURS



AdULT SWIMMING INSTRUCTION

• Monday & Thursday nights at the O’Connell Center Pool• Each class is 30 minutes long

AduLT LEARN TO SWIM

STROKE dEvELOPMENT

7 p.m., 7:30 p.m. or 8 p.m.

8:30 p.m.

SWIMMING INSTRUCTION SCHEDULE

REGISTRATION:

E-mail [email protected], each week to register for a class, with the subject line titled swimming instruction by Thursday of the previous week. Please include desired time, date, and class title. You will receive a confirmation e-mail by 3 p.m. on the Friday before the class. Space is limited.

HAVE YOU ALWAYS WANTEd TO LEARN HOW TO SWIM? Its not too late! RecSports offers the Adult Learn To Swim Class for non-swimmers & beginning swimmers. RecSports also offers the stroke clinic class for those that want to learn a new stroke or how to become a more efficient swimmer. Visit the Aquatics page at recsports.ufl.edu for more information.


1 0 | D E PA R T M E N T O F R E C R E AT I O N A L S P O R T S

GROUP FITNESSThe Group Fitness program at UF has a strong tradition of a large number of classes, a variety of cutting-edge formats and exceptional instruction. Whether you want an intense cardiovascular workout like ADVANCED CYCLE, the stress relief of a flowing VINYASA YOGA or to test your balance in BOSU® CONDITIONING, we have the class for you. Class descriptions and the Group Fitness schedule can also be found on the Group Fitness page at recsports.ufl.edu.

STRENGTH & CONDITIONINGThe Strength & Conditioning Program offers an educated staff to guide you toward proper and effective usage of weight room and cardio equipment. If you prefer independence in your exercise program, Strength & Conditioning will serve your needs by answering questions and providing general advice. Please utilize our staff when performing exercises that may need a spot or if you need assistance in basic exercise selection.

INSTRUCTIONAL PROGRAMSInstructional Programs offer a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. These new classes focus on a specialized format, individual progression and skill development. Classes offered are unique to UF RecSports, and are available at an affordable price.

Improve the quality of your life by improving the way you move. With a staff of Personal Trainers specializing in everything from weight loss and hypertrophy to triathlon training, this staff will challenge you to enhance your lifestyle. Our trainers go through an extensive training program and are continuously being educated at RecSports. Personal Training is an affordable opportunity for any budget. Visit the Personal Training page at recsports.ufl.edu for more information, or sign-up in the Training Center at the Southwest Recreation Center.

PERSONAL TRAINING2

The Fitness Assessment Center (FAC), now located in the Training Center at the Southwest Recreation Center, offers comprehensive assessments to determine your current fitness level. This information is useful in designing your own workout program and learning about potential imbalances to prevent the on-set of injuries or improving performance. Students and members are encouraged to sign-up for a FREE assessment at least once per semester. Body composition testing will continue to be available at the Student Recreation & Fitness Center.

FITNESS ASSESSMENT

3

FITNESSELEMENTSFLORIdA FITNESS

Florida Fitness prides itself on the 6 elements of fitness: (1) Fitness Assessment, (2) Personal Training, (3) Group Fitness, (4) Instructional Programs, (5) Massage Therapy (6) Strength & Conditioning.

PERSONAL TRAINING PREP COURSE

The Department of Recreational Sports teaches elite personal training preparation. In collaboration with Personal Training Academy Global, UF RecSports has prepared a 14 week intensive training program specifically designed to start trainers on a successful pathway toward fitness careers. This course is specifically designed to educate and train students and RecSports members to become thriving Personal Trainers. Our goal, successful completion of the course, entails passing the PTA Global certification exam and becoming a RecSports Personal Trainer. Certification and employment are not guaranteed. Please visit the Personal Training page recsports.ufl.edu for detailed information on pricing and class times.

NEW TO FLORIdA FITNESSThese are not yourtypical classes!

MASSAGE THERAPYThe Massage Therapy Program offers students and RecSports members a place to receive therapeutic bodywork at a reasonable price. Therapists on staff are licensed within their field of expertise. Several different types of massages are available ranging from Sports Massage to Swedish Massage. See page 15 for more information on massages available and pricing.

6

NEW TO FLORIdA FITNESSRelax, recover and unwind with Massage Therapy this fall!

BOOTCAMP

Tuesdays, 5 - 6 p.m., Maguire Field

Challenge yourself to a high intensity workout that changes from week to week. Bootcamp is an advanced class designed to offer high intensity training, total body conditioning, core training and speed and agility training in a non-traditional format.

1

4

5

R E C S P O R T S . U F L . E D U | 1 1

INSTRUCTIONAL CLASSES

ROWIng

Travel through an intense workout as you learn to row and seamlessly connecting the upper and lower body for the ultimate total body workout. Be prepared to challenge the notion of a rowing workout and sprint through intervals of rough water as you complete your semi-weekly journey.

PRICEstudent:$72.00

member:$83.00

duRATION6 weeks

LOCATIONswrcsecond floor

TIMEsection 16 – 7 p.m.

section 26 – 7 p.m.

dAySsection 1m/w

section 2m/w

SECTION dATESsection 1sept 13 – oct 20

section 2oct 25 – dec 1

kRankIng

So you think you can spin? Enter the world of upper body endurance! Kranking is speed cycling from the waist up, a fast power workout for the upper body and core, and a great way to retain cardiovascular fitness when the legs need a rest. The intensity of Kranking is as powerful as its name!

PRICEstudent:$96.00

member:$110.00

duRATION6 weeks

LOCATIONswrcsecond floor

TIMEsection 14 – 4:45 p.m.

section 24 – 4:45 p.m.

dAySsection 1t/r

section 2t/r


section 2oct 19 – nov 25

tRX tRaInIng

Achieve a full body workout emphasizing core performance. The TRX utilizes the pendulum principle of training; your body position relative to the anchor point of the TRX determines the resistance and difficulty of the movement – you can tailor your workout specifically to your ability level. Use your body like never before and explore infinite possibilities with TRX training!

PRICEstudent:$156.00

member:$179.00

duRATION6 weeks each

LOCATIONswrcpt studio


section 25:30 – 6:30 p.m.

dAySsection 1m/w

section 2t/r



kInesIs

360 degrees of motion. With over 400 separate movements and more than 250 exercises to choose from, Kinesis provides you with a wide range of circuit exercises that will always be fresh and challenging no matter what your ability level. Be the first to participate in small group Kinesis training allowing YOU access to this NEW piece of equipment. Don’t miss out on a chance to take part in a new era of fitness training – finding a workout that is as unique as you are!


member:$166.00


LOCATIONswrcpt studio


section 25:30 – 6:30 p.m.

section 34 – 5 p.m.

section 45:30 – 6:30 p.m.

dAySsection 1t/r

section 2t/r

section 3 t/r

section 4m/w

SECTION dATESsection 1aug 31 – oct 7

section 2sept 7 – oct 14



InVeRsIOn yOga

“Viparita karani” – Allow yourself to see things from a different perspective, perhaps upside down?! This class focuses on exploring the practice of yoga through gentle, restorative inversion poses. Safely move through difficult poses with the guidance of a certified yoga instructor, while facilitating your personal growth and transformation. Bottoms up!


member:$166.00


TIME3:30 – 5 p.m.

dAySt/r

LOCATIONswrc - act rm 2

SECTION dATESsept 14 – nov 4

adVanced taI cHI

Imagine moving through water. Slow, evenly paced movements connect with the breath and mind to strengthen and harmonize the body and spirit. The Chinese art of Tai Chi focuses on correct alignment and relaxation; core principles of form development and moving “qi,” or energy, throughout the energetic pathways of the body. This class will progress from beginning elements to advanced sequences allowing participants progression in their individual practice.

PRICEstudent:$64.00

member:$74.00

duRATION8 weeks

TIME11:30 – 12:30 p.m.

dAySt/r

LOCATIONsrfc - act rm 1


pIlates WItH pROps

Learn how to utilize props in your Pilates routine combined with Pilates mat work that will sculpt muscles and streamline the entire body. This mat-based fitness-Pilates class utilizes small medicine balls, Pilates Circles, and Pilates Arc Barrels to activate, isolate, and stabilize deep core muscles while improving posture, flexibility, balance and overall strength. You will receive individualized attention to reach your personal goals in a small group setting, with the supervision of a certified instructor. Enter the Pilates triad: body, mind & spirit + props!


member:$239.00

duRATION8 weeks

TIME6:30 – 7:30 p.m.

dAySt/r

LOCATIONswrc - act rm 3


*Visit recsports.ufl.edu for registration information.

*Registration begins august 23, 2010. you must register for the specific Instructional class section desired at least 24 hours prior to the first class. classes fill on a first come, first served basis until capacity is reached.


GROUPFITNESSFLORIdA FITNESS

Attend the Master Group Fitness Turbo Kick™ class and participate in a combination of intense kickboxing and dance moves, all perfectly choreographed to high energy and motivating music. Instructed by Turbo Kick™ Master Trainer Alli Vaughn. All skill levels are welcome! No previous kickboxing experience required.

• tuesday, august 31, 6 :30 – 8 p.m.

• student RecReatIOn & fItness centeR, actIVIty ROOm 2

• fRee tO all uf students and RecspORts membeRs

• capacIty fOR eVent Is 60 peOple. numbeRs WIll be dIstRIbuted begInnIng at 6 p.m. On a fIRst cOme, fIRst seRVed basIs.

Dress in your best Halloween costume and enjoy the music while learning dances to ‘Thriller’ and other Halloween themed songs!

• THURSDAY, OCTOBER 28, 8 – 9 :30 p.m.

• SOUTHwEST RECREATiOn CEnTER, BASkETBAll COURT 4

• fREE TO All Uf STUDEnTS AnD RECSpORTS mEmBERS

• pRizES will BE givEn TO "BEST DAnCER" & "BEST COSTUmE"

* nO mASkS OR HEAvY fACE pAinT –YOU mUST BE RECOgnizABlE AS THE pERSOn On YOUR gatOR 1 caRd In ORdeR tO gaIn access tO tHe buIldIng. sneakeRs must be WORn.

THIRD ANNUAL THRILLER NIGHT

Enjoy the yoga practice outdoors. Participants will meet in the Student Recreation & Fitness Center lobby and ‘hike’ to a nearby field where they will participate in a guided yoga class enjoying the outdoors.

• tHuRsday, nOVembeR 18, 5 – 6 :30 p.m.

• meet In student RecReatIOn & fItness centeR lObby

• fRee tO all uf students and RecspORts membeRs

YOGIS TAkE A HIkE

De-stress with 8 hours of continuous yoga: guided relaxation class with continuous Hatha, Vinyasa and Gentle yoga. Drop in anytime to relax before an exam, de-stress after one or to simply enjoy the yoga practice.

• tuesday, decembeR 14, 10 a.m. – 6 p.m.

• student RecReatIOn & fItness centeR actIVIty ROOm 2

FINALS WEEk RELAXATION

GROUP FITNESS SPECIAL EVENTSFALL 2010

1 2 | D E P A R T M E N T O F R E C R E A T I O N A L S P O R T S


GROUP FITNESS CLASS SCHEdULE

t e a R m e O u t !

CYCLING

DANCE

OUTDOOR

MIND/BODY

CARDIO

STRENGTH

TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8:15 a.m.

9:30 a.m.

11:30 a.m.

11:45 a.m.

1:00 p.m.

3:00 p.m.

3:00 p.m.

4:15 p.m.

5:15 p.m.

5:30 p.m.

5:30 p.m.

6:00 p.m.

6:30 p.m.

7:00 p.m.

7:45 p.m.

8:15 p.m.

8:30 p.m.

9:30 p.m.

SR 2

SR LOBBY

SR 1

SR 2

SR 2

SR 1

SR 2

SR 1

SR 2

SR 1

SR LOBBY

FL POOL

SR 2

SR 1

SR 2

SR 1

SR 2

SR 1

HATHA YOGA

TURBO KICK ™

VINYASA YOGA

TOTAL BODY

CARDIO HIP HOP

POWER YOGA

STADIUM CONDITIONING

TURBO KICK ™

TOTAL BODY

CORE (30)

ZUMBA®

URBAN HIP HOP

HATHA YOGA

PILATES


TAI CHI

TURBO KICK™

VINYASA YOGA

MUSCLE CONFUSION

ZUMBA®

POWER YOGA


TURBO KICK™

TOTAL BODY

CORE (30)

ADVANCED STEP

URBAN HIP HOP

VINYASA YOGA

HATHA YOGA

TURBO KICK™

TOTAL BODY

ZUMBA®

TOTAL BODY

PILATES

TURBO KICK™ (75)

VINYASA YOGA (75)

TURBO KICK™

STEP

TOTAL BODY

ZUMBA®

TOTAL BODY

PILATES

INTERVAL TRAINING

CARDIO HIP HOP

STEP

OUTDOOR TRAINING

COACHED SWIM

TURBO KICK™

ZUMBA®

TOTAL BODY

TURBO KICK™

TOTAL BODY

PILATES

STEP

BELLY DANCE

INTERVAL TRAINING


COACHED SWIM

TURBO KICK ™

ZUMBA®

TOTAL BODY

STUDENT RECREATION AND FITNESS CENTER

TIME ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7: 15 a.m.

8: 15 a.m.

10:15 a.m.

11:15 a.m.

11:30 a.m.

12:30 p.m.

1:15 p.m.

3:30 p.m.

4 p.m.

5 p.m.

5:15 p.m.

6:30 p.m.

7 p.m.

8 p.m.

8:15 p.m.

9:15 p.m.

9:30 p.m.

SW 1

SW 3

SW 1

SW 1

SW 3

SW 1

SW 1

SW 1

SW 3

SW 1

SW 3

SW 1

SW 3

SW 1

SW 3

SW 1

SW 3

CYCLE (45)

TOTAL BODY

POWER YOGA

CYCLE (30)

CORE (30)

ANAEROBIC TRAINING

POWER YOGA

CYCLE (60)

ZUMBA

TURBO KICK™

CYCLE (60)

BOSU® BODY

CYCLE (45)

VINYASA YOGA

HATHA YOGA

CYCLE (45)

BOSU® CONDITIONING

CYCLE (45)

MUSCLE CONFUSION

CYCLE (45)

ZUMBA®

RIDE & RELAX (75)

CYCLE (60)

VINYASA YOGA

CYCLE (45)

ZUMBA®

CYCLE (45)

BOSU® BODY

POWER YOGA

CYCLE (30)

CORE (30)

BOSU® CONDITIONING

HATHA YOGA

CYCLE (60)

YOGALATES

TURBO KICK™

CYCLE (60)

BOSU® BODY

CYCLE (45)

HATHA YOGA

HATHA YOGA

CYCLE (45)

BOSU® CONDITIONING

CYCLE (45)

BOSU® BODY

CYCLE (45)

ZUMBA®

RIDE & RELAX (75)

CYCLE (60)

POWER YOGA

CYCLE (45)

ZUMBA®

CYCLE (45)

TOTAL BODY

CYCLE (30)

CORE (30)

CYCLE (60)

POWER YOGA

BOSU® PILATES

CYCLE (60)

HATHA YOGA

CYCLE (45)

TOTAL BODY

PARTNER YOGA

BOSU® CONDITIONING

BELLY DANCE

CYCLE (60)

SOUTHWEST RECREATION AND FITNESS CENTER

CYCLING (45)


GROUP FITNESSCLASS dESCRIPTIONS

C Y C L I N GCYCLE (30)This 30 minute cycling class has dual purposes. The beginner can learn about the cycling journey and get accustomed to the bike; while an experienced cyclist can focus on a high intensity cardiovascular workout in a shorter amount of time.

CYCLE (45) & (60)This 30 minute cycling class has dual purposes. The beginner can learn about the cycling journey and get accustomed to the bike; while an experienced cyclist can focus on a high intensity cardiovascular workout in a shorter amount of time.

RIDE & RELAX (75)This 75 minute class takes you through two inspiring formats: Cycling and Yoga. You will experience 45 minutes of intense cycling immediately followed by 30 minutes of relaxing Yoga.

M I N D & B O D Y

BOSU® PILATESChallenge your balance while you explore traditional and nontraditional Pilates exercises using the BOSU® Balance Trainer.

HATHA YOGAThis “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.

PILATESA mat-based fitness-Pilates class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.

YOGALATESExperience the best of both worlds: the relaxation and unique postures of yoga combined with the lengthening and toning effects of Pilates.

POWER YOGAA more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.

TAI CHISlow, evenly paced movements connect with the breath and mind to strengthen and harmonize the body and spirit. The Chinese art of Tai Chi focuses on correct alignment and relaxation, core principles of form development and moving "qi," or energy, throughout the energetic pathways of the body.

VINYASA YOGAVinyasa literally translates to “breath-synchronized movement”. Explore your inner landscape as your breath and body work harmoniously as one.

PARTNER YOGAThis mind-body class is designed to challenge the body using partner work. Participants are encouraged to come in pairs and experience the benefits of practicing Yoga with a partner. Of course, you are welcome to come by yourself as well.

D A N C EBELLY DANCEThis ethnic style of dance will have you smiling as you utilize your hips and abs to move to the rhythm of the music!

CARDIO HIP HOPBreak a sweat through constant movement while building an aerobic dance routine.

URBAN HIP HOPInspired by moves off the streets, learn new dance routines that are bound to impress while getting a fun workout!

ZUMBA®A fusion of Latin and international music, Zumba® creates exciting and effective fitness through dance routines. Zumba® utilizes interval training and resistance training to maximize caloric output, fat burning and toning. C A R D I O

ADVANCED STEPOne hour of advanced step choreography with intense cardiovascular conditioning. Requires a solid knowledge base of step choreography.

BOSU® CONDITIONINGEngage the core, burn calories and build muscular endurance in this high intensity cardiovascular workout.

INTERVAL TRAININGExperience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower intensity activity.

STEPThis class emphasizes form and technique while using high intensity movements and fun step combinations.

TURBO KICK™One of the hottest kickboxing classes around, Turbo Kick™ combines sports drills, athletic movements and hip-hop elements that will take your cardio workout to the next level!

TURBO KICK™ (75)Achieve all of the cardiovascular benefits of Turbo Kick™ plus extra time to focus on a dance finale, leg work and core sculpting.

STADIUM CONDITIONINGThis class utilizes the stairs, benches, ramps and straight-aways of Ben Hill Griffin stadium for an intense workout.

OUTDOOR TRAININGAn alternative to indoor group fitness classes that incorporates a mixture of jogging, drills and fun activities to challenge your strength, endurance and cardiovascular capabilities.

COACHED SWIMWork closely with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers. Class meets at Florida Pool.

O U T D O O R

ANAEROBIC TRAININGPush your lactate energy system to the max utilizing intervals of 30 second to 2 minute bouts of exercise in this intense yet highly rewarding workout.

BOSU® BODYSimultaneously improve your muscular strength, balance and mobility in this strength training class targeting major muscle groups. If you like Total Body, you will love this balance-challenging version.

CORE (30)Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso appearance and function.

MUSCLE CONFUSIONAn action-packed class filled with the excitement of kickboxing, the toughness of strength conditioning and the stretching emphasis of Yoga and Pilates. If you want something that will test your overall fitness, this class is for you!

TOTAL BODYA strength training class targeting major muscle groups using various equipment and body weight.

S T R E N G T H

CHECk OUT SOME OF THE NEW CLASSES OFFEREd FOR THE FIRST TIME THIS FALL: YOGALATES, PARTNER YOGA ANd ANAEROBIC TRAINING

With over 125 classes per week, there is a Group Fitness class for everyone. Our certified instructors provide class modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals.Are you an avid cyclist and want to challenge your arms? Or are you a yogi who wants to steadily improve your practice? See the Instructional Classes featured on page 11. Instructional Classes are new to RecSports and combine Group Fitness and Personal Training. For a fee, you are guaranteed a spot in the classes and progress under supervision.


MASSAGETHERAPY

The Massage Therapy Program offers students and RecSports members a place to receive therapeutic bodywork at a reasonable price. Therapists on staff are licensed within their field of expertise. Several different types of massages are available ranging from Sports Massage to Swedish Massage.

MASSAGE THERAPY PROGRAM OFFERINGS

deep tIssue massage

Deep Tissue Bodywork is applied with the intention of accessing the deeper layers of the body. Pressure is applied to resisting points in the body until the resistance is released. Deep Tissue Massage helps with chronic pain and injury rehabilitation.

ORtHOpedIc massage

Orthopedic Massage involves therapeutic assessment, manipulation and movement of soft tissue to reduce pain and dysfunction. The focus is on restoring structural balance throughout the body to promote both prevention and rehabilitation of musculoskeletal dysfunctions.

spORts massage

Sports Massage is designed to enhance athletic performance and recovery. There are three contexts in which Sports Massage can be useful to an athlete: pre-event, post-event and injury treatment. Pre-event massage is delivered at the performance site to establish blood flow and warm up the muscles. Post-event massage serves to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.

sWedIsH massage

Swedish Massage is a vigorous system of treatment designed to energize the body by stimulating circulation. The strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Therapists use a combination of kneading, rolling, percussive and tapping movements, with the application of oil, reducing friction on the skin. Swedish Massage benefits include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

HOURS OF OPERATION

SuNdAy – MONdAy

TuESdAy – FRIdAy

SATuRdAy

CLOSEd

NOON – 8 p.m.

NOON – 4 p.m.

Massages will be scheduled on an hourly and half hour basis, with the last sessions beginning at 7 p.m. Monday through Friday and 4 p.m. on Saturday and Sunday.

PRICING

massage type

30 MIN - ANy TyPE

1 HOuR SWEdISH

1 HOuR dEEP TISSuE

student

$30.00

$50.00

$55.00

membeR

$35.00

$55.00

$60.00

1 HOuR ORTHOPEdIC

1 HOuR SPORTS

$55.00

$55.00

$60.00

$60.00

* all 3 sessIOns must be used WItHIn 3 mOntHs Of puRcHase date

* all 5 sessIOns must be used WItHIn 5 mOntHs Of puRcHase date

package sessIOn

3 1-HOuR SESSIONS

5 1-HOuR SESSIONS

student

$140.00

$225.00

membeR

$155.00

$250.00



INTRAMuRAL SPORTS

Intramural Sports offers students, faculty and staff the opportunity to participate in many sports and activities on a competative and recreational level. All skill levels are welcome. There is no fee to participate. All you need is your Gator 1 Card.

leagues

SPORT

FLAG FOOTBALL

INdOOR SOCCER

uLTIMATE FRISBEE

3-ON-3 BASKETBALL

SOFTBALL

INdOOR vOLLEyBALL

TENNIS SINGLES/dOuBLES

TEAM TENNIS

CAPTAIN'S MEETING

9/2 @ 7 p.m. | JWRu Rion Ballroom






N/A


REGISTRATION

9/3 : 7 a.m .– 6 p.m.

9/8 : 7 a.m. – 6 p.m.

9/15 : 7 a.m. – 6 p.m.

9/8 : 7 a.m. – 6 p.m.

9/14 : 7 a.m. – 6 p.m.

9/15 : 7 a.m. – 6 p.m.

8/23 – 9/15: 5 p.m. (register online)

Register at Captain's Meeting

PLAY BEGINS

9/12

9/15

9/21

9/16

9/20

9/21

9/20

9/23

eVents

INTRAMURAL SPORTS SCHEDULE

SPORT

SPORTS TRIvIA COMPETITION

4-PERSON GOLF SCRAMBLE

STREET HOCKEy TOuRNAMENT

SWAMP BOWL FLAG FOOTBALL TOuRNAMENT

PuNT, PASS & KICK

TRACK MEET

CO-REC KICKBALL TOuRNAMENT

BOWLING TOuRNAMENT

NIRSA NATIONAL FLAG FOOTBALL CHAMPIONSHIPS

CAPTAIN'S MEETING

N/A

N/A

11/3 @ 7 p.m. SWRC Conf. Rm. 120A

10/22 @ 5 p.m.

N/A

11/1 @ 7 p.m. SWRC Conf. Rm. 120A

11/17 @ 7 p.m. SWRC Conf. Rm. 120A

N/A

N/A

REGISTRATION


8/23 – 9/24: 5 p.m. SWRC


Early deadline ($240): 10/8Early deadline ($270): 10/18

Register at Event

Teams: due at Capt. Mtg.Individuals: Register @ Event5 – 6:30 p.m.

10/18 – 11/17 @ 5 p.m. (register online)

10/18 – 11/17 @ 5 p.m. (register online)

Contant IM League Coordinator

EVENT dATE

9/24

10/1

11/5 – 11/6

10/22 – 10/24

11/8 – 11/9

11/4

11/19

11/21

1/4/11 – 1/6/11

IndIcates actIVIty cOunts tOWaRd Ifc/panHellenIc cup standIngs

RAQUETBALL LEAGUES HAVE BEEN MOVEd TO SPRING SEMESTER



INTRAMURAL SPORTSSPOTLIGHT

See Who Can Run The Fastest , Jump The Highest And Throw The Farthest .

• nOVembeR 4 @ peRcy beaRd tRack

• IndIVIdual RegIstRatIOn: nOVembeR 4 fROm 5 – 6:30 p.m. @ peaRcy beaRd tRack

• team RegIstRatIOn: due at captaIn's meetIng

• captaIn's meetIng: nOVembeR 1 @ 7 p.m. sWRc cOnfeRence ROOm

TRACk MEET

Grab A Team And Tee Up For The 4-Person Golf Scramble.

• OctObeR 1 @ maRk bOstIc gOlf cOuRse

• RegIstRatIOn (OnlIne): august 23 – septembeR 24 @ 5 p.m.

• nO captaIn's meetIng

4-PERSON GOLF SCRAMBLE

Take Your Ski l l s To The Streets This Fal l With Intramural Sports .

• nOVembeR 5 & 6

• RegIstRatIOn (OnlIne): OctObeR 4 – nOVembeR 3 @ 5 p.m.

• captaIn's meetIng: nOVembeR 3 @ 7 p.m. sWRc cOnfeRence ROOm 120a

STREET HOCkEY TOURNAMENT

VIRTUAL CAPTAIN'S MEETING

Look for the new online virtual Captain's Meeting launching this

fall. The training will include a Captain's Meeting and a sport Rules

Meeting followed by a quiz. This will be an option in lieu of attending

the in-person Captain's Meeting. See the Intramural Sports page at

recsports.ufl.edu for more information.


OFFICIALS AND SCOREKEEPERS

Interested in becoming an Official or Scorekeeper? Attend the Informational Session directly following the RecSports Extravaganza at 7:30 p.m., Court 1, inside the Southwest Recreation Center. Visit the Intramural Sports page at recsports.ufl.edu for more informaiton.


SPORT CLuBS

Women’s Water Polo & Tri-Gators have received a spotlight in this edition of RecSports: The Magazine. Women’s Water Polo & Tri-Gators have received this reward for having the highest levels of participation at the 2010 Midnight Fun Run 5k. Over 800 participants came out during Spring finals week to relieve stress and enjoy a midnight breakfast with fellow runners. Visit recsports.ufl.edu for more information about Sport Clubs.

What is a Tri-Gator? A Tri-Gator is an athlete crazy enough to be obsessed with three sports instead of just one. Triathlons consist of a three sport event in which competitors swim, bike and run. Any University of Florida student can become a member of the Tri-Gators. All you need to do is register with the Sport Clubs office by completing a waiver and taking a swim test at one of the campus pools supervised by a RecSports Lifeguard. After completing the waiver and the swim test you may attend any of the coached practices held during the week. The club meets at Percy Beard Track on Mondays, hosts a “law school” run on Wednesdays and a swim practice on Fridays. The club also offers many volunteering opportunities to give back to the community through triathlon. The club volunteers every year at a kids race in Gainesville. They also host their own race known as the Tri-Gator Super Sprint.

Tri-Gators is open to all skill levels ranging from serious competitors who train for nationals every year to those that enjoy hanging out with friends and exercising. Become a member this fall and join the life changing fun that is triathlons.

TRI-GATORS

"TRIATHLONS CONSISTS OF A THREE SPORT EVENT IN WHICH COMPETITORS SWIM, BIkE ANd RUN."



cOngRatulatIOns!

MFRWINNERS

Women's Water Polo is a fast-paced, dynamic sport that is exciting, aggressive and fun. Established in 1993, the Women’s Water Polo club has grown significantly in recent years. For the first time in history, the 2009-2010 club was fortunate to have enough players for two teams.

The club allows for opportunities to compete nationally, as well as locally, specifically in the Southeast. As part of the Collegiate Water Polo Association (CWPA), the club is required to compete in three tournaments against teams in the Southeast division. These tournaments determine national ranking and ultimately decide which club competes at Nationals. Every season starting in 1993 and ending in 2008, the UF club placed first in the region and competed at Nationals.

During the 2009-2010 season, the club finished 2nd in the region. The club competed in a number of tournaments to gain experience and practice. The team traveled to the UCF Knights Tournament in Orlando, the Spring Fling Tournament at Florida State and the Irish Invitational at Notre Dame University.

The 2010-2011 Women’s Water Polo club has been working all summer and will continue to work this fall to place first during its spring championship tournament. The team travels throughout the fall and spring semester to several tournaments, including Notre Dame, UCF, Emory, Miami of Ohio and Tulane. Athletes of all skill levels are welcome to participate.

WOMEN'S WATER POLO

"FOR THE FIRST TIME IN HISTORY, THE 2009-2010 CLUB WAS FORTUNATE TO HAVE ENOUGH PLAYERS FOR TWO TEAMS."



SPORT CLuBS CLUB LISTING

Sport Clubs program offers 40 different clubs. Sport Clubs are competitive in nature and offer an opportunity for participation, skill development and leadership. Teams compete against other universities both regionally and nationally. All skill levels are encouraged to join. If you are interested in becoming part of the Sport Clubs program, visit the Sport Clubs page at recsports.ufl.edu for more information.

BadmintonBaseballBowlingCheerleadingCrewCricketCuong NhuCyclingEquestrianFencing

HandballIce Hockey (M)JudoKendoLacrosse (M)Lacrosse (W)RaquetballRock ClimbingRoller Hockey (M)Rugby (M)

Rugby (W)SailingSoccer (M)Soccer (W)Softball, Fast-PitchSurfSynchronized SwimmingTable TennisTae Kwon DoTennis

Tri-GatorsUltimate Frisbee (M)Ultimate Frisbee (W)Underwater HockeyVolleyball (M)Volleyball (W)Water Polo (M) Water Polo (W)WakeboardingWrestling

CLUB LISTING

HOME EVENTS

eVent

MEN'S uLTIMATE HyPOTHERMIA TOuRNAMENT

ICE HOCKEy vS. uNF

MENS & WOMEN'S SOCCER FALL INvITATIONAL

ICE HOCKEy vS. FSu

SAILING SOuTH POINTS

ICE HOCKEy vS. TENNESSEE

ICE HOCKEy vS. TENNESSEE

ICE HOCKEy vS. CHRISTOPHER NEWPORT

ICE HOCKEy vS. uSF

MEN'S WATER POLO

ICE HOCKEy vS. GEORGIA

ICE HOCKEy vS. SOuTH CAROLINA

ICE HOCKEy vS. SOuTH CAROLINA

date

AuG 28-29

SEPT 17

SEPT 17-19

SEPT 24

OCT 2

OCT 7

OCT 8

OCT 17

OCT 22

OCT 23-24

OCT 29

NOv 12

NOv 14

tIme

ALL dAy

9:45 p.m.

ALL dAy

9:45 p.m.

ALL dAy

9:15 p.m.

7:00 p.m.

11:15 a.m.

9:45 p.m.

ALL dAy

7:30 p.m.

9:45 p.m.

11:15 a.m.

lOcatIOn

uvS, MAGuIRE, LAKE ALICE, HuME

JACKSONvILLE ICE ARENA

SW FIELdS, MAGuIRE FIELd, uvS FIELd


LAKE WAuBuRG





FLORIdA POOL


JACSONvILLE ICE ARENA


* cHeck RecspORts.ufl.edu fOR mORe spORt clubs HOme eVents



spORt clubs aWaRds

AWARd WINNERS

Coach of the Year Ryan Winters Men’s LacrosseRookie of the Year Mark Beville Men’s Soccer Most Improved Athlete Paul Altamura Sailing Most Dedicated Liz Commins CrewScholar Athlete David Crabb Men’s Volleyball Male Athlete of the Year Ryan Akin Men’s LacrosseFemale Athlete of the Year Jessica Wooden Softball, Soccer, Rugby Sport Clubs Leadership Award Brian Roberts Men’s Soccer

INDIVIDUAL AWARDS

CLUB AWARDS

Most Improved Club EquestrianFundraising Award Crew Special Event Award Women’s Ultimate Executive Board of the Year Women’s Water PoloOutstanding Athletic Achievement Ice Hockey Club of the Year Men’s Soccer

FOR THE 2009-2010 YEAR OUR CLUBS ACHIEVEd THE FOLLOWING:

• NATIONAL CHAMPIONSHIPS FOR MEN’S ULTIMATE, SOFTBALL, HANdBALL, SYNCHRONIZEd SWIMMING

• NATIONAL RUNNER-UP FOR MEN’S VOLLEYBALL, ROCk CLIMBING, MEN’S SOCCER, WAkEBOARdING

• RAISED CLOSE TO $170,000 IN FUNdS

• COMPLETED OVER 2,800 HOURS OF COMMUNITY SERVICE

• HOSTED OVER 70 COMPETITIVE EVENTS



LAKE WAuBuRGOne of UF’s “best kept secrets”. Lake Wauburg is located just eight miles south of the University of Florida campus on the east side of US 441 (13th Street). Lake Wauburg North Park and South Shore offer students, faculty and staff a place to relax while enjoying the great outdoors. Admission and activities are free with a valid Gator 1 Card. Gator 1 Cardholders may bring up to four guests.

MONdAy

TuESdAy –FRIdAy

SATuRdAy – SuNdAy

CLOSEd

NOON – 6 p.m.

10 a.m. – 6 p.m.

nORtH paRk sOutH sHORe

MONdAy

TuESdAy – FRIdAy

SATuRdAy – SuNdAy

CLOSEd

1 – 6 p.m.

10 a.m. – 6 p.m.

North Park & South Park offer a variety of games that may be checked out for use in the parks. You and your friends can enjoy a game of bocce ball, cornhole, croquet, horseshoes, ladder golf or washers along with many more activities to pass the time while enjoying a sunny Florida day and grilling out at lake wauburg.

BEGINNING NOVEMBER 7, BOTH NORTH PARk ANd SOUTH SHORE WILL CLOSE AT 5:30 P.M. PLEASE VISIT THE LAkE WAUBURG PAGE AT RECSPORTS.UFL.EdU TO VIEW AdjUSTEd PARk HOURS FOR HOLIdAYS ANd UNIVERSITY BREAkS.

HOURS

TOP ROPE CLIMBING

BIKE TRAILS

SWIM & PICNICS

dISC GOLF COuRSE

SAILBOATS

WAKE & SKI

CANOES & KAyAKS

CHALLENGE COuRSE

BOuLdERING

AVAILABLE ACTIVITIES



Bouldering is designed to put ones climbing ability to the test without the need of a harness or rope. Routes have been set to accommodate all skill levels.

• gREEn = EASY

• YEllOw = mODERATE

• RED = DiffiCUlT

Technical assistance and/or instruction are available from the climbing wall staff. Climbing shoes and crash pads are available for check out with a valid Gator 1 Card.

BOULDERING GROTTO

Four single-speed mountain bikes are available for check out at the brand new South Shore Equipment Shed. A 1.25 mile trail wraps around the South Shore property, with maps available upon bike checkout. A valid Gator 1 Card will allow the cardholder to check out two bikes and two helmets.

MOUNTAIN BIkING AT SOUTH SHORE

North Park offers Sunfish, Lazer and Hobie Cat sailing boats for valid Gator 1 Cardholders that have a sailing card. A sailing card can be obtained by passing a three part test: swim, written and practical. Study information is available on the Lake Wauburg page at recsports.ufl.edu.

SAILING AT NORTH PARk

ADVENTURE RACE 20 10

COME CLIMB WITH US!• NOVEMBER 11, 2010• ALPINE TOWER CHALLENGE COURSE• 1 – 4:30 p.m.

• NOVEMBER 6, 2010• TEAMS OF 2 (MALE, FEMALE OR COEd)• 2 MILE CANOE PAddLE, 6 MILE MOUNTAIN BIkE RIdE, 3 MILE TRAIL RUN, SPECIAL TESTS & CLIMBING WALL• REGISTRATION: SEPTEMBER 14, 7 a.m. @ SWRC• LIMITEd TO 35 TEAMS • UF STUDENTS FREE; NON-UF STUDENTS $20• MUST HAVE AT LEAST ONE GATOR 1 CARD PER TEAM


RECSPORTS.uFL.Edu

© 2010 uNIvERSITy OF FLORIdA. dEPARTMENT OF RECREATIONAL SPORTS. dIvISION OF STudENT AFFAIRS.

Documents

RECSPORTSufdcimages.uflib.ufl.edu/UF/00/09/09/04/00005/dp-fall-2010-magazine.pdfPrecor elliptical machines have been hooked up to the ReRev™ system. ReRev™ captures the kinetic