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Practice SchedulePractice #1
Player Assessment
•Player/Coaches Introduction 10 Minutes•Warm-up 10 Minutes
•Elbow Stretch (left / right)•20 Jumping Jacks•15 Toe Touches•1 Lap Around Field
•Grip / Throw to Partner 10 Minutes•Break into 3 stations (4 players each) 10 Minutes (each)
•Station 1 - hitting tee, wiffle balls, soft toss•Station 2 – infield / ground balls•Station 3 - throwing
•Pass out team information After clearing field
Practice SchedulePractice #2
•Warm-up 10 Minutes•Elbow Stretch (left / right)•20 Jumping Jacks•15 Toe Touches•1 Lap Around Field
•Throw to Partner 10 Minutes•5 Minutes Barehanded (no gloves)•5 Minutes with glove
•Break into 3 stations (4 players each) 15 Minutes (each)•Station 1 - hitting tee, wiffle balls, soft toss, hitting stick•Station 2 – infield / ground balls•Station 3 – base running
Practice SchedulePractice #3
•Warm-up 10 Minutes•Elbow Stretch (left / right)•20 Jumping Jacks•15 Toe Touches•1 Lap Around Field
•Throw to Partner 10 Minutes•5 Minutes Barehanded (no gloves)•5 Minutes with glove
•Break into 3 stations (4 players each) 10 Minutes (each)•Station 1 - hitting tee, wiffle balls, soft toss, hitting stick•Station 2 - infield / ground balls•Station 3 - base running
Practice SchedulePractice #4 (and beyond)
•Warm-up 10 Minutes•Elbow Stretch (left / right)•20 Jumping Jacks•15 Toe Touches•1 Lap Around Field
•Throw to Partner 10 Minutes•5 Minutes Barehanded (no gloves)•5 Minutes with glove
•Break into 2 stations (4 players each) 10 Minutes (each)•Station 1 - hitting tee, wiffle balls, soft toss, hitting stick (add bunts)•Station 2 - infield / ground balls
•Team scrimmage 20 minutes