PPrasad YYoga - Yoga Living Magazineyogalivingmagazine.com/wp-content/issues/2011/summer/... · 2011-06-23 · held in my hands an hour earlier. He was right. The heart and the brain

YOGA LIVING Summer 2011 35

Past President, American Board of Integrative Holistic Medicine

Wendy Warner, MDBoard Certified in Gynecology

and Holistic Medicine

www.MedicineInBalance.com940 Town Center Drive Suite F-90

Langhorne, PA 19047 215.741.1600

Plain and simple...we’re just good medicine.

Integrative Holistic Medicine

The bringing together of doctor/practitioner and patient; incorporating all therapeutic approaches, conventional and non-conventional ...

... addressing the whole range of influences that affect one’s health; physical, emotional, mental, social, spiritual, and environmental ...

... practicing the science and art of health maintenance and the prevention, alleviation or cure of dis-ease.

Women’s healthcare/gynecology

Holistic medical consultations for men and women

Acupuncture, massage, osteopathic manipulation, energy work, stress management, and more

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manipulation, energy work, stress management, and more

Classes:

Gentle Beginner Intermediate Advanced Kids Privates

Programs:

Immersions Teacher — Trainings Workshops

HealingArts:

Massage Homeopathy Injury Rehab

Prasad Yoga 516 Second Street Pike 221155 -- 335555 -- 33222244 Southampton Shopping Center (a few doors down from Southampton Pa 18966 Robin Hood Diner)

PPrraassaadd YYooggaa – A Refuge, A Home, A Heart Open To All Hearts

All classes are taught using Anusara Principles of

Alignment

www.prasadyoga.com

Psychology and Health | by Mimm Patterson

36 YOGA LIVING Summer 2011

fat, thin, tall and short; quiet, loud, polite and funny.Whether or not we were working with pinpoint accuracy orreckless abandon, we all had one thing in common – wewanted to be first hand witnesses to the miracle of thehuman body

After twenty years, our teacher and guide Gil Hedley wieldsa scalpel with fluid grace. On the last day of the workshop,he deftly opened an enlarged heart and revealed the beautiful flower that is the tricuspid valve. He talked aboutthe valve and how we mistakenly think of it as a mechanicalpump. Gil explained that it’s really the relentless flow ofblood that causes the tricuspid to open and close. For amoment we stared at the heart in silence. And then Gilbegan to describe a healthy heart floating between andbeing supported by two beautiful pillows that are the lungs.He described how the heart is not only the pump we find in the center of the chest. And the brain is not only in our skull.

“The heart is the shape of the body,” he said. “The brain isthe shape of the body.”

I didn’t know what to think of this at first, until I consideredthe veins and arteries, the nerves and the spinal cord I hadheld in my hands an hour earlier. He was right. The heartand the brain were so clearly the shape of the body. And then he added, “You don’t need to choose betweenyour heart and your brain. They’re intertwined. They’rebraided together.”

After a week of looking through inner space I knew Gil was right. As I walked through life, as I struggled with decisions, I didn’t have to choose between my heart andmy brain. They were working together, if only I took the timeto pay attention to what they had to say. His final words tous were,

“We resist the life we’re given. Will you dare to embrace your power?”

Sometimes the truth can be boiled down to one simplecliché: We are all connected. This truth was evident when Istood on that lab chair and looked across to my fellow Somanauts. We’re connected by bones and blood, vesselsand organs. We’re connected by singular intent, by life anddeath. Sometimes, if we’re lucky, our connections are heartto heart. I mean the unseen heart – the mythic heart. Thedancing heart.

I believed I chose to study with Gil Hedley to learn aboutthe human body. That was the intention I set. But it onlytook a few hours in the lab with Gil to know something elsewas happening. Even before we began to dissect the visceraI knew I was learning about the heart. Not my cadaver’sheart, but my own. �

Like intertwininglimbs of loversexploring one another

the tendrils of the human heartwrap and wind

embracing every nookand hidden placeof the beloved

drawing to its lovethe breathand light of lifecell by blessed cell.

Its pulsing caressesare the gentlest handsstroking skin

the softest lips kissing tenderly wherever they will.

It’s resonant voicewith constancy speaks the truth

throughout this landof quaking formlike a prophet

inciting passion for what we bearwithin us.

Yield then, yield.Yield to this one love.

Be carried away –The heart to which youbow and bendis your own.

– Gil Hedley*Poem reprinted with permission from the author – selected from“Coming Into Form ” by Gil Hedley. Copyright 2011.


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Green Business Directory

Yoga Living Seeks Green Businesses; Cleaning, Natural Builders, Natural Painters, Green Investing, Green Stores!

ADVERTISINGYoga Living Magazine www.yogalifeinstitute.com 610-688-7030Reach loyal 65,000 readers. Local, community oriented events.Main Office, 821 W. Lancaster Ave, Devon next to Whole Foods.

CLOTH DIAPERSCloth Diapers & More www.blakesdiapers.com 484-928-0087

CLOTHING, GREENYour Local Thrift Stores! Re-using is Green

DRY CLEANINGDevon (Monarch) Natural Dry Cleaners No Toxic SolventsEM (Effective Mirco Organism) Benefits us and the Environment 821 Lancaster Ave. (Next to Whole Foods Mkt.) 610-687-1140

EVENTS, GREENPhilly GreenFest www.greenfestphilly.org

Green Drinks network re; Green www.greendrinks.org/PA

FOOD, LOCALSearch for Local Food at www.farmtophilly.com

Community Supported Agriculture www.buylocalpa.orgSearch for Farmer’s Markets and CSA’s

GENERAL CONTRACTINGSchreiber Gen. Contractors, “no job too small” 484-955-0292Additions, carpentry, kitchen remodeling, decks/siding. Trustworthyand we have pride in our worksmanship

GREEN BUSINESS ORGANIZATION/LOCAL ECONOMY

Sustainable Business Network of Greater Philadelphia network ofsocially and environmentally respon. businesses. Website has events, on-linemarketplace, membership info: www.sbnphiladelphia.org 215-922-7400

GREEN YOGA RESOURCESGreen your Yoga Learn why and how at www.greenyoga.com

LANDSCAPINGFlowers & More, www.flowersandmore.biz 610-701-9283

Pride & Joy EarthCare, Birchrunville, PA 610-495-5684

NATURAL PHARMACYLionville Nat. Pharmacy & Holistic Ctr www.lionrx.com 610-363-7474

OCEAN CITY, NJ ‘ECO-HOUSE’Eco Equipped Summer home rental property, 1 block to beachPrivate Deck w/ Ocean View, 3 bedroom/2 bath, 2nd FloorSee www.vrbo.com/226122 for on/off season rental.

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Baldwin Painting [email protected] 484-886-6681“See the difference between a job done, and a job done well.”Ask about using all natural products.

Greenable 820 North 4th St Philadelphia, PA 19123 215-922-6066

REAL ESTATEKeller Williams, Pam Butera www.expertsforyou.com 215-646-9200

RESIDENTIAL ENERGY SOLUTIONSEnergy Audits, Diagnostic & Thermal Infrared Testing ServicesResidential Energy Solutions.com 610-286-7211

SPA, HOLISTICHarmonia Healing Arts Spa 413 E Lancaster Ave, Wayne 610-688-1007Offering holistic & healing spa treatments www.harmoniaspa.com

VETERINARIANAnimal Wellness Center, Rose DiLeva, VMD, MS, CVA 610-558-1616Cert. Vet. Acupunct. Alternative veterinary med. Chinese Herbs, AmazonHerbs. TCM. Holistic cancer treatment. Pain management. All animals.

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PENNSYLVANIABERKS COUNTY

Earth Rhythms 610-374-3730 641 Penn Ave Reading PA 19611

BUCKS COUNTYFreckles Place 215-674-5640 1165 York Road Warminster PA 18974Solutions for Daily Living 215-968-9750 126 N State St Newtown PA 18940Yogini Bloom 215-862-2770 3 West Bridge St. New Hope, PA 18938

CHESTER COUNTYBendBodyWear 610-558-0565 Old Ridge Vil 100 Ridge Rd#7 ChaddsFord PA 19317Charmingly Linda’s 610-640-1220 480 Lancaster Ave Frazer PA 19355Earth Mart 610-935-1793 235 Bridge St Phoenixville PA 19460Earth Speak 610-933-7375 2123 Kimberton Rd Kimberton PA 19442Revue Boutique & Gallery 610-918-4402 138 East Gay St West Chester PA Ten Thousand Villages 610-594-2370 271 Main St Exton PA 19341YogaLife Bookstore 610-688-7030 821 W Lancaster Ave Wayne PA 19087

DELAWARE COUNTYTen Thousand Villages 610-892-5020 101 W. State St Media PA 19063Total Nutrition of Wayne 610-688-9300 156 E. Lancaster Ave, Wayne, PA 19087

LANCASTER COUNTYEvolution Power Yoga LLC 717-391-1060 447 N Mulberry St Lancaster PA 17603 Radiance 717-290-1517 9 W Grant St Lancaster PA 17603Ten Thousand Villages 717-721-8400 240 N Reading Rd Ephrata PA 17522

MONTGOMERY COUNTY AVJ Natural Cat 610-326-0177 6 S Hanover St Pottstown PA 19464Got Your Back 610-834-3992 521 E Hector St Conshohocken PA 19428Dreamcatcher 610-584-5556 4049 Skippack Pk Skippack PA 19474Environmental Home Store 215-368-2589 1684 Kriebel Rd Lansdale PA 19446Lucy 610-649-2541 24 Parking Plaza (Suburban Square) Ardmore PA 19003Ten Thousand Villages 215-723-1221 787 Rt 113 Souderton PA 18964

NORTHAMPTON COUNTYOrganic Mattress Shop 866-246-9866 1075 Main St Hellertown PA 18055

PHILADELPHIA COUNTYArcadia Boutique 215-667-8099 819 N. 2nd Street, Philadelphia, PA 19123The Black Cat 215-386-6664 3428 Sanson St Philadelphia PA 19104Environmental Home 215-844-4733 550 Carpenter Ln @ Greene St Phila PA 19119Eviama Life Spa 215 545 3344 262 S16th St Philadelphia PA 19102Garland of Letters 215-923-5946 527 South St Philadelphia PA 19147Greenable 215-922-6066 126 Market St Philadelphia PA 19106Greendepot 215-333-1404 6951 State Rd, Ste A, Philadelphia, PA 19135Lululemon 215-735-2431 1704 Walnut St Ste 3F Philadelphia PA 19103

Featuring Yoga Shops, Green Stores, Gift Shops, and local, fair-trade shops.* Email us your store’s FREE, one-line listing at [email protected]. Kindly let us know if there are any corrections.

PHILADELPHIA COUNTY (cont.)Moving Arts Institute 215-205-1292 7425 Old York Road Elkins Park PA 19027Save Some Green 215-242-3150 8611 Germantown Ave, Chestnuthill, PA 19118Ten Thousand Villages 215-574-2008 1122 Walnut St Philadelphia PA 19107Villa and Hut Furniture 215-425-1014 1105 Frankford Avenue, Philadelphia PA 19125

NEW JERSEYBURLINGTON COUNTY

Lucy 856-983-1291 500 Route 73 South (Promenade) Marlton NJ 08053Indigo Moon 856-267-5506 230 North Maple Ave Marlton, NJ 08053

CAMDEN COUNTYYogawood! 856-858-YOGA 688 Haddon Ave Collingswood NJ 08108

MORRIS COUNTYTools for Yoga 973-966-5311 2 Green Village Rd Madison NJ 07928

DELAWARENEW CASTLE COUNTY

My Thai 302-428-1040 21 Trolley Sq #A Wilmington DE 19806Ten Thousand Villages 302-428-0340 4021A Kennett Pike, Wilmington, DE 19807

*Note: Featuring stand-alone shops only.

Holistic/Yoga Gift Shop Directory


Featuring Yoga Shops, Green Stores, Gift Shops, and local, fair-trade shops.* Email us your store’s FREE, one-line listing at [email protected]. Kindly let us know if there are any corrections.

Each office is independently owned and operatedMAIN PHONE: 215-646-2900 DIRECT: 215-646-9200

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Rose Di Leva VMD, MS, CVCP, CVACertified Veterinary AcupuncturistCertified Veterinary Chiropractitioner

Providing state-of-the-art care in conventional & alternative veterinary medicine

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W E B S I T E

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Endless Invention—Panacea or Peril?

O UR CIVILIZATION’S A BITONE-SIDED. It chooses almost always to invent

external devices for doing things. It almost never uses those sameneeds-to-do-things as occasions forevolving human skills and awareness.Let's call that tendency "externalism."We are "externalizing" almost everyhuman ability. Handwriting, for instance, is replaced by typing. Typingis replaced by speech recognitionsoftware. As computers voice moretext, perhaps reading itself will fade.Our polar opposites would be "internalists." Such people wouldemploy relatively simple externaltools to develop very high levels ofhuman skill and awareness. Their attitude would be, gosh, don't inventa gizmo for doing that. Such a gizmowould take away all the health andstrength and growth we get out ofdoing it ourselves. Our skills bringmeaning and fulfillment to our lives.As externalists, when the horselesscarriage comes along, we clap ourhands and say, cars!--wow, cool, it'sinevitable! So long, walking! We'll gotwenty times as fast, with no effortat all! Internalists, on the other hand,would be very suspicious. Withoutwalking, they would ask, what hap-pens to the strength of our heartsand legs? Or, how would we visitwith people and trees and the riveron our way to work?Bottom line--when faced with dirtydishes, externalists will discover electricity and invent the dishwasher.

Internalists willhold seminars onefficient, artfulways to scrape and stack, and turn the act of washing

into a kind of meditation. They'llevolve somethinglike the "Japaneserinsing ceremony."

Notice where the creativity tends toreside in these two different ways.With externalists, a few people, usuallymale, have inventive epiphanies. Butthe results of these few eureka momentsare then imposed on everyone else,for better yes--but also for worse.How creative is commuting in stopand go traffic? Is time saved andused for some better purpose, or is itjust absorbed in the need to driveever longer distances? Is choosing towalk any longer even possible?For internalists, alternatively, theemphasis is on developing, aroundsimple tools, systems of human skillsthat can be taught and evolved overgenerations. Everyone who practicesthese is enriched by them. As skillspass from older to younger, manymany people contribute to them.Whole communities might be designed,in this culture, just so that peoplecould always walk to work. Typewritingmight exist, but handwriting wouldbe prized above it.But hold on, you say. Those internalistswill likely remain utter primitives!They will never invent even thewheel, much less go to the moon, orbuild a computer! Still slaving inhardscrabble gardens, chopping attree roots with stone axes--how canyou say that's better?Well--I'm not saying it's better. It'san extreme. It's somewhat unreal, andhas very definite problems. It's goodyou see them so clearly. But I wonderif you perceive the other side of thecoin. If internalism is an unworkableextreme, then so is externalism aspracticed in our post-modern world.The out and out rush to create externaldevices to do for us, including as itnow does such activities as build forus, think for us, fight for us, andsoon reproduce for us--this rush createsa world in which we have fewer andfewer roles to play. How healthy,challenging, or enriching is a lifeconsisting mostly of sitting, eating,driving, viewing, and pushing littlebuttons? True, we still do some ofthe thinking. But for how long?

Is this profound erosion of thehuman skill base really inevitable?Or is some sort of balanced approachalso a choice? Decades ago, it becamepossible to manufacture nylon stockingsthat would never run, and kitchensponges that would not wear out ina few weeks. But these don't exist,because someone chose not to producethem. Apparently, then, choosing toforgo certain kinds of progress is notcompletely impossible. Corporationssay "no" to progress all the time,whenever profits are at stake. Perhapspeople can too, when lives are at stake.In the East, over several centuries,amazingly effective systems of self-defense evolved employing veryminimal external tools--such ashands and feet alone, or sword, or bowand arrow. Advancement in these"martial arts" was often accompaniedby profound spiritual growth. Sincethe real struggle was with oneselfand one’s worldview--an adept learnedfar more than just how to "fight."In the West, on the other hand, a verysmall number of creative men hadtheir inventive epiphanies--creatingmuskets, then repeating rifles, thenUzi’s, and so on. Each step in thisdirection, though highly creative forone person, put greater abilities tokill into the hands of people withless and less skill, wisdom, or evenphysical maturity. This is not to saythat people cannot become highlyskilled at shooting--because theycan. Rather, the point is, terribledamage can be done without anyskill at all, which is not true of thesimpler tools.In the Eastern way, an archer canachieve such egoless unity with hissurroundings as to put an arrowthrough a distant target he cannoteven see. In the West, a neuroticeleven-year old can gun down thirtyclassmates in as many seconds.Which of these beings should a society try to produce? �


Psychology and Health | by Michael Reddy, Ph.D.

Endless Invention—Panacea or Peril?


Holistic Resource DirectoryACUPUNCTURE

Acupuncture & Yoga with Lance www.wayneacupuncture.com 610-203-3747

Ananda Acupuncture & Herbs, John Stamps, M.AC., L.OM 610-526-2689Acupuncture & Healing Bodywork 1049 W. Lancaster Ave., 2F, BrynMawr, Pa.

Gateway Bodyworks Lic.Acupuncturists Phoenixville 610-933-5459

Meredith Murphy LicAc, MaAc, DiplAc King of Prussia 610-265-1827fertility, pain, migraines, anxiety www.healingpointonline.com

Sue Yatsky LAc, Dipl.Ac. Visit www.IndigoCenter.net 610-935-3455

AYURVEDA

Alpa Bhatt, BAMS, LMBT, NMT (610) 239-9901 (732) 857-6411Ayurvedic Lifestyle Education, Body Type, Shirodhara, Pulse Analysis & Yoga Marma-point Massage, Diet, Cooking & Natural Remedies

BIOFEEDBACK/NEUROFEEDBACKTrain your brain, change your life! Testing/Drug-Free Therapy/

Peak Performance. Plymouth Mtg. quietmindassoc.com 610-940-0488

CHIROPRACTIC CARE

Soft Touch Network Chiropractic stress & pain relief. Let my 30yrs

of Yoga serve you. Exton area. Call Dr.Redmond 610-524-2171

Strafford Chiropractic & Healing Ctr Wayne, PA 610-293-1660

Customized Healthcare/Total Wellness www.drjennhartmann.com

COACHING & CONSULTING

ReddyWorks.com Personal/Business Coaching, Energy Leadership

Assessments, "Book Yourself Solid" Marketing Trainer 610-469-7588

COLONICS/COLON HYDROTHERAPY

The Art of Health, Jeannette Ponder (610) 935-0701

Colon Hydrotherapy, Nutritional Counseling Kimberton, PA

COUNSELING- TRADITIONAL/HOLISTIC

IntegrativeHealing,WS Trad/Pranic Healing/Hypno tx 610 247 0508

CRANIOSACRAL THERAPY

Brigid Meagher Upledger CST, Pottstown, Kimberton 610-469-1717

ThePolarityCenter.com Nancy Goss, Biodynamic RCST®215-816-6401

Ula Katsoulis LMT CST wwww.phillypainrelief.com 646-645-5207

DENTISTS, HOLISTIC

Dental Health Associates, Ltd. John P. Roeder, DMD

Look great and feel even better with a beautiful healthy smile.

Biological Care 45 Darby Road, Paoli, PA (610) 647-7272

Dental Wellness Centre, Dr. Hyo Lim, DMD (610) 265-4485

Holistic Dentist. Exceptional dentistry in a caring environment.

216 Mall Blvd., Ste. 11, King of Prussia www.dentalwellnesscentre.com

Donald Robbins, DMD BioSafeDentistry (610) 363-1980

Protect your Health, safe mercury/vapor removal, no fluoride/metals

Author of The Toxic Dental Office. The Green Dentist Lecturer

Talk Show Host Protecting Your Health on www.webtalkradio.net

FREE mercury vapor testing. Exton,PA www.donaldrobbinsdmd.com

ENERGY AUDITS

Residential Energy Solutions.com 610-286-7211

Save Energy and Money www.OldeHousesGoGreen.com 215-262-3086

ENERGY MEDICINE TRAINING/HEALING

Laurie Miller Energy medicine Practicioner & Shaman 609-332-5536


FAMILY CONSTELLATIONSAndrea Bosbach, MSW, CYT, Devon & WilmingtonCounseling: Individual Couple Family. Ongoing family constellationworkshops. Training, Consulting. Yoga Philosophy, Yoga Therapy.www.fieldconstellations.net [email protected] 610-513-2757

Michael Reddy, PhD, CEC, ELI-MP Reveal and re-align damaging hiddenLoyalties to family and ancestors. www.reddyworks.com 610 469 7588

FENG SHUIWendy Young (610) 688-0505Certified Feng Shui Practitioner and Interior Designer (CFSP) Improve your home or office environment and change your life.

FITNESS CENTER & SPAACAC Fitness & Wellness Center • 610.431.7000 • acac.com 50+ mind~body classes weekly, locker rooms, childcare & much more The Spa at acac • featuring organic products & services 1130 McDermott Drive • West Chester, PA 19380 • 610.431.7000

ChungDam Spa&Fitness Cheltenham 215-635-6170 www.chungdamspa.com

FLOWER ESSENCE THERAPYCharlene Briggs BFRP www.bachflowersUSA.com 610-458-4747

HEMP DISTRIBUTORPete Ashman http://DaHempsSTR.com 610-329-3128

HOLISTIC HEALTHLionville Natural Pharm & Health Food lionrx.com 610-363-7474

HOLISTIC MEDICAL DOCTORLisa Freedman, MD Works with Pennington Apothecary Villanova: 610-579-3797 and Huntingdon Valley: 215-796-1700

Georgia Tetlow Ambler, www.beingmybestself.com 888-702-7974

HOME HEALTH ENVIRONMENT Total Wellness Tours ICS, West Chester, PA 610-429-5869

HYPNOTHERAPYSarah Murphy, MA, CH www.bridgetherapy.net 610-341-9200

INTEGRATIVE HEALTHwww.integrativehealthcoachingandyoga.com Rose Herrero 610-334-5977

MARTIAL ARTSKwon’s Black Belt Academy Training the Mind - Body - SpiritTae Kwon Do *Tang Soo Do * Hap Ki Do * Kickboxing - All [email protected] (610)651-KWON www.kwonblackbelt.com

MASSAGECtr.for ALT.Therapies Alyssa Obrien CMT,CMCP Pottstn 267-372-3083

Gateway Bodyworks 333 Morgan St pville 610-933-5459 Bodywork, Acupuncture, Classes &More! www.gatewaybodyworks.com

www.healingpointonline.com King of Prussia 610-265-1827massage, shiatsu, prenatal, reiki, reflexology, myofascial, & more

A Massage For Fitness www.amassageforfitness.com 302-731-1456 DE

Peak Health Massage Therapy Shawn Jenkins, Owner 610-453-6104At Devon Design Ctr, 111 E. Lancaster, Devon, Pa. 19333

Susan Rosenberg, NCTMB leftofcenteryogamassage.com 610.389.6785

MASSAGE CUPPING THERAPYAlyssa Obrien CMT,CMCP Deep Tissue Release Pottstown. 267-372-3083

MEDITATIONMeditation for Your Type & Training, Discover the meditationthat works for your personality. Learn tools for inner-peace.www.YogaLife Institute.com Devon, Pa. 610.688.7030

Meditation Mornings at Bryn Mawr College Practice mindfulness meditation with us on Second Saturdays. For details go to www.barbarafishman.com

Penn Program for Mindfulness Applied Mindfulness Meditation-BasedTools for Living. www.pennmedicine.org/stress 215-615-2774

YogaBasedTherapy

Mary Sue Hardy, LPC, MS, CACD, CYTPsychotherapist/Certified Yoga Teacher

PERSONAL EMPOWERMENT • SELF DISCOVERY

DEPRESSION/ANXIETY • GRIEF/LOSS

RELAPSE PREVENTION • SPIRITUAL CRISIS

LIFE TRANSITION/PERSONAL JOURNEY

1002 Geigertown Road, Birdsboro, PA 19508(off Rt.422 corridor between Pottstown & Reading)

phone: 610-582-2639 • pager: 610-907-0098

Using an Integrative Approach

F

Holistic Resource Directory


Holistic Resource DirectoryQIGONG

Debi Dunn certified Qigong, T'ai Chi, Yoga Instructor, Reiki Master.Classes & seminars. www.theheartofhealing.com 484.431.1270

REIKILearn hands on healing call Roxayne to try Reiki for free @610-524-2171

Reiki Healing Center 20 S. Olive St, Suite 305, Media, PA 19063 Classes & Sessions www.reikihealingcenter.org 610-348-5698

USUI Reiki Initiation Level 1, 2 & Master Classes offered. 20 yrs. Experience. Exton area. Call Dr. Redmond 610-524-2171

RETREAT CENTERSPendle Hill Retreat Center (610) 566-4507personal retreats/ seminars Wallingford, PA www.pendlehill.org

SHIATSUShiatsu treatments Orginal La Stone Therapies-hot/cold By Gina Weiss Northeast Philadelphia (215) 704-2873

SPIRITUAL HEALING

Soul based counseling, spiritual healing www.spiritinhealing.com

TAI CHI/FELDENKRAISLinda Piotrowski,GCFP Tai Chi, Feldenkrais® and Sounder Sleep®

Ardmore, Center for Oneness www.somaticedu.com 302-388-9879

Jacyln Stine At Home Tai Chi, Yoga, Qigong Connection 610-256-1950

WELLNESS CENTERGateway Bodyworks 333 Morgan St Pville 610-933-5459Bodywork, Acupuncture, Classes &More! www.gatewaybodyworks.com

Lionville Nat. Pharmacy & Holistic Ctr www.lionrx.com (610) 363-7474

RYAH Yoga and Health Conshohocken – Yoga/Pilates, Massage/Energy, Acupuncture, Skin Care, Counseling Svc, Workshops, Corp. Retreats. 610-834-1551 www.ryahyoga.com

WOMEN’S HEALTHLionville Nat. Pharmacy & Holistic Ctr www.lionrx.com (610) 363-7474

YOGA THERAPYRobert Butera, MDIV, PHD by appt. only (610) 688-7030 Develop personalized Yoga program for health, psychological & spiritual.In Devon. Daytime hours. www.yogalifeinstitute.com

YOGA TEACHER TRAININGGateway Bodyworks 333 Morgan St Pville 610-933-5459Bodywork, Acupuncture, Classes &More! www.gatewaybodyworks.com

MIDWIFERY

The Birth Center, Bryn Mawr & Exton (610) 525-6086

MONEY COACH

Cert. Money Coach Karen Polis www.FollowMantis.com 610-783-0195

NUTRITIONBen Briggs, RPh,CNC,Functional Nutrition www.lionrx.com (610) 363-7474

Rosemary Nardone, CHHP www.RosemaryNardone.com (610) 651-8181

POLARITY THERAPY

ThePolarityCenter.com Nancy Goss Conshohocken, PA 215-816-6401

PSYCHOLOGIST

Christine J Ware, PhD, E-RYT www.mindbodyservices.com 610-664-6446

PSYCHOTHERAPY

Sondra Howell www.resonance body psychotherapy.com 610-585-3859

Healthy Family | by Ron Dellapenna


Soil is the life-giving “skin” of the earth that is formed naturallyby physical, chemical and biological processes. Soil consists ofmineral and organic matter, organisms, air and water. Themineral portion is derived from bedrock that is weathered intogravel, sand, silt and clay. The organic matter is derived fromthe decomposition of living organisms (leaves, branches, animal excrement, etc.). Nature’s “waste” is recycled through thesoil ecosystem. Living part of the soil consists of fungi, bacteria,protozoa, etc. Soil is a dynamic system where all the parts areinterdependent. It is an essential part of the earth’s ecosystemwhere the biosphere (life), atmosphere (air), hydrosphere(water) and geosphere (earth) all interact.

Organic matter is an extremely important component of ahealthy soil ecosystem. Organic matter is broken down to a stable form called humus, which remains in the soil for a verylong time. It improves structure, increases water-holding capacity, supplies and retains nutrients and creates air space.As organic matter is broken down, its high carbon contentserves as a source of food for microorganisms; these, in turn,are essential in making nutrients available for plants. Organicallyenriched soils act as a sink for carbon that would otherwisebe in the form of carbon dioxide (a gas responsible for globalwarming) in the atmosphere. Carbon can be sequestered inthe soil through organic farming practices, thus reducing theamount of carbon dioxide in the atmosphere.

Fertile soils increase agricultural yield, thus increasing humanhealth and population. Throughout history, soil fertility andmanagement has had a great influence on the rise and fall ofcivilizations. In Mesopotamia, the fertile soils around theTigris and Euphrates Rivers lead to the rise of Eurasia, and therich soils of the American Great Plains helped to fuel the growthof the United States. Also, civilizations have fallen when theirsoils where not properly managed such as Easter Island andthe Mayan cultures. This shows how important it is to properlymanage soils today. Fertile, well-managed soil is essential for ahealthy, sustainable civilization and environment.

Healthy, nutrient-rich soils produce healthy plants, which inturn produce healthy, nutritious food. The health of wholeecosystem depends on healthy soil since plants are a primarysource of food for all living creatures. Plants can manufacturecarbohydrates, proteins, fats, vitamins, and phytonutrients,but they are dependant on soils for a supply of available minerals. Clay and organic matter retain nutrients in the soiland microorganisms help make them available for plants toprocess. All parts of the soil must be in balance for optimumfertility for healthy plants and nutritious food.

Erosion, loss of fertility, and suburban sprawl are three very serious threats to the world’s soils. Erosion occurs when exposed soil is carried away by the wind and rain. Some causesof erosion are poor agricultural practices, construction, mining,overgrazing and deforestation. Topsoil is the uppermost soillayer; it is the most fertile and is biologically active. Since the1880’s, the American Great Plains has lost half of their topsoildue mainly to improper agricultural practices. Since an inch oftopsoil takes 500 years or more to form, it is considered a finite resource and this crucial resource is necessary to feedthe world.

Non-sustainable agricultural practices are a major reason for the loss of soil fertility. Modern industrial farming practices don’t replenish the full array of micronutrients andorganic matter needed for healthy soil and plant growth. Thenutritional qualities of our food declines as the mineral content of our soil become depleted.

Some of our best soils are being removed and covered over bysuburban sprawl. According to the US Census of Agriculture,between 2002 and 2007 there has been a 1.7 percent decreasein the amount of agricultural land. This equals 3.2 millionareas per year and that number has held for the previous 15 years as well. Loss of suburban farmland means that therewill be less local food available for urban areas.

Better soil management practices, as well as land use planningand education will help with large-scale soil preservation. Organic farming and permaculture applied to large-scale agriculture will conserve and enrich soils. These methods preservethe soil and maintain its fertility through cover-cropping,mulching, crop rotation, composting, and organic fertilization.

Individually we can help to preserve our soils. By purchasingorganically produced food we are creating demand for a sustainable method of agriculture. Organic principles can beapplied to the lawn, food garden and ornamental landscape.Organic fertilizers and compost help to feed the soil life andhelps rebuild soil structure and fertility. Mulching preventserosion as well as adding organic matter to the soil. Also, limiting the use of yard chemicals helps to preserve the vitalityof the soil ecosystem.

Soil is a precious natural resource that must be managed properly to promote better health and longevity for animals,human beings and the environment as a whole. �

A Precious Resource


Healthy Family | by Dr. Mark Wiley


might look at these as separate issues; deal witheach of them individuallyby prescriptions and thenreferral to a dietician or nutritionist. However, in myholistic practice I see thesevarious health problems as being part and parcel of an overallwellness imbalance. And it is this imbalance that must be corrected or else the person’s conditions will continue to exist,no matter how many pills are swallowed.

I suggested to this person that he take some Chinese herbalformulas and said that a change in diet was necessary, as werechanges in daily activities, including a need for regular exercise—in addition to receiving hands-on energy treatments.Clearly most of these methods become the sole responsibilityof that person to manage his own life by establishing a ritualized sleep/wake cycle, by eating protein at every mealand eating three to six times per day to maintain energy lev-els, to avoid all foods and drinks that spike blood sugar or leadto weight gain or dampness retention, to get out and walk atleast 20 minutes per day if prolonged gym exercise is not anoption, and so on.

The healer’s art lies in seeing that sleep deprivation is bothcaused by and is also a cause of anxiety; that weight gain is dueto improper diet and emotional issues; that insomnia is a resultof anxiety and poor food choices and lifestyle choices and jobsthat lead to stress and organ-energy imbalances. There issomething in the body “allowing” these ailments to thrive.Uncovering that imbalance is an art. Following the progressof the ailments and adjusting to them over time is also an art,one that both the healer and the patient come to share.

If you do not understand this fundamental responsibility toyourself, you may never achieve optimal health. And whileprescription drugs can take away the pain as long as you usethem, the underlying mechanism causing the pain is still working night and day in your body. The only way to truly be“cured” is to remove the cause of the pain (or illness) and thento balance the body so it is able to resist on its own. And thebest way is to choose to walk a holistic path, to forge ahead byutilizing a synergistic program that requires your own passionate personal involvement.

So the pair of linked concepts that always needs to be considered when looking into medical alternatives, then, isthat true healing is an art and that you, personally, hold muchof the responsibility for reaching your wellness goals. Thehealer will point the way, will provide the hands-on work, andwill furnish you with educational material and traditionalknowledge. But it is you, the fellow artist, who must stay onthe path and do the walking. �

�HERE ARE TWO THINGS TO KEEP IN MINDWHEN LOOKING INTO A HOLISTIC HEALTHPROGRAM. First, alternative therapies and holistic

wellness programs are art forms, not sciences. Second, to bemost effective, all natural wellness approaches demand thedaily involvement of the person in need of the care.

Alternative therapies are an art because, unlike science, preciseresults cannot be repeated over and over. This is not a sign ofanything lacking in the so-called alternative methods of healing,but simply because your health issue almost certainly has morethan one simple cause (and perhaps a half-dozen symptoms)and will need a shifting strategy of therapies to finally resolve.

Let’s say you are receiving care from a chiropractor for neckpain. He adjusts your cervical vertebrae and the pain subsides.However, when you return a few days later and the same areais adjusted, the pain doesn’t go away. Is this a failure of thetreatment? No, because the chiropractor, having palpated youprior to the adjustment, also knows that your thoracic spineis subluxated (misaligned). Thus, on this day he adjusts twolocations to alleviate the pain, whereas the other day only oneadjustment was necessary.

Another example finds you seeking help for insomnia in theoffice of an acupuncturist. After the initial examination, theacupuncturist puts together a “point prescription” or list ofacupoints that will be used to treat your sleeplessness. Today’spoints may be selected to calm the liver and heart. But tomorrowthe same insomnia may require the use of points to balancethe heart and kidneys. You see, while you are still sufferingfrom the same sleep disorder, the underlying cause of it keepschanging due to a variety of related factors, not the least ofwhich is changes in daily stressors and lifestyle choices.

These are merely two small examples of how the art of holistichealing makes it possible to continue the healing process bylooking for, expecting, allowing and making modifications intreatment from changes in the body that often confound amore scientific yet less healthy method of care.

Our second issue is that the effectiveness of any holistic programnecessitates the active involvement of the person in need ofthe care. This is true of nearly every holistic healing methodI can think of. In my own practice I try to maximize time andeffort in an attempt to make the problem “go away” as fast apossible with the least amount of fuss. Synergistic care is theonly way I have found to truly do this.

A person had come to me complaining of severe insomnia,anxiety, fatigue and weight gain. A primary care physician

Healing is an Art…Be an Artist!


“Under The Stars” Summer Night Dinner Ev

ent!

The 5th PhillyFIT

COME TRY ALL DIFFERENT TYPES OF WORKOUTS!COME TRY ALL DIFFERENT TYPES OF WORKOUTS!

5:00-8:00pmMarathonWorkout • 8:00-9:00pm dinner & award presentation to honor all instructors!Location:Greater Plymouth Community Center, 2910 Jolly Road, Plymouth Meeting, PA 19462.

EASY ACCESS TO ALL! Just a couple minutes off of the Norristown Exit from the PA Turnpike, near the Plymouth Meeting Mall.

17 different presenters showcasing many diverse workouts - each workout is 9 minutes long.Come, join in and do as many workouts as you can.Vote on the best workout of the night!

Types of workouts to include: * high energy * low-impact * yoga * stretching * breathing * bootcamp style * dance workouts * core

PhillyFIT’s cool night of working out, dinner and more!The participants decide "WhoTeaches Philly's HottestWorkout"

VENDORS WELCOMEFor a nominal $200, come showcaseyour products and services to theworkout-nuts that attend our events!Call to reserve your booth now.

215-396-0268

NAME:_________________________________________________________________

STREET ADDRESS:______________________________________________________

CITY, STATE, ZIP:________________________________________________________

PHONE:__________________ E-MAIL:______________________________________

$30.00 per person if registered before July 5th, $35.00 after July 5th.

CREDIT CARD #_________________________________________ EXP. DATE______

or CHECK # _________________ & mail to PhillyFIT Magazine,

868 Central Ave., Southampton, PA 18966

Choose your dinner:

_____GRILLED BBQ CHICKEN ______ HOMEMADEVEGGIE BURGER

Side dishes include:

BAKED BEANS • CORN

GRILLED ZUCCHINI • QUINOA SALAD

FRUIT ANDYOGURT/GRANOLA

MEAL PREPARED BY PHILLYFIT CHEF JOHN FAIRCHILD

FAX REGISTRATION FORMTO 215-396-0288

Saturday, July 16th, 2011 • 5:00-9:00pm


NEW JERSEYATLANTIC COUNTY

NJ Yoga Zone 609-822-5800 7809 Ventnor Ave, Margate, NJ 08402

Yoga Nine 609-404-0999 45 S New York Smithville Town Ctr Smithville NJ 08201

BURLINGTON COUNTYDragonfly Yoga At Pilates Core Ctr 856-985-0900 176 Rt 70 Medford NJ 08055

Indigo Moon 230 North Maple Ave. Marlton, NJ 08053 856-267-5506

Studio for Yoga 856-430-1116 101 E Main St Moorestown NJ 08057

Yoga Cntr Of Medford 609-654-9400 128 Rte 70 (Medford Plaza) Medford NJ 08055

Yoga To Go 609-284-0298 114 Creek Road Mt Laurel NJ 08054

CAMDEN COUNTYBliss Body Studio 856.261.0554 616 Collings Ave, Collingswood, NJ 08107

Katz JCC 856-424-4444 1301 Springdale Rd Cherry Hill NJ 08003

Live in Joy Yoga 856-546-1006 118 W. Merchant Street Audubon, NJ 08106

Lourdes Wellness Center (856) 869-3125 900 Haddon Avenue, Suite 100, Collingswood, NJ 08108

Pilates Core Center 856-985-0900 1919 Greentree Rd, Cherry Hill, NJ 08003

PureFlow Yoga Center 856-833-YOGA 130 Haddon Ave Westmont NJ 08108

Still Point Yoga Ctr 856-227-0999 104A S Blackhorse Pk Blackwood NJ 08012

Sweat Shop Studio 856-414-1445 510 N. Kings Highway Cherry Hill, NJ 08034

Wellspring Ctr For Yoga 856-662-4100 19 N Centre St Merchantville NJ 08109

Yoga Center of Haddonfield 856-428-9955 20 Haddon Ave Haddonfield NJ 08033

Yoga For Living 856-404-7287 1926 Greentree Rd, Cherry Hill, NJ 08034

Yogawood 856-858-YOGA 688 Haddon Ave Collingswood NJ 08108

CAPE MAY COUNTYBalance Pilates & Yoga Studio, 609-884-3001, 600 Park Blvd, Cape May, NJ 08042

Devi Yoga Center 609-886-0234 103 S Railroad Ave Rio Grande NJ 08242

Dragonfly Wellness 609-465-4200 106 N. Main St. (Rt 9) Cape May Court House, NJ 08210

Just Breathe Yoga, 609.408.8971 14S. Route 9 Cape May Court House, NJ 08210

Metta Yoga 609-465-6686 706 Dias Creek Rd Cape May Court House NJ 08210

Shanti Yoga Institute 609-399-1974 943 Central Ave Ocean City NJ 08226

Shape Progressive Fitness 609-368-6900 9407 2nd Ave Stone Harbor NJ 08247

Sol Luna Yoga Studio 609-368-0222 2819 Dune Dr Avalon NJ 08202

Yoga at the Beach 609-884-5339 543 Bank St Cape May NJ 08204

Yoga & Wellness Ctr 609-886-0324 103 S Railroad Ave Rio Grande NJ 08242

GLOUCESTER COUNTYExperience Yoga Studios 856-232-3939 5851 Rt 24 S Turnersville NJ 08012

Yoga Inspired 856-469-7497 51 S. Broadway Pitman NJ

MERCER COUNTYOne Yoga & Wellness Center 609-918-0963 405 Rt 130N Lwr Lvl East Windsor NJ 08520

The Yoga Studio at Pennington 609-818-9888 114 W Franklin Ave Pennington NJ 08534

OCEAN COUNTYLiving Water Yoga 732-736-7373 40 Robbins St Toms River NJ 08753

SALEM COUNTYPink Lotus Yoga 856-803-0739 20 N. Main St Woodstown NJ 08098

SOMERSET COUNTYPrinceton Ctr for Yoga & Hth 609-924-7294 50 Vreeland Dr Ste 506 Skillman NJ 08558

Simply Yoga 609-924-7751 4437 Rte 27 Kingston NJ 08528

Studio Zen 908-431-7787 381 Triangle Rd Hillsborough NJ 08844

Yoga Above 609-613-1378 80 Nassau St Princeton NJ 08542

Yoga4You 973-224-1619 Old Lafayette Village Lafayette NJ 07848

WARREN COUNTYAwakening Point 908-852-9642 190 Mountain Avenue Hackettstown NJ 07840

South Jersey Yoga Directory

Yoga DirectoryGreater Wilmington Yoga Association (GWYA) www.gwyoga.orgWeb site includes yoga teacher directory, e-newsletter, membershipapplication: [email protected] 1809 Delaware Ave. Wilmington DE 19806

Empowered Yoga 302-654-YOGA 230 EastMain Street,Newark,De.19711

Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806

The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711

The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806

Tulaa Yoga 302-478-YOGA 3100 Naamans Road, Wilmington, DE 19810

Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806

Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803

HEALTH FOOD STORESBack To Nature Health Food Store 302-328-5504 835 Pulaski Hwy Bear DE 19701

Country Health Store 302-995-6620 2199 Kirkwood Hwy Wilmington DE 19805

Francine’s Community Market 302-239-3737 6149 Lancaster Pk, Hockhessing DE 19707

Goodnews Natural Foods 302-730-1910 739 S. Governors Ave, Dover, DE 19904

Harvest Market Natural Foods 302-234-6779 7411 Lancaster Pike Hockessin DE 19707

Mona's Health Foods Inc 302-475-5185 1802 Marsh Rd Wilmington DE 19810

Natural Evolution 302-893-4941 1715 Delaware Ave, Wilmington, DE 19806

Newark Co-Op Natural Foods Market 302-368-5894 Newark DE 19711

Newark Natural Foods 302-368-5894 280 E Main St Newark DE 19711

COMMUNITY SUPPORTED AGRICULTURE Coverdale Farm Delaware Nature Society 541 Way Rd., Greenville, DE 19807302-239-2334 x143 [email protected]

Sandom Branch Farm John P. McMillin 160 Blackbird Greenspring Road Blackbird Forest Smyrna, DE 19977, PA 302-376-7847 [email protected]

Sharon's Natural Gardens Sharon and Kent Carson 8887 Blackbird Rd., Delmar, DE 19940 (302) 846-2571

FARMERS MARKETSBethany Beach Farmers' Market PNC Bank Garfield Pkwy & PA Ave. BethanyBeach, DE 19930 Sun 8 am-Noon

Brandywine Urban Farmers' Market 12th & Brandywine St. Wilmington, DE 19801Mon & Thurs Noon-4pm

CAMP F.R.E.S.H. Community Garden Howard High School of Technology 401 E.12th Street Wilmington, DE 19801 Mon & Thurs Noon-4 pm

Carousel Park Equestrian Ctr 3700 Limestone Rd Wilmington, DE 19808 Fri 2pm-6 pm

Delaware State U. Administration Parking Lot Dover, DE 19901 Sat 10 am-2 pm

Historic Lewes #1 - Lewes Historical Society Complex 110 Shipcarpenter StreetLewes, DE 19958 Richard A. Shields Elementary School 910 Shields Ave. Lewes,DE 19958 Sat 8 am-Noon

Legislative Mall Legislative Ave Dover, DE 19901 Weds 11am-2pm

Middletown Forest Presbyterian Church Middletown, DE 19709 Sat 8 am-1 pm

Little Italy Neighborhood Assoc 7th St & Bancroft Pkwy Wilmington, DE 19899Sat 8 am-Noon

Wilmington Rodney Square East 9th & 11th St Wilmington, DE 19899 Weds 10 am-2 pm

Wilmington Hospital Campus Wilmington Hospital 501 W. 14th Street Wilmington, DE 19801Mon & Thurs Noon-4 pm

Delaware Conscious Living


��

856-546-0664��

www.bridge2balance.com

Offering comprehensive services including mental health, substance abuse and hypnosis counseling, chiropractic, speech-language therapy,

sign language instruction, massage, and reiki.


PENNSYLVANIABERKS COUNTY

downdog YOGA 610-373-7181 525 Reading Ave West Reading PA 19611

Healing Yoga 610-369-0831 1397 E Main St Douglassville PA 19518

Shri Yoga & Wellness Ctr 610-898-0505 1015 Penn Ave Ste 210 Wyomissing PA 19610

Yoga Inlet 610-376-2881 734 Penn Ave, West Reading, PA 19611

Yoga In Kutztown 610-683-3406 136 Noble St Kutztown PA 19530

Yoga Unlimited 610-777-1303 30 E Lancaster Ave Reading PA 19607

BUCKS COUNTYAsh Mill Healing Arts Center 215-589-2218 2944 Ash Mill Road, Buckingham, Pa 18902

Dragonfly Yoga Studio 215-622-4612 360 N Broad St Ste 100B Doylestown PA 18901

Flip Dog Power Yoga 215-794-3494 4612 Hughesian Dr. Buckingham PA 18912

Integrative Fitness Solutions 215-321-7003 301 Oxford Valley Rd Ste 803A Yardley PA 18966

Khalsa Healing Arts Center 215-321-0305 1 S Main St. Yardley, PA 19067

Prancing Peacock 267-679-0791 524 Stony Hill Rd Yardley PA 19067

Prasad Yoga 215-355-3224 Southampton Shp Ctr 516 2nd St Pk Southampton PA 18966

Rebyoga 267-885-5222 5340 Durham Road Pipersville, PA 18947

Saraswati River Yoga 215-794-1890 74 Pdlrs Village Rd Lahaska PA 18938

SBC Foundation 215-639-3345 1320 Butterfield Lane Bensalem PA 19020

Shine Yoga Center 267-221-0980 601 W. Market St. Perkasie PA 18960

Silver Lake Nature Center 215-785-1177 1306 Bath Rd Bristol PA 18940

Starr Yoga 215-489-8898 104 E Ashland St Doylestown PA 18901

Studio 116 267-374-2785 116 East Broad St Quakertown PA 18951

The Tree House 215-862-2200 419 South York Rd. New Hope PA 18938

The Yoga Studio At Cornerstone 215-794-3700 740 Edison-Furlong Rd Furlong PA 18925

Warminster Parks & Rec 215-443-5428 1101 Little Ln, Warminster, PA 18974

Yogaphoria 215-862-4041 540 Union Square Drive New Hope PA 19838

Yogasphere 215-579-6130 18 Swamp Rd 3rd Fl Newtown PA 18940

Yoga Tree 215-896-1381 516 W. Walnut St., Perkasie, PA 18944

Yoga Vibhuti 215-514-6065 654 W. Street Rd Summit Center Feasterville PA 19053

CHESTER COUNTY

YogaLife Institute www.yogalifeinstitute.com (610) 688-7030Dr. Bob Butera’s Classical Yoga: Gentle, Vigorous, Kids Classes111 Lancaster Avenue suite G Devon PA 19333

Bikram Yoga Main Line 610-640-9642 511 Old Lancaster Ave Berwyn PA 19312

The Center on Central 610-710-1487 24 W Central Ave, Paoli, Pa 19301

Dibellayoga 610-578-0733 31 Plank Ave Paoli PA 19301

Free Spirit Yoga 610-644-6857 2505 Winterbridge Lane West Chester PA 19382

Gateway Bodyworks & Well Ctr www.gatewaybodyworks.com 610-933-5459

Hari Aum Mandir 484-357-7536 348 E Boot Rd Downingtown PA 19355

Healthy Directions 610-388-2657 337 Kennett Pike Chadds Ford PA 19317

Light Within Yoga Studio 484-643-0870 11 Exchange Place West Grove PA 19390

CHESTER COUNTY CONT.Luna Yoga 610-517-0897 2208 Kimberton Rd, Kimberton, PA 19442

MainLine Pilates and Yoga 610-722-9522 1740 E Lancaster Ave Paoli PA 19301

Mitch’s Market Street Gym 610-918-2900 322 W Market St West Chester PA 19382

Ocean Earth Wind Fire (610) 933-0725 122 Bridge St., Phoenixville, PA 19460

Power Yoga Works 610-889-YOGA 81 Lancaster Ave Malvern PA 19355

Sama Center 610-692-8082 1240 W Chester Pike Ste 207 West Chester PA 19382

Simply Yoga Studios 610-306-4730 598 Wharton Blvd Exton PA 19341

The Center: Health Yoga Arts 610-269-7171 15 Green St Downingtown PA 19335

The Spirit Of Yoga 610-429-0920 721 E Lancaster Ave Downingtown PA 19335

The Spirit Of Yoga 610-429-0920 525 E Gay Street West Chester PA 19380

Symmetry Yoga 610-431-8990 18 N Church St West Chester PA 19380

Temenos Retreat Center 610-696-8145 1564 Telegraph Rd Rt 162 West Chester PA 19382

Turks Head Yoga 484-467-4234 780 Miles Rd., West Chester 19380

Village Yoga 484.639.7602 3421 St. Peters Rd, St. Peters Villiage, PA 19470

YogaLife Institute 610-688-7030 111 Lancaster Ave, Devon, PA 19333

Yoga Pony 610-383-1413 315 Lafayette Rd Coatesville PA 19320

DELAWARE COUNTYAmy’s Yoga With A Heart 610-331-3796 623 W Lancaster Ave Wayne PA 19087

Barefoot Yoga 610-558-9944 377 Glen Mills Rd Thornton PA 19373

Belly Pilates 610-608-5883 25 Elliott Ave 2nd Flr Bryn Mawr PA 19010

Body Precision 610-520-2348 28 Garrett Ave Rosemont PA 19010

Bodyworks, Power Yoga Ctr 610-566-6280 135 E Baltimore Ave Media PA 19063

Dhyana Yoga Main Line Yoga 610-645-7900 66 Rittenhouse Place Ardmore PA 19003

Enso 610-892-9642 3198 W State St Media PA 19063

Focus Fitness of the Main Line 610-525-5515 1111 E. Lancaster Ave Bryn Mawr, PA 19010

Harmonia Healing Arts Spa 610-688-1007 413 E. Lancaster Ave, Wayne, PA 19087

Jai Yoga 610-324-3139 727 Montgomery Ave Narberth PA 19072

Pilates & More 610-687-6855 110 Gallagher Rd Wayne PA 19087

Self Mastery Yoga Programs 610-642-5621 833 Buck Ln Haverford PA 19041

TriYoga Center of Phila 301 West Chester Pk Ste 102 Havertown PAwww.mindbodyservices.com 610-664-6446 Classes by donation (seva)

Verge Power Yoga 610-971-0518 250 W Lancaster Ave Wayne PA 19087

LANCASTER COUNTYBikram Yoga 717-392-4200 1140 Elizabeth Avenue Lancaster PA 17601

Bikram Yoga Hershey 3003 Elizabethtown Rd Hershey PA 17033

Briala Bodyworks 717-396-1108 407 West Chestnut Street Lancaster PA 17603

Evolution Power Yoga 717-391-1060 398 Harrisburg Ave #250 Lancaster PA 17603

Radiance 717-290-1517 9 W Grant St Lancaster PA 17603

Yoga on Orange 717-392-3992 129 E Orange St 4th Floor Lancaster PA 17602

The Yoga Place 717-336-5299 922 N Reading Rd Ephrata PA 17522

LEBANON COUNTYYoga For You 717-867-4517 502 East Main Street Anneville PA 17003

Yoga Directory

Documents

PPrasad YYoga - Yoga Living Magazineyogalivingmagazine.com/wp-content/issues/2011/summer/... · 2011-06-23 · held in my hands an hour earlier. He was right. The heart and the brain