POWER YOGA/VINYASA

FOR TEAM WELLNESS CENTER STAFF BY AMY MATELIC

CLASS 1INTRODUCTION

CHILDS POSE

RAGDOLL POSE

SUN SALUTATION ATRADITIONAL SUN SALUTATION

SUN SALUTATION BCHAIR POSE

OPEN ARM TWIST, RIGHT

CHAIR POSE

OPEN ARM TWIST, LEFT

VINYASA FLOWFLOW

TWISTED LOW LUNGE OR DRAGONFLY TWIST

LOW LUNGE/CRESCENT POSE

HIGH LUNGE/WARRIOR 2

REVERSE WARRIOR

1ST SERIESPRAYER TWIST

LOW LUNGE

STANDING STRADDLE BEND

BUDDHA SQUAT

INVERSION SERIESCROW POSE

CANDLESTICK

AIRPLANE

CRESCENT MOON

VINYASA FLOW

2ND SERIESTWISTED LOW LUNGE

HIGH LUNGE OPEN ARM TWIST

REVOLVING HIGH LUNGE

3RD SERIESRUNNERS POSE

2NDWARRIOR

BALANCING HALF MOON

HIPSSLEEPING PIGEON

COBRA POSE

BOUND OR HALF LOCUST

RESTING POSTURES

LIE ON BACK GRAB 2 BIG TOES

HAPPY BABY POSE

TWIST FROM TUMMY ARM OVER BOUND

LEGSUPINE SPINE TWISTS

LIE FLAT ON FLOOR EYES CLOSED

SAVASANA