• I don’t need to smoke anymore.• My child is now healthier because I don’t smoke.• I like not spending money on cigarettes.• I enjoy wearing the clean-smelling clothes of a non-smoker.• I enjoy riding in the clean-smelling car of a non-smoker.

• As a non-smoker I am setting a positive example for my children.

• I enjoy living in a clean-smelling home now that I’m a non-smoker.

• I am in control as a non-smoker.• As a non-smoker I am becoming the person I want to be.• With each breath of clean air, my body is growing

healthier and stronger.

• I look more attractive as a non-smoker.• I feel much better physically and mentally, now that

I’m a non-smoker.• As a non-smoker I give my body more exercise and my health increases daily.

• I enjoy having more energy now that I’m a non-smoker.

Positive Thinking

Try repeating some of these statements to help yourself feel good about quitting:

QE19-12/06 ©2005 The Regents of the University of California.All rights reserved.This material was made possible by funds received from the TobaccoTax Health Protection Act of 1988—Proposition 99, through the California Department of Health Services, under contract #05-45834.

• I don’t need to smoke anymore.• My child is now healthier because I don’t smoke.• I like not spending money on cigarettes.• I enjoy wearing the clean-smelling clothes of a non-smoker.• I enjoy riding in the clean-smelling car of a non-smoker.

• As a non-smoker I am setting a positive example for my children.

• I enjoy living in a clean-smelling home now that I’m a non-smoker.

• I am in control as a non-smoker.• As a non-smoker I am becoming the person I want to be.• With each breath of clean air, my body is growing

healthier and stronger.

• I look more attractive as a non-smoker.• I feel much better physically and mentally, now that

I’m a non-smoker.• As a non-smoker I give my body more exercise and my health increases daily.

• I enjoy having more energy now that I’m a non-smoker.

Positive Thinking

Try repeating some of these statements to help yourself feel good about quitting:

QE19-10/08© 2008 The Regents of the University of California. All rights reserved. This material was made possible by funds received

from the California Department of Public Health, under contract #05-45834.

• I don’t need to smoke anymore.• My child is now healthier because I don’t smoke.• I like not spending money on cigarettes.• I enjoy wearing the clean-smelling clothes of a non-smoker.• I enjoy riding in the clean-smelling car of a non-smoker.

• As a non-smoker I am setting a positive example for my children.

• I enjoy living in a clean-smelling home now that I’m a non-smoker.

• I am in control as a non-smoker.• As a non-smoker I am becoming the person I want to be.• With each breath of clean air, my body is growing

healthier and stronger.

• I look more attractive as a non-smoker.• I feel much better physically and mentally, now that

I’m a non-smoker.• As a non-smoker I give my body more exercise and my health increases daily.

• I enjoy having more energy now that I’m a non-smoker.

Positive Thinking

Try repeating some of these statements to help yourself feel good about quitting:

QE19-12/06 ©2005 The Regents of the University of California.All rights reserved.This material was made possible by funds received from the TobaccoTax Health Protection Act of 1988—Proposition 99, through the California Department of Health Services, under contract #05-45834.

• I don’t need to smoke anymore.• My child is now healthier because I don’t smoke.• I like not spending money on cigarettes.• I enjoy wearing the clean-smelling clothes of a non-smoker.• I enjoy riding in the clean-smelling car of a non-smoker.

• As a non-smoker I am setting a positive example for my children.

• I enjoy living in a clean-smelling home now that I’m a non-smoker.

• I am in control as a non-smoker.• As a non-smoker I am becoming the person I want to be.• With each breath of clean air, my body is growing

healthier and stronger.

• I look more attractive as a non-smoker.• I feel much better physically and mentally, now that

I’m a non-smoker.• As a non-smoker I give my body more exercise and my health increases daily.

• I enjoy having more energy now that I’m a non-smoker.

Positive Thinking

Try repeating some of these statements to help yourself feel good about quitting:

QE19-10/08© 2008 The Regents of the University of California. All rights reserved. This material was made possible by funds received

from the California Department of Public Health, under contract #05-45834.