Enrol online before Jan 10th for a chance to win a free course

All classes have limited places and are �lled on a �rst come, �rst served basis. Book early to avoid disappointment

Enrolment for all classes can be completed in the following ways:1: At our enrolment nights on Mon. 11th, Mon. 18th and Tues 19th January 2016, from 7:30 - 8:30pm2: By post using the postal slip on the back page.3: Online enrolment at www.easypaymentsplus.ie (links on school website)

Classes commence on Tues. 26nd And Sat. 30th January. (unless otherwise stated)

TEL: 01-803 8069 Email: adultedpcs@gmail.com FAX: 01-846 0927

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 733 INTRODUCTION TO WEB DESIGN (WORD-PRESS) AND PHOTOSHOP Build your own website using Wordpress. Edit images in Photoshop and create your own logo. Suitable for anybody interested in web and graphic design or small business owners.Mr. Jonathan O’ Malley 10 weeks €120 (includes Domain Name) 7:30 – 9:30pm

Code 734 VOLLEYBALLSocial volleyball for men and women of all ages. No experien-ce necessary.Email adultedpcs@gmail.com for more details (Thursday 8 – 9pm)

Code   735 / 736 YOGA (HATHA)Suitable for all ages. You will be guided mindfully through a variety of yoga poses. Increase mobility, �exibility, upper body and core strength. Mixed levels class will work on more challenging postures and techniques.Beginners: 7:15 – 8:15p Mixed Levels: 8:20 –  9:30pm Ms. Kathleen Leavey 10 weeks €80

Code 737 ZUMBAPerfect For: Everybody and every body! An interval-style, calorie-burning dance �tness party. Come see why Zumba Fitness classes are often called exercise in disguise. Super e�ective and super fun! Ms. Erika Blanco 10 weeks €807:30 – 8:30pm

WednesdayCode 738 FASHION DESIGN FOR TEENAGERSUnleash your creativity with guidance from Paul Alexander, Fashion Designer from TV3’s ‘Style Wars’. Machine skills of stitches, seams, hems, buttons, zips etc., drawing and styling. Sewing machines provided. Presented by Project Fashion 10 weeks €100 7:15 – 9:15pm

SaturdaysCode 739 BALLROOM DANCING **New Tutor**Covering the basic dances of Slow Waltz, Cha Cha, Jive, Quick Step and the Rumba. Couples or individuals welcome.Sandra Bracken 10 weeks €80 11am – 12pm

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 740 BARRE EXERCISE CLASSBarre is a high energy, dynamic �tness class that combines elements of Pilates, dance, cardio and strength training for a full body workout. Movements are performed to music with the help of a ballet-style barre, with a particular emphasis on toning glutes, core and arms. Classes are geared to everyone, no dance experience necessary.Ms Louisa Fahy 10 weeks €80 10 – 11am

Code 741 BICYCLE MAINTENANCE Learn the basics of maintaining, servicing and carrying out work on your bicycle. Items Required: A bicycle in clean condition, set of allen keys, puncture repair kit and tire levers.Darren Murphy 2 weeks €60 9am – 1pm (4 hour workshops) 27th Feb & 5th March

Code 742 BRIDGEMuch more than just a card game! Improve your memory, make new friends, discover a pastime that costs little but is all-absorbing. You can start at any age and play as much as you want after your beginners classes. Ms. Anne Doyle 10 weeks €10010am – 12pm

Code 743 COMPUTERS: IPAD, TABLET AND SMART-PHONE TRAINING FOR PERSONAL USEThis course will cover iPads, Android Tablets and Smart Phone use. See course description on website for devices covered. Mr. Gerry Moloney 6 weeks €80 10am – 12pm

Code 744 DIGITAL MARKETING & INTRODUCTION TO SEARCH ENGINE OPTIMISATION Learn how to get your website to the top pages on Google and also how to use other marketing tools such as Google Adwords campaigns, email marketing and social media marketing. Ideal for small business owners.Jonathan O’Malley 3 workshops Sat. 27th, Feb.5th, 12th March €70.00 (inc. domain name) 10am – 1pm

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 745 PARENTING SKILLS: DEVELOPING SUCCESSFUL RELATIONSHIPS WITH TEENAGE CHILDRENConnecting with your teenager, Communicating e�ectively, Negotiating Rules and Boundaries, Teaching Responsibility, Managing Con�ict, Solving Problems Together, Managing Stress, Exam preparation, and Drugs and Alcohol. Ms. Natalie Stewart 3 workshops Sat. 27th Feb, 5th and 12th €50 10am – 1pm

Code 746 PSYCHOLOGY (INTRODUCTORY COURSE)This informational course will be of interest to those wishing to learn more about basic psychology, and also as a taster for those considering studying for a formal quali�cation in psychology. Mr. Mark O’ Flaherty 8 weeks €100 10am – 12pm

Code 747/748 YOGA FOR PREGNANCY Pregnancy yoga will help you to prepare both emotionally and physically for giving birth and new motherhood. Classes can be started ideally in the second trimester. Ms. Kathleen Leavey 5 weeks €55 10 – 11amCourse A: Sat. 30th Jan – 5th March Course B: 2nd – 30th April

Other ClassesBodyshape Fitness classes Monday 7 – 8pm Thursday 7 – 8pm and Saturday 12 – 1pm contact Garry for more details at bodyshape�tnessbootcamp.com or SAQ® SPEED AND AGILITY TRAINING – previously called SAQ level 1.This one day course aimed at coaches of all levels, children to adult teams, from all sports. Learn about developing these important aspects of your athletes from well renowned lecturer, Jim Kielty. 5th March contact adultedpcs@gmail.com for more info on costs and numbers

Notes:1. Online Enrolments at www.portmarnockcommunityschool.ie using the easy payments plus system.2. Classes commence Tuesday 26th January (unless otherwise stated).3. School will be closed for Mid-Term break from 15th – 21st Feb inclusive and Easter Holidays 17th March – 1st April inclusive4. See www.portmarnockcommunityschool.ie for terms and conditions relating to class sizes, refunds, materials, etc.5. Bus Routes serving school (Bus stop 3612): 32X, 102, 142, 42. DART Feeder Bus to/from Sutton Station.

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 726 / 727 PILATES FOR LIFE – FOR ALL THE STAGES IN LIFEChallenging matwork class to improve core strength & �exibility. For people of all age. It is suitable for those who don't exercise much & for those who have sore backs but no major injuries. Props supplied.Beginners 7 – 8pm Improvers 8 – 9pm Ms. Sinead Foley 10 weeks €80

Code 728 SPANISH (IMPROVERS)Ideal for those who have completed a beginners course or picked up some Spanish along the way. Emphasis on dialogue /conversation to enable you to communicate e�ectively.Ms. Nadine Cosgrove 10 weeks €100 7:30 – 9:30pm

Code 729 / 730 STRESS MANAGEMENT THROUGH MINDFULNESS Exploring mindfulness, a method of stress management, using some practices such as the body scan (lying down meditation), mindful movement and sitting meditation. Suitable for beginners or those who have completed a meditation practice already. Return students welcome.Course A 26th Jan – 1st March Course B 8th March – 19th AprilMs. Anne Kirwan 5 weeks €85 7:30 - 9pm

Code 731 TABATA EXERCISE CLASSA High Intensity Interval Training (HIIT) based on a rotating four minutes of intense interval training/circuit training. Varied exercises are used to work on the various compo-nents of �tness.Caoimhe Fuller 10 weeks €80 6:45 – 7:30pm

Code 732 TAI - CHILearn how to relax and manage stress, develop �exibility and �tness, aid injury or illness recovery. All ages welcome.Beginners 7- 8pm €80 Improvers 8 - 9:30pm Mr. Gus Tolster 10 weeks €90

January 2016Spring Term

Adult Education Portmarnock Community School

@adultedpcs

Portmarnock Community SchoolAdult Education Programme

DISCOUNTavailable for

2 courses

The PERFECT

gift

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Monday NightCode 700 BASKETBALL (WOMENS GROUP) A chance to play social basketball in a relaxed setting. Focus is on having fun as opposed to competitive basketball. All levels welcome.Ms. Deirdre Geoghegan 12 Weeks €50 8 – 9pm (Starts Mon 12th Jan.)

Tuesday Night ClassesCode 701 ART / PAINTINGBeginners and Improvers welcome. Colour, Composition, Perspective, etc. using varied medium-oils, acrylics, and watercolours. Mr. Ciaran O’Briain 10 weeks €100 7.30 - 9.30pm (starts 2nd February)

Code 702 BADMINTONA chance to play social badminton in a relaxed setting. All levels welcome. No previous experience required. Ms Valerie Spain 12 Weeks €50 8:30 – 9:30pm

Code 703 LEARN TO BAKE – LEVEL 1Hands on course with simple to follow and tasty recipes. Students will be asked to supply their own ingredients. Vera Fritschi 10 weeks €115 7.00 - 9.30pm

Code 704 BEEKEEPING FOR BEGINNERS (Fingal North Dublin Beekeepers’ Association)A Course speci�cally developed for people with no previous experience. Includes an outdoor demonstration. Tutor: Dr. John McMullan and Mike Kelly 7:30 – 9:30pm 5 weeks €100 Course commences 9th Feb.

Code 705 COMPUTER TRAINING - BEGINNERS TO INTERMEDIATE• Browsing and searching the internet efficiently • Sendin-g/Receiving email, including attachments • Storing, sorting and sharing Photos • Booking tickets, flights, holidays, Tutor: Mr. Gerry Moloney 10 weeks €100 7.30 – 9.30pm

Postal enrolments may be made by completing the coupon underneath and returning same to arriveon / before Wednesday 20th January 2016.

........................................................................................................................PLEASE NOTE:1. Cheques to be made payable to: ADULT EDUCATION DEPT., Portmarnock Community School.2. You will be automatically registered – no receipt is necessary.

Postal Registration Form (cannot guarantee automatic inclusion if class is full)

Name ........................................................................................................................Address ........................................................................................................................Telephone: Home ..................................Work.......................................Course Title ...............................................................................................Code No. ...................Course Title ...............................................................................................Code No. ...................Amt. Enclosed (cheque / postal order) € __________

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 706 COOKING:HEALTHY DISHES FROM AROUND THE WORLDThis hands on course will have you cooking delicious, vibrant and healthy meals with easy to follow recipes. Join this culinary tour! Ms. Sonya Hylton (Top 10 MasterChef �nalist) 7.30 - 9.30pm 10 weeks €100 (ingredients not supplied)

Code 707 CREATIVE WRITINGThe course will cover the creative process, writing �ction, non�ction, poetry and will cover aspects of going public with ones work. 7.30 - 9.30pmMr. Evan Costigan 10 weeks €100

Code 708 DEVELOPMENT EDUCATIONPortmarnock CS Development Education Programme endeavours to work with local communities in South Africa and Lesoto. Contact Mr Niall Fitzgerald, Portmarnock Community School.

Code 709 ENGLISH AS A SECOND LANGUAGEPreparation for the Cambridge FCE exam, aimed at upper intermediate B2 level. Students are responsible for organising their own exam.50 hour course 10 Tuesdays 7 - 9:30, 8 Saturdays 10am – 1pm €270

Code 710 FASHION DESIGN FOR BEGINNERSPick up new skills using a sewing maching and unleash your creativity during project based workshops. Sewing machines provided. 7:30 – 9:30pmPresented by Project Fashion 10 weeks €100

Code 711 FIRST AIDSuitable for those wishing to provide First Aid in the family, sports and the workplace. A CFR and an Occupational First Aid Certi�cate is awarded to students who successfully complete the exams. 7:30 – 9:30pmCatherine Donaghy and Liam Duke 10 weeks €50

Code 712 FRENCH BEGINNERSDevelop the 4 languages skills: Speaking, Listening, Reading, Writing, promoting interaction through French. Practice real life scenarios. 8 – 9:30pmMs. Ella Rogers 10 weeks €100

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 713/714 GOLFTechniques for a variety of shots; putting, short and long game. Limited to 6 persons per hour. Larlaith Keane Beginners: 7:15-8:15pm Improvers 8:15-9:15pm 10 weeks €95(Additional cost of €9 for balls at the last four lessons at Kinsealy Driving Range)

Code 715/ 716 GUITAR – PLAY BETTER NOW Get the skill set to play chords and scales, learn and play di�erent ri�s. Learn to play songs in several genres. Mr. Andrew Mahon  10 Weeks €100 Beginners: 7:15 – 8:15pm Improvers: 8:20 – 9:30pm (limited to 6 persons per class)

Code 717 HISTORY: UNCOVERING THE 1916 EASTER RISINGWhat better way to mark the centenary than join a class aimed at giving an insight into the rising itself, the causes and aftermath, and the everyday people involved in it.Ms. Samantha Murphy 10 Weeks €100 7:30 – 9:30 pm

Code 718 INTRODUCTION TO HOLISTIC HEALTHExporing di�erent ways of managing stress; massage therapy, re�exology, aromatherapy oils, short meditation, positive thinking.Ms. Brenda Harding 10 weeks €95 7:30 – 9:30pm

Code 719 IRISH LANGUAGE COURSE FOR PARENT-S/GUARDIANS OF 2ND LEVEL STUDENTSHelp your children with homework and prepare for exams. Get some tips, ideas, vocabulary and grammar practice. All levels welcome.Mr. Martin Moore 10 weeks €100 7:30 – 9:30pm

Code 719 ITALIAN (BEGINNERS)Develop the 4 languages skills: Speaking, Listening, Reading, Writing, promoting interaction through Italian. Practice real life scenarios.Ms. Silvia Guarino 10 weeks €100 7:30 – 9:30pm

More detailed Course Descriptions and Tutor information are available on www.portmarnockcommunityschool.ie

Code 721 LADIES STYLE COACHING “Look Good & Feel Great” for Spring / Summer 2016. Ladies of all ages are welcome. Dress for your body shape and identify styles and colours that work for you. Skin Care and make-up tips also included. Conduct a wardrobe audit.Ms.Bernadette Gibney 7 weeks €80 7.30 – 9.30 pm

Code 722 MATHS FOR PARENTS / GUARDIANSAre you having difficulty helping your children with their maths homework? Get up to date with some of the topics covered on the junior cert syllabus such as: sets, algebra, fractions, decimals, area and volume and the language of maths.Ms. Louise Gilligan 10 Weeks €100 7:30 – 9:30pm

Code 723 MUSIC TECHNOLOGY & SOUND ENGINE-ERING• setup, record and edit musical performances • learn about Acoustics, Mixing Desks, Microphones & Sound• recording Techniques, Synthesis, MIDI • a special look at DAWs such as Logic and Pro Tools.Tutor: Adrian Hughes 10 weeks €100 7:30 – 9:30pm

Code 724 PHOTOGRAPHY DIGITAL CAMERA / SMART PHONEGet the most from your digital camera, smart device, phones, tablets etc. Beginners welcome.Mr.John White 10 weeks €100 7:30 - 9:30pm

Code 725 PHOTOGRAPHY DSLR CAMERA Explore your camera further than the automatic modes. Beginners and those with some experience welcome. DSLR camera with min. 18-55mm kit lens. Photoshop will also be coveredMr. Bryan Johnston 10 weeks €100 7:30 – 9:30pm

Once o� courses and talks speci�cally for PCS Parents / Guardians: Study Skills for 1st and 2nd yr Parents / Guardians, Parents / Guardians of Incoming 1st yrs Careers Talk for 6th yr Parents / Guardians,

Room and sports hall rental: contact us for competitive rates

Courses will only run with a minimum of 10 students, so why not bring along a friend or two when enrolling!We are always looking for tutors for di�erent courses so why not drop us an email at adultedpcs@gmail.com if you believe you are a suitable tutor for any type of course.