Pen Bay Medical Center and Waldo County General Hospital December Event Calendar

better. together.

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Pen Bay Medical Center & Waldo County General Hospital

EventsDecember

December Parkinson’s Support Group MeetingTuesday, December 1, Noon to 1:45 p.m.Quarry Hill, 30 Community Drive, CamdenHoliday merry-making dominates the agenda for the group’s next meeting. Members will socialize and enjoy holiday goodies, potluck style. After, the group will break into discussion groups to share ideas and insights. Free & open to those living with Parkinson’s, their family members and caregivers. No registration necessary.

Mother’s Milk Support GroupTuesdays, December 1 - 29, 12:30 to 2:00 p.m.Pen Bay Medical Center Chapel Room, 6 Glen Cove Drive, RockportA support group for breast feeding families. The informal group provides interaction as well as individual assistance when needed. Pregnant moms wanting more information about breast feeding are also welcome. Facilitated by a Lactation Consultant from OB/GYN. This class is free. For more information, please call 921-8345.

Beginner ZumbaTuesdays, December 1 - 15, 4:30 to 5:30 p.m.Belfast Dance Studio, 109 High Street, BelfastLed by Nicki Dunbar, the class is tailored to the beginner exerciser and blends Latin and International music with the songs you know and love. The goals are to increase strength, flexibility, agility and balance while burning calories. Chairs will be provided for those that need a quick break. Wear indoor fitness shoes. No registration required. For more information, please call Hester Kohl at 930-2514.

Alzheimer’s Disease Support GroupTuesday, December 1, 6:00 to 7:00 p.m. (First Tuesday of each month)Anderson Inn, Quarry Hill, 30 Community Drive, CamdenThe Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

Events: December

better. together.*CliCk event title for more information

Gentle YogaWednesdays, December 2 - 16, 4:30 to 5:45 p.m.Belfast Dance Studio, 109 High Street, BelfastThis basic yoga class, led by Lisa Newcomb, is geared for the beginner yoga student but all levels are welcome. We will spend this time easing into our bodies through breath work & gentle connecting postures. There will be time in each class for a restorative posture and a final deep relaxation. No previous experience necessary. No registration required. For more information, please call Hester Kohl at 930-2514.


Sibling ProgramWednesday, December 2, 3:30 to 5:00 p.m.Pen Bay Medical Center Birth Center, 6 Glen Cove Drive, RockportChildren will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Free, please call 921-8345 to register.

Holiday Tree LightingWednesday, December 2, 4:00 to 6:00 p.m.Anchor Drive, Pen Bay Medical Center Campus, RockportWe will honor Sussman House patients and their families as well as many of the organizational partners who have made the Sussman House and Kno-Wal-Lin Home Care and Hospice a success. The program will take place under the tent at the Pen Bay Creative Learning Center parking lot and will be followed by a lighting of spruce trees along Anchor Drive. The event is free and open to the public, light refreshments and holiday entertainment will be provided. Donations and sponsorships are welcome. Proceeds from this event support patient care needs and operations of the Sussman House. Please contact Jamie Geretz for more information at 921-6707 or [email protected].

Adult Education: Health Care Directives "Back to the Future" Planning Wednesday, December 2 and 9, 6:30 to 8:00 p.m.Camden Hills Regional High School, 25 Keelson Drive, RockportThis 2-session course will cover Advance Care Directives, Living Wills, Medical Power of Attorney, the “Agent”, POLST, and DNR’s. You will be assisted in completing a personal directive. Private consultations with an Advance Care Planning Facilitator will be offered as well as assistance with signature witnessing and delivery of completed documents. Ages 18+. Registration $10. Lauren Armstrong, LSW, is a Certified Advance Care Planning Facilitator with Kno-Wal-Lin Home Care & Hospice at Pen Bay Medical Center. Please visit http://fivetowns.maineadulted.org/ to sign up.

Events: December



Women at Every Season: "Exploring the Dimensions Within"Thursday, December 3, 9:00 a.m. to NoonQuarry Hill, 20 Community Drive, CamdenQuarry Hill continues its four-season celebration of mature womanhood with a half-day event that takes its cue from late autumn. The emphasis will be on reflection, and "going deeper into ourselved by connecting more deeply with other women." Thoughtful discussion will revolve around the longings of the spirit and the wisdom gained through the many seasons of a woman’s life. Presenters/facilitators will include Linda Zeigler, RN, nurse educator; Denise Tailby, NP-C, nurse practitioner, Pen Bay Medical Center Senior Services; Hilary Carr-Jones, LCSW, retired social worker; and Rev. Dr. Susan Stonestreet, pastor, Lincolnville United Christian Church. Free & open to women age 50-plus. Continental breakfast included. Registration required; please call 921-6116.

Veterans Benefit Information SessionThursday, December 3, 11:30 a.m. to 12:30 p.m.Pen Bay Physicians Building, Conference Room C4 Glen Cove Drive, RockportJoin Pen Bay Medical Center and staff from the Maine Bureau of Veterans' Services and the Veterans Association to review what you, as a veteran, are entitled to for your service. Representatives will be available for questions after the presentation.Topics to be discussed include:- State benefits for veterans and their family members- What the Bureau can do for veterans in Maine- State specific programs- Veteran's benefits - including healthcare- The Veterans' Memorial Cemetery System

Family Caregiver Education & Support GroupThursday, December 3, Noon to 1:00 p.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with other people who are caregivers, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500 ext. 4795.

Events: December


Move it to Lose itThursdays, December 3 - 17, 5:15 to 6:30 p.m.East Belfast Elementary School Gym, 14 Swan Lake Avenue, BelfastThis free, low-impact exercise class is designed for participants with a BMI of 30 or higher and is led by Mirja Pitkin. To register or for more information, please contact Hester Kohl at [email protected].

Childbirth Preparation ClassSaturday, December 5, 10:00 a.m. to 3:00 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and other questions you may have. Registration required, please call 338-9348.

Successful Breast Feeding ClassMonday, December 7, 6:00 to 8:00 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics to be covered include benefits of breast feeding, preparing to breast feed, exploring myths of breast feeding, breast care, breast milk storage and returning to work. Registration required, please call 338-9348.

Breast Feeding BasicsThursday, December 3, 6:30 to 8:30 p.m. (First Thursday of every month)Pen Bay Physicians Building, Conference Room C4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breast feeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.


StretchAroundMondays & Fridays, December 4 - 18, 1:00 to 2:00 p.m.St. Margaret’s Episcopal Church, 95 Court Street, BelfastDesigned to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practiceand ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, no registration necessary.

Events: December


Parkinson’s Disease & Movement Disorders Education & Support GroupTuesday, December 8, 10:00 to 11:30 a.m.Home Health Conference Room, 125 Northport Avenue, BelfastMargie Spencer-Smith, LCSW facilitates the group. For more information, please call 930-2500 ext. 4795.

Advance Care Planning Open HouseWednesday, December 9, 9:00 a.m. to Noon and 1:00 to 4:00 p.m.Lincolnville Health Center, 2399 Atlanic Highway, LincolnvilleAt any age, a medical crisis could leave someone too ill to make their own healthcare decisions, leaving those decisions to family members and loved ones. Making one’s wishes known with an advance directive is an important step toward ensuring they are honored. The open house will focus on advance care planning, advance directives and assistance with completing advance directives will be available. For more information please call, 236-4851.


F.I.T. (Fun Interval Training)Monday, December 7 and 14, 5:15 to 6:15 p.m.East Belfast Elementary School gym, 14 Swan Lake Avenue, BelfastA fun fitness class intended for all levels led by Mirja Pitkin. F.I.T. is structured to improve the three primary aspects of fitness: strength, cardiovascular capability and range of motion. Class includes a comprehensive warm-up followed by cardiovascular intervals alternating with strengthening exercises. The class ends with abdominal work and stretching. No registration necessary. For more information, please call Hester Kohl at 930-2514.

Waldo County General Hospital Aid’s Silver TeaWednesday, December 9, 2:00 to 5:00 p.m.Belfast Breeze Inn, 192 Northport Avenue, BelfastThe perfect way to kick off the holidays; tea, coffee, punch and light refreshments. Donations are appreciated.

Cancer Education & Support GroupWednesday, December 9, 4:45 to 6:15 p.m.Belfast Free Library, 3rd floor, 106 High Street, BelfastThe group meets monthly and is for anyone who has or has had cancer, their family members or their friends. Come share your wisdom and experiences with other survivors and people who care, while learning more about how you can live better with cancer. The group is facilitated by social worker, Margie Spencer-Smith, LCSW, and patient navigator, Kim Lenfestey, MSW. For more information, please call 930-2500 ext. 4795.

Preparing for ChildbirthSaturday, December 12, 9:00 a.m. to 3:00 p.m.Pen Bay Physicians Building, Conference Room C4 Glen Cove Drive, RockportThis one-time, 6 hour class includes a tour of the Birth Center and provides general information on what to expect during the birthing process. Some of the topics covered include hospital policies, comfort techniques, breathing and relaxation and caring for your newborn. Snow date is Saturday, December 19. $51 for mom and partner. Please contact us to register or for details about scholarships, 921-8345.

Health Matters with Kno-Wal-Lin: Tips for Working Smarter, Not HarderThursday, December 10, Noon to 1:00 p.m.Picker Family Resource Center, 756 Commerical Street, RockportBeing able to relax and conserve energy are essential tools for a healthy, happy life. Join occupational therapist Kristina DiSciullo, MS OTR/L from Kno-Wal-Lin Home Care & Hospice as she shares simple, practical tips. Feel free to bring your lunch. Beverages and dessert will be provided. Program is free, space is limited. Please call 921-3950 to register.

Events: December

*CliCk event title for more information


better. together.

Community FourmMonday, December 14, 5:30 p.m.Troy Howard Middle School, 173 Lincolnville Avenue, BelfastHealthcare collaboration and the Coastal Healthcare Alliance: What does it mean for our community? Please join President and CEO Mark Biscone at a community forum for an update on healthcare in Knox and Waldo Counties.

Community FourmTuesday, December 15, 1:30 p.m.Rockland Public Library, 80 Union Street RocklandHealthcare collaboration and the Coastal Healthcare Alliance: What does it mean for our community? Please join President and CEO Mark Biscone at a community forum for an update on healthcare in Knox and Waldo Counties.

Community FourmTuesday, December 15, 5:30 p.m.Camden Hills Regional High School 25 Keelson Drive, RockportHealthcare collaboration and the Coastal Healthcare Alliance: What does it mean for our community? Please join President and CEO Mark Biscone at a community forum for an update on healthcare in Knox and Waldo Counties.

For a full list of our upcoming events visit us online at www.penbayhealthcare.org or www.wcgh.org

Events: December

better. together.

Lung Health Education, Prevention and Wellness Support GroupTuesday, December 29, Noon to 1:00 p.m. (Last Tuesday of every month)Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held at in the Pulmonary Rehab Education Room. Please call 921-8880 for additional information.


Adventures in Living Well: The Poetry and Music of Dave MorrisonWednesday, December 16, 1:00 to 2:30 p.m.Camden Public Library, 55 Main St, CamdenPopular local musician/poet Dave Morrison presents his signature form of performance art: reading from his own free-form verse while accompanying himself on the guitar. Copies of several of Dave’s collections—including his latest, Shake Hands with Your Heart—will be available for purchase and signing. Co-sponsored by Camden Public Library. Free & open to adults 50+. Please call to register, 921-6116.

Community FourmWednesday, December 16, 5:30 p.m.Searsport District Middle & High School, 24 Mortland Road, SearsportHealthcare collaboration and the Coastal Healthcare Alliance: What does it mean for our community? Please join President and CEO Mark Biscone at a community forum for an update on healthcare in Knox and Waldo Counties.

Meet the MidwivesWednesday, December 16, 4:30 to 6:00 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastMeet the Midwives of Waldo County General Hospital, Katie McCormick, Carissa Swiatek and Stephanie Cole. Ask all the questions you’ve been wanting to ask about midwifery. Tours of the Waldo Country General Hospital birthing center will be available. Please RSVP at http://tinyurl.com/meetthemidwives or call 921-6719Light refreshments will be served.

Documents

Pen Bay Medical Center and Waldo County General Hospital December Event Calendar