Pen Bay Medical Center and Waldo County General Hospital June 2016 Event Calendar

better. together.

*CliCk event title for more information

Pen Bay Medical Center & Waldo County General Hospital

Healthy Kid Approved SnacksWednesday, June 1, 5:00 to 6:30 p.m. Troy Howard Middle School Gym, 173 Lincolnville Avenue, BelfastAre you and your child tired of the same old lunch and snacks? Then bring your whole family to this hands-on snack making workshop with Linda Hartkopf, Let’s Go! Waldo County Coordinator where you will learn new ways to organize your child’s lunch box and create healthy snacks that are fun to make and eat. Registration fee is $5/child (family discounts available). Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

EventsJune

Family Caregiver Education & Support GroupThursday, June 2, Noon to 1:00 p.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with other people who are caregivers, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795.

Journey to Health Walking ClubThursday, June 2, 4:30 to 5:30 p.m. Belfast Harbor Walk, Start at bottom of Main Street, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Events: June

better. together.*CliCk event title for more information


Walking MeditationThursday, June 2, 5:00 to 6:30 p.m. Belfast Boathouse, 34 Commercial Street, BelfastBringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Breastfeeding BasicsThursday, June 2, 6:30 to 8:30 p.m. (First Thursday of every month)Pen Bay Physicians Building, Conference Room D4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.

StretchAroundMondays & Fridays, June 3 - 27, 1:00 to 2:00 p.m. St. Margaret’s Episcopal Church, 95 Court Street, BelfastDesigned to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practiceand ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, registration not required.

Martial Arts Inspired FitnessMondays, June 6 - 27, 5:30 to 6:45 p.m. Rockland Congregational Church, 180 Limerock Street, RocklandAre you bored with your current fitness routine and looking for something new and fun to help you stay fit? If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements that will increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration fee is $25 for 4 sessions. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Events: June



Mother’s Milk Support GroupTuesdays, June 7 - 28, 12:30 to 2:00 p.m.Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, RockportA support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. This class is free. For more information, please call 921-8345.

June Parkinson’s Support Group MeetingTuesday, June 7, Noon to 1:45 p.m.Quarry Hill, 30 Community Drive, CamdenBack by popular demand, instructor Tina Lee, LMT, continues her discussion of the benefits of “laughter yoga” for mind, body and soul. Free and open to those living with Parkinson’s, their family members and caregivers. Registration not required. For more information, please contact Carol Witham at 594-1637.

Pound®Tuesdays, June 7 - 28, 5:30 to 6:30 p.m. Midcoast Recreation Center, 535 West Street, RockportChannel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for beginners. Registration fee is $25 for the 4-week class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Journey to Health Walking ClubTuesday, June 7, 4:30 to 5:30 p.m. Erickson Fields Preserve, 124 West Street, RockportLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Events: June



Waltz for BeginnersTuesdays, June 7 - 28, 5:30 to 6:30 p.m. East Belfast School, 14 Swan Lake Avenue, BelfastDo you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries by joining our 4-week beginner waltz series. Individuals and couples welcome. No experience necessary. Registration fee is $20/individuals or $30/couples. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Alzheimer’s Disease Support GroupTuesday, June 7, 6:00 to 7:00 p.m. (First Tuesday of each month)Anderson Inn, Quarry Hill, 30 Community Drive, CamdenThe Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

Be Tobacco Free with HypnotherapyWednesdays, June 8 - 22, 5:30 to 7:00 p.m.Waldo County General Hospital Classroom, Ground Floor118 Northport Avenue, BelfastThis three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by smoking (physical and mental), learn how to overcome triggers for smoking and increase your confidence in your new tobacco free life. Registration fee is $50 for 3 sessions. Space is limited so pre-registration is required. Please register online at journeytohealth.coursestorm.com or call 921-3950.

Events: June Pen Bay Medical Center & Waldo County General Hospital


Martial Arts Inspired FitnessWednesdays, June 8 - 29, 5:30 to 6:45 p.m. Troy Howard Middle School, 173 Lincolnville Avenue, BelfastAre you bored with your current fitness routine and looking for something new and fun to help you stay fit? If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements that will increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration fee is $25 for 4 sessions. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Stress Reduction with AcupressureWednesdays, June 8 & 15, 5:30 to 7:00 p.m.Picker Family Resource Center, 756 Commercial Street, RockportAcupressure is a simple and effective way to alleviate stress and enhance well-being. It stems from a long tradition of Chinese medicine that uses pressure points to stimulate the body to heal itself. This class will introduce the principles behind acupressure and provide basic training on how to use acupressure for yourself. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Bag Ali SaleThursday, June 9, 9:30 a.m. to 4:00 p.m. and Friday, June 10, 7:00 a.m. to 3:00 p.m.Waldo County General Hospital Classroom, Ground Floor118 Northport Avenue, BelfastHandbag and accessories sale to benefit Waldo County General Hospital Aid. Includes leather and fashion handbags, briefcases, totes, men's and women's wallets, evening bags, backpacks and scarves. Visa, Mastercard, Discover and American Express accepted. Open to the public. For more information, please call 930-6739.

Events: June



Journey to Health Walking ClubTuesday, June 14, 4:30 to 5:30 p.m. Beech Hill Preserve, Start at Beech Hill Road Trailhead, RockportLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Childbirth Preparation ClassSaturday, June 11, 10:00 a.m. to 3:00 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and otherquestions you may have. Registration required, please call 338-9348.

Journey to Health Walking ClubThursday, June 9, 4:30 to 5:30 p.m. Sears Island, Starting at the Sears Island Road parking lot, SearsportLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Parkinson’s Disease & Movement Disorders Education & Support GroupTuesday, June 14, 10:00 to 11:30 a.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for adults with Parkinson’s disease and their families and friends. Barbara Crowley, RN, will present at the session and focus on mindfulness presence. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500 ext. 4795.

Events: June



A Walk on the Inca TrailWednesday, June 15, 10:30 a.m. to NoonQuarry Hill, 30 Community Drive, CamdenHenry (Hank) Lunn, M.Ed., chronicles his 2004 trek along the Inca Trail in the Peruvian Andes to Machu Picchu, the ancient “Lost City of the Incas.” Lunn illustrates his remarks with dozens of breathtaking photographs taken during the two-day expedition. Free & open to adults age 50-plus. Registration required; please call 921-6116 or visit us online at www.quarryhill.org/news-and-events.

Journey to Health Walking ClubThursday, June 16, 4:30 to 5:30 p.m. Belfast Rail Trail, Starting at 501 High Street, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Healthy Kid Approved SnacksThursday, June 16, 5:00 to 6:30 p.m. Penobscot Bay YMCA, 116 Union Street, RockportAre you and your child tired of the same old lunch and snacks? Then bring your whole family to this hands-on snack making workshop with Adrienne Gallant, Let’s Go! Knox County coordinator where you will learn new ways to organize your child’s lunchbox and create healthy snacks that are fun to make and eat. Registration fee is $5/child (family discounts available). Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Successful Breastfeeding ClassMonday, June 20, 6:00 to 8:30 p.m.Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, BelfastTopics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 to register.

Events: June



Journey to Health Walking ClubTuesday, June 21, 4:30 to 5:30 p.m. Rockland Downtown Walk, Starting behind Rockland Public Library80 Union Street, RocklandLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Women’s Cancer Support GroupTuesday, June 21, 6:00 p.m. (Third Tuesday of every month)Picker Family Resource Center, 756 Commercial Street, RockportJoin facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month.Space is limited, please call 542-4985 register.

Walking MeditationWednesday, June 22, 5:00 to 6:30 p.m. Picker Family Resource Center, 756 Commercial Street, RockportBringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Journey to Health Walking ClubThursday, June 23, 4:30 to 5:30 p.m. Hospital to Harbor Walk, Starting at 118 Northport Avenue, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

For a full list of our upcoming events, please visit us online at penbayhealthcare.org or wcgh.org

Events: June

better. together.


Lung Health Education, Prevention and Wellness Support GroupTuesday, June 28, Noon to 1:00 p.m. (Last Tuesday of every month)Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the Pulmonary Rehab Education Room. Please call 921-8880 for additional information.

Journey to Health Walking ClubTuesday, June 28, 4:30 to 5:30 p.m. Erickson Fields Preserve, 124 West Street, RockportLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Journey to Health Walking ClubThursday, June 30, 4:30 to 5:30 p.m. Little River Trail, Starting at Walsh Field, Route 52, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Delicious Summer SidesWednesday, June 29, 5:30 to 7:00 p.m.Rockland Congregational Church, 180 Limerock Street, RocklandCelebrate summer with fresh, easy and satisfying side dishes that bring a healthy pop of color to your table. Registration fee is $10. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Documents

Pen Bay Medical Center and Waldo County General Hospital June 2016 Event Calendar