Pen Bay Medical Center and Waldo County General Hospital July 2016 Event Calendar

better. together.

*CliCk event title for more information

Pen Bay Medical Center & Waldo County General Hospital

EventsJuly

Stretch AroundMondays & Fridays, July 1 - 29, 1:00 to 2:00 p.m. (No class July 4)St. Margaret’s Episcopal Church, 95 Court Street, BelfastDesigned to include older adults and those with physical limitations. Interactive, social activity and basic movement with balance practiceand ball circle. Collaborative activities help maintain strength, balance and coordination. Includes Matter of Balance, Chair Yoga and Brain Gym exercises. Facilitated by Marshall Mittnick and Carolyn Pressley. Free, drop-in class, registration not required.

July Parkinson’s Support Group MeetingTuesday, July 5, Noon to 1:45 p.m.Quarry Hill, 30 Community Drive, CamdenThe Midcoast Parkinson’s Support Group will hold its 12th annual indoor barbecue and social gathering in lieu of its usual meeting. Advance registration is required; please call Carol Witham at 594-1637, for details. Free and open to those living with Parkinson’s, their family members and caregivers.

Mother’s Milk Support GroupTuesdays, July 5 - 26, 12:30 to 2:00 p.m.Pen Bay Medical Center, Chapel Room, 6 Glen Cove Drive, RockportA support group for breastfeeding families. The informal group provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. Facilitated by a lactation consultant from OB/GYN. This class is free. For more information, please call 921-8345.

Events: July

better. together.*CliCk event title for more information


Cardio SplashTuesdays, July 5 - 26, 5:30 to 6:30 p.m. Belfast City Park Pool, Northport Avenue, BelfastJump into summer and the pool with personal trainer Mirja Pitkin. Enjoy a fun, low-impact aerobic workout while splashing around in the pool. Appropriate for all fitness levels. Registration is required and is $20 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Introduction to Sea KayakingWednesday, July 6, 6:30 to 8:30 p.m. Camden Harbor, Leaving from Maine Sport Outfitters KioskWith miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Walking MeditationTuesday, July 5, 5:00 to 6:30 p.m. Picker Family Resource Center, 756 Commercial Street, RockportBringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Alzheimer’s Disease Support GroupTuesday, July 5, 6:00 to 7:00 p.m. (First Tuesday of each month)Anderson Inn, Quarry Hill, 30 Community Drive, CamdenThe Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237.

Events: July



Family Caregiver Education & Support GroupThursday, July 7, Noon to 1:00 p.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with other people who are caregivers, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500, ext. 4795.

Journey to Health Walking ClubThursday, July 7, 4:30 to 5:30 p.m. Belfast Harbor Walk, Start at bottom of Main Street, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

Practical Plant Based CookingThursday, July 7, 5:30 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, RocklandDid you know that eating a plant based diet is different than becoming vegetarian? Learn more at this hands-on cooking class where you will learn the health benefits of plant based cooking and will leave with delicious recipes to practice at home. Registration is required and is $10. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

HypnobirthingThursdays, July 7 - August 4, 6:00 to 8:30 p.m.Pen Bay Physicians Building, Conference Room C 4 Glen Cove Drive, RockportMothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Registration required, please call 921-8345.

Events: July



Walking MeditationMonday, July 11, 5:00 to 6:30 p.m. Belfast Free Library, 106 High Street, BelfastBringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

Martial Arts Inspired FitnessMondays, July 11 - August 1, 5:30 to 6:45 p.m. Rockland Congregational Church, 180 Limerock Street, RocklandAre you bored with your current fitness routine and looking for something new and fun to help you stay fit? If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration is required and is $25 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Breastfeeding BasicsThursday, July 7, 6:30 to 8:30 p.m. (First Thursday of every month)Pen Bay Physicians Building, Conference Room D4 Glen Cove Drive, Rockport This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.

Childbirth Preparation ClassSaturday, July 9, 10:00 a.m. to 3:00 p.m.Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, BelfastTopics covered include signs of labor, what to expect at the hospital, stages of labor, pain relief options including relaxation, breathing, medications, epidural, complications, Caesarean birth and otherquestions you may have. Registration required, please call 338-9348.

Events: July Pen Bay Medical Center & Waldo County General Hospital


Parkinson’s Disease & Movement Disorders Education & Support GroupTuesday, July 12, 10:00 to 11:30 a.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for adults with Parkinson’s disease and their families and friends. Barbara Crowley, RN, will present at the session and focus on mindfulness presence. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Facilitated by social worker, Margie Spencer-Smith, LCSW. For more information, please call 930-2500 ext. 4795.

Journey to Health Walking ClubTuesday, July 12, 4:30 to 5:30 p.m. Fitness Trail at Pen Bay Medical Center, 6 Glen Cove Drive, RockportStarting outside of Pen Bay UrologyLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information.

SUP for BeginnersWednesday, July 13 , 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, CamdenWant to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Successful Breastfeeding ClassSaturday, July 16, 10:00 a.m. to 12:30 p.m.Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, BelfastTopics to be covered include benefits of breastfeeding, preparing to breastfeed, exploring myths of breastfeeding, breast care, breast milk storage and returning to work. Please call 338-9348 to register.

Events: July



Free Concert by Cassatt String QuartetWednesday, July 20, 2:45 to 3:30 p.m.Best Café, Waldo County General Hospital118 Northport Avenue, BelfastAcclaimed as one of America’s outstanding ensembles, the Manhattan-based Cassatt String Quartet has performed throughout North America, Europe and the Far East. Join us for a free concert in the Best Café. Open to the public.

An Introduction to Washburn-Norlands Living History CenterWednesday, July 20, 10:30 a.m. to NoonQuarry Hill, 30 Community Drive, CamdenNorlands director Sheri Leahan provides an armchair tour of the 18th century living-history farm and museum in Livermore, Maine. Norlands staff members also present “The Busy Cradle,” a short play depicting the 10 Washburn siblings who grew up on the farm and their contributions to business and industry. Registration is required; please call 921-6116 or visit quarryhill.org/news-and-events to register. Free and open to adults age 50-plus.

Delicious Summer SidesWednesday, July 20, 6:00 to 7:30 p.m. Waldo County YMCA, 157 Lincolnville Avenue, BelfastCelebrate summer with fresh, easy and satisfying side dishes that bring a healthy pop of color to your table. Registration fee is $10. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Women’s Cancer Support GroupTuesday, July 19, 6:00 p.m. (Third Tuesday of every month)Picker Family Resource Center, 756 Commercial Street, RockportJoin facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month.Space is limited, please call 542-4985 register.

Events: July



Introduction to Sea KayakingWednesday, July 20, 6:30 to 8:30 p.m. Camden Harbor, Leaving from Maine Sport Outfitters KioskWith miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Journey to Health Walking ClubThursday, July 21, 4:30 to 5:30 p.m. Little River Trail, Starting at Walsh Field, Route 52, BelfastLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information.

Refreshing Summer DrinksThursday, July 21, 5:30 to 7:00 p.m. Rockland Congregational Church, 180 Limerock Street, RocklandAre you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration is required and is $5. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Lung Health Education, Prevention and Wellness Support GroupTuesday, July 26, Noon to 1:00 p.m. (Last Tuesday of every month)Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Held in the Pulmonary Rehab Education Room. Please call 921-8880 for additional information.

Journey to Health Walking ClubTuesday, July 26, 4:30 to 5:30 p.m. Fitness Trail at Pen Bay Medical Center, 6 Glen Cove Drive, Rockportstarting outside of Pen Bay UrologyLooking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information.

SUP for BeginnersWednesday, July 27, 5:30 to 7:30 p.m. Shirt Tail Point, Megunticook River, Route 105, CamdenWant to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Refreshing Summer DrinksMonday, July 25, 5:30 to 7:00 p.m. Waldo County General Hospital, Classroom, Ground Floor 118 Northport Avenue, BelfastAre you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration fee is $5. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

Events: July



Midcoast Breast Cancer ClassicFriday, August 12, 9:00 a.m. Register by Monday, August 1Rockland Golf Club, 606 Old County Road, RocklandAn annual community fundraiser benefiting breast cancer patients of Pen Bay Medical Center hosted by the Rockland Women’s Golf Associa-tion with the support of the Pen Bay Waldo Healthcare Foundation. For more information and to register, please visit penbayhealthcare.org/golf. To support or sponsor the 2016 Midcoast Breast Cancer Classic, please contact Jamie Geretz at [email protected] or at 207-921-6707. For more information on how to apply for financial assistance from this fund, please contact Ginny Vaitones in the Pen Bay Medical Center Cancer Care Center at 207-921-8977.

For a full list of our upcoming events, please visit us online at penbayhealthcare.org or wcgh.org

Events: July

better. together.


Sibling ClassThe Pen Bay Medical Center Birthing Center offers a free Sibling Class by appointment only. Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Please call 921-8345 to schedule a time or for more information.

Documents

Pen Bay Medical Center and Waldo County General Hospital July 2016 Event Calendar