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Our Food Needs
Why do we eat?
Food not only Satisfies your hunger, but also supplies you with nutrients.
Nutrients are chemicals from food that your body needs in order to survive.
Food helps you meet PHYSICAL and PSYCHOLOGICAL needs
Nutrition
Nutrition is the study of these nutrients and how they are used by the body
Good nutrition is used to describe a person who’s food choices provide all of the nutrients they need and in the right amounts
Nutrition
Good nutrition is important for your overall physical, emotional and intellectual health and well-being. With this improved overall health and wellness, you will also have:
improved quality of life
increased life span
Greater energy levels
Stronger immune system
Improved self-confidence and self-esteem
Improved relationships
Improved ability to manage and control stress
Psychological Needs
Psychological needs have to do with your mind and emotions. Food meets the following psychological needs:
security and comfort
sense of belonging
strengthen relationships
enjoyment
Security and Comfort
We gain security from knowing that we have the basic necessities of life (having enough food, shelter, etc). Maslow’s hierarchy!
Most people in Canada have enough food to feed their families and feel secure
Food also helps people feel better during stressful times. These foods are called comfort foods and are usually associated with feelings of being cared for or rewarded
Sense of belonging
Food can help create a bond between people, which will give us a sense of belonging
Food is often associated with social events such as going to a movie, small gathering or large parties.
We also use food to welcome friends and guests or to show appreciation or concern
Strengthen relationships
Contributing to the preparation and serving of meals can:
strengthen family relationships
create feelings of self-pride
provide time to talk and laugh together
Food and customs also help extended families connect with one another, share culture and celebrate
Enjoyment
Food can add to your sense of enjoyment of particular events or situations.
Preparing food can also give you a chance to be creative and learn new skills
Quiz - All’s well that starts well
Complete the quiz
How would you rate your overall wellness?
Make a list of goals to improve your wellness
Develop an action plan for one-week period that will help you meet your goals. (Make it realistic and attainable).