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Nutrients found in foodDifferent types of nutrients help our body to grow and stay healthy in different ways.
CarbohydratesCarbohydrates give our body energy.
Rice, bread, potatoes, corn, cereals and noodles are foods that are rich in carbohydrates.
ProteinsProteins help our body to grow. They help to build the different parts of our body, including our muscles.
Meat, fi sh, milk, cheese, eggs and beans are foods that are rich in proteins.
Meat
CheeseChe Milk
Eggs
Meat
MM
Fish
Beans
Corn Potatoes
Rice
Cereals Noodles
Bread
ice
B dd
Flashba kWe make use of our muscles when we walk, run and jump.
Cereals
34 Unit 3
(S)O2TB3A_03.indd 34(S)O2TB3A_03.indd 34 9/24/09 6:38:31 PM9/24/09 6:38:31 PM