Upload
joseklo
View
515
Download
1
Embed Size (px)
Citation preview
NUTRIENTS IN FOOD
THE FOOD PYRAMID
MY BODY NEEDS…
CARBOHYDRATES
For energy.
MY BODY NEEDS…
VITAMINS
To fight germs, to help me grow, to make my body strong
and to be healthy.
VITAMINS NEED FOR SOURCES
VITAMIN A- Good vision.- Healthy skin.
- Growth.
-Green and yellow vegetables.
- Dairy products.
VITAMIN B-Release of energy from
foods.- Healthy skin.
-Breads.-Milk.-Eggs.
VITAMIN B12- Red blood cells. -Meat.
- Milk.- Fish.
VITAMIN C-Healthy skin.- Protect cells.
- Helps absorb iron.
- Fruits.- Vegetables.
VITAMIN D-Helps absorb calcium.
- Strong teeth and bones.
-Margarine.- Oily fish.
NUTRIENTS IN FOODVITAMINS
PROTEINS
To help me grow and to repair my body. They are found in animal products like meat, fish,
cheese, milk and eggs.
MY BODY NEEDS…
MY BODY NEEDS…MINERALS
For the growth of healthy teeth and
bones.
CALCIUM IRON
POTASSIUM, SODIUM, MAGNESIUM AND
ZINC.
For the formation of red blood cells.
For strong teeth and bones.
FATS & SUGARS
For energy and to keep me warm.
MY BODY NEEDS…
FIBRE
To help me digest my food.
MY BODY NEEDS…