October 2014 SCOOP

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(HealthDay News) -- Older adults with too little vitamin D in their blood may havetwice the risk of developing Alzheimer's disease as seniors with sufficient levels of the"sunshine vitamin," a new study finds. The research -- based on more than 1,600adults over age 65 -- found the risk for Alzheimer's and other forms of dementia in-creased with the severity of vitamin D deficiency. But the findings aren't enough torecommend seniors take vitamin D supplements to prevent mental decline. "Clinicaltrials are now urgently needed in this area," said study researcher David Llewellyn, asenior research fellow in clinical epidemiology at the University of Exeter MedicalSchool in England. Another expert agreed. "This shows you there is a link betweenvitamin D and the development of Alzheimer's," said Keith Fargo, director of scien-tific programs and outreach for the Alzheimer's Association, one of several fundingsources for the study. "What it doesn't show you is that [cause-and-effect] link."Whether dietary changes or getting more sun exposure would help isn't known, Fargosaid. "We don't know if increasing vitamin D levels would decrease the risk of Alzhei-mer's," he added. Published online Aug. 6 in the journal Neurology , this is believed to

be the largest study yet to find an association between low levels of vitamin D anddementia. Vitamin D is essential for maintaining bone health. It is also thought tomoderate cell growth and help control immune function and inflammation. VitaminD can be obtained through food, through the skin after exposure to sunlight and fromsupplements. Dementia describes a decline in memory and thinking that interfereswith daily life. Alzheimer's is the most common form of dementia in old age, affect-ing about 5 million Americans, according to the Alzheimer's Association. For thisstudy, researchers looked at mentally healthy men and women who participated inthe U.S. Cardiovascular Health Study between 1992-93 and 1999.Their blood samples were collected at the start, and their mental status was assessed

Jacke Eckel 10/06 John VanWinkle 10/08

Pat Watt 10/09

Reba Gross 10/10

Allen Tarrant 10/11

Elna Fitch 10/11

Don Fitch 10/13

Cheryl Wright 10/13

Jean Richardson 10/13

Linda Smith 10/17 Sondra McMillan 10/19

Betty Jo Embry 10/21

Donna Watson 10/21

Eugene Dunbar 10/22

Don Winter 10/22

Helen Stitt 10/22

Nancy Smith 10/25

Donna Yost 10/26

LaVona Greenlee 10/26 Jacki Matthews 10/27

June Sparr 10/28

Donetta Foley 10/28

Steven Heppler 10/29

Adrian Desaire 10/30

Roberta Maupin 10/30

L OW V ITAMIN D L EVELS MAY BOOST A LZHEIMERS R ISK

THE SCOOP

O CTOBER B IRTHDAYS W E TURN OLDER WITH YEARS , BU T NEWER EVERYDAY . E MILY D ICKENSON

October 2014

C l e a r w a t e r S e n i o r C o m m u n i t y C e n t e r9 2 1 J a n e t A v e C l e a r w a t e r , K S 6 7 0 2 66 2 0 - 5 8 4 - 2 3 3 2c o m m c e n t e r @ s k t c . n e t

INSIDE THIS ISSUE:

Upcoming Events Pg 2,4

Recipe Pg 3

Fish Fry Totals Pg 5

Lunch Report Pg 6

Calendars Pg 7,

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UP OMING EVENTS

Carry-In-LunchJoin us for a great lunch made by the best cooks intown. We will have speakers who will present dif-ferent topics. We ask that everyone brings in a dishto share and a plate and utensils. The event is free

but donations are accepted.

Date: Tuesday, October 14thTime: 12:00 noonLocation: Main room at CenterCost: Free but donations for meat are appreciated.

Biscuits & Gravy breakfastAll you can eat Biscuits & gravy made by Centervolunteers. This is open to ALL age groups. It is anice place to come feed the family when you dontfeel like cooking.

Date: Saturday, October 18thTime: 7am-10amLocation: Main Room at CenterCost; $4 for adults & $2 for kids

Painting GroupCome down and paint with friends. This group isfor people who already knowhow to paint. Please call theCenter first to register.

Date: Every MondayDay: MondayTime: 1pm-3pmLocation: Art & Crafts roomCost: Free

Tai Chi & Exercise ClassTai Chi is a Chinese system of slow meditativephysical exercise designed for relaxation and bal-ance and health. Come down and enjoy this classwhich is taught by Lew Kellogg.All ages welcome!

Date: Every Tuesday & FridayTime: 8:45 amLocation: Centers Main RoomCost: $8 per month

Blood Pressure ChecksHas your Dr told you to monitor your blood pres-sure? Do you not have a blood pressure machine athome? Stop by the Center to have your blood pres-sure checked for free

Date: Every Monday Time: 10 am 12 noonLocation: Center Main Room

Cost: Free

Morning CoffeeHave you been looking for a place to come havemorning coffee and visit with friends? The Centeris now offering morning coffee. This is open toeveryone. We will have a donation jar out for cof-fee.

Date: Every Wednesday morningTime: 9:00 am until you are doneLocation: Centers Main RoomCost: donations for coffee

BIBLE STUDYPastor Whitlow will be leading a Bible Study onMondays here at the Center. He will be starting

with the book of Luke

Date: Every MondayLocation: Craft RoomTime 9:30 am

BINGOCome down and play BINGO with friends. There

will be plenty of prizes to chose from. Bring a

friend and come play some good ol fashion BIN-GO.

Date: Friday, October 24thLocation: Main Room

Time 1:00 pmCost: .25 per card

Schedule of Events

10-3 PlanningMeeting

10-14 Carry In

Lunch10-15 Trip toSalt Museum

10-24 BINGO

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currently needing back updrivers for when others cannot make it.BUNKO PLAYERSCalling all BUNKO players.We are getting closer andcloser to colder months andwe have some Seniors whoare interested in learninghow to play BUNKO. It is anice activity for inside. Ifyou are interested please call620-584-2332.

With all its moving, twisting, and turning, square dancing provides more than thedaily dose of heart- and bone-healthy physical activity. Remembering all the calls --from "do-si-do" to 'alemand' -- keeps the mind sharp, potentially staving off age-related memory loss, experts say. And the companionship that regular squaredancing offers is an antidote to depression and loneliness, a statement confirmed

by square-dancing advocates everywhere. John Chitwood will again be leading aclass that will teach the basics of square dancing. The class will open for people tocome and try for the first 4 weeks in order to be fair to the rest of the dancers. Ifyou are interested please call the Center at 620-584-2332 or just come by on a Fri-day night starting in November. The first class will be Friday, November 7th at7:00 pm.

Lunch the Center provides themeat or main dish for thelunch. Due to lack of donationswe will no longer provide themain dish. We will keep this asa pot luck style lunch. Wehope to see you all there.VOLUNTEER DRIVERSIf you would be interested in

being a volunteer driver for ourMeals on Wheels program inClearwater please contact Cin-dy at 620-584-2332. We are

SAFE HOUSE NEEDSBetty Jo Embry who workswith the Safe House in Wichi-ta, KS, states that there is aneed for small snack items thathomeless children can put intheir back packs. Also there is aneed for boys and mens pants.If you would like to donatesome items they may bedropped off at the Senior Cen-ter.CARRY IN LUNCHAs most of you may know eve-ry month at our Carry In

B ITS & P IECES

October 2014 Page 3

S QUARE D ANCING C LINIC

E ASY M INI P UMPKIN C INNAMON R OLLS

We each must do

our part, and give

as long as we are

able- while we

have something to

give."

--Albert Loden

Ingredients: For the pumpkin cinnamonrolls: 1 can Pillsbury CrescentRecipe Creations refrigeratedseamless dough sheet 1/4 cup pumpkin butter (Iuse Trader Joe's brand) 3 tablespoons brown sugar 1 teaspoon ground cinnamon For the cream cheese frost-ing: 3 ounces cream cheese, sof-tened 1/4 cup butter, softened 1 1/2 cups confectionerssugar 1/2 teaspoon vanilla extract 1 tablespoon milk (more ifyou like a thin frosting)

Directions:1. Preheat oven to 375 degrees F. 2. Unroll sheet dough into one largerectangle. Spread pumpkin butterevenly over the dough. Evenlysprinkle brown sugar and cinnamonover the pumpkin butter. 3. Starting with short side of the rec-tangle, roll up into a log. Usingstring, dental floss, or a serratedknife, cut the roll into 10 slices.Place slices, cut side down, in a greased 8 x 8 baking dish. 4. Bake 18 to 20 minutes or until golden brown. Let cinnamon rolls cool in panfor 5 minutes. 5. While the cinnamon rolls are cooling, make the cream cheese frosting. In amedium bowl, stir together cream cheese and butter until smooth. Whisk in theconfectioner's sugar, vanilla, and milk. If the frosting is still too thick, add a lit-tle more milk and whisk until smooth. 6. Spread frosting over cinnamon rolls and serve! I always have leftover frost-ing, but use as much as you like:)


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City of Clearwater Senior Com-munity Center

Mission Statement: The Clearwater Senior/Community Cen-ter is here to provide, maintain, and ex-pand to the Community the social, edu-

cational, physical, nutritional, health,recreational, spiritual, and intellectual

well being of each senior in our commu-nity.

Goals: 1. Keep and Maintain a warm and friend-

ly center. 2. To increase the activities and growth

at the Center. 3. To maintain the newsletter promoting

all activities at the Center.

Objectives: 1. Improve community involvement by

newsletter, telephone, email, TV accesschannel with information on all Senior

Activities. 2. Implement new ideas, programs, and

activities as they develop. 3. Maintain and keep accurate records of

attendance. 4. Maintain current facility and plan for

growth.

Staff Clearwater Senior Community

Center Pamela Riggs,

Director

Farol McMillan

Administrative Assistant

Advisory Committee Members

Terry Sullivan - Chairperson Joan Fleming - Co -Chair

Barbara Hufford Member at Large James Charles - Member at Large Marlene Hand - Member at Large

Planning Committee Members

Vacant - Chairperson Vacant - Co -Chair

Marlene Parret -

Secretary

Cheryl Wright Member at Large Vacant Member at Large

Farol McMillan - RSVP Program

Clearwater Senior CommunityCenter

921 Janet Ave Clearwater, KS 67026

620 -584 -2332 [email protected]

UP OMING EVENTS

Trip to the Salt MuseumHave you ever wanted to travel down below the earth and see the Salt Museum? Nowis your chance. We are taking a trip to Hutchinson, KS to visit the Strataca Salt Mu-

seum. We will stop at the Carriage Crossing diner in Yoder, KS on the way there.Please call the Center to sign up so rides can be figured out.

Date: Wednesday, October 15thTime: 1pm-3pm

Location: Art & Crafts roomCost: Admission $12.00 for Seniors and $14.00 for adults.

Plus bring some money for lunch.

THE SCOOPPage 4

The winner of this years quilt raffle goes to Joan Fleming!Joan has volunteered her time for many years to the Cen-ter. She helped sell tickets for the quilt as well as made thetartar sauce for the Fish Fry. She is a wonderful person to

have won the quilt. In her words finally! Congratulations Joan!
mailto:[email protected]:[email protected]:[email protected]


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As most of you are aware, on August 30th we had our An-nual Catfish Fry. There was wonderful entertainment andgreat food! Thank you again to Earl Brockmans son forcatching all the fish! This is an annual fundraiser for theCenter. Totals are all in. The quilt sales brought in $655.65and after we paid for the supplies we made a profit of$355.65. The Fish Fry brought in $395.00 and after sup-plies we made a profit of $199.80. All together profit was$555.45. Thank you to all who came out and supportedthis event. Keep an eye out for upcoming fundraisers.

Their blood samples were collected at the start, and theirmental status was assessed roughly six years later.Participants' vitamin D blood levels reflected vitamin Dfrom food, supplements and sun exposure. Dietarysources include fatty fish such as salmon, tuna or macke-rel, as well as milk, eggs and cheese.During the follow-up, those with low levels of vitamin Dwere about 1.7 times more likely to develop dementiathan those with normal levels. Those with severely lowlevels were about 2.2 times more likely than those withnormal levels to develop dementia, the study found. Theresults echo some findings from other, smaller studies,Fargo said. "What's important about this study is thelarge number of participants," he said. Experts disagreeabout the best blood level of vitamin D. In this study,

CONTINUED FROM PAGE 1

SHICK C OUNSELING THE SCOOPPage 5

Senior Health InsuranceCounseling for Kansas(SHICK) is a free programoffering older Kansans anopportunity to talk with

trained, community volun-teers and get answers toquestions about Medicareand other insurance issues.SHICK provides you withmany resources that willhelp you with your strugglethrough the Medicare maze.

Our volun-teers atSHICK

know theirstuff! The

role of the volunteer counse-lor is to help people stay in-formed on changing condi-tions in health care insuranceand to cut through the confu-

sion.Our volunteer counselors re-ceive training on Medicare,Medicare Supplement Insur-ance, Long-Term Care andother health insurance sub-

jects that concern older Kan-sans.Our volunteer counselors donot work for any insurancecompany. The goal is to edu-

cate and assist the public tomake informed decisions on

what's best for them.Open enrollment is October15th through December 7th.The Clearwater Senior Cen-ter will be having a SHICK

counseling day where we will be taking appointments forpeople who need help withtheir Medicare Drug Plan En-rollment.

F I SH F RY T OTALS

risk for dementia and Alzheimer's significantly increased below a threshold of 50 nanomoles per liter (nmol/L),the researchers said. Exactly how low vitamin D may belinked with dementia isn't known. Experts speculate thatthe vitamin may clear plaques in the brain linked withdementia. This has been shown in the lab, Fargo said.Vitamin D deficiency has been linked with brain atrophyas well, according to background information in thestudy. Until more research is in, Fargo recommendedthat people ''try to eat a brain healthy diet," which is thesame as a heart-healthy diet. That includes foods low infat and cholesterol. Getting regular physical activity andkeeping blood pressure under control are other goodmeasures, Fargo said.

Information provided by Alzheimers Associatio

Farol McMillanCheryl WrightMarlene ParretYvonne Coon

Mary StaffordMary Jo McMahanJimmy

Joyce AveryBetty Peitz

Becky EstesJoanne FlippinAngie Shaver

Ardena Matlack

Malia EstesKenny RiggsAngelina RiggsJanetta BurrisJoan Fleming

Thank you to all the volunteers who either helpedwith frying fish, taking money, baking cakes, orcleaning up! We could not have done it without

you!

Drug Plan EnrollmentCounseling

Thursday, November13th

By appointment only.

Call 620-584-2332 tomake an appointment.


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Pag

Senior Lunch 09/09/2014

Pam called the group to order. Marlene led reciting the Flag Salute and singing the National Anthem.Those celebrating birthdays were Lewis Kellogg, Irline Kellogg, and Wayne McEntire.

Our first speaker was Clint Luckner with the Clearwater Police Department. He reminded us to be awareof all the multiple scams by phone and mail that are happening. Also he states there have been a number

of obscene phone calls again. We are reminded if we are approached with this situation to notify the localpolice department as soon as possible with any numbers or other information.

The second speaker was Charlene Donaldson with the Senior Companion Program. She spoke about the

program and how it is Seniors helping Seniors. Volunteer Seniors will go to an inbounds home and helpwith different things from house keeping to bill reminders. She is currently looking for more volunteers or

people that may need volunteers. She can be reached at 316-685-1821 Ext 521.

Our third speaker was Celia Easley with the Central Plains Area on Aging. She reminded us that the onlytie to make changes for Medicare drug plans is coming up. The open enrollment period is October 15 toDecember 7th. Everyone on Medicare is required to make these changes but there are resources to help

you make a good decision.

Sue Koenig, Director at the Clearwater Public Library gave an update on things happening at the Li- brary. She spoke about an upcoming genealogy presentation at the library. She also spoke about wanting

to get a coupon exchange program going.

Announcements:9/26 Trip to the Senior Expo which will be held at several Wichita locations.

10/15 Trip to the Salt Museum. Sign up at the Center.We are asking for help with the monthly B&Gs. (Farol has asked to step down from this for awhile.

She has been faithful with leading this for several years.)

Marlene Parret,Secretary


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10/10

Save your soda tabsBring in your pop tabs off of soda cans. We will

donate tabs to the Ronald McDonald Housewhich helps families of children with differentillnesses. Just drop off your collection of pop

tabs to the Center.

Do you have some gently used shoeslying around? We are partnering with SedgwickSenior Center to gather used shoes to donate tothe VA. They take new and like new shoes anddonate them to Veterans. Please drop off shoesat the Clearwater Senior Community Center.

C l e a r w a t e r S e n i o rC o m m u n i t y C e n t e r9 2 1 J a n e t A v eC l e a r w a t e r , K S 6 7 0 2 66 2 0 - 5 8 4 - 2 3 3 2c o m m c e n t e r @ s k t c . n e t

Glory Hallelujah Hoedown Annual Auction & Chicken Noodle Dinner for Missions

Oct.25 th , 2014Clearwater United Methodist Church

130 North First

Country Store & Basket Silent Auction 4:00-6:00Dinner 4:30-6:00

Horseback Riding 4:00-5:30Saw horse steer roping 5:30-6:05

Steer Roping Demo 6:15 Live Auction 6:30

Dinner- Chicken & Noodles, fresh mashed potatoes, glazed carrots, garden salad,French bread, assorted desserts

This is one event you dont want to miss! Enjoy a wonderful homemade meal andlively dinner music. Well have horseback riding available and saw horse steer rop-ing. Turn out in your western wear and receive a free chance to win a $50 gift cardto Texas Roadhouse! Visit the Country Store to make your selections of homemadecandies and jellies, baked goods, crafts, decor, and much more! Be sure to bid onone of the Gift Baskets in the Basket Silent Auction. Youll have many items to

choose from in the live auction! Some of the favorites from past auctions have in-cluded furniture, vacation packages, holiday decor, artwork, handmade items, din-ner parties, gift certificates, wood crafts, event t ickets, golf outings, small appliances,

lawn mowing, babysitting, pie a month, autographed sports memorabilia, quilts,antiques, china, pottery, fried turkey, beef bundles, scrumptious desserts displayed

Documents

October 2014 SCOOP