8/6/2019 Oats Flakes

1/4

Oats flakes 2 cups (Readily available in shops as oat meal)Onion big 1 No chopped finelyCarrot 1 No (cut it into small pieces)Green Peas - 1/2 cupGreen chillies 3 to 4 chopped finelyFresh ginger a small piece chopped finely

Ground Nut 2 tablespoon

Oil 2 tablespoonMustard teaspoonUrad dhal 2 teaspoon

Turmericpowder - a pinchAsafotida powder a pinchCurryleaves fewSalt 1 teaspoon

Method:

In a dry kadai put the oats flakes and fry without any oil till it become hot to touch. Remove and keep aside.Cook carrot and green peas slightly.Put oil in the kadai and when it is hot, add mustard.When it pops up add urad dhal and asafetida powder, turmeric powder and fry till the urad turns light brown.Add ground nuts.Fry for a while.Add chopped onion, chillies, curry leaves and ginger and saut for few minutes.Then add carrot and green peas and fry for a second.Now add the fried oats flakes and mix well.Add salt and sprinkle two handful of water.Cover with lid. Keep the flame low. Stir now and then till all blends well.

Read more: http://www.awesomecuisine.com/recipes/1572/1/Oats-Uppuma/Page1.html#ixzz0knf5qSva

Cabbage Creamy Soup Recipe

Cabbage is one of the major negative calorie foods. It is a well knownvegetable used in weight loss. This vegetable soup is healthy, tastyand easy to prepare.

Serves: This recipe serves 6

Ingredients:

1. Five large onions, chopped2. Two capsicum, chopped3. Two tomatoes, chopped4. Cabbage, 1 large, chopped5. One cup celery stalks, washed, trimmed and sliced6. One tablespoon parsley or coriander, finely chopped7. Half teaspoon black peeper, powdered, or to taste8. Salt to taste

Methods of Preparation:

1. Boil water in a deep skillet and put vegetables. Cover with a lid andboil for 10 minutes. Simmer on medium heat until vegetables are soft.2. Strain out the vegetables pieces and puree them in the blender. Mixthe puree in the liquid.3. Mix black peeper and salt.4. Garnish with parsley or coriander leaves.

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8/6/2019 Oats Flakes

2/4

8/6/2019 Oats Flakes

3/4

8/6/2019 Oats Flakes

4/4

Eggs 150 12 11 - 75 A, B1, B2, Niacin

Pork (Grilled) 340 29 24 - 36 B2, Niacin

Chicken (Roast) 150 25 5 - 55

Fish (eg. Cod) 220 20 10 8 60 B1,Niacin

Beans (Boiled) 20 2 - 3 90 A

Cabbage (Boiled) 10 1 - 1 96 A, C

Carrot (Boiled) 20 0.6 - 4 91 A

Cauliflower

(Boiled)10 1.5 - 1 93 C

Cucumber (Raw) 10 0.6 - 2 96 C

Peas (Boiled) 50 5 - 8 80A, B1, B2, Niacin,

C

Potatoes (Boiled) 80 1 - 22 77 B1

Tomatoes 15 1 - 3 93 A, C

Apples 45 0.3 - 12 84 -

Bananas 80 1 - 20 70 C

Cherries 50 0.6 - 12 81 -

Grapes 60 0.6 - 15 80 C

Oranges 35 1 - 9 86 C, A

Pea Nuts (Roasted) 570 24 49 9 4 B1, B2, Niacin

Beer 30 0.3 - 2 - -

Wine 70 - - - - -

Spirits 220 - - - - -

Coffe (Black) - - - - - Niacin

Bread 230 8 2 50 39 B1, Nia

Rice (White Boiled) 120 2 - 30 70 -

Cornflakes with

milk205 6.5 4 34.7 -

A1, B1, B2, Niacin,

B

Chocolate Biscuits 520 6 28 67 2 B2, Niacin

Wheat Bran 200 14 6 23 8 B1, B2, Niacin