Embed Size (px)
DESCRIPTION
april newsletter
Citation preview
OAKRIDGE NEWS www.oakridgefitness.com
everyBODY thrives
APRIL 2012
CLUB STAFF Nathan Cook…………….…General Manager
[email protected] Ines Mossbacher……….Operations Manager
[email protected] Erin Wimmer………….Group Fitness Manager
[email protected] Debbie Tisinger-Moore…......Racquetball Pro
[email protected] Marc Majdick…………………………Tennis Pro
[email protected] Kim Johnston…………...……Activities Director
[email protected] Kristina York………..….....Membership Advisor
[email protected] Jamie Isenberg.…….…Membership Advisor
[email protected] Randi Snyder…....Personal Training Manager
OAKRIDGE ATHLETIC CLUB 2655 ERRINGER ROAD SIMI VALLEY, CA 93065
805.522.5454
As summer approaches, I am reminded that as parents, this is our last chance to do something for ourselves before kids activities dominate our summer
months. Use this time to focus on yourself. Unwind with a yoga class or
relax by the pool. Get your hips shaking in Zumba or feel the pump
from muscle conditioning. Build confidence by reaching your goals using one of our personal trainers.
Enjoy the thrill of competition in tennis or racquetball. Glow in the feeling of accomplishment after completing a cycle class or a grueling GPT session.
This is your time. Enjoy it at Oakridge.
2
OAC EMPLOYEE OF THE MONTH
Jamie Isenberg
Congratulations to our April 2012 Employee of the Month, Jamie
Isenberg. Jamie has quite literally grown up at Oakridge. She started with us in 2007 and has progressed to working in member services department and as a personal
trainer. She shines in both departments due to her commitment to the member
experience, passion for fitness and smile. Thank you for all your dedication and effort.
AC 1st Friday Potluck Tennis Socials
will resume May 4th 7 – 9:30pm
OAC will be closed in honor of the Easter Holiday
on April 8th. please adjust your schedules
accordingly
EXERCISE YOUR OAC BENEFITS
Local Simi Events Join us for the 6th Anniversary of the Gator Run! Organized by the Rotary Club of Simi Sunset, to date the Gator Run has raised over $25,000 for charity. The Gator Run is a fun, family oriented, community event. This year, portions of proceeds from the event will benefit Special Olympics Ventura County.
Special Olympics Ventura County is a grassroots organization whose funding comes from and remains in Ventura County. Donations are used to support over 700 Ventura County athletes, ages 8 and up, in 10 different year-round sports programs (Spring/Summer and Fall/Winter) at over 20 different training sites, county-wide. All programs are provided at no cost. Description
Race Day Sunday, April 15th 2012 - 7:30am PRE-RACE PACKET PICK-UP Saturday, April 14, 2012 • 11:00 am – 4:30 pm Simi Valley Town Center Mall (Food Court) BENEFITING ORGANIZATIONS: Portions of proceeds from the Gator Run will benefit Special Olympics of Ventura County.
for the most current news, events and schedules visit our website at oakridgefitness.com, follow us on twitter @oakfit or like us on facebook at oakridge athletic club
ST. PATTY’S DAY
tennis social
tennis club hours of operation
m-f 5:00am-11:00pm s-s 7:00am-7:00pm
court reservations required
OAC's tennis program features leagues, tournaments, classes and exciting group events for players of
all ages & skill levels. Club Pro; Marc Majdick
www.marcmajdick.usptapro.com Private and Group Lessons;
Adult Clinics;
Tuesday, 7pm Workout Thursday, 7pm Cardio Tennis
.Leagues; 3.0- 4.5. Wednesday Nights 8 week leagues
Women: 6pm, Men: 7:45pm
Pro's Tip by Marc Majdick: Serve "Up and Out"
The match is on the line. You feel the pressure; and need to come up with an "offensive" serve. Remember your fundamentals: take a deep breath; and hit "up and out" on the serve. Your preparation should include a purpose, usually deep to the forehand or backhand. Relax, jiggle your hand, and hang your arms. Start with: a drop of the ball, a rhythmical takeback, and calm lift of the toss. Dip at the knees, with your tossing arm left up. Then, thrust your body upward; and hit "behind and across the ball." Your forearm and wrist should pronate outward. Bang, the serve is in, and you are off to a great start! To learn spin, choke up on your racket. Hold three balls. Prepare for a series of three quick consecutive hits. The idea will be to "set" yourself up for the third hit. The first ball, you hit with underspin (under the ball). Immediately, hit the second ball, with sidespin (side of the ball). And then the third ball, with a three quarter spin (1:30 position on a clock/ball). You can practice topspin (back of the ball), by tossing the ball directly above your head. Act as though, your hand is brushing up the back of your head. The ball should clear an imaginary volleyball net, several feet in front of you. To hit flat. Go to the back fence. Flatten your racket face against the fence, then turn and hit the ball as deep as possible to the opposite baseline. Then, come forward, to the baseline, and flop (let go of) your wrist, at the top of your motion. When serving, imagine your "arms like spaghetti, hands like a wash rag, body like a skeleton." Hit up and out. And,"19 out of 20" in. You do that; and you will find yourself, in a "winning" position!
Racquetball Tip:
PINCHES & SPLAT SHOTS
By description, the pinch shot and splat shot are the same. Hit the sidewall first, then the front wall, with the ball bouncing twice before the front line near the other sidewall. The pinch is
executed near the middle of the court with the ball hitting the sidewall closer to the corner. This
shot can be hit with pace or finesse and is described as spinning out of the corner. Again, two bounces before the front line. The splat is executed when the ball is near the sidewall,
therefore, driving the ball farther back into the sidewall. The ball compresses as it reaches the
front wall and makes a "splat" noise after decompressing. The difference between the two: the splat is a POWER shot only and the pinch can be power or finesse. Both shots
are meant to end the rally. PRACTICE, PRACTICE, PRACTICE.
Debbie Tisinger-Moore RACQUETBALL PRO
3 time Peggy Steding Athlete of the Year
21 U.S. Open Singles Titles
21 World Senior Singles Titles
16 U.S. National Doubles Titles
9 U.S. National Singles Titles
11 Women’s National Senior Master Titles
Racquetball courts
hours of operation m-f 5:00am-11:00pm s-s 7:00am-7:00pm court reservations required
click for more racquetball info
Racquetball Leagues Junior Racquetball
Leagues Junior league will start
on April 20th.
please contact our racquetball pro, Debbie
please contact our racquetball pro, Debbie, for more information on
racquetball events
News Flash!!! CONGRATULATIONS
Debbie Tsinger-Moore recently won two more
Gold medals at the National Masters
Racquetball Championships
that were held in Utah
Randi Snyder personal training manager
Orange Vanilla Shake
1-2 scoops of vanilla protein powder ½ cup of low/nonfat milk of choice 1 medium peeled orange 1 tsp. vanilla Extract ½ banana 2-3 frozen strawberries 4-5 ice cubes depending on desired thickness
Blend all ingredients in blender and enjoy!
Shake of the month
TRAINER’S TIP: Having trouble getting to the gym?
Here are two tips that may help.
Schedule your workouts just like you would any other appointment. If you
try to squeeze it in around everything else you do, you
probably won’t do it. Write it on your calendar for each day you plan on going and put your workout gear in
your car before you leave the house to go to work or run errands.
Enlist a workout buddy. Working out
with a partner will give you accountability and motivation. It is statistically proven that people who work out with a partner or in groups
will be more likely to stick to their exercise program
Smart Start Session ....Have you booked yours yet?
Book your free appointment at the front desk or email
1
YOU MAY HAVE BEEN A BIT SLUGGISH (OR BEARISH) over the winter. After all, frigid weather is enough to make anyone want to hole up. But unlike grizzlies, men don't emerge slimmer come spring. Indeed, all that extra time spent indoors subsisting on beer and Xbox tends to pack a couple of pounds on a guy. The kicker: Most of us never lose that weight. Here's your exit strategy for leaving the cave leaner. 1. Start slowly Many men try to pick up where they left off and immediately start slinging around heavy weights. The result: sore muscles, stressed joints, and a downward spiral of missed workouts. Your move: If you were hibernating for most of the winter, begin with half the weight you lifted previously, and then increase your load by 10 percent a week. This might sound tedious, but you'll see the benefits add up quickly; within 8 weeks you'll be stronger than you were before. 2. Plan ahead Research shows that eight workouts a month is the minimum required to stick to a fitness plan. And the more frequently you exercise, the better the odds are that your initial effort will turn into a healthy habit. Your move: Mark off at least two workouts a week on your monthly
2
calendar, and try to schedule your exercise time for the same hour each day. Hormonal adaptations cause your body to "remember" when you usually exercise, making you strongest at that time, according to Tunisian researchers. 3. Grab iron first Think running is the fastest path to a leaner body? It's not. In fact, endurance training can inhibit muscle building, a Norwegian study found. The result: less fat burning. Your move: "Make your first four workouts lifting sessions," says Wunsch, who also advises skewing the rest of your fitness plan in favor of strength training. "Building a foundation of lean muscle will stoke your calorie furnace and accelerate weight loss." 4. Feed your gains "People often skip protein shakes after they exercise, thinking they'll save 200 to 300 calories," says Wunsch. "But a protein shot accelerates lean muscle growth, which in turn revs metabolism and burns more fat." Your move: Find a powder with at least 20 grams of protein and 4 or more grams of leucine (an amino acid that can boost muscle growth) per serving. In a recent study in the American Journal of Clinical Nutrition, leucine helped boost muscle gains by 33 percent.
Transform Your Body
1
Forget about your alleged high-revving metabolism. Most lean men who can't gain muscle weight are simply eating and exercising the wrong way. Here's your fix: Follow these 10 principles to pack on as much as a pound of muscle each week. 1. Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to build and store new proteins faster than your body breaks down old proteins. 2. Eat meat. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day, according to a landmark study in the Journal of Applied Physiology. (For example, a 160-pound man should consume 160 grams of protein a day—the amount he'd get from an 8-ounce chicken breast, 1 cup of cottage cheese, a roast-beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.) Split the rest of your daily calories equally between carbohydrates and fats. 3. Eat more. In addition to adequate
10 Muscle-Building Tips
2
protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven't gained by then, increase your calories by 500 a day.) A. Your weight in pounds: _____ B. Multiply A by 12 to get your basic calorie needs: _____ C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise): _____ D. Strength training: Multiply the number of minutes you lift weights per week by 5: _____ E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8: _____ F. Add D and E, and divide by 7: _____ G. Add C and F to get your daily calorie needs: _____ H. Add 500 to G: _____. This is your estimated daily calorie needs to gain 1 pound a week. 4. Work your biggest muscles. If you're a beginner, just about any workout will be intense enough to increase protein synthesis. But if you've been lifting for a while, you'll build the most muscle quickest if you focus on the large muscle groups, like the chest, back, and legs. Add squats, deadlifts, pullups, bent-over rows, bench presses, dips, and military presses to your workout. Do two or three sets of eight to 12 repetitions,
3
with about 60 seconds' rest between sets. 5. But first, have a stiff drink. A 2001 study at the University of Texas found that lifters who drank a shake containing amino acids and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising. The shake contained 6 grams of essential amino acids—the muscle-building blocks of protein—and 35 grams of carbohydrates. Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles. For your shake, you'll need about 10 to 20 grams of protein—usually about one scoop of a whey-protein powder. Can't stomach protein drinks? You can get the same nutrients from a sandwich made with 4 ounces of deli turkey and a slice of American cheese on whole wheat bread. But a drink is better. Liquid meals are absorbed faster. So tough it out. Drink one 30 to 60 minutes before your workout. 6. Lift every other day. Do a full-body workout followed by a day of rest. Studies show that a challenging weight workout increases protein synthesis for up to 48 hours immediately after your exercise session. Your muscles grow when you're resting, not when you're
4
working out. 7. Down the carbs after your workout. Research shows that you'll rebuild muscle faster on your rest days if you feed your body carbohydrates. Post-workout meals with carbs increase your insulin levels, which, in turn, slows the rate of protein breakdown. Have a banana, a sports drink, a peanut-butter sandwich. 8. Eat something every 3 hours. If you don't eat often enough, you can limit the rate at which your body builds new proteins. Take the number of calories you need in a day and divide by six. That's roughly the number you should eat at each meal. Make sure you consume some protein—around 20 grams—every 3 hours. 9. Make one snack ice cream. Have a bowl of ice cream (any kind) 2 hours after your workout. According to a study in the American Journal of Clinical Nutrition , this snack triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown. 10. Have some milk before bed. Eat a combination of carbohydrates and protein 30 minutes before you go to bed. The calories are more likely to stick with you during sleep and reduce protein breakdown in your muscles. Try a cup of raisin bran with a cup of skim milk or a cup of cottage cheese and a small bowl of fruit. Eat again as soon as you wake up. The more diligent you are, the better results you'll get.
Oakridge Athletic Club APRIL 2012
OAC KID’S CLUB please join us for
‘parent’s night out’ the first Friday of EVERY month.
Oakridge Athletic Club will be opening our kid's club for a *special event.
Parent's can drop off their chi ldren with us
starting at 6:00pm and leave the club to enjoy an evening out.
*advanced registration required at the front desk
kid’s club hours of operation
Mon-Thurs 8-1pm & 4-8:30pm Friday 8-1pm & 4-8pm Saturday 8-1pm Sunday 8:30-1pm
www.oakridgefitness.com(805) 522-5454
6:00 boot camp 6:00 boot camp 6:00 boot camp 6:00 boot campWendy Wendy Wendy Wendy
8:30 boot camp 8:30 boot campRandi Randi 9:30 **GPT intro class/
9:45 boot camp 9:45 boot camp Make-up classWendy Wendy Chris
4:30 boot camp 4:30 boot campWendy Wendy
5:00 boot camp 5:00 boot campWendy Wendy
5:30 strength 5:30 strengthSandy Sandy
6:15 boot camp 6:15 boot campRandi Randi
6:30 boot camp 6:30 boot campChris N. Chris A.
7:15 strength class 7:15 strength classGreg Greg
Revised 9.22.11
GROUP PERSONAL TRAINING SCHEDULEApr. 2nd thru Apr. 29th
SundayMonday Tuesday Wednesday Thursday Friday Saturday
Make up classes offered 2 times per monthClass number is limited
No prorating ,discounts or refunds of fees for missed classesALL FEES MUST BE PAID IN FULL AT TIME OF REGISTRATION
Great for kid/teen/adult sports specific training or general fitness. These classes will not be on the schedule and will not be open to other members. Email Personal Training Manager Randi Snyder [email protected] for more information
FEE'S AND PRICING
GROUP PERSONAL TRAINING (G.P.T.) CLASS DESCRIPTIONS:Boot Camp TRX:
ALL GPT SESSION ARE 4 (FOUR) WEEKS TOTAL2 (two) CLASSES PER WEEK $112 -‐ 3 months paid in full $300
Strength Conditioning TRX: *Private G.P.T. Classes:
Moderate to high intensity class combining cardio and strength training exercises utilizing a variety of equipment to give a fun and challenging total body workout.
Moderate intensity class focusing on a progression of exercises on and off the TRX designed to increase strength and endurance for full body conditioning.
Classes are offered for people who wish to have a workout designed specifically for the needs of their group.
Blast Class: Treadmill Interval/TRX workout - for all fitness levels
**Sunday Schedule April 22 -‐ GPT Intro April 22 -‐ GPT Make-‐up Session
* indicates 1 (one) session per week
www.oakridgefitness.com(805) 522-5454
5:30 Spin (INTERVAL) 6:00 Muscle Cond 5:30 Spin (INTERVAL) 6:00 Muscle Cond 5:30 Spin (ENDUR)Lisa Karen Erin W JoAnn Wendy
6:00 Kick w/ Bags 6:00 CorebarJoAnn Jan
6:15 BCK2ABS** 6:30 BCK2ABS** 7:30 Spin Conditioning
Erin W. Wendy Randi
8:00 Step (ADV) 75Wendy
8:30 Power Walk 8:30 Power Walk 8:30 Power Walk 8:30 Cardio KickboxErin W Erin W Erin M Wendy
8:30 Aqua Power Hour 8:30 Muscle Cond 8:30 BOSU 8:30 Strength Endur. 8:30 Power Step 8:30 Spin (ENDUR)Teri Kaye Wendy Wendy Erin W / Kaye Sandy
8:30 Step (ADV) 8:30 Swim Cond 8:30 Water Rhythms 8:30 Swim Cond 8:30 Aqua Step 9:00 Spin (INTERVAL)Wendy Teri Teri Teri Teri JoAnn
9:15 Spin (INTERVAL) 9:30 Corebar 9:15 Spin (INTERVAL) 9:30 Corebar 9:15 Spin (INTERVAL) 9:15 Strength Endur.Jodi OAC Instructor Jodi Andrea / Kaye Randi / Kaye Wendy
9:30 Kick w/ Bags 9:45 Spin Conditioning 9:30 Step (INT) 9:45 Spin Conditioning 9:30 ZUMBA 9:30 Aqua Power Hour 9:30 ZUMBAKaye Randi Deborah Erin W Mary OAC Instructor Tori
10:00 BCK2ABS** 10:00 BCK2ABS** 10:00 BCK2ABS** 9:45 BCK2ABS**Jodi Jodi Randi / Kaye JoAnn
11:00 Kick w/ BagsAndrea
12:00 Muscle Cond 45 12:00 Muscle Cond 45 12:00 Muscle CondAndrea Jodi Erin M / Anne
4:15 Cardio Conditioning
4:30 Basic Express Step Candice 4:30 Basic Express StepJoAnn Lisa
4:30 Spin (INTERVAL) 4:30 Spin (BASIC) 4:30 Spin (BASIC) 4:30 Functional CircuitKaren Karen Jan Kaye
5:15 Ballet Boot Camp 5:15 Muscle Cond 5:15 Corebar 5:15 Muscle CondTania JoAnn OAC Instructor Lisa
6:15 Spin (INTERVAL) 5:30 Aqua Power Hour 6:15 Kick w/ Bags 5:30 Aqua Power HourSandy Erin M Andrea / JoAnn Erin M.
6:15 Corebar 6:15 Spin (INTERVAL) 6:15 Spin (INTERVAL) 6:15 Spin (INTERVAL)Lindsay Kaye Judy Jay
7:15 Muscle Cond. 6:15 ZUMBA 6:15 ZUMBAAndrea Myra Karen
Revised 4.1.12
Sunday
CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday
** Studio 2 (upstairs spin studio)
Minimum age for classes is 12 yrs
Shoes required for all classes (except Yoga and Pilates)
www.oakridgefitness.com(805) 522-5454
6:00 AM Wake Up YogaJan
7:30 AM Pilates 45 7:30 AM Pilates 45Jan Deborah
8:30 AM Pilates** 8:30 AM Pilates**Erin M Stephanie
10:30 AM Yoga BASIC 75 10:30 AM Yoga (L1) 75 10:30 AM Yoga ACTIVE (L2) 10:30 AM Yoga ACTIVE (L1/2)Mikal / Norma Mikal Cindi - 75 min. Cindi - 75 min
12:00 PM Pilates 45 12:00 PM Pilates Fusion 45Erin M Lisa
7:15 PM Yogalates 7:15 PM Yoga (L1)Tania Cindi
7:30 PM Tai Chi** 7:30 PM Tai ChiSteve Steve
10:45 AM Toddler Toting 10:45 AM Toddler TotingAges 1-3 & parent Ages 1-3 & parent
4:15 PM Fitness 4:15 PM Fitness 4:15 PM Fitness 4:15 PM Fitness 4:15 PM Racquetball FunFUNdamentals FUNdamentals FUNdamentals FUNdamentals Ages 7-11Ages 7-11 Ages 7-11 Ages 7-11 Ages 7-11
Saturday
KIDS CLUB CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday
Saturday
MIND / BODY CLASS SCHEDULE
Monday Tuesday Wednesday Thursday Friday
STUDIO CLASSES
Ballet Boot Camp 60 min - Amazing strengthening & toning workout. Includes balancing techniques, calf specific exercises, intense leg & inner thigh focus, abdominal and back exercises, & stretching techniques.
Basic Epress Step 40 min – Basic stepping patterns at a moderate to higher intensity. This class is easy to follow.
BCK2ABS 20 min - Abs & back strengthening; improve posture & help reduce risk of back injury
BOSU 60 min - Total body conditioning on the BOSU Balance Trainer; get the most complete cardiovascular and strength workout in the least amount of time
Cardio Conditioning 60 min – Calorie burning cardiovascular workout. Combination of different types of cardio exercise, with intervals & the use of dumbbells, weighted bars, etc.
Cardio Dance 60 min - Variety of different dance styles for a fun cardiovascular workout.
Cardio Kickbox 60 min - Basic kick and punching drills for a complete cardio workout
Corebar 60 min - A fusion of high intensity aerobic training / muscular endurance / balance using a weighted bar; a total body workout with focus on the core
Functional Circuit 60 min - Develop both strength and cardiovascular endurance in a fast paced circuit workout
Kickbox w/ bags 60 min - Kickbox style boot camp combining bag punching plus other circuits and drills off the bag
Muscle Conditioning 45 or 60 min - Develop muscular strength & endurance using dumbbells, weighted bars, etc.
Power Step 60 min - Intense, no-nonsense interval training workout for all levels of fitness; can be hard or easy
Step (BASIC) 60 min - Basic stepping moves put into basic patterns at a moderate intensity; abs included
Step (INT) 60 min - Intermediate level, a bit faster & more challenging than basic level, adds more complex variations using all sides of the step; abs included
Step (ADV) 60 or 75 min - Advance level has complex moves and challenging step patterns; for the experienced stepper who likes physical and mental challenge
Strength Endurance 60 min - Strength endurance: a calorie burning full body workout using dumbbells, weighted bars, etc.
ZUMBA 60 min - Dance style class fuses hot Latin rhythms and easy to follow moves for a dynamic workout
SPINNINGSpin (BASIC) 30 min - A quick and effective cardiovascular workout using the 5 core spinning moves
Spin (CONDITIONING) 40 min - High enrgy, cardio class w/ a mix of spinning & interval exercises done off the bike to give you an intense full body workout, includes warm-up & cool down
Spin (INTERVAL) 45 min - Interval level has varying degrees of intensity; steep hills to fast flats, a great way to get an aerobic workout
Spin (ENDURANCE) 60 min - Advanced level class focuses on endurance; ride at a more consistent intensity level; for the experienced rider who likes a longer ride
OUTDOORPower Walk 60 min - Outdoor walking class with both flat and hilly terrain
POOLAqua Power Hour 60 min - Total body workout with no impact on the joints
Aqua Step 60 min - Experience both aerobic and muscle conditioning on the step
Swim Conditioning 60 min - Masters swim conditioning for those who know how to swim; perfect your strokes, tone your muscles and build aerobic endurance
Water Rhythms 60 min - Deep water & interval exercise to strengthen & tone all the muscles in your body!
www.oakridgefitness.comRevised 4.1.12 (805) 522-5454
CLASS DESCRIPTIONS: Studio, Spinning, Outdoor, Pool
CLASS DESCRIPTIONS: Mind / Body, Kids Club
MIND / BODYPilates 45 or 60 min - Incorporates strengthening and flexibility exercises that use your own body for resistance; special attention to breathing and alignment
Pilates Fusion 45 min - Incorporates Pilates principles and exercises plus additional floor work using BOSU
Tai Chi 60 min - Often called “moving mediation," can be done by all ages and fitness levels; regular Tai Chi practice reduces stress, improves energy and promotes a positive philosophy of life
Wake Up Yoga 60 min - Multi level incorporating breath work and poses to start your day right and invigorate you
Yoga (BASIC) 60 or 75 min - Focuses on breath work and classic postures with detailed explanation; easy pace
Yoga (L1) 60 or 75 min - Multi level with the beginner to intermediate student in mind
Yoga (ACTIVE L2) 60 or 75 min - A more advanced yoga workout; should have some yoga experience
Yoga (ACTIVE L1/2) 60 or 75 min - Yoga poses in a flowing sequence with emphasis on strength and stability; great for yoga enthusiasts who like a higher intensity workout; poses are held for longer duration
Yogalates 60 min - A combination of Yoga & Pilates. This class focuses on strengthening the core while also working on flexibility
Yoga 20/20/20 60 min - 20 minutes of core, 20 of yoga, and 20 of restorative work; all levels welcome
Kids ClubToddler Toting 45 min - For 1 to 3 year olds and their grownups; class combines music and activities that reinforce gross motor skills
Kid's Fitness FUNdamentals 45 min - For ages 7 to 11; class focuses on helping kids establish healthy exercise habits with each class focused on a skill set; includes team building and games
Racquetball Fun 45 min - For ages 7 to 11; teaches the fundamentals of racquetball in a fun environment
Kids Club Membership Guidelines* Kids Club memberships are available for children ages 4 to 11
* Children ages 4 and 5 receive unlimited access to Swim Time
* Children ages 6 to 11 receive unimited access to Swim Time and Kids Classes* 12 year old children may use the full facility supervised by a parent
* Children 13 and older may use the full facility without restrictions
* Children 15 and younger must be part of a family membership
