OAC MAY 2012 NEWSLETTER

OAKRIDGE NEWS www.oakridgefitness.com

everyBODY thrives

May 2012

CLUB STAFF Nathan Cook…………….…General Manager

[email protected] Ines Mossbacher……….Operations Manager

[email protected] Erin Wimmer………….Group Fitness Manager

[email protected] Debbie Tisinger-Moore…......Racquetball Pro

[email protected] Marc Majdick…………………………Tennis Pro

[email protected] Kim Johnston…………...……Activities Director

[email protected] Kristina York………..….....Membership Advisor

[email protected] Jamie Isenberg.…….…Membership Advisor

[email protected] Randi Snyder…....Personal Training Manager

[email protected]

OAKRIDGE ATHLETIC CLUB 2655 ERRINGER ROAD SIMI VALLEY, CA 93065

805.522.5454

May is when workouts get real serious. Just one month before summer, the beach, and pool.

At Oakridge we are committed to making sure that we do everything possible to keep you extra

motivated in May.

Here is a short list of some of the enhancements we just completed;

New pool-side furniture including tables, chairs, an umbrella, and a pool clock are awaiting the hot summer days. New benches have been

added in the lobby area for racquetball viewing and bag storage. Our new cardio equipment

order including ellipticals, bikes, and stairmills will arrive on May 3rd. New speakers have been installed throughout the club ensuring a more consistent sound quality. On May 7th our new signature group fitness class R.I.P.P.E.D. will be unveiled and added to our already incredible

group fitness schedule.

Hope you enjoy the enhancements!

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OAC EMPLOYEE OF THE MONTH

Nancy Brown

Congratulations to our April 2012 Employee of the Month, NANCY

BROWN. Nancy has been working in our Child Care Department since June 2004. She

takes pride in being responsible, reliable, energetic and especially caring for the infants and children. Nancy has a considerable amount of patience and a positive attitude that children need to

have freedom to play. Thank you for all your dedication

and effort.

Attention OAC Members

OAKRIDGE WILL BE CLOSED ON FRIDAY

MAY 4TH BEWEEN THE HOURS OF 5AM - 5PM

due to a scheduled SCE outage for equipment

upgrades & maintenance.

We will open at 5pm, Parent's Night Out & the

OAC Tennis Social will still be taking place as

planned. Please adjust your

schedule accordingly

OAC was voted ‘BEST HEALTH CLUB’ & ‘BEST BOOT CAMP’ by the

Ventura County Star readers. Look for the complete list of winners in

Sunday’s edition on May 6th.

Online registration begins April 9, 2012

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2655 Erringer Road, Simi Valley 805.522.5454 2012

pricing for members:

private sessions: 9/25 min. lessons…………………219.00

2012 OAC swimming lessons

TWO-WEEK SESSIONS

I June 4 - June 14 II June 18 - June 28

*III July 2 - July 13 IV July 16 - July 26 V July 30 - Aug. 9

Times: 9:30am - 8:00pm *no class on July 4th

We are glad to welcome you to our 29th year of teaching swimming at Oakridge Athletic Club.

As always, we offer experienced, qualified instructors, trained in teaching water safety. We want this to be a positive experience for both you and your child, so we have decided to have private lessons only this summer (one child to one instructor). We teach using proven techniques based on the principles of positive reinforcement and encouragement. Adult lessons are welcome.

This summer we will be offering five two-week sessions. Options for afternoon, and evening will be available. Instructor assignments will be made on a first come basis. Register early for the session and time of your choice.

Online registration begins April 9th.

GENERAL INFORMATION • Non-members are welcome to sign up online,

but must pay the non-member rate. • Payment is required at the time of registration. • No phone registration. • Please register early because classes always fill

up quickly. • Please check your personal schedules

carefully, as there are no refunds or make-up lessons.

• Non-toilet trained children must wear swim diapers.

• Any person who has experienced symptoms of diarrhea within the last two weeks should not enter the pool.

• All swimmers need to shower before entering the pool.

• Please try to be at the pool ready to swim at least five minutes prior to your swim lesson.

pricing for non-members:

private sessions: 9/25 min. lessons…………………239.00

TENNIS GPT Want to improve your tennis game?

Join our own certified personal trainer and USTA member Wendy Littge, for a fun and

challenging new outdoor GPT class!

This workout will be specifically designed to help improve your tennis game by increasing

your strength, speed, agility and stamina while on the court.

This class will be offered on Tuesday &

Thursday evenings at 5:30 on tennis court #4 and run for 45 minutes. First session will start Tues May 1st & run through Thursday May 24th.

Stop by the front desk to sign up

COMING IN MAY

for the most current news, events and schedules visit our website at oakridgefitness.com, follow us on twitter @oakfit or like us on facebook at oakridge athletic club

Coming in May to OAC group exercise schedule R.I.P.P.E.D. The One Stop Body Shock!

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines

the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain

your physique in ways that are fun, safe, doable and extremely effective.

R.I.P.P.E.D. classes will be Mon 6:00am Mon 7:15pm Tues 8:30am Tues 5:15pm Wed 4:15pm

Join us the week of May 7th as we launch the R.I.P.P.E.D. classes!!

Did you know…

With your Oakridge Membership you receive:

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For more info: visit or scan the tag with your phone.

www.LostCanyons.com/Oakridge

Hey, Oakridge Members!Exercise your benefits at Lost Canyons

��10% off any Lost Canyons

Memberships

��20% off Merchandise in the Pro Shop

��20% off Golf Rounds

��15% off F&B (excludes alcohol)

��20% off Golf Clinics

- Includes Private and Junior

��Free Birthday Foursome Round

��Preferred Rates on Corporate, Social

and Charity Tournaments.

��Monthly Golf Clinics

��Monthly Golf Specials

��Monthly Early Bird 9-Hole Specials

��Monthly Happy Hour 9-Hole Specials

��Preferred Pricing on Corporate

Meetings/Events

Get the free mobile app athttp:/ /gettag.mobi

Pro's Tip by Marc Majdick: Many Happy Returns

The return of serve will be the start, of 1/2 of the points,

played in a match. As your opponent prepares to serve, "jitter bug your feet". As your opponent lifts the

ball, you lift- an inch off the ground! Land with a "light" split step; and pivot to the side the incoming ball. You

"should" be weighted on your outside foot. Transfer your weight, from that foot; through the racket, toward

your intended target. Your racket face should face perpendicular to the incoming ball; and releasing past the contact point. A deep target is preferable against baseliners; and short targets, for net rushers. In doubles, crosscourt returns are the norm. Mix in some lobs and drives, down the line. We would like to be known as

"consistent" returners. This will take repetitions in practice. Have a partner serve from, "1/2 way up" (the service line). Return the ball to your target areas, with a

"game" purpose. With practice, you will return your opponents "best" serve, into a winner!

OAC's tennis program features leagues, tournaments, classes and exciting group

events for players of all ages & skill levels.

Club Pro; Marc Majdick www.marcmajdick.usptapro.com

Private and Group Lessons;

Adult Clinics; Tuesday, 7pm Workout

Thursday, 7pm Cardio Tennis .Leagues; 3.0- 4.5.

Women: Wednesday 6pm, Men: Monday 7pm Socials and Events;

Please join us for the "Take me out to the Tennis Court"

Pot Luck Social Friday Night, May 4, 7-9:30 PM

Enjoy a free tennis get together. The club will provide hot dogs and

beverages. Celebrate Spring fever, by wearing your favorite baseball hat!

tennis club hours of operation

m-f 5:00am-11:00pm s-s 7:00am-7:00pm

court reservations required

all new tennis fitness schedule

is coming in june….check the website soon for

details

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Racquetball Tip:

THE BEST

RACQUETBALL

GOGGLES

What To Look For When purchasing racquetball goggles, first make sure they have open ventilation for sweat; otherwise, the inside of the goggles may fog up, making playing difficult. Also remember to wear a head strap to keep sweat from dripping into your eyes, and nose padding to prevent your goggles from slipping down your nose. Common Pitfalls Some goggles that protect your eyes may be

uncomfortable to play in.

Debbie Tisinger-Moore RACQUETBALL PRO

3 time Peggy Steding Athlete of the Year

21 U.S. Open Singles Titles

21 World Senior Singles Titles

16 U.S. National Doubles Titles

9 U.S. National Singles Titles

11 Women’s National Senior Master Titles

Racquetball courts

hours of operation m-f 5:00am-11:00pm s-s 7:00am-7:00pm court reservations required

click for more racquetball info

Racquetball Leagues Junior Racquetball

Leagues

New racquetball leagues will begin May

14 and 16. Sign-up at front desk.

please contact our racquetball pro, Debbie, for more information on

racquetball events

News Flash!!! CONGRATULATIONS

Oakridge member, Janel Tisinger, was awarded the

California Racquetball

Athlete of the Year

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You may need to spend a bit more money to find a pair of goggles that work best for you. Where To Buy Amazon.com offers a wide variety of racquetball goggles, as well as customer reviews. The next best option is a local sporting goods store, but usually the selection is limited. Cost Prices for goggles range from $11 to $40, but some can cost as much as $100.

THE RIPPER Oakridge Racquetball

Tournament coming June 9th

Junior Racquetball Camps coming in July

and August.

Shake of the month Wild Berry Boost

1 tbsp flaxseeds 1 scoops Vanilla Protein Powder ¼ cup raspberries ¼ cup blueberries 4 large strawberries 8 ounces non/low fat milk 1/2 cup ice cubes

Mix all ingredients in blender, adding more or less ice for desired thickness.

Makes 1 serving

Randi Snyder personal training manager

TRAINER’S TIP: Spring Clean Your Kitchen!

Here are four small but significant things you can do today to start spring cleaning your kitchen and get you a little closer to your summer fat loss goal.

1. Take an inventory of what is in your cabinets, refrigerator and freezer.

2. Get rid of the items that are truly not healthy or are trigger foods for you. Rather than test your “willpower," rid your kitchen of the items that have tempted you in the past. Do you or your family really need them? Throw them out or give them to a shelter or organization that helps your community.

3. Go shopping! Shop the perimeter of your grocery store buying mainly items that are unprocessed, fresh or frozen and closest to their natural state. Read your food labels and pay attention to what you are bringing home with you to eat. The less ingredients the better! 3. Re-evaluate your pots, pans and other equipment. When it comes to eating healthy, how food is prepared and stored can also be a key to your success. Measuring cups and spoons are essential for tracking how much you are eating. If you are planning on making healthy smoothies or protein shakes, a great tool to have is a small single serving blender such as a “Magic Bullet”, or a high-powered blender such as a “Vitamixer”

“ Tween GPT” New special summer GPT class geared for kids who are too young to work out upstairs but are too old to go to childcare….look for more information in the June Newsletter.

Exercise you should be doing- Overhead shoulder press

Want to look good in you summer tanks and tees? Nothing says WOW like a nice pair of shoulders!

Sit or stand with core tight and feet firmly on ground. Hold a dumbbell in each hand, elbows bent, forearms are parallel to the floor, if standing knees should be slightly bent to protect your low back. Your arms should resemble a football goal post. Exhale and press both arms overhead,

straightening your arms and bringing the weights close together at the top. Inhale and bring them down to start and repeat. Try 3 to 4 sets of 10-12 repetitions 1 to 2 times per week.

CELEBRATE CINCO DE MAYO WITH RICK BAYLESS'S SALSAS

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Orange-Tomatillo Salsa

INGREDIENTS 8 ounces (about 4 medium) tomatillos, husked and rinsed 1/2 small red onion, chopped into 1/4-inch pieces1 or 2 canned chipotle chiles en adobo, removed from the canning sauce, seeded and finely chopped 2 small seedless oranges

DIRECTIONS • Set a medium (8-inch) nonstick (or foil-

lined) skillet over medium-high heat. Use the aluminum foil to avoid a huge mess on the pan. Lay in half of the tomatillos cut-side down. When they are browned, 3 or 4 minutes, flip and brown the other side. Remove from the pan and cool.

• Scoop the remaining tomatillos into a food processor and pulse several times until evenly chopped—no pieces should be bigger than 1/4 inch. Scrape into a medium bowl.

• Scoop the onion into a strainer, rinse under cold tap water, shake off the excess and add to the bowl.

• Remove the chipotles from the adobo and cut them in half and remove the seeds. Chop finely.

• Without washing the processor, process the roasted tomatillos until smooth. Stir into the fresh tomatillo mixture. Using a small knife, cut the peel from the oranges. Cut sections (supremes) from the oranges by cutting between the white membranes to release segments with no white pith or membrane. Cut each segment into 3 or 4 pieces and stir them into the tomatillo mixture. Taste and season with salt, usually 1/2 teaspoon. Cover and refrigerate.

Makes 1 1/2 cups.

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Fire-Roasted Tomato Salsa INGREDIENTS 1 to 2 fresh jalapeño chiles 3 garlic cloves, unpeeled 1 15-ounce can diced tomatoes in juice, preferably fire roasted 1/4 cup (loosely packed) chopped fresh cilantro 2 tablespoons fresh lime juice Salt

DIRECTIONS • Roast the chiles and garlic. In a

small ungreased skillet over medium heat lined with aluminum foil, roast the chiles and garlic, turning regularly, until they are soft and blotchy brown, about 10 minutes for the chiles, 15 minutes for the garlic.

• Cool until handleable, then pull the stem(s) off the chile(s) and roughly chop. Peel the skin off the garlic. Scoop into a food processor and pulse until quite finely chopped.

• Finish the salsa. Add the tomatoes with their juice. Re-cover and pulse until you have a coarse puree. Scrape into a serving dish. Stir in the cilantro and lime juice. Taste and season with salt, usually about 1/2 teaspoon.

Makes 1 1/2 cups.

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Find the right athletic shoes for your feet—hassle-free

With so many options on the shelves, selecting the right shoes can feel like a workout itself.

What's Your Foot Type?

Number one mistake: Buying kicks based solely on style or what friends are wearing. Picking the right shoe for your foot type and biomechanics should be your top priority. Most specialty running stores can advise you—they have well-trained staff who can assess your arches and evaluate your pronation (the way your foot moves as you walk and jog). Or try this at-home test:

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Wet your foot, then step on a paper bag. What shape do you see?

High Arch: You may underpronate (land on the outside of your feet),

which can cause too much shock to travel up your legs. Look for a neutral or cushioned shoe.

Normal Arch: You probably have few foot or pronation problems. A

neutral shoe is your best bet.

Flat Arch: You likely overpronate (your feet turn inward too much).

Try neutral or stability shoes.

Committing to the One

Fit into multiple exercise categories but able to spring for only one pair of shoes? Let your most demanding activity dictate your pick. For example, while running shoes can handle the demands of an indoor class or boot-camp session, cross trainers may not translate well out on the roads.

Oakridge Athletic Club May 2012

OAC KID’S CLUB please join us for

‘parent’s night out’ the first Friday of EVERY month.

Oakridge Athletic Club will be opening our kid's club for a *special event.

Parent's can drop off their chi ldren with us

starting at 6:00pm and leave the club to enjoy an evening out.

*advanced registration required at the front desk

kid’s club hours of operation

Mon-Thurs 8-1pm & 4-8:30pm Friday 8-1pm & 4-8pm Saturday 8-1pm Sunday 8:30-1pm

Easter Bunny visits the OAC Kid’s Club!

www.oakridgefitness.com(805) 522-5454

5:30 Spin (INTERVAL) 5:30 Spin (INTERVAL) 5:30 Spin (ENDUR)Lisa Erin W Wendy

6:00 R.I.P.P.E.D. 6:00 Muscle Cond 6:00 Kick w/ Bags 6:00 Muscle Cond 6:00 CorebarJan Karen JoAnn JoAnn Jan

6:15 BCK2ABS** 6:30 BCK2ABS** 7:30 Spin Conditioning

Erin W. Wendy Randi

8:00 Step (ADV) 75Wendy

8:30 Power Walk 8:30 Power Walk 8:30 Power Walk 8:30 Cardio KickboxErin W Erin W Erin M Wendy

8:30 Aqua Power Hour 8:30 R.I.P.P.E.D. 8:30 BOSU 8:30 Strength Endur. 8:30 Power Step 8:30 Spin (ENDUR)Teri Kaye Wendy Wendy Erin W / Kaye Sandy

8:30 Step (ADV) 8:30 Swim Cond 8:30 Water Rhythms 8:30 Swim Cond 8:30 Aqua Step 9:00 Spin (INTERVAL)Wendy Teri Teri Teri Teri JoAnn

9:15 Spin (INTERVAL) 9:30 Corebar 9:15 Spin (INTERVAL) 9:30 Corebar 9:15 Spin (INTERVAL) 9:15 Strength Endur.Jodi OAC Instructor Jodi Andrea / Kaye Randi / Kaye Wendy

9:30 Kick w/ Bags 9:45 Spin Conditioning 9:30 Step (INT) 9:45 Spin Conditioning 9:30 ZUMBA 9:30 Aqua Power Hour 9:30 ZUMBAKaye Randi Deborah Erin W Mary OAC Instructor Tori

10:00 BCK2ABS** 10:00 BCK2ABS** 10:00 BCK2ABS** 9:45 BCK2ABS**Jodi Jodi Randi / Kaye JoAnn

11:00 Kick w/ BagsAndrea

12:00 Muscle Cond 45 12:00 Muscle Cond 45 12:00 Muscle CondAndrea Jodi Erin M / Anne

4:15 R.I.P.P.E.D.

4:30 Basic Express Step Karen 4:30 Basic Express StepJoAnn Lisa

4:30 Spin (INTERVAL) 4:30 Spin (BASIC) 4:30 Spin (BASIC) 4:30 Functional CircuitKaren Karen Jan Kaye

5:15 R.I.P.P.E.D. 5:15 Corebar 5:15 Muscle CondJoAnn OAC Instructor Lisa

6:15 Spin (INTERVAL) 5:30 Aqua Power Hour 6:15 Kick w/ Bags 5:30 Aqua Power HourSandy Erin M Andrea / JoAnn Erin M.

6:15 Corebar 6:15 Spin (INTERVAL) 6:15 Spin (INTERVAL) 6:15 Spin (INTERVAL)Lindsay Kaye Judy Jay

7:15 R.I.P.P.E.D. 6:15 ZUMBA 6:15 ZUMBAAndrea Myra Karen

Revised 5.7.12

Sunday

CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday

** Studio 2 (upstairs spin studio)

Minimum age for classes is 12 yrs

Shoes required for all classes (except Yoga and Pilates)


7:30 AM Pilates 45 7:30 AM Pilates 45Jan Deborah

8:30 AM Pilates** 8:30 AM Pilates**Erin M Stephanie

10:30 AM Yoga BASIC 75 10:30 AM Yoga (L1) 75 10:30 AM Yoga ACTIVE (L2) 10:30 AM Yoga ACTIVE (L1/2)Mikal / Norma Mikal Cindi - 75 min. Cindi - 75 min

12:00 PM Pilates 45 12:00 PM Pilates Fusion 45Erin M Lisa

5:15 PM Pilates 7:15 PM Yogalates 7:15 PM Yoga (L1)Tania Tania Cindi

7:30 PM Tai Chi** 7:30 PM Tai ChiSteve Steve

10:45 AM Toddler Toting 10:45 AM Toddler TotingAges 1-3 & parent Ages 1-3 & parent

4:15 PM Fitness 4:15 PM Fitness 4:15 PM Tennis 4:15 PM Fitness 4:15 PM Racquetball FUNdamentals FUNdamentals FUNdamentals FUNdamentals FUNdamentalsAges 7-11 Ages 7-11 Ages 7-11 Ages 7-11 Ages 7-11

Saturday

KIDS CLUB CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday

Saturday

MIND / BODY CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday

STUDIO CLASSES

Ballet Boot Camp 60 min - Amazing strengthening & toning workout. Includes balancing techniques, calf specific exercises, intense leg & inner thigh focus, abdominal and back exercises, & stretching techniques.

Basic Epress Step 40 min – Basic stepping patterns at a moderate to higher intensity. This class is easy to follow.

BCK2ABS 20 min - Abs & back strengthening; improve posture & help reduce risk of back injury

BOSU 60 min - Total body conditioning on the BOSU Balance Trainer; get the most complete cardiovascular and strength workout in the least amount of time

Cardio Dance 60 min - Variety of different dance styles for a fun cardiovascular workout.

Cardio Kickbox 60 min - Basic kick and punching drills for a complete cardio workout

Corebar 60 min - A fusion of high intensity aerobic training / muscular endurance / balance using a weighted bar; a total body workout with focus on the core

Functional Circuit 60 min - Develop both strength and cardiovascular endurance in a fast paced circuit workout

Kickbox w/ bags 60 min - Kickbox style boot camp combining bag punching plus other circuits and drills off the bag

Muscle Conditioning 45 or 60 min - Develop muscular strength & endurance using dumbbells, weighted bars, etc.

Power Step 60 min - Intense, no-nonsense interval training workout for all levels of fitness; can be hard or easy

R.I.P.P.E.D. 60 min – Interval type class incorporating weights or resistance tubing, touching on Resistance, Intervals, Power, Plyometrics, Endurance and Diet.

Step (BASIC) 60 min - Basic stepping moves put into basic patterns at a moderate intensity; abs included

Step (INT) 60 min - Intermediate level, a bit faster & more challenging than basic level, adds more complex variations using all sides of the step; abs included

Step (ADV) 60 or 75 min - Advance level has complex moves and challenging step patterns; for the experienced stepper who likes physical and mental challenge

Strength Endurance 60 min - Strength endurance: a calorie burning full body workout using dumbbells, weighted bars, etc.

ZUMBA 60 min - Dance style class fuses hot Latin rhythms and easy to follow moves for a dynamic workout

SPINNINGSpin (BASIC) 30 min - A quick and effective cardiovascular workout using the 5 core spinning moves

Spin (CONDITIONING) 40 min - High enrgy, cardio class w/ a mix of spinning & interval exercises done off the bike to give you an intense full body workout, includes warm-up & cool down

Spin (INTERVAL) 45 min - Interval level has varying degrees of intensity; steep hills to fast flats, a great way to get an aerobic workout

Spin (ENDURANCE) 60 min - Advanced level class focuses on endurance; ride at a more consistent intensity level; for the experienced rider who likes a longer ride

OUTDOORPower Walk 60 min - Outdoor walking class with both flat and hilly terrain

POOLAqua Power Hour 60 min - Total body workout with no impact on the joints

Aqua Step 60 min - Experience both aerobic and muscle conditioning on the step

Swim Conditioning 60 min - Masters swim conditioning for those who know how to swim; perfect your strokes, tone your muscles and build aerobic endurance

Water Rhythms 60 min - Deep water & interval exercise to strengthen & tone all the muscles in your body!

www.oakridgefitness.comRevised 5.7.12 (805) 522-5454

CLASS DESCRIPTIONS: Studio, Spinning, Outdoor, Pool

CLASS DESCRIPTIONS: Mind / Body, Kids Club

MIND / BODYPilates 45 or 60 min - Incorporates strengthening and flexibility exercises that use your own body for resistance; special attention to breathing and alignment

Pilates Fusion 45 min - Incorporates Pilates principles and exercises plus additional floor work using BOSU

Tai Chi 60 min - Often called “moving mediation," can be done by all ages and fitness levels; regular Tai Chi practice reduces stress, improves energy and promotes a positive philosophy of life

Wake Up Yoga 60 min - Multi level incorporating breath work and poses to start your day right and invigorate you

Yoga (BASIC) 60 or 75 min - Focuses on breath work and classic postures with detailed explanation; easy pace

Yoga (L1) 60 or 75 min - Multi level with the beginner to intermediate student in mind

Yoga (ACTIVE L2) 60 or 75 min - A more advanced yoga workout; should have some yoga experience

Yoga (ACTIVE L1/2) 60 or 75 min - Yoga poses in a flowing sequence with emphasis on strength and stability; great for yoga enthusiasts who like a higher intensity workout; poses are held for longer duration

Yogalates 60 min - A combination of Yoga & Pilates. This class focuses on strengthening the core while also working on flexibility

Yoga 20/20/20 60 min - 20 minutes of core, 20 of yoga, and 20 of restorative work; all levels welcome

Kids ClubToddler Toting 45 min - For 1 to 3 year olds and their grownups; class combines music and activities that reinforce gross motor skills

Kid's Fitness FUNdamentals 45 min - For ages 7 to 11; class focuses on helping kids establish healthy exercise habits with each class focused on a skill set; includes team building and games

Racquetball Fundamentals 45 min - For ages 7 to 11; teaches the fundamentals of racquetball in a fun environment

Tennis FUNdamentals 45 min - For ages 7-10: teaches the fundamentals of tennis in a fun environment.

Kids Club Membership Guidelines* Kids Club memberships are available for children ages 4 to 11

* Children ages 4 and 5 receive unlimited access to Swim Time

* Children ages 6 to 11 receive unimited access to Swim Time and Kids Classes* 12 year old children may use the full facility supervised by a parent

* Children 13 and older may use the full facility without restrictions

* Children 15 and younger must be part of a family membership


6:00 boot camp 6:00 boot campWendy Wendy

8:30 boot camp 8:30 boot campRandi Randi 9:30 **GPT intro class/

9:45 boot camp 9:45 boot camp Make-up classWendy Wendy Chris

12:00 blast class 12:00 blast classSandy Sandy



5:30 strength 5:30 strengthSandy Sandy

6:15 boot camp 5:30 tennis conditioning 6:15 boot camp 5:30 tennis conditioningRandi Wendy Randi Wendy

6:30 boot camp 6:30 boot campChris N. Chris A.

7:15 strength class 7:15 strength classGreg Greg

Revised 4.24.12

GROUP PERSONAL TRAINING (G.P.T.) CLASS DESCRIPTIONS:Boot Camp TRX:

ALL GPT SESSION ARE 4 (FOUR) WEEKS TOTAL2 (two) CLASSES PER WEEK $112 -‐ 3 months paid in full $300

Strength Conditioning TRX: *Private G.P.T. Classes:

Moderate to high intensity class combining cardio and strength training exercises utilizing a variety of equipment to give a fun and challenging total body workout.

Moderate intensity class focusing on a progression of exercises on and off the TRX designed to increase strength and endurance for full body conditioning.

Classes are offered for people who wish to have a workout designed specifically for the needs of their group.

Blast Class: Treadmill Interval/TRX workout - for all fitness levels

Tennis Conditioning This workout is specifically designed to help improve your tennis game by increasing your strength, speed, agility and stamina while on the court .No racket is required, meet on court # 4

ALL FEES MUST BE PAID IN FULL AT TIME OF REGISTRATION

Great for kid/teen/adult sports specific training or general fitness. These classes will not be on the schedule and will not be open to other members. Email Personal Training Manager Randi Snyder [email protected] for more information

FEE'S AND PRICING

Make up classes offered 2 times per monthClass number is limited

No prorating ,discounts or refunds of fees for missed classes

GROUP PERSONAL TRAINING SCHEDULEApril 30th thru May 25th

SundayMonday Tuesday Wednesday Thursday Friday Saturday

**Sunday Schedule may 20 -‐ GPT Intro may 20 -‐ GPT Make-‐up Session

* indicates 1 (one) session per week

Documents

OAC MAY 2012 NEWSLETTER