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7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 1/33
NUTRLAB
Lao Krystel AnneOnose Kimberly
August 8, 2012
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Type 1 or insulin dependent
Develops when the body stops producing insulin
Appears before the age 40
Treated by insulin injections and diet
Type 2 or non insulin independent Most common type of diabetes
Develops when the body doesn’t produce enoughinsulin, or when the insulin does not work properly.
Appears in people over the age of 40
May be treated by diet alone
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Keeping your glucose levels as close to
normal as you can , while still maintaining
a normal lifestyle
Blood glucose levels - measured in
millimols per litre of blood Normal range: 4 – 6 millimols per liter
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Protect against the long - term
complications of diabetes (damageto the eyes, kidneys, nerves, heart
and major arteries)
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Losing Weight:
Helps to control blood glucose
levels by reducing the body’s
resistance to insulin Helps lower blood fats like
cholesterol
Lowers blood pressure
Reduces the risk of heart
disease and stroke
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Cutting down on fatty foods
and becoming more active will
help you to lose weight.
Eating more fruit & vegetables
at meal times can help reduceyour calorie intake.
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Used to describe a low blood glucose level
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What causes a “hypo” ?
Causes:
Late or missed meal or too little
carbohydrate at a meal
Too much insulin or medication Drinking excess alcohol or having alcohol
without food
Changing medication or undertaking
unusually strenuous activity without havingany additional carbohydrate
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Weight management
Have regular meals
Cut down on saturated fat Cut down on salt
Eat more fruit , vegetables and pulses
Limit your intake of sugary foods
Keep to safe drinking limits
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An essential aspect of diabetes
care
Being overweight :
Blood Glucose levels
Blood Cholesterol levels
Blood Pressure
Aim for a gradual weight loss that
can maintain in the long term
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Eat regularly and base your
meals on starchy carbohydrate
foods (bread ,potatoes, rice)
Go a step further and choose or
incorporate carbohydrate foods
with a low glycaemic index
( pasta, rye bread , wholegrain
cereals, fruits and pulses)
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Eat fewer foods that
are rich in saturated fatsuch as fatty meats,
butter, cheese, cream
and full- fat dairy foodslike full-cream milk.
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Use subtle flavourings such
as herbs and spices instead.
Look for reduced sodium
(salt) foods when buying
bread and canned foods, and
avoid too many salted snacks
such as crisps and nuts
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Aim to eat 5 portions of fruit ,
vegetables and pulses every day
It helps :
Lower glycaemic index
Balance meals
Provide a source of antioxidant,vitamins and minerals
Shift the balance of what you eat
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Limit your intake of sugary foods
Avoid sweets, chocolates
and sugary drinks
Your diet must not have
to be sugar free ,but
restrict sugar ,fat andcalories if you trying to
lose weight
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A maximum of 2 units per
day for women and 3 units
per day for men
Never drink with an empty
stomach as alcohol can
lead to “hypoglycaemia”
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Five Main Food Groups
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• Starchy foods should form the largest portion of your diet .
• Base meals and snacks around these foodswhen possible
Bread , Cereals & Potatoes
• 2nd largest portion
• Aim to eat at least 5 portions every day
Fruit and Vegetables
• 3rd largest portion
• Choose low –fat dairy foods and spreads
Milk & Dairy Foods
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• 2nd smallest portion
• Choose lean meat & poultry, pulses or other protein foods
Meat ,Fish & Protein Foods
• Smallest portion
• Avoid fatty & sugary foods
Fats , Oil & Sugary Foods
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Glycaemic Index (GI)
A way of ranking carbohydrate foods
by the effects these foods have on
blood glucose levels
It is a useful way to help you to
manage your carbohydrate intake andcontrol your diabetes
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Foods are rated with a
glycaemic index of
between 0 – 100
Foods with a high GI make
blood sugar levels risequickly
Foods with a lower GI release glucose into the
blood much more slowly
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male
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Type 2 diabetes menu plan for prevention and management – Male