NUTRICEUTICAL – Cell Food

TenaZ Behaviour Modification©

Portion ControlFood Control Food Groups Fluid Control

Body weight /10glasses of water

Time Control

Carbs - 11amFat - 3pm

No Diet Program

NO DIET PROGRAM©: Simply replace meals. Enjoy real food and still lose weight!

.

Proteins CarbsFatsVeggies

Do not follow a strict diet! Do not do anything you are not willing to do for the rest of your life! Please enjoy the same food as the rest of your family, rather cook healthy family meals. Use a small plate when you eat, it help you to eat less. Make the best food choices from the specific food groups. Always fill your tummy with FREE Veggies. Use healthy cooking methods. Cut out sugar and animal fats!

Water

You are genetically programmed to enjoy your food!

Food Groups

.

FatProtein Carb

Portion Control

1 Protein the size of your palm

1 Carb the size of your fist

1 Fat the size of your thumb

Fill the rest of your plate with FREE Veggies

Veggies

Function:

Cellulose in veggies binds with fat from

food. This lowers fat absorption, slows

down digestion and lowers GI.

Cleans the digestive tract, just like little

brooms!

Rules:

Eat as much vegetables as you want

when you want 24/7. Eat at least 3

portions per day. If you are still hungry,

you can add more vegetables to your

meal. E.g. Make stir-fry or soup!

.

Vegetables:

Mushrooms, baby marrows, gem squash,

carrots, broccoli, cauliflower, green beans,

peppers, spinach, brussel sprouts, cabbage.

Salad: Lettuce, tomato, cucumber, onion,

celery, asparagus.

FREE Veggies

Role:

Boosts energy levels,

protects muscles and

repairs cells.

Function: Combats

hunger, boosts

metabolism.

Rules:

1 per meal.

Lean cuts.

Remove all fat

and skin.

Plant sources:

Chickpeas, lentils, tinned baked

beans! Avoid soya: transforms

male hormones into female

hormones - causes oestrogen

imbalance, blocks fat burning &

activates fat storing!

Egg:

1 x for woman and

teenagers.

2 x for men.

Dairy: 250ml yogurt,

milk, cottage cheese.

Use fat-free &

unsweetened.

Meat

Fish, game meat,

chicken, turkey.

Ostrich and lean lamb.

Beef, biltong, lean

pork.

Proteins

Function:

Delays gastric emptying. Fat is necessary

to absorb fat soluble vitamins

A, D, E & K.

Avoid animal fat as it creates visceral fat,

the cause of many chronic lifestyle

diseases.

Rules: 1 per meal.

Add one teaspoon of flax seed or

coconut oil/ butter to all salads

and veggies for better weight-loss

results & to control hunger pains

naturally!

Cut off time 3pm.

Good Fats: 1 tablespoon of macadamia,

coconut, olive, hemp, flax, MCT canola or

sunflower oil. ¼ Avocado. 5 x Olives. 10 x

Nuts, e.g macadamia, almonds. 2

tablespoons: Pumpkin, flax & sesame

seeds. Cheese, the size of your thumb.

Fats

Function:

Energy for the brain. Fuel for

the muscles. Mood stabiliser.

1 Treat snack per week

before 11am!

Rules:

1 per meal.

Avoid refined carbs such as

sugar, white bread, sweets

and wheat. Cut off time

11am!

Un-refined Carbs:

Basmati or brown rice, barley,

whole wheat pasta, couscous,

bread, seeded loaf or a bread

roll, cereal, popcorn.

Vegetables:

Pumpkin, potato, butternut,

sweet potato, peas, corn.

Extra Fruit:

Any fruit you like.

Fruit juice – ½ a glass .

Carbs

.Breakfast like a KING

Lunch like a PRINCE

Dinner like a PAUPER

You are genetically programed to enjoy Food!

Carb Fat Protein Veggies

Fat Protein Veggies

Protein Veggies

Wear your Hat & Eat your Food

Snack Meals

Morning Snack - 11am (Mid-morning)

• Fruit is a carb. Carbs feed your brain. You can have any carb as a morning snack

• Always add Free Veggies with Fat Free Salad Dressing if you are hungry

Power Snack - 3pm (Mid-afternoon)

• Proteins sustain energy.

• Add any lean protein to your Free Veggies as a Power Snack

• Always add Free Veggies with Fat Free Salad Dressing if you are hungry

Treat Snack – Replace Mid-morning Snack

• You can have one treat per week instead of your morning snack

DinnerBreakfast Lunch

Food LineEn

joy

1 M

eal

Sn

acks

if n

eed

ed

3pm

or

11am

Sustain Weight: Enjoy any 2 main meals and replace 1 meal.Lose Weight: Replace any 2 main meals and eat 1 main meal with your family.

The more Meals you replace the more weight you lose!

Rep

lace

2 M

eals

Break the Fast – Always have a lean protein when you wake up, this activates your metabolism.Breakfast – When you are hungry11am – Morning or Treat Snack: Fruit or Sweet. Do not eat carbs after 11am.Lunch – When you are hungry.3pm – Power Snack: Protein & Salad. Do not eat fat after 3pm.Dinner – Have dinner not later than 12 hours after you wake up. E.g. If you wake up at 4am you should not have dinner after 4pm. Start the Fast – No more Food after Dinner, if you hungry, you can have as many Veggies as you like.

.

Break the Fast Start the Fast

From 3pmNo Fat

From 11amNo Carbs

Power Snack

Lunch Dinner

Time Control

Breakfast

Treat Snack

Repairs BALANCE between DAY & NIGHT hormones

Wate

r

Wate

r L

ily

Cactu

s

Best

ch

oic

e

Fluid Calculator

For every 10 kg of body weight you

need to drink 1 (250ml) glass of

water.

Fat

Bu

rn

A water lily stands in the water.

If you want to be thin, you need to

drink all the water your body needs to

remove the waste material during the

fat burning mode.

Water facilitates fat loss. Fat

Sto

re

A cactus can survive with little water.

It is plump and fat to reserve water

for the drought. Your body goes into

fat storing mode if you do not drink

water.

If you want to be thin like the water

lily, drink all the fluids your body

needs.

Drink your FAT away

Co

ffe

e &

Te

a

Co

old

rin

k

Alc

oh

ol

Fat

Sto

re

Coffee and tea contain caffeine: a natural

appetite suppressant but it makes you

sleepless and increases your stress levels.

Do not drink more than 4 cups a day. If

you need more, use caffeine free.

Use sweetener and fat-free milk.

Fat

Sto

reWater is always the best. If you don’t

want to drink water, replace it with

flavoured water, sparkling water, add

some fresh fruit for flavour and colour.

Drink homemade iced tea. Mix water

with Drink-O-Pop, Sweet-O, or Low-Cal.

Avoid aspartame!

Fat

Sto

re

Men - 2 drinks per day.

Woman - 1 drink per day.

Warning: Alcohol slows down your

results!

Do not binge drink!. Do not drink all the

alcohol you may drink during the week

on only one day in the week.

Other Fluids?

DinnerBreakfast Lunch

Fluid ControlBodyweight ÷ 10 = the amount / glasses of fluid you may drink throughout the day – spread evenly

100kg ÷ 10 = 10 glasses

Fluid Line

Get

acti

ve!

You need shoes, nail varnish and 5 minutes!

Walk from one lamppost to another, then move as fast as

you can to the next lamppost. After 5 minutes, make a

mark on the pavement with nail varnish. Now turn back

and follow the same schedule again back home, no timing

needed. Repeat this schedule twice a day. As your fitness

level improves, the distance will increase. Remember: In

order to see the results with this exercise, the most

important of all, you need to perspire!

15

min

in

th

e s

un

!

Sle

ep

8 h

ou

rs!

Secrets to Succes

Snack

Lunch

Snack

Breakfast Dinner

Food Line: Sustain Weight

Eat 2x Family Meals:

Use Portion, Time & Food Control.

Fluid Calculator:

250ml water for every 10kg of

body weight.

Sustain Weight

Capsules:

Keep on using your Fat Attack if you still have

stubborn fat deposits or problem areas after

reaching your healthy weight.

If you have stress, use Stress!

If you use alcohol, take 1 Detox at bedtime

If you battle to sleep, take Good Night

Replace 1 Meal:

Simply replace 1 meal a day to sustain your nutrient

balance and to control cravings. The best meal to

replace is dinner.

Snack Meals:

11am Morning Snack - Fruit, Woman 1 fruit of your

choice, men 2 fruit of your choice.

Treat Snack every 3 days.

3pm Power Snack

. Capsules:

Wake Up: Good Morning, No Thank You,

Fat Attack, Stress

Bedtime: 2 Detox, Good Night, Fat

Attack & Stress

Snack

Lunch

Snack

Breakfast Dinner

Lose Weight

Food Line: Weight Loss

1x Family Meal:

Use Portion, Time & Food Control.

Fluid Calculator:

250ml water for every 10kg of

body weight.

Replace 2 meals:

Simply replace any 2 main meals

according to your weight and lifestyle.

Snack meals:

11am Morning Snack - Fruit, Woman 1 fruit of your choice.

Men 2 fruit of your choice. Treat snack - Replace your Morning Snack with a small treat snack of your

choice once a week before 11am.

3pm Power Snack - Free Veggies and add a small portion of lean protein and fat free salad dressing.

Visit a Clinic

www.tenaz.co.za

Call our Help Line

0861 59 59 59help@tenaz.co.za

Take Control

Food Chart

Weight Loss Chart

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