Cantrell 5K & Fun Run: Bigger &BETTER in 2022!

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The Cantrell Center Newsletter

ARTHRITIS FOUNDATIONCERTIFIED AQUATICINSTRUCTOR, DONNAAMOS, CELEBRATES 16 YEARCANTRELL ANNIVERSARY

THE CANTRELL CENTERSUPPORTS FAMILYPROMISE

WAYS TO PROTECTYOURSELF

I N T H I S I S S U E

FEBRUARY 2021www.cantrellcenter.com

FRIENDLY REMINDERS

After careful consideration, the tough call was made topostpone the 13th Annual Cantrell Center 5K & FunRun until 2022. Save the Date: 02/26/22

It was a hard decision to make and we're just asdisappointed as you.

Our mission remains the same…. GET MOVING, MIDDLEGEORGIA!!

We plan on seeing you Saturday, February 26th,2022, but until then we've provided some excellentresources. On our website you can:

Download the course mapDownload our FREE 8 week walking andrun/walk program"Like" our official Facebook page for updatesleading up to race dayRSVP to our Facebook eventView upcoming local run/walk events

The Cantrell Center's Monthly Newsletter | FEB. 2021

We congratulate ArthritisFoundation Certified AquaticInstructor, Donna Amos, on 16years at the Cantrell Center!

Cantrell Center staff, members, and patientsdonated to this worthy cause and dropped offitems to help support Family Promise in theirmission. The Family Promise Network Programprovides shelter, meals, and support services tofamilies without homes through a network of localcongregations.

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The Cantrell Center is proud to supportFamily Promise, a local organization witha mission to end homelessness in Warner

Robins--- one family at a time.

On January 3rd we celebrated Arthritis Foundation Certified AquaticInstructor, Donna Amos, and her SIXTEENTH anniversary with theCantrell Center. Reflecting on her time with the Cantrell Center, or"16 Years of Blessings" as she refers to it, Donna had this to say:

Congratulations on 16 wonderful years, Donna!

The Cantrell Center raised $650 and donatesadditional supplies to Family Promise

2020 was a challenge for everyone. That said, we continue to have blessings along the way! The Cantrell Center closed temporarily for everyone's safety and to get well informed on how to keep ourmembers safe. Then, set in place every guideline set by the CDC and the Governor's Office. That said,we had no idea how many would return when we opened on May 18th. So here was another opportunityfor God's blessings and He did bless the AFAP Program with a little over half of our members returning! Our members are dedicated and continue to thrive as we push forward in 2021! Join us on this amazingjourney! God's Blessings to All!! Happy New Year 2021!"

"The last 16 years have been filled with the Arthritis FoundationAquatic Exercise Program (AFAP) and with hundreds of forward-

thinking individuals that have focused on thriving and not giving in tophysical limitations. These AFAP Members are dedicated and only

miss classes when absolutely necessary! We have all becomegreat friends and more like family. We check on each other, pray

for one another and really look forward to our time together!

Learn more at familypromisehoustonco.org

The Cantrell Center's Monthly Newsletter | FEB. 2021

W rd Search

F R I E N D L Y R E M I N D E R S

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- We require 24 hour's notice to cancel a physicaltherapy appointment in order to avoid a $25.00cancellation fee

@cantrellcenter

- Late arrival to your physical therapy appointmentmay result in a shorter treatment session

- You may opt in for email and text reminders aboutyour upcoming physical therapy appointments

@cantrellcenter @cantrellcenter

ARROWCANDYCHOCOLATECUPIDFEBRUARYFLOWERSHEARTLOVEVALENTINE

G E T M O V I N G , M I D D L E G E O R G I A !We're just as disappointed as you about the 13th Annual CantrellCenter 5K & Fun Run being postponed until 2022. Here's the GOOD NEWS: Our friends at the Museum of AviationRobins AFB, Warner Robins, GA are holding the 25th Annual Run forAviation both virtually AND in person on Saturday, February 13th!Visit museumofaviation.org to learn more!

The Cantrell Center's Monthly Newsletter | FEB. 2021

#StopTheSpread

7 Steps to prevent thespread of COVID-19Source: World Health Organiztion

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01 Wash your handsfrequently

02 Avoid touching youreyes, nose, and mouth

03 Cover your mouth whenyou cough using a tissueor the bend of your elbow

04 Avoid crowded placesand close contact withanyone who has fever orcough

05 Stay home if you feelunwell

06 Seek medical care earlyif you have a fever,coughs, and difficultybreathing—but call first

Get information fromtrusted sources

07

AttentionWellness Members:

Remember to

Wear Your Mask!

When entering the

While in the waiting roomWhen moving about the

Cantrell Center

gym

Face masks may only be removed ifneeded while working out on a

piece of equipment.