New Harbinger Spring11

i n s t a n t h e l p b o o k s | c o n t e x t p r e s sb o a z p u b l i s h i n g | p l u m b r a n c h p r e s s

n e w t i t l e s a n d F e a t u r e d b a c k l i s t

Spring 2011

the best in psychology, sel f -help & health t i t les

TOP 20 BESTSELLERS

1 Anxiety & Phobia Workbook page 22

2 Stop Walking on Eggshells page 27

3 Trigger Point Therapy Workbook page 28

4 Dialectical Behavior Therapy Skills Workbook page 23

5 Buddha’s Brain page 22

6 Untethered Soul page 28

7 Mindfulness-Based Stress Reduction Workbook page 26

8 Relaxation & Stress Reduction Workbook page 27

9 Get Out of Your Mind & Into Your Life page 25

10 Self-Esteem page 27

11 Disarming the Narcissist page 24

12 Self-Esteem Workbook page 27

13 PTSD Workbook page 27

14 50 Ways to Soothe Yourself Without Food page 22

15 Mindfulness & Acceptance Workbook for Anxiety page 26

16 Anxiety Workbook for Teens page 20

17 Children of the Self-Absorbed page 23

18 Thoughts & Feelings page 28

19 Anger Workbook for Teens page 20

20 Loving Someone with Bipolar Disorder page 26

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Founded by veteran psychologist Matthew McKay, Ph.D., New Harbinger has consistently presented the latest research in behavioral psychology in hundreds of accessible and practical books. And these books sell because they really work—our titles are based in proven-effective therapies and authored by renowned psychologists and specialists.

978-1-57224-708-6978-1-57224-695-9

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Dear Friends—In my work as a therapist, I have noticed that a handful of common factors underlie depression, anxiety, anger, and other mental health conditions. It’s astonishing—while two people may express their emotions in different ways and have different diagnoses, their behavior can often be traced back to a single coping mechanism they have in common. After researching this phenomenon and identifying seven unhealthy coping styles that drive emotion regulation problems, I cowrote Mind and Emotions, a new workbook coming out this season for anyone who struggles with overwhelming emotions in ways that just don’t work.

New books we’re publishing this season help our readers improve their lives in different ways. For example, we are incredibly excited about Eat Naked—a revolutionary and fun guide to making the switch from eating unhealthy, pro-cessed foods to eating all-natural, “naked” foods that are wholesome and healthy. Another new title, True Belonging , features meditations that can help readers feel more connected in a world where meaningful connections with other people can be hard to find.

This season, we’re also debuting two brand new series: Zip Books and the Newly Diagnosed series. Zip Books are pocket-sized books that cover all the basics about specific mental health issues. They allow users to choose the level of complexity as well as the time they’d like to devote to exploring each subject. In as little as one hour, readers can learn about a condition and discover skills that have been proven effective to treat their symptoms. Books in our Newly Diagnosed series are just that, introductory guides that detail the first steps readers should take after receiving a mental health diagnosis. These books explain it all, compassionately and clearly.

If you know someone who can use these resources, chances are your customers do, too. Thank you, as always, for supporting New Harbinger in our effort to bring these resources to the people who need them.

—Matthew McKay, Ph.D., Publisher

newharbinger.com | 800-748-6273 | 1

NEW TITLES . . . . . . . . . . . . . . . . . 2

RECENTLY PUBLISHED . . . . . . . . 18

FEATURED INSTANT HELP . . . . . 20

FEATURED BACKLIST . . . . . . . . . 22

ORDERING INFORMATION . . . . . 29

P = BOOK FOR PROFESSIONALS

ebook = ebook edition[for a complete list of all our ebooks visit newharbinger.com]

visit us online at newharbinger.com

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For a complete backlist catalog, go to http://bit.ly/newharbinger_reseller

ebooks available through

your preferred library & book wholesaler.

PDF & epub formats are available.

2 | 800-748-6273 | newharbinger.com

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Don’t Let Your Emotions Run Your Life for TeensDialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Otherssheri Van dijk, Msw

■ This workbook is the teen version of the bestselling Don’t Let Your

Emotions Run Your Life (ISBN: 978-1-57224-3095), which has sold

more than 60,000 copies.

■ This is the first dialectical behavior therapy (DBT) skills workbook

for teens in the Instant Help series.

Everyone knows how difficult it can be to manage overwhelming feelings like anxiety, anger, and fear, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed. This DBT workbook can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings.

WSheri Van Dijk, MSW, is a mental health therapist in private practice in newmarket, On, canada. she is the

author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar

Workbook for Teens.

PUBLICITY & PROMOTION • book review campaign to family/parenting, child/youth, and family therapy publications • campaign to teen publications

• annual conference guides for the american association of Marriage and Family therapists and the association for behavioral and cognitive therapy

• Features in new Harbinger consumer and professional catalogs and act/dbt mailer • WORLD RIGHTS

The Gift of AngerSeven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and PeaceMarcia cannon, Ph.d.

■ This book radically reconceptualizes anger as a valuable tool for

guiding readers toward healing painful, unprocessed feelings.

■ Marcia Cannon is a marriage and family therapist specializing in

anger who conducts gift of anger workshops.

This book presents a revolutionary approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.

Marcia Cannon, Ph.D., is a marriage and family therapist who has taught people how to use their anger

positively for more than fifteen years. she lives in the san Francisco bay area and has conducted workshops

teaching the gift of anger process nationwide.

PUBLICITY & PROMOTION • national print campaign to women’s and men’s interest, military, and relationship publications • campaign to

psychology and mental health editors at new magazines and major metropolitan dailies • library book review campaign • international print media

campaign • all-media campaign to author’s hometown (san Francisco bay area) • annual conference guide for the american library association and

the american association for Marriage and Family therapists • Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS

978-1-57224-966-0 • US $17.956 x 9 • 200 pp • paperback • self-helpship date: 1 february 2011

ebook 978-1-57224-967-7 • US $17.95

Instant Help Books 978-1-57224-883-0 • US $16.958 x 10 • 152 pp • paperbackteen/self-helpship date: 1 february 2011

ebook 978-1-57224-884-7 • US $16.95

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PUBLICITY & PROMOTION

• book review campaign to professional psychology/

psychiatry publications

• national print campaign to mental health editors and

publications

• Print advertising in Psychotherapy Networker

• annual conference guides for the association

for contextual behavioral science, the california

Psychological association, and the association for

behavioral and cognitive therapies

• Features in new Harbinger consumer and professional

catalogs and act/dbt mailer

WORLD RIGHTS

ALSO SEE:

• dialectical behavior therapy skills workbook,

page 23

• dialectical behavior therapy skills workbook for

bipolar disorder, page 23

The Dialectical Behavior Therapy DiaryMonitoring Your Emotional Regulation Day by DayMatthew Mckay, Ph.d., and Jeffrey c. wood, Psy.d.

■ This diary is the essential companion to the

bestselling Dialectical Behavior Therapy Skills

Workbook (ISBN: 978-1572245136), which has sold

nearly 100,000 copies.

■ Matthew McKay is coauthor of Self-Esteem, The

Relaxation and Stress Reduction Workbook, The

Dialectical Behavior Therapy Skills Workbook, and

other bestselling titles. Combined, his books have

sold more than two million copies.

■ Journaling is a key component of the dialectical

behavior therapy (DBT) program, and this is the first

DBT diary on the market.

The Dialectical Behavior Therapy Diary is a week-by-week guide to help those with difficulty regulating their emotions learn and practice core dialectical behavior therapy (DBT) skills. Journaling is an essential component of dialectical behavior therapy (DBT) treatment, but until now, no guided DBT journal has been available for people with borderline personality disorder and/or emotion dysregulation to use. This is the first DBT diary on the market and can be used alone or as a companion to the bestselling Dialectical Behavior Therapy Skills Workbook. It includes four short chapters explaining the four DBT skills (distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness), along with one year’s worth of exercises that allow readers to practice each skill. Readers can use the worksheets, evaluations, and exercises in this diary to monitor their progress and skill development week-by-week over the course of a year as they learn to soothe themselves, manage overwhelming emotions, and practice new, healthy habits.

Matthew McKay, Ph.D., is a clinical psychologist in private practice specializing in the

treatment of anxiety and depression. He is coauthor of more than fourteen popular books,

including Self-Esteem and When Anger Hurts. He lives in the san Francisco bay area.

Jeffrey C. Wood, Psy.D., is a psychologist who specializes in cognitive behavioral

therapy and biofeedback. He is author of The Cognitive Behavioral Therapy Workbook for

Personality Disorders. wood lives outside new York city.

978-1-57224-956-1 • US 15.956 x 9 • 176 pp • paperback • self-helpship date: 1 february 2011

ebook 978-1-57224-957-8 • US $15.95


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• review copies to add/adHd publications, support

groups, and websites

• national print campaign to women’s and men’s

interest, library, parenting, news, and relationship

publications

• international print media campaign

• all-media campaign to author’s hometown (boca

raton, Fl)

• Print advertising in Psychotherapy Networker and

Attention! magazine

• Features in new Harbinger consumer and

professional catalogs

WORLD RIGHTS

Adult ADDA Guide for the Newly Diagnosedstephanie Moulton sarkis, Ph.d.

Foreword by Patricia O. Quinn, Md

■ Approximately 10 million American adults have

attention deficit disorder (ADD).

■ This is the first book targeted specifically to adults

who have just been diagnosed with ADD.

■ Stephanie Sarkis is author of 10 Simple Solutions to

Adult ADD.

When someone is first diagnosed with adult attention deficit disorder (ADD), what runs through his or her mind? Hundreds of questions, concerns, and realizations emerge at once, leaving the newly diagnosed person feeling relieved to finally have an explanation for their behavior, but also bewildered at the thought of what this may mean for the future. Adult ADD is a guide just for people like these, who have gone undiagnosed for years, only to find out in adulthood that there is an explanation for their disorganization and inability to focus. In this book, readers will deal with the myriad questions that arise in the wake of an ADD diagnosis: Should you tell people at work? What are you supposed to do to treat it? Does an ADD diagnosis mean you’re damaged or flawed? Who else has this disorder? Can you still have a family, friends, a job, and a normal life?

Books in the Newly Diagnosed series help readers not only understand the disorder and its treatment, but also help them find social support, work with a treatment team, decide who to tell about the diagnosis, and cope with the feelings they may have about the diagnosis itself. This book ensures that readers have all the tools they need to process the diagnosis in the healthiest way possible.

Stephanie Moulton Sarkis, Ph.D., is adjunct assistant professor at Florida atlantic

university in boca raton, Fl, and author of 10 Simple Solutions to Adult ADD, ADD and

Your Money, and Making the Grade with ADD. she has a private counseling practice where

she specializes in add/adHd counseling and coaching.

Patricia O. Quinn., MD, is a developmental pediatrician in washington, dc. a graduate

of Georgetown university Medical school, she specializes in child development and

psychopharmacology.

978-1-60882-005-4 • US $16.955 x 7 • 152 pp • paperback • self-helpship date: 1 february 2011

ebook 978-1-60882-006-1 • US $16.95

Introducing the Newly Diagnosed seriesThe easy-to-use guides in the Newly Diagnosed series will help readers come to terms with questions that arise

after receiving a mental health disorder diagnosis, like who they should tell, how to find and connect with others

for support, and how they can address their symptoms right away with proven-effective therapeutic techniques.


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• library book review campaign

• Press release announcing the new Zip book series


• annual conference guide for the american

Psychological association and the association for

cognitive and behavioral therapies


professional catalogs

WORLD RIGHTS

ALSO SEE: Anxiety: The Zip Book, page 13

Anger: The Zip BookThe Most You Need to Know in the Least Amount of Time ronald t. Potter-efron, Ph.d., lcsw, and

Patricia s. Potter-efron, Ms

■ More than one in ten people say they have trouble

controlling their anger.

■ Ronald Potter-Efron is the bestselling author of Letting

Go of Anger, which has sold nearly 100,000 copies.

■ With this concise guide, readers learn the basics of anger

management from a trusted source in just one hour.

Many books on anger management include extensive exercises and practice worksheets, and offer dozens of therapeutic techniques for getting rage under control. Readers who lack the time or patience to work through these books are left to their own devices and continue suffering with out-of-control anger. Thankfully, there are simple and proven-effective ways to come to terms with anger, many of which can be learned in just one hour.

Anger: The Zip Book is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for processing anger in healthy ways. Readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Readers seeking even more practice exercises and examples will appreciate the Anger: The Zip Book supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

Ronald T. Potter-Efron, Ph.D., LCSW, is a psychotherapist in private practice in eau

claire, wi, who specializes in anger management. He is author of Angry All the Time and

coauthor of Letting Go of Anger.

Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First things First counseling

center in eau claire, wi.

978-1-60882-029-0 • US $14.955 x 7 • 104 pp • paperback • self-helpship date: 3 march 2011

ebook 978-1-60882-030-6 • US $14.95

Introducing the Zip Book seriesReaders can now take the fast track to overcoming their mental health issues with New Harbinger’s Zip Books. In

just one hour, readers can learn the basics about a variety of mental health conditions and learn skills that can

alleviate their symptoms. Each pocket-sized guide features all of the must-have information about a mental health

condition, including what symptoms are associated with it and what techniques may offer immediate relief.


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Mike Tyson Slept Herechris Huntington

■ This novel is based on Chris Huntington’s real-life

experiences in the Indiana Department of Correction.

■ Mike Tyson Slept Here received the Francis Fabri Literary Prize

for 2010.

Some college seniors head to the business world after graduation, but Brant Gilmour chooses prison—specifically, a job teaching GED classes at the same Indiana correctional facility that once held Mike Tyson. Mike Tyson Slept Here is an unorthodox novel that unblinkingly, hilariously confronts the most difficult truths about love and human nature. And so begins Brant’s education.

Chris Huntington grew up in southern indiana, but after graduating from indiana university, he committed

himself to a mission of wandering the earth, undergoing Peace corps service. His nonfiction has appeared on

national Public radio’s This I Believe.

PUBLICITY & PROMOTION • national campaign to newspapers and magazines • Online media campaign • U.S. RIGHTS

The Compassionate Guide to Building Social ConfidenceUsing Compassion-Focused Therapy to Overcome Shyness and Social Anxietylynne Henderson, Ph.d.

■ 13 percent of people have social phobia.

■ CFT has been proven to reduce depression, anxiety, self-criticism,

shame, feelings of inferiority, and submissive behavior.

Based in compassion-focused therapy (CFT), The Compassionate Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. These skills help the reader develop the inner compassion they need to reduce shame and self-judgment to make rewarding social connections with others.

Lynne Henderson, Ph.D., is a clinical psychologist and founder and codirector, with Phillip Zimbardo, of the

shyness institute. she has been a visiting scholar in the psychology department at stanford university, and is

a faculty member in continuing studies.

PUBLICITY & PROMOTION • national print campaign to women’s interest, health, relationships/divorce, and business publications • library book

review campaign • national television campaign • all-media campaign to authors’ hometown (san Francisco, ca) • annual conference guides for

the california Psychological association, association for cognitive and behavioral therapy, and the american Psychological assocation • Features in

new Harbinger consumer and professional catalogs • NORTH AMERICAN RIGHTS

978-1-57224-976-9 • US $16.956 x 9 • 216 pp • paperback • self-helpship date: 3 march 2011

Boaz Publishing 978-1-89344-810-0 • US $14.955.8 x 8.5 • 224 pp • paperback fictionship date: 15 march 2011


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The Weight Loss Surgery WorkbookDeciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Successdoreen a. samelson, ed.d., MscPForeword by arnold d. salzberg, Md

■ Unlike competing books, this guide emphasizes psychological

preparation for surgery.

■ 34 percent of adults are not just overweight, but obese (Centers for

Disease Control and Prevention 2006).

Weight loss surgery patients who maintain the best results after the bariatric surgery aren’t necessarily those with the best surgeons, but those who prepare themselves for psychological changes and lifestyle changes before the surgery even takes place. This workbook helps readers determine whether or not bariatric surgery is the best option for them—and, if it is, learn how to make these critical preparations in order to ensure a positive result.

Doreen A. Samelson, Ed.D., MSCP, is a medical psychologist specializing in weight loss surgery and the

treatment of eating disorders. she is the author of Feeding the Starving Mind. she lives and practices in

northern california. Foreword writer Arnold D. Salzberg, MD, is a member of the surgical faculty at the

university of california, san Francisco.

PUBLICITY & PROMOTION • Print campaign to women’s interest, health, health & fitness, and physical therapy publications • Online media campaign

• regional and national radio campaign • all-media campaign to author’s hometown (stockton, ca) • annual conference guide for the american

society for Metabolic and bariatric surgery • Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS

Overcoming Adrenal FatigueHow to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Freekathryn r. simpson, Ms

■ Researchers estimate that adrenal fatigue has become an invisible

epidemic affecting millions of Americans.

■ This is the first workbook on adrenal fatigue, and includes

assessments and worksheets.

Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. Readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life. This guide gives readers a plan for restoring optimal adrenal function.

Kathryn R. Simpson, MS, founded the hormone clinic, the simpson Foundation, to treat hormone imbalance

and diseases such as multiple sclerosis and lupus. the simpson Foundation is dedicated to endocrine research

and education. she lives in santa Ynez, ca.

PUBLICITY & PROMOTION • regional and national print campaign • Online media campaign • all-media campaign to author’s hometown

(santa barbara, ca) • annual conference guide for the endocrine society • Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS

978-1-57224-952-3 • US $21.958 x 10 • 176 pp • paperback • healthship date: 1 april 2011

ebook 978-1-57224-953-0 • US $21.95

978-1-57224-899-1 • US $24.958 x 10 • 208 pp • paperback • healthship date: 1 april 2011

ebook 978-1-57224-900-4 • US $24.95


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The Dutiful WorrierHow to Stop Compulsive Worry Without Feeling Guiltyelliot d. cohen, Ph.d.

■ Anxiety disorders are the most common mental health disorders,

affecting 40 million American adults.

■ This is the first book to present a revolutionary treatment plan

specifically for dutiful worriers, individuals whose anxiety is tied to

faulty moral reasoning that equates worry with care.

Written by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe. People who dutifully worry often have an inflated sense of responsibility and feel that worry is actually a productive habit that helps to prevent disaster.

Elliot D. Cohen, Ph.D., is professor and chair of the department of humanities at indian river state college.

the author of numerous books and articles, he is a principal founder of philosophical counseling in the u.s.

and inventor of logic-based therapy.

PUBLICITY & PROMOTION • national print campaign to health & women’s interest publications • talk radio campaign • library review campaign

• all-media campaign to author’s hometown (tallahassee, Fl) • Print advertising in Psychotherapy Networker • annual conference guides of the

american society for Philosophy, counseling, and Psychiatry, and the american library association • Features in new Harbinger consumer and

professional catalogs • WORLD RIGHTS

978-1-57224-897-7 • US $16.956 x 9 • 192 pp • paperback • self-helpship date: 1 april 2011

ebook 978-1-57224-898-4 • US $16.95

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapyrichard blonna, ed.d.

■ Life coaching is more lucrative and requires less paperwork than

traditional therapy.

■ This is the first book to show life coaches how to integrate ACT

into their work with clients.

In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, Richard Blonna provides professional life coaches with the skills they need to effectively apply acceptance and commitment therapy principles to their coaching practices, helping clients to get “unstuck” from the mental barriers that hold them back, stay motivated, and achieve goals aligned with their personal values.

Richard Blonna, Ed.D., is a university professor and author who has integrated acceptance and commitment

therapy principles and practices into his work as a nationally certified life coach and health education specialist.

He lives in Hillsborough, nJ.

PUBLICITY & PROMOTION • Print campaign to professional psychology/psychiatry publications • Online media campaign to related websites • Print

advertising in Psychotherapy Networker • annual conference guide of the association for contextual and behavioral sciences • Features in new

Harbinger consumer and professional catalogs and act/dbt mailer • WORLD RIGHTS

978-1-57224-931-8 • US $39.958 x 10 • 224 pp • paperback psychologyship date: 1 april 2011

ebook 978-1-57224-932-5 • US $39.95

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• national book review

campaign

• national print campaign

campaign to women’s interest,

health, green living, and news

magazines

• north american radio tour

• national television campaign


• Online media campaign

• american library association annual conference guide

• Print advertising in Delicious Living

• Feature in new Harbinger consumer catalog

WORLD RIGHTS

Eat NakedUnprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier YouMargaret Floyd, ntP, HHc

■ 90 percent of Americans’ food budget is spent

on processed foods containing trans fatty acids,

high levels of sodium, high-fructose corn syrup—

ingredients associated with fatal health problems.

■ Margaret Floyd is a nutritional therapy practitioner

and holistic health counselor whose thriving practice,

Eat Naked™ (www.eatnakednow.com), serves clients

from Los Angeles and beyond. She is the nutrition

expert for www.spud.com, an online grocer that

reaches 40,000 visitors each week.

■ This groundbreaking book offers easy ways to make

the switch to a healthy “naked” diet of unrefined,

unprocessed, fresh and natural whole foods.

Triggered by a growing obesity epidemic, environmental concerns, and a desire to gain the nutritional benefits of fresh, natural foods, the real food movement

highlights the benefits of eating minimally prepared, fresh, and locally-grown food. In Eat Naked, nutritionist and holistic health counselor Margaret Floyd introduces readers to the easy-to-implement “eat naked” lifestyle.

Eating naked means eating without the extra sodium, corn syrup, additives, and packaging so common in the American diet. This book shows readers

simple ways to begin eating naked right away, offering guidance for eating naked in every food group and preparation techniques that help maximize the nutritional value of food. Always mindful of the pressures and situations of real life that can get in the way of eating healthful meals, Floyd provides pragmatic suggestions for eating “next to naked” foods on the go, in restaurants, and in other circumstances where truly natural meals may be difficult to come by. A section on eating naked on a budget dispels the myth that healthy, fresh food can only be found in luxury grocery shops. Complete with recipes and cooking tips, this book makes it easy, at last, to enjoy whole foods and reap the benefits of a nourishing and healthful diet.

Margaret Floyd, NTP, HHC, is a nutritional therapy practitioner,

certified holistic health counselor, and certified member of the

american association of drugless Practitioners. she lives in los

angeles, ca, where she has a thriving practice as a nutritionist,

serving clients around the world.

978-1-60882-013-9 • US $16.956 x 9 • 192 pp • paperback • healthship date: 2 may 2011

ebook 978-1-60882-014-6 • US $16.95

Backed by a national book

review campaign, a North American

radio tour, a national television campaign & an online media

campaign.


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The Mindfulness and Acceptance Workbook for BulimiaA Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapyemily k. sandoz, Ph.d., kelly G. wilson, Ph.d., and troy duFrene

■ Up to twenty-four million people in the United States have eating

disorders.

■ In preliminary research, ACT has shown evidence of effectiveness

for the treatment of eating disorders.

For the millions of people with bulimia and other eating disorders, adopting control over eating patterns or relinquishing control over eating entirely are ways to escape from painful emotions. In The Mindfulness and Acceptance Workbook for Bulimia, ACT cofounder Kelly Wilson and ACT experts Emily Sandoz and Troy DuFrene present a new approach to treating bulimia and similar eating disorders.

Emily K. Sandoz, Ph.D., is assistant professor of psychology at louisiana state university. Kelly G. Wilson,

Ph.D., is associate professor of psychology at the university of Mississippi. Troy DuFrene is a writer who

specializes in psychology.

PUBLICITY & PROMOTION • review copy campaign to psychology/psychiatry publications and blogs • author-penned article (sandoz) for professional

media • annual conference guides for the association for contextual behavioral science, the national eating disorder association, and the association

for behavioral and cognitive therapies • Features in new Harbinger consumer and professional catalogs and act/dbt mailer • WORLD RIGHTS

Parenting Your Stressed Child10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life SkillsMichelle l. bailey, Md, FaaP

■ Children are nearly as stressed as adults, but have fewer emotional

resources to cope with these feelings.

■ The author is one of only a few pediatricians formally trained in

integrative medicine.

In Parenting Your Stressed Child, pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations including family conflicts, difficulties at school, problems with friends, divorce, and other life transitions.

Michelle L. Bailey, MD, FAAP, is a pediatrician teaching mindfulness-based stress reduction skills to children

in duke children’s Healthy lifestyles program. she was trained in andrew weil’s Fellowship Program in

integrative Medicine. she lives in raleigh, nc.

PUBLICITY & PROMOTION • national print campaign to family/parenting, child/youth, and family therapy publications • annual conference guides

for the american association of Marriage and Family therapists and the american library association • Features in new Harbinger consumer and

professional catalogs • WORLD RIGHTS

978-1-57224-979-0 • US $16.956 x 9 • 224 pp • paperback • parentingship date: 2 may 2011

ebook 978-1-57224-980-6 • US $16.95

978-1-57224-735-2 • US $21.958 x 10 • 224 pp • paperback • self-helpship date: 2 may 2011

ebook 978-1-57224-739-0 • US $21.95


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When Love StumblesHow to Rediscover Love, Trust, and Fulfillment in your Relationship

randi Gunther, Ph.d.

■ Half of first marriages, 67 percent of second marriages, and 74

percent of third marriages end in divorce.

■ Randi Gunther is a clinical psychologist and marriage counselor

and has been married for more than 55 years.

Falling in love is blissful, carefree, and passionate. But as the relationship progresses, all couples encounter at least one of eight stumbling blocks: emotional distancing, resentment, infidelity, fighting, withdrawing, losing touch with their shared life, losing the spark, and talk of divorce or separation. When Love Stumbles presents a plan for overcoming these stumbling blocks and returning to a more vibrant and loving relationship.

Randi Gunther, Ph.D., is a clinical psychologist and marriage counselor in lomita, ca. in more than forty

years of practice, she has spent over 80,000 face-to-face hours helping individuals and couples. she is author

of Relationship Saboteurs.

PUBLICITY & PROMOTION • national print campaign to women’s interest and relationship publications • library book review campaign • regional

and national radio campaign • Online media campaign • international print media campaign • all-media campaign to author’s hometown (los

angeles, ca) • annual conference guides for the american library association and the american association for Marriage and Family therapy •

Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS

978-1-57224-993-6 • US $16.956 x 9 • 216 pp • paperback relationshipsship date: 2 may 2011

ebook 978-1-57224-994-3 • US $16.95

The Anti-Anxiety Food SolutionHow the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravingstrudy scott, cn

• Anxiety disorders are the most common mental health disorders

in America, affecting forty million adults.

• Almost every vitamin or mineral deficiency can cause psychiatric

symptoms. By correcting these deficiencies, anxiety sufferers can

reduce symptoms.

The Anti-Anxiety Food Solution is an essential nutrition guide to addressing common nutrient deficiencies that can lead to anxiety, the most common mental health disorder. This is the first book to take a targeted look at nutrition’s role in anxiety, as opposed to exploring the relationship between nutrition and mood more generally. Readers discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.

Trudy Scott, CN, is founder of every woman Over 29, a thriving nutrition practice that focuses on food,

mood, and women’s health. she lives in the greater sacramento, ca, area.

PUBLICITY & PROMOTION • campaign to health and nutrition editors at alternative health and spirituality publications • Online media campaign

• all-media campaign to author’s hometown (sacramento, ca) • Print advertising in Recovery Today • annual conference guides for the american

Psychological association, the anxiety disorders association of america, and the national wellness institute conference • Features in new Harbinger

consumer and professional catalogs • WORLD RIGHTS


ebook 978-1-57224-926-4 • US $16.95


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Private Practice Made SimpleEverything You Need to Know to Set Up and Manage a Successful Mental Health Practicerandy J. Paterson, Ph.d.

■ Randy Paterson is author of The Assertiveness Workbook, which

has sold nearly 60,000 copies.

■ This practical guide provides all of the information that should

have been taught in graduate school.

Private Practice Made Simple is a complete practical guide to starting and maintaining a successful mental health therapy and coaching practice. Written in an entertaining, lighthearted style, this book covers everything from making the decision to open a private practice to preventing burnout once the practice begins to thrive.

WRandy J. Paterson, Ph.D., is a clinical psychologist and the coordinator of changeways, a widely known

depression treatment program at Vancouver Hospital and Health sciences centre. He lives in Vancouver.

PUBLICITY & PROMOTION • review copy campaign to publications targeting therapists in practice • Print advertising in Psychotherapy Networker and

Counseling Today • annual conference guides for the american Psychological association, the association for cognitive and behavioral therapies, and

the association for contextual and behavioral sciences • Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS

The Compassionate Guide to Ending OvereatingUsing Compassion-Focused Therapy to Overcome Bingeing and Disordered Eatingken Goss, Ph.d.

■ 67 percent of adults are overweight and 34 percent are obese.

■ Ken Goss is a clinical psychologist and head of the Eating Disorders

Service at Gulson Hospital in Coventry, UK.

In The Compassionate Guide to Ending Overeating , a psychologist specializing in eating disorders who is also on the board of directors for the Compassionate Mind Foundation presents a groundbreaking approach to changing readers’ relationship to food. Compassion-focused therapy for eating disorders (CFT-E) helps readers overcome self-criticism with self-compassion and end overeating for good.

Ken Goss, Ph.D., is a consultant clinical psychologist and head of the eating disorders service at Gulson

Hospital, coventry, uk. He is one of the country’s leading experts on using compassion focused therapy for

the treatment of eating disorders.

PUBLICITY & PROMOTION • national print campaign to mental health editors at women’s interest, psychology, and health publications • Online

media campaign • annual conference guides for the association for behavioral and cognitive therapies and the american Psychological association

• Features in new Harbinger consumer and professional catalogs • NORTH AMERICAN RIGHTS


978-1-60882-023-8 • US $39.956 x 9 • 280 pp • paperback psychologyship date: 2 may 2011

ebook 978-1-60882-024-5 • US $39.95

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Anxiety: The Zip BookThe Most You Need to Know in the Least Amount of TimeMatthew Mckay, Ph.d., and troy duFrene

■ Anxiety disorders are the most common mental illnesses in the U.S.

■ Online communication has shortened readers’ attention spans,

worsening anxiety and fear.

Anxiety: The Zip Book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxi-ety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.

Matthew McKay, Ph.D., is a professor at the wright institute in berkeley, california. He has authored and

coauthored numerous books, including Self-Esteem, When Anger Hurts, and ACT on Life Not on Anger. Troy

DuFrene is a writer who lives and works in the san Francisco bay area.

PUBLICITY & PROMOTION • library book review campaign • Press release announcing new Zip book series • Print advertising in Psychotherapy

Networker • annual conference guides for the american Psychological association and the association for cognitive and behavioral therapies •

Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS • ALSO SEE: Anger: The Zip Book, page 5

978-1-57224-981-3 • US $14.955 x 7 • 104 pp • paperback • self-helpship date: 1 june 2011

ebook 978-1-57224-982-0 • US $14.95

Overcoming Health AnxietyLetting Go of Your Fear of Illnesskatherine M. b. Owens, Ph.d., and Martin M. antony, Ph.d.

■ Hypochondriasis—the preoccupation with the fear of having a

serious disease—affects up to 15 million Americans.

■ Patients with hypochondriasis spend 34% more on health services.

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy techniques for overcoming hypochondriasis and health-related fears. The book starts by increasing readers’ motivation for change and gradually helps them come to terms with feelings of uncertainty and fear, and fearlessly enjoy happy, healthy lifestyles.

WKatherine M. B. Owens, Ph.D., is adjunct professor at the university of regina and a clinical lecturer at

the university of saskatchewan. WMartin M. Antony, Ph.D., is professor and director of graduate training

at ryerson university in toronto.

PUBLICITY & PROMOTION • national print campaign to health and mental health publications and writers • library book review campaign • Online

media campaign • all-media campaign to authors’ hometowns (saskatchewan and toronto, canada) in conjunction with canadian distributor •

annual conference guide of the american Psychological association and the association for behavioral and cognitive therapies • Features in new

Harbinger consumer and professional catalogs • WORLD RIGHTS


ebook 978-1-57224-839-7 • US $16.95

Introducing the Zip Book series

For more information about this exciting new series see page 5.


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Mindfulness to GoHow to Meditate W hile You’re On the Movedavid Harp, Ma

■ David Harp has authored over 20 books, including The Three

Minute Meditator—over 85,000 copies sold.

■ 20 million Americans meditated in the past year, and a recent

study found that meditators’ brains have larger volume in areas

important for attention and focus.

In Mindfulness to Go, author David Harp presents the multitasker’s guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. With the philosophy that every action can be mindful or mindless, this pocket guide helps readers choose the mindful path in each aspect of their lives.

David Harp, MA, is a cognitive behavioral therapy trainer, specializing in training non-psychologists to

consciously control what is commonly known as the fight or flight response, which produces fear and anger.

He lives in Middlesex, Vt.

PUBLICITY & PROMOTION • national print campaign to spirituality and women’s interest publications • library book review campaign • radio

campaign • Online media and blog campaign • annual conference guide for the american library association • Feature in new Harbinger consumer

catalog • WORLD RIGHTS

Living with Your Heart Wide OpenHow Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shamesteve Flowers, MFt, and bob stahl, Ph.d.

■ This is the first mindfulness-based book specifically about

overcoming shame and self-loathing.

■ Shame is at the core of addiction, social anxiety, depression, and

many personality disorders.

In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.

Steve Flowers, MFT, is founder and director of the mindfulness-based stress reduction (Mbsr) program at

enloe Medical center in chico, ca. Bob Stahl, Ph.D., founded and directs Mbsr programs in three medical

centers in the san Francisco bay area.

PUBLICITY & PROMOTION • national print campaign to health, psychology, and women’s interest publications • all-media campaign to authors’

hometown (chico and santa cruz, ca) • Print advertising in Psychotherapy Networker • annual conference guides for the national conference on

addiction disorders, and the american library association • Features in new Harbinger consumer and professional catalogs • WORLD RIGHTS


ebook 978-1-57224-936-3 • US $16.95


ebook 978-1-57224-990-5 • US $16.95


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• national print campaign to women’s interest, men’s

interest, and divorce magazines

• campaign to relationship editors at major

metropolitan dailies and national print publications


• review copy campaign to national alliance on Mental

illness and other mental health websites and support

groups

• advertising in Divorce magazine and Psychotherapy

Networker

• american library association conference guide

• Features in new Harbinger consumer and professional

catalogs

WORLD RIGHTS

ALSO SEE: Stop Walking on Eggshells, page 27

SplittingProtecting Yourself W hile Divorcing Someone with Borderline or Narcissistic Personality Disorderbill eddy, lcsw, Jd, and randi kreger

■ Randi Kreger has sold more nearly 10,000 copies of

the self-published version of Splitting through her

website, www.bpdcentral.com.

■ Nearly half of all marriages in the U.S. end in divorce

and approximately 6 million American adults have

borderline personality disorder or BPD.

■ Bill Eddy is a family attorney and a licensed clinical

social worker. Randi Kreger’s book, Stop Walking

on Eggshells (ISBN: 978-1-57224-690-4), has sold nearly

500,000 copies. Her website, www.bpdcentral.com,

receives over 25,000 hits per month.

Divorce is difficult under the best of circumstances. Dealing with this inherently adversarial process can be highly emotional on both sides. But when a divorcing individual is a “persuasive blamer”—someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), or simply has a high-conflict, manipulative personality—their behavior can have devastating ramifications for their former spouses. Splitting is a legal and psychological guidebook that everyone seeking a divorce from a persuasive blamer should own. Written by Bill Eddy, a family lawyer, divorce mediator, and experienced social worker, and Randi Kreger, BPD expert and author of the bestselling Stop Walking on Eggshells, it offers readers help for navigating the entire process of divorce: hiring and managing a divorce lawyer, reaching a reasonable settlement, protecting oneself and one’s children from emotional and/or physical abuse from the former spouse, resisting false accusations, and getting enforceable court orders. The book also delves into the difficult-to-understand, aggressive behavior of persuasive blamers, offering readers psychological explanations for their former spouse’s actions and help for coping emotionally with the spouse’s extreme mood swings and impulsivity.

Bill Eddy, LCSW, JD, has been a family lawyer for over eighteen years and a therapist for

over twelve years. He is a faculty member at Pepperdine university school of law and the

national Judicial college. He lives in san diego, ca.

Randi Kreger owns and maintains www.bpdcentral.com, one of the largest and most

popular websites about borderline personality disorder (bPd). she is author of Stop Walking

on Eggshells. she lives in Milwaukee, Mn.

978-1-60882-025-2 • US $17.956 x 9 • 224 pp • paperback • relationships/divorceship date: 1 june 2011

ebook 978-1-60882-026-9 • US $17.95


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• national print book review campaign

• national print campaign to women’s interest, health,

and news magazines

• national television campaign



• Print advertising in Tricycle and Shambhala Sun

• Feature in new Harbinger consumer catalog

WORLD RIGHTS

ALSO SEE:

• Calming Your Anxious Mind, page 22

• Five Good Minutes®, page 24

True BelongingMeditations for Appreciating Connection and Cultivating HappinessJeffrey brantley, Md, and wendy Millstine, nc

■ Socially connected people are healthier, happier, and

live longer than isolated people.

■ Jeffrey Brantley and Wendy Millstine are the authors

of the bestselling Five Good Minutes® series, which

has sold over 150,000 copies. Jeffrey Brantley is

author of the bestselling Calming Your Anxious Mind

(ISBN: 978-1-57224-4870), which has sold nearly 100,000

copies.

■ This book is a pocket-sized antidote to feelings of

disconnection, loneliness, and alienation.

We are social beings designed for interdependence, attachment, and bonding. Although technological advancements have allowed us to have nearly instant contact with everyone in the world, there is substantial evidence that people feel more lonely and isolated than ever before. This book is specifically aimed at anyone who feels disconnected or alone who longs for richer relationships and a deeper sense of connection with others.

In True Belonging , readers learn to free themselves of loneliness and a sense of isolation through mindfulness exercises that foster a feeling of unity and connectedness. Instead of seeing the outside world as something completely apart from oneself, readers come to notice and explore their interdependence with all of life, and learn to treat themselves more kindly and make contributions to ensure the well-being of others. These practices offer practical tools for helping readers shift their view from one of disconnection and isolation to a more mindful and compassionate perspective. In the wake of breakups, deaths, depression, and day-to-day malaise, this book of simple exercises and meditations can help readers see that all moments are alive with possibility, and we as individuals are connected to the world around us.

Jeffrey Brantley, MD, is a consulting associate in the duke department of Psychiatry

and the founder and director of the mindfulness-based stress reduction program at duke

university’s center for integrative Medicine. He is author of Calming Your Anxious Mind.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant,

specializing in diet and stress reduction. with Jeffrey brantley, she is coauthor of the Five

Good Minutes® series. she lives in the san Francisco bay area.


ebook 978-1-57224-934-9 • US $16.95


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• national print campaign


• the annual conference guides of the association

for behavioral and contextual sciences and the

association for cognitive behavioral therapies.



professional catalogs and act/dbt mailer

WORLD RIGHTS

ALSO SEE:

• Thoughts and Feelings, page 28

• Self-Esteem, page 27

• Messages, page 26

Mind and EmotionsA Universal Treatment for Emotional DisordersMatthew Mckay, Ph.d., Patrick Fanning, and

Patricia Zurita Ona, Psy.d.

■ About 57.7 million American adults suffer from a

diagnosable mental disorder every year.

■ Readers will learn the 7 unhealthy coping styles that

lead to mental health conditions.

■ Combined, Matthew McKay’s books have sold over 2

million copies.

Emotions have a specific evolutionary purpose: to spur us toward actions that help us survive. The thoughts and behaviors that result from our attempts to cope with these difficult, unstoppable emotions can create deeply entrenched patterns that do more harm than good, causing depression, anger, anxiety, and suffering. Mind and Emotions is the first book to reveal the seven unhealthy coping styles that are at the root of all suffering and emotional disorders.

In this book, readers learn to recognize the critical moment when an emotion reveals itself in behavior and work toward acknowledging that they have a choice in that moment. Little by little, through exercises, worksheets, and daily practice, readers develop a new way of coping with negative emotions. This universal treatment offers readers the most effective techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) for facing difficult emotions and reconnecting to core values. Instead of treating each problem individually, readers can identify their core coping styles and use this information to heal their emotional suffering and make lasting life changes.

Matthew McKay, Ph.D., is a professor at the wright institute in berkeley, ca. in private

practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and

depression.

Patrick Fanning is a professional writer in the mental health field. He is coauthor of

Messages, Self-Esteem, and other books.

Patricia Zurita Ona, Psy.D., is a clinical supervisor at the berkeley cognitive behavioral

therapy clinic at the wright institute in berkeley, ca.


ebook 978-1-60882-016-0 • US $21.95


Recently P

ublished

recently published

The Gift of ADHD, Second EditionHow to Transform Your Child’s Problems into Strengthslara Honos-webb, Ph.d.978-1-57224-850-2 US $16.95 • 6 x 9 • 240 pp paperback • parentingship date: 1 june 2010

Instant Help Books Free from OCDA Workbook for Teens with Obsessive-Compulsive Disordertimothy a. sisemore, Ph.d.978-1-57224-848-9 US $15.95 • 8 x 10 • 144 pp paperback • teen/self-helpship date: 1 july 2010

Little Ways to Keep Calm and Carry OnTwenty Lessons for Managing Worry, Anxiety, and FearMark a. reinecke, Ph.d.978-1-57224-8816 US $14.95 • 5 x 7 • 120 pp paperback • self-helpship date: 1 august 2010

The Post-Traumatic Insomnia WorkbookA Step-by-Step Program for Over-coming Sleep Problems After Traumakarin e. thompson, Ph.d., and

c. laurel Franklin, Ph.d.978-1-57224-893-9 US $21.95 • 8 x 10 • 200 pp paperback • self-helpship date: 2 august 2010

The Healthy Gut WorkbookW hole-Body Healing for Heart-burn, Ulcers, Constipation, IBS, Diverticulosis, and MoreVictor s. sierpina, Md978-1-57224-844-1 US $21.95 • 8 x 10 • 208 pp paperback • healthship date: 1 september 2010

The Lotus EffectShedding Suffering and Rediscovering Your Essential SelfPavel G. somov, Ph.d.978-1-57224-919-6 US $17.95 • 6 x 9 • 200 pp • paperback • self-helpship date: 1 september 2010

Urban MindfulnessCultivating Peace, Presence, and Purpose in the Middle of it AllJonathan s. kaplan, Ph.d.978-1-57224-749-9 US $15.95 • 5 x 7 • 192 pp paperback • self-helpship date: 1 september 2010

After the StorkThe Couple’s Guide to Prevent-ing and Overcoming Postpartum Depressionsara e. rosenquist, Ph.d.978-1-57224-863-2 US $18.95 • 6 x 9 • 208 pp paperback • healthship date: 1 september 2010

Trigger Point Therapy for Foot, Ankle, Knee, and Leg PainA Self-Treatment WorkbookValerie delaune, l.ac.978-1-57224-842-7 US $19.95 • 8 x 10 • 176 pp paperback • healthship date: 1 october 2010

Your Life On PurposeHow to Find W hat Matters and Create the Life You WantMatthew Mckay, Ph.d., John

P. Forsyth, Ph.d., and Georg H.

eifert, Ph.d.978-1-57224-905-9 US $16.95 • 6 x 9 • 200 pp paperback • self-helpship date: 1 october 2010

Context Press Learning RFTAn Introduction to Relational Frame Theory and Its Clinical Applicationsniklas törneke, Md978-1-57224-906-6 US $49.95 • 6 x 9 • 296 pp paperback • psychologyship date: 1 october 2010

The OCD Workbook, Third EditionYour Guide to Breaking Free from Obsessive-Compulsive Disorderbruce M. Hyman, Ph.d., and

cherry Pedrick, rn978-1-57224-921-9 US $24.95 • 8 x 10 • 264 pp paperback • self-helpship date: 1 october 2010

Eating with Fierce KindnessA Mindful and Compassionate Guide to Losing Weightsasha t. loring, M.ed., lcsw978-1-57224-927-1 US $16.95 • 5 x 7 • 200 pp paperback • self-helpship date: 1 november 2010

Mind-Body Workbook for PTSDA 10-Week Program for Healing After Traumastanley H. block, Md, and

carolyn bryant block978-1-57224-923-3 US $21.95 • 8 x 10 • 200 pp paperback • self-helpship date: 1 november 2010

Breastfeeding Made Simple, Second EditionSeven Natural Laws for Nursing Mothersnancy Mohrbacher, ibclc,

Filca, and kathleen kendall-

tackett, Ph.d., ibclc978-1-57224-861-8 US $18.95 • 6 x 9 • 320 pp paperback • healthship date: 1 november 2010


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Instant Help Books Making Sense of Your SensesA Workbook for Children with Sensory Processing Disorderchristopher r. auer, Ma, and

Michelle M. auer, Ms, Otr978-1-57224-836-6 US $16.95 • 8 x 10 • 144 pp paperback • parentingship date: 1 november 2010

Instant Help Books The Bulimia Workbook for TeensActivities to Help You Stop Bingeing and Purginglisa M. schab, lcsw978-1-57224-807-6 US $15.95 • 8 x 10 • 144 pp paperback • teen/self-helpship date: 1 november 2010

Instant Help Books The ADHD Workbook for TeensActivities to Help You Gain Moti-vation and Confidencelara Honos-webb, Ph.d.978-1-57224-865-6 US $15.95 • 8 x 10 • 144 pp paperback • teen/self-helpship date: 1 december 2010

The Buddha’s Way of HappinessHealing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Momentthomas bien, Ph.d. 978-1-57224-869-4 US $17.95 • 6 x 9 • 248 pp paperback • self-helpship date: 1 december 2010

The Anxiety and Phobia Workbook, Fifth Editionedmund J. bourne, Ph.d.978-1-57224-891-5 US $24.95 • 8 x 10 • 456 pp paperback • self-helpship date: 1 december 2010

The One-Way Relationship WorkbookStep-by Step Help for Coping with Narcissists, Egotistical Lovers, Toxic Coworkers, and Others W ho Are Incredibly Self-Absorbedneil J. lavender, Ph.d., and

alan cavaiola, Ph.d.978-1-57224-909-7 US $21.95 • 8 x 10 • 192 pp paperback • self-helpship date: 1 december 2010

Real Behavior Change in Primary CareImproving Patient Outcomes and Increasing Job SatisfactionPatricia J. robinson, Ph.d.,

debra a. Gould, Md, MPH,

and kirk d. strosahl, Ph.d.978-1-57224-832-8 US $49.95 • 6 x 9 • 200 pp hardcover • psychologyship date: 1 december 2010

The Worrier’s Guide to Overcoming ProcrastinationBreaking Free from the Anxiety That Holds You BackPamela s. wiegartz, Ph.d., and

kevin l. Gyoerkoe, Psy.d.978-1-57224-871-7 US $19.95 • 8 x 10 • 176 pp paperback • self-helpship date: 1 december 2010

Psychology Moment by MomentA Guide to Enhancing Your Clini-cal Practice with Mindfulness and Meditationelise e. labbé, Ph.d.978-1-57224-895-3 US $49.95 • 8 x 10 • 248 pp paperback • psychologyship date: 3 january 2011

Mindfulness-Based Cancer RecoveryA Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Lifelinda e. carlson, Ph.d., r.Psych.,

and Michael P. speca, Psy.d.,

r.Psych.978-1-57224-887-8 US $17.95 • 6 x 9 • 208 pp paperback • healthship date: 3 january 2011

Context Press Mindfulness and Acceptance in Behavioral MedicineCurrent Theory and Practiceedited by lance M. Mccracken,

Ph.d.978-1-57224-731-4 US $49.95 • 6 x 9 • 376 pp hardcover • psychologyship date: 3 january 2011

Acceptance and Commitment Therapy for Eating DisordersA Process-Focused Guide to Treating Anorexia and Bulimiaemily k. sandoz, Ph.d., kelly

G. wilson, Ph.d., and troy

duFrene978-1-57224-733-8 US $59.95 • 6 x 9 • 256 pp hardcover • psychologyship date: 3 january 2011

For a downloadable PDF catalog of our complete backlist, please visit instant-help.nhpubs.com

recent release978-1-57224-766-6 US $16.95 8 x 10 • 184 pp paperback • 2010

The ADHD Workbook for KidsHelping Children Gain Self-Confidence, Social Skills, and Self-Controllawrence e. shapiro, Ph.d.

978-1-57224-630-0 US $16.95 8 x 10 • 152 pp paperback • 2009

Cool, Calm, and ConfidentA Workbook to Help Kids Learn Assertiveness Skillslisa M. schab, lcsw

978-1-57224-601-0 US $16.95 8 x 10 • 152 pp paperback • 2008

The Divorce Workbook for ChildrenHelp for Kids to Overcome Difficult Family Changes and Grow Up Happylisa M. schab, lcsw

Featured Backlist

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bestseller

978-1-57224-699-7 US $15.95 8 x 10 • 144 pp paperback • 2009

The Anger Workbook for TeensActivities to Help You Deal with Anger and Frustrationraychelle cassada lohmann, Ms

bestseller

978-1-57224-603-4US $14.95 8 x 10 • 192 pppaperback • 2008

The Anxiety Workbook for TeensActivities To Help You Deal with Anxiety and Worry lisa M. schab, lcsw

978-1-57224-611-9US $14.95 8 x 10 • 184 pppaperback • 2008

Beyond the BluesA Workbook to Help Teens Overcome Depressionlisa M. schab, lcsw


The Bipolar Workbook for TeensDBT Skills to Help You Control Mood Swingssheri Van dijk, Msw, et al.

978-1-57224-613-3US $14.95 8 x 10 • 168 pppaperback • 2008

Coping with CliquesA Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying , and Other Mean Behaviorsusan sprague

978-1-57224-599-0US $14.95 8 x 10 • 200 pppaperback • 2008

The Divorce Workbook for TeensActivities to Help You Move Beyond the Breakuplisa M. schab, lcsw


instant help books for parents, teens & kids

Take a look at Instant Help Books, our line of one-of-a-kind self-help books for

kids and teens founded by renowned child psychologist Lawrence Shapiro. These books offer easy and fun activities to teach kids and teens effective skills for dealing with a variety of mental health issues and life challenges.


Don’t Pick On Me Help for Kids to Stand Up to and Deal with Bulliessusan eikov Green

978-1-57224-600-3US $16.95 8 x 10 • 152 pp paperback • 2008

I Bet I Won’t FretA Workbook to Help Children with Generalized Anxiety Disordertimothy a. sisemore, Ph.d.

978-1-57224-606-5 US $16.95 8 x 10 • 152 pp paperback • 2008

I’m Not Bad, I’m Just MadA Workbook to Help Kids Control Their Angerlawrence e. shapiro, Ph.d., Zach Pelta-Heller, and anna F. Greenwald

978-1-57224-605-8 US $16.95 8 x 10 • 144 pp paperback • 2008

Knowing Yourself, Knowing OthersA Workbook for Children with Asperger’s Disorder, Non-verbal Learning Disorder, and Other Social-Skill Problemsbarbara cooper, MPs, and nancy widdows, Ms

978-1-57224-598-3US $16.95 8 x 10 • 136 pppaperback • 2008

Learning to Listen, Learning to CareA Workbook to Help Kids Learn Self-Control and Empathylawrence e. shapiro, Ph.d.

978-1-57224-610-2US $16.95 8 x 10 • 144 pp paperback • 2008

Let’s Be FriendsA Workbook to Help Kids Learn Social Skills and Make Great Friendslawrence e. shapiro, Ph.d., and Julia Holmes

978-1-57224-612-6US $16.95 8 x 10 • 136 pp paperback • 2008

My Feeling Better WorkbookHelp for Kids W ho Are Sad and Depressedsara Hamil, lcsw

978-1-57224-582-2 US $16.95 8 x 10 • 144 pp paperback • 2009

The Relaxation and Stress Reduction Workbook for KidsHelp for Children to Cope with Stress, Anxiety, and Transitionslawrence e. shapiro, Ph.d., and robin k. sprague, lcPc

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Get Out of Your Mind and Into Your LifeThe New Acceptance and Commitment Therapysteven c. Hayes, Ph.d., with spencer smith

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Grieving MindfullyA Compassionate and Spiritual Guide to Coping with Losssameet M. kumar, Ph.d.

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Helping Your Anxious Child, Second EditionA Step-by-Step Guide for Parentsronald M. rapee, Ph.d., ann wignall, d.Psych.,

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Letting Go of Anger, Second EditionThe Eleven Most Common Anger Styles and W hat to Do About Themronald t. Potter-efron, Msw, Ph.d., and Patricia s. Potter-efron, Ms

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Messages, Third EditionThe Communication Skills BookMatthew Mckay, Ph.d., Martha davis, Ph.d., and Patrick Fanning

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Overcoming Compulsive HoardingW hy You Save and How You Can StopFugen neziroglu, Ph.d., abbP, Jerome bubrick, Ph.d., and Jose Yaryura-tobias, Md

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Loving Someone with Bipolar DisorderUnderstanding and Helping Your PartnerJulie a. Fast and John d. Preston, Psy.d.


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Present PerfectA Mindfulness Approach to Letting Go of Perfectionism and the Need for ControlPavel somov, Ph.d.

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27

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Self-Esteem, Third EditionMatthew Mckay, Ph.d., and Patrick Fanning

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The Stop Walking on Eggshells, Second EditionTaking Your Life Back W hen Someone You Care About Has Borderline Personality DisorderPaul t. Mason, Ms, and randi kreger

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The Self-Esteem Companion Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMatthew Mckay, Ph.d., Patrick Fanning, carole

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The Stop Walking on Eggshells WorkbookPractical Strategies for Living with Someone W ho Has Borderline Personality Disorderrandi kreger with James Paul shirley, lMsw


Relationship SaboteursOvercoming the Ten Behaviors that Undermine Loverandi Gunther, Ph.d.


Stop OverreactingEffective Strategies for Calming Your EmotionsJudith P. siegel, Ph.d., lcsw


Stress Less, Live MoreHow Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Liferichard blonna, ed.d.


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When Anger Hurts, Second EditionQuieting the Storm WithinMatthew Mckay, Ph.d., Peter d. rogers, Ph.d.,

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Yoga for Pain ReliefSimple Practices to Calm Your Mind and Heal Your Chronic Painkelly McGonigal, Ph.d.

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Women Who Worry Too MuchHow to Stop Worry and Anxiety from Ruining Relationships, Work, and FunHolly Hazlett-stevens, Ph.d.

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The Trigger Point Therapy Workbook, Second EditionYour Self-Treatment Guide for Pain Reliefclair davies, nctMb, with amber davies, nctMb

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Surviving a Borderline Parent How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteemkimberlee roth and Freda b. Friedman, Ph.d., lcsw


Stronger Day by DayReflections for Healing and Rebuilding After Divorcesusan Pease Gadoua, lcsw


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The Whole-Food Guide to Overcoming Irritable Bowel SyndromeStrategies and Recipes for Eating Well with IBS, Indigestion, and Other Digestive Disorderslaura J. knoff, nc


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