Energizing YOU

for Excellence

Program Offerings for

2015-2016

M.Y. Health

and Wellness:

Energizing People

for Excellence

Helping people attain and

maintain optimum, holistic

health for them to have the

energy to achieve their life's

purpose with excellence.

"SUCCESS bases our worth on a comparison with others. EXCELLENCE gauges our value by measuring us against our own potential. -- Christian Excellence by John Johnson

Health and

Wellness

GOALS

ACHIEVED

Healthy,

Fit, and

Happy

FAMILY

Academic,

Career, Business,

and Personal

EXCELLENCE

Energized

PEOPLE for

Excellence

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CONTACT US:

Mobile phone number:

+63917-856-2634 (Dr. Aimee Mercado)

Email address:

myhealthandwellness815@gmail.com

Website:

myhealthandwellness815.weebly.com

Facebook page:

www.facebook.com/

MYhealthandwellness8152013

1. Nutrition Counseling (Eat Right)

To guide you in providing the nutrients

needed by your body to attain and

maintain optimum, holistic health.

2. Weight Management (Body Fit)

To help you attain your ideal weight

through healthy lifestyle practices.

3. Diet Therapy (Food as Medicine)

To help you mainly use food and

supplements in managing your chronic

disease (diabetes, high blood pressure).

4. Detoxification (Body Cleanse)

To guide you in getting rid of harmful

toxins in your body and environment.

5. Stress Management (Be Centered)

To help you prevent, minimize, and cope

with distress and its effects, and utilize

eu-stress for peak performance.

6. Sleep Hygiene (Sleep Better)

To help you get a good night sleep

naturally and effortlessly.

7. Smoking Cessation (Healthy Lungs)

To help you stop smoking and replace it

with healthy lifestyle habits.

8. Mental Wellness (Think Brilliantly)

To help you optimize your brain health

and develop good habits of thinking and

learning.

9. Emotional Wellness (Master

Emotions)

To help you develop habits of managing

intense emotional states (anger, anxiety,

depression) for improved relationships.

10. Spiritual Wellness (Fully Alive)

To help you discover your purpose in

life and set compelling, challenging,

cherished goals.

11. Corporate Wellness (Whistle

while Working)

To help your company boosts its bottom

line by improving the health and well-

being of your employees.

12. Beauty and Wellness (Looking

Good)

To help you look and feel younger and

more beautiful through healthy lifestyle

habits and natural beauty treatments.

13. Sports Wellness (Go for Gold)

To help you attain and maintain

optimum, holistic health for peak sports

performance.

14. Wellness Coaching (Hit Target)

To help you clearly set and effectively

achieve your specific health and

wellness goals.

Weight Problem Health Problem

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Insomnia Stressed Out

Emotional Problem Chain Smoker

Failing Grade Skin Breakout

Sports Injury Sick Employee