Mova Fitness Magazine Issue 10 November 2015

INBA Nationals2015

Issue 10- November 2015

INBA Victorian Titles 2015

Cover Model Justine Switalla

Tony Haranas-Legend competitorAdele HaussmannFrom Ballerina to Figure competitor

2. MFM-Issue 10- November 2015

Publisher and Editor: Mariya MovaDesign: Mariya Mova

Photographers: Mariya Mova

Cover Model: Justine Switalla. Issue 10, November 2015.All content and photos are copyrighted by Mariya Mova

Contributors and Features: INBA competitors,

Models: Justine Switalla, Tony Haranas, Adele Haussmann, Nick De Lisle

Publisher and Editor: Mariya MovaDesign: Mariya Mova

Photographers: Mariya Mova

Cover Model: Justine Switalla. Issue 10, November 2015.All content and photos are copyrighted by Mariya Mova

Contributors and Features: INBA competitors,

Models: Justine Switalla, Tony Haranas, Adele Haussmann, Nick De Lisle

MOVA Fitness Magazine

www.movafitness.com

[email protected]



www.movafitness.com

Content


INBA Nationals2015

Tony Haranas-Legend competitor

Adele HaussmannFrom Ballerina to Figure competitor

Cover Model : Justine SwitallaPhoto by Mariya Mova

Location Melbourne Beaches

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2015 Year of Change.

The “Change” definition according to the dictionary is to make a form, nature, content different of what it is, to transform, to convert. Sometimes we resent the change, accepting the comfortable as our every day norm. But sometimes change is inevitable What about those people who create the change for themselves. Progress is

impossible without change. And although change might seem at first as struggle, if we keep going we will realize that change was the only option and the best one. For those who accept the challenges of change and for those who are changing, keep it up, and be brave with everything that comes with it!

Mariya Mova


www.movafitness.com

2016 Season AThe competitions listed below are the dates each promoter has indicated pending confirmation with the various venues, as far as possible they will be final but we reserve the right to change them should unforeseen circumstances arise. Click on the individual event names for the information pack to open in a new window.

DATE EVENT STATE LOCATION

13/3/2016 Rising Star/Rookie of the Year VIC Moonee Valley Race Club (MVRC)3/4/2016 Darwin Physique Titles NT Darwin Entertainment Centre, Mitchell Street 3/4/2016 Clash At The Coast ACT Batemans Bay Soldiers Club 9/4/2016 NSW Regional PhysiqueTitles NSW Albury Performing Arts Centre9/4/2016 Gippsland Classic VIC Sale - Rod And Dee Barbas 10/4/2016 Canberra & Country Natural Classic ACT Hellenic Club 17/4/2016 NSW North Coast Classic NSW West New Lambton 23/4/2016 Tropix Townsville Classic QLD Townsville Entertainment Centre30/4 & 1/5 Southern Cross Titles VIC Melbourne Convention and Exhibition Centre30/4 & 1/5 Southern Cross Pro Qualifier VIC Melbourne Convention and Exhibition Centre30/4 & 1/5 Adelaide Natural Classic SA Norwood Concert Hall TBA 2016 Melbourne 24th Annual Classic VIC Moonee Valley Race Club (MVRC) TBA1/5/2016 Sydney SUPERBODIES NSW Sir John Clancy Auditorium Randwick 2016 Perth Natural Classic WA Kingsway Indoor Stadium TBA 2016 Silent Hero’s Classic QLD TBA 5/6/2016 Mornington Peninsula Titles VIC 11/6/2016 World Championships Hungary Budapest 2016 Bendigo Classic VIC Bendigo TBA 2016 Brisbane Classic QLD Sleeman Centre Chandler TBA28/5/2016 City National Championships NSW Sir John Clancy Auditorium Randwick2016 All Female Classic VIC Moonee Valley Race Club (MVRC) TBA



13/3/2016 Rising Star/Rookie of the Year VIC Moonee Valley Race Club (MVRC)3/4/2016 Darwin Physique Titles NT Darwin Entertainment Centre, Mitchell Street 3/4/2016 Clash At The Coast ACT Batemans Bay Soldiers Club 9/4/2016 NSW Regional PhysiqueTitles NSW Albury Performing Arts Centre9/4/2016 Gippsland Classic VIC Sale - Rod And Dee Barbas 10/4/2016 Canberra & Country Natural Classic ACT Hellenic Club 17/4/2016 NSW North Coast Classic NSW West New Lambton 23/4/2016 Tropix Townsville Classic QLD Townsville Entertainment Centre30/4 & 1/5 Southern Cross Titles VIC Melbourne Convention and Exhibition Centre30/4 & 1/5 Southern Cross Pro Qualifier VIC Melbourne Convention and Exhibition Centre30/4 & 1/5 Adelaide Natural Classic SA Norwood Concert Hall TBA 2016 Melbourne 24th Annual Classic VIC Moonee Valley Race Club (MVRC) TBA1/5/2016 Sydney SUPERBODIES NSW Sir John Clancy Auditorium Randwick 2016 Perth Natural Classic WA Kingsway Indoor Stadium TBA 2016 Silent Hero’s Classic QLD TBA 5/6/2016 Mornington Peninsula Titles VIC 11/6/2016 World Championships Hungary Budapest 2016 Bendigo Classic VIC Bendigo TBA 2016 Brisbane Classic QLD Sleeman Centre Chandler TBA28/5/2016 City National Championships NSW Sir John Clancy Auditorium Randwick2016 All Female Classic VIC Moonee Valley Race Club (MVRC) TBA

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3/9/2016 NSW Coffs Classic NSW Cex, Coffs Harbour 2016 North West Titles WA Tambrey Centre (Karratha) TBA2016 INBA Natural Universe USA Austin, Tx, USA TBA2016 West Australian State Championships WA Kingsway Indoor Stadium TBA2016 West Coast Super Show Titles WA Convention Centre TBA 2016 West Coast Super Show Pro Qualifier WA Convention Centre TBA11/9/2016 NSW South Coast Classic NSW Woonona Bulli RSL 2016 Defence Force & Emergency Services QLD Kendron-Wavell Service Club TBA17/9/2016 North Queensland Championships QLD Townsville Entertainment Centre10/9 & 11/9 SA State Titles SA Norwood Concert Hall2016 Victorian State Titles VIC Moonee Valley Race Club (MVRC) TBA2016 Tasmanian State Titles TAS Launceston, Albert Hall TBA2016 ACT Championships ACT National Convention Centre TBA 25/9/2016 NSW State Championships NSW Sir John Clancy Auditorium Randwick2016 Queensland State Championships QLD Sleeman Centre Chandler TBA2016 Northern Territory Titles NT Darwin Entertainment Centre TBA9 or 16/10 Australian National Championships NSW Sir John Clancy Auditorium Randwick29/10/16 Bali Paradise Classic Bali TBA 2016 Natural Olympia USA Las Vegas, Ballys TBA



3/9/2016 NSW Coffs Classic NSW Cex, Coffs Harbour 2016 North West Titles WA Tambrey Centre (Karratha) TBA2016 INBA Natural Universe USA Austin, Tx, USA TBA2016 West Australian State Championships WA Kingsway Indoor Stadium TBA2016 West Coast Super Show Titles WA Convention Centre TBA 2016 West Coast Super Show Pro Qualifier WA Convention Centre TBA11/9/2016 NSW South Coast Classic NSW Woonona Bulli RSL 2016 Defence Force & Emergency Services QLD Kendron-Wavell Service Club TBA17/9/2016 North Queensland Championships QLD Townsville Entertainment Centre10/9 & 11/9 SA State Titles SA Norwood Concert Hall2016 Victorian State Titles VIC Moonee Valley Race Club (MVRC) TBA2016 Tasmanian State Titles TAS Launceston, Albert Hall TBA2016 ACT Championships ACT National Convention Centre TBA 25/9/2016 NSW State Championships NSW Sir John Clancy Auditorium Randwick2016 Queensland State Championships QLD Sleeman Centre Chandler TBA2016 Northern Territory Titles NT Darwin Entertainment Centre TBA9 or 16/10 Australian National Championships NSW Sir John Clancy Auditorium Randwick29/10/16 Bali Paradise Classic Bali TBA 2016 Natural Olympia USA Las Vegas, Ballys TBA

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MFM news- Vegas baby 2015This year the INBA Natural Olympia will be in Las Vegas , USA on the 12-15th November 2015. We want to wish our OZ team huge success. Good Luck to every one!

MFM news- Vegas baby 2015This year the INBA Natural Olympia will be in Las Vegas , USA on the 12-15th November 2015. We want to wish our OZ team huge success. Good Luck to every one!

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Rachael Delves

Photo Report by Mariya Mova


This year there were more than 600 competitors registered for the INBA Victorian Titles. The standard on stage was amazing. The show was on Sunday the 20th September and contiunued from 10am till 9pm.

Overall Winners INBA Vic’s 2015:

Men’s Open Overall: Eddy Ung

Bikini Open Overall: Francesca La Marca

Mr Physique Overall: Nick De Lisle

Fitness Model Overall: Riann Burton

INBA Angels Winner: Rachael Delves

Men’s Fitness Model: Chris Churchward


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Francesca La Marca


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Eddy Ung


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Nick De Lisle


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Chris Churchward

Fitness Model Overall: Riann Burton


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19.MFM-Issue 10- November 2015

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Tony Haranas


I contracted the Bodybuilding disease in 1969 at the age of 12 when I saw a photo of Steve Reeves as Hercules. Since then I have more or less dedicated my Life to building muscle.

On Sundays shortly after lunch my whole family would sit in front of our big black and white television set to watch my family’s favourite program “Epic Theatre”.

There stood Steve Reeves as Hercules, my eyes nearly popped out of their sockets.That was the same bloke I had seen on a magazine cover at the local newsagent!I too wanted to look like that, “Dad how did he get that big?” I enquired time and time again. Bugger the movie, I was more interested in Steve Reeve’s muscles. Eventuallydad muttered something about muscles and weights but little did he know that his eldest son had just caught the Bodybuilding bug, a bug which

would end up consuming my life.

Before I knew it I had bought the magazine featuring bodybuilders, was hanging off tree branches and monkey bars trying to do chin ups, saved enough money to buy a Bullworker and inherited a makeshift barbell from a mates dad which was basically a pipe with two small tins filled with concrete.

At the age of 16 I joined Fitzpatricks gym in Brunswick on doctors orders and since then gyms have been my 2nd home.

As a bodybuilder I chose to remain and compete Naturally and it’s something I haven’t regretted.

The following is a list of my achievements

Tony Haranas is the owner and Master Trainer of Northern Exposure Personal Training (nept).


INBA Masters Overall Mr Australia 2012 INBA Mr Universe Masters Overall Winner - 2011 INBA Australian Grand Masters Winner 2007,2008,

2009, 2010, 2011, 2012,2013,2014,2015 MuscleMania Grand Masters Winner - 2013 INBA Mr Olympia Grand Masters - 2009 INBA Mr Australia 1998 & 2003 INBA Masters Australian Runner Up 1997 & 2000 INBA Senior Natural Mr Victoria 7 times Runner Up INBA Senior Natural Mr Olympia 2000 &

2003

Tony Haranas competition achievements

As a Personal Trainer I’ve been operating under the banner of NEPT (Northern Exposure Personal Training) for over 20 and my well equipped studio has bee located in Ivanhoe for the last 14

years.The bulk of my clientele are normal people whom I teach how to

incorporate a healthy lifestyle into their busy lives.I limit my bodybuilding clientele to just a few each year because that way I can totally focus on their needs especially during the

pre-contest phase when I’m also dieting.

www.nept.com.au


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Adele Haussmann


Adele’s passions have influenced her professional success.

A native of Salisbury, Rhodesia, Adele was a ballet dancer with the Rhodesian National Ballet winning the lead role of ‘Clara’ in their production of ‘The Nutcracker’ at the age of 13 years. She danced for the company for 7 years. She also performed professionally in Musical Theatre before immigrating to South Africa where she ran her own ballet studio for 23years.

She immigrated to Australia in 2002. Opened the beauty side of her business, Smile Fitness, in 2005, and later qualified as a Personal Trainer and

Professional Stylist completing her business services.

Smile Fitness can take the client on a journey from weight loss, body sculpting/building, full Beauty services and then styling, shopping for a new wardrobe!

Always looking to extend her own ‘powerful personal journey’ and be the best role model she can be, Adele decided to give Body Building a go, winning the title of NSW South Coast 50+ Champion in September 2014 and qualifying to go to the World championships in Dubai 2015 where she won two silver medals for Australia!

Adele HaussmannFitness, Beauty, Fashion

[email protected]://smilefitness.com.au/

INBA Nationals 2015Photo Report by Mariya Mova


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Overall Mr Australia-Eddy Ung


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Ms. Figure Master 40+-Jen Boyle

Overall Australian BikiniModel: Lada Ludina


Overall Australian

BikiniModel: Lada Ludina

Overall Australian

Mr Physique: Maurice Rocha

Overall Australian

FitnessModel: Jade Dumont

Men’s Fitness Model Open: Zak

Tanoski

Figure International

Overall: Angela Wiseman

Ms Figure

Overall: Angela Wiseman

Overall Mr

Australia: Eddy Ung

INBA Nationals Overall Winners 2015Photo Report and pictures by Mariya Mova


INBA Nationals Overall Winners 2015Photo Report and pictures by Mariya Mova

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INBA Angels

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#HotShot

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Cauliflower Crust Pizza

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Cauliflower Crust Pizza

Ingredients:3 cups Cauliflower, cooked, mashed2 cups Mozzarella Cheese, shredded2 large Eggs1/4 cup Coconut Flour

2 tbsp Parmesan Cheese, grated1/2 tsp Oregano, ground1/2 tsp Onion powder1/2 tsp Garlic powder1/2 tsp Parsley, dried1/4 tsp Half SaltPreparation:Chop a whole cauliflower and boil until fork tender. Let cool and place in food processor and puree. Combine the rest of the ingredients and cauliflower in a bowl. Place parchment paper on a cookie sheet brush olive oil. Spread a thin layer of mixture in the pan and bake for 20 mins or until golden brown. While the crust is in the oven, you can prepare the pizza toppings. Pizza Topping: Pizza sauce, Mozzarella, Olives, sliced Pepperoni, sliced Mushrooms, sliced. Bake at 350 or broil until the cheese is melted. Let the crust cool and slice it into 12 pieces. It keeps quite well wrapped in foil in the fridge. Enjoy!

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Nick De Lisle

Top 110 Hottest Oz Fitness Male BodiesPh

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Documents

Mova Fitness Magazine Issue 10 November 2015