Mova fitness magazine issue 11 march 2016

Issue 11- March 2016 Cover Model Josh Taubes

The

New York

issue

Renee ShieldsAge is just a number

Josh Taubes interview

Coffee the drink of the

century

Georgios Sarbinovactor/ model

2. MFM-Issue 11- March 2016

MOVA FITNESS

Specializing in:

Weight loss/ Nutrition

Core and Abs

Strength and Conditioning

Bikini Body

Bulgarian Bag

Email: [email protected]: /movafitness

Publisher and Editor: Mariya MovaDesign: Mariya Mova

Photographers: Mariya Movawww.movafitness.com

[email protected]

Cover Model: Josh Taubes. Issue 1s, March 2016.Location Synergy Fitness Club, NY, LES

All content and photos are copyrighted by Mariya MovaContributors and Features:

Georgios Sarbinov, Josh Taubes (cover model), Renee Shields, Antony Torres, Edgar Guanipa,


ContentGeorgios Sarbinovactor/ model

Josh Taubes interview

Renee Shields-Age is just a number

Coffee the drink of the century

2028

8

14

Limitations.

You can direct your path, but you always will need to take the responsibility for its affects. I am wondering the streets of New York, It is the beginning of 2016. New York has something magical about it. Most of my life I thought I was looking for a place to realize my potential. But I reached a point when I realized that there are limitations anywhere you

go. Any industry you do, any city you live. Perhaps the point of this life is to overcome any limitations that come your way. Perhaps, after crossing the globe and living on 5 continents, New York is the place, or perhaps my life purpose involves travelling. And if it isn’t a state of mind...Well, I think, I am packing my bags again...

Mariya Mova

MOVA Fitness Magazine

www.movafitness.com

MFM news

Synergy Fitness is local chain of fitness clubs / gyms in New York. Most of the fitness clubs are open 24 Hours and the passport membership offers access to all of locations. Gyms are located in Manhattan, Long Island, Brooklyn, Farmingdale, Astoria, Garden City Park, Syosset.The gyms offer various services, including classes, and personal training. I became involved with one of the gyms in Manhattan. Hard Core, with free weights gym, where a lot of the local bodybuilders spend their time, and pump for the upcoming competitions. Featured in Time Out magazine, The New York Times, Mens Fitness, Club Industry etc, this newly opened brand is growing and attracting more and more members. And like any other place in New York, the gym with all the members, equipment and it’s staff is unique and like no other. Having crossed 4 continents and worked in the fitness industry, I was truly mesmerized and hoping to continue contributing and collaborating with the mecca of the heart of Manhattan for the bodybuilders and dedicated gym fans.

Big thank you to all the competitors and members/ staff who contributed to this

issue. Josh Taubes (cover model), Renee Shields, Antony Torres, Edgar Guanipa,

RJ our manager

Big EddieJosh Taubes

Shawn Lindo

Ulisses our morning manager

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Photo Report by Mariya MovaGeorgios Sarbinov is personal fitness trainer, fitness model, INBA Natural competitor and athlete, and massage therapist.

His recently launched new web site includes advice on healthy recipes, online and one on one training, modelling portfolio, healthy advice and personal info, bio and achievements. I bumped into Georgios in Dubai at the INBA World Championship in June 2015 and instantly wanted to work with him, and capture him with my camera. Luckily I had a trip to Europe later on that year, and we were able to organise a photo shoot. It is

amazing to see such a great and positive trainer who also has the knowledge, expertise and is also artistic and unique. Georgios was born in Greece but currently residing in Sofia, Bulgaria.

Some of his competition achievements include:2007 Bulgarian Bodybuilding championship juniors 4th place2007 Greece Bodybuilding Championship 2nd place2008 Greece fitness Championship 2nd place2013 Bulgarian championship 3d place Bodybuilding class 180cm2015 Dubai world championship 2nd place novice men.


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11 MFM-Issue 11- March 2016

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Josh Taubes

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When I first met Josh, I was mesmerized by his friendliness and positivity. Naturally after sometimes we decided to do a photoshoot, and then the idea for the interview came up. Josh is preparing for this year bodybuilding shows as we speak. Let’s wish him luck for this year shows.

MFM: When did you start training, at what age?

JT: I started lifting weights when I was in 9th grade. In the fall of 2003 I believe.

MFM: Have you done any competitive sports?

JT: I played basketball since I was around 8 or 9 but never at a high level but I always loved the sport, and still do to this day. If I couldn’t be great at basketball, my other passion is lifting weights. I chose to try weight lifting, I didn’t know whether I could be good at it, but the more I was lifting, the more I was getting motivated.

MFM: What are your competition achievements?

JT: A few soccer trophies and I placed third in my first natural bodybuilding competition last year at WNBF. I do take pride that I am natural, but I also don’t judge. We still have to do the polygraph test and the urine test.

MFM: Who is your role model?

JT: I have a few role models. Arnold Schwarzenegger for one the way he built a successful career from his passion always inspired me. Eminem, his music always made me feel proud to be myself. Socrates one of the wisest people in history. I am also self motivational. My drive and passion has always inspired me to work even harder and push myself more than everyone around me. That’s why I love training, because it gives me the opportunity to impact them on the people I meet and help them.

Josh Taubes is natural bodybuilding competitor, personal trainer and model. He works at Synergy

Fitness Club, NY, Manhatta, LES


MFM: What is your training? Diet?

JT: My training has evolved over the years, now I work 5 days a week. Focusing on legs at least 2-3 of those days other days are back and chest and shoulders. My diet is very strict and restrictive, it consists of low carb diet, high protein, and good healthy fats. Protein from different sources, no juices or other beverages just water and almond milk.

MFM: What is the secret of staying lean all year around?

JT: Diet is the key to staying lean year round. Understand how your body reacts to carbs is crucial. Managing the calories taken daily. You just need to watch what you eat.

MFM: What is your goal short term?

JT: Short term. I was to become a well-known, financially successful figure in the fitness world. I want the platform, to

spread the message that really any body can achieve this. If the want to commit the time, to learn their body how it works, avoiding plateau, and being consistent. Long terms I would like to help the masses learn to build there body’s and exercise the best they can.

MFM: What is your advice to athletes who are just starting?

JT: My advice to athletes that are just starting is leave your ego at home. The gym is a place to learn and grow at your own pace, you simply need to be dedicated and consistent. Learn as much as you can from people around you but take everything you learn with a grain of salt. Remember that everyone is a little different and what works for some may not work for others. Be experimental and don’t be afraid to fail or look bad. Stay focused on your self and your goals. Just work your butt off break some rules and success will come.

To contact JoshF: facebook.com/joshtaubes

Diet is the key to staying

lean


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Renee Shields


When did you start working out?Since the 80’s, I’ve done classes predominantly. What made you start doing weights, gym workout?I wanted to change the way I look, to improve. I started buying books on how to do various exercises as supposed to asking a trainer. I started teaching myself, reading. I was training at that time at Bali Gyms. I took the advice of one trainer, who inspired me, he told me: Whenever you see another person training with heavy weights, you don’t do it; you do what is most important for you. I also met another person who was training, who said to me, that it was my diet. At that time I was overweight (1991), and he told me to change my diet. I followed his

advice and tried vegan diet. My diet has evolved over time, and at the moment I try not to eat sugar, salt (I replace the salt with herbs and spices), drink a lot of water, have maximum 2 cups of coffee a day, nuts are always unsalted, I also include fish, chicken, vegetables, and occasionally potato, half of it. For breakfast usually is oatmeal, half a banana, boiled egg.

Have you done any competitive sports?No, that’s not what I want to do. There are so many things happening in this world that is good to do something for you. I feel that, when I work out, when I do something for myself, no matter what’s going on outside the world, if I feel good in my clothes and I have energy, that’s what matters.

She is 70 years of age. What is your excuse?

Interview with the amazing Renee Shields

Is not easy growing old, when you get to be a certain age, you are thrown away, I’ve seen so many people that are frail, walking with walker, and not mobile, and I don’t want to end up in nursing home. It is hard to keep fit, it is sacrifice, but I feel confident and in control. When you control your body you control your mind. This gives me strength to go on and deal with all life situations. And I feel confident.

What is your workout?I used to weigh 177 pounds, now I am 112.I do the weights first, 5 days a week, I do legs and arms Mondays Fridays.Wednesday is light workout of abs and cardio.Cardio is 5 times a week consists of Stairmaster, treadmill walking, and bike (30

min), of total of 80 minutes cardio.Tuesday Thursday upper body, and every day is abs work.At one point I was working out 6 days, but I felt too tired, so my routine now is 5 days a week. Now my focus is I want to get into modelling agency for mature models. I’ve got something to prove now, that age doesn’t matter.

What advice would you give to other women, who want to feel strong, and fit?It is very important to take care of yourself, to invest in yourself. A lot of people make excuses for time, or other reasons. What is an hour of your time? To feel better, stronger, fitter and younger. An hour of your day time can increase your life time.Renee Shields is based in Manhattan, New York, and


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An hour exercise of your day time can

increase your life time.


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It is very important

to take care of yourself, to invest in

yourself.

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Edgar Guanipa


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#HotShot

#COFFEEPh

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@Little Collins

The so called hot or cold drink Coffee.Coffee is a brewed drink prepared from roasted coffee beans. The plant is native to subtropical Africa and some islands in southern Asia. The two most commonly grown are the highly regarded arabica, and the less sophisticated but stronger and more hardy robusta. Once ripe, coffeebeans are picked, processed, and dried. Dried coffee beans are roasted to varying degrees, depending on the desired flavor. Roasted beans are ground and brewed to produce coffee as a beverage. Coffee is slightly acidic and can have a stimulating effect on humans because of its caffeine content. Coffee is one of the most popular drinks in the world. It can be prepared and presented in a variety of ways (e.g., espresso, cappuccino,

cafe latte, etc.). A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease improve energy levels and physical performance burn fat.

A single cup of coffee contains :

Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA.

Nutritional value per 100 g (3.5 oz) Energy 2 kJ (0.48 kcal) Carbohydrates 0 Sugars 0 Dietary

fiber 0 Fat 0.02 Protein 0.12

Antony Torres

Top 110 Hottest Fitness Male BodiesPh

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Mova fitness magazine issue 11 march 2016