Module 1 Implementation Call Slides

8/14/2019 Module 1 Implementation Call Slides

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www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

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Organand NutrientImbalances

B4 Be Gone Module 1:Mindset, Measurement and

Motionwith

Dr. Ritamarie Loscalzo

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Medical Disclaimer: The information in this presentation isnot intended to replace a one-on-one relationship with aqualified health care professional and is not intended asmedical advice. It is intended as a sharing of knowledge

and information from the research and experience of Dr.Ritamarie Loscalzo, drritamarie.com, and the experts whohave contributed. We encourage you to make your ownhealth care decisions based upon your research and inpartnership with a qualified health care professional.

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Key Lifestyle Areas

NutritionExercise

Sleep

StressTiming

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30 day 5-StepInsulin Resistance Action Plan

1. Decrease insulin requirement 2. Increase insulin sensitivity 3. Reduce the impact of auto antibodies 4. Optimize growth hormone 5. Minimize the impact of cortisol

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Preparation Steps

Incorporate Regular Stress BreaksSupply Key Nutrients to Restore InsulinSensitivity

Remove Allergens and Potential AllergensHome Glucose Monitoring

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Preparation StepsTake daily Mini -Vacations.

Shop for or order online items in PreparationWeek Shopping and Supplies List.

Stock up on fresh produce.

Continue or start supplements.

Drink B4 Be Gone Beverages.

Start allergy elimination.

Continue or begin tracking. 6


7/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

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B4 Be Gone BeveragesA.M. Gut Rejuvenator Drink

Blended Green Drink (also called GreenSmoothies)

Green Drinks

Chia Energy Drinks

Flavored Water

Protein Shakes7


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Overview of 30 day planGreens, chia seeds, optional protein powder within an hour ofwaking up

Blueberries with cinnamon and coconut can followBedtime by 11 p.m. (or earlier)

7-9 hours of sleep per night

Walking or low intensity aerobicsBurst training and resistance training

Cleansing day or days each week

Stress management

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HOW to Eat for Hormone BalanceNever eat after dinner

Eat only three meals a dayAllow five to six hours between meals

Eat to full and do not overeat or undereat

Eat slowly and calmly

Breathing and appreciation before each meal

Eat a breakfast containing protein10



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Meal Timing

No snacking - Prolonged insulin curves or more frequent insulinspikes plus decreased leptin promote obesity

Maintain ideal body weight - Obesity increases insulinresistance

No eating at night - It increases insulin and decreases growthhormone and leptin

Avoid high carbohydrate breakfast - It causes a prematurespike in leptin and food cravings

Eat protein within an hour of waking - it promotes growthhormone and regulates insulin

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Foods to Avoid(Be strict for the first 2 weeks)

No sugar or relatives. Only stevia, xylitol, small amounts ofgreen apple and blueberry as sweets

No grains

No potatoesNo bananas, mangoes, papaya and other high sugar fruits

No dried fruit

No fruit juice

No heated oils, trans fats

Only low-glycemic fruits in small quantities

Top allergens and all known allergens

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Exercise and Blood Sugar

Trained muscle clears glucose moreeffectively than untrained muscle.

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Trained muscle is moreefficient at using glucose

and reducing insulin thanuntrained muscle.


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Week 1 Exercise Action Plan 2-3 minute burst-type exercise in a.m.

If just starting out, begin with 10 15minutes walking intervals each day.

Gradually increase.Already have a routine? Add sprints to

jogging, swimming, cycling routines

2-4 30-second full intensity bursts (video)

2 minute burst-type exercise at 2 hoursafter evening meal - reliably lowers after

meal blood glucose by 20-40 points17

Documents

Module 1 Implementation Call Slides