UPCOMING EVENTS:

Silverdale and Lunch Wednesday, May 1st Symphony and Lunch Saturday, May 4th Art Show Reception Featuring: Marilyn Evans Sunday, May 5th Birthday Celebration, Musical Guest : Burke Garrett Monday, May 6th

WOW: What’s New in Mental Health and Wellness” Wednesday, May 10th Dessert & Live Music at St. Luke’s Church Tuesday, May 14th Chamber Orchestra Concert Friday, May 17th Meerkerk Gardens, Whidbey Island Wednesday, May 22nd Bell Ringing Memorial Friday, May 31st Local Shopping and Errand Day Thursdays- 2,9,16,23,and 30th Tuesdays- 7,14,21,and 28th

Monthly Newsletter May 2019

Join us Wednesday, May 22nd

And explore the 53 acres of ornamental gardens and coast woodland trails.

Meerkerk Gardens A Peaceful Woodland Garden

Meerkerk Gardens are renowned for its amazing collection of cultivated and species

Rhododendrons. Growing in the shade of ornamental and native trees it is one of the must see places

on Whidbey Island. We will be having a BBQ for lunch at

Fort Ebey State Park

Working Towards a Better You! Senior Oral Health & Hygiene (by Senior Living.org)

With all the talk of affordable health care in this country, do you ever hear dental care mentioned? Little if ever, especially when it comes to seniors. In fact, neither Obamacare nor basic Medicare provide dental coverage. Unfortunately, only about 2% of older Americans have dental insurance. This means that many end up going without. And the older the person, the more likely they are to need dental care for a variety of reasons. We'll look at the oral health issues facing seniors as well as provide solutions where practicable. In a follow-up article, we'll show you how to get free or reduced cost dental care no matter where you live and no matter what your challenges. Consider These Facts

• Over 30% of older adults have untreated cavities

• Almost 25% of adults between the ages of 65 and 74 have periodontal disease, which is associated with chronic health issues such as diabetes mellitus, heart disease, stroke, and respiratory disease

• Nearly 30% of older adults lose their teeth The Dangers of Poor Oral Health Your mouth is called the gateway to the body. Non-regular teeth cleanings causes bacteria to build up in the mouth making gums and teeth more susceptible to decay. This bacteria can also have more serious effects. Pneumonia and Oral Health There are many published findings that link poor oral health and pneumonia, particularly in older adults. It is thought to be caused by breathing in bacterial droplets from the mouth to the lungs. Those in nursing homes and hospitals can be most susceptible to pneumonia. A Journal of the American Dental Association study concluded that good hygiene practices may prevent the death of about one in 10 elderly residents of nursing homes from health care–associated pneumonia. Solutions Good regular oral hygiene will prevent bacteria from forming in the mouth and potentially getting in the lungs. This is par-ticularly important in nursing homes where many residents are unable to care for their teeth, having to rely on staff. Diabetes and Oral Health Severe gum disease (periodontitis) hinders your body's ability to use insulin. And high blood sugar—an effect of diabetes—can worsen gum infection. Solutions The American Diabetes Association recommends: 1. Controlling your blood glucose level. 2. Keep your dentist and hygienist informed of any changes in your condition and any medication you might be taking. 3. Don't smoke. 4. Get dental checkups/cleanings every six months. Dry Mouth A side effect of taking medications—dry mouth—is another problem. Saliva keeps the mouth wet, protects teeth from de-cay and “prevents infection by controlling bacteria, viruses, and fungi in the mouth.” A dry mouth increases the risk for cavities and gun disease. About 30% of adults 65 and older experience mouth dryness. And there are over 400 medica-tions with dry mouth as a side effect. Solutions As one of the main culprits of a dry mouth is medication, ask your doctor if there are adjustments to help with the dryness.

• Avoid drinks that cause dry mouth such as caffeine, alcohol, acidic juices, and soda

• Don’t smoke

• Drink water throughout the day

• Chewing sugar-free gum or candy will help stimulate saliva Avoid mouthwashes unless they are specifically designed for dry mouth.

The Fifth Avenue is happy to Welcome Sarah Luetke, RDH of Sound Dental Care on Thursday, May 2nd from 1 p.m.-3:30 p.m. in our Spa Room for FREE Dental Screenings.

For more information contact the front desk.

Music & Movies

Musical Guests

May 6th Burke Garrett & Craig Buhler

@ 3:00 p.m. In the Lobby

May 8th The Secords @ 3:00 p.m.

In the Activities Room

May 11th The Messengers

@ 11:00 a.m. In the Lobby

May 15th Aaron Taylor @ 3:00 p.m.

In the Activities Room

May 25th Just N Tyme @ 1:00 p.m.

In the Activities Room

Come and enjoy the MUSIC!

Movies Saturday & Sunday

Matinees 2:00 p.m.

Monday Evening 6:15 p.m.

In the Billiards Room

Saturday 4th– Evolution (Comedy)

@ 2:00 p.m.

Monday 6th– Sherlock Holmes (Victorian Era)

@ 6:15 p.m.

Saturday 11th– Masterminds (Based on Real Life)

@ 2:00 p.m.

Sunday 12th– Ted Williams (Documentary)

@ 2:00 p.m.

Monday 13th– Queen of The Desert

(Based on Real life)

@ 6:15 p.m.

Saturday 18th– A Wrinkle in Time (Good vs. Evil)

@ 2:00 p.m.

Sunday 19th– Country Portraits of an American Sound (Social and Cultural)

@ 2:00 p.m.

Monday 20th– Divine Secrets of the Ya-Ya SisterHood (Sentimental)

@ 6:15 p.m.

Saturday 25th– Wheelman (Action) @ 2:00 p.m.

Sunday 26th– The Theory of Everything (Based on Real Life)

Monday 27th– An Unfinished Life (Drama)

@ 6:15 p.m.

Jump on Board for Your Next

May ADVENTURE... The excitement is someplace new!

2nd, Shopping Run all your errands and shop at your own pace! We now provide shopping from 9:00-3:00. Sign up sheets available for shopping on the following days. Thursdays, 2nd, 9th, 16th, 23rd and 30th Tuesdays, 7th, 14th, 21st, and 28th

17th Scenic Drive– Gardiner, Troll Haven If you’ve never been, The Haven is well worth a short drive away from Hwy 101 at Gardiner's Bay. Look around closely, there are hidden "creatures" lurking all around the gardens. Bus leaves at 1:30-3:30 p.m.

8th, WOW Working on Wellness Presents

“What’s New in Mental Health and Wellness ”

Trinity United Methodist Church-Sequim Bus leaves at 2:00 p.m. Admission is FREE

10th, Wander This Way We will be heading down to the Railroad Bridge for a short walk to take in some fresh air and get your body moving. Bus leaves at 1:30-3:00 p.m.

TRIP NOTES:

Guests are always welcome to join us on our adventures, although residents are always seated first.

For your safety please wait for an employee to help with boarding or exiting the bus.

Now This I’m Ready For

22nd, Meerker Gardens, Whidbey Island Come enjoy the beautiful gardens and a wonderful picnic at Fort Ebey State Part. Sit back, relax, and we’ll driving and cooking. Bus leaves at 8:15 Admission to Gardens $5.00

14th, Dessert & Live Music @ St. Luke’s Church

Enjoy the music from our local Classical Pianist Heidi Fivash. Followed by a wonderful dessert.

Bus leaves at 12:30 p.m. $10.00 at the Door

17th, Chamber Orchestra Concert Holy Trinity Lutheran Church, Port Angeles Bus leaves at 6:00 p.m. Admission Fee $15.00

1st, Silverdale and Lunch Sit back and let us drive, we will be lunching at Red Robin and hitting all of your favorite shopping spots. Bus leaves at 10:00 a.m.

4th, Symphony and Lunch This will be our last chance to catch the symphony until fall.

Bus leaves at 9:00 a.m. Admission is $7.00 at the door

24th, Carnegie Museum

The Carnegie Museum is located in the old Carnegie Li-brary in downtown Port Angeles, WA. The Lower Elwha Klallam Tribe took over management of the now Carne-gie Museum and is utilizing the space to display cultural and historical artifacts related to the history of the Tribe and other tribes on the Olympic Peninsula. Bus leaves at 9:00 a.m. Admission FREE

31st, Port Angeles Monthly Bell Ringing With Memorial Day in May, this time is especially poignant in remembering the local veterans who have passed during the previous month. We'll be there to honor our local veterans and have the opportunity to remember all who served and sacrificed for our great nation. Bus Leaves at 11:45 a.m. Admission FREE

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

24 HOUR NOTICE

REQUIRED FOR ALL MEDICAL

APPOINTMENTS HOURS AVAILABLE

9:00-4:30 TUE-THUR

1 9:15 DVD Exercise 10:00 Silverdale & Lunch 1:00 Hawaiian Dancers 6:00 Poker

2 9:00-3:00 Shopping 9:15 DVD Exercise 1:00-4:00 Hook & Eye 1:00-3:30 Dental Screening by Sarah Luetke, RDH Sound Dental 2:00 Rummikub

3 9:15 DVD Exercise 12:30 Dessert & Conversation with Chef Peg 2:00 Farkle-Game

4 9:00 Symphony & Lunch 9:15 DVD Exercise 1:00 Farkle-Game 2:00 Movie Matinee-”Evolution”

5

1-3 Art Reception

Featuring: Marilyn Evans

6:00 Bible Study

6 9:15 DVD Exercise 1:00 BINGO w/Denise! 3:15 Wii Bowling 3:00 Birthday Music by Burke Garrett & Craig Buhler 5:00 Birthday Celebration 6:15 Movie Night— ”Sherlock Holmes” 6:15 Mexican Train

7 9:00-3:00 Shopping 9:15 DVD Exercise 1:00 Bible Study 2:00 Rummikub 2:00 Let’s Play Pool

8 9:15 DVD Exercise 1:00 Hawaiian Dancers 2:00 WOW: What’s New in Mental Health and Wellness” 3:00 Music by The Secords 6:00 Poker

9 9:00-3:00 Shopping 9:15 DVD Exercise 1:00-4:00 Hook & Eye 2:00 Rummikub

10 9:15 DVD Exercise 1:30-3:00 Wander This Way-Railroad Bridge Park 2:00 OMC Presentation– Advance Directive 2:00 Farkle-Game

11 9:15 DVD Exercise 1:00 Farkle-Game 2:00 Movie Matinee-”Masterminds”

12 2:00 Movie Matinee- “Ted Williams” 6:00 Bible Study

13 9:15 DVD Exercise 1:00 BINGO w/?! 3:15 Wii Bowling 6:15 Movie Night— “Queen of the Desert” 6:15 Mexican Train

14 9:00-3:00 Shopping 9:15 DVD Exercise 1:00 Bible Study 1:00 Dessert & Live Music @ St. Luke’s 2:00 Rummikub 2:00 Let’s Play Pool

15 9:15 DVD Exercise 11:00 Dine In/Take Out 1:00 Hawaiian Dancers 3:00 Music by- Aaron Taylor 6:00 Poker

16 9:00-3:00 Shopping 9:15 DVD Exercise 1:00-4:00 Hook & Eye 2:00 Rummikub

17 9:15 DVD Exercise 1:30-3:30 Scenic Drive-Gardner, Troll Haven 2:00 Farkle Game 6:00 Chamber Concert

18 9:15 DVD Exercise 1:00 Farkel-Game 2:00 Movie Matinee-”A Wrinkle in Time”

19 2:00 Movie Matinee- ”Country Portraits of an American Sound” 6:00 Bible Study

20 9:15 DVD Exercise 1:00 BINGO w/Denise! 3:15 Wii Bowling 6:15 Movie Night- ”Divine Secrets of the Ya-Ya Sisterhood” 6:15 Mexican Train

21 9:00-3:00 Shopping 9:15 DVD Exercise 11:00 Music by- The Messengers 1:00 Bible Study 2:00 Rummikub 2:00 Let’s Play Pool

22 9:15 DVD Exercise 8:15 Whidbey Island, Meeker Gardens-Rhododendrons—Picnic 1:00 Hawaiian Dancers 6:00 Poker

23 9:00-3:00 Shopping 9:15 DVD Exercise 1:00-4:00 Hook & Eye 2:00 Rummikub

24 9:15 DVD Exercise 1:00-3:00 The Carnegie Museum 2:00 Farkle-Game

25 9:15 DVD Exercise 1:00 Farkel-Game 1:00 Music by- Just N Tyme 2:00 Movie Matinee-”Wheelman”

26 2:00 Movie Matinee-”The Theory of Everything 6:00 Bible Study

27 9:15 DVD Exercise 1:00 BINGO w/Denise! 3:15 Wii Bowling 6:15 Movie Night- ”An Unfinished Life” 6:15 Mexican Train

28 9:00-3:00 Shopping 9:15 DVD Exercise 1:00 Bible Study 2:00 Rummikub 2:00 Let’s Play Pool

29 9:15 DVD Exercise 10:00 Donut Social 10:30 Fifth Ave-News 1:00 Hawaiian Dancers 6:00 Poker

30 9:00-3:00 Shopping 9:15 DVD Exercise 1:00-4:00 Hook & Eye 2:00 Rummikub

31 9:15 DVD Exercise 11:45 Bell Ringing Ceremony 2:00 Farkle-Game

now THIS i’m ready for … May 2019

AROUND THE FIFTH

Mother’s Day Sunday, May 12th Guests are welcome

Chicken Marsala Or

Salmon w/Roasted Bell Pepper Salsa

Rice Pilaf Minted Carrot Medley

Crème Puffs

In memory of many, in honor of all… Thank you

Please join us in attending the Bell Ringing Ceremony Friday, May 31st @ 12:00 p.m. in Port Angeles.

With Memorial Day in May, this time is especially poignant in remembering the local veterans who have passed during the previous month. We'll be there to

honor our local veterans and have the opportunity to remember all who served and sacrificed for our great nation.

The Fifth Avenue is home to many veterans. We appreciate and honor their service.

Harold Beck Phil Ford Joe Freet

Alma Grable Bob Hammond

Leland Hellman Gerry Pond Joe Streva

Ernie Snyder Billy Wood

Services available in

our Spa Room

Mondays

Chair Massage by Julie 11:00-1:30

Harbor Audiology 2:30-3:30

Tuesdays

Foot Care by Glory 10:00-4:30

Wednesdays

Massage by Michelle 10:00-4:00

*Second Wednesday–

Walmart Eye Clinic 2:30-3:30

Thursdays

Blood Pressure Checks 10:30-11:30

Fridays

Massage by Jana 10:30-3:30

Join Chef Peg Friday, May 3rd

Meet at 12:30 p.m. for

Dessert &

Conversation In the Activities Rm

MAKE A WORLD OF DIFFERENCE ...by sharing your time with our

Fifth Avenue Community! Call BINGO, Lead Arts and Crafts, Help with Outings, Play Music and

much, much more. Contact Denise at

denise@thefifthavenue.com or (360)683-3345

The Gallery at The Fifth Avenue Welcomes artist Marilyn Evans

With her display of Digital Prints Join us for reception on

Sunday, May 5th

from 1 to 3 p.m.

AROUND THE FIFTH

Presentations at the Fifth!

Mondays, from 2:30-3:30 In the Spa Room

Gretchen from Harbor Audiology will be here from 2:30-3:30 and can provide a variety of services. Such as cleaning all types of hearing aides, replacing wax

traps, batteries and domes. Drop in and see how she can help you.

Second Wednesdays of each Month from 2:30-3:30 In the Spa Room

Ej from Walmart’s Vision Outreach Program will be here from 2:30-3:30 to pro-vide simple adjustments to your glasses, replace nose pads and cleanings.

Come see how she can help you

Thursday, May 2nd from 1:00-3:30 In the Spa Room

Sarah from Sound Dental will be here to provide free screenings which will involve a limited evaluation of the mouth to determine future cleaning needs.

Recommendations for care will be given to patients at the screening appointment at no charge. If you desire future dental care, appointments can be

arranged at that time.

Friday, May 10th from 2:00-3:00 In the Activities Room

Sandy the Advanced Care Coordinator from OMC will be in the Activities Room from 2:00-3:00. She will be speaking about advance directives and polst forms. We encourage you to invite your family members to come with you to listen and ask questions. If you miss this presentation you can attend the same seminar at

OMC Services Building, 840 N. 5th Ave. Sequim Second Floor Conference Room. First Monday of each month at 3:30.

All of these events are FREE!

As a reminder, we are asking everyone to take a moment and sign in and out of the building. If you have family or guests please ask that they do too. Congratulations to both Ann T. & Mary C, for scoring 148 points to tie the March Madness. Splitting the pot, you each received $2.50 For ANY EMERGENCY help please use the PULL CORD in your apartment! If you have any spare food items the food bank could sure use the help! Donation barrel is located in the mail room. Please keep the stair well doors closed for YOUR SAFTEY!

Reminders of This and That

Games

If you have a game that you would like to get started, come see me in the

Activities Office and let’s PLAY!

Tuesdays Rummikub

@ 2:00 (GR)

Billiards @ 2:00 (BR)

Wednesdays

Poker @ 6:00 (GR)

Thursdays

Rummikub @ 2:00 (GR)

Hook & Eye

*crochet, needle point ect.

@ 1 (L)

Fridays

Farkle @ 2:00 (GR)

Mondays

BINGO @ 1:00 (A)

Wii Bowling @3:15 (BR)

Mexican Train

@ 6:15 (GR)

Saturdays

Farkle @ 1:00 (GR)

Join us in the Lobby at 3:00 p.m. on Monday, May 6th for a musical performance by

Burke Garrett & Craig Buhler Followed by Birthday cake for

dessert in the Dining Room at 5:00 p.m.

Happy Anniversary Bob and Pauline

T

Information! It’s a valuable tool when wanting

to take that

scenic drive, or listen to one of

the many musical guest we offer each month . Or maybe that trip to Silverdale you

were hoping to go on .

We offer many different

avenues to get you the

information so you won’t miss out on all the fun . The

most informative form would be our monthly Donut

Social & Fifth AveNews

meeting which meets the last Wednesday of each month . This meeting give you a

chance to meet new residents or even catch up with some you haven’t seen in a while . You will get the first hand news of what is happening

for the next month from each Department Manager. I

would encourage each of you to stop in next month . We

will also be offering the Fifth AveNews weekly, this will be a quick read with just weekly information to help you be

more informed of what is go-ing on for that week. If you have any questions or would

like to see something new, stop in , my office is always

open!

-Denise

Shirley V. 4th Fran J. 9th

Marilyn D. 14th Florence J. 15th Gladys S. 20th George T. 25th

June S.28th Genny D. 30th

Elizabeth P. 31st

Birthday Corner

The Fifth Avenue 500 W. Hendrickson Rd. Sequim WA 98382

From Hwy 101, take the Sequim Avenue Exit.

Head north on Sequim Avenue. Turn left on to Hendrickson Road. Fifth Avenue is on the right — just

past the signal light on 5th Avenue.

Want to take a closer look? Come on in!

Have questions, or want to schedule a tour?

Contact us at

360.683.3345

or info@thefifthavenue.com

Administrator: Donna Ingram

Dietary Manager: Peg Burris

Our Mission: "To inspire healthy, active lifestyles and vibrant

community interaction for our residents."

Check out our Website at www.thefifthavenue.com

MANAGEMENT STAFF

NOW THIS I’M READY FOR!

Activity Director: Denise Aguilar

Facilities Director: Stan Halvorson

If you would like to be added to our email distribu-tion, prefer to receive a printed copy of our newsletter, or discontinue service, please let us know! 360-683-3345 or

info@thefifthavenue.com