● Cooking spray ● 1 cup finely chopped onion ● 3 garlic cloves, minced ● 1 cup dry breadcrumbs ● 1/2 cup milk ● 1 tablespoon Worcestershire sauce ● 1 teaspoon salt ● 1/2 teaspoon freshly ground black pepper ● 4 large egg whites ● 1 1/2 pounds ground turkey, chicken or lean beef ● 1/2 pound bulk pork sausage ● 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry ● 1/2 cup ketchup Preparation 1. Preheat oven to 350°. 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well. 3. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing. 4. OR, form into 8-10 burger patties and grill until 160°.
Cooking spray 1 cup finely chopped onion 3 garlic cloves, minced
1 cup dry breadcrumbs 1/2 cup milk 1 tablespoon Worcestershire
sauce 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 4
large egg whites 1 1/2 pounds ground turkey, chicken or lean beef
1/2 pound bulk pork sausage 2 (10-ounce) packages frozen leaf
spinach, thawed, drained, and squeezed dry 1/2 cup
ketchupPreparation1. Preheat oven to 350.2. Heat a large nonstick
skillet coated with cooking spray over medium-high heat. Add onion,
and saut 4 minutes. Add garlic, and saut 30 seconds. Remove from
heat. Combine onion mixture, breadcrumbs, and the next 8
ingredients (breadcrumbs through spinach), stirring well.3. Shape
meat mixture into a 12 x 5-inch loaf on a broiler pan coated with
cooking spray. Brush ketchup over the top of the loaf. Bake at 350
for 45 minutes or until a thermometer registers 160; let stand 10
minutes before slicing.4. OR, form into 8-10 burger patties and
grill until 160.
