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Making a difference in the health & happiness of NJ families. Our Mission. Get FIT is dedicated to promoting full, happy, healthy, fit lives for people with intellectual/developmental disabilities and their caregivers. . Fitness-Integration-Training. Why Get FIT?. - PowerPoint PPT Presentation
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MAKING A DIFFERENCE IN THE HEALTH & HAPPINESS OF
NJ FAMILIES
Our Mission
Get FIT is dedicated to promoting full, happy, healthy, fit lives for people with
intellectual/developmental disabilities and their caregivers.
Fitness-Integration-Training
Why Get FIT?
Childhood obesity issue in NJ (ranked 27)Obesity rates for children with disabilities are
38% higher than for children without
Why Get FIT?
Obesity rates for adults with disabilities are 58% higher than for adults without
Lack of accessibility Physical/attitudinal barriers Stigma/stereotypes Chronic lack of opportunity
But, WHY?
Differences in body composition (muscle mass vs. fat mass)
Lack of physical activityMedications that increase appetiteParents may be over-permissive or over-restrictive
regarding food and exerciseParents may be afraid to allow their child to do things
for him/herself because of seizures, asthma etc.Parents may be confused about how and when to set
limits for a child with physical or mental disabilitiesU.S. lifestyle—media messages telling us to increase
consumption of calorie dense foods, labor saving devices
More of this…
Did you know!?!?
Children with special needs may have fewer opportunities for physical activity because of a need for constant supervision or for adaptive equipment.
20% of children 10 through 17 years of age who have special health care needs are obese compared with 15% of children of the same ages without special health care needs.
Children who walk with braces and crutches or walkers actually burn more calories than children without during actual periods of walking.
It’s more than just a weight issue
Overweight children are more likely to be teased and to be targets of bullies.
As BMI in children with developmental disabilities rises, quality of life decreases
Overweight may lower self esteem by interfering with independence.
Where can you Get FIT?
YMCA
Private Gym
SchoolHome
Camp
Get FIT @ Gym
Get FIT @ Gym
Get FIT @ YMCA
Get FIT @ School
Get FIT @ Camp
Get FIT @ Camp
Get FIT @ Home
Get FIT @ Home
The Family Resource FOOD Network
Train-the-Trainer- Statewide
Where would you like to Get FIT?
Epilepsy and Exercise- Risks
Consult with your doctor/neurologist first, and discuss seizure precipitants
If exercise is identified as a seizure precipitant then an exercise program can be designed that will allow the person to exercise safely and possibly even avoid the factor that exacerbates seizures
Epilepsy and Exercise- Benefits
The benefits usually outweigh the risks, but everyone should consult their doctor first
Exercise promotes stress reduction, and has positive effects on blood pressure, blood sugar and bone health
Aerobic exercise often reduces seizure frequency, relieves depression, reduces social isolation, and promotes cardiac and general health. Walking, jogging, running (indoor, grass, or
supervised track)
Athletes with Epilepsy
Jason Snelling- Falcons Alan Faneca- Steelers
Get FIT Spotlight
12 week Get FIT @ Home program in Texas
Sarah lost 3 inches off her waist & 2 inches off her hips
Less frequency of seizuresIncreased self confidenceMade new friends
Discuss benefits and guidelines for exercise1. Appropriate clothing and shoes for
exercising2. The advantages of warm-ups and stretching3. The benefits of exercise/physical activity4. Appropriate breathing when exercising5. The advantages/benefits of cool-downs6. The advantages/benefits of a balanced diet
Strategies of Success
Strategies of Success
Make it fun Supervised setting Start slow, increase intensity over a period
of time Low to the ground activities
Recumbent bike vs. Treadmill Weight machines Vs. Free weights
Include all members of the family
WWW.GETFITNJ.ORGWWW.FACEBOOK.COM/GETFITNJ
Adeola Sonaike [email protected]
609-392-4900
For More Information