Lifestyles After 50 Lake Edition, May 2015

Another GreAt Issue

Lifestyles After 50 • May 2015 • page 2

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Dear Readers,

There are a lot of things to

celebrate this May. The Older Americans Act just turned 50, for starters! It’s worth recognizing President Lyndon B. Johnson and everyone who worked to make the law possible, as well as all of the staff and volunteers who work hard on a daily basis to provide meals, medical care, social aid and legal representation to millions of older Americans in need. That’s half a decade of connecting seniors with the services they need to live a life of health, happiness and dignity. It’s up to all of us to keep that supportnetwork going strong, especiallyif you aren’t an older American yet—it’s something we’ll all need someday. You can find out more about it here, if you’re interested:http://www.aoa.gov/AoA_programs/OAA/ Bette Midler’s also in town! She’s dropping by the Amalie Arena in Tampa on May 11 as her nationwide tour starts, and she’ll be performing some of her trademark comedy as well as musical tributes to some of the great ‘girl bands’ from the ‘40s to the ‘90s. Should be a blast! Speaking of girl power, May is also the time of year to honor the remarkable women in our lives, be it a loved one or a hero. I asked some of the staff at Lifestyles After 50 magazine about the women who inspired them the most:

Linda Seavey, Production Supervisor: “It was my grandmother, because she had boundless energy, was a fabulous cook, and I thoroughly enjoyed every minute I spent with her. She definitely inspired my love for cooking.”

Kathy Beck, Publisher: “My mother, because she was strong and she always put on a happy face, no matter what was going on. She had a great attitude, and she was always well groomed. I remember she always wore a nice pencil skirt with a blouse and earrings to match.”

Vicki Willis, Office Manager: “I had an art teacher – Ms. Trefethen. She rode her bike to school every day for 30 years. She also had hair down to her ankles, which she wore in a big braid around her head, and she would always let it down at the end of the day. She never gave anyone less than an “A”.

Dena Bingham, Sales Executive: “I would say when I was young, my mother inspired me. She was a single mother on several occasions, and also worked full time and cared for us, and was always in a good mood. I was always amazed that she wasn’t cranky with everything she had to do. I thought she was a superwoman.”

Allie Shaw, Office Assistant: “My mother. She showed us how to survive without depending on anyone else. We furthered our education and all went on to have careers—some military, some not—on very little money and a lot of bologna sandwiches.”

I’ve had more than a few inspiring women in my life, the foremost being my mother. But I also remember my fourth grade teacher, Mrs. Deal.

Tracie Lukens,Editor

Who Is Your Superwoman?

She had a cloud of strawberry blonde hair and a contagious energy, and she always found a way to make schoolwork fun (even math, somehow). But what I loved most about her was her ability to make the most awkward kid feel special. It was okay to be different, quirky, even a little weird. She was all these things and she was wonderful, and her advice to just “be yourself, be creative and have fun” came at an important age when all of us were just worried about fitting in. It changed my life.

If there’s a special woman in your life, take some time to send them a card, give them a hug, tell them about the difference they’ve made. All it takes is one remarkable woman to influence a generation of others, and that’s definitely something to celebrate. —Tracie Lukens

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Bette Midler’s “Divine Intervention” Tour Comes To TampaBy Tracie Lukens

She’s back! Bette Midler, “The Divine Miss M,” is touring for the first time

in ten years and she’s starting right here in Florida. Midler’s “Divine Intervention” tour kicks off on May 8 and 9 in Hollywood, Fla. at The Hard Rock Live, followed by May 11 at Amalie Arena in Tampa and on to Atlanta, Georgia on May 13. She’ll visit 21 more cities nationwide, and tickets are on sale now. The world-renowned singer, actress and comedienne triple-threat has come a long way since her early Off-Off-Broadway and Continental Bath performances in 1970s New York. Since then, she’s starred in several movies, performed a stint at Caesar’s Palace in Las Vegas, had her own sitcom and sold more than 30 million albums worldwide. Among her accolades are four Grammy Awards including Song of the Year (1989: Wind Beneath My Wings; 1990: From A Distance) and Record of the Year (1989: Wind Beneath My Wings); two Academy Award nominations, three Emmy Awards, one Tony Award, three Golden Globe Awards and nine American Comedy Awards.

“I think of myself as a lowly clown, but I also think of myself as someone who can turn on a dime and sing a ballad and move people,” she said in an interview with New York Magazine. Her ability to move people also extends into philanthropy. Midler performed on USA for Africa’s 1985 fund-raising single “We Are the World,” and founded

the New York Restoration Project in 1995, which improves community gardens and other public spaces in the city’s low-income neighborhoods. When she’s not thrilling audiences on stage, Midler enjoys reading, gardening and traveling the world. And you can add ‘mom’ to her list of accomplishmentsas well. Her daughter Sophie, a recent Yale grad-uate, has done some acting of her own despite her mother’s playful warning: “If you ever go into the movie business, I’ll never speak to you again!”

The Tour Midler’s “Divine Intervention” tour will feature material from the singer’s iconic career as well as songs from her critically acclaimed new album, “It’s The Girls!”—a tribute to girl groups through the ages. The album features the swinging sounds of WWII-era

Andrews Sisters, to ‘60s super-groups like the Supremes and the Shirelles, to ‘90s hit makers TLC. “It’s The Girls!” was released last November to rave reviews. The New York Times said, “The spark of madcap mischief that has lit up Bette Midler’s performances for more than four decades has hardly dimmed, as evidenced by ‘It’s the Girls!,’ her bubbly first studio album in eight years and one of her best.” USA Today called Midler’s new album “thoroughly charming.” Midler is excited about getting back to her fans and doing what she loves. “I can’t believe it’s been a decade since I toured across this great country—but so I’ve been told,” said Midler. “I’m ready to bring some ‘Divine Intervention’ to all of my fans this summer. Even though I’m already exhausted just thinking about it... I can’t wait to perform some of the favorites, as well as some of the new favorites from my most recent album, ‘It’s the Girls!’ See you on the road!” For complete tour and ticket information, visit bettemidler.com and livenation.com.(Info from Live Nation Entertainment)


Fridays “Health Happens” Farmers Market. Fresh produce, seafood,

honey, baked goods and even prepared meals for lunch. Free admission. 9 a.m. – 2:30 p.m. McPherson Governmental Complex Field, Ocala. 352-671-8560.

Saturdays Experience a multitude of vendors who sell produce, plants,

flowers, cooked and prepared speciality foods, live entertainment and much more. Free admission. 8 a.m. – 2 p.m. Downtown Leesburg. 352-365-0053.

8 Open House. Art drawing, refreshments, entertainment, art demos and more.

Free admission. 5 – 7 p.m. Gallery East Art Center, Belleview. 352-245-2781. galleryeastarteducationcenter.com.

8 11th Annual Mother’s Day Luncheon. Enjoy an elegant luncheon and help

fund the children’s program at Hospice of Marion County. $30/person. Noon – 2 p.m. Bonefish Grill, Ocala. RSVP: 352-854-5218 or hospiceofmarion.com.

9 Mount Dora Gearhead Gathering. A collection of pre-1975 cars will be on

display, live 50’s, 60’s and 70’s music by The Propellers and more. Free spectator admission. 9 a.m. – 5 p.m. Lakeside Inn, Mount Dora. 352-383-4100.

9 Truck-n-Flick Night. Enjoy gourmet food trucks and a movie on the 24-

foot outdoor screen. Free admission. 5:30 p.m. Historical Downtown Main Street at 9th, Leesburg. 352-365-0053.

10 Musician’s Swap Meet. Deal-ers, collectors, musicians and the

public come together to buy, sell or trade instruments and play a little music. Free admission. 11 a.m. – 5 p.m. Renningers Market, Mount Dora. 352-735-0025.

10 “Symphony Under the Stars.” This annual Mother’s Day cel-

ebration features music with choreo-graphed fireworks. Bring your own seating. Adults: $15 in advance, $20 at the gate; children: $5. Under age 6 free. 7 p.m. Ocala Golf Club. 352-867-0355.

15 and 16 Blues and Groove Week-end. Friday: $20 general admis-

sion, $30 for VIP; Saturday: $35 general admission, $55 for VIP or $50 2 day general admission pass, $75 for a 2 day

VIP. Elizabeth Evans Park, Mount Dora. 352-383-2165. For a complete schedule visit www.bluesandgroove.com.

16 Johnny Mello Show & Dance to benefit Have A Heart For Com-

panion Animals. Free all-you-can-eat Papa John’s Pizza Buffet, door prizes, 50/50, line dancing and more. $20/$25. 5 – 9 p.m. The Villages La Hacienda Rec. Center, Lady Lake. 352-753-1716.

16 2015 Faces of Homelessness Gala. This event will include top

local cuisine, silent and live auctions and music. $40 per person or $300 for a table of 8. 6 p.m. The Villages Polo Club, Lady Lake. 352-753-3229.

19 SHINE. (Serving Health Insur-ance Needs of Elders). Volunteer

counselors can answer your questions about open enrollment for Medicare. Free. 10 a.m. – 12 p.m. Leesburg Public Library. 352-728-9790.

22 Ghost Walk and Tour. Be intro-duced to the realm of possibility.

Explore Downtown Historic Ocala and its beautiful, haunted Victorian houses. $10. Tour leaves 8 p.m. from Doc of Rock, 56 SE 1st Ave., Ocala. 352-690-7933 to reserve.

22 Summer Kick-Off Concert in the Park. Free admission; bring

chairs/blankets. Beer garden and food vendors available. 7 – 10 p.m. in Ferran Park, Eustis. More info at 352-357-3434

30 Humana’s Get Up, Get Out, Get Moving Walk/Run. A one mile

walk/run path for participants. Vendors, samples/giveaways, fitness instructors. Benefits homeless veterans. Donations accepted. 1 – 4 p.m. Tuscawilla Park, Ocala. 352-307-5531.

June 5 “My Fair Lady.” A magical masterpiece of musical comedy.

$25. 8 p.m. Ocala Civic Theatre, Ocala. 352-236-2274.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 oremail [email protected] must be received by the 10th of the month prior to event (i.e. May 10 for June event.)

Around TownW H A T ’ S H A P P E N I N G M A Y 2 0 1 5


By Tracie Lukens

What drives us to do the impossible? For some, it is a desire to push

their limits to achieve their full potential. Others do it for a cause that is important to them. Many are driven by passion—a love of competition and the thrill of the sport. These six remarkable senior ath-letes embody these ideals and prove that age is never a barrier to the impossible—especially when you’re doing what you love. Here are their stories:

Diana Nyad – Swimmer Diana Nyad is an American author, journalist, motivational speaker and long-distance swimmer who made a splash in 2013 when she became the first person at age 64 to swim from Cuba to Florida without the aid of a shark cage. If you were to ask the elite swimmer what gave her the strength and motivationto accomplish such an amazing feat, she would say that training helped, but more so, the support of her good friend and companion Bonnie Stoll, who encouraged her to keep going during more than a few rough stretches of water. Nyad: “None of us are invulnerable, and in order to get through the tough times, we have to turn to someone who has faith in us, who can remain rock steady when we falter or lack confidence and can believe in us even when we don’t believe in ourselves.” (www.tylenolstoriesofstrength.com)

Mark Junge – Cyclist Mark Junge is a historian, writer and photographer who is oxygen-dependent,a problem caused by blood clots in his lungs. But that has not stopped him from leading a vigorous life! For the past decade he has used portable oxygen to ride all over North America.

In the summer of 2004, Mark became the first person to bicycle coast to coast on oxygen. The purpose of the Freedom Tour, as the trek was named, was threefold: to focus attention on the problem of COPD (chronic obstruc-tive pulmonary disease), to encourage oxygen-dependent people to strive for mobility and independence, and to be a spokesperson for portable oxygen. Since that first bicycle trip, Mark and his wife, Ardath, have made annual trips to promote awareness of respiratory illness. So far they have traveled the Atlantic Coast from Newfoundland to Key West, Florida, the Pacific Coast from British Columbia to Mexico, and even to China! Junge: “I ride a bike because mobility means freedom,” he says, “and the free-dom to explore life is something I think everyone on our planet would enjoy.” (currietech.com)

Edith Trainer – Powerlifter At 93, Edith Trainer was the oldest competitor in the 2014 Polk Senior Games, where she performed a 135 lb. dead lift for the gold. “I loved Edith’s fiery spirit,” her coach said. “She celebrated all her lifts and en-couraged everyone to get their parents and grandparents involved in power lift-ing. I couldn’t help myself; I went over for a little chat with her. I asked her how long she has been lifting. I was shocked by her response, ‘about a year,” she said. Trainer: “This is a great ego booster.When you get to be 93 years old, you need an ego boost.” (crossfitfenrir.com)

Jack Cason – Archer Jack, 81, who picked up archeryas a hobby while living in Flori-da, started entering competitionswhen he first qualified for the National Senior Games in 2005. Most recently, he won a gold medal in archery at the 2013 National Senior Games. In 2010, he started the first resident archery club at Greenspring, his retirement community in Virginia, encouraging others to participate in the sport. Cason: “I enjoy all aspects of archery including the physical nature of the sport and the men-tal stimulation that it demands. Archery gives you exercise—walking back and forth to the targets—and it challenges you mentally.” (go4life.nia.nih.gov)

Shirley Chase – Swimmer Retired physical therapist and artistShirley Chase, of St. Augustine, Fla. has set a goal of swimming in the 2015 National Senior Games in Minneapolis, Minnesota, in the 90 – 94 age group. “My whole family will be in Minneapolis for the 2015 National Senior Games, when I turn 90 and try to break my own record in the 500 freestyle.” Besides training hard in the

swimming pool, Chase has added walking, weightlifting and yoga to her training regimen. Chase: “I compete mainly for fun, an incentive for me as I ama competitor. I love keeping in shape. Theother day at my healthclub when I told a newmember I was 89, hecouldn’t believe it. I takepride in being an athlete.” (www.flasports.com)

Ernestine Shepherd – Bodybuilder Ernestine “Ernie” Shepherd, at age 78,

is a personal trainer, professional model and competitive bodybuilder.

Since age 56 she has won two bodybuilding titles and run nine marathons, as well as held the record as the world’s oldest competitivefemale bodybuilder in the Guinness Book of World Records in 2010 and 2011. She started working out later in life with her sister to get in shape, and when her sister lost her life suddenly to a brain aneurysm, Ernestine was determined to finish what they started. She spends her days running, lifting weights, working out and training other seniors to help them reach their full physical potential. She hopes her life story will encourage others to stay fit, no matter their age. Shepherd: “I have been married for 53 years and grandmother to a 13-year-old. I am exactly where I want to be.”(www.ernestineshepherd.net)

No Challenge Too Great For These Senior Athletes

Diana Nyad

Mark Junge Jack Cason

Shirley Chase

Ernestine Shepherd

Edith Trainer


Nuclear Medicine—A BreakthroughIn Advanced Diagnostic ImagingNuclear Medicine refers to a

group of diagnostic tests that utilize a tiny amount of radioactive material to produce highly detailed images of different internal organs and systems, allowing specific conditions to be analyzed by RAO’s Board Certified Radiologists with an unparalleled degree of accuracy. The highly experienced and trained doctors of RAO perform a variety of teleradiology services designed to discover disease and disorder throughout the body. • The hepatobiliary/gallbladder scan is used to measure gallbladder function, disease and biliary duct obstructions. • The parathyroid scan can locate abnormal or overactive parathyroid glands. • The liver/spleen scan is used to detect tumors, cysts, hepatitis, cirrhosis and other issues.

• The gastric emptying scan can reveal delays in the stomach’s ability to empty itself, which can cause pain, nausea and reflux. • The gallium scan is used to examine the whole body for the presence of infection and/or tumors. • The revolutionary new DaTscan brain imaging test, combined with other evaluations, can help identify Parkinson’s disease and tremor disorders in just weeks instead of the years required using less effective testing modalities. Should disease or disorder be identified, RAO’s radiologists are ready to consult with your doctor regarding treatment, so you can rest assured that you’ll receive caring, competent and dedicated care designed to restore your health and your enjoyment of life.

For more information, please contact RAO via email at: [email protected].


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See Lake County In A New Way...Take the BluewayBy Elisha Pappacoda

When it comes to Lake County, there’s plenty

of water-based fun, from stand-up paddling at Lake Louisa State Park or seaplane flights out of Tavares to bass fishing on Lake Eustis. But one of the best ways to explore the area is by canoe or kayak on one of the county’seight scenic blueways. What is a blueway? Think of it as a hiking trail for kayaks. Watercraft access is provided at trailheads, and physical and geo-positioned markers guide trail users through the waterways. Maps are available from The Lake County Community Blueways Project for each of the eight trails, which meander through the areas of the St. Johns River, Golden Triangle, Palatlakaha Basin and Oklawaha Basin and offer an abundance of scenery and wildlife. Each zone offers a different experience for trail users. For example, the Golden Triangle Run skirts along the lakefronts

of Tavares and Mount Dora and is a shorter trail suitable for casual or noviceusers. Several of the St. Johns River trails are categorized as “wilderness” blueways as these runs are located in remote, undeveloped areas and offer pad-dlers hiking and camping opportunities. “Lake County’s blueway trails highlight our unique natural resources and wildlife while offering many recreational options for novice and experienced canoers, kayakers and paddlers alike,” said Adam Ashton, Lake County Sports Coordinator.

Describing his excursion along Lake County’s blueways as a “special ex-perience,” Chad Crawford, host of “howto Do florida,” recently filmed a lake hopping adventure along a series of local paddling trails on the Harris Chain of Lakes that offer a unique view of the area. “Paddle boarding and kayaking have become some of the most popular ways to see a different side of Florida,” said Crawford. “But the nostalgia of paddling a canoe amongst the beautiful cypress trees is a special experience I have always enjoyed.”

Crawford and his wife, Kristy, paddled the Golden Triangle Trail from the Dora Canal to the Dead River and into Lake Harris. “Paddling through the Dora Canal was an amazing experience,” Crawford said. “This is a journey into natural Florida—birds, alligator and large gorgeous cypress trees line the water’s edge.” “Lake County delivers a beautiful blend of old and new Florida,” said Crawford. To learn more about Lake

County’s Blueway trail system, visit PaddleLake.com. For more information about planning a trip to Lake County, log on to VisitLakeFL.com,call 352-742-3918 or visit the Lake County Welcome Center at 20763 U.S. Highway 27 in Groveland. Never kayaked before? Try signingup for a group like ClubKayak (clubkayak.com) or Paddle Florida(paddleflorida.org). Club members meetregularly for group paddle trips and can help you learn the ropes.

Chad Crawford paddles the Harris Chain of Lakes. Photo courtesy of Paddle Florida


What Happened This Month In...19601960 Number One SongsElvis Presley – “Stuck On You” Everly Brothers – “Cathy’s Clown”

Top Grossing Movies“Please Don’t Eat the Daisies” “Sergeant Rutledge”

May 1 Soviet Russia shoots down U.S. spy plane.

Pilot Francis Gary Powers is detained for two years.

May 6 President Dwight Eisenhower signed the

Civil Rights Act of 1960 into law.

May 9 The U.S. Food and Drug Administration

approved a birth control pill for the first time.

May 10 The submarine U.S.S. Triton completed its circum-

navigation of the globe, after an 84-day voyage that followed the route of Ferdinand Magellan’s expedition of 1519–1522.

May 15 The Soviet Union launched

Sputnik IV, a five ton mockupof a manned spaceship, as a prelude to putting human beings into outer space.

May 15 Crosley Broad-casting televises the

first evening baseball game in color: the Cincinnati Redlegs VS the San Francisco Giants from Crosley Field in Cincinnati.

May 16 Physicist Theodore Maiman uses a core of

man-made ruby to create the first successful LASER (an acronym for Light Amplification by the Stimulated Emission of Radiation).

May 22 Great Chilean Earthquake: At 3:11 p.m.

local time (1911 GMT) the largestearthquake of the 20th century struck near Valdivia. The tremor was later cal-culated to be at 9.5 on the Richter scale.



Expires 5/31/2015

50 Years of Honoring Older AmericansOlder adults are a vital part of our soci-

ety. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this year’s celebrationis “Get Into The Act,”to focus on how older adults are taking charge of their health, getting engaged in their com-munities and making a positive impact in the lives of others. The theme also reflects on the 50thanniversary of the Older Americans Act.President Lyndon B.Johnson signed the Older Americans Act into law in July 1965. Since that time, the Act has provided a nationwide aging services network and funding that helps older adults live with dignity in the communities of their choice for as long as possible. These services include home-delivered and congregate meals, caregiver support, community-based assistance, preventive health services, elder abuse prevention, and much more.

By promoting and engaging in activity,wellness, and inclusivity, more Americans than ever before can “Get into the Act.” Our mission at Lifestyles After 50 is to connect our senior readers

to each other, their community, help-ful resources and fun entertainment year-round, and Older Americans Month offers an opportunity to emphasize how older adults can access the home- and community-based services they need to live

independently in their communities. It is also an occasion to highlight how older adults are engaging with and making a difference in those communities. Discover Older Americans Month: Visit http://acl.gov/olderamericansmonth or contact your local Area Agency on Aging office by visiting www.eldercare.govor calling 1-800-677-1116 to find ongoing opportunities to celebrate and support older Americans.

President Lyndon B. Johnson after signing the Older Americans Act into law.


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5 Safety Tips For Women Traveling AlonePerhaps more than

ever, women are willing to ditch their traveling companions and go solo when it comes time to hit the road and see the world. A survey by Small Luxury Hotels of the World, for example, revealed that between 2011 and 2012 there was a 53 percent increase in the demand for rooms by women traveling alone. “There is no reason to let your fears keep you from the adventures you can experience,” says Barbara Foster, a veteran globetrotterand author of the book “The Confessions of a Librarian: A Memoir of Loves.” (www.threelovestory.com) “Sure, there are risky places and bad types out there. But with the right precautions, women can travel solo with confidence, visiting the places and meeting the people they always dreamed of and returning home with wonderful stories and memories.”

Foster speaks from experience. Her travels have taken her across the coun-try and around the world, with stops in Istanbul, Bombay, Buenos Aires, Jerusalem and other locales. Foster, who says solo trips can be deeply rewarding for women, offers five tips for traveling boldly while staying safe.1. Steer clear of the most dangerous locales. Simply put, some places just aren’t worth the risk. For example, if you feel com-pelled to go to the Middle East, visit Israel, which is the safest Middle Eastern country.

2. Connect with friendly contacts. Make yourself known not only to the U.S. embassy or consul, but also to people in your field, Foster says. During her travels, Foster wrote articles about libraries she visited. Her fellow librarians were a protective group.3. Learn the language or at least useful phrases. Even just a few key words can come in handy if you need to seek assistance. Understanding what others are saying also

can alert you to potential dangers.4. Dress wisely, pay attention to man-ners and spend money in moderation. Essentially, don’t draw unnecessary attention to yourself. In her book, Foster recounts a visit to Istanbul where she watched horror-struck as two Turkish men slapped a young British woman for wearing a miniskirt on the street. For added protection against thieves, Foster recommends carrying money and identification in a pouch under your shirt.

5. Travel in the USA. You will miss many of the world’s must-see places, but if the thought of traveling abroad holds too much stress for you, it might be better to stick closer to home. New York and New Orleans are two of Foster’s favorite U.S. cities. Barbara Foster has worked as a college librarian and as an associate professor specializing in Women’s Studies at the City University of New York.

Seize The Day!

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Escape…Experience…

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Question: Mother’s Day is the 3rd most popular holiday after...?Your Answer:

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10 Quick Healthy Snack TipsGot the munchies? Forget the junk

food and reach for a healthy snack that’s just as satisfying. Your body will thank you! Try these tips from www.ChooseMyPlate.gov:

1. Save time by slicing veggies. Store sliced vegetables in the refrigerator and serve with dips like hummus or low-fat dressing. Top half a whole-wheat English muffin with spaghetti sauce, chopped vegetables and low-fat shredded mozzarella and melt in the microwave.

2. Mix it up! Mix dried fruit, unsalted nuts and popcorn in a snack-size bag for a quick trail mix. Blend plain fat-free or low-fat yogurt with 100% fruit juice and frozen peaches for a tasty smoothie.

3. Grab a glass of milk. A cup of low-fat or fat-free milk or milk alternative (soy milk) is one way to drink a healthy snack.

4. Consider convenience. A single-serving container of low-fat or fat-free yo-gurt or individually wrapped string cheese can be just enough for a quick snack.

5. Go for great whole grains. Offer whole-wheat breads, popcorn and whole-oat cereals that are high in fiber and low in added sugars, saturated fat and sodi-um. Limit refined-grain products such as snack bars, cakes, and sweetened cereals.6. Fruits are quick and easy. Fresh, frozen, dried or canned fruits can be easy “grab-and-go” options that need little preparation. Choose whole fruit when you can and drink juice in moderation.

7. Nibble on lean protein. Choose lean protein foods such as low-sodium deli meats, unsalted nuts or eggs. Wrap sliced, low-sodium deli turkey or ham around an apple wedge. Store unsalted nuts in the pantry or peeled, hard-cooked (boiled) eggs in the refrigerator to enjoy any time.8. Keep an eye on the size. Snacks shouldn’t replace a meal. Store snack-size bags in the cupboard and use them to control serving sizes.

9. Swap out the sugar. Keep healthier foods handy to avoid cookies, pastries or candies between meals. Instead of reach-ing for a soda, try adding seltzer water to a ½ cup of 100% fruit juice as a substitute.10. Prepare homemade goodies. For homemade sweets, add dried fruits like apricots or raisins and reduce the amount of sugar. Substitute unsweetened applesauce or prune puree for butter or shortening in recipes for half the fat.


Vaccines and Stem Cells: Weapons Against Lung DiseaseBy David Ebner, Staff Writer

Every fall, the billboards and television commercials urging

you to get a flu shot start appearing. Many people have reservations about the flu vaccine. However, the statistics strongly support the flu vaccination over trying to tough it out, especially for the elderly. The CDC estimates that, in people over 50, there is a 77 percent reduction in hospitalization for flu symptoms when vaccinated. Why not give yourself the best chance to be healthy? The benefits are even more compelling for those with a lung disease. The coughing, shortness of breath and fatigue that come along with the flu are everyday symptoms of lung disease, and contracting the flu can turn these already harsh symptoms into something fatal. That’s why the CDC—and most pulmonologists—recommends that people with these conditions get the flu shot yearly. Now, patients are asking about other options to protect and improve their lung function. If a shot can vaccinate them from the flu, what can be done

about lung disease? New options are emerging, and some have discovered stem cells as the answer. Just like the flu vaccine, stem cell therapy offers the possibility of improving lives through treatment of debilitating conditions.

Stem cells have become a buzzword in the news. However, few people are talking about the adult stem cells that are present in our own bodies. These cells live in blood, bone marrow and fat tissue. They naturally respond to

injury or illness, yet since stem cells don’t move quickly, our bodies don’t instantly heal. Stem cell therapy can expedite this natural healing process. A clinic called the Lung Institute (lunginstitute.com) treats lung diseases with stem cells from the patient’s own body. They extract cells through a minimally invasive procedure, isolate them and reintroduce them to the lungs after giving the patient natural growth factors that promote cell replication. This quickens healing by directing the cells toward the diseased area. Although this doesn’t cure the disease, it acts like the annual flu vaccine by slowing further degeneration and bringing a normal life back within reach. We are in the midst of a fight to eradicate the flu. In the past, when the medical field banded together, they were able to develop a vaccine.

With the medical advancements today, the question of whether this can be done for lung disease is forthcoming, and by the looks of it, stem cells could play a starring role.

Inspiring Women & Wise Words

“I could not, at any age, be content to take my place by the fireside and

simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life.” —Eleanor Roosevelt “I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.” —Mother Teresa “The day will come when men will recognize woman as his peer, not only at

the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union be-tween the sexes that shall resultin the highest development of the race.” —Susan B. Anthony “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” —Maya Angelou “Because I am a woman, I

must make unusual efforts to succeed. If I fail, no one will say, “She doesn’t have what it takes.” They

will say, “Women don’t have what it takes.” —Clare Boothe Luce “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint—and that the best way to succeed is to discover what you love and then find a way to offer it to othersin the form of service, working hard, and also allowing the energy of the universe to lead you.”—Oprah Winfrey(From www.keepinspiring.me)

“If you obey all the rules, you miss all the fun.” —Katharine Hepburn


We’re Turning

Join Us For A Chance To Win A Free Stem Cell Therapy Treatment.We’re celebrating two years of helping people breathe easier and we want you to be part of the festivities.

Call (855) 313-1150 to RSVP or visit lunginstitute.com/Lifestyles


Caring for a loved one withcan become overwhelming

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May is Better Hearing and Speech Awareness MonthWhen was the last time your doctor

measured your blood pressure? Your heartbeat? Your temperature? It was probably at your most recent visit. But when was the last time your hearing was screened? Has your doctor ever tested your hearing? The truth is that most doctors won’t test a patient’s hearing unless the patient expresses a concern about it. Whether or not they have been formally diagnosed,34.5 million Americans suffer from hearing loss; however, it takes the average person seven years to finally come to terms with and seek treatment for their hearing loss. That’s a long time to endure the stress and isolation caused by diminished hearing.

Straining to hear conversations leads to such high levels of anxiety and frustration that people with hearing loss begin avoiding loved ones. And social isolation is not harmless: it leads to brain shrinkage and cognitive decline. In fact, people with hearing loss have a 500 percent greater probability of Alzheimer’s or other dementia. May is Better Hearing and Speech Awareness Month, the perfect time to be proactive about your hearing health and find a solution! Thankfully, the Florida Telecommunications Relay, Inc. (FTRI) program offers a solution for Floridians experiencing hearing loss. FTRI distrib-utes a variety of amplified telephones to qualified Florida residents to ensure they have the best quality of life at no cost. If you’re wondering whether your hearing may be less sharp than it used to be, ask yourself:

• Do I often think others are mumbling and should enunciate more clearly?

• Do I need the TV or radio volume to be higher than my family and friends like it to be?

• Do I frequently ask the person with whom I’m speaking to repeat what they just said?

• Do I have trouble focusing on family and friends when we’re at a coffee shop or restaurant?

If you answered ‘yes’ to any of these questions, you are likely experiencing signs of hearing loss. And if you’ve already been thinking that you may not hear as clearly as you once did, it’s time to do something about it. Don’t wait a week, a month, a year (or seven) to fight hearing loss—reconnect

today with the ones you love through the FTRI amplified tele-phone program!Call 800-222-3448or please visit www.FTRI.org/C l e a r S o u n d s 1 to request an application. Know a Floridian friend or family member having trouble hearing on the phone? Let them know

about FTRI, one of Florida’s open secrets. Florida is speaking up for better communication! If you are experiencing trouble with your current FTRI phone, have a change in your hearing or no longer need your FTRI phone, please contact FTRI’s Customer Care at 888-554-1151. FTRI is a statewide nonprofit 501 (c) 3 organiza-tion that administers the distribution of specialized telecommunications equip-ment for all Floridians with a hearing loss or speech challenge. A surcharge applied to landline subscribers funds the program as mandated by Florida’s Telecommunications Access System Act of 1991. #KeepFloridaConnected

Logo copyrighted by American Speech-Language Hearing Association (ASHA)

Medicare Denied Payment For

a Service That I Can’t Afford. What Do I Do?

Dear Marci, My Medicare Summary Notice says that

Medicare is denying payment for a service that I received last month. Is there any way that I can get Medicare to pay for this service? I cannot afford to pay for its full cost. —Shelly

Dear Shelly, Yes, you have the right to appeal Medicare’s denial if you feel that this service should be covered. An appeal is when you ask Medicare to reconsider its coverage decision. Before you start your appeal, read your Medicare Summary Notice (MSN) and any other letters you receive carefully. Be sure to contact Medicare for the denial reason if it has not already been provided. The steps for filing an appeal will be listed in your MSN; make sure you follow them closely, and stick to any deadlines that the letter outlines.It is helpful to also include any relevant medical records and a letter from your doctor in your appeal to verify that the service you received was medically necessary. If you are confused or unsure of what to do, you can call 1-800-Medicare or your provider for help. If you have a Medicare Advantage plan, you can also appeal your plan’s decision to deny coverage for a service. Your Explanation of Benefits notice (EOB) will list any denied services and will also contain instructions for filing an appeal. Your plan may also send you a separate notice called the Notice of Denial of Payment, stating that a service was denied. It will also give more instructions about appealing your plan’s decision. Know that there is more than one level of appeal, and you can continue appealing if you are not successful at this first level. —Marci

Marci’s Medicare Answers is a service of the Medicare Rights Center (www.medicarerights.org), the nation’s largest independent source of information and assistance for people with Medicare.

MEDICARE ANSWERS


Try Yoga For Mind, Body and Fun!

What is yoga?

Yoga is a mind and body practice with origins in ancient Indian philosophy.

The various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.There are many schools of yoga. Hatha

yoga, the most commonlypracticed in the United States and Europe, emphasizes pos-tures (asanas) and breathing exercises (pranayama).

What are the benefits? For many years, the benefitsof yoga were supported largely by anecdotal evidence.Medical researchers are onlyjust beginning to investigatethe science behind yoga. Current research from the

National Center for Complementary and Inte-grative Health (NCCIH)suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function.

Other studies also suggest that practicing yoga (as well as other forms of regular exercise) might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression,and insomnia; and improve overall physical fitness, strength and flexibility.

Can anyone practice yoga? Yes; currently around 8.7 percent of U.S. adults, or 20.4 million people, practiceyoga—both men and women. There are different styles of yoga for all shapes, sizes, ages and ability levels, from gentle chair yoga and traditional Hatha yoga to the more vigorous Vinyasa or flow yoga. For individuals with mobility limitations, or for those carrying more weight, low-impact workouts like yoga may be more comfortable than exercises like jogging or weight training. And most postures can be modified to fit your body. Body type, age or ability should never discour-age you from starting yoga; your strength and flexibility will grow the more you learn and practice.How do I start?1. Work with a qualified yoga instructor. They will help you with correct body positioning and help you learn your body’s limits.2. Warm up before each session to help prevent muscle strain.

3. Wear loose, comfortable clothing, use a yoga mat and stay hydrated.4. Know your limits. Do not try positions beyond your experience or comfort level. Start slowly and learn the basics first. If you experience pain or exhaustion while participating in yoga, take a break. Ask about modified poses or styles of yoga that may better fit your physical needs. If pain persists, speak to your physician. To locate a yoga class near you, check out your local community center or sites like yogafinder.com (Info from nccih.nih.gov)

“I don’t believe in age. When people ask me about age, I tell them to look at all the trees around them. They’re hundredsof years old. They may look as if they are dying at the moment, but they’re not—they are recycling themselves, and in a couple months, they are going to be reborn again.” —Tao Porchon-Lynch, 96, world’s oldest Yoga instructor.

Try This: Warrior Pose The Warrior pose is good for the hips, strengthens the quadriceps and improves

hip flexibility. Stand straight, arms and legs together. On an exhale, extend your left leg out 90 degrees, bending the knee to your point of comfort. Extend your right leg out to the side fully. Raise your arms and reach through your fingertips. Breathe, and repeat on the other side.



By Janice Doyle

Long-Term Care Coverage for Veterans

The U.S. Department of Veterans Affairs (VA) provides health care

benefits to veterans. The plan covers a number of health care services, including preventative services, diagnostic and treatment services and hospitalization. The VA also offers a number of long-term care options through its health plan. All enrolled veterans are eligible for the following services:• Geriatric evaluation – provides either an inpatient or outpatient evaluation of a veteran’s ability to care for him or herself.• Adult day health care – a therapeutic day care program that provides medical and rehabilitation services to veterans.• Respite care – provides either inpatient or outpatient supportive care for veterans to allow caregivers to get a break.• Home care – nursing, physical therapy and other services provided in the veteran’s home.• Hospice/palliative care – provides services for terminally ill veterans and their families. Some services are limited to certain veterans: nursing home care and domiciliary care are not automatically available to all veterans enrolled in the VA health plan. The following veterans automatically qualify for unlimited nursing home care:• Veterans who are seeking nursing home care for a service-related condition• Veterans with a service-connected disability rating of 70 percent or more• Veterans who have a service-connected disability of 60 percent and are unemployable. A service-connected disability is a disability that the VA has officially ruled was incurred or aggravated while on active duty in the military and in the line of duty. The VA must rule that your illness/condition is directly related to your active military service, and it assigns each disability a rating. The ratings are established by VA regional offices around the country. The VA may provide nursing home care to other veterans if space permits. Veterans with service-connected disabilities receive priority.

There are also state-run veteran’s nursing homes. The VA provides funds to states to help them build the homes and pays a portion of the costs for veterans eligible for VA health care. The states, however, set eligibility criteria for admission. A domiciliary is a VA facility that provides care on an ambulatory self-care basis for veterans disabled by age or disease who are not in need of acute hospitalization and who do not need the skilled nursing services provided in a nursing home. Domiciliary care is available to low-income veterans with a disability.

Long-term care co-payments The first 21 days of long-term care are free. Co-payments start on the 22nd day. Long-term care co-payments are calculated differently from other co-payments because they are set based on a special assessment form of the individual veteran’s financial status (not the same form as the one to determine eligiblity for free health care. This form assesses your current income as opposed to the previous year’s income.) The co-payments will be adjusted for each individual veteran based on his or her ability to pay. Once you have submitted a form, a social worker will contact you to let you know how much your co-payments will be.

What to do if you can’t afford co-payments There are several options if you cannot afford your co-payments. One option is to request a waiver. You will have to submit proof that you can’t financially afford to make payments to the VA. If your income changed since you applied for free health care, you can request a hardship determination. This will change your priority group assignment. To do this, you will need to provide current financial information to the VA. Another option is to request a compromise and make a partial payment. Most compromise offers that are accepted must be for a lump sum payment payable in full 30 days from the date of acceptance of the offer. Info from ElderLawAnswers.com and other sources.

For Aging Veterans, VA Offers Long-Term Care

VETERANS CORNER


Last Month’s Answers April Sudoku

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May Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on May 20 will win. Good luck!

Mystery Prize!

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Word Search Answers

From April

Ohaya Pererais last month’s winner!

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Word Search MayIn the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An

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Senior Connection • June 2005 • page 36

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Mother’s Day Gift Idea: Handprint ApronWith a simple

canvas apron, a little bit of washing-machine-safe fabric paint and some accent fabric, all you need are the grandkids for a fun and memorable Mother’s Day gift. Hand paint the letters or use washable iron-on appliques. This idea comes from Pinterest and Simplykirste.com.

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May 10


By Janice Doyle

From couples to a small group of friends to dozens of people

in a group tour group, visiting historic houses elicits many kinds of responses. But have you ever wondered what makes people want to snoop into the kitchens, bedrooms and bathrooms of other people? There are several reasons people visit historic places. Where do you fit? Are you curious, envious, interested in a bit of historic heritage or practical (just a good tourist spending time and money in Florida). None of us have just one reason, of course, for visiting historic houses, but give it some thought next time you visit a pioneer cabin. Why am I here? What am I looking for?

1. Curiosity: A historic house sat-isfies a desire to look at nice things and plush furniture and just mosey around saying “imagine living like this.” Ca d’Zan, the John and Mable Ringling House in Sarasota, is such a place. The spectacular Italian Villa on the edge of the bay is a fascinat-ing look into the lifestyle of the rich and famous couple who made it their home during the 1920’s. It is as opulent as the houses of the wealthy “robber barons” in the East. The amount of gold used in the house could not be duplicated today. The pink marble patio, the furniture, fixtures, tapestries—all make for wonderful stories of a lifestyle very few experience. Ca d’Zan’s formal gardens, European statuary, antiques and stunning views make it a place to free your curiosity. So, go ahead and imagine living in such an opulent place.

2. Envy: Sometimes a historic house panders to a need to fantasize. We say, “I could have lived like this.” Florida author Marjorie Kinnan Rawlings’ books “The Yearling” and “Cross Creek” can make us long for the old Florida. Her home near Gainesville reflects the lifestyle of “cracker” living in the ‘30s and ‘40s, and we may long to simplify our life, sit on her porch and listen to nature. I only had to swat a thousand mosquitoes and take a look at a wood stove in summer to just enjoy the tour of a bygone era when Florida was a frontier and life had different challenges than we have today.

3. Heritage History: Other times it’s good to see how someone lived and be challenged by what we learn. The Mary Bethune Home in Daytona takes visitors through the life story of a woman whose life was full of dedication, commitment and love and shows what she accomplished as an educator in a time of extreme racism under the South’s Jim Crow system. Her original furniture, library, memorabilia and artifacts help visitors imagine her persona

and understand the impact she had on education and human dignity. In a back story told by a college student docent, I learned that Eleanor Roosevelt, who championed human rights around the world, had her own room in the house as she was a frequent guest.

4. Practical: Many visits to historic houses are something to do on a day trip or when visitors come. Don’t misunder-stand: The Edison-Ford Estates in Fort Myers could fit under any reason for visiting historic houses. But since each visit becomes a different experience, a trip there is always a good thing, a very practical adventure for good mental stimulation and/or relaxation. A visit can mean a discovery in history, botany, science, engineering, art, original auto-mobiles, adventure travel, and on and on. It depends on the day and the mood you’re in! Just walking the beautiful grounds along the river is therapeutic.

Historic houses offer looks into other lives at other times, and sometimes they serve no more a walk down the mem-ory lane of our own lives. And that’s a valuable reason to go as well. Enjoy!

Analyze This! Why Visit Florida’s Historic Houses and Estates?

TRAVEL

Ca d’Zan, exterior

Ford House, exterior

Ford House, living room

Ca d’Zan, interior

Rawling’s Cross Creek House Mary Bethune Home, office

The Mary Bethune Home, Daytona; exterior


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MEN SEEKING WOMEN4449 SWM SEEKS LONELY SWF The holidays are over, the New Year is here. Are you tired of the same old thing or men? How about a new man to enjoy and make you feel good this new year? Phone number please. 4441 INCESSANT, PASSIONATE, FAITH-UL, GENUINE Dare to think and be young gain. Age is merely a number. Pure roman-tic (real) love is totally cerebral and emotional. I am building a home in the B.V.I. on the beach. Dare to be there with me!4467 IT’S NEVER TOO LATE! SWM looking for a SWF. I’m a normal guy, 5’8”, 170, blue eyes, light brown hair, 58 YO. I like all types of things, just need someone to do them with. Also, I am a softball coach. Is your family OK with you seeing someone? Age is open. Tele-phone number please.

WOMEN SEEKING MEN

4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.4344 SWF LOOKING FOR SWM 7084 YY, SWF Looking for SWM who has an easygoing personality, between the ages of 70 – 84 and at least 5’9” or taller. I like movies, cooking, dining out, long walks, day trips and country music. ISO a man to laugh with me and enjoy the simple things. NS, ND. Ocala, Wildwood area. 4402 CHRISTIAN LADY W/H, 70’s, blue eyes, brown hair, likes to exercise, travel, cooking, gardening, dancing, music and more. ISO nice gentleman to share life together. Send a recent photo please.4447 FRIENDS FIRST SW lady looking for man who likes to slow dance, take walks, go to movies and dine out. I am 76, a Southern Belle and I do not cook! In search of a kind and funny gentleman to spend time with. NS, social drinker, slim and dark hair. Ocala area.

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Seniors Getting TogetherP.O. Box 638,Seffner, FL 33584

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Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker,

NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height &

Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

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Seniors Getting Together

Honor Our Heroes: Memorial Day, May 25

We walked among the crossesWhere our fallen soldiers lay

And listened to the bugleAs TAPS began to play.

The chaplain led a prayer;We stood with heads bowed lowAnd I thought of fallen comrades

I had known so long ago.They came from every city

Across this fertile land,That we might live in freedom.They lie here ‘neath the sand.

I felt a little guiltyMy sacrifice was small.I only lost a little time

But these men lost their all.Now the services are over

For this Memorial Day.To the names upon these crosses

I just want to say,Thanks for what you’ve given

No one could ask for more.May you rest with God in heavenFrom now through evermore.

—C W Johnson

May’s Horoscope: Taurus & GeminiTaurus (Apr. 21 – May 20) Predictions foretell that your self-will and aggression will dominate as planetary

strength is in the Eastern half of your horoscope. It is time to decide what you want, and with hard work you will be able to achieve your targets. It is essential that in May 2015, you find equilibrium between personal ambitions and emotional issues. There is no need to depend on others or heed their advice.

Gemini (May 21 – June 20) You will be confident and rely on your own methods to achieve your goals. You need not worry about others’ views.

This is a month of ambitions and growth. You will not let anything get in your way of suc-cess. It might be your good or bad karma, but you will be responsible for your own actions. Two eclipses during May will create turbu-lence for the Twins. You need to adapt yourself to the changes they bring in. (sunsigns.org) For more horoscopes, visit our website at www.lifestylesafter50.com.

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Enough talk. Isn’t it time you found out more about the cell phone that’s changing all the rules? Call now, Jitterbug product experts are standing by.

IMPORTANT CONSUMER INFORMATION: Jitterbug is owned by GreatCall, Inc. Your invoices will come from GreatCall. All rate plans and services require the purchase of a Jitterbug phone and a one-time setup fee of $35. Coverage and service is not available everywhere. Other charges and restrictions may apply. Screen images simulated. There are no additional fees to call Jitterbug’s 24-hour U.S. Based Customer Service. However, for calls to an Operator in which a service is completed, minutes will be deducted from your monthly balance equal to the length of the call and any call connected by the Operator, plus an additional 5 minutes. Monthly minutes carry over and are available for 60 days. If you exceed the minute balance on your account, you will be billed at 35¢ for each minute used over the balance. Monthly rate plans do not include government taxes or assessment surcharges. Prices and fees subject to change. 1We will refund the full price of the GreatCall phone and the activation fee (or set-up fee) if it is returned within 30 days of purchase in like-new condition. We will also refund your first monthly service charge if you have less than 30 minutes of usage. If you have more than 30 minutes of usage, a per minute charge of 35 cents will be deducted from your refund for each minute over 30 minutes. You will be charged a $10 restocking fee. The shipping charges are not refundable. Jitterbug and GreatCall are registered trademarks of GreatCall, Inc. Samsung is a registered trademark of Samsung Electronics Co., Ltd. ©2015 Samsung Telecommunications America, LLC. ©2015 GreatCall, Inc. ©2015 firstSTREET for Boomers and Beyond, Inc.

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Documents

Lifestyles After 50 Lake Edition, May 2015