Mature Lifestyles August 2011 Lake/Marion edition

VOLUME 22, NUMBER 8 LAKE • MARION AUGUST 2011

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• The Scoop on Ice Cream• Knee Replacement Keeping Us Going• Stuff That Drives You Crazy• Vets Corner: U.S. Navy SEALS Museum

Mature Lifestyles • August 2011 • page 2

Dear Readers,

In July the last Harry Potter movie broke all

records for ticket sales. What do you think a DVD of this last Harry Potter movie might be worth in 50 years? One million dollars? Two million dollars? A generation is witnessing the end of a phenomenon—Harry Potter books and movies. It might be compared to what a generation felt in August 1977 when Elvis died. He had created a new pop culture standard just as J.K. Rowling’s books have done. I wasn’t an Elvis fan, and I’m not a Harry Potter reader or viewer, but I think I understand the impact of both events. A 17-year-old girl who will be a senior this fall said the release of the last Harry Potter movie was “the end of my childhood. It’s something that’s been there the whole time.” (The first book came out in 1997.) She may well become a serious collector of all things Potter, just as there are those who have rooms devoted to Elvis Presley. Or the Beatles. Or Mickey Mouse. As older generations remember their stars and how it felt to be young, they look to relive the bygone days. Boom-ers seem willing to buy whatever it takes to help reminisce and think of themselves as forever young. For example, a Special Edition Life magazine covering the Woodstock music event in 1969 can be yours for $150 online, and an original, unused 3-day ticket to the event is for sale at over $300. Even if you never went, you can have a piece of it. Another example: Those over-60 Harley-Davidson riders you see everywhere today aren’t the Easy Riders of that landmark counterculture film from 1969. The original movie story of two bikers (played by Peter Fonda and Dennis Hopper) was about trying to achieve freedom ‘60s style.

Those first Easy Riders were explor-ing issues and tensions in our country. They were looking for freedom in drugs and communal living. Today’s boomer and older Harley-Davidson easy riders have larger waistlines, and they’ll skip the greasy-spoon diners for restaurants attuned to the comfort level afforded by their wallets.

They wear expensive leather gear when they check in (early!) at a nice motel with comfortable beds, and you can rest assured they’ll not be roaring off in the wee hours before their morning coffee. Their money has already brought them their kind of freedom. What makes a 65-year-old man buy a Harley and ride with the HOGs (Harley Owners Groups, now in over 20 countries)? For that matter, why does someone collect a roomful of Elvis memorabilia?

Nostalgia Nostalgia appears to be the primary motivator, according to anthropolo-gists. Reader Wanda Sprung wrote: “In 1956 I skipped school, went to the Floridian Hotel, met Elvis and got a kiss from him. In 1957 I had breakfast with Elvis at the Tampa Terrace Hotel. I still have the napkin he used” (a part of her two rooms of Elvis memorabilia). We hang onto a Flintstones or Mouseketeer poster and every time we come across it in a closet, we sing the whole theme song. There’s a vivid memory reclaimed, a piece of something we believed important at one time.

Business Another reason people collect is that it’s big business. Pricing is transparent, thanks to the internet. Pull out your old GI Joe doll set or the program from a rock concert. See what they’re worth. Hard Rock Cafes around the world are a good example of the obsession with memories and memorabilia. This

chain of restaurants started cover-ing its walls with rock and roll memorabilia in 1979. Currently, there are 150 Hard Rock locations in 53 countries and they have a collection of over 73,000 pieces, many still in a vault in Orlando according to a recent St. Pete Times article. But you won’t see a rock star there. The restaurant caters to those who knew what rock stars used to be, and—here’s what it’s all about!—have the disposable income to keep remembering their youth.

Peter Aspden wrote recently in Financial Times: “It costs to turn your memories into something solid. What are you paying for? A kind of guarantee: they really were great, those days. They had significance. The passion wasn’t wasted. You surround yourself with peculiar objects, or like-minded people, as an affirmation. But the word “nostalgia” is partly derived from the Greek word for “pain.” It hurts, that all those great names from the past are just that: names, symbols, brands. They don’t actually mean anything. They are infinitely reducible to whatever you want them to be.” So, keep your memories rocking! Make them as real as you care to or can afford to. Meanwhile, keep that old Mac computer. Or maybe some black-rimmed Potter-style glasses. There are generations coming along with their own sets of memories they’ll want to affirm one day.

Harry Potter and Elvis Presley —How We Deal with the Past

Janice Doyle, Editor

Photo by Lawrence Davis.

Memorabilia on display at a Hard Rock Cafe.

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Experience Works—It’s More Than Common Sense at This Offi ceBY BILL STOKES

What’s an older person to do when

the money runs short? We might say they should get a job. That’s often easier said than done in today’s marketplace. Experience Works helps seniors make the transi-tion from past experience to present job capability in the work force.Experience Works is a national, charitable, community-based organi-zation which helps adults 55+ obtain the training they need to rejoin the job force in their communities. A staff in Leesburg oversees the Lake and Sumter County programs.Edi Crislip was Employment Training Coordinator there for the past fi ve years. Seeing a recent up-tick in em-ployment availabilities, Edi said, “We train for jobs staring from minimum wage to others paying $32 an hour.”“Participants,” as clients are called,

begin working part-time during training, and how far up they go depends upon their personal work ethic, how self motivated they are, how many personal respon-sibilities they have and how well they follow directions. Ida’s training team includes

a Participant Assistant. This involves intake of candidates for the program which involves personal and career motivation, dressing for success, resume writing, techniques for a successful interview and discover-ing new abilities in themselves. When training is completed, participants approach retail businesses for jobs for which they feel quali-fi ed (provided the target is hiring). These and other non-profi ts act as “host agencies” and Crislip is in constant contact with each of them. Job searches are continuous as training progresses; she counsels participants, attempts to fi nd alternate

employment should initial place-ments not work out, and listens to any problems people bring to her.Jerry Mabry, a welcomer for Experi-ence Works, waxes strong on seeing all of us in a similar job-loss situation. “Until I became involved here, I never knew how many people (putting two fi ngers together) are this close to fi nancial disaster or homelessness.” Experience Works knows few disap-pointments; many more participants are glad to receive minimum wage to train on a job, because they realize how bright their futures suddenly look. Amy Griffi n, executive director of Leesburg Center for the Arts, praises her new helper, Carl B. “Carl can’t do enough for us,” Griffi n said, “We are pleased to have him with us, and I‘ll be sorry to see him go when he has completed his job training here.” Prospective participants must show evidence of household income for the past twelve months; social security card; photo ID with

current address and, if a veteran, a copy of the DD-214. Initial in-terviews take about 3-½ hours. Edi Crislip declares, “I believe in Experience Works by the number of people we’ve helped.” She hauls up from her desk drawer a vertical fi le bulging with apprecia-tive ‘thank you’ cards, letters and notes from ‘graduates’. If you are 55+, need a job or would consider training for a new skill, call (352) 314-6928, because “Experience Works!”

Author’s note: After this interview, Edi left her post as director due to health issues. She has survived a series of serious illnesses, “thanks largely to prayer.” Her most recent battle this past year

has been with cancer, now in remission. She has begun, she says with a smile, a bucket list of things she will begin doing for herself in the near future.The new manager is Lorna Garrow.


Ijust threw my watch in the trash. I got it as a gift a whileback—and it was something else. It had four different digital displays, about a dozen buttons, was waterproof

to about a thousand feet, and I think it could even tell me the weather. I’ll never know, though, because, like I said, it’s in the trash. Turns out it couldn’t do the one thing I want a watch to do … tell me the correct time. It always ran a little slow, which was bad enough, but there were so manydisplays and they were so small that I couldn’t tell the timeeven if it was accurate. When I tried to reset it I pushed thewrong button and set it on military time, and I couldn’t figureout how to switch it back. That was the last straw. Now, I’vegot a great watch. It’s super-accurate, easy-to-read, and itwill even tell … yes tell … me the time. Best of all, I’ll neverhave to set it! This is the watch I’ve been waiting for.

Whether you travel or not… this watch is a necessity.This Talking Atomic Watch from firstSTREET maintains its phenomenal accuracy because it is designed to receive a signal from the US Atomic Clock in Fort Collins, Colorado.This clock is the standard for time measurement worldwide…it can go 20 million years without gaining or losing a second!It never needs to be set, because it automatically adjusts itself for daylight savings time and leap years.

Easy to Read, Even easier to hear.The most accurate watch in the world is of no use if you can’t read it. This timepiece is designed to tell you the correct time… anytime. It features a clear, uncluttered analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear, easy-to-understand voice. So whetheryou’re driving to an appointment or dining in a candle-litrestaurant… you are sure to know the exact time. Press another button and it will even tell you the day and date if you want. There’s even an automatic hourly chime.

Try it for yourself… it’s risk-free.The US Atomic Clock cost billions to build and maintain,but you can have the next best thing for less than one hundred dollars. Thanks to a special arrangement with the manufacturer, we can offer you this watch at a special price with our exclusive home trial. If you are notcompletely amazed by the accuracy and quality of thisproduct, simply return it within 90 days for a “No QuestionsAsked” refund of the product purchase price. Call now.

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Re-ignite your love during your anniversary month and we’ll

give you a $100* resort credit!

Room rates and availability vary select dates through Dec. 31, 2011. Two night minimum stay required. Subject to tax, Osceola County Assessment Fee, resort fee and parking. Not retroactive or valid with other offers or groups. Proof of anniversary date required upon arrival. Resort credit is applied upon arrival toward food, retail or spa services only. See website for restrictions.

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7 Sundays at Six. Darrell Cole performs Nat King Cole. 14

Marcella and Kellie present the Sounds of Summer. 21 Lorrie Gill, Orange Blossom Opry vocalist. 28 The Villages Swing Band with mu-sic from the 1940s to current time. 6 p.m. Church on the Square, The Villages, Lady Lake. (352) 753-3229.

9 “Getting the Vegetable Garden Ready.” 20 “Home Fruit Produc-

tion for Central Florida.” 10 a.m.to noon. Lake County Extension, Tavares. Details at (352) 343-4101.

10 Square Foot Gardening—foun-dations, fundamentals and

techniques. 2 p.m. Free admission. Lady Lake Library. (352) 753-2957. 18 Same program at Tavares Civic Center. 7 p.m. (352) 742-6204.

11 and 17 LIFE support groups. 11 Leesburg Community

Center, 109 E. Dixie Ave. 17 at Elks Lodge, 2540 Dora Ave., Tavares. Both locations: 11:30 a.m. lunch. Plantation Hula Honeys performance for program. Please call (352) 787-0403 to RSVP or for information.

12 Friday Movie in the Park. Dusk. Featured film: The

Game Plan. Free admission. Donnelly Park, Mount Dora. (352) 735-7183.

12 – 14 Mount Dora Florida Highwaymen Art Show and

sale. 12 Meet and greet the artists 6 to 8 p.m. at Mount Dora Chamber of Commerce. 13 and 14 Show and Sale. 11 a.m. to 5 p.m. at the

Donnelly Building, Donnelly Park, Mount Dora. (352) 383-4050.

12 and 13 Theatre production of Are We There Yet? Ocala

Civic Theatre. (352) 236-2274.

12 and 13 “The Murder and May-hem Overnight Adventure.”

Package includes accommodations for two nights, Murder Mystery Watch Theater weekend fun, two dinners, welcome gifts. $245/person. Lakeside Inn, Mount Dora. (800) 556-5016.

13 A Musical Interlude with Guitarist Tom LaVenia. 2 p.m.

Free admission. Leesburg Public Library. Call (352) 728-9790.

19 The Alabama Blues Broth-ers. 7 p.m. $13 to $17.

Circle Square Cultural Center, Ocala. Call (352) 854-3670.

20 and 21 The August Stomp. Live music, food and wine.

$2 admission to benefit the South Lake Boys and Girls Club. Lakeridge Winery, Clermont. (352) 394-8627.

27 The Goosepockets Comedy Show. The show starts at 7 p.m.

Tickets: $11 to $15. 7 p.m. Circle Square Cultural Center, Ocala. Call (352) 854-3670 for more information.

Send Around Town news to Mature Lifestyles Magazine, 1602 S. Parsons Ave., Seffner, FL 33584; fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

Around TownW H A T ’ S H A P P E N I N G A U G U S T 2 0 1 1


GET GAMESINTHE

Kissimmee/St. Cloud Senior Games September 10-17

Compete in 23 events. Bring your friends and family along to cheer you on and enjoy the fun of attractions and activities in Kissimmee.

For more information or to request a registration form, please call 407.518.2504 or see SRGames.VisitKissimmee.com.

Sponsored by:

Serious Fun For Seniors: Senior GamesIt’s time once again to get ready

for the serious fun that occurs during Senior Games competitions. The Senior Games are designed to promote healthy lifestyles for seniors through fitness, sports, active lifestyle and athletic competi-tion. So, get out there and get ready! Florida’s senior athletes wishing to compete in the 2011 Florida Senior Games State Championships have plenty of time to qualify for the 20th Annual Games, to be held De-cember 3 – 11 in Polk County. The fall qualifier games begin with the Kissimmee/St. Cloud Senior Games September 10 – 17 and then con-tinue in various parts of the state. Sports of the 2011 State Cham-pionships requiring a qualifying performance include Badminton, Basketball Shooting, 3-on-3 Basketball, Bowling, Team Bowl-ing, Cycling, Golf, Horseshoes, Shuffleboard, Swimming, Table Tennis, Tennis and Track & Field.

Senior Games competition is fair. To keep an 80-year-old from unfairly using her wisdom and experience to take advantage of a younger, wet-behind-the-ears, 50-year-old, Senior Games are set in age groups with five-year increments for men and women: ages 50 – 54, 55 – 59, 60 – 64, all the way up. Senior Games begin at the district level within the states. The top four finishers in each age group and event advance to the State Games (in Florida, that’s Polk County in December). During the State Senior Games, the top finishers advance to the National Senior Games held in dif-ferent parts of the U.S. every two years.

2011 National Games Results The 2011 National Senior Games were held this past June in Houston with competition in 20 sports. The Florida contingent of 496 senior athletes collected 242 overall medals (100 gold, 80 silver and 62 bronze), the second highest total of all states, behind only the host state of Texas.

Twelve Southwest Florida athletes turned in medal-winning performances during the two weeks of competition in Texas. As has been the case in the previous four National Senior Games, Florida swimmers brought home the most medals with a total of 80, winning 28 gold, 34 silver and 18 bronze medals. Track and Field athletes earned a total of 44 medals while Table Tennis play-ers won 34 and Florida cyclists pedaled their way to 17 medals. Five Florida athletes over the age of 90 turned in medal-winning perfor-mances as Suzy Nothhouse of Estero and Port Charlotte’s Howard Hall won swimming medals in the 90 – 94 age group. David Chase of Lecanto joined Hall in winning medals in the Track and Field events in the 90 – 94 age group. Lillian Webb of Sebring earned medals in the 95 – 99 age group in bowling and Track and Field and James Kales of Bonita Springs won medals in Track and Field.

Get Ready! So, get ready to compete. Whether you want to qualify for the State Games or just compete for fun (in games from cribbage to dominoes and from pinochle to putt putt golf), find a schedule and get your registration sent in. Here is a list of our area’s districtgames: Sept. 10 – 17: Kissimmee/St. Cloud. (407) 518-2504.Oct. 3 – 14: Tampa Bay. (813) 635-3519. Oct. 11: The Villages Senior Games. (352) 753-1716.Nov. 5 – 6: Lee County Senior Games. (239) 533-7451.More information: flasports.com.


The Scoop on Ice Cream and the Skinny on Snow Cones: Dietitian Assesses Frozen TreatsNational food expert Suzy

Weems, Ph.D., RD, of Baylor University decided it was time to put frozen goodies under the nutritional and rehydration microscope. What she spotted may come as a surprise—both in food value and the cool-down factor on a sweltering day, said Weems, chair of Baylor’s department of family and consumer sciences and a past chair of the American Dietetic Association’s leg-islative and public policy committee.

Ice cream—that darling of Norman Rockwell paintings—is seen as loaded with Vitamin D and calcium. In reality, “Not the most nutrient-rich source, but a source,” Weems says. “It does have calcium along

with Vitamin D, Vitamin A and some of the B-vitamins to help with energy release, along with about 2.5 to 3 grams of protein—not much, but more than none.” But there’s the question of whether it’s worth the calories—about 145 for a half cup of vanilla, 160 for chocolate chip, depending on the brand and richness.

A scoop of frozen yogurt, then. Surely more virtuous? Fewer calories—117 for a half cup of vanilla, a little more calcium and protein but pretty much the same when it comes to health value, Weems says.

And flavored shaved ice, aka Sno-Cones or Sno-Wizards? “Ninety calories per ounce of syrup—one ounce equals about one pump—while the sugar-free syrup has only about 3.5 calories,” Weems says. That goes for flavors ranging from bubble gum to pistachio to red velvet cake to pink champagne. Even those bearing fruity names are basically sugar plus water, with little to commend them in the way of nutrition or replenishing fluid, she says. “Sweetness doesn’t quench your thirst, but few people are going to drink water after a snow cone,” Weems says. For diehard snow cone lovers, though, she suggests the pickle-juice cone. Sour

taste triggers the craving to drink, and when the thermometer climbs, “the more you drink,

the more you sweat. When sweat evaporates,

you’re cooler.” Weems’ profes-sional expertise spans wellness, weight

management, diabetes care, eating disorders

and cardiovascular health. She is a certified

specialist in sports dietetics. As a consulting dietitian,

she has worked for hospitals and extended-care facilities

across Texas, with experience in diverse geographical, cul-

tural, ethnic and socioeconomic venues. She is a past president

of Texas Dietetic Association.Source: Baylor University, Newswise.

Health

“Even those bearing fruity names are basically sugar plus water, with little to commend

them in the way of nutrition or replenishing fluid.”

Lakeridge Winery Will Host August Stomp!Lakeridge Winery &

Vineyards will be hosting their 17th Annual August STOMP August 20 and 21. The event features live music, grape stomping and award-winning Lakeridge Wines. The event will be held Saturday from 10 a.m. to 5 p.m. and Sunday from 11 a.m. to 5 p.m. A $2 donation will be accepted at the gate to benefit the Lake & Sumter Boys & Girls Club and parking is free for all guests. This event will include various chil-dren’s activities and guests of all ages are invited to participate in the grape stomping competitions throughout the weekend. Guests wishing to test their fortitude and stamina can compete in

the sweet and slippery grape stomp arena

pits to race against one another and the clock. Winners of each timed

2-minute stomp-off will receive a prize,

along with adoration from a cheering crowd. Complimentary winery tours and wine tasting are offered

daily, including during the festi-val. There will be food and bev-

erage vendors. Plenty of seating will be available, but guests are welcome to bring their own chairs and blankets. Lakeridge Winery will offer a chance to win a flat screen HDTV! Complimentary tours and tasting are offered seven days a week. They are located at 19239 U.S. 27 N., Clermont. For more information, please call 1-800-768-WINE.


Elvis Has Left the Building…But the Memories Remain

BY ROBERTA BEACH JACOBSON

In the German spa town of Bad Nauheim, gas station and kiosk

workers are accustomed to visitors inquiring, “Where’s Elvis?” My husband and I had no problems following directions to the house army draftee Elvis Presley rented in

1958. While books and magazines describe his residence, located on Goethe Strasse, as a “villa” or a “palace,” it’s a much simpler structure—not that there wasn’t a bit of magic in the air, real or imagined. I stared at the rather ordinary house, possibly trying to recapture the spirit of my youth. In the good old days, house number 14 had eager fans milling about outside, hoping to meet their crooning idol. Since then, decades have rolled by and we fans have become a tad older and surprisingly slower. Neighbors recalled fondly how the “king of rock-and-roll” posed for photos at the gate and often signed autographs. My husband and I waited, observing the house

longer than necessary, just in case a pink Cadillac pulled up to the curb. It was not to be. In my heart, I understand it‘s not sane to live in the past, but sometimes one yearns to turn back the clock just a little. On March 2, 1960, Germans reluc-tantly waved auf wiedersehen to the Southern gentleman as he flew back to the land of his birth. To this day, Ger-mans refuse to let go of Elvis’ youth-ful image. Friedberg, the nearby town where he was stationed, has dedicated Elvis Presley Square. Located on the town’s main street, a plaque at the square bears a photo of a young Elvis in his military uniform. The day we visited the square, there were flowers galore and dozens of camera-toting tourists. The square is the sort of

spot where we of a more advanced age can relax at an outdoor cafe and comfortably observe everything. In our hearts, my husband and I real-ized that pink Cadillac wasn’t likely to show up in Friedberg either, but we felt in no hurry to leave and get back to reality. After all, if that Caddy did pull up to the curb, we wouldn’t want to miss “the king.” (SENIOR WIRE)

The saying which has come to mean “it’s over and done”

originated at a 1956 show. Elvis did his songs, but the teenagers wouldn’t get quiet so the other per-formers could go on. The announc-er said, “Please, young people . . . Elvis has left the building. He has gotten in his car and driven away . . . Please take your seats.” Al Dvorin later became the regular stage announcer for Elvis Presley during his biggest concerts in the 1970s. He picked up the phrase and his version can be heard on several live recordings: “Ladies and gentle-men, Elvis has left the building. Thank you and goodnight.” The Kelsey Grammar sitcom Frasier used a play on the line at the end of each show—“Frasier has left the building.” Information from several internet sites.

Elvis has indeed left the build-ing, but August is the month

fans remember the anniver-sary of his death in 1977. Here are places where you can walk down the Elvis memory lane. Memphis, Tennessee, celebrates “Elvis Week” August 10 – 16. Thousands will gather at Graceland to remember the king on the anniversary of his death. Flowers, cards, letters, gifts and memorabilia will be laid at the gate in tribute. Daily tours are offered year round. Tupelo, Mississippi, 90 miles south of Memphis, is home to the restored two-room house (a state historical site since 1978) where Elvis Presley was born. There’s also an Elvis Presley Memorial Chapel and an Elvis Presley Museum. Palm Springs, California, where he lived after going from rags to riches by age 21, is the location of Elvis Presley’s Palm Springs estate. The present own-ers offer daily tours to fans. Las Vegas, Nevada, was where his performances drew the largest

crowds of any performer of his time. A life-size statue sits outside the entrance to the Las Vegas Hilton. Clinton Presidential Center, Little Rock, is saluting Elvis with temporary exhibits: “Elvis at 21, Photographs by Alfred Wertheimer” (through Aug. 21) and “Elvis” (through Sept. 11). The photographs show Elvis on the road, backstage, in concert, in the recording studio and at home in Memphis. The “Elvis” exhibit is a tribute to the man, his music and his movies. Liverpool, England, opens “Elvis and Us” on September 28. The exhibit explores Elvis’ influence on the Beatles beginning with their historic meeting in Los Angeles in 1965 at Elvis’ home in Bel Air. Pacific Historic Parks (formerly Arizona Memorial Museum Assn.) celebrates the 50th anniversary of his 1961 concert to raise money for the U.S.S. Arizona Memorial by offering an Elvis Presley t-shirt showing Elvis in the gold lamé suit he wore that night. Available through December 31 ($25 at PacificHistoricParks.org).

“Where’s Elvis?”

Elvis Has Left the Building

Elvis Presley and friend, Siegrid Schutz,

in Bad Nauheim, Germany, 1959

“Graceland,” Memphis,

Tennessee.

Used by permission, Elvis Presley Enterprises, Inc.

Used by permission, Elvis Presley Enterprises, Inc.


2011_MRI_MatureLife_halfpg.pdf 1/31/11 10:57:35 AM

Advanced Treatment for Spine Compression FracturesSpine compression fractures afflict

millions of Americans, too often resulting in a downward spiral of pain, impaired function and decreased activity that leads to even greater bone loss and increased risk of addi-tional fractures. In fact, once a person suffers one fracture, he or she is five times more likely to endure another. Since it affects 12 percent of men and a whopping 33 percent of women over age 50, osteoporosis is a particularly common cause of spine compression fractures. Many sufferers are put on a course of treatment whose effectiveness diminishes over time. Painkillers, for example, (whether a non-narcotic such as acetaminophen (Tylenol), or a narcotic such as morphine or oxycodone) provide only temporary relief. The narcotic variety typically presents a host of sometimes-serious side effects, including the risk of developing dependence. Extended bed rest can invite critical problems, including deep venous

thrombosis (blood clots in the leg) and pneumonia, both of which can be potentially fatal. And, like immobilization/bracing, extensive bed rest can result in further weaken-ing of the bones, contributing to the probability of more fractures, pain and illness. The most drastic traditional option, surgery, carries a woefully high failure rate, making it a last—and less than ideal—resort. Given these discouraging facts, one may be left to conclude there are no effective treatment options available to relieve the pain and resulting decreased mobility caused by spine compression fractures. Luckily, advances in modern medicine are changing everything for the better. Radiology Associates of Ocala (RAO), a full-service imaging provider to the Marion County area for more than 35 years, offers two highly effective treatments—Kyphoplasty and Vertebroplasty—which are proven to help relieve pain, reduce spinal

deformity, stabilize fractures and help prevent further deterioration. In addi-tion, statistics show these procedures lower the threat of mortality associat-ed with just one year of inactivity and loss of health caused by an untreated fracture by as much as 40 percent. Developed in 1984 and utilized by RAO since 2000, Vertebroplasty involves the injection of highly-spe-cialized orthopedic bone cement into an affected spinal vertebrate, creating an internal splint that stabilizes the fracture and prevents further collapse. Kyphoplasty is similar, but adds the employment of a balloon to help reestablish normal curvature of the spine and promote healthy physiology. In both procedures, related nerve endings are cauterized to reduce sen-sitivity. Each image-guided, outpatient procedure takes about 20 minutes and requires very little downtime—just a 3-hour hospital observation period, followed by an hour of bed-rest at home. Light activity is possible

the same day of the procedure and follow-up is done via the phone, making it easy and convenient. Radiology Associates of Ocala offers a team of 17 Board Certified radiolo-gists who provide subspecialty training in neuroradiology. Our spine special-ists have performed more than 1000 of these procedures with an outstanding success rate, relieving pain and restor-ing function with no incidence of ma-jor complications. These treatments are so effective, safe and affordable that 90 percent of patients who have had them would recommend them to a friend. Candidates are people who suffer significant back pain due to a compres-sion fracture caused by osteoporosis or cancer whose pain no longer responds to more conservative therapies. For detailed information about the risks and restrictions as-sociated with Vertebroplasty and Kyphoplasty and whether or not one is right for you, we invite you to give us a call at (352) 671-4300.


Are you concernedabout beinghelpless in anemergency? Are you andyour loved onesanxious aboutwhat would happen ifyou were unable to get to aphone? Have you consideredmoving out of the home youlove and into some kind of assisted living because ofthese worries? If you answered “yes” to any of these questions, you are not alone. Millions of seniors are concerned abouttheir safety. There are products out there that claim to help, but they are difficult to use and even more difficult to afford. Why mess with complicated installations and long term contracts when there’s a product that’s simple,reliable and affordable? The product is the Designed For Seniors® Medical Alarm, read onand we’ll explain why every senior in Americashould have one.

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Knee Replacements Keeping Seniors On the Go“The number of

patients in their 50s coming into my office ask-ing for joint replacement is higher than ever,” says Dr. Steven B. Haas, a knee sur-geon at Hospital for Special Surgery in New York City. At Special Surgery, where more knee replacements and hip surgeries are performed than at any other hospital in the nation, doctors are looking at what happens when their patients go back to the sports they love. To meet the growing need, Hospital for Special Surgery orthopedists have collaborated on new devices with more wear-resistant materials so patients in their 50s may not have to worry that a new knee will wear out before they will. “Joint replacement used to be about doing the things you needed to do—literally, being able to walk.

Now, younger patients are coming and saying, ‘I want to continue playing tennis, skiing, golfing and don’t want to be sidelined by pain or disability,’” says Dr. Haas. The FDA recently approved an implant referred to as the “30-year knee,” which was based on tests simulating 30 years of use.

Across the United States, baby boomers’ passions for competing in marathons, triathlons, basketball and tennis have worn out knees, hips and shoulders in middle age. As a result, this group is undergoing joint replace-ment sooner to get on with their lives. At Hospital for Special Surgery, 27 percent of knee replacements in 2009 were for people under the age of 60. Only a few years ago, joint replace-ments were performed on individuals in their 60s and 70s because it was thought that implants wouldn’t last more than 15 to 20 years. As a result, patients were encouraged to postpone these procedures so they wouldn’t need to have a second replacement. A number of studies of knee and hip replacements have shown that after 20 years, 90 percent are still functioning, and new devices may extend the implant’s life expectancy even further. Jane Byron, age 51, underwent knee replacement surgery in both knees in 2010. She is on her feet at work

and exercises at the gym seven days a week. Six years ago she tore her meniscus and was told she also had ar-thritis and needed a knee replacement. Instead, she had arthroscopic surgery to repair the meniscus and then under-went Synvisc injections. Jane began to walk cockeyed and her leg became very knock-kneed and deformed. Her knee wasn’t functioning right and she was using all of her body strength to keep herself mobile and upright. Five years following her initial accident, she had a minimally invasive knee replacement. Two days following surgery, Jane walked with a cane to the gym where she did an upper body workout. She damaged her second knee and underwent a second replacement four months later. The day following that surgery, she pedaled for 45 minutes on a Lifecycle. She’s ridden the bike daily ever since. Two months post-surgery, she was pressing 75 pounds on the squat rack. (Newswise)


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We Seniors!

We’re Just Lookin’ For Some Peace, ManBY ROBERTA BEACH JACOBSON

Every generation claims a war and we baby boomers share the

distinction of being born after World War II. That was our parents’ great war. It’s how we got to be boom-ers. After Korea came Vietnam. Vietnam was our war, although we tried to get rid of it, to dump it the way a snake sheds its skin. Recalling the tumultuous duck-and-cover days of our youth, we called out for “peace, man.” In fact, many of us spent a decade of our lives walking around holding up our index and middle fingers to summon the elusive peace, man. We tried to use our noggins, our beanies, to attract the Gods of Peace. That we were the chosen generation did not escape our attention. If anybody could save civilization from bombs and destruction, we could. Who needed Captain America, Spiderman or Superman?

We dressed for peace, man. We tie-dyed our shirts, ironed our hair and wore bell bottoms. We adorned ourselves with peace symbols, whether body-paint or charms on chains around our necks. We dove into music and attended festivals and sit-ins. We created happenings and we searched long and hard. Some dudes even went to the moon. Despite sex, drugs and rock-and-roll, it was obvious our efforts to patch up the ailing world weren’t working. Meantime, that crazy war of ours it just got worse and worse (oranger and oranger). Bummer. People we loved got shot, and not just in Vietnam. If we didn’t take flight to Canada, we colored signs with the enthusiasm of kindergar-teners and we marched our sandals off. What were the odds a bunch of hairy kids could locate the elusive peace, man, by sheer chance? Maybe we needed to draw up a plan. That, how-ever, seemed an impossible hurdle for our anti-establishment way of thinking.

To cope, some of us experimented with new chemicals. The price was right, so we invested heav-ily in free love as well. Guided by rock-and-roll, we painted peace symbols on our beat-up cars and we wore flowers in our hair. Still, no peace, man. You could get old lookin’ for peace, man. As the years and decades rolled by, we never lost sight of our dreams. Newer wars were crowding in on us and we were starting to suspect nobody (except maybe folk singers) cared about peace, man, anymore. During WWII our parents planted veggies in victory gardens. To supple-ment the war efforts nowadays, our kids and grandkids have another

tactic; they beep around on electronic thingies so they can beam up warplay comrades day or night. Bummer.

In spite of the fact our children and grandchildren seem to view war as a sport, our saga for peace continues. Our locks are either gray or gone, but the search

goes on. We’re getting slightly forgetful, so we

can’t always remember what it is we’re searching for. Darn, you’d think we’d have found it by now. Nostalgically we shoot the peace sign at anybody who looks our way, though our fingers are tired (gnarly, man)

so sometimes we neglect to include the index finger.

Maybe it’s laziness, but it’s easier to display a single digit for peace. (SENIOR WIRE)


Veterans CornerU.S. Navy SEALS. . . When It Absolutely, Positively Must Be Destroyed Overnight

BY DAVID LALMOND

Navy SEAL Team 6 descended on Osama bin Laden’s com-

pound and ended our nation’s costliest manhunt in history. The history of the SEALs began on Hutchinson Island near Fort Pierce, Florida, during WWII. SEAL stands for Sea, Air and Land teams now, but originally it was Navy Frogmen who trained to eliminate heavy obstacles on an enemy-held beach prior to an invasion. According to records, on D-Day they cleared 700 yards of beach in two hours and another 900 yards by that afternoon. Units went on to serve in the Pacific during WWII and in both Korea and Vietnam. SEAL teams 1 and 2 were commissioned by President Kennedy in 1961. The SEAL Museum on Hutchinson Island tells the story of the group known for being ready to do whatever it takes to complete difficult missions, in great secrecy and without taking personal honor. Executive Director Re-tired Capt. Michael Howard, himself a former SEAL, outlined his deep feel-ings for the museum when he stated: “This is the only place where we can honor the sacrifice these men have made for their country. We want a mu-seum of the highest quality and caliber to mirror them. We are raising the bar to represent their commitment.” Ruth McSweeney, curator of the museum, said right now raising the bar is behind a new 8,400-square-foot section opening later this year. The first exhibition in the new area will be an art collection called “Art of a Hero” by a young SEAL, Joshua Harris, who was killed in action in Afghanistan. After his death his family found a large number of paintings he had done which will be on loan to the museum. Museum exhibits include hundreds of photos, weapons, uniforms, memorabilia—reminders of what the

SEALs are capable of doing and have accomplished to protect our freedom. On the grounds outside, the newest addition to a collection of military vehicles—a UB-H1 “Huey” helicoptor and patrol boats used in Vietnam—is the actual lifeboat from the Maersk Alabama, the cargo ship taken by Somali pirates in 2009. The captain was held hostage in the lifeboat until being freed by a SEAL team.

Two major events are hosted each year by the museum, one on Memorial Day. The annual “Muster” on Veterans Day weekend (Nov. 12 this year) draws thousands of visitors who see SEALs “fast rope” into the center of activity as well as “blow up stuff.” There is a SEAL canine demo and this year Ross Perot will be the guest speaker for Muster. As a challenge, runners can participate in a 5k run to see if they can beat SEAL runners. Also outside is a memorial wall around a bronze statue of a frogman. Volunteers leading tours can tell stories about people who come to touch the name on the wall of a loved one or friend. Suzie Howard is the volunteer coordinator and said her 25+ volunteers are “proud to serve” in the museum. Books, shirts, caps and other sou-venirs are available in a well-stocked museum store and are also available online. Information is at navyseal-museum.com or at (772) 595-5845. Editor’s note: if you are a former SEAL who would be willing to be interviewed, please email me at [email protected].


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If you have been thinking about making a substantial gift to Cornerstone Hospice – perhaps you should consider Real Estate. A gift of cash or securities at this time may not be practical.Your personal residence, farm, vacation home, commercial property,

or parcel of undeveloped land might be more suitable.

A present or future gift offers you the opportunity for valuable income tax and estate tax savings. You also can free yourself of burdensome management and problems involved in selling

the property or leaving it to estate liquidation.

Whether we keep or sell the property, you will make a satisfying and enduring contribution to Cornerstone Hospice to benefit

patients during their final journey of life.

For more information on“How to Give Real Estate,” contact

Nick Buchholz at Cornerstone Hospice:(352) 742-6800 or e-mail: [email protected]

Cornerstone Hospice & the Hospice Hope Chest are currently looking for gently used furniture donations. For information on how you can

help, please contact Theresa Wright at 352.742.6819 or [email protected]

CORNERSTONE HOSPICESEEKING DONORS OF

REAL ESTATE

CORNERSTONE HOSPICE SEEKING DONORS OF REAL ESTATE If you have been thinking about making a substantial

gift to Cornerstone Hospice – formerly Hospice of Lake and Sumter – perhaps you should consider Real Estate. A gift of cash or securities at this time may not be practical. Your personal residence, farm, vacation

home, time share, commercial property, or parcel of undeveloped land might be more suitable.

A present or future gift offers you the opportunity for valuable income tax and estate tax savings. You also can free yourself of burdensome

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Whether we keep or sell the property, you will make a satisfying and enduring contribution to Cornerstone

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The Healthy GeezerBY FRED CICETTI

Q: Is cigarette smoke the only cause of lung cancer?

A: Radon and asbestos are causes, too. Radon is an invisible, odorless and radioactive gas that occurs naturally in soil and rocks. Asbestos has been used for fireproofing, electrical insulation, building materi-als, brake linings and chemical filters. But cigarette smoking is the number one cause of lung cancer. Before cigarette smoking became popular in the early part of the 20th century, doctors rarely saw patients with lung cancer. Nearly 90 percent of people with lung cancer developed it because they smoked cigarettes. The good news is that smoking is not as popular as it used to be. In 1965 about 42 percent of all adults smoked, but by 1997 only 25 percent did. Also, there has been a sharp drop in lung cancer deaths among men, mainly because fewer men are smoking. Lung cancer is the leading cause of cancer death in men and women in the United States. It occurs most often between the ages of 55 and 65. Common symptoms of lung cancer include: a persistent cough that worsens, constant chest pain, cough-ing up blood, shortness of breath, wheezing or hoarseness, repeated problems with pneumonia or bronchi-tis, swelling of the neck and face, loss of appetite or weight loss, and fatigue. If you have any of these symptoms, it is important to check with a doctor immediately. If tests show that you have cancer, you should make treatment decisions as soon as possible. Studies show that early treatment leads to better outcomes. The standard treatments for lung cancer are surgery to remove a tumor, chemotherapy with anti-cancer drugs, radiation to kill cancer cells, and photodynamic therapy, a newer technique that uses a laser with a chemical to kill cancer cells. There are two major types of lung cancer—non-small cell lung cancer and small cell lung cancer.

Each type of lung cancer grows and spreads in different ways, and each is treated differently. Non-small cell lung cancer is more common than small cell lung cancer. Doctors treat patients with non-small cell lung cancer in several ways. Surgery is a common treatment. Cryo-surgery, a treatment that freezes and destroys cancer tissue, may be used to control symptoms in the later stages of non-small cell lung cancer. Doctors may also use radiation therapy and chemotherapy to slow the progress of the disease and to manage symptoms. Small cell lung cancer grows more quickly and is more likely to spread to other organs in the body. In many cases, cancer cells have already spread to other parts of the body when the disease is diagnosed. In order to reach cancer cells throughout the body, doc-tors almost always use chemotherapy. Treatment for small cell lung cancer may also include radiation therapy aimed at the tumor in the lung or tumors in other parts of the body, such as in the brain. Surgery is part of the treatment plan for a small number of patients with small cell lung cancer. Some patients with small cell lung cancer have radiation therapy to the brain even though no cancer is found there. This treatment is given to pre-vent tumors from forming in the brain. If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com.


Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on August 21 will win. Good luck!

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Eighty TodayLord, I’m 80; there’s much I haven’t done.

I hope you’ll let me live until I’m 81.But, if I haven’t finished all I want to do,

Would you let me stay—until I’m 82?So many places I want to go, so much to see—Do you think you could manage to make it 83?

Many things, so much left in store,I’d like very much to live to 84.

And if by then I’m still alive,Then I’d like to stay to 85.

The world is changing very fast—I’d really like to stick,And see what happens to the world when I’m 86!

I know it’s a lot to ask—and it will be nice in heaven –But I’d really like to stay here until I’m 87.

I know by then I won’t be fast, and sometimes I’ll be late.But it would be oh-so-pleasant to be around at 88.

I know I’ll have had a wonderful time,So, I’m sure I’ll be willing to leave—at 89!

Gloria Olstrom Editor’s Note: Gloria is a loyal participant at our local Senior Fun Fests. We think she’ll easily make it to 89.

Medicare AnswersDear Marci,

Original Medicare won’t pay for a health care service I re-ceived. What can I do? —Xiang

Dear Xiang, if Original Medicare will not pay for care you received, you will find this out when you receive your Medicare Summary Notice (MSN). If you think the care you received is medically necessary, you should not take no for an answer.

1. Find out if it is possible that there was a billing mistake such as a wrong service code which can re-sult in Medicare denials. A denial can sometimes be easily resolved by asking your doctor’s office to double-check that your claim was submitted with the correct codes. If the wrong code was used, they can resubmit the claim with the correct code.

2. If the provider believes that the claim was correctly coded or is unwill-ing to refile the claim, your next step

is to appeal. The MSN will have instructions for how to appeal. Follow these instructions and then mail the signed original to Medicare at the address on the MSN. Make sure you request your appeal within 120 days of receiving the MSN. If possible, also send a letter from your health care provider saying that you needed the service and why. Keep photocopies and records of all communication, whether written or oral, with Medicare concerning your denial. Send your appeal certi-fied mail or delivery confirmation.

Note: You cannot appeal to Medicare to cover services or items that are never covered, such as hearing aids. —Marci

Marci’s Medicare Answers is a service of the Medicare Rights Center (www.medicarerights.org). To speak with a counselor, call (800) 333-4114. To subscribe to “Dear Marci,” e-mail [email protected].


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BY YVONNE CURLEY

Think of people you’ve observed in retirement. How do they use

their house? It’s a valid question to ask yourself as you make your own decisions about the house you live in or, perhaps, will decide to live in. John Nelson and Richard Bolles in What Color is Your Parachute in Retirement say that retirees need to think about the residence they’ll want in terms of the early active years of retirement as well as where they will be in later and slower days of aging. If the home is well-chosen in the early time of retirement—the more active years—a person could also make sure it would be hospitable to challenges which may come their way.

People in retirement use their homes in variations of these six approaches:1. Home as a job. Retire-ment means becoming caretaker, handyperson and housekeeper. These hardworkers throw themselves into duties they might formerly have hired others to do. Great, if you find it rewarding or are trying to stay busy. It keeps you sharp as you age, and that is a good thing for some.2. Home as a project. These people finally get to make the major improvements they’ve always wanted. They discover that this phase comes to an end (projects are completed!) and then must decide if just living there is enough.3. Home as a museum. Folks like this use their home as a display case for their accumulations, flea market finds and family heirlooms. In later

years they have to decide if the tradeoff in time and the care of possessions might be better spent in other ways. 4. Home as a commu-nity center. These are those people who love spending time with other people. They love gatherings—large and small—and focus less on their home’s physical

structure and more on its usefulness as a venue for a new stage of life.5. Home as a base of operations. These are the people who prefer traveling and feel they were tied down long enough raising children. With health and money, they’ll be traveling. A time will come when their travels wind down and they will need to decide if the house is also the place to spend time.6. Home as a retreat. Ah, these folks love the peace and serenity their home provides after busy lives.

Being left alone is fine for now, but how will they form the social support network needed as they age? The authors use these examples to focus on the need to first plan the life you want to lead, and then plan the residence you will live it in. Only after making your life plan can you think clearly about whether or not you should stay put or go looking for your retirement dream home. Looking at your home with a “universal design perspective,” the authors say, means thinking about how it could accommodate changing needs. It could be as simple as adding handrails or as extensive as lowering cabinets. Consider changing physical needs (needs which choose you, and not the other way around) that come with aging and evaluate your residence with these ideas in mind. Depending on your physical health, a well-chosen house early in retirement can mean a long-term one in which you can “age in place.”

How Will You Live in Your House in Retirement?


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Proper Estate Planning is the KeyWhat did Marilyn Monroe,

Michael Jackson and Jacqueline Kennedy Onassis all have in common? Answer: They all had lousy wills. Because of this, their deaths left not just emotional turmoil, but also finan-cial uncertainty and legal battles.

No matter what your net worth—whether you have assets of millions or thousands—you need to have a basic estate plan in place. In her latest article, “Preserve Your Family’s Financial Legacy: Proper Estate Planning is the Key,” personal financial planner Kris Miller shows that having a will is not enough. If you become incompetent, a will doesn’t control your assets or designate who can make healthcare decisions for you. After you die, a will doesn’t avoid probate of your estate.

Miller offers several suggestions to get started on the right road to a financial legacy. Her tips include:• Take inventory of your assets.• Discuss your estate plans with your heirs.• Always designate alternates.• Update your estate plan. Kris Miller, chFEBS, CSA, LDA, is author of “PREtirement Planning Essential.”

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Long Term Care Insurance BasicsQ: What is long term care

insurance (LTC)?

A: LTC policies cover the cost of custodial care or nursing home facilities for people who become ill or disabled, or who just live to be a very ripe old age.

Q: What’s the best age to get LTC insurance?

A: The ideal time is when you’re in your late 50s or early 60s. In your late 50s, typically you’ll pay an average of $2,250 a year, and the cost generally increases with each decade of age. The longer you wait, the more likely you’ll develop a medical condition that could disqualify you from getting coverage.

Q: Who needs it?

A: Not the very wealthy because they have the money to handle such expenses. Not those in the lowest tax brackets because it can be expensive

and Medicaid will cover the cost of care for an ill spouse while protected or

exempt assets (IRA, car, home, etc.) are left with the healthy spouse. If you have no dependents,

you could sell your assets to pay for your

needs. LTC is critical for married couples in

the upper middle class because while the healthy spouse can keep the protected assets, any additional savings or investments will be taken and used to cover the cost of care. Medicaid will cover the costs only after the money has run out. Having LTC insurance will help you preserve your standard of living. Get a policy that adjusts to inflation.

Q: How do you get LTC?

A: Find an experienced specialistagent near you.


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Eat This, Not That, At the AirportIf you’re leaving on a jet plane, your

healthy eating habits might take a hit before get to your destination. What’s good for health at the airport? A 6-inch Subway Club at 330 calories is good if you choose the lean meat triumvirate of turkey, roast beef and ham on a bed of veggies. But don’t let them talk you into a similar sandwich with bacon (600 more calories), bulkier bread and an oil slick of mayo and cheddar cheese. If you have to have sweet something before your flight, look for a simple A&W chocolate sundae at 320 calo-ries, 8g fat and 15g sugars. Turn down an A&W Root Beer Freeze which pours syrupy sweet root beer over that ice cream. If they’re calling your plane, grab a Dunkin’ Donut Sugar Raised Donut (190 calories) in lieu of one of the company’s Blueberry Muffins (510 calories and 51g sugar). Don’t do the muffin!

Every airport has Aunt Annie’s Salted Pretzels, but beware. They are packed with refined carbs that will set you up for the short-term and then let you crash later. If there’s a McDonald’s, grab a Grilled Chipotle BBQ Snack Wrap for only 260 calories. These are among the healthiest offerings put on the McDonald’s menu. Enjoy them! Now, get on the plane and have fun. Information from the book “Eat This, Not That” by David Zinczenko.


Belfast’s Iconic Titanic Comes To LifeBY KATHY BECK

When I arrived in Belfast, it was like starting an adventure

to explore the city that my grand-mother Davidson had called home 134 years ago. It was also the home to the Titanic—the place the ship was built and launched 100 years ago. I was joined by six other journalists to cover the Titanic Belfast Building.

With our hard hats in hand, we started on the tour of the whole Titanic experience. My fi rst stop was a tour of the S.S. Nomadic—the tender ship for fi rst- and second-class passengers to the Titanic, and the last remaining vessel built for the White Star Line that is still afl oat. After 100 years, the ship has returned to Belfast and is being restored to its original condition for the Titanic Tour experience.

Next, we entered and climbed the four fl oors of The Titanic Belfast Building. The £90m project aims to “bring” Titanic home to Belfast in the centenary year of its departure and its fateful voyage. The iconic building, which mimics the profi les of the great ships, will open in April 2012. It will fi ll nine galleries over four fl oors and visitors will travel from Edwardian “Boomtown Belfast” to the present day, experiencing the stories of those who built the Titanic, accounts of the voyage and video footage of where she lies at rest.

Later, we hopped on board the Titanic Boat Tour’s ship “Mona” to hear and see more about the Titanic’s beginnings. After the tour, I enjoyed Irish stew on board the M.V. Confi ance—a fl oating maritime museum called “The Barge.”

The Launch On May 31, at 12:14, I gathered on the docks with a host of Belfast citizens, local dignitaries and fellow journalists from around the world to celebrate the 100th anniversary of the day Titanic was launched from the slipways. Choirs performed while children from local schools, dressed in the outfi ts of the workers of the shipyards, sang and shouted nearby. Relatives of the passengers and crewmembers recalled the Titanic’s impact on their lives.

100 Years Ago The nearby Ulster Folk & Transport Museum brings the full Titanic story to life with exhibits and reenactments of daily life in turn-of-the-century Belfast. Inside the Transport Museum, I learned how local enterprise and skills and were combined to build the Titanic and her sister ships—some of the largest and most innovatively designed vessels of their time. It was also interesting to learn about life on board through objects and personal stories on display. The outdoor living part of the museum makes for a relaxing day and uncovers life in Belfast from 100 years ago. Stroll through Ballycultra Town and experi-ence the adventure. Docents dressed

in period attire bring the everyday lives of the shipyard workers, carpenters and coal workers to life.

Exploring Belfast The Albert Clock, built in memory of Prince Albert in 1861, stands in the Center of the city and leans consider-ably due to the muddy reclaimed

land below the city. Victoria Square boasts a beautiful modern mall with upscale shopping and a spiraling elevator that takes you to a birds-eye-view of Belfast. One of the best ways to discover the historic city is by taking a walking tour. Our group’s walking tour was led by fi ctional chef “Barney” from the R.M.S. Titanic, who is part of Belfast’s “Kabosh” Bred Tour. Our mission was to gather the ingredients to recreate

the famous ship’s launch menu. This gave us the opportunity to visit stores and restaurants to sample local foods and, of course, a traditional Irish pub for a pint of Guinness! What fun!

Belfast’s Turbulent Past Tradition has it that Saint Patrick founded a church in the 5th century at the Shankill Grave-yard site; it is one of the most intrigu-ing archaeological sites in Belfast. Be sure to take a tour to learn

about the political wall murals of the Shankill and Falls Road. Experience the peaceline of unrest between the Loyalists and the Republicans. Belfast is in my heart, but that is not all there is to Northern Ireland. A visit to Carrick-a-Rede, Bushmills and the Giants Causeway await in the next edi-tion. To plan your trip, visit discover-northernireland.com or gobelfast.com.

I had a chance to meet Molly Malcolm (second from left), the granddaughter of the “Titanic’s” Grand Stairway master carpenter. She told me about her grandfather and

what she remembered of the building of the “Titanic.”

“My grandfather worked on the “Titanic.” He was William Drennan Maxwell, born in 1874 in Belfast. He died on April 11, 1939. He had

great hands and made tables, chairs and cabinets of the best design. But his everyday work was in the shipyard. He worked on the famous staircase. He traveled by tram fi ve miles to work. Being a religious man in his church, he would give his tram fare to the needy and walk to work quite often. He was a lay-preacher in his church on Oldpark Road. He was my mother’s father and one of six children in hard times in Belfast. His wife died of tuber-culosis when my mother was six. Yours sincerely,” —Molly Malcolm

Travel

Visit www.belfastcity.gov.uk/titanic.

Schoolchildren, in period attire, honor the Titanic’s historic launch.

Albert Clock, Belfast.

Murals on Falls Road.


Seniors Getting TogetherTO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped en-

velope and write the ad number on the bot-tom left hand side of the envelope. Place

your stamped, numbered envelope(s), along with $2 for each letter enclosed, into

another envelope and address it to:News Connection USA, Inc.

Seniors Getting Together1602 S. Parsons Ave.,Seffner, FL. 33584

TO PLACE AN ADSend your ad, stating what category you

would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received

by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for

space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

some travel, music, etc. Seeking a nice Christian presentable gentle-man. Please send a recent photo.4035 ISO CARING COMPANION I am a SWF, 5’3”, 130 lbs. I like to play bocce, baseball, bingo, etc. Nice and normal and would like a caring companionship and maybe more. I enjoy cruising and plan on going in Jan. 2012 with a female friend. The Villages.4038 SWF SHORT TIME WIDOW looking for male—honest, pleasant and caring. Love walks on beach and movies. Please send photo and telephone number. No head games please.

MEN SEEKING WOMEN

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Attention SGTers!Screen respondents carefully. Always

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Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

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Deadline for ads is the 15th of the month prior to placement.

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Thoughts on Aging“How old would

you be if you didn’t know how old you were?”—Satchel Paige

“The first sign of ma-turity is the discovery that the volume knob also turns to the left.”—Jerry M. Wright

“Thirty-five is when you finally get your head together and your body starts falling apart.” —Caryn Leschen

“The follies a man regrets most in his life are those which he didn’t commit when he had the opportunity.”—Helen Rowland

“It’s sad to grow old, but it’s niceto ripen.”—Brigitte Bardot

“Youth would be an ideal state if it came a little later in life.”—Herbert Asquith

“We turn not older with years but newer every day.”—Emily Dickenson

“Before you try to keep up with the Joneses, be sure they’re not trying to keep up with you.”—Erma Bombeck

“Whatever you may look like, marry a man your own age—as your beauty fades, so will his eyesight.”—Phyllis Diller

“By the time a man realizes that maybe his father was right, he usually has a son tho thinks he’s wrong.”—Charles Wadsworth


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Senior Connection • June 2005 • page 36

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What’s Probiotic Yogurt All About?What do you

need to know about “probiotic” yogurt labels? When yogurt is labeled probiotic, it means that it contains “friendly” bacteria—such as those normally found in the intestinal tract—which aid digestion. Yogurt becomes a probiotic when the starter cultures used to ferment milk into yogurt are allowed to continue to live in the finished product. Traditionally, Lactobacillus bulgari-cus and Streptococcus thermophilus have been the cultures used in yogurt making. In recent years, some manufacturers have added extra cultures to yogurt during processing to enhance probiotic properties. Once in the GI tract, they serve as friendly bacteria to help maintain a healthy balance between the 200-plus kinds of bacteria that live there. Though almost all yogurts have pro-biotic cultures, some have a very low

amount and cause little to no health benefits. To help consumers dis-tinguish between which bacteria was which, the National Yogurt Association (a nonprofit U.S. trade association) developed the “Live and

Active Cultures” seal. For manufac-turers to carry the seal, refrigerated yogurt products must contain at least a hundred million bacterial cultures per gram at the time of manufacture, and frozen yogurt products must contain ten million cultures per gram at the time of manufacture. This program is voluntary, which means that some manufacturers of live-culture yogurt may simply prefer not to use the seal. Best idea? Choose a low-fat yogurt and if it contains probiotics, that’s all the better. There are no guarantees. Info from “The Safe Food Handbook” by Heli Perrett, Ph.D and online sources.

Prevent Medication MishapsQuestions you should ask your

doctor about a new medication:• What is the name of the medication and why do I need it?• What is it supposed to do? • What is the correct dosage?• How will this drug interact with other medications I’m taking?• Do I take it with or without food?• When do I take it—a.m. or p.m.?

• What are the benefits and risks of it?• What are the side effects of the medicine and when do they occur?• Are there any food, drinks, other medicines or activities I should avoid while taking this?• Is there written information I can take home about the medication? Information from Home Instead Senior Care.

Keep an Open MindAs we get older we may

become content to sit back and be observers instead of participants. Playing it safe can be the same as trying to escape from living. We have a responsi-bility to ourselves to be respon-sive to life. How can you do it? • Retain your curiosity.• Match your skills to the challenge.

• Be prepared to learn a new skill.• Don’t push yourself into dangerous situations.• Make sure you have a buddy.• Keep your sense of humor.

Information from “Defying Age” by Dr. Miriam Stoppard.


Word Search Answers

From July 2011

J.W. Reed is last month’s winner!

Congratulations!Florida’s Award Winning Senior Magazine

&

Word Search Aug. 2011In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally,

vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

SENIOR CONNECTION or MATURE LIFESTYLES

1602 S. PARSONS AVE. SEFFNER, FL 33584

The first correct answers selected from the drawing on August 21 will win.

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Fixing the Little Stuff That Drives You Nuts

When I start to type an address in the To: field of

Gmail, a drop-down list of old recipients appears. How can I delete the addresses I no longer use?

They can be deleted from All Contacts. To do that, click Con-

tacts > All Contacts. Click to select an address that you would like to remove, then click the Delete Contact button.

My computer displays invalid or expired security certificate

alerts when I visit some sites. What I can do to resolve this problem?

The most common cause of the invalid or expired security

certificate alerts you are receiving is an inaccurate date setting on your computer. Right-click the date

display in the lower right-hand corner of your screen. You will see where you can adjust the date and time. If you frequently need to adjust the date and/or time, chances are the battery that maintains that date, which is located on the motherboard, needs to be replaced. It is not expensive and any reputable computer repair person or service can do that for you. If you had any work performed on your computer recently, it is also possible that battery was disabled or removed and not reset thereafter, which would cause it to display its default year of 1980. In either case, if an older date is being used, your computer will think that any website security certificates it encounters have expired and display the alerts you have been receiving.

How do I create a Desktop shortcut for the Device

Manager? I have two computers, one running XP and one running Vista.

The executable or launch file for the Device Manager is named

devmgmt.msc, so in Windows XP, click Start > Search > File and Folders and search for that file by name. When the file is located, usually in the C:\WINDOWS\System32 folder, right-click it and select Send to > Desktop (create Shortcut). You can then rename the shortcut by pressing F2. In Vista and Windows 7—or if you cannot locate the devmgmt.msc file as described above—you can manually create a shortcut by right-clicking the Desktop and selecting New > Shortcut. Use the Browse button to navigate to the Device Manager folder and locate the file, or simply type in devmgmt.msc and click Next. Provide a name (“Device Mgr” will work nicely), then click Finish.

It seems to me that my iPad is running slower than it

used to run. Can there be programs running in the background like there are on my computer that are affecting its performance?

Yes, indeed. It’s not the identical situation that we encounter with computers, but it is similar.

Unlike a computer in which you click the X in the upper right-hand corner to close a program, when you move from app to app to app on your iPad, each application remains open and effectively running in the background. Because of this, it is a good idea to periodically close all apps to free up memory. Either daily or several times a week, depending how much you use your iPad, double-tap the Home button, which will cause a bar to appear at the bottom of the screen that displays all running or open apps. Press and hold the first app icon until it starts to jiggle and a little red circle with a white line appears. Tap each circle to quickly close each app, one at a time. Bonus Tip: If your iPad ever completely freezes, hold down both the Sleep/Wake button and the Home button until the device reboots. For answers to your questions, or to subscribe to Mr. Modem’s weekly newsletter, visit www.MrModem.com.

Mr.Modemby Richard Sherman

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Documents

Mature Lifestyles August 2011 Lake/Marion edition