WINTER 2015

346 33MILITARYLIFEPhoto Contest 33

THE GREATGIVING GOATin Pioneertown 6

IS YOURFAMILYREADY FORA PET? 34

SKY'S THE LIMITOBSERVATORY

contentsFEATURES 6 THE GREAT GIVING GOAT

Farming, crafts and finding your calling

28 SKY'S THE LIMIT OBSERVATORY Look up, look down, look all around

33 MILITARY LIFE PHOTO CONTEST Share your life and memories

34 HOW MUCH IS THAT DOGGIE IN THE WINDOW? Making sure your family is ready for a pet

LOCAL SPOTLIGHT14 DO GOOD, VOLUNTEER Old Schoolhouse Museum

22 COOKING MATTERS Commissary tours for better health

36 BASE SPOTLIGHT Find a job at MCAGCC and beyond

37 THE CENTER FOR SPORTS Domino's and Bottom's Up

TIPS & TOOLS17 QUEST FOR HEALTH Water and weight loss

18 DIY Suitcase pet bed

IN EVERY ISSUE 4 BULLETIN BOARD Get the inside scoop and stay connected

5 FROM THE DESK Letter from the editor

11 IN THE KITCHEN Winter selections from the O'Club

13 FROM THE LIBRARY: BOOK REVIEWS Asylum Big Girl Panties Paddle Your Own Canoe: One Man’s Fundamentals for Delicious Living

26 COMMUNITY CALENDAR What's happening this winter

20 MCX TRENDS Stay IN fashion

CHECK OUT THE ONLINE EDITION desertlifestyle29.com

JOIN US ON FACEBOOK DURING THE MONTH OF JANUARY FOR YOUR CHANCE TO WIN A $25 GIFT CERTIFICATE TO DOMINO'S PIZZA

facebook.com/dlmag29

14 336

DESERTLIFESTYLE winter 2015 | 3

Financial Aid available to those who qualify. We accept the GI Bill & MYCAA.

elitecosmetologyschool.edu | 760.365.8222

56300 Twentynine Palms Hwy #113 | Yucca Valley, CA 92284 | 760.365.9700

military.devry.edu

discover your new

educationopportunities today

DeVry University is a SOC approved institution. Photo courtesy of Department of Defense. www.defenseimagery.mil. Photographer: LCpl Armando Mendoza. 7/27/11The Marine Corps has an agreement that provides convenient access to DeVry University. However, neither the Marine Corps nor any other part of the Federal Government officially endorses DeVry University or their products or services. DeVry University is accredited by The Higher Learning Commission of the North Central Association of Colleges and Schools, www.ncahlc.org. Program availability varies by location.©2014 DeVry Educational Development Corp. All rights reserved. 08/13

DEVRY UNIVERSITY IS NOW OPERATING ONBOARD MARINE CORPS AIR GROUND COMBAT CENTER, TWENTYNINE PALMS

Take courses with your fellow service membersThe following educational benefits are offered to Marines and sailors assigned to MCAGCC Twentynine Palms:

• No application or transcript evaluation fee required

• Special military tuition savings

• Articulation of MCCES Training

For more information, please contact:Tonya Nagle, Enrollment Support Coordinator

818.932.3164 | TNagle@devry.edu

776_DVU_14_B.indd 1 2/10/14 11:59 AM

818.932.3059

U.S. Marine Corps photo by Lance Cpl. Martin Egnash

Kathryn CrankMarketing Director

Stephanie AndrewsEditor/Writer

Cat Arias, Mary Ellen Barrena, Renee BurnsHolly Brimhall, Brittany CheeverJennifer Gore, Rosanna McGinnisStephanie Miller, Tiffany Miller

Contributing Writers

Terry MayesHead Photographer

Mary Ellen Barrena, Lance Cpl. Martin EgnashKelly O'Sullivan, Sgt. Keonaona Paulo

Contributing Photographers

Jacqueline Priester Publication Design

Tiffany MillerSponsorship & Advertising Manager

Judy MooreCommercial Sponsorship &

Advertising Specialist

Whitney Schubarth Research Analyst

Celina LasernaSpecial Events Program Manager

Terry MayesMulti-Media Specialist

Frances MorrisseyDesign and Web Manager

Ashlyn Harris, Ben HudginsGraphic Designers

Ranna Contreras Marketing Assistant

Joan KelleyMarketing Courier

Lorie HarboughMarketing Technician

Sponsorship and Advertising Inquiries:Tiffany Miller760.830.5055

tiffany.g.miller@usmc-mccs.org

To subscribe to eNews or toreceive Desert Lifestyle visit

mccs29palms.com or call 760.830.6296.

MCAGCC - MCCS MarketingBldg. 1024, Box 788150

Twentynine Palms, CA 92278-8150

Don’t you love the sense of hope that a new year brings? A fresh slate, a second shot, a do over; whatever you’d like to call it; it’s your chance to do all those things you’ve been meaning to. You’ll find a few tips on how to get started, right within the pages of this issue.Maybe you’ve been hoping to get healthier. A great place to start is to learn what you should and shouldn’t be buying at the Commissary with the “Cooking Matters at the Store” tour. The tour guides will not only bust the myth that wholesome food has to be expensive, but show you how to make better choices when filling your cart. Plus, it’s a lot of fun.Perhaps you’d like to make this the year you take up a new hobby. How about astronomy? You are in the optimal location for it, with our desert’s unobstructed skies and minimal light pollution. Plan a visit to the SKY’S THE LIMIT observatory. As our writer Mary Ellen Barrena says, it’s a great place to try to “grasp the magnitude of the universe.”Of course, if you’re looking for a hobby that’s a little less otherworldly, why not try bowling, woodworking or golf? You can do all three right here aboard MCAGCC for a fraction of the cost that you’d pay anywhere else. The savings are out-of-this-world.Personally, one thing I’d like to try to do is reduce my footprint on the earth (which refers to the resources I use and pollution I create). An easy way for me to move in this direction is with DIY projects. Why buy new when I probably have what I need already? That is precisely what I did when my Boston Terrier Ted needed a new bed. Check out the results on page 18.In closing, I leave you with this wish for the new year; a quote from Benjamin Franklin: Be always at war with your vices, at peace with your neighbors, and let each New Year find you, a better person.

Cheers!

Stephanie AndrewsEditor, Desert Lifestyle

fromthedesk

WINTER 2015 • VOLUME 8 • ISSUE 1

DESERTLIFESTYLE winter 2015 | 5

Desert Lifestyle magazine is a Marine Corps Community Services quarterly publication. Event information was accurate at the time of printing, any date or time changes are not the responsibility of Desert Lifestyle magazine. The inclusion of advertising is not an endorsement of the product, nor concurrence with advertising claims. All reviews are based solely on the reviewer. Desert Lifestyle is not held accountable for any discrepancies with said products by the consumer.

Stay connected with MCCS via computer, smart phone and tablet for the most up to the minute news, updates, giveaways and more. We are here to serve you and make your time at MCAGCC 29 Palms the best that it can be. Take advantage of these opportunities and stay connected to our many programs and facilities.

yourconnection

Follow us on Twittertwitter.com/mccs29palms

Subscribe to MCCS eNewsa free weekly email newsletter

mccs29palms.com

Visit desertlifestyle29.com to viewan online version or join the mailing list

to receive a free subscription

Like us on facebookfacebook.com/dlmag29

bulletinboard Mugzy and Nayla came dressed in their finest for

the MCX fashion shoot (page 20).

Our photographer, Terry Mayes, sits for a spell during our visit to the Pipes Canyon Pygora goat farm (page 6).

"Wow! We are all very impressed (with our feature). The message is spot on and the writing is incredibly engaging, not to mention the overall exceptional quality of the magazine itself. A big thank you on behalf of our board and all our volunteers."Appreciatively,Jarrod J. RadnichPresident of the Hi-Desert Cultural Center

An image from the latest Semper Fit HITT Challenge. Want to learn more about the program? Contact: 760-830-6451.

theGreatGiving

by Stephanie Andrews

One never knows what they may find in Pioneertown. The desert town, built in part by Roy Rogers in 1946, attracts locals and tourists alike with its grand vistas and the legendary Pappy and Harriet’s restaurant and bar. It’s also home to the only dirt Main Street left in America (though theirs is named “Mane” in ode to its founder’s trusty partner.) It was on a stroll down Mane Street one afternoon that I rounded a corner and may have discovered my retirement plan. It was in the form of a goat; a goat drinking from a bottle, no less.The man was Bill Gosen, sitting next to his wife, JoAnne, who was spinning goat fleece into yarn. On his lap and happily drinking from that bottle was Dixie, a goat who was shunned by her mother when she was younger but still enjoyed a bottle now and again. The trio were outside of their shop, which sells bath goods and accessories lovingly crafted from the fruits of their labor. What followed over the next few days when I spent time both at the shop and their farm was a lesson on all that a goat can give and a reminder that sometimes the simpler things can give the biggest pleasure.

For Bill and JoAnne, it all started when the couple visited an Angora goat farm in Iowa many years ago. JoAnne not only fell in love with the goats themselves, but with her purchase; a pair of hand-knitted Angora socks. With a lifelong fascination of what she calls old timey skills, she thought to herself “I want these fuzzy animals!” It took Bill a bit more of convincing, as he was raised on a small dairy farm and “hated it.” But eventually, after raising six children they found themselves raising kids again, this time of the goat variety. After researching, they settled on Pygoras, a cross between an Angora; with long silky fleece, and a Pygmy; with short, soft down. Pygora fiber may be spun and then knitted, woven or crocheted. Because of the fineness of the fiber, it spins into a yarn that is soft enough to be worn next to the skin. It’s perfect for hats, scarves and yes, socks.But before any crafts can be made, there’s a lot that goes into the production of Pygora hair, not least of which is understanding the types of fleece. Type A (Angora type) is a long very fine mohair fiber that hangs in curly locks. Type C (Cashmere type) is very fine fiber and the undercoat of the Pygmy. Type B (blend type) is, as the name suggests, a blend of the Pygmy goat cashmere undercoat and the Angora mohair. Shearing is just the first step in a long line necessary to process the fleece. Twice per year, the procedure goes a bit like this. The goat gets put into a stanchion; a device that holds it securely by the neck. Bill then takes on the role of barber and gives a thorough haircut to the goat, who should seem upset by it all, but somehow isn’t, if the shearing I watched was any indication. I suppose JoAnne doesn’t call him “The Goat Whisperer” for nothing.

DESERTLIFESTYLE winter 2015 |7

DESERTLIFESTYLE fall 2014 | 9

Depending on the fleece type, the Gosens send the hair to be commercially processed, which includes washing, carding (blending different types of fibers into it), de-hairing it if necessary (removing any coarse guard hair from the fiber) and dying if so desired. It’s then returned and the thick finished fiber, called roving, is ready be finely spun into yarn. Once spun, JoAnne weaves it on one of her looms, or crochets with it.But the most difficult item to learn to make was the item that started it all; socks. After seeing an antique sock making machine through a friend, JoAnne mentioned in passing to her brother that she wanted one too. Low and behold, he just happened to have one laying around. Talk about meant to be. The heavy machine consists of a set of fine needles and a hand crank that runs the yarn around them to produce a finely weaved tube. Needles are taken out of play to manipulate the tube into heels and toes so that it becomes a pair of socks. It took her about a year and half to master it. And now, a pair of socks takes about a day to make.Of course, fleece is just one of the things a goat can provide. JoAnne told me “They’re a great little homestead animal because you can get so many things from them. With Pygoras, there’s fiber, milk, meat if you so choose, and not only entertainment, but therapy. We may have high feed bills, but no therapy bills.”I roamed around their farm and met the whole crew; 25 goats (an amount that can rise to 35 in the spring when the majority of the babies are born), Poppy the 21 year old miniature donkey, Clementine the bunny, five dogs, a very happy orange kitten, numerous chickens; and I realized they really might be on to something. I hadn’t had one unhappy thought since I arrived. I thought to myself “I think I want these fuzzy animals!” One never knows what they might find…

Visit their shop in

PIONEERTOWNThey’re open Saturday and Sunday, from noon until “about” 4 or 5 p.m. Bill’s there

with goats from around 1 - 3 p.m.Or, visit their Etsy shop at

JOANNESIMPLYSOAP.ETSY.COM

8 | DESERTLIFESTYLE winter 2015

Pear Balsamic Glazed PORK CHOP

Skirt STEAKWITH CHIMICHURRI SAUCE

Italian WinterSAUSAGE SOUP

Poached Winter PEARS

WITH DARK CHOCOLATE ANDSALTED PISTACHIO COOKIES

KitchenIN THE

Winter Selections from the O'Club

DESERTLIFESTYLE winter 2015 | 13

fromthelibrary

BIG GIRL PANTIESby Stephanie EvanovichEveryone knows the story of the Ugly Duckling; the duck that feels bad about itself until it grows up and turns into a beautiful swan. Big Girl Panties, by Stephanie Evanovich, is the grown up version that had me laughing out loud.

Holly Brennan was never the itty-bitty yellow polka dot bikini kind of girl, but after she became a widow, things spiraled out of control with her penchant for using food as comfort. It was time for her to make a change in her life, and Logan Montgomery was that change. He’s the type of guy a girl would post as her “Man Crush Monday” every single Monday. He called to mind an Abercrombie model that just walked off the pages of a magazine. They didn’t meet at a party, and he didn’t sweep Holly off of her feet. Their meet-cute involved Holly squishing herself into the seat next to Logan on a plane ride home, and Logan deciding to make Holly into his own personal project. (Editor’s note: A “meet-cute” is a scene in which a future romantic couple meets for the first time in a way that is considered adorable, entertaining or amusing.)

This isn’t one of those stories where the leading lady plays the damsel in distress. Holly’s tough and dishes out what Logan throws at her. She has character, unlike the usual blonde bombshells he finds himself taking home late at night.

Like most stories, this books has its ups and downs. I loved the characters, but the plot is a little predictable. The difference between this book and a Nicholas Spark’s book is the humor and sexual tension you feel between the characters. It’s a real story that could happen to a real girl. You can actually put yourself in the shoes of Holly Brennan, and let’s be real, who wouldn’t want to when your fictional personal trainer is Logan Montgomery.

Review by: Stephanie Miller

ASYLUMby Madeleine RouxAsylum begins with Dan Crawford traveling to a New Hampshire campus for a college prep program for gifted students. Without knowing why, he seems to know his way around the school without having been there before. He finds out his dorm for the program is a former asylum for the criminally insane called Brookline. At the welcome party, he meets Abby and Jordan. The three students are interested in the history of Brookline, so they do an after-hours trip to an old office to find out more about their current home.

After they find out more about the history of the asylum, the three friends start experiencing strange things. Dan has dreams from the perspective of the warden of the asylum, who, as it turns out, is his namesake. Abby starts obsessively drawing a girl whose picture they found while they were exploring. Jordan starts writing a series of numbers and can’t figure out what they mean.

I’ll be the first to admit that I love being scared. However, after years of watching and reading creepy things, it takes quite a bit to unsettle me. Asylum looked very promising, based on the cover and the pictures that are included, but it didn’t deliver. However, had I read this book as a teenager, it might have had more of an effect on me.

Review by: Britney Cheever

PADDLE YOUR OWN CANOE: One Man’s Fundamentals for Delicious Living by Nick OffermanIf you are anything like me, you equate Nick Offerman with his popular and hilarious Parks and Recreation character, Ron Swanson. This turns out to be only partially true. In this part memoir, part manifesto, Offerman gives readers a mix of amusing anecdotes about his life growing up in small town Minooka, Illinois; sharp, opinionated rants about manliness, religion, and the arts of woodworking and wooing a woman; and insight into the development of his career; from theater in Chicago to television in Los Angeles.

Because Offerman doesn’t shy away from hot-button topics and because the book is peppered liberally with profanity, many readers might take offense. However, I encourage you to put aside any reservations and pick up Paddle Your Own Canoe. Offerman’s no-nonsense approach to life shines through in amusing ways. If you aren’t already a fan of Parks and Recreation, you might find yourself picking up a new show just to get additional doses of Nick Offerman.

Review by: Rosanna McGinnis

Pick up these books and others at theCOMBAT CENTER LIBRARYBUILDING 1524830.4497

INGREDIENTS1 tbsp olive oil 8-10 ounces sausage, cut into slices1 sm

all onion, chopped 1 garlic clove, chopped 2 c diced tom

atoes 4-5 c low-sodium

chicken or vegetable broth 1 15-ounce can of cannellini beans, rinsed 1 tbsp dried Italian herbs (parsley, oregano, thym

e and rosemary)

2 c spinach (or kale)1/2 c sm

all whole wheat bowtie or elbow pastasalt and pepper, to taste

DIRECTIONSHeat olive oil in large pot on m

edium heat. Add the sliced sausage and cook for about 3 m

inutes. Add chopped onion and garlic and cook for 4-5 m

inutes, until onion is soft and sausage has browned. Stir in chopped tom

atoes and cook for another 3 minutes. Pour in the broth and

cannellini beans. Stir in dried herbs and bring to boil. Reduce heat to low then simm

er 10-15 m

inutes. Stir in the spinach and uncooked pasta. Return to a boil over medium

-high heat, then reduce to low. Cover pot and sim

mer for about 10 m

inutes, until pasta is tender.

Italian Winter

SAUSAGE SOUP

INGREDIENTS1 1/2 quarts water5 tbsp kosher salt2 tbsp white sugar6 pork loin chops, 1/2 inch thick 1/2 c olive oil4 cloves garlic, m

inced

Pear B

alsamic Glazed PORK CHOP

DIRECTIONSIn a large bowl, stir together the water, kosher salt and sugar. Add pork chops and let them

soak for no m

ore than one hour. Drain and discard the brine. Pat pork chops dry with paper towels. In a shallow dish, stir together the olive oil, garlic and rosem

ary. Place the pork chops in the dish and turn to coat. Cover and m

arinate in the refrigerator for at least 1 or 2 hours. Pour the balsam

ic vinegar into a saucepan. Bring to a boil and cook until reduced by 1/2, about 10 m

inutes. When the vinegar cools it should be the consistency of syrup. M

elt the butter with olive oil in a large skillet over m

edium high heat. Add the onions and pears and quickly brown being

careful to keep the wedges intact. Once they are browned, reduce heat to low and cook for about 7 m

inutes, or until tender. Stir in the reduced vinegar and salt. Preheat the grill for medium

-high heat. Warm

pears in a skillet on a cool section of the grill, while placing the pork shops over the hottest part. Cook pork for about 3 m

inutes per side. Remove, place on a serving plate, cover

with tinfoil and rest for a few minutes. Uncover, top with pear and onion sauce and serve.

1 tbsp fresh rosemary, m

inced 1/2 c balsam

ic vinegar1 tbsp butter1 tbsp olive oil2 Vidalia onions, each cut into 8 wedges2 pears, cored and each cut into 8 wedges

INGREDIENTS1/4 c red onions, chopped 3 garlic cloves, chopped1/2 tsp crushed red pepper flakes1/2 c fresh parsley, chopped1 tbsp fresh oregano, chopped1/4 c extra virgin olive oil2 tbsp red wine vinegar1/4 tsp salt1/2 tsp pepper1 lb flank steak

DIRECTIONSIn the bowl of a food processor, add the onion, garlic and red pepper flakes. Pulse until finely chopped. Add the parsley and oregano, pulse until coarsely chopped. Add the olive oil, vinegar, salt and pepper. Put steak in a shallow pan and pour 1/3 cup of the chim

ichurri sauce over it. Turn to coat. Cover and refrigerate for at least 4 hours or overnight. Cover and refrigerate the rem

aining sauce. Heat grill to medium

-hot. Grill the steak for 4-5 minutes per side for m

edium

rare. Let stand for 5 minutes before slicing. Slice thinly and divide am

ong 4 plates. Top each with 1 generous teaspoon of the chim

ichurri sauce and serve.

Skirt STEAK WITH CHIM

ICHURRI SAUCE

PEAR INGREDIENTS4-6 Peeled, Cored and Sliced Pears 1 1/2 c red wine(Zinfandel, Shiraz or M

erlot)3/4 c granulated sugar2 tbsp lem

on juice 2 tsp vanilla2 tsp cinnam

on

PEAR DIRECTIONSCom

bine all ingredients, except pears, and bring to a boil. Once the wine m

ixture is boiling, turn heat down to a simm

er and add the pears. Simm

er pears for 10-12 m

inutes and then turn pears and simm

er for an additional 8-10 m

inutes, until they are tender and are easily poked through with a fork. Rem

ove pears and let them cool. Boil wine sauce until the liquid has been

reduced by half. Pour sauce over pears and serve with either mascarpone,

crème fraiche or Devonshire cream

.

Poached W

inter PEARSW

ITH DARK CHOCOLATE AND SALTED PISTACHIO COOKIES

COOKIE INGREDIENTS2 c dark chocolate chips 1 stick of butter, softened1/2 c sugar1 egg1 tsp of vanilla extract1 c flour1 tsp of baking soda1/2 c roasted pistachios(salted, roughly chopped)3 tbsp Fleur de Sel

COOKIE DIRECTIONSPreheat oven to 350 degrees. Line a baking sheet with parchm

ent paper. Heat 2 cups of the chips with 3 tablespoons of butter. Stirring often until sm

ooth and combined. Set aside. Cream

remaining 5 tablespoons of butter

with sugar in a large mixing bowl until pale and fluffy, about 4 m

inutes. Beat in the egg and vanilla and m

ix until smooth. Add the m

elted chocolate and incorporate fully. Lightly m

ix in the flour and baking soda. Add the pistachios. Drop heaping tablespoons of the dough onto the cookie sheet, flattening it out to form

a circle about 3-3 ½ inches wide. Sprinkle the top of

each cookie with a touch of Fleur de Sel. Bake 12 to 15 minutes (depending

on the size of the cookie), until cracks form on the top. The centers should

still be soft. Let stand 5 minutes before rem

oving from baking sheet.

B Y R E N E E B U R N SFor those of us who have been in Twentynine Palms for even a short period of time, we are often asked, “Where is Twentynine Palms?” Oftentimes, people are not satisfied with just a

geographical description of the area. Let’s face it; it can be difficult to describe to people who don’t know the area, especially if the individual is not from California.

Unfortunately, many of us don’t know very much about Twentynine Palms. When my

husband and I were transferred to Twentynine Palms, while he was serving in the Marine Corps

about ten years ago, one of the first places that we visited was the Old Schoolhouse Museum.

If you like history or you just want to learn about the community, you might be interested in becoming a volunteer with the Twentynine

Palms Historical Society, which operates the Old Schoolhouse Museum under the direction of its President, Les Snodgrass. As a volunteer, you’ll

benefit by learning more about the community in which you live, its history and its early settlers.

You’ll also be contributing to the community and gaining valuable experience.

The Old Schoolhouse Museum is located on National Park Drive and it had an interesting

start. One of the early homesteaders, Helen Bagley, describes the beginning of the school

in Twentynine Palms in her book, “Sand In My Shoe,” as an earnest request to start a

school that was returned with a laugh and a denial. According to Bagley, a committee of

homesteaders journeyed to the county seat in San Bernardino to request they provide a school for the children of Twentynine Palms, which at the time was nine children. The superintendent

Ida Collins’ response in part was “In desert districts I have seen it happen, not once but

many times. The homesteaders come in full of plans and enthusiasm. They must have a school.

They want it built by taxpayers’ money.14 | DESERTLIFESTYLE winter 2015

dogoodvolunteer

Before the year is complete they have moved away. Not one dollar of county money for a building will you get from me.” Nevertheless, the homesteaders proved to be very resourceful by pooling their resources in the way of land, labor, materials and money. The homesteaders of Twentynine Palms built the one-room schoolhouse without tax payers’ dollars, which we now know as the Old Schoolhouse.

Although the museum is a self-guided tour, you can be assisted by one of its volunteer tour guides (docents). There are volunteer opportunities for docents. One of the guides you might be greeted by is Sue McMahan. I spoke with Sue about her volunteer experience; she has been a volunteer at the museum since 1984. She has worked in the gift shop as a manager and as a school tour coordinator, providing information regarding the various displays. Sue enjoys working with the school children and told me they’re always amazed at the cursive writing on the chalk board, and that they like the flag that contains “only 48 stars”. As a volunteer, Sue says that she has learned about the resourcefulness of the early settlers in Twentynine Palms; the difficulty of living in a desert community and how the early settlers didn’t just cope, but they took their situations and made them better.

• CONDUCTING SCHOOL TOURS• CREATING AND MAINTAINING MUSEUM DISPLAYS• SCANNING PHOTOS AND DOCUMENTS• CATALOGING PHOTOS AND VERTICAL FILES• BUILDING MAINTENANCE AND CLEANING • GROUNDS MAINTENANCE• RESEARCHING INQUIRIES• MARKETING, ADVERTISING AND PUBLICITY• RESEARCHING AND WRITING GRANT APPLICATIONS

29 PALMS HISTORICAL SOCIETY & OLD SCHOOLHOUSE MUSEUM 6760 NATIONAL PARK DRIVE | 760.367.2366HOURS: SEPTEMBER - MAY, WED - SUN 1- 4 P.M. | JUNE - AUGUST, SAT & SUN 1- 4 P.M.

L E T WA T E R L E A D T H E WAY. . .

BY HOLLY BRIMHALLWith all the many ways people try to lose weight and the millions (if not billions) of dollars spent, could one key component really be as simple as turning on the faucet? If you take a look at all the popular diets out there, they all have one common item on the menu…WATER! So what is the relationship between water and weight loss, and how helpful is it in helping someone to shed pounds?

REDUCES APPETITE LEADING TOFEWER CALORIES CONSUMEDWater works in a couple of ways to help us keep calorie consumption in check. First off, according to registereddietician Dawn Blatner, “Many of us confuse hunger and thirst signals.” She claims that by drinking more water throughout the day and before meals we will have a more accurate feeling of whether or not we are hungry. Secondly, a study reported by Brenda Davy, associate professor of human nutrition, food and exercise at Virginia Tech, showed that those who drank two glasses of water 20-30 minutes before meals consumed, on average, 75 fewer calories at each meal, than those who didn’t. This may seem small, but over the course of a year could mean approximately 14.5 lbs lost.

REDUCE WATER RETENTIONDrinking water can facilitate weight loss relating to water retention. When we fail to drink enough water, the body will retain or hold on to water to make up for the deficit. Drinking plenty of water keeps urine output consistent, decreasing the chance of dehydration which also plays a role in halting metabolism by decreasing body temperature and causing the body to store fat as a way to retain its heat. One good way to assess if water intake is sufficient is if you have a full bladder at least every 3-5 hours and the urine is only lightly colored or colorless.

REPLACES HIGH CALORIE BEVERAGESAmericans consume far too many calories from drinks that are full of sugar and essentially no nutrients. According to an article published in 2010 in Nutrition Today, experiments consistently suggest that “drinking water results in lower total energy intake (overall calories) when consumed instead of caloric beverages…experiments also report drinking water results in greater fat oxidation compared with other beverages because drinking water does not stimulate insulin. There is a strong evidence base for recommending drinking water for weight management.”

So, in truth, water can help us to lose weight. But important to note, drinking water is not likely to get us where we want to be all by itself.Drinking water will be more fully capitalized on when done in combination with a consistent exercise program, healthy diet and plenty of rest.

QUESTIONS? CALL SEMPER FIT AT 830-6440

questforhealth

doityourself

18 | DESERTLIFESTYLE winter 2015

doityourself

SuppliesSuitcase*

Four angled top plates and 16 screwsFour table legs (your choice of size)Drill (with screwdriver attachment)

ScrewdriverPaint

Pillow or cushionPillowcase

* Choosing a hard-sided suitcase will make things much easier. Look for one with a thick exterior, something the screws will sink (and hold) in to. But, if you fall in love with a suitcase

that’s soft-sided, you can always cut a piece of plywood or MDF to fit into the bottom.

Step 1: Remove the TopIf the top is attached with screws, you’re in luck. Simply remove

the screws and pop it off. I had to use a hacksaw to saw through the brackets on mine, which were riveted on. Make sure to sand down any

rough edges if you use this method.

Step 2: Add Top PlatesPosition a top plate in each corner of the suitcase and secure it to the

case with your drill and screws. Repeat for the other three plates.

Step 3: attach legsAfter painting them in your desired color, affix the legs onto plates

through the center hole, by twisting on.

Step 4: Add the PillowPlace the pillow or cushion inside the suitcase. As far as size is concerned, it's best to stick with a pillow slightly larger than the

suitcase. This ensures a more snug fit. The pillow case allows for easy washing and changing the color scheme whenever you’d like.

DESERTLIFESTYLE fall 2014 | 19

BEVERLY HILLS CHIC

AT THE

Even if you don’t live in Beverly Hills,you can dress like you do!

DEREKKNITDRESS $14.97

NINEWESTHEELS $69.99

GUESSBUCKLEBRACELET $24.99

GUESSRIBBONNECKLACE $19.99

GUESSCHAINNECKLACE $14.99

GUESSSUNGLASSES $29.99

20 | DESERTLIFESTYLE winter 2015

mcxshopping

The 90s are back in style. Think flannel shirts, combat boots and utilitarian accessories.

Take advantage of our warm California weather to wear beachy styles all year long.

BILLABONGDRESS$47.99

UGGSBAILEYBUTTON$149.99

ORIONBEADEDNECKLACE$10.99

ORIONWOODEN BRACELET $12.99

ROXYCAMOUFLAGE JEANS $51.99

SEVENFLANNELSHIRT $29.99

DOONEY& BOURKE SATCHEL $279.99

AMERICANRAG CIEBOOTS $49.99

ORION MIXEDMEDIA NECKLACE $8.97

It is a typical quiet morning at the Commissary in Twentynine Palms, except for the group of people gathered to walk the aisles of their usual grocery store and learn to view their shopping through a different lens. As they’re asked to pick out their favorite box of cereal from the colorful, large array of choices, they begin to question whether or not their usual option is actually the best one.

If this scene sounds familiar, you might have heard of "Cooking Matters at the Store", a new program to the Marine Corps Air Ground Combat Center that provides free, interactive tours to teach active duty members and their families how to shop for healthy foods while being economically conscious.

Of all the misinformation about food and nutrition, one of the most difficult issues to tackle is the misconception that eating real, wholesome foods is too expensive. By teaching some basic skills, like learning how to compare unit prices and reading nutrition labels, the program hopes to teach single Marines and military families different ways that help make their budgets stretch a little further while shopping for more wholesome, nutritious foods.

In addition to learning how to shop for produce within budget, identifying whole grains, and other basic nutrition education, participants receive a free tote bag, book, a downloadable app for iPhones with hundreds of healthy recipes. They also receive $10 of healthy groceries when they partake in the $10 challenge after each tour.

"Cooking Matters at the Store" is a component of the Share Our Strength national campaign called “No Kid Hungry.” These campaigns work in coordination with the Healthy Base Initiative, which is part of the Department of Defense's "Operation Live Well." MCAGCC is the eighth and final installation nationwide that has brought "Cooking Matters at the Store" to its service members and their families out of the eleven piloting the Healthy Base Initiative across the country.

Participants that have gone through the tours have shown enthusiasm for the new program. “We needed a better way to teach people how to shop for healthy food,” says Tesa Protzman, a Marine Corps spouse, who became interested in the program and now guides "Cooking Matters at the Store" tours as a Tour Leader. “When I first heard about it, I knew it was a great idea because I wish that when I was growing up this had been available so that my mom would have known how to eat healthy. Even though she is 54, I’m now teaching her what I’ve learned from Cooking Matters (at the Store).”

It is the program’s hope to reach as many people as possible and inspire this community to lead healthier lives by getting excited about food and make more educated decisions at the grocery store.

1 FRUITSFruits are sweet and satisfying not only to your palate, but your immune system will thank you for delivering this nutritiously packed food. Some people like their fruits blended, others whole. Whatever your preference, fruit is your friend. 2 VEGETABLES Whether fresh, frozen or canned, the largest portion of our plates should be taken up by our powerhouse veggies. They will keep us healthy and strong. 3 HEALTHY PROTEINSProteins come in many forms and while most people like to think animal sources of proteins are best, you can also load up on legumes like beans and lentils along with a grain like rice to get a healthy (and cheaper) source of protein. 4 PLAIN YOGURTChoosing plain yogurt will not only provide you with a good source of calcium, it will also contain beneficial probiotics (or good bacteria), without the added sugars of flavored yogurts. For a sweeter experience, try adding fresh fruit or drizzling some honey for added natural sweetness. 5 WHOLE GRAINSWhole grains have not been refined, meaning they still have most of their nutrition in tact. They will also contain higher levels of fiber, which will keep you satiated longer so youavoid overeating.

FIVE ITEMSTO AVOID ADDING TO YOURSHOPPING CART:1 SUGARY FOODSIn a world where sugar is always at our fingertips, it is difficult to avoid consuming high levels of sugar. The easiest way to steer clear is to read nutrition labels. Always opt for the food with the lowest amount of sugar and try to avoid buying foods that have added sugars. 2 PROCESSED FOODS Foods that contain ingredients difficult to pronounce, never-ending ingredients lists, or you see lots of advertisements for are usually not a great source of nutrition, nor very budget-friendly in the long-run. 3 BRAND NAME FOODSSometimes people do not realize that they buy foods simply because they recognize the brand. Two different cans of green beans, for example, may have different levels of sodium and the healthier option could very well be the cheaper choice from a company you may have never heard of.4 REFINED GRAINSRefined grains have been stripped of nutrients like zinc, magnesium and B-vitamins, as well as fiber, that are all necessary for a healthy body.5 ENERGY DRINKSEnergy drinks usually contain high amounts of sugars and potentially addictive substances that cause withdrawal symptoms if you decide to stop drinking them. They increase heart rate, blood pressure, your chances of having heart palpitations and are expensive.

WITH COOKING MATTERS AT THE STOREBY CAT ARIAS

VIEW THECOMMISSARYTHROUGH A

DIFFERENT LENS

FIVE ITEMSTHAT SHOULD ALWAYS BE INYOUR SHOPPING CART:

Reserve your spot and see when thenext event is scheduled atCookingMatters29Palms.Eventbrite.comFacebook Cooking Matters 29 PalmsInstagram @CookingMatters29Palms

If you are interested in running a unit or group tour, you can contactthe Cooking Matters at the Store coordinator, Cat Arias at 310-921-0988or via email at carias@strength.org

DESERTLIFESTYLE fall 2014 | 23

COME PLAY IN

VisitPalmSprings.com

Like no place else.™

Palm Springs

PSBOT_PSAirMuseum_DesertLifestyleMag_8(75)x11(5)_1014_c.indd 2 10/31/14 11:40 AM

I still had plenty of available weekends to plan a trip away with my family. Then I checked my calendar and found that every weekend through the next couple of months were booked. How did that happen?! The saving grace: one open Sunday, perfect for day tripping. Day trips out of town can do wonders to unplug from daily life and reconnect with the ones you care about.

If you only have 8 hours, here’s how to spend them in Palm Springs:

This Palm Springs treasure was recently named by CNN Travel as one of the World’s 14 Best Aviation Museums…you can actually climb inside exhibits, talk to a pilot, and take a biplane ride. For kids who have seen Disney’s new “Planes: Fire & Rescue,” they’ll fi nd the history relatable, too, getting an up close-and-personal view of the real versions of the planes they saw in the movie.

The Palm Springs Art Museum, Indian Canyons, Palm Springs Aerial Tramway, Moorten Botanical Gardens, Desert Adventure Red Jeeps…no need to take the family far away, one day is all it takes.

Top restaurant picks for families with kids include Las Casuelas Terraza , unique to Palm Springs. A local downtown favorite since 1958, you’ll fi nd an uplifting and vibrant atmosphere, good hearty Mexican cuisine, and an expertise at making kids feel as welcome as the adults who bring them. Ruby’s Diner is tried-and-true and especially attractive if you have younger kids or picky eaters. The vibe is fun and casual, serving up satisfying American staples like burgers, sandwiches, salads, and shakes.

Mario’s Italian Cafe, Bills Pizza downtown, and the ever family-friendly Shakey’s comes complete with arcade games. Yogurt on Tap and Great Shakes will satisfy everyone’s sweet tooth. Grindr Burger Bar looks over the main street, but also serves adult milkshakes! A multitude of outdoor dining spots includes Fisherman’s Market, Matchbox and Sherman’s Deli. Great way to enjoy those beautiful evenings.

For an entertaining place to go to unplug and get outdoors in Palm Springs’ sunny winter weather, families can turn to the California Winter League, Palm Springs Power Baseball’s regular season prequel, with two games daily starting January 22nd through February 15th, 2015.

Later in the season, Wet N Wild Water Park opens for loads of family fun, including 18 water rides and slides, a perfect way out of the summer slouches.

Remember, it’s not how much time you’ve got that matters, but how that time is spent. It’s surprising what getting out of town for the day can do for the whole family.

- Contributed by Sarah Romero. For more ideas on how to spend a day in Palm Springs, follow Sarah Romero, family fun blogger at www.VisitPalmSprings.com.

What to do on a perfect day trip to Palm Springs

See aircraft fl own in WW II, Korea & Vietnam at the Palm Springs Air Museum ▼

Major League entertainment for the whole family ▼

Enjoy Palm Springs fl avor for dinner

▼

PSBOT_PSAirMuseum_DesertLifestyleMag_8(75)x11(5)_1014_c.indd 3 10/31/14 11:40 AM

ADVERTISEMENT

DESERTLIFESTYLE winter 2015 | 27

MONDAY TO SATURDAY29 PALMS CREATIVE CENTER & GALLERY The Creative Center is a working-studio environment for artists and those wanting to learn. The unique center is an exciting and welcoming gallery environment, offering an ongoing array of art classes and workshops, typically on Saturday afternoons. This winter, learn to make pottery, create stained glass or try your hand at printmaking. Most materials are included. Explore your artsy side! 6847 Adobe Road • most classes cost $55 29palmscreativecenter.com or 760.361.1805

WEDNESDAY TO SUNDAY OLD SCHOOL HOUSE MUSEUMThe Twentynine Palms Historical Society is housed in the city's original 1927 one-room schoolhouse. The Society preserves the local historical heritage through displays and education. Ongoing lectures will introduce you to the richness of local history. Check their website for the current schedule. 1 to 4 pm • 6760 National Park Drive • admission to museum is FREE, lectures cost $5 at the door 29palmshistorical.com or 760.367.5535

EVERY SECOND SUNDAYFREE ADMISSION, PALM SPRINGS ART MUSEUMPalm Springs Art Museum offers free admission to the museum every second Sunday of the month; including films, live performances, artists demonstrations, family activities and docent tours. 101 Museum Drive, Palm Springs Second Sunday:11 am - 4 pm • FREE psmuseum.org or 760.322.4000

FRIDAY & SATURDAY THEATRE 29 Theatre 29 offers multiple live productions throughout the year by local directors and actors. This winter, check out Oscar Wilde’s “An Ideal Husband” from January 9 to February 7. Or, check out the musical comedy “Urinetown” from February 27 through March. Besides Friday and Saturday shows, the theatre also offers Sunday matinees for each of their productions. Read play descriptions, purchases tickets or find out how to be part of the drama at the Theatre 29 website. 73637 Sullivan Road, Twentynine Palms • see website for pricing theatre29.org or 760.361.4151

EVERY SATURDAYJOSHUA TREE CERTIFIED FARMERS MARKETThis year-round market provides an array of fresh regional produce, organic foods, dried fruit, nuts, honey, fresh baked bread and more. 8 am to noon Downtown Joshua Tree • FREEjoshuatreechamber.org or 760.363.1934

SECOND FRIDAY OF THE MONTHOLD SCHOOL HOUSE MUSEUMThe Twentynine Palms Historical Society and Museum hosts the Second Friday Lecture Series. Don’t forget to RSVP for dinner at the 29 Palms Inn prior to the lecture. Lectures this winter are January 9: Looking for Lost Ophir in the Mojave, February 13: Exploring Route 66 through the Mojave and March 13: Native American Plant Uses. 7 pm 6760 National Park Drive • $5 Admission29palmshistorical.com or 760.367.5535

1ST & 3RD TUESDAYCOUPLES COMMUNICATION WORKSHOPLearn to better communicate with your significant other at this interactive workshop. Limit of five couples per workshop. Bldg. 1438, MCAGCC9 am to noon • FREE • 760.830.6345

EVERY MONDAYOPEN DOOR COUNSELINGFamily, marital and personal counseling provided on a walk in basis, without any paperwork required. Bldg. 1438, MCAGCC • 5 to 7 pm • FREE760.830.6345

Visit the Community Calendar atdesertlifestyle29.comfor even more exciting local events this winter!*Dates, times and prices are subject to change

JANUARY 2-12PALM SPRINGS INTERNATIONAL FILM FESTIVAL The 26th Annual Palm Springs International Film Festival will feature a stellar line-up of more than 200 films from more than 60 countries, special events and Gala Receptions. psfilmfest.org

JANUARY 18JACK HANNA'S INTO THE WILD LIVE!Recognized around the country as America's favorite zookeeper, Jack’s Into the Wild television show is unscripted and action-packed as he and his family explore the corners of the globe and discover amazing animals and cultures. In its first season, Into the Wild won an Emmy for Outstanding Children's Series. Jungle Jack's live show features many of his favorite animal friends, as well as fascinating and humorous stories and footage from his adventures around the world. McCallum Theatre, 73000 Fred Waring Drive, Palm Desert 2 pm • tickets start at $20mccallumtheatre.com or 760.340.ARTS

JANUARY 22SCIENCE NIGHTDiscover the wonderful world of science with tons of hands-on experiments and demonstrations. Take home some of your mad scientist creations and get tips on how to make your own successful science experiment. (School Aged Children) Combat Center Library, MCAGCC • 6-7:30pm • Freemccs29palms.com or 830.6875

FEBRUARY 1SUPER BOWL XLIXCelebrate the Super Bowl in style with MCCS. Sit back and relax at your MCCS club. It will be a day of drinks, food, fun, and of course, football! MCCS clubs • FREEmccs29palms.com

FEBRUARY 1SING-A-LONG GREASEHave you ever been to a musical and had the uncontrollable urge to burst into song? Ever

wanted to know what it's like to be a T-Bird or a Pink Lady but never felt quite cool enough to pull it off? Now is your chance to don those pink jackets, grease up those quiffs and let your inhibitions go for an afternoon where you are the star. Enjoy a goody bag of special props as the original 1978 film is shown with projected lyrics. And remember, GREASE is the word. McCallum Theatre, 73000 Fred Waring Drive, Palm Desert • 2 pm • tickets $15/$20mccallumtheatre.com or 760.340.ARTS

FEBRUARY 28 SNOWSHOE THE BEAREscape the desert and spend a weekend in Big Bear, cruising along mountain trails on snowshoes. This 5K and 10K race begins at the Village at Big Bear Lake on Saturday. If you’re not up for hitting the snowy trail, you might enjoy watching the kids race, taking in an expo and enjoying the delightful atmosphere of beautiful Big Bear. Book your stay early and enjoy the view from MCCS’ Big Bear cabins (mccsmiramar.com). Big Bear Lakeadvance registration: 5K - $25, 10K - $45 snowshoethebear.com or 800.424.4232

FEBRUARYPARADE OF HOMESThis year marks the 11th annual Parade of Homes, organized by Reach Out Morongo Basin. Funds raised from this Presidents' Day weekend event benefit the Neighbors-Helping-Neighbors program. Spend a day taking an inside look at some of the most spectacular homes in Twentynine Palms, Yucca Valley and Pioneertown. call for dates • reachoutmb.org or 760.3611410

FEBRUARYBLIND DATE WITH A BOOKFor the entire month of February, the library will offer up wrapped books as blind dates. Go on as many blind dates as you can throughout the month, then return them with a short review. Each blind date review you submit enters you in the final drawing for a chance to win a wonderful prize for two! (Adults) Combat Center Library, MCAGCC • Free • mccs29palms.com or 830.6875

MARCHHIDDEN TREASURE HUNTDuring the month of March, be on the lookout for gold! Hidden inside select library books will be golden tickets that can be redeemed for a free book upon their return. (All Ages) Combat Center Library, MCAGCC • Freemccs29palms.com or 830.6875

ONGOINGPIONEERTOWN On Saturdays and Sundays, stroll the only dirt Main Street left in America (though theirs is called “Mane” in honor of its many horse residents) with shops selling soaps, pottery

and more lining the way. Make a day of it and stop in at Pappy and Harriet’s for lunch or an evening of live music. This is a great day out for both locals and any out of town guests you may have. Mane Street, Pioneertown • 2:30 p.m.Free • pappyandharriets.com

ONGOINGPALMS SPRINGS AERIAL TRAMWAYAscend in the world's largest rotating tramcars 2.5 miles above the valley floor to the pristine wilderness of the San Jacinto Mountains. The Tramway offers a 10% discount to military members with ID before 4pm. One Tramway Rd. Palm Springs • 10 a.m. to 8 p.m. • $21 for military and retirees • pstramway.com or 760.325.1391

ONGOINGWILDFLOWER VIEWINGWildflower season in Joshua Tree National Park begins as early as late February. The cream-colored Joshua tree blossoms bloom first, followed by colorful annuals around the south park boundary. In March, flowers in the higher elevations begin to bloom. In April or May, cacti produce their bright, waxy flowers. nps.gov/jotr or 760.367.5500

DAILYPALM SPRINGS AIR MUSEUMThe Palm Springs Air Museum houses one of the nation’s largest collections of World War II flying aircraft. Aviation documentaries run daily with an emphasis on World War II. Active duty military and family members are admitted free! The museum offers an array of weekend special events, including live flight demonstrations. 10 am to 5 pm, 7 days/week • 745 North Gene Autry Trail, Palm Springs • FREE to active duty and family members • palmspringsairmuseum.org or 760.778.6262 x222

communitycalendar

LOOK UPLOOK DOWNLOOK ALLAROUND

BY MARY ELLEN BARRENA

Several African cultures ascribe to the thought that it takes a village to raise a child. Here in Twentynine Palms that same thought applies to the development of the SKY’S THE LIMIT observatory, nature trail, human orrery and meditation garden. Numerous locals and distant acquaintances came together to grow the seed of an idea into a space where one’s mind, body and soul is fed with education, a great sense of appreciation for nature and our connection to the vast universe and a soothing peacefulness.

BEGINNING IN 2004,IT STARTED LIKETHE GAME OF TELEPHONE...

Visitors to Homestead Inn marveled at the night sky with owner Jerri Hagman. One guest and astronomer from the Jet Propulsion Lab (JPL) in Pasadena, CA, Patrick Morrissey, suggested an observatory was needed in the desert landscape.

Jerri Hagman mentioned the idea to her insurance man, Jerry Mattos, also a member of the Basin Wide Foundation which supports non-profit groups and start ups.

A call for local astronomers was answered by Peter Bertain, Bill Soudard and Ray Yeager. Each offered a wealth of knowledge and all were instrumental in the development of the observatory. JPL astronomer, Mr. Morrissey, assisted in scouting site locations. Areas considered included Panorama Ranch in Joshua Tree, a section of Wonder Valley and southeast Twentynine Palms.

Donations started coming in first with acres of land, engineering support from the city of Twentynine Palms, architectural design by Ann Congdon, the dome for the observatory from Joshua Springs Calvary Church; the telescope from Celestron; and the numerous individuals who offered knowledge, monetary support, and that most humble of donations…good old American oomph, labor and physical effort.

To finish the game of ‘telephone’, the conversation returned to Jerri and Jerry (Hagman and Mattos); co-founders, co-cheerleaders and co-captains in the continual growth of this 15 acre campus. Located on Utah Trail, up against National Park land, it is a testament to the hearty pioneering spirit that is so much a part of this community.

DESERTLIFESTYLE winter 2015 | 29

THE SKY'S THE LIMIT

Now, 10 years later, more volunteers are on board, more astronomers, more of everyone! There’s more work to be done and the horizon is looming. Next on the planning table is an amphitheater for day and night programs and the “Big Dome”, a larger observatory. Ann Congdon has designed a wonderful amphitheater to seat 250-300 stargazers to be situated between the Orrery and the meditation garden.

Did I say meditation garden? Yes, like a diamond in the rough, there are numerous facets to SKY’S THE LIMIT and one of my favorites is the meditation garden. In the tradition of a Japanese dry landscape garden that imitates the vision of water where it doesn’t exist, astronomer and bonsai hobbyist, Ray Yeager, applied ancient Zen theories to our desert landscape. The belief that the view beyond the garden is integral to the garden itself was captured by the placement of the garden where one may meditate, do yoga, commune with nature or in the Zen tradition, just be.

Gazing at the garden at large from one of the benches, the view beyond becomes a part, it is a ‘borrowed view’ that adds expanse to the garden. It is a moving contrast between the stark, smooth layer of tan gravel to the strategically placed medium to large stones of local origin to the native desert and horizon beyond. In Japanese tradition, a ‘borrowed view’ adds to the garden, without being a part of it and Mr. Yeager has captured that beautiful tradition here. It is easy to feel the calmness from the tan spaces between the stones and then just beyond, the desert beauty provides a quiet peace and stillness. A sigh and one word…ahh.

JAN 10 & 17 DEEP SKY JUPITERJAN 24 CRESCENT MOON, JUPITERFEB 14 & 21 DEEP SKY JUPITERMAR 14 & 21 DEEP SKY JUPITERMAR 28 1ST QTR MOON, JUPITEREvents subject to change, call SKY’S THE LIMIT to verify.

2015 ACTIVITIES

SKY'STHELIMITOBSERVATORY

SKY’S THE LIMIT earns the right to boast about their Orrery, a model of the solar system. It is unique in that it is a ‘human’ Orrery where school children rotate around the four inner planets while volunteer Mike Schmitt shares facts about the Milky Way galaxy in which we reside. I too stood on the elliptical rotation of earth’s planet and took a step forward which represented four days in the life of the planet. Its 20 billion to one scale is a terrific learning tool that emphasizes the space and dimension between planets, variances in the rotations of each planet around the sun, and just how minute our human existence is among the vast expanse of the universe. Did you know that the Milky Way is just one of trillions of galaxies? Really, how do we grasp the magnitude of it all?

Start at SKY’S THE LIMIT. A wonderful team of adult and youth docents willingly share their knowledge of science and nature. Check out Discovery Days and newly planned Discovery nights, led by retired teacher, Doris Lawless. Learn about lunar adventures, eclipses and meteors above; cacti and local flora below; join a star party or telescope workshop. These volunteers are made up of educators, musicians, astronomers, botanists and teenagers, and they make it all come alive.

Check out the website or pick up educational pamphlets at the campus, several are written by volunteers and provide great facts on our universe. Astronomer and musician, Steve Caron, recommends Peterson’s Field Guides (Astronomy, Stars and Planets) as sources of “amazing information” or Burnham’s three volume series on the Astronomical Celestial Handbook. However you choose to start learning about the Cosmos, make sure your education includes a stop at SKY’S THE LIMIT. Grab a guide, handbook or pamphlets and we’ll see you in the meditation garden!

SKYSTHELIMIT29.ORG | 760-367-7222Facilities are open for afternoon and evening viewing and programs on weekends. The grounds are continuously open for enjoyment of the Orrery, nature trail and meditation garden.

The SUN IS A STAR we see and feel because it is so close to earth.

SPEED OF LIGHT 186,000 miles per second; LIGHT YEAR 6 trillion miles.

The brightest stars aren’t stars. Hello JUPITER, VENUS, MERCURY & MARS!

Stars are DIFFERENT COLORS but our eyes don’t absorb the colors, the process of photography does; pictures of stars are not photoshopped.

William Herschel discovered Uranus, he wanted to name itGEORGE AFTER KING GEORGE III.

U.S. Marine Corps photo by Sgt. Keonaona C. Paulo

There are distinct moments that perfectly signify military life; a tearful hello or goodbye of a deployment, a son or daughter trying on their hero’s uniform, couples letting loose at their Marine Corps Ball and countless more. These are the memories that will last a lifetime. We’d like you to share yours.

We’re asking you to visit our Facebook page from January 12 through 25 and upload the photo that you feel best sums up your experience. On January 26, people will be able to vote on the entries and the photo that receives the most votes will win a $100 MCX gift card and a gift certificate for the Blue Horizon Lodge in Big Bear, CA. A panel of MCCS judges will also vote and pick a second winner who will receive the same prize!Through good and bad, happy or sad; we want to see your military life, the life you love.

DESERTLIFESTYLE winter 2015 | 33

As life spans for humans increase, it does for our canine friends as well. Science has improved our knowledge and options for healthy lifestyles allowing for the possibility of life as a centenarian (living to be 100 years of age). What can canines expect today? Last year I lost a gentle, loving greyhound mix to old age. He was 18 years old. Using various dog to human year calculators I found online, I estimate that old Marley was anywhere from his 80’s to 90’s. That’s quite a commitment one takes on when adopting a furry friend.

How much does that doggie in the window cost? For starters, there’s the commitment of time and love. Financially speaking, estimates vary according to the size of the dog, age, shelter needs and lifestyle of the owner. Puppies require a series of shots, while dogs over one year generally just need their annual vaccination. There are numerous other considerations: Spay and neuter fees; outdoor shelter; city/county licensing; leash, collar, name/owner tag; obedience classes; grooming supplies or facility care; toys and treats; kenneling or dog sitter care; and that most basic of needs, food. And what if you have a dog that becomes sick or is hurt? Medical care costs, if not planned for, can put one in the poor house or force a difficult decision on a pet owner.

MSgt Manny and Mrs. JoAnn Herrera, MCTOG, have faced this challenge recently. Wanting a large dog, they adopted a beautiful German Shepherd from a nearby breeder. “Tomahawk” joined the family of five when he was three months old and within two months was found to have hip dysplasia. This painful disorder, common to large breeds, especially German Shepherds, is quite pronounced. Hoping for a running buddy, MSgt Herrera is settling for a quieter lifestyle for Tomahawk. At the Vet’s recommendation he eats a healthy diet supplemented with Glucosamine-Chondroitin, the family will keep him on the lean side, keep running to a minimum and provide assistance when getting in and out of vehicles. JoAnn Herrera, an MCCS employee, had no qualms about keeping their new pet as part of the family. “We could have called the breeder and returned him, but what’s the alternative? Keeping him comfortable and happy naturally, and we’ll consider other options when he is older.” Surgery for hip dysplasia is over $10k and not a guarantee to fix the problem. Medical issues are a very real cost to be considered when looking at that doggie in the window.

One must also give thought to the community in which you are bringing a dog. Consider the different needs for apartment living, a townhouse or a single family home; the size of the yard, for example. Also, what are the city or county ordinances in terms of pets? Military personnel living aboard the Combat Center must follow guidance established in the Housing Instruction Manual, G-4 Instruction 11101. There are limits to the number of dogs and cats, two total (not two of each) as well as rules of ownership. Leashing is required, poop patrol (everybody understands this unpleasant doo-ty and responsible owners comply readily), proper care in feeding, vaccination, obedience and living arrangement are all outlined. Did you know your pets need a passport registered with the Housing Office for your pet? Well, maybe not an official passport, but two pictures of your extended family member must be on file. Say "Cheesy Dogbones!" Check out the manual for all the rules and regulations for pet ownership before bringing Fido home if you live on base.

There are two schools of thought about dogs. One, they are work animals providing a service; farm work, hunting, security, etc. Two, they are lovable, endearing extensions of the family. For the Neuman family, the latter fits the bill for their little Stella. CWO3 Nathan Neuman, 3rd LAR, said it best, “Think of it as having a child, not just buying a dog and forgetting about her, put some effort into it.” Dog ownership takes, “somebody who is dedicated” and willing to “spend the time” with your pet to make them a part of the family. And the Neumans do just that. Mom, Katie, set the rules as soon as Stella joined the family. This little bundle of ‘fluffiness,’ as 8 year old Tanner likes to think of her, was off limits for holding unless the boys were sitting down in a secure place, just like a rule for holding a new baby. Katie’s words of wisdom to her three boys when caring for Stella are “gentle, gentle, gentle.”

Not only are pets a loving addition to families (and per oldest Neuman brother, Thomas, “good buddies”) they provide limitless lessons to young and old. Children learn responsibility through caring for a pet’s basic needs. First grader Tyler Neuman has the pleasure of feeding Stella. So, what can a child learn about feeding a pet? Meeting another being’s needs require timeliness, limits of how much food is needed to ensure the pet’s health and well-being, and cleaning up; always valuable for children to learn.

So, how much is that doggie in the window? It’s not just the sticker price; it’s a canine lifetime of commitment of one’s time, energy, funds, and most importantly, one’s heart. The commitment will be rewarded with a lifetime of love and deep connection to your doggie family member.

photo by Mary Ellen Barrena

photo by Kelly O'Sullivan

36 | DESERTLIFESTYLE winter 2015

BY TIFFANY MILLERKnown across the country for its blue and red trademark, Domino’s began in 1960 in Ypsilanti, MI (in fact, you can see a picture of the first location hanging in the Domino’s aboard MCAGCC.) Since then, Domino’s has grown into a massive national pizza chain. And, recently renovated, revamped and re-opened its new location on base in Bldg. 1532. The new base location delivers ONLY to base, and you’ll catch a glimpse of the Domino’s carts roaming the streets to find the correct Bldg. number for delivery. However, once you step inside the Domino’s it is immediately clear that the experience on base is one of a kind. You will be instantly greeted with smiling faces and an extremely open format. You can watch your pizza being made right before your eyes and even order from a stand-alone kiosk if you’re slightly antisocial like me, or just don’t enjoy standing in line. Move past the ordering area and you are immersed in what I have lovingly dubbed The Center for Sports. Eight 70” flat screen TVs surround the dining area, allowing Domino’s to play every game of nearly every sport, almost simultaneously. In addition to the open dining room with sufficient seating for any meeting, party or otherwise, there’s the outdoor patio to not be overlooked. Equipped with standard patio tables and umbrellas, but further amplified by the wall barstool seating complete with power outlets to charge your precious, can’t-live-without electronics, the patio area also boasts flat screen TVs, a beautiful mountain view, a fire pit for chilly nights and for the scorching summer days, cooling fans. Not as well known nationally, but gaining popularity on base and across the country is Bottoms Up. Conveniently located inside Domino’s, just on the other side of the wall from the self-serve drink

&DOMINO'SBOTTOM'S UP

The center for sports at MCAGCCI

36 | DESERTLIFESTYLE winter 2015

By Rosanna McGinnisWhether you’re trying for the first time or the tenth time, getting a job is not a natural process. From distilling a lifetime of experience down to a concise resume, to sitting in front of an interview panel and trying to show them your best qualities while deciding if they are a good fit for you, too; the whole job process is uncomfortable at best. Repeatedly not being selected for positions can wear down a person’s enthusiasm for the process. Luckily, there are resources available to help smooth the process and make it as pleasant as possible.

The first step is finding jobs that interest you. Aboard MCAGCC, most open positions will be listed on usajobs.gov for civil service (GS) jobs or usmc-mccs.org/careers for non-appropriated funds (NAF) jobs. The main difference between these two jobs is who pays the bill for the salary. GS jobs are paid for from the budget set by Congress or your tax dollars. NAF jobs, on the other hand, are funded by self-generating services such as the MCX and Sunset Cinema. Both types of employees are considered federal employees, but receive slightly different benefits.

Once you have selected a few positions you are interested in, the next step is to develop your resume. This is where it can start to get confusing. Think of your resume as your first impression. You want to share your experience, education and knowledge, but you should aim to do it in a way that hooks the reader and makes them want to learn more about you. In general, you should use clear language to describe what you did in your previous positions. Everyone viewing your resume and trying to determine if you are a good fit for the job may not be familiar with job-specific terms or acronyms. If you have never created a federal resume, I encourage you to browse some examples either online or in the fantastic book Federal Resume Guidebook by Kathryn Troutman.

Once your excellent resume has snagged you the coveted interview, the real work begins. Prepare for the interview. Research the company online. Visit their facility if it is possible for you to do so discreetly. Besides just preparing your best professional outfit, think about your responses to common questions. What is your biggest weakness? Why do you want to work here? These are things many interviewers will ask. Prepare and you’ll feel more confident about your chances of landing the job. After the interview, you may feel anxious while waiting to hear if you got the job. Many facilities are required to complete a background check on a candidate before a job offer can be extended. Because of this requirement, it could be quite a while before you may hear about the job.

If you don’t get the job, don’t worry! There are many resources right here in Twentynine Palms that can help you learn how to get the job of your dreams. The Career Resource Office not only offers resume reviewing services, the Family Member Employment Assistance Program (FMEAP) offers career counseling so you know what career fields you might succeed in, as well as educational workshops like resume writing and job interview techniques. Make an appointment and you will go into the daunting task of seeking employment fully prepared. You can contact FMEAP at 760-830-7225.

basespotlight

General TIPS • Resumes are not one size, fits all. Tailor your resume to each specific job using keywords from the job announcement. • Get several people to view your resume to look for mistakes in grammar and spelling. • Select your interview outfit for professionalism and comfort. The interview process is uncomfortable enough without ill-fitting attire. • The interview is your chance to interview the company! You want to make sure they are a good fit for you just as much as they trying to figure that out about you. • Relax. Take a breath and don’t be afraid to think about the questions before you answer them.

counter, Bottoms Up pours Bud, Bud Light, Shock Top and Stella, all from, you guessed it, the bottom up. The unique pouring (or I should really say filling?) technique of Bottoms Up prevents the beer from over collecting head at the top of the cup (that white foam that haunts bartenders everywhere). How exactly does this work? Magic! Okay, maybe not magic, but magnets. In the base of the cup is a magnet that covers an opening in the cup bottom (also magnetized). When the cup is placed on the Bottoms Up dispenser, the magnet is released from the cup bottom and the beer floods the cup until it reaches the top. Once the pour is complete, the bartender simply releases the cup and the magnet seals the opening. Add to this that the beer is kept at a very frigid temperature, and the result is the fastest poured, coldest beer on base. Stop by and see the magic being made at the Bottoms Up counter. The combination of Domino’s and Bottoms Up under the same roof is ingenious; it’s the marriage of a great American pastime and meal; pizza and beer. Swing by, catch the game, watch the sunset, relax inside and out, or just indulge. Regardless of the reason, it’s THE place to be.

Domino’sSunday - Thursday: 9 a.m. to MidnightFriday & Saturday: 9 a.m. to 1 a.m.Bottoms UpMonday - Friday: 4:30 p.m. to 10 p.m.Saturday: Noon to 11 p.m.Sunday: Noon to 9 p.m.Building 1532, 830-1700

Find out what all the fuss is about!Visit our Facebook page in January for the chance to win a $25 gift card to Domino’s! Facebook.com/DLMag29

MCCS AD

WOOD

HOBBYSHOP

Safety Classes offered on Wednesdays & Saturdays.Class lasts one hour and is required prior to using shop and equipment. 760-830-7214 mccs29palms.com

HOURSWEDNESDAY - FRIDAY11 P.M. - 7 P.M.SATURDAY & SUNDAY10 A.M. - 6 P.M.BUILDING 1342