LEICESTER-SHIRE & RUTLAND FEEL ALIVE FROM 65 WEEKFEEL ALIVE FROM 65 WEEK Monday 25th September – Sunday 1st October 2017 Now in its third year, the annual Feel Alive from 65 Week

FEEL ALIVE FROM 65 WEEKMonday 25th September – Sunday 1st October 2017

LEICESTER-SHIRE & RUTLAND

www.lrsport.org/beactive

@LR_Sport/lrsportcsp

LRS_Feel Alive From 65 2017_V4.indd 1 24/08/2017 14:06

FEEL ALIVE FROM 65 WEEKMonday 25th September – Sunday 1st October 2017

Now in its third year, the annual Feel Alive from 65 Week aims to encourage older adults to increase their physical activity levels. Physical activity is an important part of our lives and is especially important as we get older. Last year, Leicester-Shire and Rutland Sport’s (LRS) Feel Alive from 65 campaign saw over 1,700 older adults participate in a range of physical activity sessions held across the county.

In partnership with localities, we will be hosting a range of exciting opportunities to get involved and increase activity levels. From Monday 25th September to Sunday 1st October, we will see over 290 sessions available for older adults including Line Dancing, Walking Netball, Tai Chi and Gardening.

For more information on local activities check out our activity timetables or visit www.lrsport.org/beactive. Session descriptions can be found at the back of this booklet.

HOW ARE YOU?In our adult years, the lifestyle choices we make can dramatically increase our chances of becoming ill later in life.

Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It’s never too late to start.

Search One You and take the free health quiz to see how you score.

© Crown copyright 2016

New scheme to allow care homes and organisations working with older people to hire Twilight Games equipment packs.

For more information please visit: www.lrsport.org/news/2017/08/twilight-games-equipment-loan-scheme

TWILIGHT GAMES EQUIPMENT LOAN SCHEME


For more information on activities in Blaby, contact:0116 [email protected] and www.lrsport.org/beactive

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DATE ACTIVITY TIME VENUE COST

Mon 25th Fit to Dance 10.30-11.30am Countesthorpe Village Hall, LE8 5TB Free

Tues 26th Beginners Zumba 9.15-10.15am St Bartholomew Church, LE9 2AL Free

Tues 26th Walking Football Contact: 0116 272 7703

9.30-10.30am Enderby Leisure Centre, LE19 4LX Free

Tues 26th Zumba Gold 10-11am Narborough & Littlethorpe Scout Hut, LE19 2HR

Free

Tues 26th Yoga** 10-11am Whetstone Memorial Hall, LE8 6LP Free

Tues 26th Tai Chi* 10-11am The Pavilion, LE9 3BN Free

Tues 26th Fit to Dance 10.30-11.30am Braunstone Civic Centre, LE3 2PP Free

Tues 26th Health Walk 11am-12pm Stoney Stanton Memorial Playing Fields, LE9 4TD

Free

Tues 26th Novice Kurling Tournament* 12.30-4pm The Pavilion, LE9 3BN £12 per team of 4

Tues 26th Over 60's Swim Contact: 0116 272 7703

3-4pm Enderby Leisure Centre, LE19 4LX Free

Weds 27th Keep Fit and Tone 10-11am Sapcote Sports Pavilion, LE9 4JF Free

Weds 27th Kurling Tournament* 10am-1pm The Pavilion, LE9 3BN £12 per team of 4

Weds 27th Seated Exercise 10.15-11.15am Braunstone Civic Centre, LE3 2PP Free

Weds 27th Health Walk 10.30-11.30am Glen Parva Memorial Hall, LE2 9JD Free

Weds 27th Walking Football*** 2-3pm Holmes Park, LE8 6QY Free

Thurs 28th Gardening 9.30am-12.30pm

A Place to Grow, LE19 4LX Free

Thurs 28th Volunteer Ranger 10am-3pm Fosse Meadows, LE10 3AB Free

Thurs 28th Keep Moving 11am-12pm Countesthorpe Village Hall, LE8 5TB Free

Thurs 28th Over 60's Swim Contact: 0116 275 0234

3-4pm Enderby Leisure Centre, LE19 4LX Free

Fri 29th Fit to Dance 10.30-11.30am Elmesthorpe Village Hall, LE9 7SP Free

Fri 29th Tai Chi 2.30-3.30pm Braunstone West Social Centre, LE3 3FT Free

Fri 29th Chair Based Exercise Class 2.30-3.30pm Blaby & District Social Centre, LE8 4GQ Free

Most sessions displayed are payable thereafter Feel Alive from 65 Week. Please call 0116 272 7703 for information

*Please call 0116 272 7703 or email [email protected] to book on **Please call 07765808667 or email [email protected] to book on

***Please call 0116 284 5931 or email [email protected] to book onFor all activities should you have any additional needs i.e. a disability please call to Blaby District Council to discuss furtherEnderby Leisure Centre: 0116 275 0234

BLABYFEEL ALIVE FROM 65 WEEKMonday 25th September – Sunday 1st October 2017

FEEL ALIVE FROM 65 WEEKLEICESTER-SHIRE & RUTLAND

25th September – 1st October 2017

Undertake activities using resistance to build muscular strength twice a week


CHARNWOOD

For more information on activities in Charnwood, contact:01509 [email protected] www.charnwoodsport.org.uk and www.lrsport.org/beactive

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Build up to 150 minutes of moderate activity every week


Mon 25th Games Morning Thurmaston* 10am-12pm Thurmaston Community Centre, LE4 8NJ

£1.50 per session

Mon 25th Shepshed Health Walk Contact: 07709 892 731

10.30-11.30am Hall Croft, opposite the Library, LE12 9AN

Free

Mon 25th Dementia Stroll* 11am-12.15pm John Storer House, LE11 3HA FreeMon 25th Tai Chi 1-2pm Loughborough Leisure Centre,

LE11 3HE£2.70 for over 60's, or £5.40

Mon 25th Chair Based Exercise Class* 1-2pm Gorse Covert Community Centre, LE11 4RZ

£2 per session

Mon 25th 50+ Workout 2-2.45pm Loughborough Leisure Centre, LE11 3HE

£2.70 for over 60's, or £5.40

Mon 25th 50+ Workout 2-2.45pm Soar Valley Leisure Centre, LE12 7FG £2.70 for over 60's, or £5.40

Mon 25th Walking Football 6-7pm Loughborough Leisure Centre, LE11 3HE

£2.50 per session

Tues 26th Barrow Health Walk* 10.30-11.30am Three Crowns Inn, LE12 8JS FreeTues 26th Low Impact Circuits 1-2pm South Charnwood Leisure Centre,

LE7 1LY£2.70 for over 60's, or £5.40

Weds 27th Kurling** 10am-12pm Loughborough Leisure Centre, LE11 3HE

£3 per session

Weds 27th Green Gym*** 10am-1pm Various, please call to check Free

Weds 27th Gorse Covert Health Walk* 10.30-11.30am Gorse Covert Community Centre, LE11 4RZ

Free

Thurs 28th Parkinson's Gym Session** 10-11am Loughborough Leisure Centre, LE11 3HE

£3 per session

Thurs 28th 50+ Zumba 2-2.45pm Loughborough Leisure Centre, LE11 3HE

£2.70 for over 60's, or £5.40

Thurs 28th Walking Netball 4-5pm Soar Valley Leisure Centre, LE12 7FG £2.50 per session

Fri 29th Fall's Prevention Class* 10-11am Thurmaston Community Centre, LE4 8NJ

£3 per session

Fri 29th Bus Pass walk with David* 10am-12.30pm B&Q Store, LE11 5XS Free

Fri 29th 50+ Workout 10.35-11.35am Loughborough Leisure Centre, LE11 3HE

£2.70 for over 60's, or £5.40

Fri 29th Dementia Exercise Class** 11.30am-12.30pm

Loughborough Leisure Centre, LE11 3HE

£3 per session

Fri 29th Walking Football 6-7pm Loughborough Leisure Centre, LE11 3HE

£2.50 per session

*Contact: 01509 632535 **Pre-booking required, call Active Charnwood on 01509 63 2535***Contact Cara on 01509 63 2526 to find out where the next session will be.

South Charnwood Leisure Centre: 0116 2640057Soar Valley Leisure Centre: 0116 2375267Loughborough Leisure Centre: 01509 611080





Mon 25th Table Tennis 9.30-11am Fleckney Sports Centre, LE8 8BG £3.50

Mon 25th Choose to move 10.30am-12pm Fleckney Sports Centre, LE8 8BG £4.50

Mon 25th Badminton 12-1pm Fleckney Sports Centre, LE8 8BG £2.50Mon 25th Indoor Bowls 1.30-2.30pm Fleckney Sports Centre, LE8 8BG £3

Mon 25th Pilates 1.30-2.30pm Fleckney Sports Centre, LE8 8BG £5.50

Mon 25th Indoor Bowls 2.30-4.30pm Fleckney Sports Centre, LE8 8BG £3

Tues 26th Table Tennis** 10-11am Fleckney Sports Centre, LE8 8BG £3

Tues 26th Badminton** 10am-1pm Fleckney Sports Centre, LE8 8BG £2.50

Tues 26th Healthy Harborough Walk Contact: 01858 821208

10.30am-12.30pm

Welland Park Café, LE16 9DR Free

Weds 27th Healthy Harborough Walk Contact: 01858 821209

9.30-10.30am The Shambles Pub, LE17 4DW Free

Weds 27th parkrun* 10.15-11.15am Welland Park, LE16 9DR Free


10.30-11.30am Welland Park Café, LE16 9DR Free


2.30-4.30pm Broughton Astley Library, LE9 6RD Free

Thurs 28th Good Old Days Tea Dance Contact: 01858 828282

9.30-11am Jubilee Hall, Congregational Church, LE16 7AF

Free

Thurs 28th Kurling Contact: 01858 828282

10-11am Market Harborough Leisure Centre, LE16 9HF

£2.50

Thurs 28th Get up and Go event Contact: 01858 828282

11am-12pm Lutterworth Sports Centre, LE17 4RB Free

Thurs 28th Wheels For All Cycling Contact: 01858 828282

1.30-2.30pm Lutterworth Sports Centre, LE17 4RB Free

Thurs 28th Kurling Contact: 01858 828282

2-4pm Broughton Astley Village Hall, LE9 6PT £2.50

Fri 29th Wistow Walk 10am Wistow Rural Centre, LE8 0QF FreeSat 30th Chair Based Exercise Class

Contact: 018588282829-10am Lutterworth Pavilion, LE17 4RE £2 per

session

*Pre-register at www.parkrun.org.uk. Contact: [email protected]**For all abilities, beginners and the experienced Fleckney Sports Centre: 0116 2403755

Every 10 minutes of movement matters!

For more information on activities in Harborough, contact:01858 [email protected] or www.lrsport.org/beactive

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HARBOROUGH25th September – 1st October 2017




Everyone can benefit from Physical Activity. Being physically active regularly is great for your health.The Exercise Referral scheme is a programme for adults (16+) with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in enjoyable exercise.

QUALIFYING CONDITIONS INCLUDE;• High Cholesterol Levels• Obesity• Hypertension• Controlled Diabetes• Depression, Stress or Anxiety• Rheumatoid Arthritis• Respiratory Disease• Back Pain• Osteoporosis• Neurological Disorders

People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.

If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.

FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888


HINCKLEY AND BOSWORTH

For more information on activities in Hinckley and Bosworth, contact:01455 [email protected] and www.lrsport.org/beactive

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Local activities can be a great way to meet new friends and socialise too


Mon 25th Mature Movers** 9.30-10.30am Bagworth Working Mens Club, LE67 1BJ £4Mon 25th Short Mat Bowls

Contact: 01455 619519 9.30-11.30am Westfield Community Centre, LE10 0LN £2

Mon 25th FAF65 Tasters 9.30-11.30am St James Church Hall, LE9 9NL FreeMon 25th Mature Movers** 11.30am-12.30pm Ratby Sports and Social Club, LE6 0LE £4Mon 25th Mature Movers** 1.30-2.30pm Westfield Community Centre, LE10 0LN £4Mon 25th Line Dancing

Contact: 01455 8476667.30-8.30pm Age UK Centre, LE9 7NL £5

Tues 26th Walking for Health Contact: 01455 255678

10am Starts from Rectory Lane Car park, CV13 0LS Free

Tues 26th Gentle Bodies Contact: 07535 670989

10-11am My S2dio, George Street, LE10 0AL £5

Tues 26th Mature Movers** 10-11am Age UK Centre, LE10 0LN £4Tues 26th Senior Strollers Walking for

Health (50+) 10.30am Starts from Argents Mead Band Stand, LE10 1BZ Free

Tues 26th Easy Chi Fitness Contact: 07535 670989

11am-12pm My S2dio, George Street, LE10 0AL £5

Tues 26th Walking Football Contact: 01455 255908

11am-12pm Green Towers, Richmond Park, LE10 0DZ £2

Tues 26th Swimming (Over 60's)* 2.30-3.30pm Hinckley Leisure Centre, Argents Mead, LE10 1BZ FreeTues 26th Walking Netball 7-8pm Hinckley Leisure Centre, Argents Mead, LE10 1BZ £3.50Weds 27th Mature Movers** 9.30-10.30am Sport in Desford, LE9 9JU £4Weds 27th Badminton

Contact: 01455 72354510am-12pm Green Towers, Richmond Park, LE10 0DZ £2

Weds 27th Supported Sensory Strolls*** Contact: 01455 255870

11am-12pm Starts from Argents Mead Band Stand, LE10 1BZ Free

Weds 27th 50+ Keep Fit 11.30am-12.30pm Hinckley Leisure Centre, Argents Mead, LE10 1BZ £2.75Weds 27th FAF65 Tasters 1-2.30pm George Ward Centre, Church Lane, LE9 8DG FreeThurs 28th Senior Strollers Walking for

Health (50+) 9.30-11.30am Starts from Age UK Centre Kings Walk, LE9 7NL Free

Thurs 28th Tai Chi Fit Contact: 07535 670989

10-11am My S2dio, George Street, LE10 0AL £5

Thurs 28th Walking for Health Contact: 01455 255678

10am Starts from Groby Village Hall Car Park, LE6 0DJ Free

Thurs 28th Mature Movers** 10.30-11.30am Barlestone St. Giles Football Club, CV13 OEP £4Thurs 28th Tai Chi Taster 11.30am-12pm St Francis Community Centre, LE10 0EQ FreeThurs 28th Short Mat Bowls

Contact: 01455 619519 1-3pm Westfield Community Centre, LE10 0LN £2

Thurs 28th Swimming (Over 60's)* 3-3.50pm Hinckley Leisure Centre, Argents Mead, LE10 1BZ FreeFri 29th Swimming (Over 60's)* 9-9.55am Hinckley Leisure Centre, Argents Mead, LE10 1BZ FreeFri 29th Tai Chi Taster 10.45-11.15am Botcheston Village Hall, LE9 9FF FreeFri 29th 50+ Keep Fit 12.30-1.30pm Hinckley Leisure Centre, Argents Mead, LE10 1BZ £2.75Sun 1st Swimming (Over 60's)* 8-9am Hinckley Leisure Centre, Argents Mead, LE10 1BZ Free

*ID may be required**Mature Movers Contact: 07796432393*** For anyone living with dementia and their carers or those looking to improve their mental wellbeing

Hinckley Leisure Centre: 01455 610011Tai Chi Fit Contact: 01455 255870Senior Strollers Walking For Health Contact: 01455 619519FAF65 Tasters contact: 01455 255870


For more information on activities in Leicester City, contact:0116 454 [email protected]/activeleicester

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LEICESTER CITY



Exercise can help improve your mood and increase self esteem


Mon 25th Aqua (50+) 9-9.45am Braunstone Leisure Centre, LE3 1JN £2.35

Mon 25th Aqua (50+) 10-10.40am Braunstone Leisure Centre, LE3 1JN £2.35

Mon 25th Aqua (50+) 10.45-11.30am Braunstone Leisure Centre, LE3 1JN £2.35

Mon 25th Swimming (50+) 11.30am-12.30pm Braunstone Leisure Centre, LE3 1JN £2.25

Mon 25th Aqua (50+) 12.15-1pm Spence Street Sports Centre, LE5 3NW £2.35

Mon 25th 50+ Bowls 1-3pm Aylestone Leisure Centre, LE2 6LU £2.95

Mon 25th Fifty Plus 2-4pm Leicester Leys Leisure Centre, LE4 1DS £2.95

Mon 25th Swimming (50+) 3.20-4pm Cossington Street Sports Centre, LE4 6JD £2.25

Tues 26th Nice & Easy 10.15-11am Aylestone Leisure Centre, LE2 6LU £2

Tues 26th Nice & Easy 10.15-11.15am Spence Street Sports Centre, LE5 3NW £2

Tues 26th Swimming (50+) 11am-12pm Braunstone Leisure Centre, LE3 1JN £2.25

Tues 26th Aqua (50+) 12.15-1pm New Parks Leisure Centre, LE3 6RJ £2.35

Tues 26th Fifty Plus 12.30-2.30pm Leicester Leys Leisure Centre, LE4 1DS £2.95

Tues 26th Aqua (50+) 2.40-3.30pm Aylestone Leisure Centre, LE2 6LU £2.35

Tues 26th Swimming (50+) 3.20-4pm Cossington Street Sports Centre, LE4 6JD £2.25

Weds 27th Fifty Plus 9.30am-12.30pm Leicester Leys Leisure Centre, LE4 1DS £2.95

Weds 27th Swimming (50+) 10am-12pm Leicester Leys Leisure Centre, LE4 1DS £2.25

Weds 27th Swimming (50+) 10.15-11am Evington Leisure Centre, LE5 6LP £2.25

Weds 27th Aqua (50+) 3-4pm Spence Street Sports Centre, LE5 3NW £2.35

Thurs 28th Aqua (50+) 9.40-10.30am Evington Leisure Centre, LE5 6LP £2.35

Thurs 28th Total Aerobics (50+) 10-10.45am Aylestone Leisure Centre, LE2 6LU £2.35

Thurs 28th Walking Football 11am-12pm Braunstone Leisure Centre, LE3 1JN £2

Thurs 28th Aqua (50+) 11.30am-12pm Aylestone Leisure Centre, LE2 6LU £2.35

Thurs 28th Nice & Easy 12.30-1.30pm Spence Street Sports Centre, LE5 3NW £2

Thurs 28th Walking Football 1-2pm Braunstone Leisure Centre, LE3 1JN £2

Thurs 28th Swimming (50+) 3.20-4pm Cossington Street Sports Centre, LE4 6JD £2.25

Fri 29th Walking Football 11am-12pm Leicester Leys Leisure Centre, LE4 1DS £2

Fri 29th Swimming (50+) 3.20-4pm Cossington Street Sports Centre, LE4 6JD £2.25

Sun 1st Walking Football 10-11am Braunstone Leisure Centre, LE3 1JN £2

Contact: Holly Battisson on 0116 2293229 or [email protected]



The nomination process is now open and can be completed online at www.lrsport.org/feelalivefrom65celebration or by using the form overleaf.

The closing date for all nominations will be Monday 9th October 2017 and all nominations received after this date will not be considered.

All nominees, along with their nominators, will be invited to attend the celebration evening where the winners will be announced. Please, therefore, inform your nominee to save the event date/details.

For more information or to send your completed nomination form please contact:

KATE SCOTT Sport Development Officer (Equity - Operations & Delivery)

T: 01509 564867 E: [email protected]

Leicester-Shire & Rutland Sport, SportPark, 3 Oakwood Drive, Loughborough, LE11 3QF

YOUR CHANCE TO NOMINATE

FEEL ALIVE FROM 65

CELEBRATION EVENT Date: Thursday 26th October 2017

Venue: The Link Hotel, Loughborough


PHYSICAL ACTIVITY AWARD LIFELONG PARTICIPATION

COMMUNITY GROUP AWARD SOCIAL

ACTIVE AGEING AWARD

REFERRAL SCHEME AWARD

PHYSICAL ACTIVITY AWARD NEWCOMER

COMMUNITY GROUP AWARD CONDITION SPECIFIC

ACTIVE ENVIRONMENT AWARD

This award is for those who have been lifelong advocates of physical activity and continue to participate in at least 150 minutes of physical activity a week.

This award is for groups who meet on a regular basis and who are benefitting from participating in physical activity on a recreational and/or competitive basis.

This award is to recognise those over 65 who are supporting other older adults to continue to be physically active by encouraging and exploring enjoyable activity options to ensure they retain their mobility and wellbeing.

This award is for those who have been participating within specific referral schemes such as GP, Heart Smart etc and who have taken the steps towards an improved healthy lifestyle and who are an inspiration to others.

This award is to recognise those who have recently started to participate in physical activity and who are advocates of the benefits of taking part.

This award is for groups which have been formed to engage with physical activity to support people facing the challenges of specific medical conditions.

As in previous years, an award for the actual ‘Oldest Participant’ will also be presented at the Celebration.

The nomination process is now open and can be completed online or by using the form on the next page. www.lrsport.org/feelalivefrom65celebration

This award is for anyone supporting their health, fitness and wellbeing by working within urban space, greenspace, parkland, woodland, built or natural environment, whether it’s creating, maintaining or protecting the environment.

As part of this fantastic campaign, Leicester-Shire & Rutland Sport (LRS) are pleased to announce the 6th Annual ‘Feel Alive from 65 Celebration’ where we will recognise and celebrate our active older generation. This event is being sponsored by Imago.

NOMINATION CATEGORIES


Nominating Person:

Organisation/Group:

Telephone Number:

Email Address:

Postal Address:

Physical Activity Award – Lifelong Participation

Physical Activity Award – Newcomer to Participation

Active Ageing Award

Active Environment Award

Referral Scheme Award

Active Community Group Award – Social

Active Community Group Award – Condition Specific

Nominee:

Date of Birth:

Age (on 27th Oct 17):

Telephone Number:

Email Address:

Postal Address:

WHICH AWARD ARE YOU NOMINATING THEM FOR? (PLEASE TICK)

PERSONAL DETAILS

NOMINATION FORM


NOMINATION CATEGORIES

Please let us know why you think that this individual/group deserves the award. Please include information on the activities they are involved with, any achievements they may have etc.

Please also send/attach a photograph (an action photograph would be ideal) of your nominee with your nomination form by Monday 9th October 2017.

SUPPORTING EVIDENCE


SUPPORTING EVIDENCE

For more information on activities in Melton, contact:01664 [email protected] and www.lrsport.org/beactive

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MELTON



Physical Activity is a great way to improve mental health and keep the brain active


Mon 25th Walking Netball Contact: 075400126816 or 07969236211

11am-12pm Wilton Park, LE13 0DZ £2

Mon 25th Tai Chi Contact: 01664 502502 11.30am-12.30pm Gloucester House, LE13 1JE £3.50Mon 25th Young at Heart Swimming (50+)* 9-10pm Waterfield Leisure Centre, LE13 0BG £1.95Tues 26th Zumba* 9.30-10.30am Waterfield Leisure Centre, LE13 0BG £5.30Tues 26th Over 50s Kurling* 9.30-11.30am Melton Sports Village, LE13 1DR Pay sub

through club

Tues 26th Aqua Class* 10.30-11.30am Waterfield Leisure Centre, LE13 0BG £5.30

Tues 26th 50+ Forever Fit* 11.45am-12.45pm Waterfield Leisure Centre, LE13 0BG £5.30Tues 26th Indoor Bowls Taster Sessions**

Contact: 07547777258 or 01664 410159

4-6.30pm Pet Bowling Green, LE13 0LR Free

Tues 26th Aqua Class* 8.30-9.30pm Waterfield Leisure Centre, LE13 0BG £5.30Tues 26th Pure Stretch* 8.30-9.30pm Waterfield Leisure Centre, LE13 0BG £5.30Weds 27th Over 50s Table Tennis* 10am-12pm Melton Sports Village, LE13 1DR £1.50Weds 27th Back Pain Class* 11am-12pm Waterfield Leisure Centre, LE13 0BG FreeWeds 27th Pure Stretch* 11.30am-12.30pm Waterfield Leisure Centre, LE13 0BG £5.30Weds 27th Over 50s Walking football* 12.30-1.30pm Melton Sports Village, LE13 1DR £1.50Weds 27th Seniors Health Walk

Contact: 01664 5649281.30-2.30pm Melton Country Park, LE13 1PH Free

Weds 27th Indoor Bowls Taster Sessions** Contact: 07547777258 or 01664410159

4-6.30pm Pet Bowling Green, LE13 0LR Free

Weds 27th Aqua Class* 5-6pm Waterfield Leisure Centre, LE13 0BG £5.30Weds 27th Zumba* 5.30-6.30pm Waterfield Leisure Centre, LE13 0BG £5.30Weds 27th Young at Heart Swimming (50+)* 9.30-10pm Waterfield Leisure Centre, LE13 0BG £1.95Weds 27th Over 50s Kurling* 9.30-11.30am Melton Sports Village, LE13 1DR Pay sub

through club

Thurs 28th Body Balance* 10.45-11.45am Waterfield Leisure Centre, LE13 0BG £5.30Thurs 28th Over 50s Table Tennis* 11am-1pm Melton Sports Village, LE13 1DR £1.50Thurs 28th 50+ Forever Fit* 12-1pm Waterfield Leisure Centre, LE13 0BG £5.30Thurs 28th Steady Steps

Contact: 01664 5025022-3pm Gloucester House, LE13 1JE £2

Thurs 28th Aqua Class* 6.30-7.30pm Waterfield Leisure Centre, LE13 0BG £5.30Fri 29th Zumba* 9.30-10.30am Waterfield Leisure Centre, LE13 0BG £5.30Fri 29th Young at Heart Swimming (50+)* 2-3pm Waterfield Leisure Centre, LE13 0BG £1.95Fri 29th Over 50s Circuit* 2.15-3.15pm Waterfield Leisure Centre, LE13 0BG FreeFri 29th Aqua Class* 5-6pm Waterfield Leisure Centre, LE13 0BG £5.30

*Contact: Matthew Hopkin on 01664 563550 or [email protected]**Shoes and Bowls provided


NORTH WEST LEICESTERSHIRE

Limit the amount of time spent being sedentaryFEEL ALIVE FROM 65 WEEK




Mon 25th 50+ Gym Session* 9-11.30am Hermitage Leisure Centre, LE67 5EU £3.90

Mon 25th 50+ Gym Session* 10-11am Hermitage Leisure Centre, LE67 5EU £3.90

Mon 25th Rock and roll** 10-11.30am Hood Court, LE65 1HY Free

Mon 25th Pilates Contact: 01530 274061

10.30-11.30am Measham Leisure Centre, DE12 7HR £5.60

Mon 25th 50+ Keep Fit* 11.30am-12.30pm

Hood Park Leisure Centre, LE65 1HU £3.90

Mon 25th Rock and roll* 1-2pm The Biggin, DE74 2PE Free

Mon 25th Sequence dance Contact: 079811 22420

2-4pm Blackfordby Village Hall, DE11 8AL £4

Mon 25th COPD Gym Session Contact: 01530 811215

2.30-3.30pm Hermitage Leisure Centre, LE67 5EU £3

Mon 25th Rock and roll** 2.30-3.30pm Park View Court, LE67 5DJ Free

Mon 25th Nordic walking** 3.30-4.30pm Battram Woods, LE67 1GB £2.50

Mon 25th Free Style yoga* 6-7pm Brass House, LE67 3FA £25 for 12 weeks

Tues 26th Nice and Easy Gym Session* 9-10am Physique Fitness Gym, LE67 3JJ £3

Tues 26th Chair Based Exercise* 10-11am Hugglescote Community Centre, LE67 2BR

£1.50

Tues 26th Active Bingo** 10.11.30am Hood Court, LE65 1HY Free

Tues 26th Walking Football Contact: 01531 274061

11.30am-12.30pm

Measham Leisure Centre, DE12 7HR £2.50

Tues 26th Seated Aerobics Contact: 01531 274061

11.30am-12.30pm

Measham Leisure Centre, DE12 7HR £2.70

Tues 26th Rock and roll* 1.30-2.30pm Wakefield Court, DE74 2PE Free

Tues 26th Quality of Life Talk and Exercise**

2-3pm Browns Court Ashby Stroke Club, LE65 2LZ

Free

Tues 26th Next Step Aqua Aerobics* 2.30-3.30pm Hermitage Leisure Centre, LE67 5EU £4.10/£5.50

For more information on activities in North West Leicestershire, contact:01530 454606activetogether@nwleicestershire.gov.ukwww.northwestleicslsa.org.uk and www.lrsport.org/beactive

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*Contact: Christine Robinson on 01530 811215**Contact: Chris Mawbey on 01530454785


NORTH WEST LEICESTERSHIRE

Limit the amount of time spent being sedentary


For more information on activities in North West Leicestershire, contact:01530 454606activetogether@nwleicestershire.gov.ukwww.northwestleicslsa.org.uk and www.lrsport.org/beactive

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*Contact: Christine Robinson on 01530 811215**Contact: Chris Mawbey on 01530454785




Tues 26th Sequence dance Contact: 079811 22420

8-10pm Blackfordby Village Hall, DE11 8AL £4

Weds 27th Walk and Talk* 9.30-10.30am Hermitage Leisure Centre, LE67 5EU Free

Weds 27th Quality of Life Talk and Exercise**

10-11am Linford Crescent Community Centre, LE67 4QT

Free

Weds 27th Active Bingo** 11am-12pm Park View Court, LE67 5DJ Free

Weds 27th Rock and roll* 11am-12pm Central Court, LE67 3PY Free

Weds 27th 50+ Keep Fit* 11.30am-12.30pm

Hood Park Leisure Centre, LE65 1HU £3.05

Weds 27th Falls Prevention Class* 2.30-3.30pm Hermitage Leisure Centre, LE67 5EU Free

Weds 27th Rock and roll* 2.30-3.30pm St Mary's Court, LE67 2HR Free

Thurs 28th 50+ Gym Session* 9-11.30am Hermitage Leisure Centre, LE67 5EU £3.05

Thurs 28th Nordic walking** 9.30-10.30am Sence Valley, LE67 6NW £2.50

Thurs 28th 50+ Gym Session* 10-11am Hermitage Leisure Centre, LE67 5EU £3.05

Thurs 28th Walking Football* 11.30am-12.30pm

Hermitage Leisure Centre, LE67 5EU £2.05

Thurs 28th Mind in motion** 11.30am-12.30pm

Park View Court, LE67 5DJ Free

Thurs 28th Body Balance* 12.15-1.15pm Brass House, LE67 3FA £4.10

Thurs 28th Quality of Life Talk and Exercise**

1.15-2.15pm Ibstock Palace Outlook Group, LE67 6LH

Free

Thurs 28th Falls Prevention Class* 2-3pm Hood Park Leisure Centre, LE65 1HU Free

Fri 29th Nice and Easy Gym Session* 9-10am Physique Fitness Gym, LE67 3JJ £3

Fri 29th Health Pilates* 10-11am Hugglescote Community Centre, LE67 2BR

£2.50

Fri 29th Mind in motion** 10-11.30am Hood Court, LE65 1HY Free

Fri 29th Rock and roll* 2.30-3.30pm Farfield Court, LE67 2HB Free

Sat 30th Sequence dance Contact: 079811 22420

7-11am Blackfordby Village Hall, DE11 8AL £3

Sat 30th Nordic walking 9-10am Moira Funace, DE12 6AT £2.50


*Contact: 01162885203Parklands Leisure Centre: 0116 2720789

For more information on activities in Oadby and Wigtson, contact:0116 257 2672active.together@oadby-wigston.gov.ukwww.activeoadbywigston.org.uk and www.lrsport.org/beactive

OADBY AND WIGSTON

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Reduce your risk of a fall by improving balance and coordination


Mon 25th Young at Heart (50+) 9-10am Parklands Leisure Centre, LE2 5QG £2Mon 25th Forever Fit (50+) 9.30-10.30am Parklands Leisure Centre, LE2 5QG £4.25Mon 25th Forever Fit (50+) 10-11am Parklands Leisure Centre, LE2 5QG £4.25Mon 25th Active life Badminton (50+) 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25Mon 25th Tea Dance* 1.45-3.45pm Paddock Street, LE18 2AN £2.50Mon 25th Chair Based Exercise

Contact: 078822 845642-2.45pm South Wigston Congregational Church,

LE18 4SD£4

Mon 25th Strong and Steady Contact: 07775950084

2-3pm Parklands Leisure Centre, LE2 5QG £2.70

Mon 25th Indoor Bowls * 2-4pm Paddock Street, LE18 2AN £2Tues 26th Ladies Exercise

Contact: 075476779349.30-10.30am The Elms Social and Service Club,

LE18 2BAFree first session, £3 thereafter

Tues 26th Forever Fit (50+) 11.30am-12.30pm Parklands Leisure Centre, LE2 5QG £4.25Tues 26th Young at Heart 2-4pm Parklands Leisure Centre, LE2 5QG £2.45Tues 26th Zumba Gold

Contact: 075356918743-3.45pm United Reformed Church, LE2 5SF £3.50

Tues 26th Line Dancing* 3-4.45pm Paddock Street, LE18 2AN £2Weds 27th Active Life Badminton (50+) 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25Weds 27th Conservation Volunteering

Contact: 0116257288810am-4pm Brocks Hill Country Park, LE2 5JJ Free

Weds 27th Gentle Exercise* 12-1pm Paddock Street, LE18 2AN £3Weds 27th Strong and Steady

Contact: 07775950084 12.30-1.30pm Parklands Leisure Centre, LE2 5QG £2.70

Weds 27th Young at Heart (50+) 2.30-3.30pm Parklands Leisure Centre, LE2 5QG £2.45Thurs 28th Tai Chi Beginners* 9.15-10.15am Paddock Street, LE18 2AN £2.50Thurs 28th Tai Chi Improvers* 10.30-11.30am Paddock Street, LE18 2AN £2.50Thurs 28th Gentle Exercise* 12-1pm Paddock Street, LE18 2AN £3Thurs 28th Indoor Bowls * 2-4pm Paddock Street, LE18 2AN £2Thurs 28th Seated Exercise

Contact: 079123440662.30-3.30pm Wigston Library, LE18 1PB £3

Thurs 28th Young at Heart (50+) 3-4pm Parklands Leisure Centre, LE2 5QG £2.45Fri 29th Forever Fit (50+) 9.30-10am Parklands Leisure Centre, LE2 5QG £4.25Fri 29th Gentle Stroll

Contact: 07775950084 9.30-10.30am Parklands Leisure Centre, LE2 5QG Free

Fri 29th Kurling 9.45-11.30am Parklands Leisure Centre, LE2 5QG £2Fri 29th Forever Fit (50+) 10-11am Parklands Leisure Centre, LE2 5QG £4.25Fri 29th Active Life Badminton (50+) 10am-12pm Parklands Leisure Centre, LE2 5QG £4.25Fri 29th Moderate Walk

Contact: 07775950084 10.30-11.30am Parklands Leisure Centre, LE2 5QG Free

Fri 29th Strong and Steady Contact: 07775950084

1.30-2.30pm Parklands Leisure Centre, LE2 5QG £2.70

Fri 29th Beginners Line Dancing* 1.30-3pm Paddock Street, LE18 2AN £2Fri 29th Line Dancing* 3.15-4.45pm Paddock Street, LE18 2AN £2





RUTLAND

Being active maintains good physical health and cognitive function

For more information on activities in Rutland, contact:

01572 [email protected] and www.lrsport.org/beactive

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*Booking essential **20 minute slots. Contact: 01572 244224 ***Contact: Active Rutland Health on 01572 758200

Uppingham School Sports Centre: 01572 820830Catmose Sports Centre: 01572 490030


Mon 25th - Fri 29th

50+ Swim 3-4pm Catmose Sports Centre, LE15 6RP £3.20 Concession

Mon 25th - Sun 1st

Electric Bike Hire Contact: 01780 460705/01780 720888

9am-6pm Rutland Cycling, LE15 8BL/ Giant Store, LE15 8HD

£19.99 - 2 Hours £29.99 - All Day

Mon 25th - Sun 1st

Badminton* All Day Uppingham School Sports Centre, LE15 9SE

£10 Per Hour Per Court

Mon 25th - Sun 1st

Squash & Racketball* All Day Uppingham School Sports Centre, LE15 9SE

£8 Per 45 Minute Court

Mon 25th - Sun 1st

Table Tennis* All Day Uppingham School Sports Centre, LE15 9SE

£8 Per Table Per Hour

Mon 25th - Sun 1st

Tennis* All Day Uppingham School Sports Centre, LE15 9SE

£10 Per Hour Per Court

Mon 25th - Sun 1st

Swimming Call For Details Uppingham School Sports Centre, LE15 9SE

£3.20

Mon 25th Waterworks 9-10am Catmose Sports Centre, LE15 6RP £4.20 ConcessionMon 25th Yoga 10.30am-12pm Uppingham School Sports Centre,

LE15 9SE£8

Mon 25th Aqua 10.45-11.45am Uppingham School Sports Centre, LE15 9SE

£6

Mon 25th Activity & Rehabilitation Circuits***

11am-12pm Inspire2tri, LE15 8SU £3 Exercise Referral/£6 Private

Mon 25th Aquatic Hydrotherapy Circuits Contact: 01572 244224

11.30am-12.30pm

Inspire2tri, LE15 8SU £15

Mon 25th Body Balance 11.45am-12.30pm

Catmose Sports Centre, LE15 6RP £4.20 Concession

Mon 25th Walking Football 12.30-2pm Catmose Sports Centre, LE15 6RP £3.50Mon 25th Age UK Keep Fit

Contact: 01572 7703241.30-2.30pm Catmose Club, LE15 6BG £3

Mon 25th Falls Prevention Advanced***

2-3.30pm Inspire2tri, LE15 8SU £4.50

Mon 25th Aquatic Hydrotherapy Circuits Contact: 01572 244224

3-4pm Inspire2tri, LE15 8SU £15

Mon 25th Aquafit 7.30-8.30pm Catmose Sports Centre, LE15 6RP £4.20 Concession

Tues 26th Circuits 9-9.45am Catmose Sports Centre, LE15 6RP £4.20 ConcessionTues 26th Age UK Line Dancing

Contact: 01572 72315210-11.15am Victoria Hall, LE15 6AH £3.50

Tues 26th Age UK Line Dancing Contact: 01572 723152

11.30am-12.30pm

Victoria Hall, LE15 6AH £2.50

Tues 26th L.B.T. 11.30am-12.30pm

Uppingham School Sports Centre, LE15 9SE

£6

Tues 26th Cardiac Rehabilitation 1-2pm Catmose Sports Centre, LE15 6RP £3 Exercise Referral

Tues 26th Age UK Tai Chi Contact: 01572 724188

1.30-2.30pm All Saints Church Hall, LE15 6AA £5


RUTLAND

For more information on activities in Rutland, contact:

01572 [email protected] and www.lrsport.org/beactive

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Being active maintains good physical health and cognitive functionFEEL ALIVE FROM 65 WEEK



*Booking essential **20 minute slots. Contact: 01572 244224 ***Contact: Active Rutland Health on 01572 758200

Uppingham School Sports Centre: 01572 820830Catmose Sports Centre: 01572 490030


Tues 26th Walking Football 6-7pm Catmose Sports Centre, LE15 6RP £3.50Tues 26th Touch Rugby Rutland

Contact: 07800 9679276.30-7.30pm Oakham School AstroTurf,

LE15 6QL£4

Tues 26th BodyVive 7.20-8.05pm Catmose Sports Centre, LE15 6RP £4.20 ConcessionWeds 27th Pilates 9.30-10.30am Uppingham School Sports Centre,

LE15 9SE£6

Weds 27th BodyVive 10.20-11.05am Catmose Sports Centre, LE15 6RP £4.20 ConcessionWeds 27th Activity & Rehabilitation

Circuits***11am-12pm Inspire2tri, LE15 8SU £3 Exercise

Referral/£6 PrivateWeds 27th Cardiac Rehabilitation*** 1.30-2.30pm Inspire2tri, LE15 8SU £3 Exercise

Referral/£6 PrivateThurs 28th Purestretch

Contact: 07704 8536279.30-10.30am Inspire2tri, LE15 8SU £6

Thurs 28th Age UK Keep Fit Contact: 01572 770324

10-11am Catmose Club, LE15 6BG £3

Thurs 28th Aqua 10-11am Uppingham School Sports Centre, LE15 9SE

£6

Thurs 28th Falls Prevention Advanced***

10.15-11.30am Active Rutland Hub, LE15 7TU £4.50

Thurs 28th Pilates 10.30-11.30am Uppingham School Sports Centre, LE15 9SE

£6

Thurs 28th Activity & Rehabilitation Circuits***

11am-12pm Inspire2tri, LE15 8SU £3 Exercise Referral/£6 Private

Thurs 28th Falls Prevention Beginner***

11.45am-12.45pm

Active Rutland Hub, LE15 7TU £3

Thurs 28th Age UK Indoor Bowls Contact: 01573 822171

1.30-3.30pm Uppingham Town Hall, LE15 9PY £2.50

Thurs 28th Activity & Rehabilitation Circuits***

2-3pm Inspire2tri, LE15 8SU £3 Exercise Referral/£6 Private

Fri 29th Physio Led Pilates*** 11am-12pm Active Rutland Hub, LE15 7TU £3 Exercise Referral

Fri 29th Yoga 11.15am-12.45pm

Uppingham School Sports Centre, LE15 9SE

£8

Fri 29th Walking Football 2-3pm Catmose Sports Centre, LE15 6RP £3.50Fri 29th Pilates 6-7pm Uppingham School Sports Centre,

LE15 9SE£6

Sat 30th Pilates 9-10am Uppingham School Sports Centre, LE15 9SE

£6

Sat 30th Archery Taster Session* Contact: 01780 450305

10-11.30am Bowmen of Rutland Ground - Greetham Valley Golf Club, LE15 7SN

£10

Sat 30th Body Balance 10.45-11.30am Catmose Sports Centre, LE15 6RP £4.20 ConcessionSun 1st BodyVive 9.50-10.35am Catmose Sports Centre, LE15 6RP £4.20 ConcessionSun 1st Underwater Treadmill

Run / Walk** 2-5pm Inspire2tri, LE15 8SU £8



Active Bingo All the fun of bingo with mobility exercises in-between numbers

Activity Mornings Range of activities including Bowls, Kurling, Table Tennis and Badminton

Aerobics 50+ aerobics, lower intensity, full body workout

Angling Taster sessions for new and existing Anglers. Learn the techniques and enjoy the calm atmosphere

AquaFit/Aerobics A satisfying and energetic low impact work out using the water for additional support and resistance

Aqua Zumba Zumba dance class with traditional aqua fitness disciplines. A water-based workout that conditions and tones

Bodybalance An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates

Chair/Seated Exercise An inclusive gentle chair based exercise class suitable for all abilities

Easy Movers A seated exercise class using various upper body exercises to music

Falls Prevention A progressive seated or standing exercise class tailored to individual needs and preferences, with an opportunity to socialise afterwards

Circuit Training

Various stations together designed to provide the ultimate all over body work out combining bodyweight and weighted exercises

Conservation Volunteering Great opportunity to get physically active and learn new skills in the country park

Fifty Plus Various activities including badminton, table tennis and refreshments

Fit to Dance A fun dance class for all abilities improving coordination allowing participants to enjoy music and movement

Forever Fit A low impact aerobic class for adults over the age of 50

Health Walk A gentle introduction to walking, ideal for new comers and those new to walking. Distances and times vary

Kurling Push or throw stones towards a target on the floor to score points

Mature Ballet Mature ballet is a gentle class for all abilities, enjoy all the benefits...improve posture, flexibility and memory, whilst releasing the inner ballerina to the beautiful music of the classical ballets

Mind in Motion A class working on the biomechanics of falls prevention

Nice and Easy Gentle aerobics class – can be chair based exercise class to music

Nordic Walking Full body tone and cardio class, using nordic walking poles for upper body work.

Park Run Free timed 5k event around local parks. Open to all ages and abilities

Pilates Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing

Rock n Roll Mobility Work on your mobility, flexibility and strengthening to Rock & Roll music

SteadySteps Physical activity class specifically for individuals who feel unsteady on their feet and/or have falls. Classes include tailored seated/standing exercises

Strong and Steady Gentle strength and balance class

Tai Chi Tai Chi combines deep breathing and relaxation with slow and gentle movements.

Walking Football A slow paced version of the game which is accessible for all ages and abilities

Yoga A gentle and effective exercise session including relaxation and stretches

Zumba A fun and easy Latin based dance exercise class combining all elements of fitness to boost energy levels

SESSION DESCRIPTIONS


This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Feel Alive from 65 Week. Whilst every effort has been made to verify these activities, LRS cannot be held responsible for the accuracy of the data and rescheduled or cancelled events. Participants are advised that it is their responsibility to check credentials and health and safety requirements for each activity and seek medical clearance if necessary. To find out more please phone the contacts listed in the guide

Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough,

Leicestershire LE11 3QF

t: 01509 564888f: 01509 564876

e: [email protected]

www.lrsport.org/beactive@LR_Sport/lrsportcsp


Documents

LEICESTER-SHIRE & RUTLAND FEEL ALIVE FROM 65 WEEKFEEL ALIVE FROM 65 WEEK Monday 25th September – Sunday 1st October 2017 Now in its third year, the annual Feel Alive from 65 Week