Monday Tuesday Wednesday Thursday Friday

Singing Class Karaoke Karaoke Singing Class Music Appreciation

9:30 – 10:30 am 09:00 – 11:30 am 9:00 – 10:30 am 9:30 – 10:30 am 9:30 – 11:00 am

Exercise-Baduanjin Bingo Exercise-Baduanjin Karaoke Computer Class

10:30 – 11:00 am 11:30 am – 12:00 pm 10:30 – 11:00 am 10:30 am – 12:00 pm 9:00 am – 12:00 pm

Karaoke Health Knowledge Bingo Health Knowledge Exercise-Baduanjin

11:00 am – 12:00 pm 12:00 – 12:30 pm 11:00 – 11:30 am 12:00 – 12:30 pm 10:30 – 11:30 am

Movies Happy Hour SF Connected Computer Wii Game Karaoke

1:00 – 2:30 pm 1:00 – 4:30 pm 11:30 am – 1:30 pm 1:00 – 4:30 pm 10:30 am – 12:00 pm

Happy Hour

1:00 – 4:30 pmWii Game

1:00 – 4:30 pm

2 3 4 5 6

Walk with Ease Tai Chi Tai Chi Walk with Ease Walk with Ease

10:30 - 11:30 am 10:30 - 11:30pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

Birthday Party

11:30 am -12:00 pm

9 10 11 12 13

Walk with Ease Tai Chi Tai Chi Walk with Ease Walk with Ease

10:30 - 11:30 am 10:30 - 11:30pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

BIG BINGO Food Box Distribution Field Trip

11:30 am – 12:00 pm 1:00 – 2:00 pm 1:30 - 4:30 pm

16 17 18 19 20

Walk with Ease Food Bazaar Tai Chi Walk with Ease Spring Banquet

10:30 - 11:30 am Tai Chi 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 AM10:30 - 11:30pm Walk with Ease

Stress Management 10:30 - 11:30am

11:00 -11:30 am

23 24 25 26 27

Walk with Ease Tai Chi Tai Chi Walk with Ease Walk with Ease

10:30 - 11:30 am 10:30 - 11:30pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

BIG BINGO

11:30 am – 12:00 pm

30 31Walk with Ease Tai Chi10:30 - 11:30 am 10:30 - 11:30pm

March 2020

Lady Shaw Senior Center Activity Schedule1483 Mason Street, 2/F, San Francisco, CA 94133 Tel: (415) 677-7581

Classes and activities are subjected to change, Please ask center coordinator for more information about programs and activities.

Mon Tue Wed Thu Fri Sat

2 3 4 5 6 7

Baked Chicken Wings Baked Fish w/ Soybean

SaucePork Patty w/ Oatmeal Beef & Bell Pepper w/ Light

Oyster Sauce

Baked Chicken Drumstick

w/ GingerSoy Sauce Chicken w/ Rice

Broccoli & Cauliflower Bok Choy Shanghai Bok ChoyBroccoli

Orange Banana Apple Orange Cantaloupe Orange

9 10 11 12 13 14

Baked Fish w/ Sha Cha

Sauce

Steamed Pork w/ Taro &

Bean Sauce

Baked Chicken Thigh w/

Nam Yue Sauce

Baked Pork Chop w/ Onion

& Honey Sauce

Baked Turkey w/ Sesame

Sauce

Tomato Sauce Pork Chop

w/ Spaghetti

Cucumber & Carrots Mustard Greens Cabbage & Carrots Napa Cabbage & Carrots Green Beans & Beets Cabbage

Orange Apple Orange Banana Honeydew

16 17 18 19 20 21

Braised Meatballs w/

Tomato Sauce

Baked Chicken Thigh w/

Lemon Sauce

Braised Pork w/ Preserved

VegetablesBaked Fish in BBQ Sauce

Baked Chicken Wings w/

Sweet & SourOnion Pork Chop w/ Rice

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Broccoli & Carrots Shanghai Bok Choy Cabbage

Orange Apple Orange Banana Cantaloupe

23 24 25 26 27 28

Baked Chicken Drumstick

w Citron SauceBaked Pork Chop w/ Cumin Baked Fish w/ Creamy Corn Baked Chicken w/ Ginger

Baked Spareribs w/ Black Bean

Sauce

Black Pepper Chicken w/

Spaghetti

Green Peas, Corn & Carrots Turnips & Carrots Bok Choy Mustard Greens Zucchini & Beets Broccoli

Banana Orange Apple Banana Honeydew

30 31

Baked Fish w/ GarlicBaked Chicken Thigh w/

Citrus Sauce

Green Peas, Okra & Carrots Cauliflower & Zucchini

Banana Orange

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

March 2020 Menu

Dinner Service (Monday - Friday) & Saturday Brunch program is ONLY available at Geen Mun Senior Center and Jackie Chan Senior Center

Our menu meets 1/3 dietary reference intakes for all target nutrients except Vitamin D and potassium. The SHE dietitian will provide nutrition education handout about how to ensure you are

meeting your daily Vitamin D and potassium needs.

Potatoes, Onions & Carrots Green Peas, Okra & Carrots

Banana

Apple

Orange

星期一 星期二 星期三 星期四 星期五

唱歌班 卡拉OK 卡拉OK 唱歌班 音樂欣賞

9:30 – 10:30 am 09:00 – 11:30 am 9:00 – 10:30 am 9:30 – 10:30 am 9:30 – 11:00 am

健身氣功八段錦 賓果 健身氣功八段錦 卡拉OK 電腦班10:30 – 11:00 am 11:30 am – 12:00 pm 10:30 – 11:00 am 10:30 am – 12:00 pm 9:00 am – 12:00 pm

卡拉OK 健康知多D 賓果 健康知多D 健身氣功八段錦11:00 am – 12:00 pm 12:00 – 12:30 pm 11:00 – 11:30 am 12:00 – 12:30 pm 10:30 am – 11:00 pm

電影 歡樂時光 SF Connected 電腦班 Wii遊戲機 卡拉OK1:00 – 2:30 pm 1:00 – 4:30 pm 11:30 am – 1:30 pm 1:00 – 4:30 pm 10:30 am – 12:00 pm

歡樂時光1:00 – 4:30 pm

Wii遊戲機1:00 – 4:30 pm

2 3 4 5 6

輕鬆步行 太極班 太極班 輕鬆步行 輕鬆步行

10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 11:00am - 12:00pm

生日會

11:30 am-12:00 pm

9 10 11 12 13

輕鬆步行 太極班 太極班 糧食盒派發日 輕鬆步行

10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 1:00 – 2:00 pm 11:00am - 12:00pm

大賓果 輕鬆步行 半日遊

11:30 am – 12:00 pm 10:30 - 11:30am 1:30 - 4:30 pm

16 17 18 19 20

輕鬆步行 小食義賣 太極班 輕鬆步行 春宴 10:30 - 11:30am 太極班 10:30 - 11:30am 10:30 - 11:30am 10:30 AM

10:30 - 11:30am

靜心講座 輕鬆步行

11:00 am - 11:30 am 11:00am - 12:00pm

23 24 25 26 27

輕鬆步行 太極班 太極班 輕鬆步行 輕鬆步行

10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 11:00am - 12:00pm

大賓果

11:30 am – 12:00 pm30 31

輕鬆步行 太極班

10:30 - 11:30am 10:30 - 11:30am

2020年 3月份活動1483 Mason Street, 2/F, San Francisco, CA 94133 Tel: (415) 677-7581

安老自助處邵逸夫爵士夫人康樂中心

課程和活動可能會有變動, 請向中心經理查詢有關活動詳情。

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 星 期 六

2 3 4 5 6 7

美極焗雞中翼 豆瓣醬焗魚塊 燕麥肉餅 蠔油彩椒牛肉 沙羌焗雞下肶 豉汁雞扒飯

西蘭花,椰菜花 白菜 靑江菜 薯仔,洋蔥,紅蘿蔔 青豆,羊角豆,紅蘿蔔 西蘭花

橙 香蕉 蘋果 橙 哈密瓜 橙

9 10 11 12 13 14

沙茶焗魚塊 豆瓣醬芋頭蒸豬肉 南乳焗雞上肶 蜜汁洋蔥焗豬扒 芝麻醬焗火雞胸 茄汁豬排意粉

青瓜, 紅蘿蔔 芥菜 椰菜,紅蘿蔔 紹菜,紅蘿蔔 豆仔,紅菜頭 椰菜

橙 蘋果 橙 香蕉 密瓜 香蕉

16 17 18 19 20 21

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚 甜酸醬焗雞中翼 洋蔥豬排飯

紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜 椰菜

橙 蘋果 橙 香蕉 哈密瓜 蘋果

23 24 25 26 27 28

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨 黑椒雞扒意粉

青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭 西蘭花

香蕉 橙 蘋果 香蕉 密瓜 橙

30 31

蒜蓉焗魚塊 香橙焗雞上肶

青豆,羊角豆,紅蘿蔔 椰菜花, 意大利瓜

香蕉 橙

2020年 3 月菜單

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

晚餐服務(星期一至星期五)及星期六營養餐僅限於成龍中心及建民中心供應

此餐單達到除維生素D及鉀以外所有目標膳食參考攝入量三分之一的建議。安老自助處的營養師會就如何達到維生素D及鉀的每日建議攝取量提供健康資訊。

Monday Tuesday Wednesday Thursday FridaySinging Class Karaoke Karaoke Singing Class Music Appreciation

9:30 – 10:30 am 09:00 – 11:30 am 9:00 – 10:30 am 9:30 – 10:30 am 9:30 – 11:00 am

Exercise-Baduanjin Bingo Exercise-Baduanjin Karaoke Computer Class

10:30 – 11:00 am 11:30 am – 12:00 pm 10:30 – 11:00 am 10:30 am – 12:00 pm 9:00 am – 12:00 pm

Karaoke Health Knowledge Bingo Health Knowledge Exercise-Baduanjin

11:00 am – 12:00 pm 12:00 – 12:30 pm 11:00 – 11:30 am 12:00 – 12:30 pm 10:30 – 11:30 am

Movies Happy Hour SF Connected Computer Happy Hour Karaoke

1:00 – 2:30 pm 1:00 – 4:30 pm 11:30 am – 1:30 pm 1:00 – 4:30 pm 10:30 am – 12:00 pm

Wii Game Happy Hour

1:00 – 4:30 pm 1:00 – 4:30 pmWii Game

1:00 – 4:30 pm

3 4 5 6 7

Walk with Ease Tai Chi Tai Chi Walk with Ease Walk with Ease

10:30 - 11:30 am 10:30 - 11:30pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

Volunteer New Year Party

2:00 - 4:00pm

10 11 12 13 14

Walk with Ease BIG BINGO CCHP Walk with Ease Walk with Ease

10:30 - 11:30 am 11:30 am – 12:00 pm 11:00am -12:00pm 11:00 am - 12:00 pm 10:30 - 11:30am

Tai Chi Tai Chi Birthday Party

10:30 - 11:30pm 10:30 - 11:30pm 11:30 am -12:00 pm

Food Box Distribution

1:00 – 2:00 pm

17 18 19 20 21

Presidents' Day Tai Chi Tai Chi Walk with Ease Walk with Ease

Center Closed 10:30 - 11:30pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

Field Trip

1:30 - 4:30 pm

24 25 26 27 28

Walk with Ease BIG BINGO Tai Chi Walk with Ease Walk with Ease

10:30 - 11:30 am 11:30 am – 12:00 pm 10:30 - 11:30pm 11:00 am - 12:00 pm 10:30 - 11:30am

Tai Chi

10:30 - 11:30pm

Stress Management

11:00 -11:30 am

February 2020

Lady Shaw Senior Center Activity Schedule1483 Mason Street, 2/F, San Francisco, CA 94133 Tel: (415) 677-7581

Classes and activities are subjected to change. Please ask center coordinator for more information about programs and activities.

Mon Tue Wed Thu Fri Sat

1

Soy Sauce Chicken w/

Rice

Broccoli

Orange

3 4 5 6 7 8Braised Meatballs w/

Tomato Sauce

Baked Chicken Thigh w/

Lemon Sauce

Steamed Pork w/

Preserved Vegetables

Baked Fish in BBQ

Sauce

Baked Chicken Wings w/

Sweet & Sour Sauce

Tomato Sauce Pork

Chop w/ Spaghetti

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Broccoli & Carrots Shanghai Bok Choy Cabbage

10 11 12 13 14 15Baked Chicken

Drumstick w/ Citron

Baked Pork Chop w/

Cumin

Baked Fish w/ Creamy

CornBaked Chicken w/ Ginger

Baked Spareribs w/ Black

Bean SauceOnion Pork Chop w/ Rice

Green Peas, Corn &

CarrotsTurnips & Carrots Bok Choy Mustard Greens Zucchini & Beets Cabbage

17 18 19 20 21 22

Presidents' DayBaked Chicken Thigh w/

Citrus Sauce

Minced Beef w/ Tomato

Sauce

Minced Pork Patty w/ Tofu,

Vermicelli & Egg

Baked Chicken Wings w/

Sweet Vinegar

Black Pepper Chicken w/

Spaghetti

Closed Cauliflower & Zucchini Bok Choy & Carrots Fuzzy Melon & Carrots Mustard Greens Broccoli

24 25 26 27 28 29Baked Spareribs w/

Onion & Pumpkin

Baked Turkey Breast w/

Ginger & Onion

Braised Meatballs w/ Green

Onion & Light Oyster SauceCurry Chicken

Baked Fish w/ Preserved

Vegetables

Soy Sauce Chicken w/

Rice

Turnips & Carrots Green Beans & Carrots Napa Cabbage & CarrotsBroccoli, Zucchini &

OkraCabbage & Carrots Broccoli

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

February 2020 Menu

Dinner Service (Monday - Friday) & Saturday Brunch program is ONLY available at Geen Mun Senior Center and Jackie Chan Senior Center

Our menu meets 1/3 dietary reference intakes for all target nutrients except Vitamin D and potassium. The SHE dietitian will provide nutrition education handout about how to

ensure you are meeting your daily Vitamin D and potassium needs.

AppleOrange Banana Orange Watermelon

Banana

Orange Apple Orange Banana Cantaloupe

AppleOrange

Orange Apple Orange

Banana

Orange

AppleHoneydewBanana

Papaya Orange

星期一 星期二 星期三 星期四 星期五

唱歌班 卡拉OK 卡拉OK 唱歌班 音樂欣賞9:30 – 10:30 am 09:00 – 11:30 am 9:00 – 10:30 am 9:30 – 10:30 am 9:30 – 11:00 am

健身氣功八段錦 賓果 健身氣功八段錦 卡拉OK 電腦班10:30 – 11:00 am 11:30 am – 12:00 pm 10:30 – 11:00 am 10:30 am – 12:00 pm 9:00 am – 12:00 pm

卡拉OK 健康知多D 賓果 健康知多D 健身氣功八段錦11:00 am – 12:00 pm 12:00 – 12:30 pm 11:00 – 11:30 am 12:00 – 12:30 pm 10:30 am – 11:00 pm

電影 歡樂時光 SF Connected 電腦班 歡樂時光 卡拉OK1:00 – 2:30 pm 1:00 – 4:30 pm 11:30 am – 1:30 pm 1:00 – 4:30 pm 10:30 am – 12:00 pm

Wii遊戲機 歡樂時光1:00 – 4:30 pm 1:00 – 4:30 pm

Wii遊戲機1:00 – 4:30 pm

3 4 5 6 7

輕鬆步行 太極班 太極班 輕鬆步行 輕鬆步行10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 11:00am - 12:00pm

義工新春聯歡會

2:00 - 4:00pm

10 11 12 13 14

輕鬆步行 大賓果 華人保建計劃 糧食盒派發日 輕鬆步行

10:30 - 11:30am 11:30 am – 12:00 pm 11:00am -12:00pm 1:00 – 2:00 pm 11:00am - 12:00pm

太極班 太極班 輕鬆步行

10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am

生日會11:30 am-12:00 pm

17 18 19 20 21

總統日 太極班 太極班 輕鬆步行 輕鬆步行各中心休息一天 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 11:00am - 12:00pm

半日遊1:30 - 4:30 pm

24 25 26 27 28

輕鬆步行 大賓果 太極班 輕鬆步行 輕鬆步行10:30 - 11:30am 11:30 am – 12:00 pm 10:30 - 11:30am 10:30 - 11:30am 11:00am - 12:00pm

太極班10:30 - 11:30am

靜心講座

11:00 am - 11:30 am

2020年 2月份活動1483 Mason Street, 2/F, San Francisco, CA 94133 Tel: (415) 677-7581

安老自助處邵逸夫爵士夫人康樂中心

請向中心經理查詢有關活動詳情。

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 星 期 六

1

豉汁雞扒飯

西蘭花

橙

3 4 5 6 7 8

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚塊 甜酸醬焗雞中翼 茄汁豬排意粉

紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜 椰菜

橙 蘋果 橙 香蕉 哈密瓜 香蕉

10 11 12 13 14 15

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨 洋蔥豬排飯

青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭 椰菜

香蕉 橙 蘋果 香蕉 密瓜 蘋果

17 18 19 20 21 22

總統日 香橙焗雞上肶 番茄免治牛肉 豆腐粉絲蛋蒸肉餅 糖醋焗雞中翼 黑椒雞扒意粉

休息一天 椰菜花,義大利瓜 白菜,紅蘿蔔 節瓜,紅蘿蔔 芥菜 西蘭花

橙 蘋果 橙 木瓜 橙

24 25 26 27 28 29

洋蔥南瓜焗排骨 薑蔥焗火雞胸 蔥花蠔汁燴豬牛肉丸 咖哩雞 冬菜焗魚塊 豉汁雞扒飯白蘿蔔,紅蘿蔔 豆仔,紅蘿蔔 紹菜,紅蘿蔔 意大利瓜,西蘭花,秋葵 椰菜,紅蘿蔔 西蘭花

橙 香蕉 蘋果 橙 西瓜 橙

2020年 2 月菜單

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

晚餐服務(星期一至星期五)及星期六營養餐僅限於成龍中心及建民中心供應

此餐單達到除維生素D及鉀以外所有目標膳食參考攝入量三分之一的建議。安老自助處的營養師會就如何達到維生素D及鉀的每日建議攝取量提供健康資訊。