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Section W of the January 07, 2015 edition of the Kelowna Capital News
Citation preview
Savvy Shopper Shopper Shopper
January 2015
KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLAND
Capital news
Health & Wellness
Over $2000 in Savings Inside
W2 www.kelownacapnews.com January 2015 Capital News W3 www.kelownacapnews.com January 2015 Savvy Shopper
➥ Oil & Lubrication➥ Shocks➥ Brakes➥ Exhaust➥ Tune-Ups➥ Cooling Systems➥ Steering➥ Batteries➥ Fuel Systems➥ Engine Systems➥ Charging Systems➥ Electrical Repairs➥ Computer Repairs➥ Tires
winter maintenance package2006-2009
1. OIL, LUBE & FILTER: Change the oil, install a new oil filter and lubricate the chassis
2. BRAKES: check front & rear brake systems & report3. FRONT END: check shock absorbers, struts, & steering components4. EXHAUST SYSTEM: visual inspection of catalytic converter, muffler,
exhaust pipes, manifold & gaskets5. ELECTRICAL SYSTEM: check battery, lights, horn & wipers6. TIRES: rotate all tires, check tread depth, & adjust tire pressure7. COOLING SYSTEM: pressure test, check hoses, clamps, waterpump, &
radiator8. BELTS: check all belts & hoses9. FLUID LEVELS: check all fluid levels
$3688*all this for
See reverse for locations and coupon details.
PROOFPlease check the attached ad carefully. WE is NOT responsible for any errors unless you advise us now!❏ PROCEED AS IS ❏ PROCEED WITH INDICATED CHANGESAUTHORIZED SIGNATURE ______________________________________Please email or fax back to 604 606-8687Rep: ___________________________Phone # _______________________before ______________ or the ad will run as it appears. Thank you.
fi lename: Minit Tune_Coupon_Burnaby comp: rs
000size: 3.25” x 3” issue date: March publication: WE
BURNABY MARCH 6AD# 4120893
FRONT
SPRING MAINTENANCE PACKAGE
1. OIL, LUBE & FILTER: Change the oil, install a new oil filter and lubricate the chassis2. BRAKES: check front & rear brake systems3. FRONT END: check shock absorbers, struts & steering components4. EXHAUST SYSTEM: visual inspection of catalytic converter, muffler, exhaust pipes, manifold & gaskets5. ELECTRIC SYSTEM: check battery, lights, horn & wipers6. TIRES: rotate all tires, check tread depth & adjust tire pressure7. COOLING SYSTEM: check for leaks, check hoses, clamps, water pump & radiator8. BELTS: check all belts & hoses9. FLUID LEVELS: check all fluid levels
1984 Springfield RoadKelowna
250-763-6666
all this for $3888*
*Plus Env. fees & taxes - with up to 5L of oil. Synthetic oil extra. Offer may not be combined with other coupons or promotions. Coupon must be presented for discount. Surcharge may apply. Coupon expires February 2, 2015.
ALL PROfessional CARPET & UPHOLSTERY CARE
250.762-3116
• Carpet cleaning and restoration• Furniture cleaning & restoration• Stain treatment • Odor control• Flood restoration
ALL PRO IS AN IICRC CERTIFIED MEMBER FIRM AND OUR TECHNICIANS ARE CERTIFIED IN…
PROfessionals!Call the
Style is in full bloom!
firstchoice.com
© R
egis
Cor
pora
tion
201
3
$2OFFKCN01A
Adult Haircut Regular Price: $15.95
Kelowna590 Hwy 33 W.
(Willow Park Shopping Centre)
250-861-3996
Kelowna#4-538 Yates Rd.
(Corner of Glenmore Rd. and Yates Rd.)
250-763-2887
Kelowna#135-1835 Gordon Drive
(Capri Mall)250-763-6617
Westbank2330 Hwy 97 S.
(next to Wendy’sand Tim Horton’s)250-768-6869
$1OFFKCN01K
kidscut™ Regular Price: $11.95
Style is in full bloom!
firstchoice.com
© R
egis
Cor
pora
tion
201
3
$2OFFKCN01A
Adult Haircut Regular Price: $15.95
Kelowna590 Hwy 33 W.
(Willow Park Shopping Centre)
250-861-3996
Kelowna#4-538 Yates Rd.
(Corner of Glenmore Rd. and Yates Rd.)
250-763-2887
Kelowna#135-1835 Gordon Drive
(Capri Mall)250-763-6617
Westbank2330 Hwy 97 S.
(next to Wendy’sand Tim Horton’s)250-768-6869
$1OFFKCN01K
kidscut™ Regular Price: $11.95
Style is in full bloom!
firstchoice.com
© R
egis
Cor
pora
tion
201
3
$2OFFKCN01A
Adult Haircut Regular Price: $15.95
Kelowna590 Hwy 33 W.
(Willow Park Shopping Centre)
250-861-3996
Kelowna#4-538 Yates Rd.
(Corner of Glenmore Rd. and Yates Rd.)
250-763-2887
Kelowna#135-1835 Gordon Drive
(Capri Mall)250-763-6617
Westbank2330 Hwy 97 S.
(next to Wendy’sand Tim Horton’s)250-768-6869
$1OFFKCN01K
kidscut™ Regular Price: $11.95
Your ‘Best Value’ Hair Salonfirstchoice.com
Kelowna590 Hwy 33 W.
(Willow Park Shopping Centre)250-861-3996
Kelowna#4-538 Yates Rd.
(Corner of Glenmore Rd. & Yates Rd.)250-763-2887
Kelowna#135-1835 Gordon Drive
(Capri Mall)250-763-6617
West Kelowna2330 Hwy 97 S.
(next to Wendy’s & Tim Horton’s)250-768-6869
Not valid with any other offer.Valid only at participating salonsthrough February 28, 2015
Not valid with any other offer.Valid only at participating salonsthrough February 28, 2015
W2 www.kelownacapnews.com January 2015 Capital News W3 www.kelownacapnews.com January 2015 Savvy Shopper
REJUVENATE YOUR FURNACE• Clean and adjust burners • Check motor for reduced wear• Inspect heat exchanger for cracks, holes & separations • Measure manifold pressure• Vacuum & brush heat exchanger • Test for gas & carbon monoxide leaks• Clean furnace filter • Verify thermostat calibration• Inspect blower, belts & bearings • Tighten all wire connections for safety• Inspect thermocouple or ignitor • Lubricate all moving parts if necessary• Test fan and furnace limits for safety • Polish/wash furnace exterior• Test gas valve • Measure temperature differential
PRECISION TUNE-UP BY CERTIFIED TECHNICIANS
www.borderplumbing.com250-861-6432®TM Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Inc.
and Border Mechanical Services Ltd.
OUR GUARANTEES1. NO BREAKDOWNS GUARANTEEDIf you experience a breakdown this winter AFTER our service, we will credit you the
$119 toward our repair.2. YOUR HOME STAYS CLEAN GUARANTEED
When we service your furnace, we’ll leave your home as clean as when we got there or the
tune-up is FREE!
$60 OFF(Regularly $179, NOW $119)
Plus GST Expires February 3, 2015
ALL PROfessional CARPET & UPHOLSTERY CARE
250.762-3116
Offering acomplete range of methods…1. Powerful truck mounted steam cleaning units used for most residential jobs;
2. Powerful compact portable steam units used for high-rise apartments, condos, and fine furniture;
3. Rotary action “Bonnet” cleaning & polishing machines used on commercial short-pile carpet applications and some residential situations.
Plus12
stairsfree!
$12995CLEANS 5 ROOMS
Plus12
stairsfree!
$17995CLEANS 7 ROOMSAND 1 HALL
Plus1 chair
free!
$11995CLEANS SOFA& LOVESEAT
Call for custom package prices and prices on optional extras like disinfectant or DuPont Stainmaster fibre protector.
• Venetians • Verticals• Shades • Repairs
250-763-0623
CLEAN-ALL-BLINDS“For that New Blind
Look”
Unit 4 - 2670 Enterprise WayServing all areas including Peachland,
Westbank & Winfield
REMEMBER: SAME DAY SERVICE WITH FREE TAKE
DOWN & REHANG - NOMINAL CHARGE
1-10 Mini Blinds
only $999 ea.
16 Plus Mini Blinds
only $899 ea.
Pleated Shades
only $1099 ea.
Vertical
$129 per
vane
11-15 Mini Blinds
only $949 ea.
WinterSPECIALS
W4 www.kelownacapnews.com January 2015 Capital News W5 www.kelownacapnews.com January 2015 Savvy Shopper
any oil change
or service
with this coupon
Offer expires February 28, 2012
778-484-5660 1675 Commerce Ave. Kelowna
A CHANGE FOR THE BETTER
www.prooilchange.comHwy 97 N
Enterprise Way
Hwy. 33 N
★ProOil
Mon.-Fri. 8am-7pmSat. 8am-4pm
Sun 10am-4pmNo AppointmentNecessary
$20OFF$20OFFExpires Jan 31, 2015
*NOT TO BE COMBINED WITH ANY OTHER OFFER. MUST PRESENT COUPON TO RECEIVE OFFER.
RADIATOR FLUSH
*
$10OFF$10OFFExpires Jan 31, 2015
*NOT TO BE COMBINED WITH ANY OTHER OFFER. MUST PRESENT COUPON TO RECEIVE OFFER.
VALVOLINE OIL CHANGE
12 MINUTE DRIVE THRU OIL CHANGE
*
To advertise in our next edition call 250-763-3212
AUTOMOTIVE Great Canadian Oil ............................6
Minit Tune & Brake ...........................2
Pennzoil 10 Minute Oil Change .......16
Pro Oil Change ..................................4
HOME A-1 Heating & Air Conditioning .........7
All Professional Carpet andUpholstery Care ............................2, 3
Blinds Plus ........................................6
Border Plumbing, Heating & Air ....................................3
CJ’s Window Dressing ......................7
Clean All Blinds .................................3
Need Blinds ....................................16
Okanagan Heating & Air Conditioning Ltd. ....................11
Premium Cabinets ............................9
Premium Granite Works Inc. ..............8
Pro Steam Plus ...............................16
AN ABUNDANT SELECTION OF REAL SAVINGS!
W4 www.kelownacapnews.com January 2015 Capital News W5 www.kelownacapnews.com January 2015 Savvy Shopper
Downtown at 1573 ELLIS250-868-8009
HOURS DAILY:11:00 am-2:30 pm
4:00-10:00 pm
Take-Out & Delivery available
THAI FOOD RESTAURANTS
www.monthong.ca
$1000 before 7:30 pm OFF $1200 after 7:30 pm
OFF
DINNER MENUon dinner menu orders
of 2 or more entrees. One Discount per table. Offers valid only with coupon.
Not valid with Lunch Special MenuThis offer cannot be combined with any other offer.
Eat in only!
DOWNTOWN ON ELLISLOCATION ONLY
FREE PARKINGWEEKDAYSAFTER 6 PM &WEEKENDS
ExpiresFeb. 3, 2015
ALL THE
BEST IN 2015
Redeemable at the Orchard Plaza Location: $9.00
more savings:
CAPITAL news
PUBLISHERKaren Hill
Production ManagerTessa Ringness
This advertising feature includes 45,000 copies delivered to homes
and businesses in Kelowna, West Kelowna, Lake Country
and Peachland.Online advertising through our
website: www.kelownacapnews.comCall our sales department today
and increase your sales and save money:
250-763-3212
This Savvy Shopper feature is published by the Kelowna Capital News.
Any reproduction of any photographs, art work or copy is prohibited without written consent of the publisher. The
advertisers/publisher are not responsible or liable for misinformation, misprints or
typographical errors. The 2014 Advertising Feature
(Savvy Shopper).All rights reserved.
PERSONAL CARE
First Choice Haircutters .....................2
Great Clips ........................................7
Pharmasave......................................6
RESTAURANTS
Mon Thong Thai Food ........................5
W6 www.kelownacapnews.com January 2015 Capital News W7 www.kelownacapnews.com January 2015 Savvy Shopper
KELOWNAHarvey & Richter
Hours: Mon-Fri. 8-8,Sat. 8-6, Sun. 9-5
WINFIELDHwy. 97 (Next to 7/11)
Hours: Mon-Fri. 8-6, Sat. 8-5
WEST KELOWNAHwy 97 & Daimler
Hours: Mon-Fri. 8-6,Sat. 8-6, Sun. 9-5
WITH COUPON ONLY COUPON EXPIRES FEB. 3, 2015WITH COUPON ONLY COUPON EXPIRES FEB. 3, 2015WITH COUPON ONLY COUPON EXPIRES FEB. 3, 2015WITH COUPON ONLY COUPON EXPIRES FEB. 3, 2015
Car Wash at a Great Discount
with every oil change“Kelowna and
West Kelowna Only”
RADIATOR ORTRANSMISSION FLUSH
$1000OFF
OFF
ANY OILCHANGE PACKAGE
$1000OFF
Full Tire Sales and Service“This Location Only”
Imagination • Innovation • Inspiration
www.blindsplus.ca 250.868.0126Call us today!
Save Up To
75%OFF
MSRP
•Blinds•Drapery
•3m Window Film
•Motorization
868-0126 Save Up To868-0126868-0126
W6 www.kelownacapnews.com January 2015 Capital News W7 www.kelownacapnews.com January 2015 Savvy Shopper
UP TO
70% offsuggested retail priceOffer expires February 3, 2015
WINDOW DRESSINGS & ACCENTS250-764-9883 • fax 250-764-9895 • www.cjswindowdressings.com
HUGE SELECTION OF…• 1” & 2” Riviera Venetian Blinds• Cellular Shades • Verticals• Shutters • Rollers/Sunscreens• 2”, 2.5” & 3” Woods • Pleated Shades
Make every room your favourite!
250-448-8456
A/C Furnace Humidifiers Ductless Splits
2-991 Richter St. Kelowna
15 point Furnace Service $89.00
Get up to $1700.00 Rebate On York Heating System
The Premier Heating and Cooling Specialists Since 2001
. . . “� ere’s never been a better time to replace that old ine� cient furnace than right now!” . . .
NOW BOOKING 15 pt. Furnace Service.... ONLY $89
Al EwbankOwner
2-991 Richter St., Kelowna250-448-8456
a-1heatingairconditioning.com
We Wish You A Healthy & Happy 2015
Haircuts at a verycomfortable price.
VERNON • Shops at Polson Park 2306 Hwy 6 (Across from Cooper’s Foods) 250-503-1229
KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 250-763-1229
www.greatclips.com
Haircuts at a verycomfortable price.
VERNON • Shops at Polson Park 2306 Hwy 6 (Across from Cooper’s Foods) 250-503-1229
KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 250-763-1229
www.greatclips.com
www.greatclips.com
Haircuts at a verycomfortable price.
VERNON • Shops at Polson Park 2306 Hwy 6 (Across from Cooper’s Foods) 250-503-1229
KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 250-763-1229
www.greatclips.com
Haircuts at a verycomfortable price.
VERNON • Shops at Polson Park 2306 Hwy 6 (Across from Cooper’s Foods) 250-503-1229
KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 250-763-1229
www.greatclips.com
Haircuts at a verycomfortable price.
VERNON • Shops at Polson Park 2306 Hwy 6 (Across from Cooper’s Foods) 250-503-1229
KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods) 250-763-1229
www.greatclips.com
Child/Seniors Haircutoffer expires: February 1, 2015
Not valid with any other offers. Limit one per customer.
$11.99
Adult Haircutoffer expires: February 1, 2015
Not valid with any other offers. Limit one per customer.
$13.99KELOWNA • Orchard Plaza 1876 Cooper Rd. (Next to Save-On Foods)
250-763-1229KELOWNA • Glenmore
1972 Kane Rd. (Next to Cooper’s Foods) 250-860-8853
• Vernon Square 4400-32 St.
250-549-8843
VERNON • Shops at Polson Park2306 Hwy 6
(Across from Cooper’s Foods) 250-503-1229
W8 www.kelownacapnews.com January 2015 Capital News W9 www.kelownacapnews.com January 2015 Savvy Shopper
1132 Stevens Rd., West Kelowna • 250.763.8303 premiumgraniteworks.com
GRANITE • QUARTZWe have over 100 colors in stock
SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30SAVE 30%%%
PREMIUM G� NITEWORKS INCGPW
SAVE 30SAVE 30SAVE 30%%%SAVE 30SAVE 30SAVE 30%%%JANUARY SALES EVENT
INSURED & LICENSED TRADES PEOPLE. ALL WORK GUARANTEED.
• PREMIUM GRANITE • PREMIUM SERVICE • PREMIUM QUALITY
ALL FOR LESS Than a
PREMIUM PRICE
BEST PRICED • BEST SERVICE • BEST QUALITY
VALUED AT $500We had 3 different quotes from 3 different granite companies for granite to be installed in our home. Premium Granite Works was the only company to offer the complete package. They redesigned our kitchen island and supplied the carpenter and the plumber. There was no extra charge for them to remove the old countertops and dispose of them. The installation was perfect and our granite is out of this world. We would refer Premium Granite Works to friends, family and neighbours. Thanks Bill. Ray and Bernice
We dropped in at Premium Granite Works to look at some granite for our home. Bill came over to the house and spent time with us and let us know what his company could do for us. We chose a color and got a great price. The installation went smoothly with no damage when the old countertops were taken out. The installers did a great job and cleaned up after they were � nished. We would recommend this company to anyone. Thank you Premium Granite Works.
Frankie and Nick
Your Choice
FREEINSTALLATION or
UNDERMOUNT SINKGranite, Quartz, 1¼” thick,
no imitations, no maintenance...just enjoy!
W8 www.kelownacapnews.com January 2015 Capital News W9 www.kelownacapnews.com January 2015 Savvy Shopper
250-859-1688 • [email protected] Stevens Rd., West Kelowna
250-859-1688 • [email protected] Stevens Rd., West Kelowna
PremiumCabinets.ca
Specializing in Cabinet Refacing
Premium QualityPremium Service
ALL FOR LESS THAN A PREMIUM PRICE!
Your Choice of:• 30 door styles• 22 door colors• 10 handle colors
and styles
Fall SaleSave 30%HOW WE
DO IT1. Remove all existing doors,
drawer fronts and hinges.
2. Prepare cabinet surfaces for matching coverings.
3. Apply matching coverings to all visible exteriors of the cabinets, in either laminate, vinyl or matching veneer.
4. Install new doors, drawer fronts, hinges and handles.
3 YEAR WARRANTY*Licensed and Insured*
3 YEAR WARRANTY* Licensed and Insured *
• 42 door styles • 36 door colors
• 10 handle colors & styles
DON’T REPLACE
REFACE!
✔ New door faces✔ New trim color✔ New drawer faces✔ New side gables✔ New door hinges✔ New door handles
Make your old kitchen like new for less than
1/2 PRICEPremium Service • Premium Quality • Premium InstallationALL FOR LESS THEN A PREMIUM PRICE!
FREEYOUR CHOICE: Installation or Complete Hardware Package
Sale EventJan. 2 to Jan. 30
▲
20%OFF
W10 www.kelownacapnews.com January 2015 Capital News W11 www.kelownacapnews.com January 2015 Savvy Shopper
Check out www.kelownacapnews.comfor our newe-Editions!
Our entirecoupon bookis available on-line
It’s simple to access.
LOG ONTO OUR SITE AT www.kelownacapnews.com
CLICK FOR eEDITIONS
CHOOSE THEEDITION BY
DATE
CLICK PAGE VIEW TO
SEE ENTIRE ISSUE PAGE
BY PAGE
1.
3.
CHOOSE FROM MANY OPTIONS TO MAKE FOR EASIER BROWSING THROUGH THE ISSUE
www.kelownacapnews.com
Savvy Shopper Shopper Shopper
December 2014
KELOWNA, WEST KELOWNA, LAKE COUNTRY & PEACHLANDCapital news
HolidayEntertainment
Over $2000 in Savings Inside
Simplyclick on thepages to � ip
through page by page
2.
W10 www.kelownacapnews.com January 2015 Capital News W11 www.kelownacapnews.com January 2015 Savvy Shopper
okanaganheatingandairconditioning.com
25
0-7
65
-38
10
Family
Owned
& Operated
Authorized Dealer for
Like Us On Facebook &
WIN!
OkANAgAN HeAtINg & AIr CONDItIONINg
LtD.
OnlyOnly
Expires January 6, 2015
Expires January 6, 2015
We Appreciate Your Business
DUCT CLEANING
oNLyUp to 15 Vents $199 95+ tax
FURNACE SERVICE oNLy20 Point Tune-Up &
Cleaning on Furnace
Expires F
ebruary 3, 2015
Expires F
ebruary 3, 2015
FIREPLACEoNLyTune Up
& Cleaning
Expires F
ebruary 3, 2015
$89+ tax
$89+ tax
SERVICE SPECIAL
• 20 Point Tune-Up &
Cleaning on Furnace
• Tune-Up & Cleaning of fireplace
FUR
NA
CE
&FIR
EP
LAC
E S
PE
CIA
L
$ S
AV
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N P
AC
kA
GE
PR
ICIN
G $
SAVe $60R
eg.
$219
$169+ tax
FU
RN
AC
E S
ER
VIC
E• 20 Point Tune-Up
& Cleaning
DU
CT
CL
EA
NIN
GPA
Ck
AG
EUp to 15 Vents
Reg
. $339
95SAVe $90Over
$26995+ tax
Expires F
ebruary 3, 2015E
xpires February 3, 2015
W12 www.kelownacapnews.com January 2015 Capital News W13 www.kelownacapnews.com January 2015 Savvy Shopper
Canadians are enjoying much longer li ves these days. Of course, an increase in longe vity is great, but it’s even better when combined with a good quality of life. Healthy aging is a goal we should all aim for.
Maintaining your physical and mental wellbeing is vital if you’re a senior. Here are four guidelines for staying active and independent.
A heAlthy dietA healthy diet provides the nourishment necessary for the body to maintain energy
levels and do what it needs to do every day. A healthy diet is the basis of good health for everybody — children, adults, and seniors.
PhysicAl exercisePhysical activity is an important factor in staying healthy. A physically active senior will maintain a healthy weight, feel energetic, and feel less stress. Physical activity also allows you to keep your sense of balance and coordination, which in turn reduces the risk of falls. Stay active by walking, cycling, and swimming; keeping moving is good for morale, too!
OrAl heAlthTeeth, both false and natural, require re gular care, because poor oral health can also affect other areas of the body. Re search has shown that there is a link bet ween poor dental hygiene and certain health problems, such as diabetes and res piratory diseases.
stOP smOkingGiving up tobacco improves quality of life. It is never too late to stop smoking. Take advantage of a life without smoke; you’ll feel better and you’ll re duce your risk of contracting heart di sease or lung cancer.
The challenge of healthy aging
Hand washing is one of those things that we learn as children. It’s a mundane task that we do by rote several times a day. But have you ever asked yourself if you’re washing your hands properly?
Hand washing may appear simple enough, but the fact remains that the ma jority of adults don’t know how to wash their hands correctly — or they don’t take the time to do it. And yet,
hand wa shing is a key factor in preventing the spread of germs and other health problems.
the cOrrect technique fOr wAshing hAnds1. Wash your hands in hot water.2. Use soap.3. Lather the soap all over your hands
(palms, backs of hands, bet ween the fin gers, under the nails).
Do you know how to wash your hands properly?
W12 www.kelownacapnews.com January 2015 Capital News W13 www.kelownacapnews.com January 2015 Savvy Shopper
Acupuncture is a therapeutic technique that originated in China, and it is based on the stimulation of precise points on the body with the help of special needles or other tools. The objective of acupuncture, and the stimulation of these points, is to modify and facilitate the proper circulation of the body’s energy.
According to traditional Chinese medicine, acupuncture corrects imbalances in the flow of energy (called “Qi”) that circulates throughout the body. Acupuncture stimulates precise points situ ated along me ridians, which are chan nels through which this energy circulates. The meridians run down the en tire length of the human body on both sides. Most acu puncture points are situated along these meridians.
The needles inserted into the surface of the skin stimulate the acu puncture points and regulate the flow of Qi, as well as physiological and emotional functions. The different acupuncture points play a precise role in reestablishing the health of the patient.
Contrary to popular belief, an acu puncture treatment is really quite re laxing, as the needles do not hurt. They are very small and are designed to be inserted easily into only the topmost layer of the skin. Typically, the acupuncturist never uses more than 15 needles, which are left in place for 15 to 30 minutes, depending on the condition to be treated. When the needles are inserted, the patient may feel a slight pri cking sensation (like that of a mosquito bite), tingling, numbness, or nothing at all.
Acupuncture is used to treat a variety of im balances in the human body’s systems, in cluding arthritis, tendinitis, bursitis, bron chitis, asthma, gallstones, diarrhea, de pression, and stress. It can also help to re lieve various common conditions, such as headaches and colds.
Most people consider acupuncture treatments to be quite relaxing,
as the needles rarely hurt.
Regain your vital energy with acupuncture
4. Continue rubbing for at least 15 seconds or the time it takes to hum Happy Birthday.
5. Rinse your hands un der hot water, while continuing to rub them together.
6. Dry your hands with clean paper to wels or a towel. In pu blic bathrooms, use a paper towel to turn off the tap and open the door on your way out.
Hands Have to be wasHed frequentlyTo protect yourself and your family and friends, you should wash your hands after every sneeze or cough,
after going to the bathroom, before preparing food, after handling raw meat, before and af ter meals, after touching an animal, af ter handling garbage, and after using pu blic transportation.
W14 www.kelownacapnews.com January 2015 Capital News W15 www.kelownacapnews.com January 2015 Savvy Shopper
Proud to sponsor and supportthe organizations that enrich the community we live in
and improve the lives of many.
Drive-thrubreakfast
Kelowna Community
Food Bank
A
communitypartner
A
communityproud
of the Central and South Okanagan / Similkameen
of the Central and South Okanagan / Similkameen
Capital news
CAPITAL news
W14 www.kelownacapnews.com January 2015 Capital News W15 www.kelownacapnews.com January 2015 Savvy Shopper
All the experts tell us that lea ding a healthy life can extend your life expec-tancy and that it’s never too late to get started. If you adopt a more balanced lifestyle right now, your state of health will improve no matter how old you are. Are you ready for the challenge?
First challenge: Improve your chances of success by eating well and exercis-ing more. Every gesture counts when it comes to avoiding illnesses such as diabetes or high cholesterol. Even the risk of cancer, stroke, and heart disease can be reduced with a more balanced diet and daily physical exercise.Second challenge: See your doctor, dentist, ophthalmologist, physiothera-pist, chiropractor, and audiologist on a regular basis, especially in your middle age. In other words, don’t neglect your health just because you don’t see any symptoms.
Third challenge: It helps to keep the brain active and stimulated in keeping at bay depression, dementia, and isola-tion. Take up crossword puzzles, visit museums, or take classes to keep your brain working well. And don’t forget to laugh. Not only is laughing a great way
to reduce stress but it is also an efficient method to reduce blood pressure and improve the immune sys-tem. If you don’t feel like laughing, just pretend. A forced smile will still relax the facial muscles and can help you feel happier.
Good health has no age; it is just as important to take care of yourself at 20 as it is at 40 or 80 years old. If you are willing to make a bit of effort, your ability to live a comfortable and perhaps longer life is very real. If you want to, you can do it!
If you adopt a more balanced lifestyle right now, your state
of health will improve no matter how old you are.
The health triathlon: it’s a start!
W16 www.kelownacapnews.com January 2015 Capital News WPB www.kelownacapnews.com January 2015 Savvy Shopper
An Outstanding Service Record With Over 25 Years Experience!
We don’t cut corners, we clean them!
Monday thru Saturday appointments. GST and optional treatments extra (ie Scotchgard & disinfectants) (some restrictions may apply)
KELOWNA 765-9362 VERNON 558-1544 PENTICTON 490-3544 CASH CHEQUE
Carpet Cleaning2 Rooms & 1 HallPlus 6 Stairs FREE
Carpet Cleaning5 Rooms & 1 Hall
12 Stairs FREE
Plus 1 Chair FREE
Furniture CleaningSofa & Loveseat
Carpet &Furniture Cleaning
5 Rooms & 1 Hall
SAVE $36
$69 SAVE $62
$139
SAVE $35(most fabric)
(pillows extra)$119 SAVE $43
(most fabric)(pillows extra)
$179
10% OFF
EXPIRES February 3, 2015
• We use state-of-the-art van mounted cleaning units
• We will pre-treat all spots and stains prior to cleaning
• We will remove most furniture, clean under it and place it back
• We only use environmentally safe cleaning products
Ask us about our state of the
art tile cleaning systemPlus 1 Sofa
Area Rug
Cleaning
Coupon Code CNCB-01
250-868-1155 Mon-Fri 8-7 pm, Sat 8:30-6 pm, Sun 9-5 pm
www.penn10kelowna.com
$10 OFFCOMPETITOR’S COUPONS WELCOME!Expires February 2, 2015
Expires February 2, 2015ANY OIL CHANGE
PREMIUM OIL CHANGE
Not to be combined with any other offer or coupon
FREE ENGINE FLUSHWITH ANY
OIL CHANGE(not to be combined with any other o� er or coupon)
$10 OFFRADIATOR OR
TRANSMISSION SERVICE
($20 value)
(250)860-9488T h e B l i n d s U Wa n t a t t h e P r i c e U Wa n t !
50 -70%ask about
OFF
Best Price Guarantee!