continued on page 05

Harvest time in Etobicoke is special because of the cornucopia of local produce and home-made goods for sale! The Montgomery’s Inn year-round Farmers’ Market, held every Wednesday, offers an excellent opportunity to stock up on fresh seasonal produce, alongside meat, preserves baked goods, honey and smoked salmon. Montgomery’s Inn, which has been home to arts, culture and heritage for over forty years, established its farmers’ market a number of years ago, as interest in fresh, local food rose. The market is attracting people from near and far with its local, accessible and delicious food. Even with the challenge of this year’s extremely hot summer the market’s 18 vendors were visited by an average of 400 people each week. The market runs 2-6pm and includes bread baked in the Inn’s very own outdoor bake oven by a dedicated team of INNovators volunteers. The bread sales money is used to support a variety of community projects at the Inn. The Market continues all through the winter and moves indoors on Wednesday, November 2. Alexandra Kim, the Curator of Montgomery’s Inn commented ‘People may not realize it but when Thomas and Margaret built and ran their inn in the 1800s they also owned the land that is now Tom Riley Park and operated it as a farm. I love the way in which the Farmers’ Market reminds us of this long tradition of farming associated with the Montgomerys, while at the same time providing a really valuable place for our modern day residents to buy locally produced food. I also love the great atmosphere of the market; with our wide range of vendors and live musicians, the friendly feel of the market continues the tradition of the Inn as a welcoming, hospitable community hub’. Iona MacKay, Manager of the market, highlights some seasonal specialities ‘The abundance of fresh, local fruits and vegetables continues into the Fall Harvest Season with vendors such as Bizjak Farms, Nith Valley Organics, Samsara Fields and Greenhouse Eatery. The Fall Harvest promises to be ripe with apples, pears, plums, grapes, shallots, garlic, carrots, pumpkins, sweet potatoes and squash to name a few. The market also has a wide variety of sheep, goat, water

Name That Mural

The first person to email Info@villageofislington.com with the

correct name and address of the mural above will

WIN a $40 Gift Certificatefrom Village Paint

ISLINGTONTIMES

Volume 04 • Issue 03 • Fal l 2016 Edit ion

Celebrate The Harvest at Montgomery’s InnBy Linda Plater

boutique offices and virtual memberships available

Speak Your StrengthsOct 12th 8:30 to 10am

Speaking in public is necessary to grow your business

these days – social media and blogging are only a means

for getting you in front of your target audience! By the

end, you'll be ready to take the next step in making your

business a success through public speaking!

FREE Workshop at the VIBE Centre 5048 Dundas Street West. (Dundas & Avonhurst Rd.)416.234.VIBE (8423) info@vibecentre.ca vibecentre.ca

Book a tour today.

/vibecentretoronto

vibecentre

@vibecentreto

Upcoming event

Market Days @ Montgomery’s Inn

FRESH LOCAL PRODUCE

yEAR-ROUnD

Wednesdays 2PM - 6PM

4709 Dundas St. W. at Islington

Free parking onsite • 416-394-8113 Montgomerysinn @MontINNTO

toronto.ca/inn-market

fruits & vegetableseggsmeat warmbread

cheese

jamspastries

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maple syrup

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take-home meals

pickles

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NOTHING TO SEE

EVERYTHING TO HEAR

Signs of Hearing Loss:

Difficulty understanding speech

Difficulty hearing on the phone

Asking people to repeat themselves

No Charge Hearing Test

CALL US TODAY!No Referral Necessary

AUDIOLOGICAL SERVICES:

Audiological hearing assessments

Hearing aids – all makes and models

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Toby Gardiner | Publishertoby@rjentertainmentpublishing.com

Follow us on Twitter @RJentpub and like us on Facebook @RJEntertainmentPublishing.

Visit our new website @ www.rjentpub.com

4

Village of Islington TimesCommunity Newspaper

Volume 04 | Issue 03Quarterly Publication ~ Circulation 17,000

Delivered by Canada Post

For advertising information,

please contact Toby Gardiner at

toby@rjentertainmentpublishing.com

www.rjentpub.com

Village of Islington BIAP.O. Box 234, Station D, Dundas St West,

Etobicoke, ON M9A 4X2www.villageofislington.com

Contact:Linda Plater

E-Mail: info@villageofislington.comBIA Mobile Line: (647) 703-4802

Editorial Contributors:Linda Plater • Lindsay Howe

@VillageofIsling villageofislington

graphic design

As we head out every day to purchase our consumer goods, I would like every reader of the Islington Times to consider shopping local. Why? We all have an investment in our community - home, schools, churches, etc. The more we shop locally and support our local merchants, the more we re-invest in our own community.

Shopping local makes good economic sense. The ideology that consumers would find it appealing to shop for a variety of items in one location seemed to be catching on. However, the novelty is wearing off and we are starting to return to the smaller, specialized stores, known for unmatched customer service and product knowledge. One might think that low prices are all that businesses have to do to increase sales, however, the majority of people are not looking for cheap, but are actually looking for value. The lowest price does not solely constitute value. Quality customer service, expert advice and a supportive environment comprise value.

Why attempt to navigate a busy parking lot and roam a monstrous store for a few small items that can be purchased quickly and for a good price at a neighbourhood independent store? Independent businesses in Islington Village provide consumers with quality service, while maintaining competitive pricing. The Village is largely comprised of family-run businesses where the customer is always welcomed and valued.

Shop local and remember to think before you head to the box mall.

Think local reminder

Laurel Broten, mppEtobicok

Working with you to ensure a better community to live, work and play!

Peter Milczyn, MPP

Etobicoke-Lakeshore

If you need help with

provincial matters,

please contact me.

Constituency Office:

933 The Queensway

Etobicoke, ON M8Z 1P3

T - 416-259-2249 • F - 416-259-3704pmilcyzn.mpp.co@liberal.ola.org

www.petermilczyn.onmpp.ca

5

buffalo and cow cheeses from Monforte Dairy, Secret Lands Farm and Ontario Water Buffalo Company. Shop for local, Ontario food while enjoying the musical stylings of talented, local musicians. This is great news for the Village of Islington because local merchants also benefit from an increased interest in the area which is leading to more people checking out our murals, restaurants, shops and services. For residents, Montgomery’s Inn serves as a popular meeting place; a community hub where folks can enjoy a rich variety of activities and get to know their neighbours. From tavern nights, theatre, and arts, the Inn has something for everyone. Programming during the fall includes: Tea Time at the Inn, Sundays 1 – 4 p.m.Tea served in our community room with a choice of sweet or savoury plate. $7.00 plus tax Thirsty Thursdays, Thursdays September 29, October 27, November 24, 7 – 10 p.m.The last Thursday of every month is Thirsty Thursday Tavern night at the Inn. Enjoy a glass of beer, wine, alongside a bowl of historic stew and live music in our restored 1847 barroom! Shades of Old Islington: Graveyard & Tavern Tour by Lamp LightSaturday, October 29 – 7 to 9 p.m.Explore Montgomery’s Inn and the Islington Pioneer Cemetery after dark where you will hear chilling stories guaranteed to get you into the Hallowe’en spirit. Pre-registration required; $20.00 plus tax. (Not recommended for children under 12 yrs. of age). Holiday Farmers’ Market & Gift SaleWednesday, December 7, 2 to 7 p.m.Artists & artisans join our regular farmers’ market vendors for a special holiday event. To find out more details and for further events and activities visit www.toronto.ca/montgomerysinn or call 416 394 8113

Celebrate the Harvest continued from front cover

This summer, you may have noticed more people than usual out and about on their phones. The explosion of Pokémon’s new mobile monster-catching game by Nintendo and Niantic has brought a new level of real-world interactivity to video games. The premise of the game is that, using location data sent out from your phone, the game determines where you are and what Pokémon are near you. This is displayed on a map. You have a certain reach within which you can catch the monsters, but if you are not within range, you must walk to catch them. This is where the augmented reality aspect of the game comes into play. Using the camera function of your smartphone, the app captures your surroundings and superimposes the Pokémon onto them, giving you the feeling that the monster is right there with you. You swipe your Pokéball on the screen towards it and maybe, if you’re lucky, you will catch your very first Pokémon! Upon catching the Pokémon, you receive a certain amount of candy and stardust which you later use to evolve your Pokémon. It is possible to run out of Pokéballs, which is why it’s important to go to Pokéstops, which you find at specific locations that are marked on your map. At these Pokéstops you receive extra candy, health potions, and Pokéballs. In gyms, which you can find in high traffic areas (for example, every TTC stop in the GTA) you can use your highest level Pokémon to battle other Pokémon. Catching Pokémon enables you to level up, and once you reach level 5, you can choose a team: Instinct, Mystic, or Valor. However, the game can be dangerous. There have been counts of people placing “lures” in remote areas. These lures are meant to draw Pokémon towards them, and are a legitimate feature in the game. But if the wrong person gets their hands on these lures, they can use them to lure in unsuspecting kids or teens - the target audience for the game. There have been reported muggings enabled by Pokémon GO. Another danger is cars. Look where you’re going when crossing the street! Although there are some cons, there are some glorious pros to go with the game as well. It makes it easier for people with social anxiety to get outside as having a phone as a social crutch becomes more common. It brings people together to form Pokémon-based friendships because the game is played in public. It also gives regular gamers grounds for exercise and getting some sun. Instead of playing an older version of Pokémon indoors, it’s possible to get outside and explore the city in a new way. This app brings a new outlook to the future of mobile gaming, bonding 20 years of Pokémon fans with an interactive game that can take you out and about. Of course, many will drop the game when the next new game comes out, but many will stay on. Pokémon GO’s augmented reality brings the concept to a wider audience, as there are already mobile apps that implement it such as Zombies Everywhere, Ingress, and SpecTrek. The future of augmented reality is flourishing with Pokémon GO. If you are curious about the game, come to The Village of Islington business improvement area along Dundas W. between Montgomery Road and Kipling where you will find 14 Pokéstops and gyms. While you are here you can check out our 27 outdoor murals and enjoy some great food and hospitality at one of our 30 local eateries.

Gotta Catch ‘Em All! Explaining the Pokémon GO phenomenonBy Iris Zachmann

BIA Events at Montgomery’s InnOnce again the Inn will host the annual general meeting for the business improvement area (BIA) to be held on November 15, from 6:30-9PM in the community room. And looking ahead to 2017, join the BIA at the Inn for Janes Walks on May 6th & 7th and on May 27 & 28 at Doors Open Toronto where visitors can tour the Inn for free and take one of the very popular mural trolley tours which depart every hour starting at noon until four o’clock.

Meghan Gordon plays Pokémon GO in Etobicoke

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Islington Seniors’ Centre4968 Dundas Street West , Etobicoke, 416.231.3431

Fall Back into Your RoutineBy Ed Lettner

Programs 55+ Membership $20.00 per year* Pre-Registration is required for all programs. Membership is required unless stated otherwise. STROLL-A-THONSaturday, October 1st, 10:00 am at West Deane ParkPledges of $10.00 or more will receive a charitable receipt that can be used for income tax purposes. SPECIAL EVENTSTECH SUPPORT • Mondays & Tuesdays, 9:00 am – 12:00 pmCost: $2.00 per appointment BEADING WORKSHOP Oct 13th & 27th, Nov 10th & 24th and Dec 8th 10:00 am - 12:00 pmBeginners welcome! Supplies will be provided. Cost: $5.00 per person ZENTANGLE • Thursday, October 20th • 10:00 am to 12:00 noonProgram fee: $10.00 (all materials will be provided)ISLINGTON SENIORS’ ART EXHIBITION – A Matter of PerspectivesThursday, September 1st to Friday, October 28th, 2016The show will run Monday to Friday, from 12:00 noon to 5:00 pm and Saturdays from 10:00 am to 1:00 pm. Admission is free. Viewing is held at Arts Etobicoke located at 4893 Dundas St W, Toronto. THANKSGIVING LUNCH • Thursday, October 6th, 12:00 pm to 2:00 pm Cost: $13.50 per person HALLOWEEN PARTY (Featuring ‘Hands on Exotics’ animals)Monday, October 31st, 1:00 pm to 3:00 pm Cost: $5.00 per person CHRISTMAS LUNCH • Thursday, December 8th, 12:00 noon- 2:00 pm Cost: $13.50 per person NEW YEAR’S CARD PARTY • Friday, December 30th, 1:00 pm to 4:00 pm Cost: $5.00 per person PROGRAMSCHAIR YOGA (KUNDALINI YOGA) • Tuesday, October 4th – November 8th, 3:00 pm - 4:00 pm Program Fee: $30/6 weeks BOOK CLUB • Oct 5th, Nov 2nd & Dec 7th, 2:00 pm – 4:00 pmProgram Fee: $2.00 per day (Includes light refreshments)BUNKA • Thursday, September 29th – December 1st, 9:30 am to 11:30 amProgram fee: $38.00* / 10 weeks *Supplies are extra. LEARN TO KNIT • Wednesday, September 21st – October 12th, 1:00 pm to 3:00 pmProgram Fee: $20.00/4 weeksFINE ART COLLECTION • Wednesday, September 21st – October 26th, 2:00 pm – 4:00 pmProgram Fee: $35/6 weeksCOMPUTERS LEVEL I: INTRODUCTION TO WINDOWS & APPLICATIONSWednesday, September 21st – October 19th & November 2nd, 10:00 am to 11:30 amProgram Fee: $30.00/6 weeks (Program fee includes all course material).COMPUTERS LEVEL II: THE INTERNET & E-MAILFriday, September 23th – October 21st & November 4th, 10:00 am - 11:30 amProgram Fee: $30.00 /6 weeks (Program fee includes all course material).WRITE YOUR LIFE STORIES • Tuesday, October 4th – November 8th, 2:00 pm to 3:30 pmProgram Fee: $45.00 /6 weeksWOMEN IN ART • Wednesday, November 2nd – 16th, 2:00 pm to 4:00 pmProgram Fee: $20/3 weeksMINDS IN MOTION: Mental and Physical Stimulation for People with Early Stage DementiaThursdays, October 13th – November 24th & December 15th, 10:00 am to 12:00 amNo Charge. Conducted by Alzheimer Society Toronto held at the islington Seniors’ Centre MOVIE MATINEES most Thursdays • $1/day

DAY TRIPS A FUN DAY AT GEORGIAN DOWNS Thursday, October 27th, 9:35 am - 4:30 pmCost: $25.00 per member ($2.00 more for non-member)RIPLEY’S AQUARIUM OF CANADA • Wednesday, November 2nd, 8:20 am – 6:30 pmCost: $89.00 per member ($2.00 more for non-member) NIAGARA at the FESTIVE SEASON Featuring Dinner at the top of the Skylon TowerTuesday, December 6th, 11:05 am – 9:00 pmCost: Cost: $88.00 per member ($2.00 more for non-member)

Summer gives us the opportunity to take a break from our usual daily routines and enjoy a change of pace and, for some, a change of scenery. I know that for me, Canada Day signals the end of a busy time of year and the chance for some rest and relaxation. As appealing and beneficial as this is, I eventually find myself looking forward to a return to my usual routine come fall, and all of the expectations, rewards and challenges that come with it. Perhaps it is that we humans are creatures of habit and that we need order and structure in our lives to give us a sense of purpose. This, in turn, makes me think about how most people prefer music with order and structure to music that is atonal or lacking a key centre. Most styles of music from around the world have been based for centuries on melodic, harmonic and rhythmic structures that organize pieces of music into sections featuring the elements of theme, variation and repetition. This is as true for the music of J. S. Bach as it is for Justin Beiber. In contrast, there is atonal music which was pioneered by the composer Arnold Schoenberg. He sought to move away from the musical concept of a home key and compose music where each of the twelve tones of the chromatic scale were given equal importance. This approach was taken further by composers such as John Cage. He had been a student of Schoenberg’s, but Cage believed that the future of “free” music lay with the use of rhythm, noise and even silence. In 1952 his composition, 4’ 33”, was performed for the first time when a pianist walked onstage, placed his “music” on the piano, sat quietly for 4 minutes and 33 seconds, and then closed the piano lid and left the stage. The likely reason that Schoenberg and Cage are not household names is because their music resists the natural human need for order and structure. It is this same need, I believe, that results in most people requiring routine in their lives. Ed Lettner owns The Music Studio in Etobicoke, which has offered music instruction since 1990. He is an honours graduate of the Humber College Institute of Technology music program. For information about the programs at The Music Studio, please call 416-234-9268, email: ed@themusicstudio.ca or visit www.themusicstudio.ca

Village of Islington Mural TourBy JoAnne Jennings As a volunteer mural guide for the Village of Islington BIA, I celebrated my July birthday by inviting several of my friends to join me for a tour of the area. Most live in Mississauga and were not at all familiar with the area or its history. All were very impressed with the art and the subject matter as we viewed the north side murals before having brunch at St. James Gate. We completed our tour on the south side of Dundas W. along to Montgomery’s Inn. Best of all, the ladies plan to come back soon to tour the Inn and discover more about its history.

Friends in front of Briarly Mural at 4937 Dundas W.

7

CELEBRATING 63 YEARS!

Congratulations to Allison Duckett, Mural Contest WinnerThis neighbourhood has always been central in my life as I grew up here and I knew that I would stay in the area as an adult. My husband also grew up in the area, so there was no question about where we wanted to settle to raise our family. We have a 19 month old daughter, Aria and a 3 week old son, Gavin. We’re looking forward to experiencing the community as new parents! Alison, Gavin and Aria at Welcome Mural

Etobicoke Philharmonic OrchestraThe 55-year-old Etobicoke Philharmonic Orchestra begins its 2016/2017 concert season on Friday, October 21st at Martingrove Collegiate, 50 Winterton Drive, Etobicoke at 8 p.m. and features the young winners of the North York Musical Festival. They will present an array of concerto movements with the orchestra following with an exciting journey through the sights and sounds of 1920s Paris with Gershwin’s An American in Paris. Tickets $30 (adult); $25/22 (senior); $15 student. Visit http://www.eporchestra.ca;/ call 416-239-5665 or email info@eporchestra.ca

Gems of Etobicoke-Lakeshore MPP Peter Milczyn, Etobicoke-Lakeshore, visited Creative Village Studio at 4895 Dundas Street West to present them with a recognition award in honour of their outstanding community service. Operated by Community Living Toronto, Creative Village Studio offers art and photography classes as well as drop in studio time for participants of all ages. Their vision is to “provide a supportive place for artists with varying abilities in order to enrich lives through creative expression” and they have certainly brought this vision to life through their efforts. Congratulations to Harold Tomlinson, Facilitator of Creative Village Studio, staff, volunteers and all of the program participants! MPP Peter Milczyn presents the trophy and recognition scroll honouring Creative Village Studio for outstanding community service to Harold Tomlinson, Facilitator of Creative Village Studio, Community Living Toronto

Community Meeting October 20th - MEET YOUR COUNCILLORS!A presentation of the Islington Ratepayers & Residents Association On October 20, 2016, the Islington Ratepayers & Residents Association will convene a COMMUNITY MEETING featuring the municipal representatives for wards 3, 4 and 5. Councillors Stephen Holyday, John Campbell and Justin Di Ciano will address any and all matters that may be of interest to their constituents including city-wide concerns and issues of local relevance. Brief presentations/updates from the Councillors will be followed by a community Q & A. The primary mission of the Islington Ratepayers & Residents Association is to connect the community, keeping residents informed of issues at the municipal, provincial and federal level that have local impact. This volunteer non-profit organization has been both a watchdog and a champion of local matters since its inception in 1971, promoting and protecting the interests, rights and responsibilities of its community members. Top issues currently on the IRRA’s agenda are community safety/neighbourhood watch • traffic calming • major development proposals including Six Points project and Cordova condos • residential variance applications and approval procedures. The Association is working to stay involved - and to share news about - city planning consultations, Committee of Adjustment hearings, plus the mounting of our own community meetings. JOIN YOUR IRRA! For a modest annual fee of $5 per household, IRRA will keep you in the loop about our immediate issues, and about all matters of local relevance as they arise. Email, website and Facebook are our primary means of communicating, plus our annual printed newsletter delivered to every residence in our catchment area. New members, and new volunteers, are always welcome! MEET YOUR COUNCILLORS! Community Meetingwith Stephen Holyday, John Campbell, Justin Di CianoThursday October 20, 2016, 7:00 pmSt. Andrew’s Presbyterian Church, 3819 Bloor Street West, at Kipling All are welcome at what promises to be, like last year, a very vibrant community session! Connect face to face with your municipal representatives at our MEET YOUR COUNCILLORS event on October 20th. Carolyn McGee, Islington Ratepayers & Residents AssociationWebsite: irra.ca Facebook: IRRA - Islington Ratepayers and Residents Association • Inquiries: 416-233-7468

Thank youOn behalf of The Burlington Central Probus Women’s Club as organized by HNA Travels, I would like to thank the Village of Islington BIA and the volunteers for our tour of the murals. We were all so impressed with the professionalism of the paintings, the history, the colours and the enhancement of the Village of Islington from these murals. So many of our members did not know they existed and said they would come back again to spend more time viewing them. Congratulations to all who have contributed to this display! Chris Moskal Chair of Special Events, Burlington Central Probus Women’s Club

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COMMUNITY CORNER

Attention Village of Islington Business and Property OwnersAnnual General Meeting Tuesday November 15, 2016

Montgomery’s Inn Community Room 4709 Dundas St. W.6:30-9:00PM

Come hear about Plans for 2017!Network and enjoy the company of local business owners!

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Village of Islington Business Excellence Centre By Lola Macanowicz, CFP, CLU, CHS, CIP

When I started in business over 30 years ago, finding an office was one of the most challenging things. I knew that I needed the professional presence that you could only get with a physical office; and with much of our business being conducted face-to-face and by mail, it was simply a necessity. To rent, however, required me to make decisions 5 years into a future that was still all but unknown. Before I rented my first space, I had searched high and low for the perfect location that would afford me access to a larger client base but with rent affordable enough for a business that was just starting out.

Finding that perfect office space, especially for a new business, is far from easy. Commercial leases are often for 5 year periods (minimum); meaning you have to lock your business down in one location, hoping you haven’t over or underestimated your business’ growth. This often limits growth for new businesses and ties up considerable capital in lease expenses.

The status of the office environment has shifted in recent years. We now find ourselves in a time where many small business owners don’t have an official office space. Many work out of their homes and choose to meet clients in public spaces or their personal homes. In my experience, it is vital for new and small businesses to have a professional presence and a professional environment.

While I do meet with clients in their personal homes or public spaces, I have found that many prefer to meet in our office when discussing private and confidential topics. Having a physical office space has truly been an essential part of growing our business.

For a long time now, the only way to get a professional office space has been to lock yourself into a lease. But for a small business, renting is often added an expense they simply cannot support in order to grow. But as the small business has evolved, so has the concept of physical office space, along with a viable option for new businesses to get ahead in the market for a very affordable cost: The membership office space.

The need for an office has become an ad-hoc need for many businesses. Most membership office spaces offer access to a professional space for a modest monthly fee giving you access to a variety of business services and discounted rates on space rentals (among other benefits) as you need them.

There are several key advantages to membership or shared space:1. A Business Address: It’s a small thing that means so much. A separate business address can help new businesses build a professional presence and give you the added benefit of a prestigious address on your business cards and marketing materials.

2. Common meeting space: There will always be a need for face-to-face meetings in business; interviewing, signing a deal or holding a meeting to name a few. Memberships to business centres allow you to meet your clients in a private and professional environment – no more meeting in a busy coffee shop.

3. Turnkey facilities: Internet, printing, copying, fax and telephone are all included in most membership plans, not to mention a fully furnished space. Having access to basic business supplies means that your operation will never miss a beat. Most even have additional meeting space available for reduced rental rates, which will save you money in the long run by reducing your operating costs.

4. Networking: business membership centres will feature members on their websites, provide access to key networking events, speaker series events and social media integration. Not to mention, helping create a natural network through the many member businesses. Imagine the referral network a realtor and mortgage broker would have access to under the same roof.

5. The math makes sense: In Etobicoke, 400 sq. feet of office space will run a business about $1,100.00 per month. That doesn’t include additional items like Internet, janitorial services, receptionist, parking and the upfront costs of furnishing - it all adds up. That being said, a monthly membership to a turnkey office space can start as low as $99.00.

Gone are the days of signing a long-term lease and limiting your ability to grow your business or thinking you can’t afford a professional workspace and business address. Memberships business centres offer an “on demand” style of doing business, at an affordable cost. Whether you are a start-up or an established entrepreneur who wants to reduce their overhead, business memberships make sense.

Lola Macanowicz is not only the founder of VIBE Centre – the Village of Islington Business Excellence Centre and a commercial property owner in the village, but she is also an established insurance advisor and certified financial planner. Being a long established entrepreneur with a passion for helping others grow their business, the VIBE Centre is truly a labour of love, vision and community.

5048 Dundas St W, Etobicoke, ON, M9A 1B9 www.vibecentre.caTel: 416-234-8423 | Fax: 416-234-2778 | info@vibecentre.caA boutique business centre in the heart of the Village of IslingtonFB: /vibecentretoronto Instagram: vibecentre Twitter: @vibecentreto

Councillor Justin DiCiano presents scroll to Lola Macanowicz to congratulate her on the opening of the VIBE Centre

10

Even if you are not especially interested in diets, you can’t avoid hearing about the fads: Paleo, South Beach, Atkins … along with the sometimes confusing advice about avoiding carbohydrates in favour of proteins. What’s the big deal about protein? Proteins are large molecules made from smaller ones called amino acids. The amino acids come together like Tinker Toys in many combinations. Specific amino acids are necessary for normal body function – these are called “essential amino acids” because we become ill if we do not consume enough of them. Our bodies use proteins for many things, such as to make enzymes for digestion and metabolism, hormones for system regulation, and body tissues; muscles require a great deal of protein, for example. The average person needs approximately 1 gram of protein for every kilogram of body weight per day. Someone who weighs 70 kg, about 155 pounds, needs around 70 grams of protein daily – roughly what you would get from eating one pound (about 450 grams) of chicken breast meat. It’s best to consume protein sources in portions taken throughout the day. One portion is considered to be about 100 grams or 3 ounces. A serving the size and thickness of your palm will be about right. Excellent sources of protein include meats, seafood, dairy products, eggs, beans and soy. Fruits and vegetables contain varying amounts of protein which do not always contain all the essential amino acids and are therefore not sources of “complete protein”. Non-vegetarian protein sources provide complete proteins. Dietary approaches that emphasize protein may be beneficial for weight management and blood sugar control but they are not appropriate for everyone. For example, people with reduced kidney function need to be very careful about protein intake. Please consult your doctor before making significant changes to the way you eat. For most people, the best approach is to have a palm-sized serving of a protein source accompanied by lots of vegetables and high-fiber carbohydrates three times per day. Meals such as a breakfast consisting of a vegetable omelette with whole grain toast, a Chicken Caesar salad for lunch, and baked salmon with brown rice pilaf and green beans with red peppers for dinner will fit the bill. You don’t need fad diets to ensure the adequacy of your protein intake, just your own good sense. Dr. Janet McKenzie, MBA, ND is the Clinic Director of Etobicoke’s Summit Natural Health Centre where she helps people to feel their best with customized natural treatments. Janet is especially interested in diet, nutrition and orthomolecular medicine, and has taught at the Canadian School of Natural Nutrition.

Etobicoke Centennial Choir celebrates 50th anniversary season and hosts open rehearsal for prospective singers The year was 1967 - Expo 67 took place in Montreal, the Order of Canada was established, hippies lived in Yorkville and the Toronto Maple Leafs won their last Stanley Cup. Most notably, Canada was marking its centennial year of confederation and celebrations were held across the nation. Communities and organizations were engaged in Centennial Projects to mark the anniversary, and performing artists organized special performances throughout the year.

In Etobicoke, a massed choir of approximately 400 choristers was assembled to provide music for the borough’s official centennial celebration in September 1967. The enthusiastic response of choristers and the public’s warm reception spurred a dedicated group of participants to establish a permanent choir in the community. The Etobicoke Centennial Choir (ECC) was formed, with Barry Gosse, a well-known and highly-respected music educator in Etobicoke, as its first music director. He went on to conduct the choir for 20 years, and his distinctive choral compositions and arrangements have remained an integral part of the choir’s repertoire. Fifty years later, the Etobicoke Centennial Choir continues to enrich the cultural life of the community with high-calibre vocal music performances. The choir provides a musical home for individuals who share a common passion for the joys and challenges of ensemble singing and enjoy sharing the beauty of choral music with others. The ECC offers amateur singers the opportunity to work with professional musicians and to learn and perform a wide variety of music, ranging from classical masterpieces to contemporary compositions. Anniversary season highlights Music Director Henry Renglich has programmed a diverse and exciting repertoire of some of the world’s finest music to mark this special anniversary year. The season begins on Saturday, December 10, 2015 with ‘Sacred Traditions 2016’, a joyful celebration of the holiday season. Featured works include Benjamin Britten’s A Ceremony of Carols, a seasonal choral classic with vocal soloists and harp accompaniment, and a selection of more contemporary carols by Barry Gosse. An audience sing-along will help to kindle the holiday spirit. On April, 1, 2017, the ECC will perform a major masterpiece of the choral repertoire, W. A. Mozart’s grand Requiem, with vocal soloists and chamber orchestra. This concert will also include signature choral works by Brahms, Rutter, Poulenc, Durufle and Schubert. The final concert of the season on June 3, 2017 will be the celebratory Alumni Evening - 50 Years of Favorites. Former ECC choristers and conductors will return for this special 50th anniversary concert, featuring a musical buffet of the choir’s classical, Canadian and contemporary “greatest hits”. Individual concert tickets are $25, with a three-concert season subscription available for $60. Call 416-769-9271 to order. The Etobicoke Centennial Choir welcomes community partnerships to help support concert costs. Opportunities include donations, sponsorship of concert instrumentalists and vocal soloists and advertising in concert programs. For further information about the Etobicoke Centennial Choir, visit www.etobicokecentennialchoir.ca , call (416) 433-5495 or email info@etobicokecentennialchoir.ca.

A Primer on ProteinBy Dr. Janet McKenzie

Etobicoke Centennial Choir

Congratulations to Margarita Steinberg and Elizabeth Bisson, winners of the spring “Name the Mural Contest” who were treated

to tickets to the Etobicoke Philharmonic.

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12

LEST WE FORGETAn Etobicoke HeroBy Terry Reardon

Career Transition Without a Clear GoalBy Maggie DiStasi

Fred Topham was born on August 10, 1917 in York Township. He was educated at King George Public School and Runnymede High School (now Runnymede Collegiate) before working in the mines in Kirkland Lake. On August 3, 1941 he volunteered in World War Two as a medical orderly, and served in Canada and in the battle zones of Europe. His citation for the Victoria Cross is detailed on the plaque, above, and any further words would be superfluous. The magnitude of the honour can be judged by the fact that only 81 V.C’s have been awarded to Canadians serving in the South African War and the Two World Wars. Mr Topham’s heroism was acknowledged with a parade and civic reception in Toronto on August 8, 1945, with one hundred members of the 1st Canadian Battalion serving as a guard of honour. He was further honoured on November 10, 1945, when he laid the cornerstone of the new Sunnybrook Memorial Hospital for Veterans. Fred Topham worked for Toronto Hydro, and died on May 31, 1974 at 56 years of age, after a heart attack. He and his wife, Mary, are interred in Sanctuary Park Cemetery, 1270 Royal York Road (between The Westway and Dixon Road) in Etobicoke. The plaque was unveiled on March 25, 2007 and is located at the entrance to the Cemetery - also in the Cemetery is a three acre veterans section. Canadian casualties in World War One, were 66,000 killed and 173,000 wounded; in World War Two, 47,000 killed and 58,000 wounded. All Canadians, and especially the younger generation, should know that the standard of living and the freedom we enjoy, owe much to the courage and commitment of this prior generation. On November 11 there will ceremonies across Etobicoke and Toronto, and your attendance will show that you: “Remember Them.”

Many of us dream about quitting our jobs and starting a new career doing something we love. Just as many of us get stuck trying to figure out exactly what we’re meant to be doing and how to make that happen. It was only when I left my first career that I discovered you don’t have to have a clear goal in order to move forward.

In March 2009, I resigned from a successful career in financial technology to become a freelance technology writer. Three weeks in, I realized I never wanted to write another technology document again (yikes!). I talked to a mentor about my situation and eventually came up with the idea of career coaching for my next profession. I enrolled in a coaching school, completed my professional coach certification, and started my coaching practice.

In those early years of building my practice, I kept asking myself: “What do I do next?” I struggled to come up with new ideas. Frustrated, I’d try something else instead: write in a journal, talk to a mentor, or go for a walk. Interestingly, every time I chose one of these activities a new idea would come to mind and I’d be able to act on it right away. It dawned on me that if I became more intentional with these activities (or personal practices), I could come up with new ideas more quickly and worry less about “what to do next”.

I wrote about these personal practices and began sharing my approach with clients. It was especially helpful for those who were unclear about what they wanted or which direction to choose. As they became more intentional about the personal practices that helped them move forward, they began making new and better choices for themselves and their careers began to change.

If you want to make a change in your career but aren’t sure what to do next, try these four steps to help you move forward:

1. Name the change you want to create (e.g., express yourself fully in your work, be compensated more fairly)2. Choose the mindset that will challenge and support you (e.g., be open to the unexpected, see every challenge as an opportunity to learn and grow)3. Identify the personal practices that help you move forward (e.g., journaling, walking, talking to a friend) Choose at least one of these practices every day!4. Commit and track your progress (e.g., tell a mentor or colleague about your commitment to your personal practices – someone who can help you be accountable to choosing them)

The last step is most important: in order to move forward, you have to follow through by choosing your personal practices on a daily basis. Here’s what happens when you do: your goals emerge, you get unstuck, and you start taking meaningful action. You don’t have to wait for all to become clear, you can start moving forward today!

To learn more about Maggie DiStasi’s ACPC, PCC Career & Life Coach process-based approach for creating positive change, please contact her at 416.988.5115, md@processbasedliving.com or visit www.processbasedliving.com

Di CianoJustin

CITY COUNCILLOR

WARD5 ETOBICOKE-LAKESHORE

WARD5 ETOBICOKE-LAKESHORE

www.councillordiciano.cacouncillor_diciano@toronto.ca • 416-392-4040

@JustinDiCiano

100 Queen St. West, Suite C51

Toronto, ON M5H 2N2

Lest We ForgetHonouring our Veterans this Remembrance Day!

Stay Connected – sign up for Councillor Di Ciano’s e-Newsletter!

All diapers are not the same…Perspectives from an eco-conscious mom-to-beBy Nelin Krull

Many expectant parents automatically go to traditional disposable diapers as the diaper of choice for their babies but are vastly under informed about other options in the market. Given the strong media presence of the companies that market traditional disposables, it is understandable that parents may think it is their only option. The good news is this is not at all the case! A new breed of “eco-friendlier” disposable diapers have hit the market with various eco-advantages like pulp sourced from sustainable forestry, and production that is chlorine-free, dye-free, petroleum product free, latex-free and fragrance-free. Some brands even feature compostable versions that are made from GMO-free plant starches. Besides the reduced impact on the environment and landfill waste, these “eco-friendlier” disposable diapers have also been shown to perform better than well-known brands in comfort, absorbency, and leak prevention. Many are also certified by dermatologists to be “skin-friendly”, meaning they are ideal for babies with chronic diaper rash, eczema or just sensitive skin. But what about cloth diapering, isn’t that the most eco-friendly option? Cloth diapering until recently had fallen out of favour due to the undeniable convenience of disposable diapers but given their environmental impact, more parents have reconsidered cloth. However, even the most eco-conscious parent knows that it isn’t easy to launder cloth diapers at home. This is where cloth diaper services have found their spot in the marketplace. Cloth diaper services offer home delivery of an unlimited supply of fresh cloth diapers and pickup of soiled diapers in waterproof bags supplied by the company. Thus, eliminating the need for laundering at home and purchasing your own supply of cloth diapers. While cloth diaper services seem like the perfect solution, it may not be for everyone, particularly for busy moms who do not want to carry around wet diapers in their diaper bag. Personally I will be using a combination of eco-friendlier (likely compostable) diapers while out and about and for middle of the night diaper changes, and a cloth diaper service to help reduce the impact on the environment my daughter will inherit.

13

Thanksgiving Celebrations

Fall is upon us, which means Thanksgiving is just around the corner! This year Thanksgiving falls on Monday, October 10th. There are many reasons that contribute to making this such a special holiday. Not only do we get to enjoy an elaborate dinner with our families, but the occasion also encourages us to reflect on what we are thankful for. Family TogethernessThanksgiving is the long weekend we all look forward to because it brings us together with family and close friends. Often extended family members will travel long distances to share in this special day with their loved ones. Take advantage of this time together by engaging in quality activities. A stroll through the village or surrounding nature areas is a great way to spend your time together. With scenic paths in the vicinity you won’t have to venture very far to experience the beautiful fall foliage! Celebrating Gratitude and ThankfulnessThanksgiving is a day to reflect on what we are thankful for. Some families will sit together around the dinner table and take turns sharing what they are thankful for. Practicing gratitude is something we should do all year! The law of attraction states that gratitude creates abundance, so if we focus on and show appreciation for the things we are grateful for, instead of what we may be lacking in our lives, we will attract more good things in our lives. Take the opportunity this Thanksgiving to count your blessings and share your gratitude with your loved ones.

Let us help You put Your plan Together! Call Us Today at (416) 399-2673 For more information: www.hepworth.ca

Successful Ageing….do you have a plan?We understand the complexities that seniors, pre-seniors and their

families face in planning for their later years…and why a lot of people

just don’t make a plan, until it’s too late. We know, we all deserve better.

It’s about how you’ll feel, where you’ll live, what you’ll do, and your peace of mind….it’s about Successful Ageing!

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establish and achieve your vision for successful ageing.

Do the following statements describe you?• I prefer to eat in private, where no one else can see.• I eat healthy in front of others but then indulge recklessly in private.• I follow a healthy diet during the day, only to fall off the wagon at night.• I sneak food secretly and eat it away from others.If you can relate to any of the above statements, then you may be engaging in closet eating. This “secret eating life” of yours sabotages your fitness goals, making it impossible to achieve the body that you want. Before we dive into this topic, it’s important to approach yourself from a place of love and respect. Resist the urge to look at yourself as a failure as you strive to discard unhealthy eating habits. Use the following 4 steps to curb your closet eating once and for all: Step #1: Learn Your TriggersJournal about the feelings you experience before, during and after an episode of closet eating. Was there a particular trigger that caused you to feel stressed, or angry, or helpless before the urge to eat in secrecy hit you?

Refer back to your journal after a handful of episodes and try to determine a pattern. This will allow you to prepare yourself with an exit plan before the next potential episode. For example, if you find that your closet eating occurs mainly when your spouse goes out of town on business, then make plans to visit with friends rather than be alone at home with food.

Our 6 Week Transformation Challenge includes Mindset Coaching to learn how your inner critic encourages you to self-sabatoge by giving in to your excuses, emotional eating or skipping workouts. Step #2: Follow a Nutritional Guideline, Coaching & Keep a Food JournalLet’s face the facts. Just because no one sees you eat it, doesn’t mean that the calories don’t exist. The simple act of tallying each food item that you eat will force you to be more mindful of your eating habits.You can enjoy the foods you eat by learning how to portion control and other tips, such as learning healthy alternatives to the foods you crave, to keep your caloric intake down and not allow it to exceed the amount of calories you are burning off daily.

Our 6 Week Transformation Challenge includes a Nutrition Guideline & Nutrition Coaching. Your food journals are submitted to a Certified Nutrition Coach daily. The point is to bring accountability to the situation, so following a guideline and coaching is key. Step #3: Exercise RegularlyHow can exercising regularly help you overcome closet eating? It’s simple. When you are actively working towards a goal, and are supported, you’ll be less likely to self-sabotage. Our 6 Week Transformation Challenges are designed to get you to your desired weight loss goal quickly and efficiently. There’s accountability, encouragement and measurable results to keep you on track. Step #4: Become a Member of a Fitness CommunityIt’s challenging adapting a healthy lifestyle by yourself. Surrounding yourself by like-minded individuals and learning from Coaches who care, your results

4 Steps to Curb Closet EatingBy Crystal Mallari

are guaranteed and your ability to maintain your weight loss efforts increases significantly!

If you’d like to see your fitness goals become a reality, then pick up the phone or shoot me an email.

Closet eating may be your way of dealing with the stress you have in your life, but you can change that. And I would love to help. Coach Crystal is the TV host of Rogers Cable, “R3VOLVE Life Fit TV.” She is the owner of R3VOLVELIFE Coaching & Weight Loss Studio and is a Certified Personal Trainer, Fitness Instructor and Mindset Specialist.Email: coachcrystal@r3volvelife.com or Phone: 416.877.0361Website: www.r3volvelifestudio.com/ www.r3volvelife.com

IMMIGRATION SERVICESImmigration Partners International 4920 Dundas W, #206 416-232-9339 INSTRUCTION – ADULT LEARNINGCirillo’s Culinary Academy 4894 Dundas W 647-430-8795Star Business Coaching & Training 4953 Dundas W, #105 416-233-4189Sunburst Yoga 5128 Dundas W 647-544-3340Supperworks Meal Preparation 4868 Dundas W 416-354-2220The Music Studio 6 Burnhamthorpe Rd 416-234-9268 INSURANCEBrian McGowan Insurance Brokers Inc. 4894 Dundas W, #200 416-236-8282Horizon Insurance Brokers Ltd. 4941 Dundas W 416-239-2988The Co-Operators,Lola Macanowicz Insurance & Financial Services 5048 Dundas W 416-234-2777 LEGAL SERVICESD’Avella, Anthony – Barrister & Solicitor 4920 Dundas W, #306 416-234-2198Direct Action Legal Services 5142 Dundas W 416-503-9393Heakes Housley Law Office 5150 Dundas W 416-249-2237Kns Legal Services 4891 Dundas W 647-341-8666Medhekar, Archana – Barrister & Solicitor 4889 Dundas W, #2 416-977-4204Miroutenko, Oksana – Barrister & Solicitor 4920 Dundas W, #305 416-234-9555Pratt, Thomas W.G. – Barrister & Solicitor 4889A Dundas W, #4 416-239-6811Schneider, Manfred S. – Barrister & Solicitor 4920 Dundas W, #301 416-233-3232Sultan, Mak – Barrister & Solicitor 4891 Dundas W, #1 416-237-1984Tyron Crawford, Lawyer & Notary 4945 Dundas W 416-760-8118 PHOTOGRAPHYHelium Video 5048 Dundas W 416-460-9881MKG Photography 4953 Dundas W, #104 905-609-2030 PHOTOCOPIES, PRINTINGReprodux 5050A Dundas W 416-231-9203The Printing House 5120 Dundas W 416-231-3303 PRIVATE INVESTIGATORSVenturex Field Services 4891 Dundas W, #6 416-253-1713 PLUMBERSProserv Plumbing & Drain Service 5174 Dundas W 416-236-5373 REAL ESTATERoyal LePage West 5110 Dundas W 416-233-6276 RENTALS – COMMERCIAL / RESIDENTIALEmimax Holdings Inc. 4879 - 4901 Dundas W 905-278-3998Islington Village Mall 4916 - 4946 Dundas W 647-710-2171Links Living Properties / Stan Collini 4912 Dundas W 416-503-4444Maxemum Property Management 4937 - 4959 Dundas W 905-278-3998Office Rentals 5150 Dundas W 416-575-3044Studio West 4889B Dundas W TAPESTRY, VILLAGE GATE WEST 15 Summerland Tce 416-777-2911The Kip District Condo Sales Office 5143 Dundas W 416-207-1919Village Gate West Rental Office 11 Dunbloor 416-239-0008Village of Islington Business Excellence Centre (VIBE) 5048 Dundas W 416-234-8423

BAKERIES, DELIS, MARKETS – FOOD & CONVENIENCE STORESA.F. Home Bakery 5168 Dundas W 647-430-3611Ali Baba's 4928 Dundas W 416-690-1026Dairy Milk Convenience Store 5066 Dundas W 416-239-9706Espresso Bakery & Deli 4980 Dundas W 416-236-3183European Patisserie – custom cakes & desserts 5072 Dundas W 416-783-9377Lucky Buck Plus – dollar convenience store 4909 Dundas W 416-236-2702Miss Natalie's Tropical Cuisine 5118 Dundas W 416-260-9444Medium Rare 10 Burnamthorpe Rd 416-231-1500Neighbours Fine Foods 4917 Dundas W 416-234-9146Rabba Fine Foods 4869 Dundas W 416-234-0609Tasty Market & Falafel 4922 Dundas W 416-207-0001Traditional Korean Bakery 4992 Dundas W 416-233-8883

COFFEE SHOPS & TEA ROOMSEuropean Patisserie – custom cakes & desserts 5072 Dundas W 416-783-9377Joe’s Pastizzi Plus 5070 Dundas W 416-233-9063Montgomery’s Inn Tea Room 4709 Dundas W 416-394-8113Second Cup 4850 Dundas W 416-232-2224

SALES & MARKETINGAldert Chemicals Ltd. 4889 Dundas W, #5 416-236-4222Heinemann Electric / D.T. Shaw Co. Ltd. 5150 Dundas W, #306 416-231-2706Mock Marketing & Sales 4953 Dundas W, #101 416-234-2790 SENIORS LIVINGTAPESTRY AT VILLAGE GATE WEST 15 Summerland Tce 416-777-2911The Seniors Store 4974 Dundas W 416-231-1300 SPORTSTrue North Hockey Canada – adult league 4920 Dundas W, #304 416-231-8642Sunburst Yoga 5128 Dundas W 647-544-3340 TAXIS, TRANSPORTEtobicoke Taxi 4891 Dundas W, #1A 416-252-7777 TRANSLATORS AND INTERPRETERSA2Z Translation and Interpretation Services Corp. 4912 Dundas W 416-847-0102The Interpreters’ Group Inc. 4946 Dundas W, #200 416-233-8280 TRAVELActive Journeys Inc. (backpacking & biking) 4891 Dundas W, #4 416-236-5011The Travel Depot 4959 Dundas W 416-239-7331 VACUUM CLEANERS Etobicoke Service Centre – vacuum cleaners 5114 Dundas W 416-231-3056

CHURCHESAnglican: St. George’s on-the-Hill 4600 Dundas St. W 416-239-2341Catholic: Our Lady of Peace 3914 Bloor St. W 416-239-1259First Church of Christ, Scientist, Etobicoke 4480 Eglinton Ave W 416-236-4816Iglesia Ni Cristo 310 Burnhamthorpe Rd 416-231-6006Islington Baptist Church 50 Royalavon Cr 416-236-8801Islington United Church 25 Burnhamthorpe Rd 416-239-1131Jehovah’s Witnesses 423 Burnhamthorpe Rd 416-622-6859Mount Sinai Presbyterian Church 50 Royalavon Cr 416-767-7985Olivet Church of the New Jerusalem 279 Burnhamthorpe Rd 416-239-3054Presbyterian: St. Andrew’s Islington 3819 Bloor St. W 416-233-9800RC Parish of the Resurrection (Lithuanian) 1 Resurrection Rd 416-533-0621Toronto Light and Salt (Korean) Church 910 Islington Ave 647-272-0191 COMMUNITY GROUPS, CLUBS & SERVICESArts Etobicoke 4893A Dundas W 416-622-8731Creative Village Studio 4895 Dundas W 647-351-4362Etobicoke Historical Society 416-621-6006Etobicoke Horticultural Society Marta Krywonis 416-695-9514Etobicoke Humane Society 1500 Royal York Rd 416-249-6100Etobicoke Lawn Bowling 1313 Islington 416-239-5315Humber River Shakespeare Co 416-209-2026Islington Residents and Ratepayers Carolyn McGee 416-233-7468Islington Seniors’ Centre 4968 Dundas W 416-231-3431Mabelle Arts 5005 Dundas W 647-989-0807Royal Astronomical Society of Canada 4920 Dundas W, #203 416-924-7973Royal Canadian Legion, Branch #210 110 Jutland 416-231-2021T Montgomery’s Inn 4709 Dundas W 416-394-8113

PHARMACIESDunbloor Medical Pharmacy 5117 Dundas W 416-482-1980Pharma Plus 4890 Dundas W 416-239-4567Pharma-Docs 4972 Dundas W 416-233-0404Remedy’s Al-Shafa Pharmacy 4922 Dundas W 416-239-8127 PHYSIOTHERAPYDr. P. McRoberts 4891 Dundas W 416-207-0969The Best Physiotherapy & Rehab Clinic 4920 Dundas W, #200 416-231-2011 SHIATSU, CHINESE FOOT MASSAGE, AROMATHERAPYElite Health Spa 5178 Dundas W 416-207-9800TaiJi Health Centre 4864B Dundas W 416-231-3288 SPEECH LANGUAGE PATHOLOGISTSEncouraging Expression 4947A Dundas W 416-239-2030 SPIRITUAL HEALINGLife in Unity – spiritual resource centre 5128A Dundas W 416-236-9589 VISION Balance – for blind adults 4920 Dundas W, #302 416-236-1796

DELIS, SUBS & SANDWICHESAli Baba's 4928 Dundas W 416-690-1026Anatolia (take out) 5122 Dundas W 416-207-0596Espresso Bakery & Deli – eat-in, take-out 4980 Dundas W 416-236-3183Miss Natalie's Tropical Cuisine 5118 Dundas W 416-260-9444Subway 4927 Dundas W 647-344-8368 FINE DININGAnatolia – Turkish cuisine 5112 Dundas W 416-207-0596Cirillo’s Culinary Academy 4894 Dundas W 647-430-8795Cirillos 4900 Dundas W 416-232-2250Mai Bistro 4906 Dundas W 647-343-3130Village Trattoria – Fine Italian cuisine 4903 Dundas W 416-236-2609 FISH & CHIPSJohn’s Fish ‘n’ Chips 5090 Dundas W 416-231-3474 PIZZA2-4-1 Pizza 4909 Dundas W 416-241-0241Mamma’s Pizza 4986 Dundas W 416-231-4545 PUB FARE6th Street Pub N Grill 4923 Dundas W 647-348-6612Beer N Wings 5164 Dundas W 416-236-2627Fox and Fiddle, Precinct 4946 Dundas W 416-207-9990St. James Gate Irish Pub 5140 Dundas W 647-350-5140Tessie McDaids Irish Pub 5078 Dundas W 416-207-1111 SUSHI BARS / JAPANESE & KOREAN CUISINECho Dang Soon Tofu 5130B Dundas W 416-234-1161Gohyang Korean Restaurant 5096 Dundas W 416-231-6660I Love Sushi – all you can eat Japanese 4944 Dundas W 416-236-5400Insadong Korean Restaurant 4941 Dundas W 416-746-0777Sikgaek Korean Noodle 4925 Dundas W 416-805-1452Sushi Osaka 5084 Dundas W 416-233-2727Toji Sushi 5088 Dundas W 647-348-8654 TAKE-OUTAh So – “Sushi to go” at Rabba’s 4869 Dundas W 416-234-0609Ali Baba's 4928 Dundas W 416-690-1026Chinese Food Gallery 5138 Dundas W 416-236-3838Churros & Fries – at Neighbours Fine Foods 4917 Dundas W 416-234-9146Medium Rare 10 Burnamthorpe Rd 416-231-1500Miss Natalie's Tropical Cuisine 5118 Dundas W 416-260-9444Tasty Market & Falafel 4922 Dundas W 416-207-0001

D2

COMMUNITY LISTINGS

RESTAURANTS, COFFEE SHOPS, PUBS & BISTROS

ANIMAL CAREIslington Village Animal Hospital 4932 Dundas W 647-347-2299Nice Digzz Pet Daycare & Grooming 5094 Dundas W 647-867-3644 APPAREL AND ACCESSORIESPrivate Pleasures – lingerie & adult toys 5126 Dundas W 416-237-0626The Comeback – resale ladies clothing 4893 Dundas W 416-231-0381 ARCHITECTS, BUILDERS & BUILDERS’ HARDWAREArsenault Architect Inc. 5186A Dundas W 416-255-4378Edwards Builders Hardware 4988 Dundas W 416-231-3325Elias Brothers Construction Co. 4929 Dundas W 416-234-0144Moffet & Duncan Architects, Inc. 5052 Dundas W 416-239-2775R.H. Carter Architects, Inc. 5040 Dundas W 416-233-5583 ART & DESIGNArts Etobicoke 4893A Dundas W 416-622-8731Creative Village Studio 4895 Dundas W 647-351-4362Mabelle Arts 5005 Dundas W 647-989-0807 BEAUTY & AESTHETICS: SALONS, SPAS & STUDIOS99 Nails 4942 Dundas W 647-348-5448Adagio Hair Design & Spa 15 Summerland Tce 416-233-3773Aesthetics by Ana, at Victor & Roberto 4883 Dundas W 416-239-5990Aesthetics by Linda 5128 Dundas W 416-234-8322Arany’s European Skin Care, at Caron 4937 Dundas W 416-237-9529BSO – Beauty Supply Outlet 4910 Dundas W 416-231-8880Caron Hair Salon 4937 Dundas W 416-231-3663Chameleon & Papillon Esthetics 4908 Dundas W 416-231-7589Dundas Hair Salon 5086 Dundas W 416-236-5086Euphoria Spa 4894 Dundas W, #204 416-231-8788 647-299-3863Fabutan 10A Burnhamthorpe Rd 416-234-8418First Nails 4879 Dundas W 416-231-6300Hair Unlimited 5144 Dundas W 416-233-4571Igli Salon and Spa 5092 Dundas W 416-354-2450Just Pur Wellness 4864 Dundas W 416-220-4885Lana’s Hair Design 4866 Dundas W 416-236-5535Luxury Body Work 4945 Dundas W 647-860-2639Nail Trendz & Psychic 5124 Dundas W 416-234-8989 647-532-5094Naturelax Spa 5100 Dundas W 416-207-1688Nu Look Medspa 4 Burnhamthorpe Rd 416-234-8961Perfect Touch Nail & Spa 5116 Dundas W 416-207-0866Rosa Hair Salon & Barber Shop 5068A Dundas W 416-236-4163Sense Beauty Spa 5170 Dundas W 437-888-3759The Golden Comb – for men & women 4864 Dundas W 416-232-2943The Root of Skincare 4953 Dundas W, #107 647-220-7082The Village Salon 4924 Dundas W 416-234-1160Twin Scissors Hair Salon 4976 Dundas W 416-653-6662Victor & Roberto Hair Design Salon 4883 Dundas W 416-239-5990VIB Studio 4937 Dundas W 416-857-5251Zen’s Best Choice Salon 4886 Dundas W 647-346-0092 BOOK STORES Everywhere Maps and Books 5160 Dundas W 416-767-6277 BUSINESS SERVICES Circulation Solutions, Inc. – B2B tele-surveys 4920 Dundas W, #200 416-236-2459Helium Video 5048 Dundas W 416-460-9881Star Coaching and Training 4953 Dundas W. #105 416-233-4189 CELL PHONES, COMPUTERSJH Computer Services 5074 Dundas W 416-792-9132Mr. Cell Phone 5076A Dundas W 647-342-5102Mobilicity 4918 Dundas W 647-348-5055Wind Mobile 4947 Dundas W 647-702-3722 CHILD CARE, EDUCATION & TUTORINGCanadian Council of Montessori Administrators 4953 Dundas W, #102 416-239-1166Growing Tykes Learning Centre 5150 Dundas W 416-207-9259Learna – tutoring 4943 Dundas W 416-546-7664Mavaacs Consultants – children’s counselling 4889A Dundas W, #2 416-222-4606Silkatsilco Care Intl Inc – live-in caregivers 4894 Dundas W, #206 416-239-8950The Music Studio 6 Burnhamthorpe 416-234-9268 CLEANERS, SHOE REPAIRSCoin Laundry 5082 Dundas W N/ARoyal Custom Cleaners 4994 Dundas W 416-231-4400Valentina Shoe Repair & Alterations 4901 Dundas W 416-231-6121 DÉCOR, HOME IMPROVEMENTS & ART RENTALArts Etobicoke 4893A Dundas W 416-622-8731Edwards Builders Hardware 4988 Dundas W 416-231-3325Proserv Plumbing & Drain Service 5174 Dundas W 416-236-5373La Strada Fine Espresso Machines sale & repair 5176 Dundas W 416-792-6967Smithwood Floors c/o 5090 Dundas W 416-410-4140Urban Cabinetry 5160 Dundas W 416-640-0120Village Paint – Benjamin Moore Paint, Hunter Douglas blinds 4949 Dundas W 416-231-2831 EMPLOYMENT AGENCIESAlfa Job Agency 4990 Dundas W 647-351-2532Labour Ready – for construction trades 5132 Dundas W 416-253-4434 FINANCIAL SERVICESACG Accounting Consultant Group 4889A Dundas W, #6 416-234-8383Assante Financial Management Ltd 4884 Dundas W, #200 416-236-1087Associated Accountants 4889A Dundas W, #3B 647-932-0905BN Accounting & Consulting Services 5140 Dundas W, #209B 416-857-3674BCO Wealth Management 4953 Dundas W, #106 416-233-5303CIBC 4914 Dundas W 416-231-2850Dominion Lending Centres – mortgages 5110 Dundas W 416-207-0699

ACUPUNCTURE, ACUPRESSUREAcupuncture Clinic: Tak Lin Lai 5140 Dundas W, #208 416-234-5502Dr. Y. Zheng 4939A Dundas W 416-580-6580Lily’s Acupuncture & Chinese Herbal Medicine 4894 Dundas W, #202 416-760-8688Welcome Health – Dr. O. Makar 4889 Dundas W, #4 416-560-0291Wendy’s Acupuncture and Herbal Clinic 4920 Dundas W, #303 416 831-8028

CHIROPRACTIC AND MASSAGE THERAPYGinkgo Tree Wellness, K. Hoppler - RMT 4970 Dundas W 416-239-7667Hands On Health Chiropractic & Massage Therapy 4939 Dundas W 416-237-0069Islington Village Health – Dr. S. Vicente and Dr. N. Larga 4920 Dundas W 647-343-3136Luxury Body Work, C. Puebla - RMT 4945A Dundas W 647-860-2639Massage Therapy Clinic: – K. Breitkreuz - RMT 5150 Dundas W, #304 416-880-7819 – L. Majesky - RMT 5150 Dundas W, #304 416-826-5222Welcome Health – J. Sviatlana - RMT 4889 Dundas W, #4 647-991-5139 – Dr. E. Noudga - chiropractor, acupuncture 4889 Dundas W, #4 416-916-4422 – Dr. M. Noudga - RMT 4889 Dundas W, #4 416-894-6492Wendy’s Acupuncture and Herbal Clinic 4920 Dundas W, #303 416-831-8028 COUNSELLING, PSYCHOTHERAPY & PSYCHOLOGISTSMavaacs Consultants – children’s counselling 4889A Dundas W, #2 416-222-4606Dr. P. McRoberts – psychologist 4891 Dundas W, #2A 416-207-0969Positive Changes – hypnosis, coaching 4895B Dundas W (at back) 416-695-7272Sayu Healthy Living – Dr. Pilowsky 4905 Dundas W 647-748-7298Toronto Psychological Services & Allied Health 4920 Dundas W, #205 416-531-0727 DENTISTS, DENTAL SURGEONS, DENTURISTS AND DENTAL LABORATORYDr. C. Cristea 16 Burnhamthorpe Rd 416-551-3351Dentistry on Dundas – Dr. Guido & Associates 5080 Dundas W 416-239-4999Dr. R. Michou 5101 Dundas W #104 416-231-9595Dr. J. E. Kennedy and Dr. J. Kennedy 5020 Dundas W 416-239-9601Dr. B. Luk – Dental Surgeon 5130A Dundas W 416-233-7038Dr. M. A. Marcelo 5121 Dundas W 416-239-8300Islington Denture Centre – Dr. C. Iacob 5101 Dundas W, #102 416-233-7555The Dental Clinic – Dr. J. Sekoulidis 4869 Dundas W 416-233-9581Toronto West Oral Surgery Associates 5150 Dundas W, #302 416-233-3289Village Dental – Dr. R. Hassanein 4931 Dundas W 416-233-9638Zajacz Dental Care & Seefuss 4889 Dundas W, #1 416-231-8031 DIGESTIVE HEALTH CENTRELassen Digestive Health Centre 4927A Dundas W 416-829-4449 DOCTORS: WALK-IN MEDICAL CENTRES Dunbloor Medical Pharmacy 5117 Dundas W 416-482-1980Islington Medical Centre & Walk-In Clinic – Dr. R. Mohan & Associates 4 Burnhamthorpe Rd 416-234-1987Pharma-Docs Medical Centre & Walk-In Clinic – Dr. Pardis & Associates 4972 Dundas W 416-236-7924 FOOTCARE AND ORTHOTICSWendy’s Acupuncture and Herbal Clinic 4920 Dundas W, #303 416-831-8028 HEARING SPECIALISTSBRAVO! Hearing Centre 4920 Dundas W, #204 416-207-9711 HOMEOPATHYHealthy Garden & Homeopathy 4945B Dundas W 416-237-9269 HOME HEALTHCARE The Seniors Store Mobility Equipment 4974 Dundas W 416-231-1300 HYPNOTHERAPYPositive Changes 4895B Dundas W 416-695-7272 MEDICAL HERBALISTSDiane Kent, Medical Herbalist 4891 Dundas W, #3 647-296-4372Lily’s Acupuncture & Chinese Herbal Medicine 4894 Dundas W, #202 416-760-8688Pain Free Clinic – Dr. Y. Zheng – Chinese herbs 4939A Dundas W 416-580-6580Wendy’s Acupuncture and Herbal Clinic 4920 Dundas W, #303 416-831-8028 NATUROPATHSAcademy Health Centre – Dr. K. Caria and Dr. P. Gabryl 4984 Dundas W 416-234-1451Summit Natural Health Centre – Dr. J. McKenzie, Naturopath 5133 Dundas W 416-236-7642Welcome Health – Dr. L. Gerus, ND Doctor of Naturopathic Medicine 4889 Dundas W, #4 647-669-8047 OSTEOPATHIC PRACTITIONERJ. Izzard, Bsc. – Osteopathic Practitioner 4891 Dundas W, #7 647-271-6908Wendy’s Acupuncture and Herbal Clinic 4920 Dundas W, #303 416-831-8028

Edward Jones – investments 4889 Dundas W, #1A 416-239-0415Hendricks & Associates: Accounting, CA, Tax 4899 Dundas W 416-766-3941Money Bankers Inc. 4889a Dundas W, #7a 416-236-1636RBC Royal Bank 4860 Dundas W 416-239-8175Rc Tax Financial Inc. 4889a Dundas W, #7 416-247-7233The Co-Operators, Lola Macanowicz Insurance & Financial Services 5048 Dundas W 416-234-2777 FLOWERS, PARTY SUPPLIESFlowers & Balloons 4917 Dundas W 416-234-9146Morning Flower 4934 Dundas W 416-239-0585 FUNERAL DIRECTORSTurner & Porter, Butler Chapel 4933 Dundas W 416-231-2283

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Village of Islington – Toronto’s Village of Murals BUSINESS LISTINGS 2016

HEALTH & WELLNESS