Introduction

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viernes, 09 de abril de 2010. 1esoA. Alhambra.

Introduction1. Our food.2. Fruit group:

- Presenter. - Nutrients of the fruit.- “What are nutrients for?”- Food group with examples.- And conclusion.

3. Our ideal diet.

Pages 15

Rosa Mª Segura Bravo, Laura Martín, Daniel Duarte, LuciaMartina Di cesare, Miriam Marín.

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My diet of one day I have breakfast at seven oćlock; I usually have a glass of milk with cereal, toast with jam and fruit.I have break in my school, I have a sandwich with ham and cheese.I have lunch in my house with my parents; I have lunch at quarter past three. I sometimes have chicken with potatoes and salad, I drink water.I have the afternoon snack at six oćlock, I have piece of fruit.I have dinner at half past eight, I usually have soup, salad and yoghurt, I drink water.

Laura Martin 1º A


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My ideal dietI have breakfast at quarter past seven. I usually eat: toast, biscuit or cereals. I

usually drink milk with chocolate and orange – juice.

I have lunch at three oćlock. I sometime eat meat with vegetables. I always drink water.

I have dinner at nine oćlock. I usually eat soup or pizza (in the weekend). I always drink water.

Lucia Martina Di Cesare Buonfigli


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My ideal dietI have for breakfast a bowl of crisp with milk and yogurt.In my school in the break I eat a sandwich and orange juice.I lunch at quarter past three eat a spinach and meat with some bread and before, I eat strawberries.In the evening, at six oćlock, I eat piece of chocolate and glass of milk.I have dinner at ten oćlock, for dinner I eat pasta and green salad with some bread and for dessert I eat apple.

Daniel Duarte Gomez


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MY DIET Breakfast:A glass of milk and a cup of cereal.Snack:A tomato sandwich with cheese, orange juiceLunch:Eggplant and a whitefish. A fruit.Snack:A glass of milk and cookies Dinner:Soup, roast leg. A yoghurt.


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My typical food Hello my name is Rosi and I am going to talk about my food. I get up at a quarter past seven. then I have breakfast, eat a biscuit and drink milk. For breaks I have sandwich of ham.

I have lunch at three oćlock, I eat chicken and rice and drink water. For sweet I have a fruit.

Then I have snack. For snack I have cereal. And I have dinner pizza.But every day I have something different.

Rosa Mª Segura Bravo


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Fruit group Good morning, ladies and gentlemen, and welcome to our presentation. My name is Rosi. The topic of our presentation is about fruit, we are going to talk about 4 things.

First, Laura is going to talk about the nutrients of the fruit:

The nutrients of the fruit group are water; that it cleans and hydrates the body. Vitamins; they regulate many functions in the body. Minerals; they regulate some

functions in the body; they built some structures, for example the bone .And fiber.Second, Lucia to talk about, “What are nutrients for?”

The menu you can have with these nutrients mentioned before is appetizing because it can strengthen your body:Milk and dairy products.Meat, fish and eggs.Fast and oil.Cereals, pulses , potatoes and sugar.Fruits.Vegetables.I like having milk whit chocolate and biscuits for breakfast and meat and corn for lunch and from time to time in enjoy having eat soup with pasta for dinner.That food comes from group:Milk-milk group.Rosa Mª Segura Bravo, Laura Martín, Daniel Duarte, LuciaMartina Di cesare, Miriam Marín.

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Chocolate-fast group.Meat-meat group.Corn-vegetable group.Soup with pasta-grain group.Third, Daniel is going to talk about food groups with examples:

Group of meals GROUP OF MEALSGrain group: the grain group provides many nutrients that are vital for the health and maintenance of our bodies. If you are eating foods rich in fibre, such as whole grains, reduces the risk of coronary heart disease, you can reduce constipation, can help you with weight body.

Examples: bread, cereals, rice, pasta…

Vegetables and fruit group: the vegetables and fruit group provide nutrients vital for health and maintenance of your body.

Fruit examples: banana, apple, pineapple, orange, lemon, watermelon…

Vegetables examples: lettuce ,tomatoes , potatoes ,carrots ,broccoli…

Milk group: consuming milk and milk products provides health benefits an can reduce the risk of low bone mass. These nutrients include calcium, potassium, vitamin D, and protein.


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Examples: milk, cheese, yoghurt…

Meat, fish and egg group: they are proteins and they are good for health. Proteins are good for bones, muscles, cartilage, skin and blood.

Examples: chicken, jam, pork, hamburgers, tuna, salmon, sardines, egg…

Some fish help prevent cholesterol.

Oils group: the oils group provides many nutrients are vital for health. These nutrients provide energy to the body. Abuse is not good.

Examples: butter, oil…

And finally, Miriam is going to talk about conclusion.

CONCLUSIONHello my name is miriam and I ´m going to talk about the conclusions of fruit.Fruits are very important to our daily lifes, for its contains in vitamins B and C.Rosa Mª Segura Bravo, Laura Martín, Daniel Duarte, LuciaMartina Di cesare, Miriam Marín.

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Why are fruits important?They are important because they contain the vitamins necessary for our body work properly, and then we will be healthy.The fruit is very good for day to day but you must not take more than 5 pieces of fruit a day because you could have a disease. Therefore we can not live without fruit.


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My ideal diet for swimMy ideal diet contains 2400 calories, this diet contains many carbohydrates and proteins, this diet is very good for swimming. We eat 50% of carbohydrates, 15% of proteins, vitamins and minerals necessary every day.At seven oćlock I have breakfast. For breakfast I have some toast with jam, milk with 30 g of cereal and orange juice.

After I have break. For break I have a sandwich with ham and cheese. For lunch I have chicken, potatoes, salad of lettuce, tomatoes and carrots, bread and water.

At six oćlock I do some exercise; I go swimming. After swimming I have the afternoon snack. For afternoon snack I have a bread roll and biscuits of

chocolate.For dinner I have 150 g of fish, soup of

vegetables, rice, one serving of fruit, yoghurt, bread and water.

Laura martin 1ºA


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My ideal diet for skating It eat 1800 calories in my ideal diet for my sport, my ideal diet is this:

It eat a toast and one glass of milk with chocolate and one glass of orange – juice for breakfast.

In the break I eat a sandwich of ham and cheese and one fruit- juice.

For lunch I eat: a beef with vegetables and two eggs, I drink water.

In the afternoon I eat three biscuits and glass of milk.

For dinner I eat soup with pasta and meat, and I drink water.

Lucia Martina Di Cesare Buonfigli


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My ideal dietBreakfast: I have for breakfast a bowl of crisp with milk and yogurt.

Break: In my school in the break I eat a sandwich and orange juice.

Lunch: I lunch at quarter past three eat a spinach and meat with some bread and before, I eat strawberries.

Evening: In the evening, at six oćlock, I eat piece of chocolate and glass of milk.

Dinner: I have dinner at ten oćlock, for dinner I eat pasta and green salad with some bread and for dessert I eat apple. Daniel Duarte Gomez Serving of my diet:Grain group: 4 serving Milk group: 3 servingFruit group: 3 servingVegetables group: 2 servingFat group: 1 serving


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Meat group: 2 serving.

MY DIET Breakfast a glass of milk with cacao, toast with oil an orange juice.

Break: a sandwich a fruit.

Lunch: pasta, meat, fish, salad, vegetables.

Tea time: cereals and milk or an orange.

Dinner: pasta, rice with chicken, salad with fish, sandwich, egg, yoghurt. 6 grain group.

5 vegetable.3 fruit. 3 milk. 3 meat. Rosa Mª Segura Bravo


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Hi my name is Miram, and I talk about my ideal diet.

BREAKFAST:

A glass of milk with cacao and one glass with cereal and a glass of orange juice.

BREAK:

A sandwich with cheese and lettuce. A fruit ( apple or banana )

LUNCH:

Vegetable with sausage, salad and water. A yoghurt.

DINNER:

Corn with tomatoes, salad with orange, fish and water. A yoghurt.

Servings: Miriam Marin

6 grain group

5 vegetable

3 fruit

3 milk

2 meat


Documents

Introduction