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antigen is D-galactosamine, thevery same sugar
present in milk.
#icotta, 1ilk,4ogurt
Fats
The oils not allo$edcontain lectins thatare damaging to theType B digestivetract.
Olive
Canola, Corn,Cottonseed, eanut,%afflo$er, %esame,%unflo$er
Nuts
1ost nuts and seedsare not advisable forType Bs. Theycontain lectins thatinterfere $ith Type B
insulin production
(ll kindse)ceptthoselisted notallo$ed
Cashe$s, &ilberts,ine, istachio,eanuts, umpkinseeds, %esame seeds,%unflo$er seeds
Beans
These beans interfere$ith the productionof insulin for TypeBs.
entils, garban2os, black-eyed peas,Beans *pintos, aduke,(2uki, Black+
Grains
5heat reduce insulinefficiency and failure
to stimulate fat6burning6 in Type Bs
5heat *bran, germ bulgur, durum,$hole and $hite+,%hredded $heat,Cream of $heat orany products such asflour, bread andnoodles made $iththese grain products
#ye contain a lectinthat settles in thevascular systemcausing blooddisorders and
potentially strokes.
#ye and any products such asflour, bread andnoodles made $iththese grain products
These contribute to asluggish metabolism,insulin irregulariry,fluid retention andfatigue.
Buck$heat, Corn*cornflakes,cornmeal+ and any
products such asflour, bread andnoodles made $iththese grain products
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1illet, Oatmeal*Bran, flour+,uffed #ice,#ice *bran,flour+, %pelt
(ll kindse)ceptthoselisted notallo$ed
(maranth, Barley,0asha, %even-grain,5ild rice, Couscous
Bread
Bread *Bro$nrice, ssence,2ekiel,5(%(+, &inCrisp, 1illet,#ice cakes
(ll kindse)ceptthoselisted notallo$ed
Bagels, 1uffins*Corn and Bran+,Bread *1ulti-grain#ye, 5hole $heat+,%oba 7ooldes, 5ild#ice, Couscous
Vegeta les
This vegetablecontain a lectins thatirritage the stomach
lining of Type Bs.
Tomatoes
This vegetable hasinsulin- andmetabolism-upsettinglectins for Type Bs
Corn
The mold in this cantrigger allergicreactions
Olive
These vegetables
contain magnesium,an important antiviralagent to help Type Bsfight off viruses andautoimmune diseases
Green leafyvegetables
(ll kindse)ceptthoselisted notallo$ed
(rtichoke, (vocado,Corn, Olives,umpkin, #adishes,%prouts, Tempeh,Tofu, Tomato
Fruits ineappple hasen2ymes that helpType Bs to digesttheir food moreeasily.
ineapples
(void these fruits forthey interfere $ithyour digestive system
Coconuts,ersimmons,omegranates,rickly pear,#hubarb, %tarfruit
Bananas, (ll kinds
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Cranberries,Grapes,apaya, lums
e)ceptthoselisted notallo$ed
Spices
%$eet herbs tend to be stomach irritantsto the Type Bs
Barley malts$eeteners, cornsyrup, Cornstarch,Cinnamon
Type B do best $ith$arming herbs
Ginger,horseradish,curry, cayenne
pepper
(ll kindse)ceptthoselisted notallo$ed
(void these spicesalso
(llspice, (lmonde)tract, Gelatin,epper *black and$hite+
Condiments 0etchup
Be!erages
Generally Type Bsdon/t reapover$helming
benefits from mostherbal teas.
Ginger,eppermint,#aspberry leaf,#ose hips,
%age, GreenTeas
(loe, Coltsfoot,Corn silk,&enugreek, Gentian,Goldenseal, 'ops,inden, 1ullein, #ed
clover, #hubarb,%enna, %hepherd/s
purse, %kullcap
This is highlyrecommended forType Bs because itseems to have a
positive effect on thenervous system.
Ginseng
This has antiviral properties. icorice
Distilled li8uor,%elt2er $ater, %oda
The sturdy and alert Type Bs are usually able to resist many of the most severe diseasescommon to modern life, such as heart disease and cancer. 3n fact, a Type B $ho carefullyfollo$s the recommended diet can often bypass severe disease and live a long and
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healthy life. Type Bs are more prone to immune-system disorders such as multiplesclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is balance and $holesome, including a $ide variety of foods.
&or Type Bs, the biggest factors in $eight gain are corn, buck$heat, lentils, peanuts andsesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in$heat germ and $hole $heat products also adds to the problems cause by othermetabolism-slo$ing foods.
3t is important to leave off chicken for Type Bs. Chicken contains a Blood Type Bagglutinating lectin in its muscle tissue, $hich attack the bloodstream and potentially leadto strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid allshellfish. The shellfish contain lectins that are disruptive to the Type B system.
Type B is the only blood type that can fully en oy a variety of dairy foods. 1ost nuts andseeds *especially peanuts, sesame seeds and sunflo$er seeds+ are not advised for TypeBs., they contain lectins that interfere $ith Type B insulin production.
5heat is not tolerated $ell by most Type Bs. They contain a lectin that reuce insulinefficiency and failure to stimulate fat 6burning6. #ye contains a lectin that settles in thevascular system, causing blood disorders and potentially strokes. Corn and buck$heat arema or factors in Type B $eight gain, they contribute to a sluggish metabolism, insulinirregularity, fluid retention, and fatigue.
liminate tomatoes completely from Type B diet. 3t has lectins that irritate the stomach
lining. &ruits and vegetables are generally $ell tolerated and should be taken generously.
MeatBeef Buffaloamb 9iver *Calf+1utton 9#abbit 9
"eal"enison 9
Fish(baloneBluefishCarpCatfish
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Caviar 9Cod 9&lounder 9Grouper 9'addock 9
'ake 9'alibut 9'erring:0ippers *fresh+'erring:0ippers *pickled+1ackerel 91ahimahi 91onkfish 9erch *Ocean+ 9erch *%ilver+erch *5hite+erch *4ello$+
ickerel 9ike 9orgy 9#ed %napper %ailfish%almon *Ocean; acfic, 7or$egian+ 9%almon *&arm #aised+%ardine 9%callop%had 9%hark %melt%napper %ole 9%8uid%turgeon 9%$ordfishTilefishTrout *#ainbo$+Trout *%ea+ 9Tuna5eakfish5hitefish
Dairy(lmond 1ilk Brie CheeseButter Buttermilk
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Camembert CheeseCaseinCheddar CheeseColby CheeseCottage Cheese 9
Cream Cheesedam Cheesemmenthal Cheese&armer Cheese 9&eta Cheese 9Ghee *Clarified Butter+Goat Cheese 9Gouda CheeseGruyere Cheese'alf < 'alf =arlsberg Cheese
0efir 91ilk *Co$-%kim or >?+ -1ilk *Co$-5hole+ -1ilk *Goat+ -1onterey =ack Cheese1o22arella Cheese 91unster Cheese
7eufchatel Cheeseaneer 9armesan Cheeserovolone Cheese!uark Cheese#ice 1ilk 9#icotta Cheese 9%herbet%our Cream *lo$:non-fat+%oy Cheese%oy 1ilk %$iss Cheese5hey5hey rotein %upplement4ogurt -
Egggg *chicken+ @gg 5hite *chicken+ @gg 4olk *chicken+ @
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Fruit/Fruit Juice(pple(pple Cider:(pple =uice(pricot:(pricot =uice
Banana 9Blackberry:Blackberry =uiceBlueberryBoysenberryCanang 1elonCantaloupeCasaba 1elonCherry *Bing, %$eet, 5hite, etc+Cherry:=uice *Black+Christmas 1elonCranberry 9
Cranberry =uice 9Crensha$ 1elonCurrants *Black:#ed+Datelderberry *Dark Blue: urple+&ig *&resh:Dried+GooseberryGrape*Black:Concord:Green:#ed:=uice+ 9
GrapefruitGrapefruit =uice
Guava'oneyde$=am:=elly O0/d 3ngred0i$i0um8uatemon: emon =uiceime: ime =uiceoganberry1ango:1ango =uice1usk 1elon
7ectarine:7ectarine =uice
Orange:Orange =uiceapaya 9apaya =uice 9eachear: ear =uiceineapple 9ineapple =uice 9lantain
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lum *Dark:Green:#ed+ 9rune: rune =uice#aisin#aspberry%panish 1elon
%tra$berryTangerine:Tangerine =uice5ater < emon5atermelon
Vegetable/Veg Juice(gar (lfalfa %prouts(rugula(sparagusBamboo %hoot
Beet 9Beet Greens 9Beet:Beet Greens =uice 9Bok ChoyBroccoli 9Brussel %prout 9Cabbage *Chinese:#ed:5hite+ 9Cabbage =uice 9Caper Carrot 9Carrot =uice
Cauliflo$er 9CeleryCelery =uiceChervilChicoryCollard Greens 9Cucumber Cucumber =uiceDaikon #adishDandelionggplant 9
ndivescarole&ennel&iddlehead &ernGarlicGinger 9'orseradish=icama
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2ekiel Bread 9Gluten &ree BreadGraham &lour 1illet 9Oat &lour 9
Oats 9Oatmeal 9Oat bran 9!uinoa#ice *Cream of+#ice * uffed+ 9#ice Bran 9#ice *5hite:Bro$n:Basmati+#ice Bread#ice Cake 9#ice &lour 9
%oy &lour Bread%pelt 9%pelt &lour: roducts5heat *Bleached &lour roducts+5heat *#efined nbleached+5heat *%emolina &lour roducts+5heat *5hite &lour roducts+
Bean/LegumeBroad BeanCannellini BeanCopper Bean&ava BeanGreen Bean0idney Bean 9ima Bean 9
7avy Bean 9 7orthern Bean#ed Bean
%nap Bean%oy BeanTamarind Bean5hite Bean
Nut/Seed(lmond(lmond Butter
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Bra2il 7utChestnut&la) %eed'ickoryitchi
1acadamiaecan: ecan Butter 5alnut * nglish+
OilBlack Currant %eed OilCod iver Oil&la) %eed * inseed+ OilOlive Oil 95alnut Oil
Herb/S ice(nise(rro$rootBasilBay eaf BergamotCara$ayCardamomCarobChivesClove
Coriander Cream of Tartar CuminCurry 9DillDulseicorice1ace1ar oram1int1ustard Dry
7utmegOreganoaprikaarsley 9epper * eppercorn:#ed &lakes+eppermint#osemary%affron
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%age%avory%pearmintTamarindTarragon
ThymeTurmeric"anilla5intergreen
Be!erageBeer Coffee *#egular:Decaf+Tea *Black #egular:Decaf+Tea *Green+ 95ine *#ed:5hite+
"#ndimentChocolate1ayonnaise1iso1ustard%alad Dressing *O0/d 3ngredients+%ea %alt%oy %auce"inegar
*Balsamic:Cider:#ed 5ine:5hite+5orcestershire %auce
S$eetener 'oney1aple %yrup1olasses#ice %yrup%ugar *Bro$n:5hite+
Medicinal Herb 99(lfalfa =uice:Tea(#(- *larch arabinogalactan+Black CohoshBromelainBurdockCatnipCayenneChamomile
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Chick$eedDandelionDe-glycyrrhi2inated - icorice *DG +Dong !uai
chinacea #ootchinacea Tea: )tractlderGinger 9Gingko bilobaGinseng 9Goldenseal Gargle'a$thorne'orehoundicorice 91ulberry
Oregon Grape *Gargle+arsley 9eppermint 9!uercetin#aspberry eaf 9#ose 'ips 9%age 9%t. =ohn/s 5ort%arsaparilla
%a$ almetto%lippery lm%pearmint%tinging 7ettle eaf %tra$berry eafThyme"alerian"ervain5hite Birch5hite Oak Bark4arro$4ello$ Dock
Su lementBeta Carotene&(/s * ssential &atty (cids+&ish Oils
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&olic (cidGlucosamine %ulfateGrape %eedacto-(lbumin roteinecithin
1agnesiumantethine *active B- +antothenic (cid *B- +ectinycnoginol"itamin
E%ercise(erobic
&!#id ' Type B (African)MeatBacon:'am: ork ChickenCornish 'ensDuck Goose'eartartridgeheasant E!uailTurkey ETurtle
Fish(nchovyBarracudaBass *Bluegill+Bass *%ea+Bass *%triped+BelugaClam
ConchCrabCrab *'orseshoe+Crayfish:Cra$fishel:=apanese el&rogobster o)
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1usselsOctopusOyster %hrimp%nail *'eli) omatia: scargot+
4ello$tail
Dairy(merican CheeseBlue Cheese3ce Cream1ilk *Co$, 5hole+ E%tring Cheese
Egg%almon #oe
Fruit/Fruit Juice(vocadoCoconut:Coconut 1ilk ersimmonomegranaterickly ear %tarfruit *Carambola+
Vegetable/Veg Juice(cacia *(rabic Gum+(loe:(loe =uice(rtichokeOlive *Black,Green,%panish,Greek+umpkin#adish:#adish %prouts#hubarbTomato:Tomato =uice
Grain(maranth(rtichoke asta * ure+BarleyBuck$heat:0ashaCorn *5hite:4ello$:Blue+CornmealCornstarchCouscous *Cracked 5heat+Gluten &lour
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0amutopcorn#ice *5ild+#ye &lour #ye
#ye Bread * ure+%oba 7oodles *F ? Buck$heat+TapiocaTeff 5heat *Berry+5heat *Bran+5heat *Bulghur+5heat *Durum &lour roducts+5heat *Germ+5heat *Gluten &lour roducts+5heat *5hole 5heat roducts+
Bean(d2uki BeansBlack BeanBlack yed eaGarban2o Beanentil *Domestic:Green:#ed+1ung Beans *%prouts+
into BeanTempeh *&ermented %oy+Tofu
Nut/SeedCashe$:Cashe$ Butter &ilbert *'a2elnut+eanuteanut Butter ine 7ut * ignola+istachio
oppy %eedumpkin %eed%esame Butter:Tahini%esame %eed%unflo$er %eed
OilCanola Oil
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Coconut OilCorn OilCottonseed Oileanut Oil%afflo$er Oil
%esame Oil%unflo$er Oil
Herb/S ice(llspiceCinnamonepper *Black:5hite+%tevia
Be!eragei8uor *Distilled+
%elt2er 5ater %oda *Club+%oda *1isc:Diet:Cola+
"#ndiment(lmond )tract
CarrageenanGelatin lainGuar Gum0etchup1%G
S$eetener Barley 1altCorn %yrupDe)trose&ructose
1altode)trin
Medicinal HerbChaparralColtsfootComfreyCorn %ilk &enugreek
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These are best avoided, but may be eaten on rare occasions. These are based onfoods listed as neutral, but recommended for consumption bet$een -F) per$eek.
&!#id F##ds*
These foods are detrimental and should be avoided, not eaten or applied to theskin. ,n-n#$n F##ds*
3f a food is not on this list, it is considered unkno$n. 3f you consider yourself a basically healthy person, unlisted foods may be considered neutral unless youhave good reason to believe other$ise. 3f you are recovering from a disease ordesire $eight loss, avoid unkno$n foods.
. foods are considered to be rated, but the rating is of lo$ confidence. The food isoften debated and can be sub ect to a higher fre8uency of change based on ne$and emerging information.
Medicinal herbs and su lements
are included on this list. They should not be taken $ithout the consultation of amedical practitioner or after your o$n research in order to determine if thisherb:supplement is appropriate for you at this time. 1any herbs:supplements canhave to)ic, deleterious effects if taken $ith drugs or in the presence of particulardisease processes. %ome supplements and herbs cause to)ic reactions if taken fora long period of time or in the $rong manner.
+ec#mmended #rti#ns #) ty es #) )##ds*
F##d #rti#n eri#d 0uantity
#ed 1eats 1en; I- o2 5omen; >- o2 $ >-H)
oultry 1en; I- o2 5omen; >- o2 $ F->)
%eafood I- o2 $ H- )
ggs F $ - ) Cheeses > o2 $ >-H) 4ogurt I- o2 $ F-H) 1ilk I- o2 $ >-H) Oils < &ats F Tbs $ -J) 7uts < %eeds -K nuts $ >-H) 7ut Butters F Tbs $ >-H) Beans F cup dry $ I- ) Cereals F cup dry $ >-I) Breads:Cracker F slice d -F) 1uffins F d -F) Grains F cup dry $ >-H) astas F cup dry $ >-H)
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0efir 91ilk *Co$-%kim or >?+ 91ilk *Co$-5hole+1ilk *Goat+ 91onterey =ack Cheese
1o22arella Cheese 91unster Cheese 7eufchatel Cheeseaneer 9armesan Cheeserovolone Cheese!uark Cheese#ice 1ilk 9#icotta Cheese 9%herbet%our Cream *lo$:non-fat+
%oy Cheese%oy 1ilk %$iss Cheese5hey5hey rotein %upplement4ogurt -
Egggg *chicken+ @gg 5hite *chicken+ @gg 4olk *chicken+ @
Fruit/Fruit Juice(pple(pple Cider:(pple =uice(pricot:(pricot =uiceBanana 9Blackberry:Blackberry =uiceBlueberryBoysenberryCanang 1elon
CantaloupeCasaba 1elonCherry *Bing, %$eet, 5hite, etc+Cherry:=uice *Black+Christmas 1elonCranberry 9Cranberry =uice 9Crensha$ 1elon
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*Dill:0osher:%our:%$eet:#elish+imentootato *%$eet+ 9otato *5hite:#ed:Blue:4ello$+#adicchio
#appini#utabaga%callion%ea$eed%hallots%pinach:%pinach =uice%8uash *%ummer:5inter+%tring Bean%$iss ChardTurnip5ater Chestnut
5atercress4am 9Aucchini
Grainssene Bread *1anna Bread+ 92ekiel Bread 9Gluten &ree BreadGraham &lour 1illet 9Oat &lour 9
Oats 9Oatmeal 9Oat bran 9!uinoa#ice *Cream of+#ice * uffed+ 9#ice Bran 9#ice *5hite:Bro$n:Basmati+#ice Bread#ice Cake 9#ice &lour 9
%oy &lour Bread%pelt 9%pelt &lour: roducts5heat *Bleached &lour roducts+5heat *#efined nbleached+5heat *%emolina &lour roducts+5heat *5hite &lour roducts+
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Bean/LegumeBroad BeanCannellini BeanCopper Bean
&ava BeanGreen Bean0idney Bean 9ima Bean 9
7avy Bean 9 7orthern Bean#ed Bean%nap Bean%oy BeanTamarind Bean5hite Bean
Nut/Seed(lmond(lmond Butter Bra2il 7utChestnut&la) %eed'ickoryitchi1acadamiaecan: ecan Butter
5alnut * nglish+
OilBlack Currant %eed OilCod iver Oil&la) %eed * inseed+ OilOlive Oil 95alnut Oil
Herb/S ice(nise
(rro$rootBasilBay eaf BergamotCara$ayCardamomCarobChives
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CloveCoriander Cream of Tartar CuminCurry 9
DillDulseicorice1ace1ar oram1int1ustard Dry
7utmegOreganoaprikaarsley 9
epper * eppercorn:#ed &lakes+eppermint#osemary%affron%age%avory%pearmintTamarindTarragonThymeTurmeric"anilla5intergreen
Be!erageBeer Coffee *#egular:Decaf+Tea *Black #egular:Decaf+Tea *Green+ 95ine *#ed:5hite+
"#ndimentChocolate1ayonnaise1iso1ustard%alad Dressing *O0/d 3ngredients+%ea %alt%oy %auce
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"inegar*Balsamic:Cider:#ed 5ine:5hite+
5orcestershire %auce
S$eetener
'oney1aple %yrup1olasses#ice %yrup%ugar *Bro$n:5hite+
Medicinal Herb 99(lfalfa =uice:Tea(#(- *larch arabinogalactan+Black CohoshBromelain
BurdockCatnipCayenneChamomileChick$eedDandelionDe-glycyrrhi2inated - icorice *DG +Dong !uaichinacea Tea: )tractchinacea
lderGinger 9Gingko bilobaGinseng 9Goldenseal Gargle'a$thorne'orehoundicorice 91ulberryOregon Grape *Gargle+arsley 9
eppermint 9
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!uercetin#aspberry eaf 9#ose 'ips 9%age 9
%t. =ohn/s 5ort%arsaparilla%a$ almetto%lippery lm%pearmint%tinging 7ettle eaf %tra$berry eafThyme"alerian"ervain5hite Birch
5hite Oak Bark4arro$4ello$ Dock
Su lement 99Beta Carotene&(/s * ssential &atty (cids+&ish Oils&olic (cidGlucosamine %ulfateGrape %eed
acto-(lbumin roteinecithin1agnesiumantethine *active B- +antothenic (cid *B- +ectinycnoginol"itamin
E%ercise(erobic
MeatBacon:'am: ork ChickenCornish 'ensDuck Goose'eart
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artridge!uailTurtle
Fish
(nchovyBarracudaBass *Bluegill+Bass *%ea+Bass *%triped+BelugaClamConchCrabCrab *'orseshoe+Crayfish:Cra$fish
el:=apanese el&rogobster o)1usselsOctopusOyster %hrimp%nail*'eli) omatia: scargot+4ello$tail
Dairy(merican CheeseBlue Cheese3ce Cream%tring Cheese
Egg%almon #oe
Fruit/Fruit Juice(vocadoCoconut:Coconut 1ilk ersimmonomegranaterickly ear %tarfruit *Carambola+
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Vegetable/Veg Juice(cacia *(rabic Gum+(loe:(loe =uice(rtichoke
Olive *Black,Green,%panish,Greek+umpkin#adish:#adish %prouts#hubarbTomato:Tomato =uice
Grain(maranth(rtichoke asta * ure+BarleyBuck$heat:0asha
Corn *5hite:4ello$:Blue+CornmealCornstarchCouscous *Cracked 5heat+Gluten &lour 0amutopcorn#ice *5ild+#ye &lour #ye#ye Bread * ure+
%oba 7oodles*F ? Buck$heat+
TapiocaTeff 5heat *Berry+5heat *Bran+5heat *Bulghur+5heat *Durum &lour roducts+5heat *Germ+5heat *Gluten &lour roducts+5heat *5hole 5heat roducts+
Bean(d2uki BeansBlack BeanBlack yed eaGarban2o Beanentil *Domestic:Green:#ed+1ung Beans *%prouts+
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0etchup1%G
S$eetener Barley 1alt
Corn %yrupDe)trose&ructose1altode)trin
Medicinal HerbChaparralColtsfootComfreyCorn %ilk &enugreekGentianGoldenseal'ops0ombuchainden1ullein
7ettles#ed Clover#hubarb%assafras%enna%hepherd/s urse%kullcap%tinging 7ettle#oot
Su lementBlue Green (lgaeChondroitin %ulphateChromium icholinateColostrum *Bovine+phedra-GlutamineAinc
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that are high in "itamin 0, $hich helps the clotting factor $hich is $eak in Type Os. Thenightshade vegetables can cause lectin deposit in the tissue surrounding the oints.
Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..
Type Os should severely restrict the use of dairy products. Their system is not designedfor the proper metabolism. 3f you are a Type O of (frican ancestry, you should eliminatedairy foods and eggs altogether.
Characteristics of Type O - Best on 'igh rotein Diet
F. Thrive on intense physical e)ercise and animal proteins>. Do not do $ell $ith dairy and grain productsH. 'ardy digestive tractI. The leading factor in $eight gain for Type Os is the gluten found in $heat germ
and $hole $heat products.. Type O have a tendency to have lo$ levels of thyroid hormone and unstable
thyroid functions, $hich cause metabolic problems and $eight gain.
. Type O have high stomach-acid content, can digest meat easily.
Comments Most Beneficial Foodallowed Food not allowed
Protein
The more stressfulyour ob ordemanding youre)ercise program,the higher the gradeof protein you shouldeat
Beef, am,1utton, "eal,"enison
Type Os canefficiently digest andmetaboli2e meats
(ny meate)cept forthose listednot allo$ed
Bacon, 'am,Goose, ork
Cold-$ater fish are
e)cellent for TypeOs. 1any seafoodsare also e)cellentsources of iodine,$hich regulates thethyroid function.
Cod, herring,1ackerel
(ny fish orseafoode)cept forthose listednot allo$ed
Barracuda,ickled herring,Catfish, %mokedsalmon, Caviar,Octopus, Conch
Dairy Type Os need to Butter, (ll other dairy
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severely restrict theuse of dairy productsand eggs
&armer, &eta,1o22arella,Goat cheese,%oy 1ilk
products andyogurts
FatType Os respond$ell to oils
Olive Oil,&la)seed oil
Canola oil,%esame Oil
Corn oil, eanutoil, Cottonseedoil, %afflo$er oil
Nuts
These foods shouldin no $ay take the
place of high-proteinmeats, and they arehigh in fat especiallyif you areover$eight.
umpkin seeds,5alnuts
(ll kindse)cept thoselisted notallo$ed
Bra2il, Cashe$,eanut,istachios, oppy%eeds
Beans
Type Os don/t utili2e beans particularly$ell. They tend tomake muscle tissueslightly less acidicand inhibit themetabolism of othernutrients.
(duke beans,(2uki beans,into beans,Black-eyed peas
(ll kindse)cept thoselisted notallo$ed
Beans - copper,kidney, navy,tamarine. entils -domestic, green,red.
GrainsType Os do nottolerate $hole $heat
products at all.
ssene Bread,2ekiel Bread
(maranth,Barley,Buck$heat,#ice, 0amut,0asha,1illet, #ye,%pelt
Corn, Gluten,Graham, 5heat*Bulgur, Durum,%prouted, $hiteand $hole, Germand Bran+ farina,Oat, %even-grains,or any productssuch as flour,
bread and noodlesmade $ith thesegrain products
Vegeta lesThese vegetablesinhibit the thyroidfunction for Type Os
Brassica family;Cabbage, Brusselssprouts,cauliflo$er,mustard greens
These vegetableshelp blood clot, Type
0ale, collardgreens, romaine
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Os lack severalclotting fractors andneed vitamin 0 toassist in the process
lettuce, broccoli,spinach
These vegetablesirritate the digestivetract and the highmold count canaggravate Type Ohypersensitivity
problems.
(lfalfa sprouts,shiitakemushrooms,fermented olives
These vegetables cancause arthriticconditions in Type
Os
7ightshades;eggplant, potatoes
This vegetable affectthe production ofinsulin, often lead toobesity and diabetesfor the Type Os.
Corn
This fruit agglutinateall blood types butType Os.
Tomatoes
(rtichoke,Chicory,Dandelion,Garlic,'orseradish,0ale, eek,Okra, Onions,arsley,arsnips, #edeppers, %$eet
potatoes,
umpkin,sea$eed, turnips
(ll kindse)cept thoselisted notallo$ed
avocado
Fruits Dark red, blue and purple fruits tend tocause an alkalinereaction the digestivetract, and therefore
lums, prunes,figs
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balance the highacidity of the TypeOs digestive tract toreduce ulcers andirritations of thestomach lining.
These fruits containhigh mold counts$hich can aggravateType Oshypersensitivity
problems *allergies+
1elons,cantaloupe,honeyde$
These fruits are highin acid content $hich
may irritate theacidic stomach ofType Os
Grapefruit,most berries
Oranges,tangerines and
stra$berries, blackberries,#hubarb
&ruits are not only animportant source offiber, minerals andvitamins, but theycan be an e)cellentalternative to breadand pasta for TypeOs
(ll kindse)cept thoselisted notallo$ed
Type Os aree)tremely sensitiveto this fruit.
coconut andcoconut-containing
products
Spices #ich source of3odine to regulate thethyroid gland
0elp-basedseasonings,iodi2ed salt
%oothing to the
digestive tracts ofType Os
arsley, curry,cayenne pepper
3rritants to the TypeO stomach
5hite and black pepper, vinegar,capers, cinnamon,Cornstarch, Cornsyrup, 7utmeg,
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