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Blood Type and Nutrition Featuring Kimberly Balas, PhD, ND and Steven Horne, RH(AHG)

Why is Blood Type Important?

•  All organisms are equipped with a system which enables their bodies to identify structures that are part of their organism from structures belonging to other organisms

•  Blood type is one of the most fundamental methods the body utilizes to separate self from not self

•  This is why donated blood has to be compatible •  This ability to determine what is self and what is

not self is at the core of our immune function

About Blood Typing •  In 1900, Karl Landsteiner proved that there

were four different types of human blood. •  In 1907, Dr. Jan Jansky noted the four blood

types that we know today: A, B, O, AB •  Research done by Dr. Peter D’Adamo and his

father, Dr. James D’Adamo, has demonstrated there was a strong correlation between a person’s blood type (O, A, B or AB) and the foods and supplements they need to consume for optimal health.

•  Dr. D’Adamo has widely promoted this concept in several popular books, including Eat Right for Your Type and his Live Right for Your Type.

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Determining Your Blood Type •  Simple test kits

are available to determine your blood type

•  You can also donate blood and ask them what your blood type is when you donate

Blood Type Structures

H H

H H A

B

A

B

O

AB B

A

Genetics

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Lectins •  Chemicals found in all foods •  Lectins that are incompatible with one’s blood type

create negative biochemical reactions •  For starters, they cause agglutination of the blood,

meaning they make red blood cells “sticky” so they clump together. This results in a reduction in oxygen supply in the body and lowered immunity

•  Lectins can also interfere with protein digestion, block hormones, trigger immune reactions and impair absorption

•  Understanding which foods contain lectins compatible with the body and which foods contain lectins that are not is the basis of the blood type diet

Food Choices •  Beneficial—foods/

supplements act like a medicine

•  Neutral—foods/supplements act like a food

•  Avoid—foods/supplements act like a poison

Secretor/Non-Secretor •  Secretors

•  85% of population

•  Express more of your blood type in your body

•  Wall out the bad guys and kill them outside the body

•  Non-secretors •  Allow germs in and kill them within the blood

stream •  Carries a gene which inhibits them from secreting

their ABO blood type in their saliva, semen, etc •  Distinct link between non-secretors and family

histories of alcoholism and diabetes

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Dietary Compliance •  Healthy

•  Over age 55 – 80% compliance

•  Under age 55 – 70%

•  Imbalanced or diseased •  80-90% compliance

•  Desiring weight loss •  100% compliance

Blood Type Supplements •  In addition to diet

each blood type is prone to a unique set of health challenges

•  These can be mediated or eliminated through appropriate herbs and supplements

Blood Type O Basics •  Universal donor (can donate blood to all types) •  Carnivorous, hunter-gatherer type

•  Oldest and most basic blood type •  Tend to be strong and self-reliant, natural

leaders

•  Hardy digestive tract •  Strong immune system with natural defenses

against infection

O

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Blood Type O Strengths

•  Strong immunity •  Strong digestion,

break down fats and proteins easily

•  Handle stress well in the short term

•  Thinner blood

Weaknesses •  Once overtaxed by

stress, they require longer recovery

•  Can be angry or prone to risky behavior

•  Can be moody and hyperactive

•  Poor utilization of carbohydrates

O

Blood Type O Diet Major Avoids

•  Grains (corn, wheat) •  Dairy products (A-1 Beta

Casein) •  Beans (kidney, navy, pinto,

lentils) •  Nuts/Seeds (cashews,

peanuts, pistachios) •  Fats/Oils (soy oil, corn oil,

peanut oil, black olives) •  Other (cauliflower, red and

white potatoes, oranges, tangerines)

Major Beneficials •  Red Meat (beef (grass-

finished), buffalo, lamb, venison)

•  Fish (sea bass, cod, halibut, snapper, yellowtail)

•  Beans (adzuki, black-eyed peas)

•  Nuts/Seeds (flax, pumpkin, walnut)

•  Fats/Oils (flax, olive) •  Other (beet greens, Swiss

chard, broccoli, kale, cherries, plums)

O

Neurotransmitters •  Secrete higher levels of catecholamines

(dopamine, ephinipherine), which allows them to respond more rapidly to danger

•  They also have low levels of MAO, which breaks down catecholamines, which is why they need a longer recovery time from stress

•  Issues with these neurotransmitters make them more prone to manic-depressive disorders, bipolar disorder, schizophrenia and ADHD

•  L-tyrosine found in red meat (and sprouted wheat) helps balance these neurotransmitters

O

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Blood Type O and Stress •  Produce the least amount of cortisol in

response to stress •  Susceptible to prolonged stress -

adrenal exhaustion •  Cholesterol usually runs higher

•  Anger management techniques •  Intense physical exercise •  Minimize monotony •  Add high CLA proteins to diet

•  CoQ10 •  Helps lower blood pressure, glucose and triglycerides levels. •  • Helps with sluggish liver. Helps to improve HDL cholesterol by helping to keep LDL

cholesterol oxidation inhibited. Helps reduce high serum LDL cholesterol. •  • Antioxidant, which helps to reduce the effects of oxidative stress. •  • Helps with maintenance of optimal cellular function that has been impaired by stress. •  • Crucial for energy metabolism.

•  Licorice Root •  Provides adaptogens to nourish adrenals and improve prolonged stress response. •  Reduces cravings for sugar and carbs (foods that create inflammation and oxidized

cholesterol)

O

Blood Type O Health Issues

•  Hyperactive Immune System •  Allergies •  Inflammatory conditions •  Autoimmune diseases

•  Hashimoto’s thyroiditis •  Mood swings •  ADHD •  Manic-Depressive •  Schizophrenia •  Parkinson’s

Important Supplements •  L-tyrosine •  5-HTP •  L-glutamine

•  B-complex vitamins (especially folic acid)

•  Trace minerals

•  Adaptagens

•  Adrenal Glandular •  Larch Tree Bark

(arabinogalactin) •  Iodine (seaweeds)

•  Stinging Nettle

O

Blood Type A Basics •  Agrarian blood type, cultivators, more

vegetarian (need the right types of proteins)

•  Settled, co-operative and orderly

•  Adapt well to environmental changes •  Sensitive digestive tracts

•  Have more difficulty digesting protein, especially red meat

•  More vulnerable to microbial invasion

A

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Blood Type A Strengths

•  Adaptive to change •  Preserves and

metabolizes nutrients

•  Creative •  Co-operative

•  Domestic •  Organized

Weaknesses •  Prone to anxiety •  Weak digestion

•  Reduced immunity •  Congestion/Stagnation

•  OCD

A

Cortisol and Stress •  Secrete more cortisol than other blood types

giving them a higher base-line stress level •  Also produce more epinephrine in response to

stress and has the hardest time breaking it down

•  High cortisol contributes to more rapid aging, senility, Alzheimer’s and cancer

•  This also makes them more prone to anxiety disorders, particularly obsessive-compulsive disorders (OCD). OCD patients show higher levels of cortisol.

•  Adaptogens help reduce cortisol levels and can be very beneficial

A

Blood Type A Diet Major Avoids

•  Grain fed Beef •  Fish (bass, catfish,

grouper, haddock, halibut, oyster, scallop)

•  Grains (wheat)

•  Dairy

•  Nuts/Seeds (Brazil, pistachio)

•  Other (tomatoes, potatoes, peppers, bananas, oranges)

Major Beneficials •  Fish (cod, perch, snapper,

salmon, sardine, trout) •  Grains (amaranth, rye,

oat) •  Beans (black, pinto, soy,

lentils) •  Nuts/Seeds (peanut,

pumpkin, walnut) •  Other (beet greens,

broccoli, carrot, onions, Swiss chard, berries, grapefruit, lemon, lime)

A

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Blood Type A and Stress   Over responds to minor stress   Has an increased cortisol in blood   LDL Inflammatory response

usually higher

  Calming exercises (yoga, tai chi)   Meditation and deep breathing   Avoid sleep deprivation   Solitude replenishes

  Adaptagens   Nourishes circulatory system and protects from oxidative damage   Protects the digestive system from the effects of stress   Helps restore energy levels in an over stressed nervous system

  B-Complex   Reduces depletion of nutrients due to high cortisol levels and elevated stress

response.   Strengthens nervous system and resistance to physical effects of stress.   Controls inflammatory effects of High LDL

A

Blood Type A Supplements Health Issues

•  Stress •  Higher cortisol levels •  Difficulty handling stress •  Prone to anxiety, OCD

•  Weak digestion •  Immune Issues •  Asthma and allergies •  Ear infections in children •  Highest cancer risk

•  Thicker blood •  Insulin resistance

Important Supplements •  Adaptagens/Adrenals

(Eleuthero, licorice, schizandra)

•  B-Complex (B6, B12) •  Digestive enzymes

(HCl)

•  Probiotics •  Digestive bitters

(gentian, goldenseal)

•  Co-Q 10

A

Blood Type B Basics

•  First appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes

•  Inclined to be nomads

•  Balanced, flexible and creative. •  Strong immune systems

•  Readily adapt to dietary and environmental changes

•  Omnivore type

B

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Blood Type B Strengths

•  Strong immune system •  Balanced nervous

system •  Flexible, outgoing

•  Versatile to dietary change

•  Good digestion

Weaknesses •  Overreactive to

stress (hold stress inside)

•  Difficulty recovering from stress

•  Lethargy, lack of motivation

•  Some immune issues with viruses

B

Blood Type B Diet Major Avoids

•  Meat (chicken, duck, quail, pork)

•  Seafood (clam, crab, lobster, mussels, shrimp, yellowtail)

•  Beans (black, garbanzo, lentils, mung, soy)

•  Nuts/Seeds (peanuts, cashews, pistachio)

•  Grains (corn, wheat, rye)

•  Other (olives, tomato)

Major Beneficials •  Meat (goat, lamb, venison) •  Seafood (caviar, cod,

halibut, salmon, sardine) •  Dairy (organic cow milk,

goat milk, cottage cheese, yogurt, feta)

•  Beans (kidney, lima) •  Walnuts •  Grains (oat, rice) •  Other (beet, cabbage,

carrot, peppers, yams, papaya, pineapple)

B

Blood Type B Notes

•  Blood type B (and AB) clear nitric oxide faster than other blood types

•  Nitric oxide dilates blood vessels to lower blood pressure

•  L-arginine is the precursor to nitric oxide

•  Both B and O blood types are more intolerant of carbohydrates and require higher protein intake

B

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Blood Type B and Stress   More emotionally centered   Sensitive to stress related

imbalances   Respond quickly to stress-reducing

techniques   Triglycerides tend to run higher

  Visualization and relaxation strategies balanced with exercise

  Meditation and deep breathing   Sleep according to light/dark

response   Avoid rushing – have a schedule

  Lecithin   Helps balance cholesterol and triglyceride combustion   Helps produce healthy bile salts to emulsify fats   Reduces blood insulin levels which can damage arteries and cause clots

  Magnesium   Reduces heart stress and lowers homocysteine levels   Reduces inflammatory processes from stress and helps with irregular heartbeat   Enables better glyceride combustion and increases cellular energy and endurance

B

Blood Type B Supplements Health Issues

•  Immune Issues •  Vulnerable to viruses •  Autoimmune disorders

•  Memory loss (Alzheimer’s)

•  Chronic fatigue •  Hyperinsulinemia •  High blood pressure •  Urinary tract

infections

Important Supplements •  Ginkgo •  Bacopa Leaf •  B-Complex •  Magnesium •  L-arginine •  Cranberry/Juniper Berry •  Lecithin •  Elderberry •  Astragalus •  Eleuthero •  Minerals

B

Blood Type AB Basics

•  Universal Receiver (can receive all other blood types, but can only donate to other ABs)

•  Rarest blood type (less than 4% of the population)

•  Combines traits of A and B types

•  Stronger immune systems

•  Tend to be charismatic and mysterious •  Adaptable for modern conditions

AB

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Blood Type AB Strengths

•  Charismatic •  Mysterious

•  Adaptable to modern conditions

Weaknesses •  Overly tolerant

immune system •  Digestive issues

(intestinal) •  Tendency to feel

alienated from others •  Introversion •  Problems digesting

protein and fat

AB

Blood Type AB Diet Major Avoids

•  Meat (red meat, pork chicken

•  Seafood (clam, crab, lobster, shrimp, oyster, yellowtail)

•  Corn •  Nuts/Seeds

(sunflower, pumpkin) •  Other (banana,

orange, peppers)

Major Beneficials •  Meat (turkey) •  Seafood (cod, mackerel,

salmon, snapper, tuna) •  Grain (amaranth, rice,

oat, spelt) •  Dairy (goat milk, yogurt,

cottage cheese, sour cream)

•  Nuts/Seeds (peanut, walnut)

•  Other (grapes, pineapple, beets, kale, eggplant)

AB

Blood Type AB and Stress   Stress causes more immediate

reaction in inflammation   Sensitive to stress related

imbalances more like the A type   Triglycerides tend to run higher

  Diet is extremely important in lowering high glycemic index

  Meditation, visualization & deep breathing

  Sleep is important to restore balance   Minimize surprise and adrenaline

rushes

  Rhodiola   Helps with blood quality and supports lymphatic system   Reduces the cell mutations associated with cancer   Helps the body's ability to repair DNA mutations

  L-Arginine   Reduces nitric oxide generation   Inhibits proinflammatory cytokines   Lowers blood sugar blood pressure and triglycerides   Decreases oxidative stress;*   Increases blood flow to the extremities

AB

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Blood Type AB Supplements Health Issues

•  Overly tolerant immune system

•  Digestive issues •  Parasites •  Leaky gut •  Sensitive digestive

systems •  Prone to colon cancer

•  Hypertension •  Blood clots •  Mood disorders like Os

Important Supplements •  L-tyrosine •  L-arginine

•  Kudzu •  Probiotics

•  Rhodiola

•  B-complex vitamins •  Alpha lipoic acid

•  Yellow Dock •  L-glutamine

AB

Blood Typing Kits •  Use to determine

a person’s blood type

•  1 or more kits - $16.20

•  6 or more kits - $12.96 - 20% off

•  12 or more kits - $9.72 - 40% off

•  10% off for orders placed 2/13-2/29

Blood Type and Nutrition Charts

5HIHUHQFHV�*pH information: Dr. Russell Jaffe, Fran Townsend, L. Carl Robinson, MH and Steven H. Horne, AHG.*Information on balancing intake of fats, proteins and carbohydrates: The Zone Diet and The Soy Zone Diet by Dr. Barry Sears and clinical results of Kimberly D. Balas, ND and Steven H. Horne, AHG.*Blood type related information: Eat Right for Your Type Complete Blood Type Encyclopedia by Peter D’Adamo, ND.*Historical Information: Eat Right for Your Type by Peter D’Adamo, ND.*NSP Supplement Listings: Clinical results of Kimberly D. Balas, ND.*Editors: Fran Townsend and Leslie Lechner NOTE: Values listed are for secretors. For more information on the distinction between secretor and nonsecretor, please refer to Live Right for Your Type by Peter D’Adamo, ND. Blood typing test kits are available through Tree of Light Publishing. ������������

PH AND NUTRITION GUIDE

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5HIHUHQFHV�*pH information: Dr. Russell Jaffe, Fran Townsend, L. Carl Robinson, MH and Steven H. Horne, AHG.*Information on balancing intake of fats, proteins and carbohydrates: The Zone Diet and The Soy Zone Diet by Dr. Barry Sears and clinical results of Kimberly D. Balas, ND and Steven H. Horne, AHG.*Blood type related information: Eat Right for Your Type Complete Blood Type Encyclopedia by Peter D’Adamo, ND.*Historical Information: Eat Right for Your Type by Peter D’Adamo, ND.*NSP Supplement Listings: Clinical results of Kimberly D. Balas, ND.*Editors: Fran Townsend and Leslie Lechner NOTE: Values listed are for secretors. For more information on the distinction between secretor and nonsecretor, please refer to Live Right for Your Type by Peter D’Adamo, ND. Blood typing test kits are available through Tree of Light Publishing. ������������

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•  Charts help a person learn to eat healthy

•  Information includes: •  Beneficial, neutral and

avoids for blood type

•  Acid/Alkaline Information •  Information for “Zoning”

the diet (balancing fat, protein and carbohydrate intake)

•  Also includes description of the blood type and helpful supplements on the reverse

Blood Type Charts & Tablets •  Individual

Laminated Charts (O, A, B or AB) •  Old Price $15 ea.

•  New Price $12 ea. •  Sale Price $10 ea.

•  4 or more $9.60 ea.

•  Tablets of 25 Charts (O, A, B or AB) •  Old Price $50

•  New Price $40 •  3 or more $32

•  6 or more $28

Order at www.treelite.com or 800-416-2887 On sale from 2/13 - 2/29

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