Phase 1B

Ideal Physician Weight Loss Bariatric Medicine & Surgery

Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, White tuna, Halibut, MahiMahi, Monk, Pike, Perch, Sea bass, Shark, Snapper, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, Salmon, or Red TunaSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, breast, fowl, quail, turkey, 3 egg whitesPork: Fat free cooked ham, pork tenderloin

Breakfast Lunch 3:00 pm Dinner Snack

Healthwise Meal Replacement

_3_ oz Protein

__1/2__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

__3__ oz Protein

__1/2__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

__3__ oz Protein

__1/2__ cups cooked vegetables

Unlimited Leafy Greens & Raw

Vegetables

Healthwise Meal Replacement

Unlimited Veggies

2x/WeekVeggies

NOT Permitted Veggies

Seasonings Extras

Alfalfa, asparagus, arugula, broccoli,

bean sprouts, brussel sprouts,

cauliflower, cabbage, celery, celeriac, collards,

crests, cucumbers, dill pickles, endive,

fennel, green onions, green bell

peppers, kale, leek, mushrooms, okra, raw onions, hot

peppers, radishes, rhubarb, sauerkraut,

spinach, swede, swiss chard, turnip, watercress, zucchini

avocado,eggplant,

palm hearts, peppers (colors

other than green), snow peas,

green beans, olives,tomato

artichoke, beets,

carrots, corn,

parsnips, peas,

potatoes, pumpkin,

sweet corn, squash,

yam

Apple cider vinegar, malt vinegar,

distilled vinegar, rice vinegar, fine herbs,

garlic, ginger, lemon, lemon grass,

hot mustard, hot sauce, low sodium soy sauce, spices, tamari sauce, white

wine vinegar

64 oz of water

1-2 Teaspoons of Olive Oil, Coconut Oil, or Grape Seed

Oil

1-2 Tbsp Balsamic/ Red Wine Vinegar

Coffee/Tea unlimited

Walden Farms Products(Sprouts)

Stevia or Splenda

Low sodium broth

Phase 1B

SkinniestUnlimited

SkinnierChoose 1

SkinnyChoose 1

Shakes/ PuddingShake Shake Bottle Drink

Hot Chocolate Fruit Drinks

Soups

Protein ChipsPancake Mix

OatmealCereal

SmoothiesVegetable Chili Mix

Sloppy Joe MixSpaghetti BologneseNacho Cheese PastaCheese Steak Pasta

Crispy BarsHigh Protein Layer Bars

Wafer BarsBiscotti

Protein Cookies Entrees