Hypnotherapy for Weight Loss: Replacing the Fat Person

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Many people that have consistently been struggling with their weight may sooner or later turn tohumorous, self-criticism as a defence mechanism. Overweight people have often been stereotyped insociety and popular culture as the heart and soul of the party because of their humorous approachtowards everything and their ability to laugh at themselves.

This sense of humor, however, is often a coping mechanism. It fulfils the same function that puttingon a mask would do. For many, this is an option for dealing with a sense of defeat and the inability toget in better shape.

What many dieters that have given up fail realising, however, is that weight loss tends to be muchmore psychological than physical. Diet matters, and so does exercise. Sustainable weight loss,however, is about addressing the psychological issues alongside the physiological factors. Here iswhere hypnotherapy can help.

Dealing with the "Fat Person" Mentality

You have certainly heard about people who have managed to shift a lot of weight but who still havethe "fat person" mentality. Overweight people are treated by society in a specific way and this typeof discrimination leaves an imprint that could be there for life if not addressed properly andsufficiently.

Many individuals that find it difficult to maintain the ideal weight have a relationship with food

which may border on the unhealthy both physically and psychologically. It may provide comfort andgratification in a way that no other activity or necessity could.

This is where a hypnosis therapist can really help. The bond between the food and the comfort has tobe broken. The "fat person" mentality has to disappear, being replaced by a healthy and positivebody image person.

Hypnosis Weight Loss Approaches that can Help

Hypnotherapy will deliver a range of important benefits by replacing destructive patterns ofbehaviour with much healthier, self-loving mechanisms.

For a start, a person can learn to actually enjoy healthy food without remorse, fear or guilt throughhypnosis. Motivation is essential for losing weight and many people lack the motivation to eat theright foods and do a little bit of diet control.

Hypnotherapy can also be used to encourage exercise and physical activity. For many people, this issomething they have to learn. In the very beginning, the exercise will be seen as a chore or eventorture, rather than as a pleasurable activity. A therapist can do a lot to change these patterns ofthinking.

A focus on weight loss is one of the biggest mistakes and a major hindrance for most people. Theybecome so overly obsessed by the goal that they forget thinking about health and proper nutrition.Weight loss hypnotherapy will put emphasis on being healthy and happy. Weight loss will come as anatural consequence of these two.

Hypnotherapy can also be used to break the comfort habits, to decrease the appeal of junkhttp://goo.gl/Z7Tlmh foods, to help individuals "see" and believe themselves as being fit in the futureand to internalise metaphors for the weight loss process that will be very beneficial to trace andrecognise progress as and when it happens.

Weight loss hypnotherapy is far from miraculous, overnight solution. It simply makes the task easierby helping the mind feel at ease with the process. The right attitude and a positive approach canachieve a lot, and produces the best results for almost anyone who adopts this kind of mentality.

Author's Bio:h

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times,Huffington Post and OK! Magazine. Using gentle & sympathetic techniques developed over 10 yearspracticing effective weight loss Hypnosis treatments.

To receive free information visit: http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm

Call David now 020 8201 0618